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    Sheet Pan Chicken & Veggies - Nutrition To Fit

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    Sheet Pan Chicken & Veggies - Nutrition To Fit

    Uploaded by

    yimingqiu216
    6 views1 page

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    Sheet Pan Chicken & Veggies - Nutrition to Fit

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    6 views1 page

    Sheet Pan Chicken & Veggies - Nutrition To Fit

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    yimingqiu216

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    12/11/22, 4:14 PM Sheet Pan Chicken & Veggies - Nutrition to Fit

    Sheet Pan Chicken & Veggies


    Sheet pan chicken and veggies is a must-have recipe for all those busy
    weeknights. Use whatever vegetables you have to create a protein and
    fiber-rich dinner in under 30 minutes!

    free from: gluten, dairy, soy, fish, shellfish, tree nuts, peanuts, eggs

    Prep Time Cook Time Total Time


    10 mins 20 mins 30 mins 5 from 2 votes

    Servings: 8 Calories: 342kcal Author: Lindsey Janeiro, RDN, CLT

    Ingredients
    8 cups chopped vegetables I used grape tomatoes, broccoli florets, bell pepper, summer
    squash
    2 pounds boneless, skinless chicken breast chopped into 1" pieces
    1/4 cup olive oil or other oil
    1 tsp garlic powder
    2 tsp oregano
    1 tsp basil dried
    1/2 tsp salt
    1 tsp pepper

    Instructions
    1. Preheat oven to 450 degrees. Line a sheet pan with foil for easier clean up.
    2. Place all chopped chicken and vegetables on the sheet pan. Top with olive oil and spices,
    and toss to combine.
    3. Bake for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.
    4. Make ahead tip: Chop all vegetables and chicken and place in a large resealable bag or
    container with the olive oil and spices. Can be stored in the refrigerator overnight.

    Notes
    Nutrition information will vary based on which vegetables are used.

    Nutrition
    Calories: 342kcal | Carbohydrates: 32g | Protein: 32g | Fat: 10g | Saturated Fat: 1g | Cholesterol:
    72mg | Sodium: 352mg | Potassium: 925mg | Fiber: 9g | Vitamin A: 12050IU | Vitamin C: 26mg |
    Calcium: 69mg | Iron: 2.8mg

    Sheet Pan Chicken & Veggies https://nutritiontofit.com/sheet-pan-dinner-chicken-veggies/

    https://nutritiontofit.com/sheet-pan-dinner-chicken-veggies/ 1/1

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