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    Foodlog Date 02-10-23 - Daily Intake

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    api-654693398
    The document provides nutritional information for one person's daily food intake over breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals and food groups for each item and the total daily intake. The daily values are included to compare intake amounts against recommendations. The total caloric intake is subtracted by estimated exercise calories to calculate the net caloric intake.

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    Foodlog Date 02-10-23 - Daily Intake

    Uploaded by

    api-654693398
    62 views6 pages
    The document provides nutritional information for one person's daily food intake over breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals and food groups for each item and the total daily intake. The daily values are included to compare intake amounts against recommendations. The total caloric intake is subtracted by estimated exercise calories to calculate the net caloric intake.

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    foodlog date 02-10-23 - daily intake

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    The document provides nutritional information for one person's daily food intake over breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals and food groups for each item and the total daily intake. The daily values are included to compare intake amounts against recommendations. The total caloric intake is subtracted by estimated exercise calories to calculate the net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    62 views6 pages

    Foodlog Date 02-10-23 - Daily Intake

    Uploaded by

    api-654693398
    The document provides nutritional information for one person's daily food intake over breakfast, snacks, lunch, dinner, and totals. It includes calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals and food groups for each item and the total daily intake. The daily values are included to compare intake amounts against recommendations. The total caloric intake is subtracted by estimated exercise calories to calculate the net caloric intake.

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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

    Breakfast
    Peanut butter Dark Chocolate protein bar 1 190 11 3.5 0 170 0
    school concha 1 460 19 5 35 500 0

    Snacks
    Peanut Butter dark chcolate protein bar 1 190 11 3.5 0 170 0
    Banana 1 105 0.4 0.1 0 1.2 422.4
    Lunch
    school uncrustables 1 300 17 3.5 0 280 239
    green grapes(small pack) 1 104 0.2 0.1 0 3 288
    Peanut Butter dark chcolate protein bar 1 190 11 3.5 0 170 0
    footlong spicy italian 1 520 28 11 65 1720 0

    Dinner
    Double cheese Char Burger 1 640 33 10 120 1500 0
    fries 1 440 27 4.5 0 820 0

    TOTAL CALORIC INTAKE 3139 157.6 44.7 220 5334.2 949.4


    DAILY VALUE (you fill in!) 2600 500 50 300 1000 3000

    Subtract Calorie exercise 627


    NET CALORIC INTAKE 2512
    Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    13 2 8 11 0 0 4 10 grain / protein
    65 2 17 8 4 25 8 20 grain

    13 2 8 11 0 0% 4 10 grain / protein
    27 3.1 14.4 1.3 5 17.1 0.6 1.7 fruit

    32 4 14 9 0 0 26 1 grain / protein
    27 1.4 23 1.1 2 81 15 3 fruit
    13 2 8 11 0 0 4 10 grain / protein
    46 0 0 22 10 20 40 20 vegetables, protein, grain, dairy

    43 3 8 39 10 15 8 30 protein / vegetables
    46 4 1 4 0 20 0 10 grains

    325 23.5 101.4 117.4 31 178.1 109.6 115.7


    400 38 35 75 9 130 11

    Reflection notes:
    Comments:
    Amount of water (Ounces) 160oz

    Amount of sleep (hours) 8hrs


    Notate sickness, stay up late, etc.

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