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    Cantaloupe Nutrition - Google Search

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    Cam Miller
    This document provides an overview of cantaloupe nutrition facts and health benefits. Cantaloupe is low in calories yet high in nutrients like vitamin C and A. It contains antioxidants that may protect cells from damage and support heart health. Cantaloupe is also a good source of fiber, potassium, folate and other vitamins and minerals that can aid digestion and overall health. While low in sugar, cantaloupe offers hydration and nutrients that may reduce disease risk when included as part of a healthy diet.

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    Cantaloupe Nutrition - Google Search

    Uploaded by

    Cam Miller
    111 views1 page
    This document provides an overview of cantaloupe nutrition facts and health benefits. Cantaloupe is low in calories yet high in nutrients like vitamin C and A. It contains antioxidants that may protect cells from damage and support heart health. Cantaloupe is also a good source of fiber, potassium, folate and other vitamins and minerals that can aid digestion and overall health. While low in sugar, cantaloupe offers hydration and nutrients that may reduce disease risk when included as part of a healthy diet.

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    This document provides an overview of cantaloupe nutrition facts and health benefits. Cantaloupe is low in calories yet high in nutrients like vitamin C and A. It contains antioxidants that may protect cells from damage and support heart health. Cantaloupe is also a good source of fiber, potassium, folate and other vitamins and minerals that can aid digestion and overall health. While low in sugar, cantaloupe offers hydration and nutrients that may reduce disease risk when included as part of a healthy diet.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    111 views1 page

    Cantaloupe Nutrition - Google Search

    Uploaded by

    Cam Miller
    This document provides an overview of cantaloupe nutrition facts and health benefits. Cantaloupe is low in calories yet high in nutrients like vitamin C and A. It contains antioxidants that may protect cells from damage and support heart health. Cantaloupe is also a good source of fiber, potassium, folate and other vitamins and minerals that can aid digestion and overall health. While low in sugar, cantaloupe offers hydration and nutrients that may reduce disease risk when included as part of a healthy diet.

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    Overview Nutrition facts Types Care

    cantaloupe nutrition

    All News Images Shopping Videos Maps Bo

    Cantaloupe
    Melon

    Cantaloupe
    Sources include: USDA

    Amount Per 1 melon, medium (about 5" dia) (552 g)

    Calories 186

    % Daily Value*

    Total Fat 1 g 1%

    Saturated fat 0.3 g 1%

    Polyunsaturated fat 0.4 g

    Monounsaturated fat 0 g

    Cholesterol 0 mg 0%

    Sodium 88 mg 3%

    Potassium 1,474 mg 42%

    Total Carbohydrate 45 g 15%

    Dietary fiber 5 g 20%

    Sugar 43 g

    Protein 4.6 g 9%

    Vitamin A 373% Vitamin C 337%

    Calcium 5% Iron 6%

    Vitamin D 0% Vitamin B-6 20%

    Cobalamin 0% Magnesium 16%

    *Percent Daily Values are based on a 2,000 calorie diet. Your


    daily values may be higher or lower depending on your
    calorie needs.

    https://www.healthline.com › health

    Benefits of Cantaloupe: 7 Healthy


    Advantages - Healthline
    7 Nutritious Benefits of Eating Cantaloupe · 1. Beta-carotene
    · 2. Vitamin C · 3. Folate · 4. Water · 5. Fiber · 6. Potassium.

    Beta-carotene Vitamin C Folate Water Fiber P

    People also ask

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    Feedback

    https://www.medicalnewstoday.com › ...

    Cantaloupe: Health benefits and nutrition -


    Medical News Today
    Nov 8, 2019 — The fiber, potassium, vitamin C, and choline
    in cantaloupe all support heart health. Consuming foods rich
    in potassium can help ...

    Benefits Nutrition Diet Risks Summary Calori

    Images
    honeydew melon nutrition facts honey dew

    Product

    Show all images

    https://www.verywellfit.com › cantal...

    Cantaloupe Nutrition Facts and Health


    Benefits - Verywell Fit
    Cantaloupe Nutrition Facts · Calories: 60 · Fat: 0.3g ·
    Sodium: 28mg · Carbohydrates: 14.4g · Fiber: 1.6g · Sugars:
    14g · Protein: 1.5g ...

    Nutrition Facts Health Benefits Allergies Varieties

    https://www.webmd.com › cantalou...

    What Cantaloupes Can Do for Your Health


    - WebMD
    Jul 21, 2020 — Cantaloupe Nutrition One cup of fresh cubes
    has 144 calories, 6% of your daily serving of fiber, and zero
    fat and cholesterol. It also packs: 100% of the daily value for
    vitamin C, a powerful antioxidant that protects your cells
    from damage.

    https://nutritiondata.self.com › facts

    Melons, cantaloupe, raw [includes USDA


    ... - SELF Nutrition Data
    The good: This food is low in Saturated Fat and Sodium, and
    very low in Cholesterol. It is also a good source of Dietary
    Fiber, Niacin, Vitamin B6 ...
    Carbs: Fats

    https://www.mayoclinichealthsystem.org › ...

    Melons pack a nutritional punch - Mayo


    Clinic Health System
    Aug 28, 2018 — A one-cup serving of cantaloupe has only
    53 calories, but it contains 106 percent of the vitamin A daily
    value and 95 percent of vitamin C. It's also a good source of
    potassium and folate. A cup of honeydew has 60 calories, 51
    percent vitamin C daily value and 11 percent of potassium.

    https://www.livescience.com › 5...

    Cantaloupes: Health Benefits & Nutrition


    Facts | Live Science
    Jun 8, 2018 — "One cup of cantaloupe contains only about
    55 calories (due to its high water content) but offers over 100
    percent of ...

    https://www.thehealthy.com › health...

    Cantaloupe: 7 Benefits for Your Health |


    The Healthy
    Dec 12, 2019 — Colorful and sweet, cantaloupe is fat-free
    and low in calories yet packed with essential nutrients that
    help lower your risk for certain ...

    https://snaped.fns.usda.gov › cantalo...

    Cantaloupe | SNAP-Ed - SNAP-Ed


    Connection - USDA
    Cantaloupe. cantaloupe slices with seeds ... Nutrition
    educators do food demonstrations and hand out recipes.
    SNAP-Ed also partners with others ...

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