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    PFT (2) - 2

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    Johnfranz Impas
    The document contains the results of a physical fitness test for an individual. It includes measurements of height, weight, body fat percentage, and results for tests of cardiovascular endurance, muscular endurance, flexibility, balance, reaction time, coordination, power and body measurements. Many scores are marked as needs improvement or poor, indicating areas for further fitness development.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    PFT (2) - 2

    Uploaded by

    Johnfranz Impas
    38 views2 pages
    The document contains the results of a physical fitness test for an individual. It includes measurements of height, weight, body fat percentage, and results for tests of cardiovascular endurance, muscular endurance, flexibility, balance, reaction time, coordination, power and body measurements. Many scores are marked as needs improvement or poor, indicating areas for further fitness development.

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    PFT (2)-2

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    The document contains the results of a physical fitness test for an individual. It includes measurements of height, weight, body fat percentage, and results for tests of cardiovascular endurance, muscular endurance, flexibility, balance, reaction time, coordination, power and body measurements. Many scores are marked as needs improvement or poor, indicating areas for further fitness development.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    38 views2 pages

    PFT (2) - 2

    Uploaded by

    Johnfranz Impas
    The document contains the results of a physical fitness test for an individual. It includes measurements of height, weight, body fat percentage, and results for tests of cardiovascular endurance, muscular endurance, flexibility, balance, reaction time, coordination, power and body measurements. Many scores are marked as needs improvement or poor, indicating areas for further fitness development.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    PHYSICAL FITNESS TESTING

    NAME: BIRTHDAY: AGE: 123.4


    LEVEL: HEIGHT: meters BMI: #DIV/0!
    GENDER: WEIGHT: kgs #DIV/0!

    CARDIO SPEED (40M SPRINT)

    MAXIMUM HEART RATE 207 bpm TIME seconds


    RESTING / RECOVERY HEART RATE bpm 0
    KARVONEN MIN THR 50% 103 bpm `
    KARVONEN MAX THR 70% 145 bpm
    3 MINUTE STEP TEST RESULT (bpm) EXCELLENT AGILITY (HEXAGON TEST)

    CLOCKWISE seconds
    FLEXIBILITY COUNTER CW seconds
    AVE. TIME #DIV/0! seconds
    SIT AND REACH (CM) NEEDS IMPROVEMENT 0 #DIV/0!
    ZIPPER TEST - LEFT (CM) NEEDS IMPROVEMENT
    ZIPPER TEST - RIGHT (CM) NEEDS IMPROVEMENT
    REACTION TIME (STICK DROP)
    1ST TRIAL 2ND TRIAL 3RD TRIAL
    BALANCE (STORK STAND TEST)
    MEDIAN SCORE #VALUE! cm
    RIGHT (SECONDS) - #VALUE!
    LEFT (SECONDS) - *DNC = DID NOT CATCH

    COORDINATION (JUGGLING)
    MUSCULAR ENDURANCE 1ST TRIAL 2ND TRIAL 3RD TRIAL

    PUSH UPS (NO. OF REPETITIONS) #N/A MAX HITS - times


    PLANK (SECONDS) NEEDS IMPROVEMENT NEEDS IMPROVEMENT
    MCGILL'S TORSO TEST BATTERY
    FLEXOR seconds
    RIGHT LATERAL seconds ANAEROBIC POWER
    LEFT LATERAL seconds
    EXTENSOR seconds VERTICAL cm
    FLEXOR:EXTENSOR RATIO 0.00 GOOD HIGH JUMP VERY POOR
    RIGHT:LEFT LATERAL RATIO 0.00 POOR
    RSB:EXTENSOR RATIO 0.00 GOOD STANDING cm
    LSB:EXTENSOR RATIO 0.00 GOOD LONG JUMP NEEDS IMPROVEMENT
    `

    TEST CONDUCTED BY: REMARKS:


    DATE:

    NAME: 0 BODY MEASUREMENTS

    CM INCHES

    CHEST -

    WAIST -
    -
    CHEST ABDOMEN -
    - R UPPER ARM L UPPER ARM -
    - HIPS -
    WAIST
    -
    ABDOMEN
    R-UPPER ARM -
    HIPS -
    - R WRIST L WRIST RIGHT WRIST -
    -
    RIGHT THIGH -
    - R THIGH L THIGH -
    RIGHT CALF -

    - R CALF - RIGHT ANKLE -


    L CALF

    - R ANKLE - L-UPPER ARM -


    L ANKLE

    LEFT WRIST -

    WAIST TO HIP RATIO 0.00 0 LEFT THIGH -

    LEFT CALF -

    LEFT ANKLE -

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