Round 1, Phase 1

My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________
*If your goal is to achieve your optimal weight or live smoke-free, see Pages 19, 20, 31, and 32.
How close am I to attaining my goal?
How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

10-Minute Supercharger
p Day 1 Purpose: I recharge my energy to accomplish what I choose.

How do you want to feel after listening?

New History Generator–A

p Day 2 Purpose: I transform emotions and memories that block me so I may let go of the past and begin a new
life today.

1) If there is an experience that limits you or a negative 3) What would you be able to achieve with this new
emotion from your history that gets in your way of positive emotion in your life?
achieving your goal, what is it?

2) How would you like to feel instead?

Prosperity
p Day 3 Purpose: I open the flow of abundance in my life so I may create the success I desire.

1) How would increasing abundance in any one area of 3) If you could experience the ideal right now, would you
your life help you achieve your goal? choose to have it?

2) What would the ideal situation be for you in this area of

your life?

Anxiety-Free–A
p Day 4 Purpose: I gain freedom from fears, project strength, and discover the courage to claim my desires.

If you could change any fear into power, what would you
achieve that could help you attain your goal?
 Anxiety-Free–B
p Day 5 Purpose: I boldly step forward into a richer and more successful life so I may gain freedom and strength
to create my future.

If you could change any fear into power, what would you
achieve that could help you attain your goal?

Ideal Weight–A
p Day 6 Purpose: I establish an excellent relationship with my body so I may feel good about my body and live at
my ideal weight naturally.

How can a healthy relationship with your body help you *Ideal Weight and Smoke-Free Living goal achievers,
achieve your goal? see additional questions on Pages 31 and 32, respectively.

Personal Genius
p Day 7 Purpose: I accelerate my learning to secure the achievement of my goal.

What knowledge do you want to acquire or what skills do

you need to develop to achieve your goal?

Belief–A
p Day 8 Purpose: I eliminate self-defeating beliefs that prevent me from attaining my goal.

1) What is one self-limiting belief you sense you need to 3) What will this enable you to achieve?
address?

2) When you change this self-limiting belief, to which new

personal abilities will you have access?

Belief–B
p Day 9 Purpose: I create and strengthen self-empowering beliefs in my abilities so I may achieve my desires.

1) What is a self-enhancing belief you desire to incorporate 3) What will you be giving up when you adopt this new
into your life right now? belief?

2) What will this belief assist you in having, doing, or being? 4) Are you sure this is acceptable to you?

Get Around To It–A

p Day 10 Purpose: I eliminate procrastination and take action toward success.

1) In what area of your life are you choosing to break 2) What is the end result you desire to achieve?
through and gain momentum?
Round 1, Phase 2
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________
*If your goal is to achieve your optimal weight or live smoke-free, see Pages 19, 20, 31, and 32.
How close am I to attaining my goal?
How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

New History Generator–B

p Day 11 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?

Sales Leap
p Day 12 Purpose: I present a positive first impression to others and perform with the winning attitude and skills
of the top performers.

1) What performance skill would you like to enhance or 3) Think of an upcoming situation when you will be
strengthen during this session? demonstrating your skills. How will that success serve
you?

2) What would you like to say, do, or feel as you interact

with others?

Ideal Weight–B
p Day 13 Purpose: I create a positive awareness of myself and my eating choices and consistently make choices that
serve me well in attaining and maintaining my ideal weight.

1) What situation around eating food has recently been a 2) How would you like to behave in this situation–a way of
problem for you, or might be a problem for you in the dealing with it that would lead to your ideal weight?
near future?

Youthful Vitality
p Day 14 Purpose: I enjoy the creative energy and vitality of youth so I may flow successfully into the attainment
of my goal.

What is one quality of youthfullness you would like to

develop?
 New Behavior Generator–B
p Day 15 Purpose: I program my mind for goal attainment and adopt the behaviors of those who are successful at
what I want to achieve.

1) What new behaviors will help lead you to your goal? 2) Who do you know that consistently models and
demonstrates the behaviors you want?

Get Around To It–B

p Day 16 Purpose: I focus on what needs to be done, creating a burning desire from within.

1) What tasks are there to complete in order to achieve 3) Is it worth it?
your goal? (Keep it as simple as possible.)

4) What is a reasonable time in which you will achieve

2) What is the real, bottom line benefit to reaching your your goal?
goal?

Peak Performance–A
p Day 17 Purpose: I spark motivation to tackle any project, task, or responsibility and reinforce the attitudes and
behaviors that create superior levels of performance.

What could you do now to strengthen and raise your level of

performance to help you achieve your goal?

Memory Supercharger
p Day 18 Purpose: I build confidence in the inner workings of my mind.

In what situations would you like to demonstrate improved

memory and recall?

Peak Performance–B
p Day 19 Purpose: I rise to my personal best and achieve long-lasting results.

1) Could you allow yourself to perform at your highest 3) When will you allow yourself to attain your highest
level? performance?

2) Would you allow yourself to have this highest level of

performance?

New Behavior Generator–A

p Day 20 Purpose: I break through counter-productive behaviors and align every part of me with success.

What do you do to keep yourself from achieving your goal?

Round 1, Phase 3
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________
*If your goal is to achieve your optimal weight or live smoke-free, see Pages 19, 20, 31, and 32.
How close am I to attaining my goal?
How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

New History Generator–B

p Day 21 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?

Dream Play–A
p Day 22 Purpose: I enhance contact with my inner mind and dream world, and I profit from remembering my
dreams.

What would you like your dreaming mind to achieve for

you as you sleep and dream?

Automatic Pilot–A
p Day 23 Purpose: I specify exactly what I want, and I get my inner resources to back me up.

1) Is your goal what you, personally, really want? 3) Are you willing to do whatever it takes, for as long as it
takes to have it?

2) Can you get deeply involved in it without having to

pressure yourself?

Automatic Pilot–B
p Day 24 Purpose: I lock in success by eliminating negative self-talk and vaporizing self-sabotage.

What are the challenges you will face while accomplishing

your goal?
 Talking to Win–A
p Day 25 Purpose: I listen to and speak with others naturally and confidently, communicating with ease in any
setting.

1) Identify a future speaking opportunity. How would you 2) If you act and feel the way you want to in that setting,
like to feel and act when talking with others? what would be a small concrete indicator of your
success?

Talking to Win–B
p Day 26 Purpose: I speak effectively and comfortably in group settings, and I deliver my presentations with
mastery.

1) Could you allow yourself to become a masterful 2) Are you willing to allow yourself to be a masterful
presenter? presenter? If so, when?

Self-Esteem Supercharger
p Day 27 Purpose: I support my success with profound confidence, because I am my own best friend and coach.

1) On what issue in your life have you been judgmental 2) How will it feel when you are more compassionate,
and self-castigating? forgiving, and supportive of yourself, regardless of the
results you produce?

Positive Relationships–A
p Day 28 Purpose: I maintain positive relationships while I resolve problems through effective communication.

1) What conflict with another person would you like to 3) What is at risk for the other person?
resolve that would help you move closer to your goal?

4) What do you want instead, for you and the other

2) What is at risk for you in this conflict? person?

Break the Habit–A

p Day 29 Purpose: I recognize and prepare to release habits that do not support my success, and I locate inner
resources that enhance my personal power.

1) What specific habit or addictive behavior do you want 2) What does this freer, richer life look like, sound like,
to focus on during this listening session? and feel like?

Break the Habit–B

p Day 30 Purpose: I release negative impulses, and I replace unwanted behaviors with life-enhancing ones so I may
respond positively to my daily challenges.

1) What object, situation, or internal need triggered the 2) What is the positive, life-enhancing future that you have
unwanted behavior? chosen to live?
Round 1, Phase 4
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________
*If your goal is to achieve your optimal weight or live smoke-free, see Pages 19, 20, 31, and 32.
How close am I to attaining my goal?
How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

New History Generator–B

p Day 31 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?

Perfect Health
p Day 32 Purpose: I align my mind and body for self-healing and well-being.

1) In what areas of your physical or emotional experience 3) Has your body been trying to tell you something? If so,
would you like to achieve perfect health? what?

2) Can you remember a time in your life when you really 4) Are you willing to do whatever it takes to achieve perfect
felt good, strong, and healthy? health?

Instantaneous Personal Magnetism

p Day 33 Purpose: I turn on poise, charm, and sex appeal so that I may make a positive initial impression on those
I meet.

1) How might you be dissipating the natural magnetic 3) What is a characteristic of a person with strong magnetic
energies within you? qualities that you would most like to emulate today and
instill as a habit of living for yourself?

2) Where might these leakages be occurring in you?

 Dream Play–B
p Day 34 Purpose: I become more conscious of my dreams while dreaming so I may use them to develop myself.

1) What do you desire from your dream state tonight that 2) Whether you are dreaming for fun or pleasure, what is it
will give you insight into achieving your goal? you want to dream about, what dream do you request?

Creating Sparks
p Day 35 Purpose: I automatically increase the quality of my thoughts and emotions to create more fun, mystery,
adventure, and sizzle in my life.

1) With whom in your life would you like to create sparks? 2) What exactly is it that you want in your relationship? Is
it more attraction, fun, excitement, romance?

New Option Generator–A

p Day 36 Purpose: I respond creatively to challenges that stopped me in the past, and I discover the path of least
resistance to success.

What one issue regarding your goal do you want new

options for?

New Option Generator–B

p Day 37 Purpose: I resolve issues with new solutions and choices, and I take action to consistently win.

What one issue regarding your goal do you want new

options for?

Deep Relaxation
p Day 38 Purpose: I enjoy profound and rejuvenating relaxation.

How do you want to feel when you are done listening to

this session?

Holiday Cheer
p Day 39 Purpose: I capture the feelings of a holiday spirit and transform any day into a celebration of life.

What do you believe you can achieve in life as you express

the true essence of your personal power and fully live your
life today?

New History Generator–B

p Day 40 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?

Round 2, Phase 1
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________

How close am I to attaining my goal?

How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

Fresh Start
p Day 1 Purpose: I consciously align my innermost intentions with the thoughts, feelings, and actions that will
make certain their outcome.

What negative emotion or behavior pattern would you

choose to release or meet with greater kindness, acceptance,
or love so you could move forward on your goal?

Living the Law of Attraction

p Day 2 Purpose: I attract what I need to achieve my goals and make my life better in every way by raising my
physical, emotional, and mental energy.

1) In what area would you like to raise your vibration to 1) What person do you know who models the high
support your goal—physically, emotionally, or mentally vibration that you would like to experience?
and spiritually?

Success Built to Last

p Day 3 Purpose: I live fully engaged in each moment, doing what I love every single day.

1) What fills you with deep satisfaction or is most 2) What are you choosing to get really good at?
meaningful for you?

Abundant Money Mindset

p Day 4 Purpose: I eliminate old self-limiting stories about money and establish a new, beneficial mindset that
acknowledges my value and worthiness to receive abundance.

1) What old stories, beliefs, and wounds from your past 1) How would you feel, act, and speak if you approached
prevent you from recognizing your own value and keep your goal from an abundant and expanded mindset?
you from claiming your success?

2) What current thoughts, fears, and doubts are preventing

you from taking action toward your goal?
 Simplicity
p Day 5 Purpose: I deliberately design my life in a way that calms my mind and body and brings me greater
freedom, love, and passion.

1) In what area of life do you feel overly burdened or 2) If you could discover a way to unburden this area of
pressured, which may be preventing your success? your life and live with greater simplicity, freedom, and
joy, would you choose to do so?

Personal Genius
p Day 6 Purpose: I accelerate my learning to secure the achievement of my goal.

What knowledge do you want to acquire or what skills do

you need to develop to achieve your goal?

Sleep Deeply/Wake Refreshed

p Day 7 Purpose: I wake refreshed and energized, ready to tap the perfect guidance bubbling deep within,
and I fall asleep easily and sleep soundly as I reconnect with the dynamic source of healing, balance,
pMorning pEvening and well-being available to me.

Morning: Wake Refreshed Evening: Sleep Deeply

What will you choose to do to make your day spectacular? 1) What in your day worked to expand your success?

2) What occasions or events caused you to feel contracted,

and how could you do things differently?

Break the Habit–A

p Day 8 Purpose: I recognize and prepare to release habits that do not support my success, and I locate inner
resources that will help me find greater serenity, peace, and personal power.

1) What is the specific habit or addictive behavior you 3) What does this freer, richer life look like, sound like,
want to move beyond during this listening session? and feel like?

2) Would you allow the past to be over and step into a life
of new possibility?

Finding Treasure
p Day 9 Purpose: I effortlessly act upon the opportunities that favor my life with prosperity, happiness, and all
forms of treasure.

What treasure do you choose to claim as yours—the

reward you desire to discover and enjoy today?

You Deserve It!

p Day 10 Purpose: I affirm my inherent worthiness within and define my success as I desire.

1) Are you willing to bring your unique expression of 2) What would you choose to have your life look like as
greatness into the world? you live fully, making a difference in the world?
Round 2, Phase 2
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________

How close am I to attaining my goal?

How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

Power Thinking
p Day 11 Purpose: I engage my ingenious mind to express my talents and creativity in extraordinary ways.

1) What specific result would you like to produce? 2) Are you willing to explore new habits of thought that
lead to this result?

New Action Generator–A

p Day 12 Purpose: I generate the willpower for making winning choices that support my highest good and benefit
those around me.

1) What new action are you choosing to take today and 2) As you approach the opportunity to take this action,
when would you take it? what rewards can you anticipate?

New Action Generator–B

p Day 13 Purpose: I reaffirm and recommit myself to my chosen course of action to achieve my goal and the life I
desire.

1) What new action are you choosing to take today? 2) What small or epic win can you anticipate achieving?

Miracle Mindset
p Day 14 Purpose: I maintain a miracle mindset that helps me thrive in life and succeed in every way.

1) Which attribute will you strengthen in the next 24 3) What will you accomplish using your newly
hours to help you accomplish your goal? (Choose only strengthened miracle mindset?
one.)

2) What person is an excellent role model for this attribute?

 Happy for No Reason
p Day 15 Purpose: I develop habits that spontaneously bring me greater happiness in every area of my life.

Are you ready to be happy for no reason, to connect to the

pure joy and peace that is your natural state?

Financial Security
p Day 16 Purpose: I create new habits that help me achieve my goal and meet the financial accomplishments of my
ideal future.

1) What is one situation that may be compromising your 2) What one small next step or action could you take to
financial security and preventing you from achieving handle this situation and move toward the success you
your goal? envision?

Conscious Time
p Day 17 Purpose: I intentionally direct my time and my life energy in ways that help me fulfill my passions and
purpose.

In what ways today can you reclaim your power and

consciously choose to invest your time so you can achieve
what you want?

New Behavior Generator–B

p Day 18 Purpose: I program my mind for goal attainment and adopt the behaviors of those who are successful at
what I want to achieve.

1) What new behaviors will help lead you to your goal? 2) Who do you know that consistently models and
demonstrates the behaviors you want?

Peak Performance–A
p Day 19 Purpose: I reinforce attitudes and behaviors that create superior levels of performance.

What could you do now to strengthen and raise your level

of performance to help you achieve your goal?

Peak Performance–B
p Day 20 Purpose: I rise to my personal best and achieve long-lasting results.

1) Could you allow yourself to perform at your highest 3) When will you allow yourself to attain your highest
level? performance?

2) Would you allow yourself to have this highest level of

performance?
Round 2, Phase 3
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________

How close am I to attaining my goal?

How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

Get Around To It–B

p Day 21 Purpose: I focus on what needs to be done, creating a burning desire from within.

1) What is another task you must complete to achieve your 2) What is a reasonable time in which you will achieve this
goal? task?

Overcoming Overwhelm
p Day 22 Purpose: I access a reservoir of inner strength to effectively and efficiently accomplish what needs to be
done with calmness and clarity.

1) What current circumstances do you want to move 2) What new choices do you want to make?
beyond?

New Option Generator–A

p Day 23 Purpose: I respond creatively to challenges that stopped me in the past, and I discover the path of least
resistance to success.

For what one issue regarding your goal do you want to

experience new options?

New Option Generator–B

p Day 24 Purpose: I resolve issues with new solutions and choices, and I take action to consistently win.

What is the new option you choose to put into action

today?
 Focus & Concentration
p Day 25 Purpose: I deliberately focus on the one thing I can do at any given moment today to achieve the greatest
reward for my efforts.

What things can you do more of to achieve your goal? Or,

what things can you stop doing that are not consistent
with achieving your goal?

Self-Discipline
p Day 26 Purpose: I follow through on the things I need to do to effectively accomplish my goal.

1) Why is this goal important to you? 2) How will working toward this goal complement your
life?

Seeing the Unseen

p Day 27 Purpose: I harness remarkable powers of observation and inquiry to guide all my decisions and actions.

What positive affirmation motivates and inspires you to

achieve your goal?

Positive Relationships–B
p Day 28 Purpose: I attract and nurture positive relationships that support and strengthen me.

1) What feelings of fear, lack, or limitation do you most 3) What are you willing to give and what are you expecting
need to overcome regarding how you relate to others? to receive in your relationship?

2) What is the ideal situation you would like in a

supportive relationship?

Dream Play–A
p Day 29 Purpose: I enhance contact with my inner mind and dream world, and I profit from remembering my
dreams.

What would you like your dreaming mind to achieve for

you as you sleep and dream?

New History Generator–B

p Day 30 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?

Round 2, Phase 4
My Goals
Minimum _______________________________________________________________________________________________
Target _________________________________________________________________________________________________
Outstanding _____________________________________________________________________________________________

How close am I to attaining my goal?

How close am
(Solutions I toScale)
Focus attaining my goal? (Solutions Focus Scale)
1 2 3 4 5 6 7 8 9 10

IIchoose
chose a anumber
numberthisthis
highhigh
and not
andlower because:
not lower because: __________________________________________________________
__________________________________________________________________________________________________

Instantaneous Personal Magnetism

p Day 31 Purpose: I turn on poise, charm, and sex appeal so I may make a positive initial impression on those I
meet.

1) How might you be dissipating the natural magnetic 3) What is a characteristic of a person with strong magnetic
energies within you? qualities that you would most like to emulate today and
instill as a habit of living for yourself?

2) Where might these leakages be occurring in you? You

could be wasting energy by means of unnecessary or
unhelpful physical, nervous or mental behaviors. Select
one leakage you would like to correct today.

Creativity Supercharger
p Day 32 Purpose: I naturally rally the intelligence, imagination, and creative genius of my mind as needed.

1) What is the ideal end result you intend for your 2) Are you ready to receive it?
creativity to accomplish?

Soul of Money
p Day 33 Purpose: I embrace the power of sufficiency to nourish and expand the abundance I already have.

1) What personal quality or inner resource are you ready to 2) How will this quality help you achieve your goal?
expand or strengthen?

Recover & Reenergize

p Day 34 Purpose: I reestablish the natural rhythms of my body, renewing my strength and vitality and restoring
my energy and balance.

What is the goal or intention you would most like to

experience as you recover and reenergize?
 Intuition Amplifier
p Day 35 Purpose: I trust the remarkable power of my inner knowing to guide my choices and actions, leading me
to a healthier, richer, and more fulfilling life.

1) For what issue would you most like to receive guidance? 2) What specific question do you have for your intuition
to answer?

Letting Go
p Day 36 Purpose: I release emotions and energies that derail my best intentions so I can easily move forward in all
the ways I choose to create my best life.

1) What inner obstacle, if any, still prevents you from 2) Are you ready to let go of the emotions surrounding this
attaining your goal? situation or feeling?

10-Minute Supercharger
p Day 37 Purpose: I recharge my energy to accomplish what I choose.

How do you want to feel after listening?

Gratitude
p Day 38 Purpose: I continually express gratitude for what is good in my life, naturally attracting more of what
gives me purpose and contentment.

What is one element of your day or aspect of your life for

which you feel grateful?

Prosperity
p Day 39 Purpose: I open the flow of abundance in my life so I may create the success I desire.

1) In what area of your life would you like to increase your 3) If you could experience the ideal right now, would you
abundance? choose to have it?

2) What would the ideal situation be for you in this area of

your life?

New History Generator–B

p Day 40 Purpose: I appraise my progress and become my best support system for success.

1) What positive changes did you realize today? 3) How would you like your day to go tomorrow?

2) Is there anything you would like to improve?