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    Using My Fitness Pal

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    pep pepe
    This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

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    Using My Fitness Pal

    Uploaded by

    pep pepe
    87 views3 pages
    This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

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    This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    87 views3 pages

    Using My Fitness Pal

    Uploaded by

    pep pepe
    This document discusses how to change macronutrient ratios in the MyFitnessPal app. It provides the following steps: 1. Enter your daily calorie goal in the Calories section. 2. Select three of the macronutrient tabs (Carbohydrates, Protein, Fat) to adjust the percentages for each. 3. The app will then display the amount of grams allowed per day for each macronutrient based on the new ratios. 4. You can test different recipes to balance your macronutrients each day according to the ratios.

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    © All Rights Reserved
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    REDEFINING STRENGTH

    THEMACROCYCllNGSHRED
    How to Change Macronutrient Ratios In MyFitnessPal

    Press on Calories and enter in Next, press on any three of the


    the appropriate calories macronutrient tabs
    designated for your meal plan (Carbohydrates, Protein, or Fat)
    • T·Mob,le 9 6 53 PM 1 0 21¾1 ►
    to change the ratios
    � Calories & Macros

    8+-
    Default Goal

    1, 400

    Carbohydrates 140 g 40%

    Protein 105 g 30%

    Fat 47g 30%

    Set Daily Goals

    ·�
    Create custom goals for different days of the week

    Add Daly Goal


    Carbs Protein Fat
    140. J7g

    0 20 20
    35 25 25
    40 % 30 o/o 30 %
    45 35 35
    0 0 40

    %Total 100%
    Macn:n11rW1ts n-..sc 8(J.a1 t�

    You can then test out different


    The amount of grams allowed
    recipes that will allow you to
    per day for each macronutrient
    balance your macronutrients to
    will then be displayed
    reach your proper ratios each
    day
    • T Mobile ? 6 53 PM 1 0 21¼ ,-►

    � Calones & Macros

    Default Goal

    CalO<ies t ,400 STRENGTH


    REDEF1NIN G

    +-
    Carbohydratee 40%

    MACRO
    Prate, 105 g 30%

    F 147 g 30%

    {HA�.!�J
    Set Dally Goals
    Create custom goals for different days of the week

    Add Daly Goal

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    � ve A/w
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