Starting Your Year With Gratitude

As you get the opportunity to write the new pages of your journey for 2023, take a moment to reflect on what 2022 brought
to your life.

Notice every step you took forward, celebrate everything you did to improve your life and others, and gently let go of what
no longer serves you. This will create the right space to set the vision for what you want to create in this new year!

These are the things that no longer serve me and I am ready to let go of

These are the biggest lessons I learned last year

This is what I'm most grateful for from 2022

 Your BIG Vision

What would you love to create in the next year if you had unlimited resources, where time, money, and skills were not an issue?
Imagine that there was no possible way for you to fail! What will your ideal life look like?

Incorporate all aspects of your life: your health & well-being, your meaningful relationships, your growth & development, your
career & professional life, and your finances. What if everything you imagined your life to be was possible?

Write down everything you could dream of doing or having that would make you happy or joyful.

My Ideal Life
 The AWESOME Model For Setting Goals

This is one of the most effective tools I have found when setting practical goals and creating results in my personal life and
business. This is designed to keep your commitment going for long periods, building your motivation and taking the necessary
actions to achieve those goals.

The AWESOME model has seven elements to ensure that you can turn your vision into your reality:

Ambition: This is about focusing on the future and the ideal reality you want to create.
Why: Your why will fuel your motivation and help you overcome any obstacle between you and your goal.
Executable: Your goal has to be big enough to make you feel excited but not too big to paralyze you with fear.
Specific: You must understand all the elements that make up your goal so you can measure if you're on the right track.
Objective: You must have clarity on the steps you need to take to achieve your goal.
Measurable: You have to have ways to measure your progress every month to know where you stand.
Expiration: Your goal has to have an expiring timeline because a deadline will naturally move you into action.

Now let's put the AWESOME model into action!

Take your Big Vision from the last exercise, and let's start organizing your goals for 2023 based on the AWESOME model:

My Health & Well-being: Habits, nutrition, exercise, sleep, inner peace, etc

Ambition: What I want Executable: Exciting & doable

Why it matters to me
(Yes/No)

Specific & Objective: What do I need to Measurable: How will I measure Expiration: By when do I want to
move towards my goal? my progress every month? achieve my goal?
 My Important Relationships: Love relationship, family, friends, colleagues, etc

Executable: Exciting & doable

Ambition: What I want Why it matters to me (Yes/No)

Specific & Objective: What do I need to Measurable: How will I measure Expiration: By when do I want to
move towards my goal? my progress every month? achieve my goal?

My Growth & Development: New skills, character traits, topics I want to learn about, etc
Executable: Exciting & doable
Ambition: What I want Why it matters to me (Yes/No)

Specific & Objective: What do I need to Measurable: How will I measure Expiration: By when do I want to
move towards my goal? my progress every month? achieve my goal?
My Career & Professional Life: Career growth, entrepreneurship, impact, etc

Executable: Exciting & doable

Ambition: What I want Why it matters to me
(Yes/No)

Specific & Objective: What do I need to Measurable: How will I measure Expiration: By when do I want to
move towards my goal? my progress every month? achieve my goal?

My Finances: How much I want to make this year, how much I want to save, etc
Executable: Exciting & doable
Ambition: What I want Why it matters to me
(Yes/No)

Specific & Objective: What do I need to Measurable: How will I measure Expiration: By when do I want to
move towards my goal? my progress every month? achieve my goal?
 The HAAM Approach To Move Towards Your Goals

Now that you are clear on what goals you want, why they are important for you, how to know if you are moving in the right
direction towards your goals, how to measure them, and the timeline they have, it's time for you to create an ecosystem that
keeps the momentum going for an extended period until you achieve your desired results.

This is where the HAAM approach comes in!

Habits: These are pre-existing habits you want to build on or new ones that you can slowly incorporate into your routine. They
must be easy to achieve, and you develop them over time.
Accountability: You need internal or external accountability to keep you on track toward your goals throughout the year.
Achievement & Rewards: You should celebrate each milestone that moves you towards your goal and gives you a sense of
accomplishment. Gamify your process! Incorporate gifts and rewards that you can give yourself along the way.
Motivation triggers: Find what motivates you to go forward and make space to incorporate those triggers.

These are the new habits I want to develop in 2023

These are the ways I'm going to keep myself accountable for reaching my goals
These are the people that can help me keep accountable

These are the ways I will celebrate my achievements and the rewards that are exciting for me!

These are my biggest motivation triggers

 Plan Your Year

Write your main focus for each month in order to achieve the desired results you want to create at the end of the year.

MONTH Income Generation Quality of Life Growth & Learning

January

February

March

April

May

June

July

August

September

October

November

December
 The MTO Technique

We are going to take your yearly goals one step further with a technique that breaks goals into three levels. This technique was
developed by Raymond Aaron and it's called MTO.

MTO stands for:

Minimum
Target
Outrageous

Minimum:
What you expect to achieve based on the reality of your past performance. Not on your ideal.
Target:
Is the “stretch," which is slightly beyond what you know you can accomplish. It inspires you to keep moving forward because the
goal is near.
Outrageous:
Is what you still don’t believe you can achieve but pushes you to your edge.

When you set goals this way, you go beyond the typical binary result of “If I achieve it, I succeed and feel good. If I don’t, I fail and
feel bad”.

Define 3 main measures of success for 2023, and use the MTO technique to define your Minimum, Target, and Outrageous goals

Measure of Success #1:

Minimum Target Outrageous

Measure of Success #2:

Minimum Target Outrageous

Measure of Success #3:

Minimum Target Outrageous
 FRIDAY SATURDAY SUNDAY
30 31 1
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

Welcome 2023! 8am 8am 8am

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BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
2 3 4
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

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My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
5 6 7 8
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

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After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 MONDAY TUESDAY WEDNESDAY
LIST OF TO-DO'S
9 10 11
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

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MAIN FOCUS OF THE WEEK

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My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
12 13 14 15
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

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After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S
16 MONDAY
17 TUESDAY
18 WEDNESDAY

Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

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1pm 1pm 1pm

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MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

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After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
19 20 21 22
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

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3pm 3pm 3pm 3pm

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
23 24 25
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

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MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
26 27 28 29
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

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3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
30 31 1
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

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My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
2 3 4 5
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

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6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
6 7 8
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

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MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

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After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
9 10 11 12
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
13 14 15
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

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1pm 1pm 1pm

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4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
16 17 18 19
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

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After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
20 21 22
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

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MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

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After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
23 24 25 26
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

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1pm 1pm 1pm 1pm

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3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
27 28 1
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

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4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
2 3 4 5
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

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3pm 3pm 3pm 3pm

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 MONDAY TUESDAY WEDNESDAY
LIST OF TO-DO'S
6 7 8
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
9 10 11 12
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

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12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
13 14 15
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
16 17 18 19
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

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1pm 1pm 1pm 1pm

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3pm 3pm 3pm 3pm

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
20 21 22
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
23 24 25 26
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

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3pm 3pm 3pm 3pm

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
27 28 29
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 THURSDAY FRIDAY SATURDAY SUNDAY
30 31 1 2
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

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3pm 3pm 3pm 3pm

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5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
3 4 5
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
6 7 8 9
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
10 11 12
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
13 14 15 16
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S
17 MONDAY
18 TUESDAY
19 WEDNESDAY

Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
20 21 22 23
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
24 25 26
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
27 28 29 30
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
1 2 3
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
4 5 6 7
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
8 9 10
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
11 12 13 14
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
15 16 17
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
18 19 20 21
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
22 23 24
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
25 26 27 28
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
29 30 31
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
5 6 7
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
8 9 10 11
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
12 13 14
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
15 16 17 18
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
19 20 21
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
22 23 24 25
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
26 27 28
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 29 THURSDAY 30 FRIDAY 1 SATURDAY 2 SUNDAY

Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S 3 MONDAY
4 TUESDAY
5 WEDNESDAY

Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
6 7 8 9
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
10 11 12
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
13 14 15 16
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
17 18 19
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
20 21 22 23
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
24 25 26
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
27 28 29 30
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
31 1 2
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
3 4 5 6
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
7 8 9
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
10 11 12 13
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
14 15 16
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 17 THURSDAY 18 FRIDAY 19 SATURDAY 20 SUNDAY

Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
21 22 23
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
24 25 26 27
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
28 29 30
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 31 THURSDAY
1 FRIDAY
2 SATURDAY
3 SUNDAY

Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
4 5 6
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
7 8 9 10
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
11 12 13
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
14 15 16 17
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
18 19 20
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
21 22 23 24
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
25 26 27
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
28 29 30 1
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
2 3 4
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
5 6 7 8
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
9 10 11
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
12 13 14 15
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
16 17 18
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
19 20 21 22
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
23 24 25
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
26 27 28 29
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
30 31 1
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
2 3 4 5
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
6 7 8
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
9 10 11 12
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
13 14 15
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
16 17 18 19
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
20 21 22
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
23 24 25 26
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
27 28 29
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 Monthly Review

Area of my life What got me closer to my goals What I need to improve

My Health & Well-being

My Important Relationships

My Growth & Development

My Career &
Professional Life

My Finances

My Contribution
 THURSDAY FRIDAY SATURDAY SUNDAY
30 1 2 3
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
4 5 6
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
7 8 9 10
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
11 12 13
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
14 15 16 17
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
18 19 20
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
21 22 23 24
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 LIST OF TO-DO'S MONDAY TUESDAY WEDNESDAY
25 26 27
Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am

8am 8am 8am

9am 9am 9am

10am 10am 10am

11am 11am 11am

12md 12md 12md

1pm 1pm 1pm

2pm 2pm 2pm

3pm 3pm 3pm

4pm 4pm 4pm

MAIN FOCUS OF THE WEEK

5pm 5pm 5pm

6pm 6pm 6pm

After 6pm After 6pm After 6pm

My notes
 THURSDAY FRIDAY SATURDAY SUNDAY
28 29 30 31
Main focus for today Main focus for today Main focus for today Main focus for today

Before 8am Before 8am Before 8am Before 8am

8am 8am 8am 8am

9am 9am 9am 9am

10am 10am 10am 10am

11am 11am 11am 11am

12md 12md 12md 12md

1pm 1pm 1pm 1pm

2pm 2pm 2pm 2pm

3pm 3pm 3pm 3pm

4pm 4pm 4pm 4pm

5pm 5pm 5pm 5pm

6pm 6pm 6pm 6pm

After 6pm After 6pm After 6pm After 6pm

BIG WINS OF THE WEEK / PROUD MOMENTS ROOM FOR IMPROVEMENT

 Yearly Review

What a wonderful journey! I hope that everything you learned, and every experience you had this year contributed greatly to your
overall happiness, well-being, and the impact that you create in the world!

Please take a moment to celebrate yourself. Celebrate your wins. Celebrate your failures. Celebrate your resilience, your drive, your
testing, and your growth. YOU ARE AMAZING!

CELEBRATION TIME: Here are the most amazing highlights of my year!

What I'm most grateful for

What I am letting go of
 What's Coming Next!

“Choose goals that challenge & inspire

you. The Universe knows exactly how
to manifest our goals for us.”
- Ajit Nawalkha

This is what I'm looking forward to creating next year!