Scribd Logo
Upload

Welcome to Scribd!

  • 64 views

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins and minerals for each food item. The total daily caloric intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1962 calories for the day. 20 ounces of water and 7.7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    64 views1 page
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins and minerals for each food item. The total daily caloric intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1962 calories for the day. 20 ounces of water and 7.7 hours of sleep were also recorded.

    Original Title

    2 9 23

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins and minerals for each food item. The total daily caloric intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1962 calories for the day. 20 ounces of water and 7.7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    64 views1 page

    Total Caloric Intake DAILY VALUE (You Fill In!)

    Uploaded by

    api-656419377
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins and minerals for each food item. The total daily caloric intake is compared to recommended daily values. 500 calories were subtracted for exercise, resulting in a net caloric intake of 1962 calories for the day. 20 ounces of water and 7.7 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    scrambled eggs 1 149 11 3.2 0 88 0 1.6 0 0 10 0 0 0 0 dairy

    Snacks
    cashew nuts 1 240 19 3.5 0 140 280 13 1 3 8 0 0 0 15 grains
    peanut butter bar 1 340 19 3 15 50 450 27 3 19 17 14 5 grains
    Lunch
    chicken nuggets 1 218 12.7 3.6 27 562 13.6 1.8 10.9 meats
    yogurt smoothie 1 130 1.5 1 5 90 270 20 2 18 5 15 8 15 dairy, fruits

    Dinner
    potato tacos dorados 8 960 112 8 0 800 960 184 24 24 32 640 grains
    banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruits
    1% milk 1 130 2.5 1.5 15 160 510 16 0 15 10 15 4 30 0 dairy
    yams 1 150 0 0 0 45 0 36 3 20 1 230 30 2 8 vegetables
    brocolli 1 40 0.6 0.2 40 3.2 2.6 1.9 4.3 vegetables

    TOTAL CALORIC INTAKE 2462 178.7 24.1 62 1976.2 2892.4 341.4 40.5 115.3 99.5 265 699.1 61.6 29.7
    DAILY VALUE (you fill in!) 2700 81 33 300 2300 3500 366 38 110 183 100 100 100 100

    Subtract Calorie exercise 500


    NET CALORIC INTAKE 1962 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7.7

    You might also like