9

Physical Education
Quarter 1 – Module 2:
First Aid: During Sport
Officiating
Physical Education – Grade 9
Quarter 2 – Module 2: First Aid: During Sport Officiating
First Edition, 2020

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Published by the Department of Education – Region XI

Development Team of the Module

Writers: Jeamar L. Parantar
Editors:
Reviewers:
Illustrator:
Layout Artist:
Template Developer: Neil Edward D. Diaz
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Jinky B. Firman
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Alma C. Cifra
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E-mail Address : info@deped-davaocity.ph
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Physical Education
Quarter 1 – Module 2:
First Aid: During Sport
Officiating
Introductory Message
For the facilitator:
As a facilitator, you are expected to orient the learners on how to
use this module. You also need to keep track of the learners' progress
while allowing them to manage their own learning at home.
Furthermore, you are expected to encourage and assist the learners as
they do the tasks included in the module.

For the learner:

As a learner, you must learn to become responsible of your own
learning. Take time to read, understand, and perform the different
activities in the module.
As you go through the different activities of this module be
reminded of the following:
1. Use the module with care. Do not put unnecessary mark/s on any
part of the module. Use a separate sheet of paper in answering the
exercises.
2. Don’t forget to answer Let Us Try before moving on to the other
activities.
3. Read the instructions carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking
your answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are done.
If you encounter any difficulty in answering the tasks in this
module, do not hesitate to consult your teacher or facilitator. Always
bear in mind that you are not alone. We hope that through this material,
you will experience meaningful learning and gain deep understanding
of the relevant competencies. You can do it!

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 Let Us Learn
Before we start, I would like to know how far you know about the Western
Music. Specifically, it seeks to achieve the learning competency Performs
appropriate first aid for injuries and emergency situations in physical
activity and sports settings (e.g. cramps, sprain, heat exhaustion)
PE9PF-Ib-30

And we will focus our learning objectives with the following:

1. discuss the concept of first aid.

2. explain and appreciate the step-by-step procedure in applying
first aid during physical activity, and
3. apply the basic first aid to one of the family members

Are you ready? Let’s do this. Now, let us start learning about this
module. See you and good luck!

Let Us Try
Let’s Form It!
Materials: Short Bond paper with 1 inch margin.
Instruction: Look at the following scrambled words. Rearrange the letters to
form the name of each picture.

c PICTURE

Example:

D-I-A S-T-F-R-I

= FIRST AID

1. C-E-I

= _______________

1. E-S-R-P-S-O-M-C-I-N

= _______________

1
 2. E-L-I-V-A-E-T

= _______________

3. E-S-R-T

= _______________

Guide Questions:
1. In relation to first aid, How did you come up with those answers?
_____________________________________________________________________
_____________________________________________________________________
2. Where do we usually apply those terminologies?
_____________________________________________________________________
_____________________________________________________________________

Let Us Study
First aid is an immediate and temporary care to a person who has been
injured or suddenly taken ill. It includes self-help and home care if medical
assistance is not available or delayed. It aims alleviate suffering, prevent
added/further injury or danger and to prolong life.

The RICE Method

Step 1
Rest the injured part especially for the 24 to 48 hours after the injury-this is
the most critical time of treatment. Avoid any activity that causes pain or
makes to worse. Use crutches if the leg, foot or ankle is injured. Support an
injured wrist, arm or shoulder with a sling. Tape an injured toe or finger to
its healthy neighbors.

Step 2
Ice is an excellent anti-inflammatory and reduce swelling and pain. Apply an
ice pack or cold compress for 10 to 15 minutes as soon as after an injury.
Repeat each hour for the first 3 to 4 hours than 4 times a day to the next 2 to
3 days. Protect your skin with a thin cloth, if ice packs are not available a
packet of frozen vegetables in a cloth will do.

Step 3
Compression also reduces swelling. Use elastic bandages for at least 2 days.
Check that the bandage is snug, but not too tight. Take the bandage off at
night.

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Step 4
Elevation drains fluid from injured tissues. Elevate the injured area
whenever you are sitting or lying down. Try to keep the injured area at or
above the level of the heart.

Common Injuries Encountered by Officiating Officials and Athletes

Injury First Aid

A sprain is caused by torn • Removes any clothing or jewelry
fibers in a ligament. Swelling around the joint.
and bruising are some signs • Apply cold compress at once.
and symptoms. • Elevate the effected joint.
• The victim’s physician may
Strain is tearing or pulling of recommend an over-the-counter anti-
a muscle or tendons - a cord inflammatory medication (aspirin,
of tissue connecting muscle to ibuprofen) appropriate for the victim’s
bone. general health.

Heat exhaustion is a response • Have the victim lie down with his/her
to heat characterized by feet elevated.
fatigue, weakness and • Keep the victim cool.
collapse due to inadequate • Give him/her electrolyte beverages to
intake of water to compensate sip or make a salted drink.
for loss of fluids during • Monitor the victim for signs of shock.
sweating. • If the victim starts having seizures,
protect him/her from injury and give
first aid for convulsions.
• If the victim loses consciousness give
first aid for unconscious.

Let Us Practice

READ, THINK AND WRITE

Read the short story and answer the following questions below.

Supposed that your younger brother played a basketball game outside

together with his best friend during afternoon. At the middle of the game your
brother accidentally hit his elbow and get injured. He cannot straight and
raise his elbow. His friends asked help on you because they believe that you’re
capable of applying first aid.

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1. How are you going to help them? Write the step-by-step process.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

Let Us Practice More

Write it up!
Give at least 10 tips on how to be safe in doing physical activity.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

Criteria Points
Content 3 points
Organization of words 3 points
Grammar 2 points
Accuracy 2 points

Let Us Remember

Classical Period: Eine Kleine Nachtmusik

• First Aid – immediate and temporary response to a person who got

injured or ill.

It aims to:
▪ Alleviate suffering
▪ Prevent added injury
▪ Prolong life

• R.I.C.E Method
o Rest the injured part
o Apply Ice to the injured part
o Compression
o Alleviate the injured part

• Sprain is caused by torn fibers in a ligament. Swelling and bruising

are some signs and symptoms.

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 • Heat exhaustion - is a response to heat characterized by fatigue,
weakness and collapse due to inadequate intake of water to
compensate for loss of fluids during sweating.

• Strain is tearing or pulling of a muscle or tendons - a cord of tissue

connecting muscle to bone.

Let Us Assess
Direction: Encircle the letter of your answer

1. Which of the following is TRUE about First Aid?

A. it is a permanent response to those individual whose get injured.
B. it is no temporary response in dealing with person who got injured.
C. It is an immediate response and temporary to those athlete who got
injured.
D. None of the above

2. It cause by tearing of tendons in the muscle.

A. Strain
B. Sprain
C. Knee Fracture
D. None of the above

3. What does R.I.C.E stand for?

A. Rest, apply Ice, Compress, Elevate
B. Rest, Increase, Compress, Elevate
C. Rest, apply Ice, Compose, Elevate
D. Rest, Inform, Compress, Exercise

4. It caused by torn fibers in a ligament. Swelling and bruising are some

signs and symptoms.
A. Sprain
B. Strain
C. Exercise
D. Compress

5. It is tearing or pulling of a muscle or tendons - a cord of tissue connecting

muscle to bone.
A. Sprain
B. Strain
C. Exercise
D. Compress

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II. Essay (10 points)
What are the possible reasons why do players experienced injuries
during officiating?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

Criteria Points
Content 3 points
Organization of words 3 points
Grammar 2 points
Accuracy 2 points

Let Us Enhance
Arrange it!

A. Arrange the correct steps in applying first aid to those who have sprain.
____Removes any clothing or jewelry around the joint.
____Apply cold compress at once.
____Elevate the effected joint.
____The victim’s physician may recommend an over-the-counter anti-
inflammatory medication (aspirin, ibuprofen) appropriate for the
victim’s general health.

B. Arrange the correct steps in applying first aid to those who have strain.
____Have the victim lie down with his/her feet elevated.
____Keep the victim cool.
____Give him/her electrolyte beverages to sip or make a salted drink.
____Monitor the victim for signs of shock.
____If the victim starts having seizures, protect him/her from injury and
give first aid for convulsions.
____If the victim loses consciousness give first aid for unconscious.

Let Us Reflect

Today you have learned about First Aid during the physical activity. It
is very important for us to learned and appreciate the importance of first aid
in our daily lives. It aims to save and pro long life of an individual. First Aid
is an immediate and temporary response to a person who got injured or ill.
R.I.C.E method, Rest the injured part, apply Ice, Compression and Elevate the
injured part.

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Let us Asess!
1.C
2.A
3.A
4.A
5.A
Let us try!
1. First aid
2. Ice
3. Compression
4. Elevate
5. Rest
Answer Key
 References

Arohl, Light (2014). K to 12 Learning Module/Material in PE for Grade 9

from
https://www.slideshare.net/lhoralight/pe-37131815 on July 18,2014

Blahd, William H. (2019). Rest, Ice, Compression, and Elevation (RICE) from
https://www.uofmhealth.org/health-library/tw4354spec on June 2, 2019

Training Hubb (2018) First aid for sport-why sport coaches need sports first
asid training
from http://www.tutorcare.co.uk/traininghub/first-aid-for-sport-coaches-
trainers January 20, 2018
For inquiries or feedback, please write or call:

Department of Education – Region XI

F. Torres St., Davao City

Telefax:

Email Address: lrms.regionxi@deped.gov.ph