7 Keto Finger Foods

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Disclaimer & Copyright
The information provided within this book is for general informational purposes only. While we
try to keep the information up-to-date and correct, there are no representations or warranties,
express or implied, about the completeness, accuracy, reliability, suitability or availability with
respect to the information, products, services, or related graphics contained in this eBook for
any purpose. Any use of this information is at your own risk. The methods describe within this
book are the author’s personal thoughts. They are not intended to be a definitive set of
instructions for this project. You may discover there are other methods and materials to
accomplish the same end result. This book is not intended to be a substitute for the medical
advice of a licensed physician. The reader should consult with their doctor in any matters
relating to his/her health.
© 2018 Claudia J. Caldwell | Florian Funk All rights reserved.
This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or
transmitted in any form by any means—electronic, mechanical, photocopy, recording, or
otherwise—without prior written permission of the publisher, except as provided by United
States of America copyright law. For permission requests, write to the publisher, at “Attention:
Permissions Coordinator,” at the address below.
info@cj-caldwell.com
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Table of contents
Disclaimer & Copyright................................................................................................................2

Table of contents ........................................................................................................................3
Stuffed Spicy Jalapeno Sensations .............................................................................................4
Chilli Bacon & Cheese Bites........................................................................................................5
Sizzling Sausage Nibbles ............................................................................................................6
Spicy Stuffed Mushroom Boats ...................................................................................................7
Aubergine Pizza Party Pieces .....................................................................................................8
Heavenly Halloumi Crostinis .......................................................................................................9
Salmon & Mozzarella Skewers ..................................................................................................10
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Stuffed Spicy Jalapeno Sensations
Ingredients:
● 8 slices bacon.
● 8 large jalapeno peppers.
● 3 oz cheddar cheese (grated).
● 3 oz cream cheese.
● Cooking spray.
Instructions:
● Preheat oven at 400.

● Slit each pepper lengthwise; remove a few seeds (depending on spiciness required).
● In a bowl, mix together cheddar and cream cheese and stuff each pepper with the
mixture. Close each pepper as much as possible.
● Wrap each pepper with a slice of bacon and spray with cooking spray.
● Place on a baking tray and bake for 20 minutes; grill for an additional 5 minutes until
golden brown.
Nutritional Information:
Total servings - 8
Per serving:
Fat: 10g
Carbohydrates: 4g
Protein: 6g
Calories: 130
4
Chilli Bacon & Cheese Bites
Ingredients:
● 5 oz cheddar cheese.
● 5 oz bacon (chopped).
● 2 oz butter (room temperature).
● 1 tbsp butter (for frying).
● ½ tsp chilli flakes.
● ½ tsp black pepper.
Instructions:
● In a frying pan, heat 1 tbsp butter and fry the bacon until golden brown. Set aside and
allow to cool.
● In a large bowl, pour in the remaining fat from frying the bacon and mix in the rest of the
ingredients until well combined.
● Place in the refrigerator for 20-25 minutes.
● Make 24 bite sized balls and roll them in the chopped bacon.
Total servings - 24
Per serving: (3 balls).
Fat: 26g
Carbohydrates: 2g
Protein: 9g
Calories: 273
5
Sizzling Sausage Nibbles
Ingredients:
● 12 small chorizo sausages.

● 5 oz bacon.
● 2 tbsp butter.
● 1 large onion.
● 12 toothpicks.
Instructions:
● Chop onion into long chunks and place a chunk on each sausage.
● Wrap half a slice of bacon around each sausage and bake in the oven until bacon and
sausage are thoroughly cooked and golden brown.
● Place a toothpick in the centre before serving.
Total servings - 4
Per serving:
Fat: 85g
Carbohydrates: 7g
Protein: 46g
Calories: 995
6
Spicy Stuffed Mushroom Boats
Ingredients:
● 12 large mushrooms.
● 8 oz bacon.
● 3 tbsp fresh chives (chopped).
● 2 tbsp butter.
● 1 tsp paprika.
● ½ tsp chilli flakes.
Instructions:

● In a large frying pan, fry bacon until very crispy; cool and crumble.
● Take off mushroom stems and finely chop. Add butter to frying pan with remaining bacon
fat and fry the chopped mushroom stems. Set aside.
● Place mushroom cups on a greased baking tray.
● Mix together bacon, mushroom stems, cream cheese, chives, butter, paprika and chilli
flakes until well combined.
● Add mixture to each mushroom cup and bake for 20 minutes until golden brown.
Total servings - 4
Per serving:
Fat: 47g
Carbohydrates: 5g
Protein: 11g
Calories: 476
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Aubergine Pizza Party Pieces
Ingredients:
● 1 large aubergine (chopped into thick slices with skin on).

● 1 cup mozzarella cheese (grated).
● ⅔ cup tomato passata.
● ¼ cup baby spinach.
● ⅓ cup cherry tomatoes (finely sliced).
● 1 tsp oregano (dried).
● ½ tsp salt.
Instructions:

● Cover a baking sheet with greaseproof paper and place the slices of aubergine on,
ensuring they do not touch each other.
● Sprinkle with salt and bake for 15 minutes.
● Turn over the aubergine slices and turn the oven on to grill.
● Spread each slice with 1 tbsp passata, add layers of spinach, tomatoes and mozzarella.
● Sprinkle over oregano and grill 4-5 minutes until cheese is melted.
Total servings - 10
Per serving: (2 chunky slices)
Fat: 0.5g
Carbohydrates: 2g
Protein: 4g
Calories: 29
8
Heavenly Halloumi Crostinis
Ingredients:
● 2 tomatoes (chopped).
● 2 x 7 oz packs halloumi.
● 2 garlic cloves (grated).
● ¼ cup fresh basil (finely chopped).
● 2 tbsp olive oil.
● Salt and pepper.
Instructions:
● In a bowl, mix together tomatoes, olive oil, garlic, basil and salt and pepper until well
combined. Allow to chill in refrigerator.
● Slice halloumi into 12 equal slices (½” thick). Grill on medium heat for 2-3 minutes per
side until dark grill lines appear.
● Top with tomato and basil mixture.
Total servings - 12
Per serving:
Fat: 11g
Carbohydrates: 1g
Protein: 7g
Calories: 133
9
Salmon & Mozzarella Skewers
Ingredients:
● 12 cherry tomatoes.
● 12 mini mozzarella balls.
● 1 slice smoked salmon (cut into 12 pieces).
● 6 basil leaves (halved).
● 2 tbsp olive oil.
● Salt and pepper.
● 12 toothpicks.
Instructions:
● Push tomato onto each toothpick, add a slice of salmon, basil leaf and a mozzarella ball;
drizzle with olive oil and sprinkle with salt and pepper.
Total servings - 12
Per serving:
Fat: 10g
Carbohydrates: 5g
Protein: 20g
Calories: 374
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Disclaimer & Copyright

© 2018 Claudia J. Caldwell | Florian Funk All rights reserved.

Disclaimer & Copyright................................................................................................................2

● Preheat oven at 400.

● 12 small chorizo sausages.

● Preheat oven at 400.

● 1 large aubergine (chopped into thick slices with skin on).

● Preheat oven at 425.

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