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    Physical Education (Arnis) Pointers To Review

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    Jermielyn Elchico
    This document provides an overview of Arnis, the Philippine national martial art. It discusses the history and origins of Arnis, which developed as a form of self-defense, and was originally called KALI. It describes some basic techniques and forms of Arnis, including stances, strikes, grips and Sinawali technique. Arnis was officially recognized as the national martial art of the Philippines in 2009 with the passing of Republic Act No. 9850.

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    Physical Education (Arnis) Pointers To Review

    Uploaded by

    Jermielyn Elchico
    85 views2 pages
    This document provides an overview of Arnis, the Philippine national martial art. It discusses the history and origins of Arnis, which developed as a form of self-defense, and was originally called KALI. It describes some basic techniques and forms of Arnis, including stances, strikes, grips and Sinawali technique. Arnis was officially recognized as the national martial art of the Philippines in 2009 with the passing of Republic Act No. 9850.

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    PE ARNIS POINTERS

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    This document provides an overview of Arnis, the Philippine national martial art. It discusses the history and origins of Arnis, which developed as a form of self-defense, and was originally called KALI. It describes some basic techniques and forms of Arnis, including stances, strikes, grips and Sinawali technique. Arnis was officially recognized as the national martial art of the Philippines in 2009 with the passing of Republic Act No. 9850.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    85 views2 pages

    Physical Education (Arnis) Pointers To Review

    Uploaded by

    Jermielyn Elchico
    This document provides an overview of Arnis, the Philippine national martial art. It discusses the history and origins of Arnis, which developed as a form of self-defense, and was originally called KALI. It describes some basic techniques and forms of Arnis, including stances, strikes, grips and Sinawali technique. Arnis was officially recognized as the national martial art of the Philippines in 2009 with the passing of Republic Act No. 9850.

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    PHYSICAL EDUCATION (ARNIS) POINTERS TO REVIEW

    HISTORY OF ARNIS  SALUTATION or SALUDO – way to give


    ARNIS – also known as KALI, ESCRIMA, & BASTON. courtesy or sign of a true gentlemen.
    Developed by the people using simple impact. It can be used - Handa at Handa sa pag-pugay
    before as part of self-defense. Inter-tribal warfare. 1. Barehands
    2. Single Stick or Single Weapon
    KALI is an Alternative name for arnis. KALI emphasizes a 3. Double Stick or Double Weapon
    Technique of art that focuses on bladed weapons fighting.
     STANCES and POSTURE – different
    1521 – Magellan Regime. body position to maintain balance.
    1764 – Spaniards banned the practice of KALI, because TYPES OF STANCES
    according to them, our natives are using it is an alibi and are 1. Side Stance
    just wasting time. 2. Ready or Attention Stance
    3. Straddle Leg Stance
    1873 – the Fighting system was renamed as arnis. 4. Forward Stance
    5. Backward Stance
    FORMS OF PLAY
    6. Oblique Stance
    1. The espada y daga (Sword & Dagger) – uses a long SIX (6) NATIVE STRIKES
    wooden sword and short wooden dagger. 1. Rompida
    2. Solo Baston (Single Baston) – wooden rattan or stick 2. Abanico Corto
    that is hardened by heating is used. 3. Abanico Largo
    3. The Sinawali – form of play that is refers to weaving. 4. Up/Down
    Sinawali has two forms of technique, Single and 5. Figure 8
    Double Sinawali. 6. Banda y’ Banda
    MODERN ARNIS SIX (6) VITAL STRIKING
    REMY PRESAS – Father of Modern Arnis. TECHNIQUE
    ARNIS is the PHILIPPINES’ NATIONAL MARTIAL ART 1. Left Temple
    AND SPORTS after the former PRESIDENT GLORIA 2. Left Shoulder
    MACAPAGAL ARROYO. 3. Right Temple
    4. Right Shoulder
    REPUBLIC ACT. NO. 9850 in 2009. 5. Left Leg
    The act mandates the Department of Education to 6. Right Leg
    include the arnis as a Physical Education course.
    2010 – Arnis was inlucded among the priority sports in TWELVE (12) VITAL STRIKING TECHNIQUE
    Palarong Pambansa.
    1. Left Temple
    FUNDAMENTAL SKILLS IN ARNIS 2. Right Temple
    3. Left Shoulder
     Grip – act or way of holding the stick, swords or 4. Right Shoulder
    espada. There are different ways of holding the stick. 5. Stomach Thrust
    1. Two Inches 6. Left Chest
    2. No Extension 7. Right Chest
    8. Left Knee
    3. Six Inches 9. Right Knee
    4. Middle Grip 10. Left Eye
    11. Right Eye
    12. Crown
    1
    PHYSICAL EDUCATION (ARNIS) POINTERS TO REVIEW

     SINAWALI TECHNIQUE
    SINAWALI is the act or striking or weaving.
    TYPES OF SINAWALI
    1. Single Sinawali SINGLE STICK
    - 4 Strikes/counts
    - Alternate Striking
    2. Double Sinawali
    - 6 Strikes/counts

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