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    Healthy Lifestyle - Vocabulary

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    1. Mindfulness meditation is a practice of being present and aware of one's thoughts, feelings, and surroundings. It has been shown to reduce stress and improve sleep and thinking. 2. A healthy diet should contain proteins, carbohydrates, calcium, fats, and vitamins. Common diets include vegetarian, pescatarian, paleo, and keto diets used for reasons like food allergies or weight loss. 3. The document provides advice on sharing healthy and unhealthy habits with others and getting suggestions to improve one's lifestyle focusing on diet, mental health, and fitness.

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    Healthy Lifestyle - Vocabulary

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    1. Mindfulness meditation is a practice of being present and aware of one's thoughts, feelings, and surroundings. It has been shown to reduce stress and improve sleep and thinking. 2. A healthy diet should contain proteins, carbohydrates, calcium, fats, and vitamins. Common diets include vegetarian, pescatarian, paleo, and keto diets used for reasons like food allergies or weight loss. 3. The document provides advice on sharing healthy and unhealthy habits with others and getting suggestions to improve one's lifestyle focusing on diet, mental health, and fitness.

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    Healthy Lifestyle - vocabulary

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    1. Mindfulness meditation is a practice of being present and aware of one's thoughts, feelings, and surroundings. It has been shown to reduce stress and improve sleep and thinking. 2. A healthy diet should contain proteins, carbohydrates, calcium, fats, and vitamins. Common diets include vegetarian, pescatarian, paleo, and keto diets used for reasons like food allergies or weight loss. 3. The document provides advice on sharing healthy and unhealthy habits with others and getting suggestions to improve one's lifestyle focusing on diet, mental health, and fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    138 views3 pages

    Healthy Lifestyle - Vocabulary

    Uploaded by

    Scribd
    1. Mindfulness meditation is a practice of being present and aware of one's thoughts, feelings, and surroundings. It has been shown to reduce stress and improve sleep and thinking. 2. A healthy diet should contain proteins, carbohydrates, calcium, fats, and vitamins. Common diets include vegetarian, pescatarian, paleo, and keto diets used for reasons like food allergies or weight loss. 3. The document provides advice on sharing healthy and unhealthy habits with others and getting suggestions to improve one's lifestyle focusing on diet, mental health, and fitness.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    of 3

    HEALTHY LIFESTYLE

    A MENTAL HEALTH
    a. Read the text and decide whether the sentences are true or false.
    Mindfulness
    • Do you ever feel like your thoughts are racing a hundred miles a minute? Or that there’s just too much going
    on and you can’t find time to breathe? Feeling anxious and overwhelmed may even be affecting your
    schoolwork and grades. If this sounds familiar, mindfulness-based practices may be for you.
    • Mindfulness meditation is the practice of being present and aware of our inner thoughts, feelings and
    surroundings. It originates from Buddhism but is secular in nature. Mindfulness meditation has been shown to
    reduce stress, improve sleep, and improve thinking process.
    Source: https://uhs.umich.edu/mindfulness
    True or false?
    1. A doctor can give you a prescription for mindfulness.
    2. Mindfulness calms you down.
    3. Mindfulness can improve your grades.
    4. Mindfulness is a kind of an exercise.

    b. Underlined vocabulary – match the words with their meaning. Use the text to help you.
    A. to feel anxious 1. being too much
    B. to feel overwhelmed 2. to recognize what something is
    because you already know it
    C. to sound familiar 3. to make smaller or less
    D. to be secular 4. to make better
    E. to reduce 5. worried and nervous
    F. to improve 6. not connected to any religion

    B A HEALTHY DIET
    Everyone has a certain diet, because in English “diet” means “strava/jídelníček”. However, there are many kinds of
    diets for different reasons: food allergies, obesity, ethical reasons.
    a. Our diet should contain a balance of substances that help our body grow, heal, and function well.
    Translate:
    1 bílkoviny
    2 sacharidy
    3 vápník
    4 tuky
    5 vitamíny

    b. Complete the table.

    Name of diet Description


    Not eating dairy products
    pescatarian
    Eating only food that isn’t cooked
    Not eating the kind of protein that is contained in
    wheat (e.g. in pasta, bread)
    paleo
    keto
    Not eating any animal products, such as meat, fish,
    eggs, cheese, honey …

    c. Which of the diets are used when:


    1. you have a food allergy
    2. you want to lose some weight
    3. you avoid eating something for ethical reasons

    d. Can you explain?


    1. five a day
    2. dehydration
    3. decay
    4. junk food

    5.

    e. Translate into English 😉


    1. svíčková
    2. knedlo-zelo-vepřo
    3. Dobrou chuť!
    4. zeleninová obloha
    5. příloha k jídlu
    6. perlivá voda

    C NEW YEAR RESOLUTIONS


    Give advice
    1. Each of you shares their healthy and unhealthy habits with the group.
    2. The others take notes.
    3. Discuss together and help each other improve the lifestyle, so that it is healthier or more balanced – focus on:
    a. the diet
    b. mental health
    c. fitness
    4. Write your advice down – there should be min 5 points for each member of the group. Use modal verbs (must,
    should, need …)

    BONUS
    Give me:
    A. 5 types of meat
    B. 5 kinds of fish
    C. 5 types of a side dish
    D. 5 desserts
    E. 10 types of containers for food or drink
    F. 12 pieces of instruction in a recipe
    G. 15 kinds of vegetable
    H. 15 kinds of fruit
    I. Instructions to set the table for a special occasion

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