Travel

Download as xlsx, pdf, or txt
Download as xlsx, pdf, or txt
You are on page 1of 24

Restaurants

Meal, Inexpensive Restaurant


Meal for 2 People, Mid-range Restaurant, Three-course
McMeal at McDonalds (or Equivalent Combo Meal)
Domestic Beer (0.5 liter draught)
Imported Beer (0.33 liter bottle)
Cappuccino (regular)
Coke/Pepsi (0.33 liter bottle)
Water (0.33 liter bottle)

Markets
Milk (regular), (1 liter)
Loaf of Fresh White Bread (500g)
Rice (white), (1kg)
Eggs (regular) (12)
Local Cheese (1kg)
Chicken Fillets (1kg)
Beef Round (1kg) (or Equivalent Back Leg Red Meat)
Apples (1kg)
Banana (1kg)
Oranges (1kg)
Tomato (1kg)
Potato (1kg)
Onion (1kg)
Lettuce (1 head)
Water (1.5 liter bottle)
Bottle of Wine (Mid-Range)
Domestic Beer (0.5 liter bottle)
Imported Beer (0.33 liter bottle)
Cigarettes 20 Pack (Marlboro)

Transportation
One-way Ticket (Local Transport)
Monthly Pass (Regular Price)
Taxi Start (Normal Tariff)
Taxi 1km (Normal Tariff)
Taxi 1hour Waiting (Normal Tariff)
Gasoline (1 liter)
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car)
Toyota Corolla Sedan 1.6l 97kW Comfort (Or Equivalent New Car)

Utilities (Monthly)
Basic (Electricity, Heating, Cooling, Water, Garbage) for 85m2 Apartment
1 min. of Prepaid Mobile Tariff Local (No Discounts or Plans)
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)

# Classified as Internal
Sports And Leisure
Fitness Club, Monthly Fee for 1 Adult
Tennis Court Rent (1 Hour on Weekend)
Cinema, International Release, 1 Seat

Childcare
Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child
International Primary School, Yearly for 1 Child

Clothing And Shoes


1 Pair of Jeans (Levis 501 Or Similar)
1 Summer Dress in a Chain Store (Zara, H&M, ...)
1 Pair of Nike Running Shoes (Mid-Range)
1 Pair of Men Leather Business Shoes

Rent Per Month


Apartment (1 bedroom) in City Centre
Apartment (1 bedroom) Outside of Centre
Apartment (3 bedrooms) in City Centre
Apartment (3 bedrooms) Outside of Centre

Buy Apartment Price


Price per Square Meter to Buy Apartment in City Centre
Price per Square Meter to Buy Apartment Outside of Centre

Salaries And Financing


Average Monthly Net Salary (After Tax)
Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate
Prices in Larnaca
This city had 496 entries in the past 12 months by 43 different contributors.
Last update: June 2022

# Classified as Internal
Price Range
14.00 € 14.00 € 9.00-20.00
55.00 € 55.00 € 42.00-70.00
7.00 € 7.00 € 5.50-8.00
3.75 € 3.75 € 3.00-5.00
4.00 € 4.00 € 3.00-5.00
3.76 € 3.76 € 2.00-5.38
2.31 € 2.31 € 1.00-3.59
0.96 € 0.96 € 0.50-2.00

1.68 € 1.68 € 1.15-2.50


1.73 € 1.73 € 1.00-4.00
2.24 € 2.24 € 1.20-2.80
2.74 € 2.74 € 1.29-3.60
10.00 € 10.00 € 4.50-15.00
7.73 € 7.73 € 5.00-9.00
11.92 € 11.92 € 7.00-13.00
2.19 € 2.19 € 1.00-3.00
1.67 € 1.67 € 0.99-3.00
1.69 € 1.69 € 0.58-2.50
2.44 € 2.44 € 0.60-4.00
1.04 € 1.04 € 0.30-2.00
1.06 € 1.06 € 0.70-1.50
0.82 € 0.82 € 0.30-1.30
1.02 € 1.02 € 0.35-2.00
7.00 € 7.00 € 4.00-10.00
1.41 € 1.41 € 0.65-2.00
2.32 € 2.32 € 1.50-3.00
5.00 € 5.00 € 4.95-6.00

2.00 € 2.00 € 1.50-2.50


40.00 € 40.00 € 40.00-70.00
5.75 € 5.00 € 3.00-7.50
1.00 € 1.00 € 1.00-2.00
20.00 € 20.00 € 20.00-30.00
1.43 € 1.00 € 1.30-1.80
24,500.00 € 24.50 € 24,000.00-25,000.00
28,300.00 € 28.30 € 27,900.00-35,000.00

170.03 € 170.00 € 110.00-250.00


0.09 € - € 0.07-0.10
35.62 € 35.00 € 30.00-50.00

# Classified as Internal
54.00 € 54.00 € 40.00-70.00
45.00 € 45.00 € 40.00-45.00
10.00 € 10.00 € 9.00-12.00

315.00 € 315.00 € 250.00-400.00


5,221.43 € 5.22 € 4,800.00-6,500.00

90.00 € 90.00 € 50.00-120.00


38.12 € 38.00 € 25.00-50.00
75.88 € 75.00 € 60.00-90.00
92.50 € 92.00 € 70.00-100.00
Edit
Edit
726.67 € 726.00 € 500.00-1,000.00
502.50 € 502.00 € 400.00-800.00
1,281.25 € 1.28 € 750.00-3,000.00
900.00 € 900.00 € 700.00-1,800.00
Edit
Edit
1,716.67 € 1.72 € 1,100.00-2,200.00
1,116.67 € 1.12 € 800.00-1,500.00
Edit
Edit
1,225.00 € 1.23 €
Feb-42 feb 2.00-3.00

# Classified as Internal
Restaurants
Meal, Inexpensive Restaurant
Meal for 2 People, Mid-range Restaurant, Three-course
McMeal at McDonalds (or Equivalent Combo Meal)
Domestic Beer (0,5 liter draught)
Imported Beer (0,33 liter bottle)
Cappuccino (regular)
Coke/Pepsi (0,33 liter bottle)
Water (0,33 liter bottle)

Markets
Milk (regular), (1 liter)
Loaf of Fresh White Bread (500g)
Rice (white), (1kg)
Eggs (regular) (12)
Local Cheese (1kg)
Chicken Fillets (1kg)
Beef Round (1kg) (or Equivalent Back Leg Red Meat)
Apples (1kg)
Banana (1kg)
Oranges (1kg)
Tomato (1kg)
Potato (1kg)
Onion (1kg)
Lettuce (1 head)
Water (1,5 liter bottle)
Bottle of Wine (Mid-Range)
Domestic Beer (0,5 liter bottle)
Imported Beer (0,33 liter bottle)
Cigarettes 20 Pack (Marlboro)

Transportation
One-way Ticket (Local Transport)
Monthly Pass (Regular Price)
Taxi Start (Normal Tariff)
Taxi 1km (Normal Tariff)
Taxi 1hour Waiting (Normal Tariff)
Gasoline (1 liter)
Volkswagen Golf 1,4 90 KW Trendline (Or Equivalent New Car)
Toyota Corolla Sedan 1,6l 97kW Comfort (Or Equivalent New Car)

Utilities (Monthly)
Basic (Electricity, Heating, Cooling, Water, Garbage) for 85m2 Apartment
1 min, of Prepaid Mobile Tariff Local (No Discounts or Plans)
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL)

# Classified as Internal
Sports And sure
Fitness Club, Monthly Fee for 1 Adult
Tennis Court Rent (1 Hour on Weekend)
Cinema, International Release, 1 Seat

Childcare
Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child
International Primary School, Yearly for 1 Child

Clothing And Shoes


1 Pair of Jeans (Levis 501 Or Similar)
1 Summer Dress in a Chain Store (Zara, H&M, ,,,)
1 Pair of Nike Running Shoes (Mid-Range)
1 Pair of Men Leather Business Shoes

Rent Per Month


Apartment (1 bedroom) in City Centre
Apartment (1 bedroom) Outside of Centre
Apartment (3 bedrooms) in City Centre
Apartment (3 bedrooms) Outside of Centre

Buy Apartment Price


Price per Square Meter to Buy Apartment in City Centre
Price per Square Meter to Buy Apartment Outside of Centre

Salaries And Financing


Average Monthly Net Salary (After Tax)
Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed-Rate
Prices in Romania
This country had 15329 entries in the past 12 months by 1157 different contributors,
Last update: June 2022
Our data for each country are based on all entries from all cities in that country,

# Classified as Internal
Range
Euro
30.00 lei 6.00 € 20,00-50,00
150.00 lei 30.00 € 100,00-250,00
25.00 lei 5.00 € 20,00-30,00
8.00 lei 1.60 € 4,71-12,00
10.00 lei 2.00 € 7,00-15,00
9.03 lei 1.81 € 4,71-15,00
6.18 lei 1.24 € 4,00-9,50
5.51 lei 1.10 € 4,00-8,00

5.61 lei 1.12 € 4,00-7,90


4.01 lei 0.80 € 2,00-7,00
6.33 lei 1.27 € 3,50-9,00
11.55 lei 2.31 € 6,00-15,60
29.02 lei 5.80 € 16,00-50,00
22.59 lei 4.52 € 12,00-30,00
38.62 lei 7.72 € 21,00-60,00
4.29 lei 0.86 € 2,50-6,00
5.79 lei 1.16 € 4,00-8,00
5.59 lei 1.12 € 3,50-9,00
9.48 lei 1.90 € 4,00-19,00
2.70 lei 0.54 € 1,49-4,00
2.90 lei 0.58 € 2,00-5,00
3.00 lei 0.60 € 2,00-5,00
2.62 lei 0.52 € 2,00-4,00
25.00 lei 5.00 € 15,00-40,00
3.82 lei 0.76 € 2,80-6,00
6.02 lei 1.20 € 4,00-9,00
22.00 lei 4.40 € 20,00-24,00

2.50 lei 0.50 € 2,00-4,00


80.00 lei 16.00 € 60,00-120,00
2.75 lei 0.55 € 2,00-3,50
2.69 lei 0.54 € 2,00-3,50
25.00 lei 5.00 € 20,00-31,50
8.00 lei 1.60 € 7,44-8,60
80,000.00 lei 16,000.00 € 79,138,75-100,000,00
97,680.32 lei 19,536.06 € 85,000,00-119,950,00

584.17 lei 116.83 € 354,17-1,000,00


0.25 lei 0.05 € 0,06-0,40
38.67 lei 7.73 € 30,00-61,00

# Classified as Internal
176.08 lei 35.22 € 100,00-300,00
66.15 lei 13.23 € 35,00-100,00
30.00 lei 6.00 € 23,00-40,00

1,729.02 lei 345.80 € 1,200,00-2,500,00


26,642.39 lei 5,328.48 € 12,500,00-50,000,00

289.73 lei 57.95 € 110,00-500,00


167.07 lei 33.41 € 80,00-250,00
330.46 lei 66.09 € 225,00-500,00
381.70 lei 76.34 € 250,00-500,00

1,744.04 lei 348.81 € 1,100,00-2,727,21


1,238.40 lei 247.68 € 800,00-1,983,43
3,063.40 lei 612.68 € 1,983,43-5,000,00
2,089.52 lei 417.90 € 1,487,57-3,100,00

9,003.24 lei 1,800.65 € 5,071,74-15,000,00


6,335.45 lei 1,267.09 € 4,214,78-10,500,00

3,446.50 lei 689.30 €


32,264.00 lei 6,452.80 € 4,00-8,00

# Classified as Internal
Larnaca Satu Mare
Restaurants
Meal, Inexpensive Restaurant 14.00 € 6.00 €
Meal for 2 People, Mid-range Restaurant, Three-course 55.00 € 30.00 €
McMeal at McDonalds (or Equivalent Combo Meal) 7.00 € 5.00 €
Domestic Beer (0.5 liter draught) 3.75 € 1.60 €
Imported Beer (0.33 liter bottle) 4.00 € 2.00 €
Cappuccino (regular) 3.76 € 1.81 €
Coke/Pepsi (0.33 liter bottle) 2.31 € 1.24 €
Water (0.33 liter bottle) 0.96 € 1.10 €
- €
Markets - €
Milk (regular), (1 liter) 1.68 € 1.12 €
Loaf of Fresh White Bread (500g) 1.73 € 0.80 €
Rice (white), (1kg) 2.24 € 1.27 €
Eggs (regular) (12) 2.74 € 2.31 €
Local Cheese (1kg) 10.00 € 5.80 €
Chicken Fillets (1kg) 7.73 € 4.52 €
Beef Round (1kg) (or Equivalent Back Leg Red Meat) 11.92 € 7.72 €
Apples (1kg) 2.19 € 0.86 €
Banana (1kg) 1.67 € 1.16 €
Oranges (1kg) 1.69 € 1.12 €
Tomato (1kg) 2.44 € 1.90 €
Potato (1kg) 1.04 € 0.54 €
Onion (1kg) 1.06 € 0.58 €
Lettuce (1 head) 0.82 € 0.60 €
Water (1.5 liter bottle) 1.02 € 0.52 €
Bottle of Wine (Mid-Range) 7.00 € 5.00 €
Domestic Beer (0.5 liter bottle) 1.41 € 0.76 €
Imported Beer (0.33 liter bottle) 2.32 € 1.20 €
Cigarettes 20 Pack (Marlboro) 5.00 € 4.40 €
- €
Transportation - €
One-way Ticket (Local Transport) 2.00 € 0.50 €
Monthly Pass (Regular Price) 40.00 € 16.00 €
Taxi Start (Normal Tariff) 5.00 € 0.55 €
Taxi 1km (Normal Tariff) 1.00 € 0.54 €
Taxi 1hour Waiting (Normal Tariff) 20.00 € 5.00 €
Gasoline (1 liter) 1.00 € 1.60 €
Volkswagen Golf 1.4 90 KW Trendline (Or Equivalent New Car) 24.50 € 16,000.00 €
Toyota Corolla Sedan 1.6l 97kW Comfort (Or Equivalent New Car) 28.30 € 19,536.06 €
- € - €
Utilities (Monthly) - € - €

Basic (Electricity, Heating, Cooling, Water, Garbage) for 85m2 Apartment 116.83 €
170.00 €

# Classified as Internal
1 min. of Prepaid Mobile Tariff Local (No Discounts or Plans) - € 0.05 €
Internet (60 Mbps or More, Unlimited Data, Cable/ADSL) 35.00 € 7.73 €
- € - €
Sports And Leisure - € - €
Fitness Club, Monthly Fee for 1 Adult 54.00 € 35.22 €
Tennis Court Rent (1 Hour on Weekend) 45.00 € 13.23 €
Cinema, International Release, 1 Seat 10.00 € 6.00 €
- € - €
Childcare - € - €
Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child 315.00 € 345.80 €
International Primary School, Yearly for 1 Child 5.22 € 5,328.48 €
- € - €
Clothing And Shoes - € - €
1 Pair of Jeans (Levis 501 Or Similar) 90.00 € 57.95 €
1 Summer Dress in a Chain Store (Zara, H&M, ...) 38.00 € 33.41 €
1 Pair of Nike Running Shoes (Mid-Range) 75.00 € 66.09 €
1 Pair of Men Leather Business Shoes 92.00 € 76.34 €
Edit - €
Rent Per Month - € - €
Apartment (1 bedroom) in City Centre 726.00 € 348.81 €
Apartment (1 bedroom) Outside of Centre 502.00 € 247.68 €
Apartment (3 bedrooms) in City Centre 1.28 € 612.68 €
Apartment (3 bedrooms) Outside of Centre 900.00 € 417.90 €
Edit - €
Buy Apartment Price - € - €
Price per Square Meter to Buy Apartment in City Centre 1.72 € 1,800.65 €
Price per Square Meter to Buy Apartment Outside of Centre 1.12 € 1,267.09 €
Edit - €
Salaries And Financing - € - €
Average Monthly Net Salary (After Tax) 1.23 € 689.30 €
Mortgage Interest Rate in Percentages (%), Yearly, for 20 Years Fixed- 6,452.80 €
Rate feb
- € - €

# Classified as Internal
2 3.36 €
3 5.19 €
1 2.24 €
1 2.74 €
0.5 5.00 €
1.5 11.60 €
0 - €
- €
1 1.67 €
1 1.69 €
1 2.44 €
1 1.04 €
1 1.06 €
1 0.82 €
6 6.12 €
- €
6 8.46 €
3 6.96 €
- €
- €
- €
6 12.00 €

# Classified as Internal
7-17 Oct 11 days from Friday to Monday

Plane Tickets from duration to


DUS 10/7/2022 19:55 2:35 22:30
INTORS 10/17/2022 23:05 2:35 1:50

DAD MOM KID total


DUS 269 269 269 807
INTORS 349 349 349 1047
1854
Budget

Passport 750.00 lei 150.00 €


Plane 2,000.00 lei 400.00 €
Apartment rent 2,900.00 lei 580.00 €
Meal in restaurant 4-5 times 300.00 €
Meal from supermarket 350.00 €
Toiletery items 50.00 €
Unforeseen 200.00 €
Total 10,150.00 € 2,030.00 €

# Classified as Internal
Sampon 20 4
Pasta de dinti 15 3
periute 10 2
gel de dus 15 3
sapun 10 2
scutece 85 17
servetele 10 2
deodorant 20 4
detregent 30 6
shaving legs 5 1

total 44.00 €

# Classified as Internal
Things to pack/ to have / to buy

Clothing
Lightweight clothing that can be layered
Long-sleeved shirts
Sweaters or fleece jacket
T-shirts and tank tops (be respectful of the culture you are visiting)
Pants and/or shorts
Belt (check out this one for a ingenuitive money protection option)
Socks (wool socks are best for hiking and camping)
Comfortable walking shoes
Rain jacket, windbreaker or umbrella
Pajamas/sleepwear
Underwear
Sunglasses and glasses case
 Dresses and/or skirts
Jewelry (organize in a small cube or sac)
Hat or sun visor
Scarf or bandana
Swimsuit or swim trunks (consider a clean/dirty organizer)

Cell phone and charger


Travel speakers
Travel pillow, eye mask, and ear plugs
Electric converters and adapters - battery
Travel apps that will help with language, directions, money conversion, and digital journaling

Toiletery bag
Toothbrush, toothpaste, floss, mouthwash
Hair brush or comb, hair ties, barrettes/bobby pins
Deodorant
Shampoo and conditioner ( option all-in-one option for hair , face , laundry and more.)
Sunscreen and face lotion with SPF
Make up packed in a washable sac
Face wash and/or makeup remover wipes and Q-tips
Night time moisturizer/lotion
Lip balm with SPF and lipstick or lip gloss
Personal hygiene items
Feminine hygiene products
Extra contacts, solution, and contact case
Glasses and prescription sunglasses
Prescription medication with the label/script so that you can refill if needed and not be questioned by
TSA.
Cologne/perfume
Personal mini mirror
Hair products like hairspray, hair gel, and beard oil
Clothesline and detergent
Shaving kit and extra razors

# Classified as Internal
Sewing kit/clothing care kit, stain remover
Facial tissues and/or toilet paper
Travel Towel
Nail clippers and tweezers (optionally, scissors, which must be in checked luggage)
First aid
First aid kit (bandages, gauze, adhesives, etc.)
Personal prescriptions (copies of scripts)
 Pain and fever relievers (also children’s strength if you are traveling with kids)
Thermometer
Cold medicines and throat lozenges
Diarrhea/laxative medicines
Oral rehydration salts
Allergy medicines
Hydrocortisone cream/antibacterial ointment
Multivitamins
Sunburn relief
Insect repellent/mosquito net/sting reliever
Motion sickness pills or bands
Altitude sickness pills (if you are planning to hike in higher altitudes)
Eye drops
Moleskin
Medicines and vaccinations specific to the region/activity
hands on
Hand sanitizer or wet wipes
Prescriptions in original packaging (you’ll want to make sure you have these in your carry-on bag just in
case something were to happen to your checked luggage)
Sleeping medicines
Glasses and glasses case (email yourself a copy of your prescription, just in case)

TECHNOLOGY
Mobile device and charger
Laptop, iPad, or E-reader and charger(s)
Headphones (consider noise-reducing headphones if you're sensitive to sound)
Camera and GoPro/video camera, memory card, and chargers
Electrical converters and adapters, battery

Travel items
Passport/visa(s) (not sure if you need a travel visa? Check here.)
Personal ID/Student ID card 
Frequent flyer card(s) and other loyalty program card numbers (ex: hotel chains and AAA)

Cash and credit card(s) (call your credit card companies before you travel to inform them of your travel,
otherwise they might turn them off to prevent perceived fraud. Also consider how travel hacking can
save you money on the road!)
Health insurance cards/document(s)
Travel insurance information
Reservations and itineraries (print them and save them electronically for easy access)
Hotel and/or tour contact information
Transportation tickets (plane, train, bus, car, etc.)

# Classified as Internal
Emergency contacts and important addresses
Copies of all these things in case you lose your wallet
Guide books and maps

GOOD TO HAVE
Money belt or hidden pocket
Neck wallet
Undercover Bra Stash for credit cards and cash only
Leg wallet
Incognito All Terrain Money Belt which looks like a real belt!
Luggage Travel Lock
Reflective clothing and luggage accessories
Bring a headlamp or mini flashlight, better to be safe than unprepared

# Classified as Internal
Dad Mom Kid

1 1 1
1 1 1
3 3 5
2 2 3
1 0 0
4 4 4
1 1 1

1 1 1
5 5 0
1 1 to buy
0 1 0
0 0 0
to buy to buy 1
0 1 0
2 2 2 to buy one more

2 2 0
1 0 0
0 0 0
1 0 0
? ? ?

Dad Mom Kid


1 1 1
0 1 0
1 1 0
1 0 0
1 1 1
0 0 0
0 1 0
0 1 0
0 1 0
0 0 1
0 1 0

1 1 to buy

below below below


1 1 0
0 1 0
1 0 0
1 0 0
0 0 0

# Classified as Internal
0 0 0
1 1 1
1 1 1
0 0 0
Dad Mom Kid

0 1 1

1 1
1
1
1
1 1
1
1
1

Dad Mom Kid


1 1 1

1
1 1 1

Dad Mom Kid


2 2

1 1

Dad Mom Kid


1 1 1
1 1 1 certificat

1 1
1 1 1

1 1
1 1 1
1 1 1

# Classified as Internal
1 1 1

1 1

1
1
1
1
1 1 1
1 1

# Classified as Internal
baby stuff
Diapers or pull-ups, diaper cream, wipes and changing pad
Potty seat (if toilet-trained)
Wipes or sanitizer for little hands
Easy-on, easy-off outfits (the fewer the buttons, the better) and PJs
At least two pairs of shoes (they're known to go missing...)
Rain and cold-weather gear
Blankets
Umbrella stroller (You can also pick up a cheap one — and even donate it afterward — to conserve space.)
Backpack carrier
Car seat (A rental car company may be able to provide one for an added cost.)
Pack-and-plan and travel crib (unless your destination provides one) and sheets
Bed rail (if your toddler has moved out of a crib)
Baby monitor and batteries
Your passport (if traveling overseas) and child's passport or birth certificate
Consent letter from other parent if you're traveling solo
Extra plastic bags (for all the reasons you can think of. And some you can't...)

First-aid kit (with thermometer)


Kids' medications for gas relief, pain, bug bites and cuts
Toddler toothbrush and toothpaste
Baby shampoo/wash
Toddler-sized nail clippers
Sunscreen and sunhat
Outlet plugs, doorknob covers, toilet locks and other toddler-proofing devices
Nightlight
Any required prescription medicine
1-2 travel-size packets of laundry detergent

Spill-proof cups
Toddler-size utensils and mat
Snacks, such as cereal, puffs, crackers and fruit (keep in mind TSA regulations for bringing food through security, if flying)

# Classified as Internal
Small cooler with ice packs

Books and small toys


Crayons, washable markers and paper
Favorite stuffed animal or blanket
Apps for toddlers
Tablet and children's headphones

Swim suits and sun suits

Swim diapers (Know that a toddler who's not potty-trained won't be allowed in most pools on a cruise ship, even in swim diapers.)

Wading pool and beach toys. (Or you can grab these items at a beach shop — and donate them to another family before you leave.)

Personal flotation device for safety in pools or on boats. Federal law requires children under 13 on moving boats to wear a correctly sized,
Coast Guard-approved life jacket at all times, unless they’re below deck or in an enclosed cabin. Some states have different laws;  check
yours here. Floaty wings or a non-approved swim vest won’t work.
Inflatable bathtub (This is a must-have on cruise ships for toddlers who won't take showers.)
Baby powder or cornstarch (to get the sand off more easily)
Beach tent or shelter (to keep the sun’s rays to a minimum)

# Classified as Internal
Note: This menu is planned for a two-year-old child who weighs approximately 27 pounds
(12.5 kg).
1 tablespoon = 3 teaspoons (15 mL)
1 tablespoon = 1⁄2 ounce (15 mL)
1 ounce = 30 mL
1 cup = 8 ounces (240 mL)

Breakfast
½ cup nonfat or low- fat milk
½ cup iron- fortified cereal or 1 egg
1⁄3 cup fruit (for example, banana, cantaloupe, or strawberries)
½ slice whole wheat toast
½ teaspoon margarine or butter or 1 teaspoon jelly

Snack
4 crackers with cheese or hummus or ½ cup cut-up fruit or berries
½ cup water

Lunch
½ cup low- fat or nonfat milk
½ sandwich—1 slice whole wheat bread, 1 ounce meat, slice of cheese, veggie (avocado,
lettuce, or tomato)
2–3 carrot sticks (cut up) or 2 tablespoons other dark- yellow or dark-green vegetable
½ cup berries or 1 small (½ ounce) low-fat oatmeal cookie

Snack
½ cup nonfat or low-fat milk
½ apple (sliced), 3 prunes, 1⁄3 cup grapes (cut up), or ½ orange

Dinner
½ cup nonfat or low-fat milk
2 ounces meat
1⁄3 cup pasta, rice, or potato
2 tablespoons vegetable
Healthy Snack Options for Toddlers:

Fresh fruits
Apples, bananas, peaches, nectarines, pears (thinly sliced for safety)
Cherries, grapes, plums (sliced or smushed and pitted)
Orange or grapefruit sections (cut into pieces)

Strawberries

Dried fruits
Apples, apricots, peaches, pears (cut up)
Dates, prunes (pitted, cut up)
Raisins or cranberries

Vegetables
Carrots, green beans (well cooked, diced)
Steamed cauliflower, broccoli
Yams or sweet potatoes (cooked and diced)

Peas (mashed for safety; a child can inhale whole peas)


Steamed, pureed spinach or greens
Avocado slices or small cubes

Dairy products
Cheese (grated or diced)

Cottage cheese
Yogurt, fresh or frozen
Milk, including non-dairy milk alternatives

Breads and cereals


Whole wheat bread
Whole grain tortilla, pita, or bagels cut into small pieces
Crackers (graham, whole grain)
Whole grain dry cereals
Rice cakes (for older toddlers)

Lean proteins
Fish (canned tuna, salmon, sardines, whitefish)
Peanut butter or other nut butters (smooth, spread thinly on whole grain bread or crackers)
Edamame beans or chickpeas (steamed or mashed) or hummus spreads
Cooked tofu cubes or tofu dip
Hard boiled eggs

You might also like