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    Common Hazard at Office

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    Nor Haiqhal
    1. The document discusses common office ergonomic and safety hazards such as poor posture, eye strain, slips, trips, and falls, electrical hazards, and psychosocial hazards. 2. It provides tips to prevent each hazard type, such as supporting your arms to avoid strain, taking breaks to prevent eye strain, keeping floors clean to prevent slips and trips, regularly maintaining equipment to prevent electrical issues, and promoting work-life balance to reduce psychosocial hazards. 3. Maintaining proper ergonomics and safety practices in the office can help reduce discomfort, injuries, and issues affecting physical and mental health.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Common Hazard at Office

    Uploaded by

    Nor Haiqhal
    29 views2 pages
    1. The document discusses common office ergonomic and safety hazards such as poor posture, eye strain, slips, trips, and falls, electrical hazards, and psychosocial hazards. 2. It provides tips to prevent each hazard type, such as supporting your arms to avoid strain, taking breaks to prevent eye strain, keeping floors clean to prevent slips and trips, regularly maintaining equipment to prevent electrical issues, and promoting work-life balance to reduce psychosocial hazards. 3. Maintaining proper ergonomics and safety practices in the office can help reduce discomfort, injuries, and issues affecting physical and mental health.

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    COMMON HAZARD AT OFFICE

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    1. The document discusses common office ergonomic and safety hazards such as poor posture, eye strain, slips, trips, and falls, electrical hazards, and psychosocial hazards. 2. It provides tips to prevent each hazard type, such as supporting your arms to avoid strain, taking breaks to prevent eye strain, keeping floors clean to prevent slips and trips, regularly maintaining equipment to prevent electrical issues, and promoting work-life balance to reduce psychosocial hazards. 3. Maintaining proper ergonomics and safety practices in the office can help reduce discomfort, injuries, and issues affecting physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views2 pages

    Common Hazard at Office

    Uploaded by

    Nor Haiqhal
    1. The document discusses common office ergonomic and safety hazards such as poor posture, eye strain, slips, trips, and falls, electrical hazards, and psychosocial hazards. 2. It provides tips to prevent each hazard type, such as supporting your arms to avoid strain, taking breaks to prevent eye strain, keeping floors clean to prevent slips and trips, regularly maintaining equipment to prevent electrical issues, and promoting work-life balance to reduce psychosocial hazards. 3. Maintaining proper ergonomics and safety practices in the office can help reduce discomfort, injuries, and issues affecting physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    OFFICE SAFETY AND HEALTH AWARENESS CAMPAIGN

    To avoid fatigue, follow these 10


    ERGONOMICS office ergonomics tips:
    HAZARDS
    1. Support the weight of your arms
    to avoid neck and shoulder strain.
    2. Keep your head directly above
    Ergonomic hazards in the office
    your neck to avoid craning.
    refer to factors that can lead to
    3. Sit up straight, use lumbar
    discomfort, injury, or illness due to
    support, and avoid sitting
    poor ergonomic design of the unevenly.
    workspace. 4. Place the monitor directly in front
    of you, with the top no higher than
    POOR BODY POSTURE eye level.
    5. Don't hold the phone between
    Poor body posture is an ergonomic your ear and shoulder.
    hazard that can lead to discomfort 6. Keep the keyboard and mouse
    and pain in various parts of the within reach. Avoid overreaching.
    body, particularly the back, neck, 7. Ensure that the monitor is at least
    and shoulders. an arm's length away.
    8. Control screen glare and avoid
    placing the monitor in front of a
    window or bright background.
    9. Take breaks and look at distant
    objects to avoid eye strain.
    SLOUCHING EYE STRAIN 10. Use a footrest if your feet don't
    reach the floor.

    GOF OFFSHORE SDN. BHD.


    HSEQ DEPARTMENT " A GOOD POSTURE REFLECT
    A PROPER STATE OF MIND"
    SCREEN BELOW/ABOVE
    HANGING FEET EYE LEVEL -MORIHEI UESHIBA
    PREPARED BY NOR HAIQHAL APRIL 2023
    SLIP, TRIP ELECTRICAL PSYCHOSOCIAL
    AND FALL HAZARD HAZARD

    Slips, trips, and falls are a common Electrical hazards in the office can Psychosocial hazards in the office
    hazard in the office and can result include electrical shock, burns, and refer to factors in the work
    in injuries ranging from minor fires, and can occur due to a environment that can impact
    bruises to more serious injuries variety of factors such as faulty employees' mental and emotional
    like broken bones or head trauma. equipment, damaged electrical health. These can include high
    cords, and improper use of workloads, job insecurity, low
    electrical outlets levels of social support, and
    workplace bullying or harassment.

    Tips for preventing psychosocial


    hazards in the workplace:
    Tips for preventing slips, trips,
    and falls in the office: Tips for preventing electrical Promote work-life balance
    Keep floors clean and dry hazards in the workplace: Provide support for
    Promptly address spills employees with mental health
    Secure cords and cables Regular equipment concerns
    Ensure well-lit walkways and Create a positive work culture
    maintenance
    staircases that values employee well-
    Proper use of electrical outlets being
    Be aware of surroundings
    Report hazards Ensure electrical equipment is Train employees and
    Wear appropriate footwear properly grounded managers to recognize and
    with slip-resistant soles Report any damaged or address psychosocial hazards
    Keep workspace tidy and free malfunctioning equipment
    of clutter Avoid the use of electrical
    Promote a safe work equipment in wet or damp YOUR MENTAL
    environment to reduce the conditions HEALTH IS PRIORITY
    risk of injuries.

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