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    Stronger & Longer Orgasms-2

    Uploaded by

    Antwon Spain

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    © All Rights Reserved
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    Stronger & Longer Orgasms-2

    Uploaded by

    Antwon Spain
    708 views14 pages

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    708 views14 pages

    Stronger & Longer Orgasms-2

    Uploaded by

    Antwon Spain

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 14
    At a glance
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    The document discusses techniques for improving sexual performance and pleasure through exercises, diet, and lifestyle changes.

    Kegel exercises and pelvic lifts are recommended to strengthen the pelvic floor muscles. Lunges are also suggested to improve strength and flexibility for different sex positions.

    Foods like eggs, asparagus, peanuts, seafood, blueberries, steak, orange juice, and milk are highlighted as being beneficial for testosterone and a healthy sex drive.

    Sold to

    andromeas@gmail.com
    DISCLAIMER

    Copyright © 2022 Masculinity Rediscovered


    The information, including but not limited to, text,


    graphics, images and other material contained in this
    book are for entertainment purposes only. It is not
    intended to be a substitute for professional medical
    advice, diagnosis or treatment. This book does not
    promote or endorse any illegal use of medication or
    narcotics of any kind. Consent is a must before you
    practice any of these techniques.

    No liability will be assumed from the use of this book.


    1st Edition: 2022


    Twitter: @BecomeAManAgain

    INTRODUCTION
    Before we begin, I must clarify this.

    Sex isn't linear.


    It isn't pump, pump, pump, pump, orgasm.


    No.

    It's an art. It's about variation and about losing


    yourself in each other.

    You can do a lot of other stuff than just thrusting. In


    fact, it's going to improve HER overall experience
    because sex is more MENTAL THAN PHYSICAL FOR
    WOMEN.

    Using all the techniques, and some pillow talk, she


    will be on cloud 9.

    EXERCISES FOR LONGER &


    STRONGER ORGASMS
    Kegel Exercises strengthen your PC muscles, which
    leads to longer stamina. Moreover, women who work
    their PC muscles tend to ejaculate as well.

    These are the muscles you use to hold and stop your
    urine .

    Below is a simple kegel exercise-


    Contract the PC muscle for 3 seconds and then
    relax them for 3 seconds.

    Do this for 10 minutes, twice a day.


    & REGNOL ROF SESICREXE

    Try to increase the contraction and relaxation by


    1 second every day, for a maximum of 10
    SMSAGRO REGNORTS

    seconds.

    2) Pelvic Lifts-

    Lie on your back with your knees bent and feet


    flat, as shown on the next page.

    Take a deep breath and at the same time, flex


    your abs and buttocks, while lifting your pelvis
    up with your spine straight.

    Hold this for 10 seconds, breathing deeply all the


    while.

    Slowly release, as you exhale. Rest. Do 10 reps 3x


    week
    & REGNOL ROF SESICREXE
    SMSAGRO REGNORTS

    Lunges are another great exercise


    that you should be doing on your leg
    days.

    They contract and relax your quads


    and inner thighs, building up strength
    for a lot of innovative sex positions.
    2 | BREATHING EXERCISES.

    It's important to breathe comfortably during sex. if you


    start to pant, it will negatively affect your duration.

    Let's practice box breathing first-

    you do 4 seconds inhale, 4 seconds hold, 4 seconds


    exhale, and 4 seconds hold = repeat.

    Do this for 10 minutes everyday, and it will bring


    incredible benefits to your life outside sex as well.

    You can also practice the breath of fire, where you sit in
    a cross-legged position, and start inhaling and exhaling
    at a slow pace, then medium pace, then a very fast pace
    (2 minutes each speed). This will make you feel a little
    high if you do it correctly.

    Breath is Life. Get control of it, fast.


    3 | LONGER FOREPLAY
    With the foreplay guide you have in this course, lasting
    longer really won't be a problem.

    The foreplay in itself is over 30 minutes-1 hour long, and


    for a woman- "sex" is really everything from the moment
    to enter the bedroom to the moment you lie down next
    to each other.

    Besides, she'll be cumming all over the place, JUST


    THROUGH YOUR FOREPLAY.
    4 | Switching things up & MAKING
    HER WORK
    You don't need to keep thrusting for the entire session.

    In fact, it's a great idea to switch it up every 15 minutes


    or so.

    If you feel you might be on the edge, stop thrusting and


    tell her to blow you, or start fingering her, or caressing
    her body, or making out with her. This is an art, not
    science, so there are really endless ways of doing it.

    Pro-Tip-

    It's always better to make her move her body towards


    you than the other way around. When you're thrusting
    back and forth, you are stimulating yourself more,
    thereby getting closer to an orgasm, vs when she does
    it, she gets closer to an orgasm FASTER, while you are
    able to last longer.

    5 | Food of the gods


    Eggs- Literally the cheapest source of protein and a
    plethora of nutrients. Don't believe the mainstream,
    eggs are good for you.

    Asparagus- Has tons of potassium, phosphorus,


    calcium, vitamin E, and it gives a huge energy boost.
    The other nutrients in this vegetable are needed to
    produce testosterone and other sex hormones.

    peanuts- tons of amino acids that help give you


    better erections.

    Seafood- Caviar, oysters, lobster are all rich in zinc,


    which is incredible for the production of
    testosterone, promoting male fertility and prostate
    health.
    Blueberries- These relax the blood vessels
    and improve your blood flow = more blood
    flowing into your penis = stronger
    erections. They also remove bad
    cholesterol from the blood.

    sdog eht fo dooF

    Steak- Did you think I forgot this? A lean


    steak every now and then boosts levels of
    brain chemicals that heighten orgasms
    during sex.
    Steak also has a shit ton of zinc.

    Orange Juice- 3x a week, boosts healthy


    cholesterol in your system.

    Milk- Calcium = stronger orgasms, and is an


    important source of protein and riboflavin.

    6 | IMPORTANT VITAMINS
    Zinc- crucial in producing testosterone. extremely
    important in basically everything related to being a
    man. Good foods include peas, lentils, oats, and
    tuna. But Buy a supplement that balances it out
    with copper as well, since zinc intake reduces
    copper in your body.

    Vitamin E- This keeps the blood flow in check. It's


    found in plant oils, salmon, eggs, almonds, and leafy
    greens.

    Potassium- This helps in the production of


    testosterone as well. Can be found in lean meats,
    whole grains, fruits, and vegetables.

    Iron- This will help regulate your energy levels. If


    you feel lethargic, it's because of a lack of iron. Can
    be found in lean meats, eggs, raisins, bananas, and
    green vegetables.
    Vitamin C- This is important for your sperm
    quality and count. you can get this from almost
    all fruits, especially lemon.

    Tip- Drinking lemon juice in the morning with


    SNIMATIV TNATROPMI

    some rock salt with help you with vitamin C and


    Potassium levels, not to mention the incredible
    boost in energy you will receive.

    B-Complex- This boosts fertility, blood


    circulation, energy, and your sex drive. You will
    probably need to supplement this, as it's hard to
    get all 11 vitamins daily.

    Vitamin A- This helps strengthen the girth of


    your penis, maintains healthy sperm levels, and
    helps your body utilize the testosterone present
    in your body. Found in carrots, liver, eggs,
    sweet potatoes, and spinach.
    FINAL THOUGHTS
    Finally, don't worry about it.

    Your major problem earlier was you not knowing


    the correct approach to properly fucking women.

    That fucked with your head and made you


    question yourself, leading to a lot of premature
    ejaculation.

    But now that you have all the tips, tricks, and
    techniques to become her "best ever", this really
    won't be a problem.

    Dedicated to your and her orgasms,

    Your brother,

    - MR.

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