5 Fresh and Delicious Keto Wraps Recipes

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The information provided within this book is for general informational purposes only. While we
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instructions for this project. You may discover there are other methods and materials to
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© 2020 Claudia J. Caldwell | Florian Funk All rights reserved.
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2
Table Of Content
Keto Wonderful Lunchtime Wraps.................................................................................................. 4
Paprika & Garlic Keto Wraps ........................................................................................................... 5
Halloumi Wrap with Spinach & Mushroom .................................................................................... 6
Spicy Mediterranean Wrap ............................................................................................................. 7
Lunchtime Pleasure Wrap ............................................................................................................... 8
3
Keto Wonderful Lunchtime Wraps
Ingredients:
• 6 eggs.
• 2 ¾ cup almond milk.
• ½ cup coconut flour.
• Cooking spray.
Instructions:
• In a bowl, mix together almond milk and eggs.

• Gently sift in the coconut flour until a smooth batter is formed.
• Heat the cooking spray in a large frying pan. Pour in ¼ cup of batter to the center of the
pan; use a spatula to form a circle with the batter.
• Cook for 1 minute on each side until the wraps are golden brown.
Nutritional Information:
Total servings - 12 Fat 18g

Per serving: (1 wrap) Carbohydrates 5g
Protein 6g
Calories 69
4
Paprika & Garlic Keto Wraps
Ingredients:
• 1 ½ cups flaxseed meal.

• 1 cup boiling water.
• ½ tsp salt.
• ½ tsp paprika.
• ½ tsp garlic powder.
• Cooking spray.
Instructions:
• In a bowl, mix together flaxseed, salt, paprika and garlic until well combined.
• Using a wooden spoon, stir in the boiling water until a dough is formed.
• Divide the dough into four balls, flatten slightly and cover with a sheet of greaseproof
paper. Roll each ball with a rolling pin until each wrap is 3mm thickness.
• Heat the cooking spray in a large frying pan and cook each wrap for 1 minute on each
side.

Protein 10g
Calories 343
5
Halloumi Wrap with Spinach & Mushroom
Ingredients:
• 1 large egg.
• 2 oz halloumi (grated).
• ¼ cup baby spinach.
• ¼ cup mushrooms (sliced).
• Cooking spray.
Instructions:
• Place the egg and grated halloumi in a blender until a smooth batter is created.
• Heat the cooking spray in a large frying pan. Pour in the batter and cook for 2 minutes
on each side.
• Allow to cool and fill with spinach and mushrooms.

Per serving: Carbohydrates 1g
Protein 7g
Calories 73
6
Spicy Mediterranean Wrap
Ingredients:
• 1 ½ cups almond flour.

• ⅔ cup flax meal.
• ¼ cup warm water.
• 1 large egg.
• 1 tbsp psyllium husk powder.
• 1 red pepper (chopped).
• 1 avocado (chopped).
• 1 onion (chopped)
• ½ tsp paprika.
• ½ tsp garlic powder.
• ½ tsp chili flakes.
• Cooking spray.
Instructions:
• In a bowl, mix together almond flour, flax, psyllium husk, paprika, garlic powder and chili
flakes.
• Gently stir in the egg and gradually add the water until a dough is formed.
• Split the dough into six balls, flatten and roll into circular wrap shapes.
• Heat the cooking spray in a large frying pan; cook each wrap for 1 minute per side until
browned.
• Sprinkle onion across the wrap and then layer pepper and avocado.

Protein 9g
Calories 303
7
Lunchtime Pleasure Wrap
Ingredients:
• ½ cup egg whites.

• 2 tbsp hemp hearts.
• 1 tbsp almond flour.
• 1 tbsp mayonnaise.
• 1 oz cheddar cheese (grated).
• 3 oz cooked chicken breast.
• 1 tbsp avocado (chopped).
• ½ tsp chili flakes.
• Cooking spray.
Instructions:
• In a blender, mix together egg whites, hemp hearts and almond flour.
• Heat the cooking spray in a large frying pan; pour in the batter and swirl until a circular
wrap is formed. Cook for 1 minute on each side. Repeat with remaining batter.
• Spread the wrap with mayonnaise, sprinkle over with cheese, place on the chicken and
avocado; sprinkle over with chili flakes.

Protein 11g
Calories 141

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© 2020 Claudia J. Caldwell | Florian Funk All rights reserved.

Keto Wonderful Lunchtime Wraps.................................................................................................. 4

Paprika & Garlic Keto Wraps ........................................................................................................... 5

Halloumi Wrap with Spinach & Mushroom .................................................................................... 6

Spicy Mediterranean Wrap ............................................................................................................. 7

Lunchtime Pleasure Wrap ............................................................................................................... 8

• In a bowl, mix together almond milk and eggs.

Total servings - 12 Fat 18g

• 1 ½ cups flaxseed meal.

Total servings - 4 Fat 26g

Total servings - 1 Fat 6g

• 1 ½ cups almond flour.

Total servings - 6 Fat 29g

• ½ cup egg whites.

Total servings - 2 Fat 11g

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