The EGG DIET

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Low-fat cheese, 1 tomato Chicken with steamed

Fruit and 2 slices of whole Cooked chicken and a 2 eggs and steamed
Lunch and 1 slice of whole meal Fruit Fruit vegetables and a bowl of
meal bread bowl of green salad vegetables
bread tomato salad

Cooked chicken and a big 2 eggs, vegetable salad Cooked chicken and a big Steamed chicken and a big Fish on barbecue and a big Steamed chicken and a big
Dinner Steamed vegetables
bowl of salad and 1 orange bowl of salad bowl of salad bowl of salad bowl of salad

Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs and steamed Cooked chicken and a big 2 eggs, cheese low in fat Cooked chicken and a big Steamed chicken and
Lunch Chicken and a big salad Tuna salad
vegetables salad and steamed vegetables salad steamed vegetables

Fish on barbecue and big 2 eggs, vegetable salad Steamed chicken and a big Steamed chicken and
Dinner 2 eggs, salad and 1 orange 2 eggs and a big salad Fruit
salad and 1 orange salad steamed vegetables

Shoppingg Items Quantity One Cup of Water BEFORE every Meal And One AFTER Every Meal
eggs 42
oranges 21
2 Tomatos, 1 Cucumber, Jarjir, Lemon Juice 14
Tuna Can 3
Chicken Breast 12
Low-Fat Cheese 2
 The EGG DIET

Day 1 Day 2 Day 3

Breakfast 1 Eggs + 1 Orange 1 Eggs + 1 Orange 1 Eggs + 1 Orange

Low-fat cheese, 1 tomato

Fruit and 2 slices of whole Cooked chicken and a
Lunch meal bread bowl of green salad and 1 slice of whole meal
bread

Cooked chicken and a big 2 eggs, vegetable salad Cooked chicken and a big
Dinner
bowl of salad and 1 orange bowl of salad

Day 8 Day 9 Day 10

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs and steamed Cooked chicken and a big

Lunch Chicken and a big salad
vegetables salad

Fish on barbecue and big 2 eggs, vegetable salad

Dinner 2 eggs, salad and 1 orange
salad and 1 orange

Shoppingg Items Quantity

eggs 42
oranges 21
2 Tomatos, 1 Cucumber, Jarjir, Lemon Juice 14
Tuna Can 3
Chicken Breast 12
Low-Fat Cheese 2
The EGG DIET

Day 4 Day 5 Day 6 Day 7

1 Eggs + 1 Orange 1 Eggs + 1 Orange 1 Eggs + 1 Orange 1 Eggs + 1 Orange

Chicken with steamed

2 eggs and steamed
Fruit vegetables Fruit vegetables and a bowl of
tomato salad

Steamed chicken and a big Fish on barbecue and a big Steamed chicken and a big
Steamed vegetables
bowl of salad bowl of salad bowl of salad

Day 11 Day 12 Day 13 Day 14

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs, cheese low in fat Cooked chicken and a big Steamed chicken and
Tuna salad
and steamed vegetables salad steamed vegetables

Steamed chicken and a big Steamed chicken and

2 eggs and a big salad Fruit
salad steamed vegetables

One Cup of Water BEFORE every Meal And One AFTER Every Meal
 The EGG DIET

Day 1 Day 2 Day 3

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Low-fat cheese, 1 tomato

Fruit and 2 slices of whole Cooked chicken and a
Lunch meal bread bowl of green salad and 1 slice of whole meal
bread

Cooked chicken and a big 2 eggs, vegetable salad Cooked chicken and a big
Dinner
bowl of salad and 1 orange bowl of salad

Day 8 Day 9 Day 10

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs and steamed Cooked chicken and a big

Lunch Chicken and a big salad
vegetables salad

Fish on barbecue and big 2 eggs, vegetable salad

Dinner 2 eggs, salad and 1 orange
salad and 1 orange

Shoppingg Items Quantity

eggs 42
oranges 21
2 Tomatos, 1 Cucumber, Jarjir, Lemon Juice 14
Tuna Can 3
Chicken Breast 12
Low-Fat Cheese 2
The EGG DIET

Day 4 Day 5 Day 6 Day 7

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Chicken with steamed

2 eggs and steamed
Fruit vegetables Fruit vegetables and a bowl of
tomato salad

Steamed chicken and a big Fish on barbecue and a big Steamed chicken and a big
Steamed vegetables
bowl of salad bowl of salad bowl of salad

Day 11 Day 12 Day 13 Day 14

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs, cheese low in fat Cooked chicken and a big Steamed chicken and
Tuna salad
and steamed vegetables salad steamed vegetables

Steamed chicken and a big Steamed chicken and

2 eggs and a big salad Fruit
salad steamed vegetables

One Cup of Water BEFORE every Meal And One AFTER Every Meal
 The EGG DIET

Day 1 Day 2 Day 3

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Low-fat cheese, 1 tomato

Fruit and 2 slices of whole Cooked chicken and a
Lunch meal bread bowl of green salad and 1 slice of whole meal
bread

Cooked chicken and a big 2 eggs, vegetable salad Cooked chicken and a big
Dinner
bowl of salad and 1 orange bowl of salad

Day 8 Day 9 Day 10

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs and steamed Cooked chicken and a big

Lunch Chicken and a big salad
vegetables salad

Fish on barbecue and big 2 eggs, vegetable salad

Dinner 2 eggs, salad and 1 orange
salad and 1 orange

Shoppingg Items Quantity

eggs 42
oranges 21
2 Tomatos, 1 Cucumber, Jarjir, Lemon Juice 14
Tuna Can 3
Chicken Breast 12
Low-Fat Cheese 2
The EGG DIET

Day 4 Day 5 Day 6 Day 7

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Chicken with steamed

2 eggs and steamed
Fruit vegetables Fruit vegetables and a bowl of
tomato salad

Steamed chicken and a big Fish on barbecue and a big Steamed chicken and a big
Steamed vegetables
bowl of salad bowl of salad bowl of salad

Day 11 Day 12 Day 13 Day 14

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs, cheese low in fat Cooked chicken and a big Steamed chicken and
Tuna salad
and steamed vegetables salad steamed vegetables

Steamed chicken and a big Steamed chicken and

2 eggs and a big salad Fruit
salad steamed vegetables

One Cup of Water BEFORE every Meal And One AFTER Every Meal
 The EGG DIET

Day 1 Day 2 Day 3

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Low-fat cheese, 1 tomato

Fruit and 2 slices of whole Cooked chicken and a
Lunch meal bread bowl of green salad and 1 slice of whole meal
bread

Cooked chicken and a big 2 eggs, vegetable salad Cooked chicken and a big
Dinner
bowl of salad and 1 orange bowl of salad

Day 8 Day 9 Day 10

Breakfast 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs and steamed Cooked chicken and a big

Lunch Chicken and a big salad
vegetables salad

Fish on barbecue and big 2 eggs, vegetable salad

Dinner 2 eggs, salad and 1 orange
salad and 1 orange

Shoppingg Items Quantity

eggs 42
oranges 21
2 Tomatos, 1 Cucumber, Jarjir, Lemon Juice 14
Tuna Can 3
Chicken Breast 12
Low-Fat Cheese 2
The EGG DIET

Day 4 Day 5 Day 6 Day 7

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

Chicken with steamed

2 eggs and steamed
Fruit vegetables Fruit vegetables and a bowl of
tomato salad

Steamed chicken and a big Fish on barbecue and a big Steamed chicken and a big
Steamed vegetables
bowl of salad bowl of salad bowl of salad

Day 11 Day 12 Day 13 Day 14

2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange 2 Eggs + 1 Orange

2 eggs, cheese low in fat Cooked chicken and a big Steamed chicken and
Tuna salad
and steamed vegetables salad steamed vegetables

Steamed chicken and a big Steamed chicken and

2 eggs and a big salad Fruit
salad steamed vegetables

One Cup of Water BEFORE every Meal And One AFTER Every Meal