JAN

KWASNIEWSKI
MAREK CHYLINSKI

HOMO
OPTIMUS
 Original Polish title: CONTENTS
Dieta optymalna

Preface 7
Translated from the Polish by Bogdan Slkorski Parti
Interview with Jan Kwasniewski M.D. 15
The way to perfection 15
© Copyright 1996 by Jan Kwasniewski, Marek Chylinski Why fats? 31
© Copyright 2000 for the English edition by Wydawnictwo WGP
Arkadia 36
© Copyright 2000 for the English translation by Wydawnictwo WGP
The history of sin (original) 41
All rights reserved. The golden rule of proportion, or the formula of life 51
No part of this book may be reproduced or transmitted in any form or by any
means without written permission from its publisher. Charlatans and magicians 55
Under "the current" 62
How do we get diseases? 67
Homo sapiens on the pastures 76
THE RECIPES PROVIDED IN THIS BOOK Let's set the table 86
ARE FOR HOME USE ONI .Y To be beautiful and healthy 99
Men of wisdom unite! 706
To govern and be governed 117

Part 2
Proofreading: Virginia de Crespigny Optimal nutrition and diseases 137
Typesetting: Beata Rojek-Podgorska, WGP Anti-atherosclerotic syndromes
Cover design: Paulina Jakubowska
Buerger's disease 737
Bechterew's disease 742
Multiple sclerosis 744
Rheumatoid arthritis 749
Liver cirrhosis 754
Neurasthenia 757
Wydawnictwo ,,WGP"
PL-04-133 Warszawa, Lukowska 9/215 Type I diabetes (diabetes mellitus) 760
tel.: (+48 22) 6125558, tel/fax: (+48 22) 8516032 Atherosclerotic syndromes
e-mail: gp@wgp.com.pl www.wgp.com.pl Type II diabetes 767
Atherosclerosis 774
ISBN 83-87534-16-1 Hypertension 184
 Heart diseases 190 Fish dishes 291
Obesity 197 Soups 295
Diseases of the digestive tract 207 Desserts 301
Stomach ulcer disease 210
Other diseases Bronchial Part 5
asthma 211 Degenerative Menu example
disease 213 Glaucoma and for the first two weeks of the optimal nutrition 309
psoriasis 217 Migraine 220
Infectious diseases 221
Part 6
Tables
Part 3 of the nutritional value of food products 325
Nutrition
during a specific physiological condition 225 Part 7
The book of miracles 337
Nutrition during pregnancy 227
Nutrition of newborns and babies 229
Nutrition of children 232
Products recommended for human consumption
according to the principles of optimal nutrition 234
Products inedible for humans according to the
principles of optimal nutrition 235

Part 4
Culinary recipes
according to the optimal nutrition 237
The optimal breads 239
Dishes from eggs and cottage cheese 241
Cheese dishes 259
Meat dishes 264
Pork dishes 266
Lamb or mutton dishes 272
Beef dishes 273
Veal dishes 277
Poultry dishes 284
 Preface
My first book entitled, Optimal Nutrition was released in Poland in
1990. That book was written for my patients who came for 2- or 3-week
treatment periods to the Health Academy "Arkadia". During their stay,
these people were nourished in the optimal way and were taught the
theory and practice of optimal nutrition. At the completion of their
stay, patients were given the book in order to further expand and
strengthen their understanding of the principles of the diet so they
could continue it at home."
In 1996 the book entitled, Optimal Diet was published. This book
which quickly became a bestseller, and remained a bestseller for
3 years (over 300,000 sold), forms the basis of the present book.
The title for the English edition of the book, Homo Optimus, was
chosen for two reasons. Firstly, as a tribute to the priest, Professor
W. Sedlak, whose book (thus far not translated into English) entitled,
Homo Electronicus opened up new frontiers in science, namely in
bioelectronics. Secondly, the present book is far more than just an
outline of the principles of "optimal" nutrition, as my first book indeed
was. I hope that this book will stimulate every reader to seriously
rethink what they have up until now regarded as obvious and
unchallengeable truths, not just in terms of human nutrition but also in
terms of human behaviour and existence. In the following pages I have
attempted to prove that an individual's or a nation's behaviour and
quality of their existence (prosperity) are directly and almost
exclusively dependent on the quality of their nutrition.
In my books I explain the diet-induced mechanisms of various
aliments and the amazing results of the "optimal diet" in the treatment
of these diseases. In the Optimal Nutrition I have also signalled a
subject the scope of which I am expanding in the current book: the
potential for the improvement in human reasoning ability and the
modification of human behaviour produced by this model of nutrition.

The second edition of this book- an expanded and updated version, enriched with
experience gained over the past 10 years - was released in 1999. It is also available in
English (Optimal Nutrition, WGP,1999).
mal nutrition" ought to transform an individual into The official position of the Polish
, a member of the human species with yet unknown Academy of Science Medical Science
otential. Therapy Committee with regard to the
what we humans should do much more of, and the "optimal nutrition" of Jan Kwasniewski
an absolute prerequisite to enable one's brain to
correct level of this uniquely human ability. It is the
As published by the daily newspaper, Dziennik Za
No. 127, June 1999
f brain function that leads to the accumulation of
he subsequent achievement of wisdom. And wisdom is
readers to attain; I do not seek to be simply believed or The "optimal nutrition" as advocated by the medical pr
a reader or my patient, to understand the knowledge Jan Kwasniewski is based on the consumption of high-fat
n front of them, and to know what they should expect caloric food including pork, lard, pork rind, and cream u
mistakes. a day, as well as eggs (4 or more a day), with an acco
avoidance of carbohydrates and other plant-origin products
the occasional references to the Bible, and my
other vegetables, fruit, and cereals). The Committee is not aw
f its text, will not produce animosity but rather
studies conducted according to scientifically accepted princip
er to study this work of wisdom in greater detail and
on a large number of subjects, under international scrutiny
angle. I also sincerely hope that many readers will
expert statistical analysis) which would allow any conclu
nt book with further reading of works by great scholars
a diet rich in animal fat with a considerable reduction of vege
ose contributions, deliberately or not, have been mostly
fruits can be considered as proper.
It is also apparent that none of the Ethical Commissions w
his book with great anticipation, hoping that the
allowed this type of diet treatment or that any of the p
will continue to steadily grow, and that the spread of
working in the field of dietetics or metabolic disorders w
understanding of the reason for things" will eventually
supported this type of diet as has been suggested by th
al and wise organisation of human lives, without wars,
practitioner, Jan Kwasniewski. To the contrary, all large in
and all the plagues which continue to oppress
scientific programs (OSLO study, STARS, Study of 7
Framingham, Lifestyle Heart Trial and many others) showe
dietary reduction of animal fat and pork, an increase in veg
Jan Kwasniewski fruit intake as well as caloric reduction causes the red
cholesterol blood concentration, reduces the incidence of ischa
disease, heart infarct, stroke, and other so-called diseases of c
leading to an increase in the lifespan of contemporary man.
the Committee considers the so-called "optimal diet" of th
practitioner, Jan Kwasniewski as profoundly damaging to hea
The value of the diet, validated by only a single medical p
- its author, is totally unreliable; the diet endangers health
should not be followed.
 The advances of medicine based on rational, scientific bases are The response
considerable with some worthy achievements being: a total elimination of the medical practitioner, Jan Kwasniewski
of smallpox, reduction in the incidence of tuberculosis and other
infectious diseases, reduction in deaths during the acute phase of
to the official statement of the Polish Academy of
a heart infarct, reduction in deaths caused by diabetes, prevention of Science Medical Science Therapy Committee
the rapid course malignant hypertension, corrective surgery of alleging health-damaging effects
congenital heart defects in children, and transplantation surgery. The of the "optimal nutrition"
achievements of medicine based on scientific research are many. It is
Excerpts from the response published by the daily
a personal choice of each citizen if he/she wants to believe in treatment
newspaper, Dziennik Zachodni No. 140, June 1999
methods contrary to medical science, reviewed by one author, or if one
wants to believe in treatment methods derived scientifically, reviewed
The recently published statement of the Therapy Committee of
rationally by specialist groups from diverse science backgrounds thus
Medical Science of the Polish Academy of Science with regard to the
ensuring the objectiveness of the research.
"optimal nutrition" has no relation to the truth.
For those who have been following the diet, it cannot do any harm.
Undersigned: (all with the title of Professor, Doctor) H. Adamska- And they know it. However, for those who would like to take up this
Dyniewska, T. Bogdanik, W. Buczko, T. Chrusciel, A. model of nutrition, but still believe in the infallibility of the modern
Czlonkowski, A. Dziatkowiak, K. Gibinski, Z. Gonciarz, J. Hasik, Z. medical science, it can be harmful.
Herman, M. Hoffman, J. Jeliasiewicz, Z. Kleinrok, Z. Knapik, S.
The accusation that consumption of 0.5 1 of cream a day can be
Kochlmunzer, E. Kostka-Trqbka, W. Kostowski, M. Krawczyk, J.
harmful to a human being is false. That amount of cream is nothing
Ma), A. Mrozikiewicz, J- Nielubowicz, J- Polanski, T. Popiela, S.
more than a known and implemented for years Sippy's diet which has
Puzynski, Z. Religa, W. Rowinski, A. Szczeklik, R. Szulc, M.
been effectively used in the treatment of ulcer disease. Polish medical
Wilmowski, J. Wojcicki
researchers (Czech & Jureczko) found that long-term implementation
of such a diet reduces the incidence of atherosclerosis, and in their next
publication they have shown that the cream diet has caused abatement
of already existing atherosclerotic changes. (...)
Official science conveniently omits findings that sit uncomfortably
vis a vis currently accepted opinion. Numerous scientific investigations
into longevity of shepherds, showing the lack of certain diseases within
these people, e.g., diabetes, atherosclerosis, heart disease, joint
degeneration, digestive tract diseases, or infectious diseases, are treated
as non-existent.
Neither the Committee nor any of the Ethical Commissioners
concern themselves with giving approvals to a variety of healers who
utilise the most extraordinary range of treatments. It seems that anyone
is allowed to dispense treatments as long as there are no benefits for
the ill. This position, however, changes diametrically when the

11
treatment methods are beneficial for the ill as is the case with those execution of the study. The documentation was prepared very well...
following the optimal nutrition or those being treated by the "selective I believe that this research should be continued in such a manner that
currents". a number of subjects and research variables may permit a full statistical
The research into the effects of the optimal nutrition on patients was analysis, particularly since preliminary results are important.
conducted by a group of 11 scientists (mostly professors) under the No decline in the condition of health was found especially due to
guidance of Professor Henryk Rafalski. The research into effects of the the influence of a low-carbohydrate diet, and in a group of subjects
diet on animals was firstly conducted as part of master's thesis by many clinical and laboratory indicators of atherosclerosis (including
Jacek Bujko under the guidance of Professor Stanislaw Berger. (The those of coronary artery disease) had improved. In the future, it would
results of this research are covered in Part 1 of this book. - translator's have been appropriate therefore, to widen the scope and to make an
note) Further animal studies conducted under Professor Henryk objective assessment. I believe that the performed study is valuable and
Rafalski showed that the optimal nutrition has extraordinary anti- worth continuation according to the plan of the authors. Authors
atherosclerotic properties and that it treats atherosclerosis in the animal proved that a low-carbohydrate and fat-rich diet is not harmful within
model of the disease. the study period of 6 months."
Patient studies recommended by the government Commission were In the review of the study, dated 01.04.1981, Prof. Dr Jan Hasik
systematically boycotted by the Minister of Health, by the Institute of (one of the signatories under the official statement against the diet) had
Food and Nutrition, and members of the scientific establishment written: "Finally, an objective improvement in health was found in the
(professors). This is clearly confirmed by the letter of Prof. Rafalski to majority of subjects and the subjective one in all of them. Since the
the director of the Department of Science, Dr Lech Dawydzik dated present research allows the conclusion that the implemented diet is not
28.09.1978. In it Prof. Rafalski wrote that Prof. Dr W. Szostak whilst harmful, then one has to agree with the opinion of the authors that the
ignoring the approval of the project, delayed and obstructed the research on patients should continue." Prof. J. Hasik made himself
initiation of the study by the prolonged process of renomination of available to continue the research. However, in the letter, dated
referees. Szostak even stated that the funds "should have been directed 30.02.1981, to Prof. Rafalski he later wrote: "With great regret I would
to another project" ignoring the fact that the funds had already been like to inform you that I am forced to interrupt and abandon the
assigned to the project. Finally, the study got under way using a group continuation of the project entitled, 'The effect of low-carbohydrate
of men, mostly obese, with documented atherosclerosis of coronary diet on health status, nutritional status and metabolism of lipids and
arteries, but also suffering from other ailments. (The results of this nitrogen in the organism'. Regardless of our intense efforts, we are
research are also covered in Part 1 of this book. - translator's note) unable to organise a high-fat and high-protein diet,"
In the final report to the study, conducted in 1980, Prof. Rafalski I, therefore, fail to understand how Prof. Hasik who first joined the
wrote: (...) "In summary, I can acknowledge the lack of evidence research project only to subsequently withdrawal from it, and who
which would indicate that the diet advocated by medical practitioner wrote the positive review of the human study can be a signatory to the
Jan Kwasniewski is harmful to human health. International centres statement of the of the Polish Academy of Science Medical Science
working in the field of human nutrition recommend implementation of Therapy Committee.
a low-carbohydrate diet under the supervision of medical staff."(...) I fail to understand why the Committee has not proclaimed the diet
In the review of the study, Prof. Dr Jan Taton wrote: "The extent of of Canadian Air Force pilots (the high-protein, high-fat and low-
direct research objectives as well as independent variables ( 1 1 ) or carbohydrate diet known as the "point-diet") as extremely harmful,
dependent variables (several dozen) was wide. The organisation of the why the diet advocated for many years by Dr Atkins was not described
project was well thought out. There are no reservations into the as extremely harmful. Both of these diets can indeed, at times, be

19 13
harmful since their descriptive criteria are not precise and thus this may Part 1
lead to mistakes on the part of their followers, e.g., too high
a consumption of protein or too low a consumption of carbohydrate,
producing negative effects in their bodies. Interview
The optimal diet implemented precisely cannot be harmful and that with Jan Kwasniewski M.D.
has been proven in scientific studies.
Adjunct Dr W. Ponomarenko working with Prof. Rafalski, in
a letter dated 26.05 1994 wrote to Prof. T. Kozluk: "Based on the
positive opinion given by our institution with regard to the competence
in the area of nutrition, Dr Jan Kwasniewski led the Academy of Chapter I
Health Arkadia. From direct contacts with patients I was able to
ascertain the effectiveness of the diet in the treatment of obesity, THE WAY TO PERFECTION
cardiovascular diseases, hypertension, multiple sclerosis, rheumatoid
arthritis, and other diseases. (...) The composition of the optimal diet - In your opinion knowledge is the source of the perfect form of
draws reservations from dietitians and cardiologists because of its high life, but only those with a healthy brain function can have an
content of saturated animal fat. However, Dr Kwasniewski proves that access to this knowledge. No one who does not eat optimally is able
saturated fats are "damaging" only in the presence of a certain amount to possess such knowledge, thus their life is chaotic, incidental and
of carbohydrate in the diet. (...) Such reasoning is in agreement with without reason. Consequently, no one is able to stop this bad cycle
contemporary biochemical knowledge as well as practical observations. which has been propagated for the last few millennia.
(...) There are solid indications that the 'optimal diet' can be used with - Humankind needs knowledge, truth and wisdom. Most people,
good results in the treatment of many pathological conditions." including those with the best education, do not suspect the existence of
The optimal diet is based on basic science. It is in agreement with a blueprint for proper nourishment of the human body, nourishment
all the laws of physics and chemistry, according to which all modern which underlines the correct functioning of the brain, nourishment
technological devices operate. which causes one to stop following beliefs and opinions but instead
Official contemporary dietetics recommend following nutritional enables one to gain and follow knowledge. Thus, one stops using the
rules based on beliefs or on pathological opinions whilst totally words "I think", "I believe" and "I reckon", but instead simply states,
omitting knowledge, and that cannot be done with impunity. "I know". So-called Original Sin, took away human wisdom, almost
without exception. Consequently, human life was shortened, the human
body underwent pathological changes, distortions in the functioning of
Jan Kwasniewski
the human brain developed, and in effect humans were unable to
distinguish between good and bad. In order to make such a simple
recognition - one has to appreciate that there is a blueprint for
nourishment which guarantees healthy functioning of the brain - one
has to follow this blueprint.
- In that case, these pathological changes which you have
mentioned, are reversible. Can humankind become the wise kind
again.

15
 - Of course, because Original Sin did not greatly distort the human importantly in the structure, the supply of energy to, and the
genome. Even now, most of our genes do not differ from those of our functioning of the human brain.
ancestors. Original Sin lead to a departure from the blueprint for the - There are plenty of Bible scholars. Millions of people have
nourishment (as passed onto humans from gods), the best example read the Bible and no one was able to come to the same conclusions
being an apple - the symbol of food most unsuitable for human as you have?
consumption, chosen precisely, based on the scientific knowledge - The Bible mentions seven times without hiding it behind any code
unavailable to man at the time. Incredibly, we can readjust our nutrition - "the recipe for life" - as prescribed for the Israeli priests: "all fat,
in a single day. liver, kidneys and a little bit of meat from the shoulder". No ham! At
With the help of today's science we are able to recreate the type of that time, a good butcher was able to dissect out all of the lymphatic
nutrition developed by gods for humans. At the same time, we can system which accumulates hormones, sex hormones, and other steroids.
identify and eliminate from our food all the products forbidden by After all, priests would not allow themselves to be contaminated with
gods. My model of optimal nutrition closely resembles the type of hormones. The Prophet Isaiah described all the necessary conditions
nourishment designed by gods for humankind. In this diet all the for the appearance of the one who would resolve all of the problems of
products which are responsible for the negative changes in the human humankind and erase the consequences of Original Sin. Isaiah said: "he
biology, are eliminated. will eat shepherd's food". A shepherd's diet guarantees correct brain
If one could ask a thousand people what they lack in their life, function, but that is not enough: one has to gain knowledge. But what
almost none of them would be prepared to admit that they lack wisdom. knowledge? Exactly! How to distinguish the good from the bad which
They won't admit it, because they do not realise that pain, diseases, in Hebrew is represented by the synonym "to know all". Now, those
two pre-requisites negate each other since a shepherd's son's diet
fear and aggression result from the errant function of the brain which
would have changed when he went to school. This clearly would
can only be changed by correct nourishment. A few thousand years ago
jeopardise his ability to find the key to enlightenment.
human brains were incredibly effective, for instance the brains of the
authors of the Bible. - In your case, you might not have the key yet, but you surely
have the template for such a key. Have you gained access to the
- So the Bible can not be fully comprehended if the brain is not
ultimate enlightenment? Have you broken the cycle which has
functioning properly?
been destroying humankind?
- And that is why one has to nourish the body like those who had
originally written this most remarkable of works. Therefore, one has to - It was the result of a series of lucky coincidences that occurred in
my life, perhaps the result of some peculiar traits of my intellect, my
follow the method of nutrition as used by the Israeli priests - the
need to synthesise information, my inquisitive nature. One of my
optimal diet. "When those first few of the humankind stopped
patients, who recovered from the disease presently considered
following directives of gods they lost their perfection. As a result their
incurable - multiple sclerosis (MS), wrote to me after four years of
descendants became similar to their parents - they became imperfect.
following the optimal diet. He said: "I have regained a belief in
Thus, everyone thereafter is born imperfect, becomes ill, and gets old.
miracles. Yes sir, without exaggerating, the very fact that you have
Disregard for the directives of God opened the gates for human
worked out this diet is a miracle, but the fact that I have heard about
insanity. Therefore, human history is characterised by suffering,
you is the second one".
sadness, fear, disease and death" - so says the Psalm.
Indeed, the fact that I was able to work out the optimal diet was
All "sins" committed by humankind during its chronicled and
a miracle which should not have happened. Since to be able to gain
unchronicled history, as well as those being presently committed, are
access to this diet I would have had to firstly nourish my body on such
the direct result of changes in the biology of the human body, but most

16 17
a diet, so then 1 could solve thousands of problems and fin a l ly collate personally, 1 would never have had enough courage to say it the
all the accumulated knowledge. Nevertheless it happened, but 1 had to way he did. The pressure of society, fear of retribution from the
check the correctness of this knowledge on myself, on my family, on authorities would had been too strong for me".
sufferers of various diseases. I had to find an influential man who was - Right after the Medical Academy I was delegated to the Army
able to recognise the magnitude of the problem (comcidentally, that corps in Braniewo. There, I found myself in a somewhat strange but
part was the most difficult), gain the necessary funds for the research, typical situation: there were official rules I had to follow as a medical
conduct the research on animals, conduct the research on patients, practitioner, and there were informal rules which were followed by the
prove that the optimal diet does not have negative consequences on officers and the command. Pretty soon I recognised that those
health, show that in each case the optimal diet was able to deliver far unwritten, informal rules were the deciding ones. These were the
better results than conventional methods of treatment, confirm those 1960s, similar situations would not occur in the Army today. But then,
results on large groups of patients, follow those groups for number of these eventually led to conflict between the command and me. The
years and finally, ascertain the effect of the optimal diet on the function decision was made to transfer me to Ciechocinek. As it happened,
of the human intellect. All of that, I had to do practically by myself, I found myself in the military sanatorium. Immediately, I had noticed
with a little help from a few sympathetic people, sacrificing for that that some of my colleagues were using the same methods of treatment
purpose a significant part of my income, working regardless of as those used in a closed health environment, i.e., the hospital.
mounting obstacles, in the atmosphere of name-calling, slander and A neurologist was prescribing pills and injections, an enterologist or
hate on the part of those (quite numerous) who controlled the health of a cardiologist were also giving away hundreds of prescriptions. The
the nation, and who had led the nation to biological catastrophe which pharmacy was working overtime, but the condition of patients did not
in turn led to the economical ruin of the country (Poland). improve. To the contrary, when they later returned to Ciechocinek they
I remember prac-classes in physics and chemistry at Medical were sicker than on the first visit. I asked myself how I could help these
School. I always tackled problems from the end, but the results I was poor people. At the Academy everything was so simple. Disease -
getting were, typically, correct! On one occasion, we were driven into diagnosis - therapy and medication; here most of us were following
the forest and ordered to march on azimuth (orienteering). Every group this path of treatment.
was given a set of directions. I did not like these squiggles suggesting One day, I saw a patient suffering from Buerger's disease. I applied
the direction: first southeast, then south, then west... In a few minutes traditional topical and pharmacological treatments, then over a period
I worked out my own azimuth: a shortcut. It saved a lot of time and of time I checked the strength of affected muscles and the distance of
energy, but what was most important - this allowed me to get to the lameness. Result - no apparent improvement! As the saying goes - we
point much faster. Three hundred steps to the right, eight hundred to are making a good face to a bad game plan. Rheumatoid arthritis - the
the left, three hundred forward, a few hundred back, going around and same story. Some kind of incomplete treatment but no end to the
around - that's not for me. patient's suffering. Time to think - what is going on? Either the
- One day I received a phone call from your friend who studied rehabilitation procedures were not well selected or the drugs were not
with you at the Military Medical Academy. He corroborated what correctly prescribed. I went over the underlying reasons of diseases and
you have just said. But he also suggested that your curiosity, the lack of results following each treatment. I assimilated a lot of
uncompromising attitude, your white is white - black is black knowledge. My first and second levels of specialisation were in
attitude may have been responsible for your loneliness and physical medicine and in balneoclimatology, followed soon after,
a relative separation from within the peer group. He then said: because I wanted to treat the whole of the human body. At the time,
"I know very well that Kwasniewski's proposition is correct, but I was already thinking about the utilisation of electric fields in the

18 19
treatment of some diseases, I analysed the suitability of natural significant proportions). The conclusion was obvious: if Nature
treatments such as peal bath, saline bath, and hydrotherapy. 1 knew that intended for some animal to feed on products containing protein, fat
it was wrong to approach the patient as one would approach a broken- and carbohydrates together, Nature would have designed such
down car — one person fixes the engine, the other the electrical system, a product! But it had not happened, so the ability to feed on all three
someone else the bodywork. The human body exists as a totality, products had been excluded. Protein and fat are contained in all
therefore it has to be treated as a unit. And courage... I knew 1 would products of animal origin such as: milk, cheese, meat; but also in some
need a lot of it. plant products: almonds, walnuts, coconuts, sunflower seeds. I started
- In your endeavour to uncover the causes of diseases you went to analyse the exact content of each of those plant products. Incredibly,
into the kitchen - how did it happen? their content did not differ very much from the animal products. It
meant that it did not matter if one ate bacon or nuts - the result was the
- I had been working in a military sanatorium spending most of the
same - in each case, one was supplying the body with the best fuel!
day with my patients and it was unavoidable that I had to look at what
they were eating. Coincidentally, at that time, I was instructed to take - Nevertheless, some medical practitioners are advising not to
care of the sanatorium's diet regimen, more specifically - the various eat fatty bacon but are happy to recommend nuts.
kinds of diet. You know how it is done in the army, there is an order - There are many similar contradictions. We are also told not to eat
"you will be the dietitian" and that is i t. So I became one, of course eggs. Biochemically, bacon and nuts are virtually identical. Clearly, the
I had no idea about cooking, it never interested me. But since that was taste and the smell of the two are different. But we can not measure or
an order, I decided to treat my new duties seriously. I spent many hours count these differences.
figuring out the protein, carbohydrate and fat content, counting - I know that you first tested your hypothesis of the optimal
calories. Initially, it was all a terrible mix-up for me. Daily menus diet on your family. That reminds me about those crazy
contained dozens of different entries. Carrots, potatoes, flour, pudding, scientists, who without access to laboratory animals,
biscuits - I had to know the chemical composition of each serving. In experimented on themselves.
those days there were no computers or calculators so I had to calculate
- As a matter of fact there was no risk. I already knew that the
it all manually. What a task! To speed up this process I decided to
memorise the chemical content of each product. You can ask today's present model of our diet was the worst possible, so I had to make
dietitians about the precise chemical composition of some food quick and decisive changes. I started with my loved ones. Is it not
products. They won't know. I had no time to waste. Then. I had to natural for someone to take care of one's loved ones first? And they
devise the particular order of the suitability of each of these products were facing incredible danger. At the time, my wife was very ill. She
for the human body. I rejected the order set according to the caloric was suffering from many ailments including arthritis and migraine.
content, I did not like the order set according to the content of the three Although she was quite young, her finger joints were deformed. It was
main constituents. One day it hit me. the only rational way to go was to not easy for her to climb a few flights of steps. My kid was totally
devise a correct proportion. I was using the same method as used in exhausted. His first teeth were decayed, inflammations of the oral
mechanical technology, counting: energy, additives, and spare parts. cavity were a common occurrence. Today he is 35 y.o. and none of his
Using this key, I was able to arrive at the particular order of the teeth shows any decay. And this will not change until he is very old.
products. I noticed that protein and fat occur together in animal My wife lost weight, her skin became smooth, headaches disappeared,
products but in very few plant products. I made a list of such products. she started to jog forgetting about the joint pain...I also used to jog
Then, I prepared the second list - one with products containing plant many kilometres a day, I used to play football with kids. At the same
protein and carbohydrates. There was no third list, because Nature does time I observed that our psychosomatic reactions were becoming
not provide products with protein, fat and carbohydrates together ( i n dramatically different.

21
 - So when did you discover that incorrect nourishment is the returning to health, physical treatments relieved t h e i r limb problems.
cause of an aberrant function of our bodies? 1 noticed that the same physical treatment applied to the same disease
- Everything in human life and in Nature generally follows in different people gave different results. Electric currents, massage,
a particular pattern of relationship between the cause and the effect, peat baths were able to help the supply of blood to the affected tissues,
and for instance there is no disease that is autonomous (idiopathic). but these treatments also had the potential to have a reverse effect -
There are always biological causes which change a good human being underprivileged tissues were robbed of supplies. Organs such as the
into a bad one, and a bad one into a converted sinner. Of course the brain, the heart and the liver were able to support themselves in any
environment is the best example that we are able to modify. But we condition to the detriment of the other parts of the body.
have to know how to do it. An ability to recognise the influencing -There were no major dramas in Ciechocinek's sanatorium.
factors and their effects would enable sensible, causative modifications People were ill, of course, but no one was dying because of bad diet.
of such interactions for the good of humankind, I hope. - You are right, the real dramas were being played out in hospitals.
Humans were "designed" to live a long, healthy and wise life provided These institutions were taken over by soullessness. I recall a situation
he or she would follow the "instruction manual" for the human body which occurred when I was visiting Warsaw for a 3-month training
supplied by the gods. Correct height, build and functioning of the body course. I was placed in a clinic which amongst many other procedures
are possible only when the supply of the best quality building blocks, was conducting vascular operations. One day I took a closer interest in
the most efficient and the best utilised fuel (always uniform), and a patient with Buerger's disease, who until then had undergone
millions of other ingredients necessary for healthy and long life, is 27 operations. Both of his legs and the left hand were amputated, on his
guaranteed. All of these ingredients should be of the highest biological right hand he had only two fingers left, well, so he could hold
value and in proportions optimal for the needs of the body. The present a cigarette. It was a terrible picture. "Dear doctor, please save this poor
level of knowledge of the biological sciences is relatively very low. guy", one of the staff turned to me. "What do you suggest?", asked the
Science is preoccupied with describing phenomena but not uncovering professor, the head of the clinic, in which, for more than the last
the laws governing them. Pavlov taught: "one should not describe 5 years, he had been "curing" the patient. "Fat and protein", was my
phenomena but uncover the laws governing them. The progress of response. "Protein OK, but fat definitely not", I heard. I started to feed
science is not based on description". Scientists whose intellects are the guy on my own. I brought him cream, cheeses, butter, processed
distorted by Original Sin interpret scientific observations. Those meats. He ate and ate. After three weeks, during a doctor's round, the
involved in science are not able to realise their own ignorance. Only professor asks the guy: "How is your pain?"- and the guy says: "It is
the outsider, whose intellect is functioning correctly, may be able to gone". "24 ampoules of Dolargan", instructed the professor. "The patient
assess the current state of the basic biological sciences. is not suppose to suffer", he added. Dolargan is a very strong narcotic,
- At one stage you criticised a low-fat diet as used in and the effect of it on the body of the patient who was continually on
sanatorium's health care. You wrote: "low caloric diet destroys the painkillers for the past 5 years is not hard to imagine. Until then he had
human body." been prescribed 12 ampoules, and now that was doubled. After a few
- The diet you refer to was devised by Prof. Aleksandrow. When weeks 24 became 48. "The boss said not to spare Dolargan on this
I noticed that the condition of the patients fed on vegies, jams, apples patient" - I heard in the clinic. After two weeks the patient died.
and grains, regardless of therapeutic interventions, was not improving, I asked why after 5 years of the same dose of the painkiller the dosage
and that patients were always complaining of feeling cold (the room was increased. The response was: "If that patient recovered it would
temperature was kept as high as 35 C), I recognised the secret of their have been a disaster for our clinic. What would we do?" From another
good health. Those patients who were fed higher calorie diets were perspective, I have to tell you that those medics were really good

22 23
people, but "goodness" must have some kind of limit. Thai professor - In the seventies, the specialist medical publications were full of
was very dedicated to his patients, he would spend 10 hours a day at reports on critical psychosomatic conditions of Polish military pilots;
the operating table, but his patients had no right to survive. It is very 90% of them were overweight, 90% reacted to stress by overeating, and
sad. I realise - this is all very hard to believe. they were suffering from atherosclerosis of the brain and the heart.
Those conditions were not the result of the extended time spend in the
- At the same time, in Ciechocinek, the results of your diet
air, because British or Canadian pilots were free from them.
treatment are amazingly good. Your patients are being cured; it
looks like the optimal diet may become the panaceum for most - So, you concluded that the pilots constituted the most
modern diseases. The long-standing dream of humanity is being biologically impoverished social group, not just in the Army, but in
realised, without publicity, la ong way from the acknowledged the whole of the nation. What transpired from it?
medical centres... - I asked a few notable people if flying could cause the higher level
- I was constantly thinking of how to pass my knowledge on to of cholesterol? If the General Command, the Minister of Health, the
those who are in control of the health of the nation. I believed it was head of the Army Health Services, could have answered one of the
simplest questions, there would have been no nonsense of slimming
my duty - to help the sick, to relieve the pain of the suffering. I made a
therapies for pilots which in most cases ended with weightgain... One
decision - the Advisory Body to the Minister of Health would be the
day, the Vice-Commander of the Air Force visited Ciechocinek. During
best way to go. I was invited for a meeting. First I explained, then I was
a chat I asked him: "Why are you destroying your pilots through the
trying to convince and then I finished with one sentence: there is a way
use of the worst model of diet?" After some thought, the General
to dramatically improve the health of the nation. But the chairman of
responded by saying that many scientists and medical practitioners
the Advisory Body, now a well respected professor, was totally
were investigating that problem and so far they were unable to come up
uninterested in what I was saying. It felt like I was talking to a picture.
with the answer. "Soon, there will be a conference, I am inviting you to
I suggested that he could set up a research facility which could
come", said the officer. I came to Warsaw, I listened to all of the
investigate my methods of treatment of variety of diseases. They authoritative voices, and with disbelieve I concluded: they do not
agreed. I was to write the necessary submission. After some time I got understand a thing! In my speech, I asked if anyone knew why Parisian
a response: that my aim was not to improve the health of the nation but meat porters, who carry the meat on their backs do not suffer from
to become the head of some research institute. spine disease, or arthritis, or rheumatoid arthritis, but all of the other
- To tell the truth, I am not surprised with the response of that porters do. "Dear Sirs, it all depends on what they carry on their
"Grand Body". A serious government institution, a solid backs", I ended my speech to the overall dismay of the auditorium. And
bureaucracy against some insignificant medic who dares them to do you think that anyone of those noble scientists got my drift? No
set up some pretend hospital, in which he proposes to treat most of reaction, no understanding whatsoever. I could not take this ignorance.
the diseases with full-fat cream and leg of pork. I decided to write to Wojciech laruzelski, who at that time was the
- It was their duty to understand! At that time I already had Minister of Defence. In the letter, I informed him that the physical
convincing results, I was ready to provide all supporting and condition of the army personnel was very poor, that whatever the
meritorious arguments from the field of biochemistry. If they disputed current practice of care for health and physical condition, it would soon
my knowledge they should have proven me wrong. result in tragedy, that if opinion was divided on the matter then there
should be a scientific investigation. Soon after, I received a response
- This was not the end of your struggle with "those of
from Col. Janiszewski stating that the most noted experts in the country
a different persuasion". Later you tackled the diet of military
did not share my views. But what else could I expect? I knew what had
pilots, whose bodies were being critically impoverished.

24 25
been said by Goethe, Kant, Sedlak, and Van in i. "Experts" are the main him, I discovered to my amazement that this man understood what
cause of lack of progress of humankind. Who is an expert? Does man I was saying to him. Soon after, he initiated scientific investigations on
gain wisdom by being elected to office? In one of Krylov's stories animals that were supervised by Professor Stanislaw Berger.
I found such a rhyme: "one who gets to sit in higher office does not - But you conducted your own animal experiments before, so
gain wisdom by virtue of it". If humankind is il l , degenerate, if public you were sure of the results...
opinion is of a pathological nature, then only those without any - I bred three groups of rats. Each group was on a different food
predisposition to rale are pushed to the top. Would such people have regimen. I observed those animals carefully and made notes of all the
any common sense? observations. However, Berger was able to scientifically show that in
- Are you suggesting that every one of those who did not share comparison with the controls the first generation animals fed the
your view was an idiot? Are you not too harsh on your opposition? optimal diet had brains bigger by 8%, and their ability to learn was
- From time to time, there would appear people, who possessed 40% greater than those on different diets. It did not surprise me at all.
a superior intellect, were educated, and thought in a similar way to the I was able to observe that rats fed the optimal diet were incredibly
authors of the Bible. They were able to uncover and make a note of strong, resistant to fatigue and to different poisons. One set of my
many fundamental truths which could not have been understood by experiments involved attaching weights to the tails of rats. Then we
their contemporary folk. Let us take Professor Julian Aleksandrowicz would drop them into a water tank, measuring the length of time they
who belongs to that group. He wrote: "All economical and social were able to stay afloat. Those on the optimal diet stayed afloat for far
problems, and also health ones, are the consequence of aberrant longer periods; they were more resistant to fatigue. At the completion
thinking processes and actions resulting from changes in the structure of the experiments, we had to put down all the rats by inhalation of
and function of human brains. Such changes are caused by ecological ether in a glass jar. As a curiosity, I would like to mention that the
factors". At the beginning of 1974 I met Professor Aleksandrowicz in amount of the poison needed for the rats on the optimal diet was a
Krakow. A month before, I presented my "Program of Improvement of multiple of that required for others... Berger was also able to show that
Nation's Nutrition" to the Prime Minister Piotr Jaroszewicz. In the level of active phosphorous compounds (which are the main source
Krakow, I was supposed to present it at the sitting of The Polish of energy for brains of thinking humans) was the highest in "my" rats.
Academy of Sciences. I had been given a chance to do something - So, the rats were stronger and smarter, but what about
concrete. I informed my Army superiors, that I received the invitation people? After what period of time does an improvement in brain
from the Vice-President of the World Science Organisation to present function become apparent?
my lecture on the subject of the optimal nutrition. Permission denied! - In adults, with good health, brain function free from Original
I discovered that the head of the Army Health Services rang himself to Sin appears after 3-6 months after the adoption of the optimal diet. In
"at all cost stop Kwasniewski from going to Krakow". Those people those suffering from advanced atherosclerosis of the brain, healthy
simply felt under threat. They recognised that their power was not even brain function appears, understandably, some time later - after 6-12
worth a few bob, and because they could exercise their power they months.
were able to easily neutralise me. - The other part of that scientific project showed that the
- But you did not give up, even though you have gained mistrust optimal diet had a strong anti-atherosclerotic action.
for the authorities, all types of power, office, for the rest of your - The investigating group consisted of a few dozen researchers.
life. Among them were 11 professors. The aim was to show if
- That is correct. I realised that in order to achieve anything; I had Kwasniewski's diet was able to relieve the narrowing of the coronary
to go to the top, hence the idea of contacting Jaroszewicz. When I met arteries due to atherosclerotic disease, the current topic of

26 27
conversations courtesy of the Russian President Boris Yeltsin. Of No evidence of negative changes
course, I knew very well that instead of expensive and very risky
bypass operations and other cardiological procedures, modification of
the diet would change the sick into healthy individuals, but the aim was

r
to convince others. The group under Professor Henryk Rafalski in Lodz Lodz, 26.10.1987
was able to demonstrate that out of 60 patients fed according to my he collaboration of our Institute for Human Nutrition with the
direction, all showed subjective improvements, and objective medical practitioner Jan Kwasniewski goes back 10 years. It was
improvements were demonstrated in the 90% majority. It appeared that commenced following the initiative of the then Minister of Health and
a low-carbohydrate diet had no negative effects, to the contrary, it Social Care to set up a special commission to assess the results of
helped most of the subjects. Even though many of the researchers had research conducted by J. Kwasniewski. I became a member of this
a very negative attitude to the investigated subject, the closing commission which was headed by Prof Dr J. Aleksandrowicz.
conclusions had to contain positive findings. That was in 1980. I know From that point in time J. Kwasniewski remained in close contact
that most of the patients from that experimental group stayed on the with us, taking an active part (giving presentations) during seminars
diet. Professor Rafalski, with whom I spoke on the phone not long ago, which were run in our Institute and in the collaborating of this
said that all of them are alive, even though 16 years had passed since 1st Clinic of Internal Diseases at our University. He took an active part
then. The best alternative for them would have been a complicated and in setting up of the methodology, meritorious and organisational
risky surgical operation. foundations for the research project entitled, "The effect of low
carbohydrate diet on the condition of health, nourishment and the
metabolism of fats and nitrogen in the human body", conducted as part
of the ministerial program "Optimisation of population's nutrition",
and coordinated by the Institute of Food and Nutrition in Warsaw. It
has to be added that the concept of a "low carbohydrate diet" equates
with the concept of the "optimal diet", as used by J. Kwasniewski. The
preliminary experiments conducted on laboratory animals showed that
a low carbohydrate diet significantly lowered the blood level of
cholesterol and other lipids.
The next series of experiments, conducted on mature-age male
patients suffering from cardiovascular disease were undertaken in
close collaboration with the 1st Clinic of Internal Diseases and the
Institute of Laboratory Diagnostics and Pathology at our University.
They proved that a low carbohydrate diet, implemented for 6 months,
caused a significant weight loss in overweight subjects, and
additionally:
a) did not cause any measurable negative changes in the health (as
assessed on rhe basis of a range of pathological and clinical tests);
b) did cause measurable positive changes in the health of male
patients.

29
 These changes included (apart from the loss of weight): Chapter II
—improvement of physical condition;
WHY FATS?
—improvement in functioning of cardiovascular system;
- abatement of symptoms of coronary heart disease;
- How did you arrive at the template of correct human
- improvement in function of respiratory system. nutrition, or your famous proportion principle?
During the 6-month period of the diet, there was no evidence of the - The assumption that all laws applying to physics and chemistry
symptoms of ketosis, hypercholesterolemia, or hyperuricemia which also apply to living systems was crucial. I started to analyse all the
were considered the main reservations against the low carbohydrate elements of human food. Protein? Protein is life. But there are different
diet. sorts of proteins. Which is the best? The best is in egg yolk. Therefore
It needs to be mentioned that before our investigation, experiments eggs! The symbol of life and development. Energy? What kind of
on the effects of the "optimal diet" were conducted on rats by the energy? The best energy, the best fuel is in... fats! That was obvious.
group of investigators under Prof. Dr S. Berger, who were able to More precisely, this energy is contained in long chain fatty acids. This
show the positive effect of the diet on the function of the central type of substance is very similar to petrol. If in any kind of fuel there
nervous system (brain) in rats. are lots of hydrogen atoms per each atom of carbon, then such a fuel
The above-cited facts demonstrate J. Kwasniewski's knowledge in has an excellent caloric value. Obviously hydrocarbons, as those
the field of human nutrition and his ability to utilise this knowledge in present in petrol or technical gases, are not the right fuel for us, since
a practical way. the chains must contain the COOH group to enable them to be utilised
in the human body. The longer the chain containing the COOH group,
Prof. Dr Henryk Rafalski the better the value. If the fat is not fully saturated with hydrogen
atoms, then the value of this type of fuel is inferior. By increasing the
The Chair of Hygiene, Medical Academy in Lodz
molecular weight of the unsaturated fat molecule by 1% through
hydrogenation we can expect an increase in the caloric value by as
much as 18%. I was convinced that my reasoning was correct.
Nevertheless, I was worried about the reaction of some people, since
these elementary truths were thus far totally incomprehensible in
medical circles. I started to research the medical literature for
information regarding blood cholesterol and causes of atherosclerosis.
Here I am reading, that "free saturated fatty acids (in the presence of
carbohydrates in the diet) cause a greater increase in the cholesterol
level than do triglycerides (without carbohydrates)". So what are these
triglycerides? They are the same free fatty acids but linked to glyeerol
which is an inferior fuel (a sugar). Other studies: "Triglycerides
increase the level of cholesterol to a greater degree than do
diglycerides, and diglycerides to a greater degree than do
monoglycerides". Thus, the greater the amount of glyeerol
(monoglycerides), the worse the fuel.

31
 - For most people this is pure alchemy, and the average bread ID the longest fatty acid chain. Short fatty acid chains contain around
eater (sorry about that bread) is completely uninterested in the 50-40% of energy-contributing constituents, the longest ones over
type of changes which occur in the cells. What counts is the final 90%. Long-chain fatty acids fully saturated with hydrogen, yields
effect. approx. 10 cal/g when metabolised, the same as petrol. Fat's value as
- Those who are not interested can skip the next few lines, but a "fuel" for our body increases with the increase in the amount of
I would like to explain these processes which lead to advantageous or hydrogen per gram of carbon in its molecule, with the increase in the
harmful changes in our bodies. Unsaturated fats, we are told - essential energy-contributing constituents. Chemically, the best are long-chain
unsaturated fats - are present in mother's milk at the concentration of f u l l y saturated fatty acids, that is to say, solid fats of animal origin.
0.4%. No one can dispute that mother's milk is the ideal nutrition, as Only fats with the length of the chain above 10 carbon atoms are
far as the biochemical composition is concerned. It contains 3 to suitable to be utilised by our cells and tissues without conversion.
I1 grams of fat per 1 gram of protein. The conclusion is obvious - if These fats are directed straight to the blood stream via the lymphatic
Nature included such a minute quantity of that constituent in such system, and they do not have to be converted and made suitable by the
a wonderful food, then we should respect it. Meanwhile, people are liver, as is the case with inferior fats (with shorter chains), or all other
being persuaded that plant-derived fats containing polyunsaturated constituents of consumed and digested foods. Long chain fatty acids
fatty acids which do not exist in mother's milk, are healthy. Nothing is are the best medication for those suffering from liver diseases.
more misleading - in the body they participate in reactions by binding Chemically and factually long chain fatty acids are the best "fuel" for
oxygen. Peroxides, superoxides, various other poisons accelerating the our bodies.
formation of atherosclerosis are formed; aging of tissues, mechanical - Would you please mention the worst fats again.
damage, cancer formation occurs. Some time ago, experiments were - For some time now, I have been talking and writing about the
conducted investigating the effects of the replacement in a diet of damaging effect of unsaturated fats for our bodies. The less saturated
saturated fats with unsaturated fats. What was concluded? Patients who with hydrogen the chains, the more inferior the "fuel". One has to
were fed unsaturated fats were getting cancer 3-4, or even 5 times more remember that when buying fats. Margarine is made from unsaturated
often than patients on the same proportion of saturated fats. It is fats by inserting hydrogen into them. Metal ions are used as a catalyst
obvious why. Peroxides, which I have already mentioned, induce and some remain in the margarine. These are not neutral to our health.
inflammations in the body, disease states, they simply degenerate Furthermore, hydrogen inserted into unsaturated fat in that process
tissues and whole organs. This concerns polyunsaturated fats only, does not bind to the carbon atom in the same formation in which it is
those not present in butter, but instead present in plant-derived oils. present in natural fats. Half of hydrogen binds in the so-called cis
That is not the end to it. In the bodies nourished with polyunsaturated formation, and the other half in trans formation. In natural fats all of
fats the chemical compound called malate aldehyde is formed - terrible the hydrogen is bound in cis formation. Our bodies are set up for the
stuff. Technical gases such as ethane and pentane are also formed, metabolism of such fats. The necessity of "utilisation" of hydrogen
excreted by the body, defending itself against the poisoning. However, attached in trans formation (as in margarine) constitutes a large burden
together with these gases we also excrete hydrogen - the best fuel for on our bodies, a burden which is not without an effect on our health.
our tissues. The best fats are of animal origin, solid fats, eaten within natural
- Concluding - which fats are the best for humans? animal tissues. Pork rind will always be better than lard, and pork
- Those which are chemically the best. Therefore, the best are the dewlap better than eel or salmon. Provided one eats optimally. Lard
fats which contain the highest percentage of energy contributing may by less damaging than pork rind when eaten as a part of wrong
constituents, or in other words, such in which COOH group is attached nutrition. This won't be direct damage, but an indirect one. That

32 33
damage won't be related to (he fat, but mainly lo the carbohydrates quantity and proportion. The human body metabolises animal fats
accompanying the consumption of fat. The biological (and factual) easily and such metabolism is energetically economical.
value of the fat is not exclusively related to long fully saturated chains - Should we follow biological and caloric value, or should we
of fatty acid. It is also related to the presence of important biological consider other factors when choosing fats?
elements, occurring in the best "fatty" natural products of animal - We have already covered that point. When considering the value
origin. Why must humans synthesise those elements in the body, if we of fats it is not enough to follow their caloric value, even though it is
can obtain them in our food? The most suitable for humans are fats a very important indicator, but it is also important to take into account
contained in the yolk of a hens' egg. Those contained in quails' egg are their biological value. Biological value is determined by the presence
similar, but these eggs are far more expensive. The real value of egg of enzymes, vitamins, mineral substances, and many other important
yolk fats, for our body, according to a reliable scientific investigation, biological constituents within fats. Though their caloric value is
is 4 times higher than the value of the fat from butter or cream, and important, far better are the fats which during catabolism release more
dramatically higher than the biological (and factual) value of the energy per unit of weight. The body obtains its useful energy from the
remaining fats. From all the fats the most damaging is corn oil, since "burning" of hydrogen. Carbon does not count for much as a source of
the greatest mortality rate over the 5-year period after a heart attack energy. As a result of the catabolism of fats the body produces energy
was recorded amongst the people using corn oil as the source of fat. and heat. Energy is utilised in life sustaining chemical processes. Heat
Many currently fashionable plant-derived oils have not been enables the maintenance of the correct body temperature. The higher
investigated as yet. Some of them might be more damaging than the the amount of burned hydrogen, the less need for oxygen with in the
corn oil. body. When we bum more carbon, the need for oxygen increases. The
- How fast is the body able to switch to the other form of the human body's ability to sustain maximal physical effort is limited by
energy? the availability of oxygen.
- Quite fast. The body simply builds-up the enzymes needed for the - What about plant-derived fats, should we totally eliminate
metabolism of fats and removes the ones used for the metabolism of them from our diet?
carbohydrates. Under no circumstances should we mix different kinds - A minor portion of total amount of consumed fats may be plant-
of fuel or the two different sources of energy: fats and carbohydrates, derived fat. The best are fats contained in products humans are able to
more precisely we should maintain a correct proportion between the eat raw: nuts, almonds, olives, sunflower seeds, and coconut flesh. Fats
two. contained in products, which are inedible raw (corn, flax, soy),
- We know already, that fats have to be the only significant comprising many double (unsaturated) bonds should not be consumed.
source of energy for the human body, but apart from energy they Margarine is always better (a solid fat, containing more hydrogen) than
also deliver important elements, such as enzymes, vitamins and the oil out of which it is produced. Fats remain in the digestive system
minerals. for a long time; this is a very positive effect. The digestive system is
- Not all fats. Only animal fats contain all the necessary, for their designed to slowly deliver the building blocks and energy containing
own metabolism, elements such as enzymes, vitamins, and minerals in matter. When choosing fats for consumption, especially during the
optimal quantity and proportion. Fats are made up in animal bodies in iti a l phase of the optimal diet, the tables included at the end of this
with the help of almost the same enzymes, minerals and vitamins which book should be consulted. When setting daily menus and during
are needed for their metabolism. By eating animal fats we not only preparation of dishes, the fat content of primary products should be
receive concentrated energy, but we also receive all the fat- taken in to account.
accompanying elements needed to obtain this energy, in the necessary

34
Chapter II! - And then, you decided to try again in the countryside of your
birth, in the Kielce region. It was supposed to be some kind of debt
ARKADIA repayment for the area forgotten by God and by people.
- The poverty of the Kielce region, about which everyone in Poland
knows, I was able to experience through my own skin as a child. Poor,
- There were a few moments when one felt, that jan barren soil, shortages in nutrition for many generations, well - we
Kwasniewski was one step from being famous. Firstly, when the know it all from the writing of Zeromski. I decided to help these
Prime Minister took an interest in your project, later, when it was people. As a medical practitioner I only knew one way, and when I was
confirmed, that the optimal diet could be used as a causal approached by a very well ran business "Agrotechnika" (some say that
treatment of many diseases. Then there was a time, when you it was the first capitalist-like run business in socialism), I agreed on one
became a TV star in the program, "A game for a million", during condition - that "Arkadia" would be located somewhere in the area
which you could have passed on your secret discovery to millions around Kielce, so my countryfolk would not have to travel far. In the
of people. Each time you were so close to achieving full success... spring of 1987 we found just the location, a motel in Cedzyna near
- That is the way it was meant to be. I do not have a grudge against Kielce, and there we decided to start again.
anyone. There are many indications that maybe within this millennium - That was some clinic... You as a director, your son as the
"to the amazement of all the nations of the world the hope of tormented administration manager, two nurses, a half-time bookkeeper, part
humanity will emerge from Poland". of the floor which in the tourist season reverted to normal motel
- Finally, after those TV programs you became well known. duties.
Even though a mention of the "Kwasniewski's diet" elicited an - And that was enough. People were waiting for months so they
ironic smile in some people, nevertheless, it was then, that the first could come to see me. Patients were coming from Great Britain,
chance of the opening of the centre, in which you could test the Scandinavia, Germany, and Russia. Two-week terms; "miracles"
effectiveness of your diet on the large group of people, emerged. occurring almost every day. People could not believe that they could
- As a matter of fact, I had such a chance much earlier. When I was change their life, but to do so they had to change their life-long habits.
For some it came easier, for others it was hard, but the example of
in charge of Ciechocinek's centre, in which I was treating patients
those who in one day gave up sugar, fruits, starch, was very potent.
using the diet and the selective electrical currents; 800-1000 people
Patients were getting cured rapidly, even though in those days anyone
would arrive there daily. Taxi drivers recall those days as the golden
who was prepared to spend a lot of money on the pretend-hospital
period. People were coming from every part of Poland. Even from
treatment was very demanding and untrusting. But there were no
abroad the sick began to arrive. My patients took up half the private complaints. In each and every case there was an improvement. That
accommodation in Ciechocinek. Upon leaving, each patient would take was happening at the end of the eighties. On the horizon appeared
the directives for the remainder of their life which would have been Minister Balcerowicz and his post-communist reform. During
passed on to others. I was curing diabetes, atherosclerosis, Buerger's December 1990 prices in hotel accommodation jump tenfold, people
disease, neurosis, in an almost production-line fashion. People could are so "denuded" of their money that no one is able to think about their
not believe how simple it was. Of course, very soon, it all began to health. Nevertheless, I am able to sign-up next terms and so we are able
irritate some individuals. There were no bureaucracy, no forms, but the to continue until the spring.
effectiveness was incredible. No wonder -- many professionally I was determined to finish observations of the effects, exerted by the
involved people felt under threat. I had to give up. selective electrical currents and the optimal diet in the treatment of the

36 37
selected diseases. I was gathering experiences, working out statistics. 1 spoke to that medical practitioner a few times. He was
I had no doubt that my methods were effective. convinced by a friend of his mother, who cured herself from many
I cured 1670 patients! I had a history of the disease of each patient, of her diseases to try your diet. She said: "What have you got to
the progress of treatment, the list of drags which were eliminated, types lose, try it." The sick medic decided to trust you, although he had
of physical treatment. People were leaving healthier and happy. no choice, since a professor, a very famous neurologist, after
analysing the results of his tests said to him: "Son, do not cry." But
- The "Arkadia" book with the sign-ins of patients could be
alter that, medic P. started to study thick biochemistry books and
called The Book of Miracles...
lie discovered that what was being said by Kwasniewski was in
- There were no miracles, only those on the outside could hold such agreement with the latest knowledge. I remember his enthusiasm
a view. I knew what factors caused diseases and I simply removed for you and your theory.
them. At the end of every term, I asked patients to contact me should
Even though I warned him not to disclose his beliefs in regard to
their health deteriorate, when for instance someone contracted cancer.
my diet in his circles, this medic decided not to remain indifferent to
Until this day, I have never received such an information from any of
I he suffering and pain which were surrounding him. He persuaded
my former patients; these people are simply healthy. From that period,
;i l e w of his friends, who were struggling against their excessive
I recall a case of Mr M. a businessman from Ustka, who got to me
weight, convinced his wife, also a medical practitioner, to implement
"with the body throw on the line", for the last term in "Arkadia". He
the optimal diet. Finally with my permission he set up his own practice
arrived in a wheelchair. He suffered from atherosclerosis of the brain,
in Katowice which he named Arkadia II. I know a lot about MS and
so he either laughed or cried, he suffered from vascular failure, he went
1 also know that it is impossible to reverse the organic changes (in this
through a very grave brain haemorrhage, his heart was severely
case) in the brain, but what counts is the ability to arrest the destruction
damaged. Now that man is 72 years old, he travels the world, not long
caused by the disease which sentences people to life as an invalid,
ago I received a postcard from him. He writes that he swims up to ten
u life of suffering.
hours a day in the Red Sea...
- Maybe you are unaware of that, but this medic later
- There were dozen of cases similar to Mr M's. Within the
onfronted another specialist within the field, who at one time also
circle of my good acquaintances, I could name over a dozen of
gave up on him. He said to him: "Have a look professor, I am alive,
them. Incredible (but that might not be a right description) is
I am functioning, I have had no new attacks, I can move my hand."
particularly the case of a young, thirty something medical
"I am surprised you are not in a wheelchair" - responded the
practitioner, a cardiologist from Katowice, who was struck down
specialist...
with multiple sclerosis. It was an incredible shock for him and his
family. Unstoppable advances of the disease, repeated attacks, and - Priest Professor Wlodzimierz Sedlak said at one time, that the
absolute impotence of the medicine. demise of all authorities must also be reflected in the field of science
and he added: "Science became an educated cadaver of thought, above
- I am in constant contact with that man. He has regained his full
which congregate expert players. If the encyclopedia of the ignorance
strength; he is working, he probably forgot that he was ever so sick. We
were lucky to intervene in the initial stages of the MS, when the of the acknowledged authorities in the history of science were to be
disease did not cause too much destruction, even though all the published, it would number many fat volumes. Nothing will interest
symptoms were present, and the magnetic resonance indicated brain scientists any more. They are like oxen which feed on fenced-off
changes, beyond any doubt. Apart from that, this man was fully pasture,"
conscious of the effect the changes in his diet, which I prepared for - You are not sparing the authorities.
him, would bring. - Did they spare me?

38 39
/ have never come across a more effective diet! Chapter IV
THE HISTORY OF SIN (ORIGINAL)
Lodz, 26.05.1994

/ hold a Ph. D. degree in Biochemistry; I worked at the Institute of - Is it possible for humans guided by their senses, to choose the
Human Nutrition Department of Hygiene at the Medical Academy in best nutrition for the human body? Nutrition which would not be
Lodz. The collaboration of the Institute of Human Nutrition with the damaging to health.
medical practitioner Jan Kwasniewski goes back almost 20 years. It - Why does the cow not eat sheep or rabbit? The answer is simple.
began when a special commission was set up, following the directive of Neither sheep nor rabbit taste good to the cow. Why does a wolf not eat
then Prime Minister Piotr Jaroszewicz, by the Minister of Health and potatoes, wheat, grass or an apple? The answer is the same. These
Social Care and the Minister of Education, to evaluate the results of products do not taste good to the wolf: they are inedible. Both the eaten
the research conducted by Jan Kwasniewski. and the eaters are guided in their gathering of food by the taste
Preliminary studies, conducted on laboratory animals indicated (mainly) as well as their ability to source that food. In most cases, the
that a low carbohydrate diet markedly lowers the level of cholesterol products which are the best for those animals, for their bodies, are the
and other lipids in the blood. The animals were fed animal origin tastiest ones and are eaten as the first choice.
(mainly) proteins (eggs and cottage cheese - baked) in the proportion Such principles, common to all living creatures, were forgotten by
of 20% of the caloric intake, animal (only) fat (butter and lard, human beings. However, there is a major difference between all
50% each — baked) in the proportion of 70% of the caloric intake, animals and human beings in the way their food is consumed. All
carbohydrates as starch (wheat flour — baked) in the proportion of animals consume their food raw. Humans change the taste of their food
10% of the caloric intake. The results showed that fats of animal by processing. This uniquely human ability to process food is at the
origin, fried, mainly saturated, exerted anti-atherosclerotic action in root of all its negative consequences. Without the processing of food
animals on the low carbohydrate diet. (...) by the first humans, without changes to the taste and the properties of
It needs to be added that before us, the group of investigators under foods, not only would so-called Original Sin not have occurred, but
Prof. Dr S. Berger conducted experiments on the influence of the also, the human who calls itself the thinking man would not be around.
"optimal" diet on rats. These showed the positive effect of this diet on However, answering your question straight, I believe that humans are
the weight of the brain and on the function of the central nervous unable and will be unable for a long time to come, to distinguish
between good and bad foods.
system (brain).
- But perhaps the "caste of the wise men" attributed the
The above-cited facts demonstrate J. Kwasniewski's knowledge in
prohibitions and commands to the gods. It is fascinating how the
the field of human nutrition and his ability to utilise this knowledge in
Creator could have known about trichinosis, rabies...
a practical way.
In my scientific career and in both national and international - Gods, who created human beings did not believe, but these gods
knew. Since they knew, they were able to execute a well-designed
medical research journals, I never came across a description of a diet
experiment. The God of Noah did not know about trichinosis. The God
or any other method of treatment with similar effectiveness in the
of Moses was aware of all the animals, that transmitted trichinosis, and
treatment of variety of diseases.
all of those animals were excluded from the human menu. God knew
also about rabies and tried to protect people against it by forbidding the
Dr Wlodzimierz Ponomarenko consumption of fallen animals, those mauled and killed by carnivores,

40 41
in particular. The God of Moses d i d nol know if chlorella, which he The Jews entered The Promised Land as the nation with a very
found and investigated on Earth, could be suitable for production of efficient national brain (priests), with the best army in the world, with
food for humans - using water, minerals and light. This light did not a large and very obedient population.
necessarily originate from the sun. Is manna suitable for humans? "From that manna our fathers
- And the gods went ahead with the experiment... became rams which were lead by whoever, wherever and in whichever
way. It is better to starve to death than to eat that yellow flour" - it was
- They went about it in the same way as today's scientific
written in books. The experiment proved that manna was not suitable
experiments are done. They chose a group of genetically uniform
for gods or for people. A simple organism such as chlorella cannot
people (the same criteria are used by science when choosing an animal
synthesise all the required nutrients for a human or a god's body. It was
model). The Jews, who were the descendants of Jacob and his sons,
possible to foresee this without an experiment.
and who did not mix with the Egyptians, who during the 500 years of
the stay in Egypt transformed themselves into "human cattle" - slaves, - Various diseases decimated humankind independent of the
were the best subjects for this experiment. They had to be isolated. The type of nutrition. Typhoid, plague, measles, tuberculosis, influenza,
now AIDS. It is God's punishment, or should I say a kind of self-
best solution was the desert, where food was hard to source.
regulatory mechanism which is switched on from time to time by
The Jews were given a machine to produce manna. The machine
Mother Nature?
was dangerous. It contained a small nuclear reactor to produce light,
- Stanislaw Staszic wrote: "And plague is of your doing" - thinking
a constant temperature to cultivate chlorella and to cool a large canopy
about the governing elites. When did epidemics come about? After
which allowed the collection of water from the air - as is written in the
destructive wars, during the years of poor crops. Hunger was always
book of Zohar. Moses, Aaron and his sons had been trained in the use
followed by plague. The reason for the transmission of infectious
of the machine and given safety instructions, as we would say today - diseases is a wrong change in the model of nutrition within large
OH&S instructions. They were equipped with protective clothing populations. Fasting gives the same results. Why do most cold and
against the radiation. The Bible contains description of many cases of influenza epidemics happen around the times of Christmas and Easter?
radiation sickness affecting those who did not follow OH&S Lower resistance. In the concentration camps the resistance of the
instructions, or simply looked at and touched the machine, as was the prisoners decreased to such a degree that a small nick in the skin
case with the Philistines. caused gangrene. I read the stories from the American Secession War
The experiment had to go on for at least 2 generations. Therefore, which described cases of soldiers held prisoner in the opposition camps
Moses led his people around the desert for 40 years. In the desert the who died from gangrene after being hit by a belt buckle. The human
Jews used the manna as their nutrition, exclusively. It was rationed being nourished with the optimal diet has such a resistance that no
exactly - one omer (about 4 litres) per family/day. The day before disease is frightening for him/her. There is yet another cause for the
the machine was cleaned and refilled, another type of manna that degradation of humankind as a species, and our lower resistance to
was suitable for storage t i l l the next day, was made in double the disease. Well, humans started to multiply with incredible speed,
quantity. breaking all the rules of nature. All of that led to such consequences. If
insects multiplied at such an uncontrolled rate, as do humans, after
The Bible does not mention that priests did not eat the manna, but
a year there would not be any space left on earth. A healthy species has
that was indeed the case. The soldiers did not eat manna either, because
an unwritten rule: two parents - two children.
they would not have been valuable fighters, 10 of whom could run after
- The Creator designed his project - the human being - very
100 enemy soldiers, and 500 could run after up to 10,000. That was
precisely. Humans are equipped with excellent senses, mobility,
secret knowledge.

43
and internal organs. Even the most intricate details were not - You are probably offended by the term "anthropoidal ape",
forgotten, for instance immunity. Are you not suggesting, that and the evolution theory according to you is garbage?
something was forgotten? Was a lesson, which would have given as For 20 million years the Earth has been inhabited by strange
a set of instructions on how to use our body, forgotten? beings including apes. The Neanderthal is one of these kinds of ape.
- Such a lesson took place, however, a string of strange Involution theory does not miss just one link; this theory is full of gaps.
circumstances led to a total mix-up in human minds. God divided ll is well know that some parts of the earth were inhabited intermittently
human beings and the rest of nature into two groups: the eaters and the by humans and Neanderthals. There is evidence to support this. The
eaten. For the eaten is pasture, for the eaters is all the rest. But humans Hook of Genesis, apart from humans mentions other beings which the
with their mixed-up minds started mixing fats, proteins, and Sumerians called Meloses meaning non-humans, and the proof of their
carbohydrates in their cooking pot. They did not care what they were existence is the biblical history of Cain, who kills his brother.
eating and in what proportion. The rise and fall of many previous - Then, gods created humans to resemble themselves, giving
civilisations are the best examples of this process. The fox that starts to (hem stable, long life, without disease, or otherwise a paradise on
feed on potatoes will drop dead, or will degenerate. What happens to Earth,
cows being fed protein, animal-derived, fodder has been clearly only
- The gods created humans using their own genetic material, in
recently demonstrated in England with disastrous consequences not
order to facilitate healthy development, healthy life, and healthy brain
just for farmers but for the country as a whole.
[unction. They passed on the knowledge of how to obtain better
The same goes for humans, if we "sin" against the natural order of nutrition, better than the best and the fastest carnivores could obtain.
things, both directly and indirectly, the danger of death becomes very As long as humankind followed the gods' commandments, the earth
real - the victims of CJD, a disease acquired by eating the meat of was a paradise. Our ancestors were meant to eat food suitable for
cows suffering from "mad cow disease" are the best testimony. carnivores, but further enhanced. Only carnivores and humans have
- We are discussing the "act of creation", "Original Sin", God. incisors, and the structure of the digestive system is the same in
Our discussion starts to touch on the problems of religion, beliefs. humans and carnivores. Gods gave humans fire. Edible for humans,
Humankind suffers and gets sick regardless of religion, regardless raw products become far better when processed with the help of fire.
of how they celebrate their god. When I said that the Creator Thus humans, whilst eating the same as that which is eaten by the tiger,
"designed human beings," I was thinking about some unwritten would eat far better food. As a result of humans having fire, a new
convention which is also used even by the respectable followers of quality emerged, and this new quality had to result in changes not seen
Darwin's theory. in the other species. It was the ability to maintain the appropriate size
- But you have used the most appropriate terminology. Contrary to of the brain, not allowing for the reduction in its size, the ability to
what science says, human beings were created and a very detailed deliver the appropriate form of energy assuring healthy brain function.
description of this act is available. We are the descendants of one As the result of Original Sin, the volume of the human brain had been
mother or a few sisters, and it all began roughly 170 thousand years decreasing and at present it is approx. 0.6 1 smaller than the one seen in
ago. How do we know? From the analysis of the genetic material which human ancestors, and the function of the brain became forever
was passed on by our forefathers, but more precisely our foremothers, pathological. The volume of the human brain, at its smallest in
since the genes which we are talking about are passed on exclusively medieval times, has been slowly growing for the last few hundred
by females in mitochondria. Genetic material changes slowly over time years.
and it is possible to calculate how much it changed over the years, - According to your reasoning, gods make humans to resemble
thousand of years, hundred thousand of years... themselves, firstly to make some use of them, secondly so they can

44 45
build the god's kingdom on Earth. Why did they not intervene, were. When some medical practitioners illu stratin g the progress of
when far from perfect humans were not able to fulfil their modern medicine state that the average lifespan in the Middle Ages
demands? was 20-22 years, they are telling the truth. But they forget to add, that
In I every 1000 life births - 800 babies died, thus the average lifespan
- The aim of the gods was to leave a thinking being on the Earth, so
was dramatically lowered.
they could build a wise civilisation, with a high level of technical
development, in possession of knowledge which would help the gods to Then there was a certain Thomas Parr who visited the English court.
spread life and wisdom throughout the Cosmos, wherever it was Al that time he was 150 years old, of which there was an irrefutable
possible. The gods have intervened on the Earth many times. The last proof. However, Thomas "fed and watered appropriately" and died
sure intervention took place during the time of Moses. That wise man soon thanks to that hospitality. He could not have survived since his
of Israel was again given the correct model of nutrition, and different nutritional habits were totally altered. The King's medic William
models of nutrition were given for the other strata of society, since I larvey, whilst undertaking the autopsy of this methuselah was unable
during those times, within the shepherd's tribe, the best nutrition could lo find any sign of atherosclerosis. There was also no detectable
only suffice for a select few, for people of wisdom, for the tribal brain. calcification of rib cartilage, although this is the first sign of aging in
The content of the rabbis' and their families' diet is cited in the Bible humans. There is only one conclusion: in Parr's case the process of
on many occasions. They were supposed to consume, in the first place, nging proceeded far slower than for other people.
the best fat of young, healthy and properly fed animals, as well as liver, - Let's recapitulate. As a consequence of Original Sin human
kidneys and some meat from those parts of the animal's body where beings are unable to distinguish between good and bad, thus
there were active phosphoric compounds, carriers of pure energy, unable to pick good products and discard bad ones. The gods
accumulated in the highest amounts. Thus the aim was to create the intervene many times, when their not-wise-enough sons start to
"caste of the wise". run into trouble, but they are unable to make up their mind if they
should wipe out the consequences of Original Sin. They decide,
- Our ancestors consumed simple foods, mostly uniform, they
that humankind should do it for themselves.
rarely suffered from cancer, did not suffer from stress, lived in
a clean environment, however, their average lifespan was far - In the bypassed, not well understood, and rejected parts of the
shorter than ours. Bible, there is a hidden key which will enable the solution of the most
important problems for humankind. This key is inaccessible for modern
- Some time ago I researched that problem. That problem also
humans. The biggest obstacle on the way to God's promised kingdom
intrigued me. I found a substantial book by Rosset, in which the author
on Earth is the lack of knowledge about the fact that modern humans
described the process of aging in different populations, citing various
are still unable to distinguish between good and bad. Ever present is
investigations undertaken in that field. In it, comparisons were made
incorrect brain function in all people, making it impossible to discover
between the average length of life of "famous statesmen" living during
the first (the main) reason of evil, and so making its removal
the first century AD in Rome, and during the twentieth century in
impossible. Only that would enable the formation of the biological
Europe. The results were not at all surprising to me. In ancient Rome,
basis for understanding in which passages of the Bible the required key
"famous statesmen" lived longer than their equivalents in modern
had been hidden. The authors of the earlier texts (mainly Sumerian -
Europe, even though two thousand years ago there were no surgical
until Abraham), and the authors of the Bible, who later made use of
procedures for appendix, obstructions of intestinal tract, stomach, or
I hose texts, possessed far better brains than do modern humans. Their
prostate. In ancient times there were no treatments for plague, measles.
knowledge has been deeply hidden until conditions on the Earth would
And regardless of that these people lived longer than we do. Why?
enable the appearance of humans (or maybe one human) equipped with
They were able to choose better foods and knew which the bad ones

47
46
brains able to distinguish between good and bad, thus possessing total There was no alternative
knowledge - what is most important for humanity. The authors of the
Bible knew that one day such conditions would occur on Earth and that
such a human would appear. The followers of Judaism are sure of it.
- Humanity in a noble move of discovery makes a stand against
the gods by picking an apple from the tree of knowledge. And thus,
/ n the autumn of 1993, I noticed strange symptoms in myself. First my
legs started to get numb then double vision set in. I felt terrible. The
walls around me "were floating", I could not gather my thoughts, I
such an "innocent" gesture will bear down heavily on all future almost gave up walking. I admitted myself to a clinic - diagnosis:
human generations. But maybe people got bored in paradise and Vertigo, dizziness...I was sure that something far worse was happening
they wished for a change. m my head. I considered a tumour, then I thought it might be MS. I
- According to the message encoded in the Book of Genesis, people went to a specialist medical centre near Warsaw. Magnetic resonance
were able to distinguish good from bad (as did God or the gods) for could not be wrong — multiple fields of demyelinization. The sentence:
a period of time during which they strictly followed God's commands multiple sclerosis. What could I say? — That the whole world collapsed
and did not consume products from the chemical group similar to the around me, that I could only think about a wheelchair, good crutches. A
biblical apple. People themselves introduced foods which God did not month of deep depression. Incurable disease...Steroids, with which I
allow humans to consume (and which they would not have been able to was stuffing myself, were causing terrible side effects. I was feeling
consume without the use of fire) into their menu. These foods caused worse and worse. I knew that my brain looked as if it had been
Original Sin, disabled (chemically) the human brain's ability to attacked by moths. Professors, a bio-energy therapist, I was grabbing
distinguish good from bad, and closed access to knowledge, wisdom every possible hope. Finally, Mrs Barbara, who has been on
and truth. Kwasniewski's diet for few years, said: "Olek, what have you got to
lose, try eating like that". I went to Ciechocinek and I said to
Dr Kwasniewski that I was working as cardio-surgeon, that MS has
been confirmed by magnetic resonance, that my condition was
deteriorating rapidly. "If you can, please save me, sir"- I pleaded. We
talked for five hours. I was given a book. "If you wish you can adopt
my diet, if not, throw the book out" - said the medic. I still have this
book. I bound it. I keep it by my side most of the time. I arrived home
with great difficulty; the disease has been in a relapse phase for some
time. All attempts of rehabilitation had no impact. I lost one hand, I
could not touch the top of my nose, I did not know where my pocket
was, I could not feel my fingers. Sol-Medrol - 3 grams! Followed by
steroid withdrawal syndrome. Low blood pressure and pins & needles
in my hands. What kind of surgeon am I without only one hand? After
<) months on the diet most of the symptoms were gone. Only faint pins
&. needles in my elbow remained. I lost 20 kg of my body weight. It has
been almost three years since then, and I am cured - just a moment,
am I cured? I work normally, I do not even catch any colds, I have no
new symptoms of the disease at all. Someone who was affected by MS

49
knows how awful this disease is. It is like rolling down on an angled Chapter V
plane, it is bad and it only gets worse. Not long ago Mrs Professor said
to me: "This diet allows for a remission", meaning a period in between THE GOLDEN RULE OF PROPORTION,
the attacks of the disease. That is correct, the organic changes are OR THE FORMULA OF LIFE
irreversible, the central nervous system can not regenerate MS cannot
be cured and Kwasniewski knows that too, but I am happy as it is, and
I am grateful to him for that. So far there have been no relapses of the - The fundamental rule of the optimal diet is the preservation of
disease, even though for some the state of my health is questionable. proportion between protein, fat and carbohydrates. The "formula
I was not given any alternative. of life" worked out by you can be written as: 1:2.5-3.5:0.3-0.5. The
first number relates to protein, second to fat, third to
Dr of Medicine, Aleksander Pietrzycki carbohydrates.
Arkadia II, Katowice. - I first wrote in 1972 about the most suitable for humans
proportions between energy-carrying nutrients in a Polish weekly,
Perspektywy. I already knew that most of the diseases afflicting
humans originate in the failure to keep a correct proportion between the
sources of energy in food. A different source of energy is used in the
rocket and a different one in the steam engine, and these fuels cannot
be interchanged. Organisms of animals and humans are built in such
a way that they need to utilise uniform fuel, thus organisms of
herbivores are supplied with carbohydrates as an almost exclusive
source of energy (they do not eat fat after all). Meat eaters or
carnivores do not eat carbohydrate-containing products at all, because
the fats delivered in food or made from the proteins (own or delivered)
are the main source of energy for them. If anyone breaks the golden
rule of proportion then one should be prepared to accept the
consequences of coming down with Buerger's disease, MS, rheumatoid
arthritis, hyperthyroidism, type I diabetes, scleroderma, hypertension,
hypertrophic myocardiopathy, some types of cancer. One could ask
why the person suffering from one of the above mentioned diseases
does not concurrently suffer from atherosclerosis or migraine. It is
a result of a different proportion between the main nutritional
constituents occurring in the food of the sufferers from the above
diseases and the sufferers from atherosclerosis, hypothyroidism,
sclerotic hypertension, liver stones, degenerative disease of joints,
gout, thrombosis or coronary blockage, and stroke caused by
atherosclerosis. That is why the former group of diseases is classified
as "anti-atherosclerotic syndromes". Similarly, it is very rare to see

51
someone suffering from neurasthenia and a stomach ulcer at the same 11 \ I nncs less hydrogen would do the same job? If coal were as good as
time, since these diseases are causes by differenl kinds of nutrition. My crude oil many countries would be very rich; instead they have to
model of nutrition, as biochemically the best for the human organism, subsidise or close down their coal industry. As it is, only those with
allows elimination of most of these diseases. (.'rude oil are swimming in petrodollars. My knowledge is based fully
- The proportions in the optimal diet may be varied depending nn exact science. I would not dream of talking people into something
on the condition of the organism, type of diseases suffered from, which did not have a solid backup in Nature.
and the age of the patient. - Are you aware of any people who were resistant to the
- During the first 3-4 weeks of implementation of the optimal diet optimal diet, for whom this model of nutrition did not suit or in
when the body gets used to the new style of nutrition, the adjustment of whom it produced adverse effects?
the proportions according to the individual needs of the organism is - I know the case of one patient, a woman who suffered from
particularly important. For instance, in obese patients, one needs to obstruction of the kidneys. This person was convinced by someone
stimulate the catabolism of fat from their own stores, thus in this initial from her circle to try my diet. Without consultation with me, without
period more protein and less fat needs to be supplied. After the state of precise directions she began to feed herself on the advice of a third
protein equilibrium is reached, i.e., when the amount of protein eaten and person. As I was told later, this lady had to terminate the supposedly
excreted is the same, the consumption of calories decreases, and the optimal diet when her condition deteriorated. I was able to analyse this
proportions in the diet can be adjusted to the ideal model - 1:3 - one particular case. Diseased kidneys - that always means increased
part protein to three parts of fat. amounts of urea and creatinine, thus in such a case additional protein
- How long does it take for the organism to adjust to the new should not have been included in the diet. Meanwhile this patient
model of nutrition? started from enrichment of her diet with proteins since she "preferred
- Four weeks in young people and 2-3 months in older people. this kind of food over the fats". And that was her mistake. Her liver
During this time the body starts to build the "machines" for the burning was unable to tidy up the mess which that person cooked up for
of new a kind of energy, our tissues are getting used to the new, far herself.
more caloric fuel. Changes occur in the whole body. However, this - This example should convey a message that for some disease
"revolution" does not hurt, and most of the time is almost unfelt. states adoption of the optimal diet without consultation may result
- Practically everyone, who has changed over to the optimal in the opposite results to desired ones.
diet, notices a marked reduction in the amount of food eaten. One - A person wishing to properly treat his/her body should possess all
does not get hungry, even though volumewise the food intake is I he necessary knowledge about its function. No one should ever
small and quite infrequent, 2 to 3 times a day. On the other hand, attempt to act in the dark, trying to guess or because someone has
the authors of some diets propose that the more work is performed advised them to do so. Nonetheless, people who do not understand the
by our digestive system the better. They order us to stuff ourselves basic metabolic processes do confuse basic concepts. They say for
with bran, oat flakes, sprouts, or raw vegetables. instance: "sugar is not healthy, but honey... honey is excellent!"
- Plinius observed a long time ago that it is advantageous to reduce Rubbish! There is hardly any difference between sugar and honey, how
the amount of anything which could stress our stomach in any way. t a n one forbid the eating of sugar and at the same time recommend the
The point is that the foods which we eat should come from the last consumption of honey. I have often come across this kind of
links of the food chain, that they are maximally concentrated and "professional" advice.
maximally enriched outside our body. An example from fuel - Are you aware of people who after a long period on the
technology illustrates this thesis very well. Why use 30 litres of petrol optimal diet abandoned it?

52 53
 - Such cases are very rare. My observations indicate that one in (- l i . i p l o r VI
a hundred of people who were introduced to my diet abandon it after
a period of time. Most often the reasons are xternal - a change of CHARLATANS AND MAGICIANS
environment, a long-term trip, often abroad, treatment in a closed
medical centre. However, for instance, from 55 sufferers from Hu( maybe Kwasniewski's diet works on the same principle as
Buerger's disease whom I started to treat many years ago, none looking into Uri Geller's eyes through the TV screen, or as holding
abandoned the optimal diet. They know very well that a return to bad hniiris during the bioenergotherapeutic group sessions, as putting
old habits has to bring back the pain and suffering. Those who abandon hands on the top of the head. Maybe it is all due to collective
the diet are mainly those people who did not have any symptoms to Nii|^(\s(ion or something like that?
start with and adopted the diet to satisfy their curiosity or simply to When asked this sort of question I always answer the following:
improve their general well-being. And since their bodies have not •.me c I lie Minister of Health is responsible for the health of the nation,
rebeled as yet, they allow themselves to eat anything. The fact that i l u - i i he/she ought to, using all available to him/her resources try to
someone abandons the diet can sometimes result from peer-pressure, iiii|novc i(. In one of his many works in which he stated duties and the
most often the pressure from a close family that cannot accept the |>n>|xT behaviour of the medical profession, Hippocrates wrote
"dissimilarity" of habits of one of its members. It is very sad, because it l i r a u i i f u l sentence which ought to be familiar to each medical
after all, everyone should be allowed to decide for himself or herself. | i i . u i i l i o n e r and which goes: "The physician will never dispute any
- The proportions of food constituents in the optimal diet new uielliod of treatment without first trying it out". I remember how
should also reflect the type of disease one suffers from. In other many limes these words returned to me, when I tried to popularise my
words, for the regeneration of internal organs we have to deliver '.rlivlivc electrical currents as a method of treatment. Many did not
the type of material such organs are built from. h.ivc ;i clue what these currents were all about. However, many were
- Precisely. One who has a sick liver should consume fried liver; Hjj.iiiKl the treatment, therefore, by definition (according to Hippocrates)
one who suffers from joint disease should supply cartilage, tendons and llu'M- people were not medical practitioners. But to tell the truth,
ligaments to the organism. In multiple sclerosis consumption of animal noun-limes I am not surprised by the attitude of my fellow practitioners.
brains would be important. In summary, it is important to consider not A l i n a l l, health care (in Poland) does not provide a good income,
only the biochemical proportions of P:F:C (protein, fat, carbohydrates), IheuToie if only for that simple reason, medics are unable to correct
I I H ' M model of nutrition. On top of it, many of them eat hospital-served
but also the kind and the composition of the animal products we
consume. 1(1(1(1 and what is served there we all know — a little tub of jam, fat-free
thi'csi-, mashed potatoes, white bread. On that sort of nutrition there is
no chance for improvement in the functioning of the human brain. It is
haul io blame those people. However, those working in the field of the
basic sciences (in Poland) practice the worst nutrition. These people
MIi- I I K - poorest, therefore, their model of nutrition is the worst. In what
ti p;ii Ions state Polish basic sciences are is well known to everyone. It is
. i l l due lo the popularisation of the so called anti-atherosclerotic, low
i-alone and low fat diet which effectively washes out oil and the rest of
wisdom from the human head. Our scientists have lost the remainder of
i l i i - n miellect and even they themselves have noticed that the times of
I I H - "tvul discoverers are gone.

55
 - In the region of Silesia there is a saying which fits the ,d Hikom electric currents which locate and withdraw sick spots,
situation - "You eat anything, you say anything". convert them to healthy ones and return them back to the body.
- That is a very wise proverb. Each session takes 30 min. (I took 12 sessions) I /. Foot massage
- of the receptors of all organs including the sick
- Let us return to bioenergotherapy. You can not deny that
ones
healers and unconventional medicine become the only salvation for
IS. HSM -putting of two hands on top of head (30 min. one session)
people, who were left for dead by their medics. Anyway, Professor
I ') . Exercising the intellect using the method ofSilva, Reiki 20.
Aleksandrowicz once said, that health is too precious to be left in
Sleeping on a water vein and geopathic net - the cause of my
the hands of medics. It may not be just ironic.
disease .'/. Everyday breathing exercises, exercising upper
- Professor Aleksandrowicz also said that there are no incurable
limbs, lower in
diseases, only our knowledge is limited. I will repeat once again: please
the evening. Walking like a cat, bear — according to Edgar
investigate how many patients and what diseases were cured by these
Cayce from America
alternative methods. One also has to make sure that the results of those
22. Drinking beef juice
methods of treatment are permanent. When we know the answer to
23. Eating three vegetables which grow on the surface and one
these questions we can then decide which methods we prefer. Allow
growing below
me to illustrate what I am talking about with a part of a letter I received
24. Drinking red wine with egg yolk
this morning. My correspondent suffers from ulcerative inflammation
25. Cooking Chinese soups (8 hours) respecting the order of
of the colon. And these are the recommendations of quacks and
addition of four elements, Water, Fire, Earth, Metal.
energotherapists received by him thus far...
26. Drinking aloe juice with wine
Dear doctor, would you please cross out the foods and the
27. Drinking morning urine three times a day
treatments which should not be used (Colitis ulcerosa chronica):
28. Starvation for a duration of 1-21 days
1. Eating pumpkin and sunflower seeds 29. Eating buckweed, barley
2. Compresses of castor oil on the right side of the stomach (liver, U). TP1 and TP2 (microelements) from Doctor Podbielski from
gall bladder, appendix) Miqdzyrzecze Wielkopolskie
3. Herbs for neurosis, stomach ulcers, colon 31. Herbs from monks from the Lodz monastery
4. Wheat husks 32. Mumjo - resin from rocks from Tibet
5. Purified naphtha (petrol) This man also added, that his little pendulum indicator shows him
6. Brewers yeast llial I will be able to help him. Well, faced with the pendulum I have to
7. Vitamin B complex, Vit. Cforte f.',ive up... But please make a note of how all these absurdities mix up
8. Fish oil (one spoon per day) people's minds. That is simply incredible.
9. Wheat sprouts - But Sir, the list of "magic and secret knowledge" which you
10. Juices from carrots, beetroot, potatoes, celery, cabbage nave cited can certainly prove one thing: conventional, traditional
11. Honey medicine, with all its clinical and research back-up, huge groups of
12. Drinking one litre of warm water in the morning scientists working in laboratories, with the modern pharmaceutical
13. Olive oil before going to sleep (one spoon, to cleanse toxins) industry, with excellent diagnostic methodology, cannot cure many
14. Baths in the water with oats straw diseases, therefore, patients are forced to turn to alternative
nu'lhods of treatment.
15. Bracket fungus, white and black from our forest

56 57
 - Why not analyse the effects of medical treatments received within tree growing behind the shed? The chemical content of the apple will
your circle of friends, within your immediate family? After all, people be the same and it will produce the same damage it has produced in our
who stay in hospitals or are treated externally, or try to recover in body. It is possible to produce "healthy" hashish, cocaine, morphine,
sanatoria never return home permanently cured. Diseases return. It can lobacco or other poisons, for instance sugar, but if we do not know that
not be any other way, since people never change their nutritional habits the sugar produces the most damage, then how can we talk about
permanently. Well, medicine... There are diseases which can be cured healthy eating? It is this sidetracking and propagation of misinformation
effectively by it; I have no doubts about that, but why should we treat which results from a lack of knowledge.
them when a proper model of nutrition can eliminate most of them. - Lots of people with totally devastated bodies and with serious
OK, let's assume anyway, that the body has been attacked by bacteria, diseases came to you when you were working at "Arkadia", in
we have an infection; in most such cases a medic prescribes antibiotics. Cedzyna near Kielce. In order to save their life they had tried
But what is happening?! Many bacteria develop a resistance to everything, they admitted themselves to the best clinics, and they
common antibiotics. The problem therefore is that medicine always went to seek help from quacks. Some of them were in the terminal
tries to tackle the effects, without removing the causes of these stages of their disease. It takes a very brave man to take someone's
diseases. In the meantime, humans have no chance in a duel with life into his hands. Were you not afraid of defeat? After all, these
Nature. people approached you because no one else was able to help them.
In the United States during the late sixties and early seventies, the - I have never sent anyone home, I could not have done it. You
incidence of cardiac infarcts, diseases of the vasculature, and high came to Cedzyna and spoke to my patients. Then, you must know that
blood pressure decreased markedly. Was it a result of the discovery of they believed in me, they believed that I would be able to help them, so
some wonder drug against those diseases or was it due to the I could not have failed them. Of course there were some critically ill
improvement in the quality of medical care? No. It was, without patients, but there was not a single case that I would have known and
a doubt, a result of the improvement in human nutrition in the US. I could not help, and even so, I would have undertaken the treatment.
After a period of awful eating habits during the first 50 years of this After all, the whole treatment came down to only teaching these people
century, Americans wised up and started to eat more rationally. For how to deal with their bodies. In most cases, I assisted the healing
instance, they markedly cut down their consumption of sugar. Twenty process with the selective electric currents and performed diagnostic
years ago in the US the daily consumption of carbohydrates per head tests every few days. We checked the morphology of the blood and the
was 280 grams, whereas in Poland during the same time it was as much sedimentation rate of red blood cells (ESR), by which we were able to
as 650 grams. demonstrate an improvement very clearly. Then, what was I to fear?
After all, I was not taking the advantage of those people. Besides, I did
- People are nevertheless trying to find the causes of their
not do it for the money or for the fame.
diseases. For a few years now, the so-called "health food" has
gained enormous popularity. Vegetables and fruits produced from - And if you had not succeeded?
ecological plantations and farms, biodynamic farms, from regions - I never induced any unfounded hopes in anyone, never made any
unpolluted by industry, are meant to improve our health by promises which would have been contrary to my knowledge. I would
reducing exposure to poisons. see, for instance, a patient suffering from diabetes. Conventional
- This "healthy" food is healthy only in the minds of those who are medicine is able to offer him a draconian diet and insulin till the end of
making a lot of money from it, compared with normal food. What his life which by the way has to be far shorter than an average life.
I would tell him that if he continued eating in the same way, then he
difference does it make if we eat an apple which comes from the apple
would never recover from diabetes. I described the principles of the
tree sprayed with chemicals or an apple with the bugs in it from the

58 59
optimal diet, but he asked when he would be cured. 1 answered that it - For people whose hope was taken away, preparations like
might take from a few weeks to a few months, because everything "cat's claw", "herbs of Indian potion women" or "Tibetan resin"
depends on the amount of medications he was on and the overall state must suffice.
of his organism. And in such a case I was sure that I would be able to - I managed to cure the "incurable" (according to medical
help this man. And I did help. There are already thousands of people practitioners) diseases in hundreds of cases, because I knew the cause
like that. of these diseases. What good is even the best medication for someone,
- From the moment people understood that medicine, even the if that someone does not know, and therefore, is unable to remove the
most advanced, would not be able to cure some diseases, cause of the evil which arose in their body? Every disease is very
alternative medications available without a prescription became expensive. The patient as well as the whole of the society absorb these
very popular. Swedish bitters, various herbal concoctions, aloe expenses. The answer is to treat it in the most effective way, but the
preparations, dozens of tinctures "for everything" are selling like best solution is not to allow the development of the disease. People
hotcakes. who save money, for example on food, so they can buy the resin from
- These preparations are useful, but mostly for their producers. Tibet are almost condemned, nothing can help them any more.
They are making a killing selling them because their costs are minimal - Nevertheless, many families, especially those on low incomes,
and the profits enormous. Do such Swedish bitters occur in the human do save in the kitchen...
body? Therefore, how do people introduce such substances into their - What is saving? Saving means spending money in a smart way.
bodies? The effectiveness of these wonder potions comes mainly from One should not try to save on one's health. If a person tries to save on
people's belief in their amazing properties. health then later the saving will have to apply to everything else. If
- I always wondered about the antagonism of modern medicine someone gets sick, his/hers work is less productive if they are able to
against the not officially accepted methods of helping sick people, work at all, therefore, he or she will have less money. He or she will go
even though they work. Cases of people being cured during on sickness benefits earlier, therefore, their productive life will be
bioenergotherapeutic sessions are well documented. Acupuncture, shortened.
acupressure - these are efficacious and accepted in some countries
as treatments, for instance, for pain but medics continue to stuff
people with pills.
- I repeat once again, it is a duty of the Minister of Health to
undertake a wide-scale investigation into various methods of treatment
in order to select the most successful one.
We need to have a hundred patients suffering from Buerger's
disease, asthma, diabetes, hypertension and observe the results of
a treatment for half a year, for instance. It should make no difference if
it meant putting hands on top of the head, drinking Tibetan resin or
looking into the eyes of Mr Geller. What should count is the effect. If
the effect is good, from next year Tibetan resin or aloe vera juice
should be given out in pre-schools and of course in hospitals. But they
all have to be tested, as the optimal diet was tested some time ago.

60
Chapter VII particularly the electric currents acting on the vegetative
system. In one of the sanatoria in Ciechocinek where 1 was working,
UNDER"THE CURRENT" I stumbled on a primitive apparatus (galvano-stimulator) which enabled
I lie production of currents with particular parameters, including the
parameters of the so-called "electric dream" and parameters stimulating
- You were one of the pioneers of the implementation of
I lie parasympathetic system.
selective electric currents that are able to stimulate
parasympathetic and sympathetic system in the human body. A current with a 10 mA intensity is totally safe for humans. In order
to insure total safety for patients, to whom currents were applied to the
- At the end of the sixties I received two expensive pieces of
central nervous system (CNS), I commissioned the installation of
equipment which were suitable for use in the treatment with selective
external safety switches on the equipment which would destruct if the
electric currents. This concept was an absolute novelty, no one knew
what it was all about, no one knew which diseases this treatment was current accidentally went above 10 mA. The currents applied to CNS
suitable for or how to use the equipment. I took an active interest, were only applied in such a setting. I never came across any deleterious
started to read, to experiment. I already knew that some types of or even unpleasant effect of selective currents for a patient, during the
currents were able, through the stimulation of the parasympathetic use of the currents on the CNS.
system, to dilate the arteries. That was very important in diseases such - The Chinese have known for a long time that most of diseases
as the atherosclerosis, Buerger's disease, Reynaud's disease, in paresis, have their origin in the disturbances of the vegetative system.
paralysis, etc. Moreover, positive changes brought about by the action Disturbances in the functioning of Yang and Yin can be treated
of electric fields are permanent, as was thought by their discoverer, an however with acupuncture or as you have discovered... with
Austrian physiologist, who in the first half of the fifties described these currents.
different types and their therapeutic properties. Some time ago a certain - Traditional Chinese medicine considered disturbances in the
colonel, who was suffering from a serious disease of the vasculature of functioning of Yang (sympathetic system) and Yin (parasympathetic
the lower legs, was recuperating in Ciechocinek. "Please save me system) as a main cause of disease, and the effects of acupuncture and
doctor, or they will cut off my legs" - he pleaded. I decided to test the other similar techniques, non-specifically affecting the vegetative
electric currents. The effects exceeded my highest expectations. After system, are still quite effective. However, specific stimulation of the
three weeks this not so young military man was able to walk in the sympathetic or parasympathetic system, depending on indications,
snow from Ciechocinek to Nieszawa and return on his own. After exerts a positive effect in every case, since in every case it causes
6 months he came first in his age group in a 5-km run! I examined him distinct changes in the function of the vegetative system. Adjustment of
after 12 months and I could not see any sign of the disease. disturbances in the functioning of the vegetative system with the help
Artherography did not show any pathological changes! It is obvious of currents stimulating the parasympathetic system (PS) or currents
that the effect was not due just to the currents - when he was leaving stimulating the sympathetic system (S), proved to be effective, cheap,
I told him what he was to eat. He listened to me. and totally harmless for the patient and having permanent results, as
- Can you please describe the mechanism of the action of a method of treatment. I discovered that selective currents could be
selective electrical currents on the human body? dosed. PS and S currents work antagonistically, therefore accidental
- Unfortunately, this requires a kind of introduction to the subject. "overdosing" with one of them can be removed with the application of
Well, during my endeavours to find more effective methods of the current acting with the opposing action.
treatment, I got interested in the investigative studies of E. Henssage - Chinese physiotherapy is unable to help every one, what about
that he conducted between 1951 and 1956 with regard to selective the currents?

62 63
 - None of the methods based on the traditional Chinese medicine or metabolism of the affected organ to remove the disease itself. In
any other method of treatment used in physical therapy, is effective in a disease considered as functional (e.g., neurasthenia, migraine, "clean"
every case. Always, after a series of treatments in some patients there ulcerative disease - meaning without atherosclerotic changes, coronary
is an improvement, in some there is no improvement, in some there is artery disease) without advanced organic changes, a cure is generally
a deterioration. And there is no other way, since every organism is achieved with the help of selective currents exclusively. In many other
different, reacting differently to the same treatments. All kinds of diseases visible improvement, more pronounced and longer term than
energy acting on the human body, including the different kinds of possible with other forms of treatment, of health is almost always
energy used in physical methods of treatment, do not exert a specific achievable.
action; all are converted by the organism to electromagnetic energy, - You have also trialled the effectiveness of selective currents in
however, such a change does not always bring a positive health effect. "Arkadia".
Stimulation of the vegetative system with a certain kind of non-specific - For Arkadia I purchased 8 devices. Over 1,650 sufferers of
energy does not have to lead to an improvement in the functioning of various diseases spent a two-week period or longer in Arkadia. Six of
a system, it can lead to a stronger disturbance in such a system, and in those devices were working 10 hours daily, non-stop. Every patient was
the final effect cause increased intensity in the symptoms of the subjected to a maximum of four sessions of selective currents a day, on
disease. The results obtained with the help of different treatment average each patient was subjected to 2.6 sessions a day.
methods (different kinds of energy) are most often non-permanent,
From the perspective of 28 years of use of selective currents in
requiring repeated treatment. Selective currents acting on the
medicine, I have a right to conclude that they are safe, cheap, able to be
vegetative system do not have these problems. Practically, they act as
used in the treatment of many diseases, and the results of such
electromagnetic fields, fields with very specific properties for each
treatments exceed the results of other methods of treatment. Quite often
type of current.
these results are permanent.
- Professor Sedlak stated that electromagnetic waves are
- There are diseases in which treatment with selective currents
a universal form of energy regulating and governing the activities
of cells, tissues, organs, systems of organs, and the whole organism does not work.
- could the disturbances in electromagnetic fields be responsible - The exception is Parkinson's disease, in which the effects are
for the development of disease? minimal. It is obvious why, since the cause of Parkinson's disease lies
in the organic changes in the globus pallidus leading to an overall
- Higher factors causing the development of disease, always cause
supremacy of the parasympathetic system, responsible for the main
specific disturbances in the vegetative system. Therefore, the
symptoms of the disease. However, in so-called atheromatous
disturbances in the correct electromagnetic fields are typical for
parkinsonism caused by (higher cause) excessive domination (mainly
a healthy organism. Such disturbances are not only the symptoms of
central) of the parasympathetic system, the application of selective
the disease, but often the symptoms resulting from these disturbances
currents stimulating sympathetic system - central nervous system -
are the direct cause of the specific symptoms of a certain disease.
causes, because it has to cause, the elimination or marked abatement of
Adjustment of disturbances in the functioning of the vegetative the symptoms.
system, thus disturbances in the electromagnetic fields, is possible with
the help of selective currents. Arrival at the equilibrium between the
parasympathetic and sympathetic systems removes the symptoms of the
advantage of one of those systems accompanying a certain disease in
a body of sufferer, and in the way of a feedback can act on the

64
This man is right! Chapter VIII
HOW DO WE GET DISEASES?

W hen I noticed that the knowledge which I gained following

a detailed study in the area of allergology, starts to fit-in with the
knowledge of Jan Kwasniewski as two pieces of a puzzle, it was
- Every stage between the "pasture", the "feeding trough", and
the "table" has different diseases, therefore, everything depends on
a revelation. This man is right! I read most of his articles in the the type of nutrition.
"Dziennik Zachodni." I waited impatiently for each next one and
I never found anything which would contravene my observations, my - The type of nutrition depends on income, or the position held
medical practice, finally the theory which in this area is incredibly within the social hierarchy. Was it due to a chance that straight after
solid. The work of Brostoff proving that allergic catarrhs, asthma, WW II the first people to suffer from peptic ulcers were indeed officers
allergic epilepsy, eczema, headaches result from the food consumed of the Militia and the secret service? After all these were the people
(different for each person), and publications of Helen Krause confirm who had easy access to meat and fats. Not coincidentally, peptic ulcers
it all. The diagnostic test ALCAT, together with a properly conducted then started to appear in miners (who had access to special shops in
interview, presents a possibility of successful treatment of these Poland), followed by other working classes, and much later they
diseases. Everyday bread is often the cause of acute inflammations of became common in teachers.
the digestive tract, joint pains, muscle pains and other symptoms. - Until recently, the opinion was that peptic ulcers are caused
Using a large group of patients, I have confirmed that following by a nervous lifestyle - stress.
ingestion of bread, a sharp joint pain is experienced by each patient
- That is not true. It is hard to imagine a more stressful lifestyle
after only 12 hours, in cases when the food is rotated, meaning, it was
than, for instance, in German concentration camps, but the inmates did
not consumed more often then every four days. Oh well, not everyone
not suffer from peptic ulcers. The whole "secret" lies in the way the
respects my views. I would like very much to meet Mr Kwasniewski;
I have hundreds of questions which he would most likely be able to human organism adjusts to the influences of the two inter-dependent
help to answer. systems, i.e., the parasympathetic and the sympathetic system. Local
dominance of the sympathetic system in the stomach leads to
a particular type of metabolism. In such conditions carbohydrates are
Medical practitioner, Ewa Bednarczyk-Witoszek, Katowice
catabolised via the hexose pathway and, for instance, hyperacidity will
never develop. However, when the advantage is on the side of the
parasympathetic system and carbohydrates are catabolised via the
pentose pathway, harmful carbon dioxide is formed which dissolves in
water, giving up carboxylic acid, and that in the presence of cooking
salt gives rise to hydrochloric acid and sodium carbonate. Now, if we
ask what the cause of a peptic ulcer is, then the answer must be: it is
a localised generation of carbon dioxide, and the cause of excessive
generation of the latter is the excessive amount of glucose metabolised
in the pentose pathway. Therefore, the content of the diet determines
everything.

67
 - I have been meeting medical practitioners who consider the and the person has been alive for the past eight years. Oh well, it is
optimal diet as an acceptable form of causative treatment of well known what neoplastic tumours feed on - carbohydrates which are
diseases, but even they pointed out ailments which could not be not needed by our tissues. Shepherds do not suffer from cancer.
helped with the best diet. - And followers of the optimal diet?
- That happens in cases of irreversible changes, m which damaged - I am not aware of any case of anyone on the optimal diet
organs are not able to regenerate. I would not like to give any examples contracting a neoplasm. The number of cases of cancer which I came
here, since hope should never be taken away from people. But I stress - across is too small for me to draw final conclusions in terms of success
the optimal diet does not cast "a spell" on a disease, if it is possible to rate in the treatment of this disease. I have conducted these types of
eliminate it, then it will be eliminated or reversed, if it is too late, then investigation in the case of other diseases. I believe that in
even Kwasniewski won't be able to help anyone. I do not trade in collaboration with oncologists, I would be able to confirm the causal
miracles, I am a medical practitioner, and it is my duty to help people, effect of the optimal diet on neoplastic disease.
whenever it is possible.
- What about the resistance of the body to infectious diseases,
- Nevertheless, people came to Arkadia with incurable diseases stress, fatigue?
and you helped them. Can you please name some diseases which
- I will start with infectious diseases. Science has discovered many
you are sure the optimal diet will cure in a causative way?
viruses and bacteria responsible for different diseases. But when the
- I will name only those diseases which I have encountered list was compiled it became apparent to some that there must be
hundreds of times, and which I had been treating. Others, for which
a superior reason for the virus to successfully attack one organism but
I have some hope, but are not confirmed in a conclusive way, I will not
not another. One of the scientists, to prove this thesis, even drank the
mention. Consequently, the optimal diet cures: Buerger's disease,
culture of typhoid bacterium. And... he did not contract typhus!
rheumatoid arthritis, Bechterew's disease, Reynaud's syndrome,
hypertrophic cardiomyopathy, coronary artery disease, hypertension, Therefore, if the only cause of infectious diseases were bacteria and
neurasthenia, type I and type II diabetes, atherosclerosis, deforming viruses, then the whole of humankind would be dead long ago. Even
osteoarthrosis, diseases of the digestive system, chronic failure of heart during the worst epidemics during the middle ages not everyone got
muscle, psoriasis, gout, allergic diseases, multiple sclerosis, sick, and many of those who did survived the invasion of microbes.
amyotrophic lateral sclerosis. In the two latter cases, optimal diet stops There are peoples that do not suffer from infectious diseases (i.e.,
the progression of the disease and leads to an improvement in health in Hunza tribesmen); if we were to draw from this and other facts
every case, to a degree still possible to be achieved. (Detailed appropriate conclusions, the problem of infectious diseases could be
description of diseases can be found in the second part of the book - solved. In regard to stress - then almost everyone who started to eat
"Optimal nutrition and diseases"). optimally noticed that their mental resistance increased markedly, that
- There are many people with cancer who come to you. Is the they did not give up that easily when faced with adversity, that they
optimal diet able to stop the process of cancer development? had a large dose of vital forces which enables positive thinking, and the
- I came across many cases of cancer in different stages. The correct way to get out of any critical situation. In other words, they
problem is that most people are ashamed of having cancer, therefore, never break down.
I do not have statistical data to confirm the effect of my treatment, as - People on the optimal diet need less sleep, they also have
I have for the other ailments. There are exceptions though, and I have better stamina, resistance to fatigue, are more active.
a record of cured lung cancer with invaded heart muscle. All - Occasionally, 1 have to travel by car for many hours. In the night,
pathological changes retracted, disease-affected tissues became fibroid, driving for many hours, I do not feel fatigued. I can do a hundred sit-

68 69
ups without being puffed out. At one time, I used to jog many government official. The vice-minister's feet were swollen l i k e
kilometres, 1 had to somehow expend the accumulated energy. It is balloons. For a long period of time he was brought to work in
natural, that one never lacks the oxygen because one "works" on better a wheelchair, and he could not walk unaided. The diagnosis was
fuel (hydrogen). Therefore, if the optimal nutrition causes better obvious - uric acid. I prepared a menu for him, and after a month he
resistance to fatigue, then one needs less hours of rest. I sleep for about could run, he could climb the stairs, he fully regained his health.
6-7 hours, my wife sleeps even less. - People develop different kind of stones - liver, gall bladder,
- Consumption of larger amounts of animal products can lead kidney. Do these come about from the wrong nutrition?
to an increase in the level of uric acid in the blood serum. Of course. If the material for making the stones is not delivered into
That is fine, the more the better, and the higher the intelligence. The the body, then the stones will not be made, and vice versa. But there is
positive relationship between a higher level of uric acid and these talk about a genetic predisposition for stones. One inherits the cooking
belonging to higher levels of society has been already demonstrated. thus the type of nutrition, same culinary habits! If the mother had
During the American investigations it transpired that the highest kidney stones, and the daughter learned to cook by her side, then it is
concentrations of this acid occurred in university professors with the very likely that she will inherit a predisposition for kidney stones,
highest scientific achievements. A somewhat lower level was seen in taking after the mother. Being on the optimal diet for only 3-4 weeks
academic lecturers. Why did the students, who were achieving the best causes the kidney or liver stones to dissolve.
results in learning have higher concentrations of uric acid than those - Did you try to recommend the optimal diet for the sports
average ones? Everyone can try to answer that for themselves. people?
- Those that want to find a correct answer should immediately - I did indeed. There is a leading football team in Poland for the
look up your menu, and wisdom and wealth will follow suit. players of which, some time ago, I recommended correct nutrition.
- Individuals occupying managerial positions within industry, retail They are resistant to fatigue, play aggressively, and typically score
and services, or those that exhibit higher professional activity, thus goals in the second half when their opposition is falling apart. And one
attracting larger incomes, have a higher than average concentration of more important detail - they do not have muscle cramps, and suffer
uric acid. And why do they have a higher concentration of the uric injuries much less often than other players.
acid? The answer is obvious - because they eat better. - Ecologists and medical practitioners believe, that many
- However, some have linked the level of uric acid in the blood diseases are caused by the pollution of the environment. Does the
with the incidence of gout. state of the environment have a deciding influence on the state of
- Uric acid has no direct association with gout. The gout can occur the health?
with a low level of the acid. A reverse situation can also occur. Not - If that was indeed so, then in Silesia, the average length of life
more than 2% of people with a high level of uric acid suffer from gout, would have been much shorter than it really is, because the water, the
and these people have some sort of biochemical liability in their soil and the air here are indeed much more contaminated than in any
peripheral tissues exposed to lower temperatures. Ear lobes, fingers, other area of Poland. However, here people reach very old age which
and toes are the places where the pathology occurs and uric acid indicates that environmental factors are not the deciding ones. I came
accumulates. The optimal diet brings the whole system into equilibrium across American publications, authors of which claim that the length of
in a short time, thus the concentration of uric acid can be at any level life, the condition of health, and productivity do not depend on the
and the individual will not suffer from gout. I remember in 1974 when environment in which one lives or on smoking habits, or the type of
I was asked to give a medical consultation to some high-ranking employment. They depend exclusively on the level of income. The diet

70 71
of the rich in America contains lots of animal fat, protein, calcium and It is apparent that the question posed by M.K Oliver: "Is the
vitamins. 1 have already mentioned animal experiments which lowering of the cholesterol level always safe?" is very timely. It is clear
I conducted with my son. The last part of the experiments involved that people with low levels of cholesterol die less often from diseases
observations of resistance of rats to chemical poisoning, in that case of the heart and vasculature. However, they suffer more from
ether. When subjected to the same dose of ether, rats on the optimal neoplastic diseases.
diet lived 5 times longer! The organism is able to defend itself very - The French L'Express published an article not long ago
well, but it needed the means, it has to have necessary enzymes, stating that "we are witnessing a revolution, the aim of which is the
specific energy. The liver is able to neutralise many poisons, but it has abolition of the absolute dictatorship of cholesterol". The group of
to be healthy. It cannot perform unnecessary work, for instance it advocates of modernity, led by the Professor Marian Apfelbaum
should not have to convert fats into cholesterol. from the Bichat Hospital, reckons that molecules of this essential-
- Indeed. Cholesterol, this word mentioned in any way for-life lipid compound blamed for all evil are not the number one
precipitates fear. Is it warranted? enemy of human beings. Appropriate examples were cited: the
investigations of Prof. Bernard Forette from Saint Perine Hospital
- Shepherds - Hunza, Masai, Abkhazi tribesmen have the lowest
in Paris indicate that the incidence of mortality in over 60 year old
levels of cholesterol, and so do my patients after a few years on the
patients whose cholesterol levels were around 1.54 grams per litre,
optimal diet. The average level is approx. 110-120 mg/1. If anyone is so
was five times higher (!) than in patients of the same age with
concerned about the high level of cholesterol in his or her blood then
cholesterol levels above 2.6 or even 3.4 grams. These results were
the recipe is simple. Meantime, the "enemy" cholesterol - is a natural
published by the British journal Lancet. What are your comments
and very important constituent of the organism belonging to the
regarding those - abolishing the current status quo of cholesterol -
chemical group of sterols (multi-ring hydro-aromatic alcohols). One
revelations?
has to realise that a lack of moderation in the fight with it can lead to
loss of health. Scientific investigations undertaken both in the USA and - Cholesterol levels in the blood can be low in two circumstances.
England concluded that a marked lowering of the levels of cholesterol When the liver does not produce too much of it and when it is unable to
can lead to an increase in aggressive behaviour or even suicidal acts. produce it at all. The first scenario occurs in shepherds and people
Particularly, R.E. Morgan in his work from 1993 showed that low- implementing the optimal diet for a year and longer. The second
levels of cholesterol in men older than 70 years could produce scenario occurs when the body is dying; at that time the liver is unable
depression. Willard Faulkner from Vanderbilt University in Nashville to synthesise cholesterol. But many tissues are desperate for it, for
suggests, that: "A very low level of this compound in a chronically ill instance for steroid hormones or insulators within the cells, etc.
patient often indicates approaching death". Many other scientists from Cholesterol is required for many dozens of chemical synthesis
various centres obtained similar conclusions, based on their own pathways and the fact that it is made indicates that it is needed. There
observations. For instance in France, based on a study of (111) women is no need to fear cholesterol. If the health norm dictates from 50-65
aged from 60 to 97 years, it was concluded that subjects with the mg% of good HDL cholesterol, then during optimal nutrition, when we
highest levels of cholesterol lived the longest. Interesting results were observe the fast disappearance of atherosclerotic changes, cholesterol
also published by researchers from Heidelberg University. They can increase to above 100 mg%. The highest I had seen in my patients
investigated the levels of cholesterol in as many as 3,700 patients was 170 mg/%. However, it really does not matter what the overall
admitted to the cardiological clinic. The results were shocking, since level of cholesterol is. On Crete, there are people who have cholesterol
they showed that as many as 32% of those with low cholesterol died. In levels over 500 mg% and yet they do not suffer from atherosclerosis.
the remaining group mortality was 7.3%. But they are inseparable from their bottle of olive oil which is not too

72 73
bad as a fat. The value of olive oil was appreciated by Alexander the - You mentioned red wine. Some believe that it is thanks to the
Great (pupil of Aristotle), whom priests from Delphi told that olive oil chemicals contained in wine that the French suffer far less from heart
was given to humans by gods, as a measure against exhaustion. If the and vascular diseases, but I will tell you only this - red wine above all
liver is forced to make too much cholesterol it means that other tissues, makes a man want to eat more fatty food. For the French it is wine that
including the walls, the internal membranes of arteries, can also make they like! Hence, let them drink it and let's hope they will not change
too much of it, for the very same reasons. But it does not need to their nutritional habits.
happen. Meanwhile, modern medicine prescribes drugs lowering the - Therefore, for the French, fatty dishes are not harmful,
levels of cholesterol, acting mainly on the liver which is then trying to moreover, it was shown that after the Japanese, they are the best
neutralise these drugs and is unable to fulfil its function - to make protected against heart disease. In France, the number of deaths
cholesterol. In this way the treatment focuses on the cholesterol but not from that cause is three times less than in the USA, where the
on atherosclerosis. Clofibrat is the oldest and most prescribed drug for obsession with cholesterol began from Ancel Keys' discovery. This
the treatment of high cholesterol. I was able to find a dozen was "the law" stating, that the firefighters from his Minnesota
publications confirming that Clofibrat causes cancer in patients. The homeland consumed more fat than Zulu tribesmen in Africa, and
war against cholesterol reminds me about the fight with the enemy for that reason they had more cholesterol in their blood, thus they
which need not be defeated, but may be befriended. suffered more from coronary artery disease. Why then, was no one
- You need, however, to warn the supporters of your diet, so able to propose the correct conclusion stating - that fats themselves
that in case they decide to abandon it the level of cholesterol rises cannot be the cause of the atherosclerosis, they cannot be harmful?
rapidly. Apparently, even up to three-fold. - There are many, one would have thought, obvious truths which
- A wise person will not abandon what is good for his or her are negated by modern medicine. Such a state will probably persist for
organism, but I have to admit, it is true, a rapid change of nutritional some time. Let's hope, not for too long.
constituents can cause such reaction. That happened to me as well.
I was in Sweden and there, simply, - there was nothing to eat. Smelly
butter, some kind of strange eggs, low-fat processed meats with...
pineapple. How these people eat! I was feeling awful. Anyone on the
optimal diet will tell you the same thing. When one "sins", sometimes
even unintentionally, one has to get ill as a penance. One has to pay for
the offences against one's body.
- The so-called "French paradox" is well-known. The point is,
French people eat a lot of fat cheeses, fatty meats, red beefsteaks.
They also eat butter instead of margarine, drink red wine with
meals, but regardless of this, they suffer much less from heart and
vascular diseases than do Americans, for whom the fight against
cholesterol has become a national religion. It was proven, for
instance, that the inhabitants of Gascony the region know for
a high fat diet (e.g., famous pate made from goose livers) die from
heart attacks 4 times less often than do the inhabitant of the
American Middle West.

74
Chapter IX instance, the costs of the protein (n o t necessarily from fish) which they
would have to supply to then body, am) of course remember about
HOMO SAPIENS ON THE PASTURES dairy products out of which they will only be able to consume low fat
cheeses and milk with a fat content not higher than 10-15 g per litre.
Not sticking to those rules may result in a quickly progressing
- Vegetarians consider your diet a blasphemy, an insult against atherosclerosis.
Nature. You do not hold back from suggesting that those who do
- A lot of vegetarians are slim, healthy, athletic, they do not
not touch meat dishes are only pretending to be alive. Why?
suffer from atherosclerosis or heart disease. Maybe the "pasture"
- Every diet based on plant material is an artificial diet. Even the as you refer to this type of nutrition is not so bad?
traditional Japanese diet, which 1 believe to be the only reasonable
alternative to the optimal diet, is artificial, since in it the organism - I will cite the opinion of Friedrich Engels once again. He wrote:
obtains most of its energy from carbohydrates, and its protein from "Wheat, which in the beginning was cultivated exclusively for animal
fish. Nature proves that this type of nutrition is not natural. For fodder, soon became food for the people. Thus, human animals were
instance, would the hippopotamus first eat a lot of grass, and then try to invented, the slaves." This invention proved to be the most permanent
catch a few fish? thus far, at the same time becoming the most damaging to humankind.
Every human eating wheat products has to be and always is a slave,
- But the Japanese are slim, healthy, long-lived, have a high
work output, are highly disciplined, but they eat mainly his/hers brain has to be the brain of the slave, even if he/she holds the
carbohydrates (plant) and proteins - fish proteins. highest office in science, industry or politics. All wars, diseases, all
misfortunes affecting humankind for thousands of years are the result
- Unfortunately the Japanese diet, assuming the consumption for
of this damned "invention".
each gram of protein 3.2 g of carbohydrates and 0.65 g of fat, does not
protect against all diseases, for instance cancers. The Japanese diet is - Can the type of nutrition influence human behaviour,
unable to cover the needs of (issues in 100 percent of cases, especially reactions, impulses?
those with poor circulation. Brain haemorrhages, so common in the - Of course. There is no doubt, that those closer to the pasture, for
Japanese, occur because of the hardening (sclerosis) of brain arteries. instance vegetarians, react in a way typical for herbivores. They suffer
However, this hardening has nothing in common with atherosclerosis, from fear states caused by the domination of the sympathetic system,
since the carbohydrates contained in Japanese food are burned with the they are always afraid of something, they feel threatened. The person
help of a large quantity of proteins, vitamins, and minerals, which are on the optimal diet behaves in a totally different fashion.
delivered from fish, especially fatless ones. In that case, the - What about aggression? Carnivores are aggressive,
carbohydrates are not converted into fat and cholesterol. During the nevertheless you state that the "optimal human" will have
burning of animal fats there is no need for such large quantities of a peaceful nature, will avoid conflicts (war).
protein, vitamins and minerals.
- "Only wise is good, only stupid is evil" (Plato). If humans
- Is the traditional Japanese diet much better than the become wise, even uneducated, wise individuals, then I can guarantee
vegetarian one? that they w i l l avoid aggression and conflicts. Why would they need
- Yes, without comparison. The Japanese stay away from fats. They them?
know that one should not mix different types of fuel. Those who would - You assert that the essential condition for human good health
like to adopt the Japanese model of nutrition can utilise the tables is to be placed at the very end of the food chain, furthermore, the
attached at the back of this book. They should, however, think over, for biological value of this food must be further improved by specific

76 77
means. Such a position excludes, therefore, firstly plant-sourced - Over-interpretation. After all, at that time there were no
foods, secondly unmodified, raw foods, vegetables of any kind at all. This is a kind of symbolism. For the same
- The Bible states: "And everything, that moves and lives will be reasons as the Egyptian priests forbade people to kill cats or crocodiles
food for you". Then subsequently, animals transmitting diseases, e.g., because they were useful, similarly, consumption of these "vegetables"
trichinosis were excluded from consumption. Humans chose plant- was forbidden. Vegetables were not cultivated, therefore people
based food on their own: "Because you chose, weed of the land you searched for all kinds of tubers, meaning that they were not commonly
will eat, damned will be the earth because of you." Shepherd Abel consumed. Why did the Egyptians preserve millions of mummies? So
could not act against his own kind, however, farmer Cain could do so the life on Earth could be recreated, if humans degenerated and
and he did. We know that from the story in the Bible. destroyed their species. And why did the Pharaohs have themselves
- In the Book of Genesis, God addresses humans: "Thus I gave mummified? So they could be brought back to life, they hoped, that
you all kinds of weeds producing seeds on Earth and all trees, they would rise from dead, would be able to be re-created, using they
which poses in them seed of its own kind, to be your food. And all own genetic material.
Earthly animals and birds and everything that moves on Earth and - Christ, Ovid, Leonardo da Vinci, Plato, Pytagoras, Gandhi,
in anything which has soul, so it could eat" (Gen. I: 28-30). Thus Plutarch, Tertullian, St. Tomas Aquinas and many other above-
plant-sourced foods were supposed to be eaten by humans. average people were vegetarian (anyway that is what is thought
- I would not interpret it like that. Even at that time, there were about them now). Since you quote so eagerly those few thinking
plant- and meat-eating animals. As was suggested by the Sumerians, men who regained correct functioning of the brain, what can you
humans were created in order to serve gods, thus they had to have the say about those people who cannot be reproached for a lack of
attributes of slaves (plant-eaters?). Science determined that wisdom?
110 thousand of years ago humans were digging up gold in the area of - Since you are listing so many famous men, then why don't you
today's South Africa. Why would they need gold then? However, it add another vegetarian Adolf Hitler, who at age 50 suffered from such
could have been useful for the gods. For instance to construct an advanced atherosclerotic Parkinsonism, that his left hand was totally
electronic circuitry, which they utilised in communication in other paralysed. People believe that they are vegetarians because they do not
spheres. The Bible states unequivocally: "My is silver, my is gold, said know the chemical composition of eaten products. If a person is eating
Lord". Therefore, humans could first eat plants, but later were able to mainly cheese, butter and cream, eggs and nuts as did Gandhi, then if
reach for bone marrow and eggs. When they became shepherds they they eat one or two kilograms of vegetables, which take much more
were able to gain an appropriate quantity of fat from the milk of their space than do, for instance nuts or eggs, they only think that they are
animals.
vegetarian, however, effectively they eat differently. 100 grams of
- Humans had sentenced themselves to mortality and diseases goose lard is the same as 1.5 kg of potatoes. Regardless of the fact that
through the breaking of God's prohibition ("But from the tree of a diet based exclusively on plant products is far more expensive, one
good and bad do not eat, because one day you will be eating from it
has to consider that such a diet is unable to deliver all the necessary
you will die"), or as you suggest through degeneration with
nutrients for the body, for instance some aminoacids.
inedible food. It is however, perplexing that God did not forbid
humans to consume vegetables, indeed after the Flood, God - Maria Grodecka, well-known (in Poland) as a populariser of
ordered them to eat them saying: "And everything that moves and vegetarianism thinks that humans were equipped by nature to
consume plants, and the consumption of meat is disadvantageous
lives will be your for nourishment, as green vegetables I gave you
also from the point of view of ecology and agriculture.
everything. Excluding, that no bloody meat you will eat."

78 79
 - Humans, in order to fulfil their full daily needs of the body by the accordingly. When specific disruptions of the organism occur, specific
exclusive consumption of vegetables, would need to eat from 20 kg of diseases develop.
mushrooms to 50 kg of cauliflower! Meanwhile the human stomach has - Societies change their dietary customs. During the "lean"
a volume of approx. 1.5 litres (pigs 6-7 I, sheep over 10 1, cows 150 1), years they tend towards plant-derived food. When times are better
thus herbivores have much bigger stomachs. Omnivores, for instance they consume more meat and fat.
pigs, have bigger stomachs as well, but humans have smaller stomachs - Every major war shifts 80-90% of population to pasture-derived
than even carnivores, because we are supposed to eat fried meat. food, which results in the decline in some diseases and in the
Humans, being carnivores, have incisors. However, human teeth are appearance of others. When the diet becomes impoverished, diseases
exclusively human, they have not changed over the last 40 thousand from the group of auto-aggression appear - Buerger's disease,
years and they are not similar to the teeth of other carnivores or the Bechterew's disease, rheumatoid arthritis, MS, lateral sclerosis,
teeth of herbivores. The better the nutrition, the shorter the small neurasthenia, and some leukaemias, many viral and bacterial diseases.
intestine, in humans it is from 4 to 4.5 m long, in large dogs 7 m, in Therefore, there is only one conclusion - pasture-based nutrition, apart
pigs 16 to 20 m, and in sheep over 40 m! And that is the answer. The from many grave diseases also causes an increased production of
organs evolve to what is eaten! catecholamines, and the concomitant reduction in the production of
- Is soy protein, currently so popular, supposedly very well growth hormone of the pituitary, or steroid hormones.
absorbed by the human body, containing many amino acids, not - Pasture-based nutrition eliminates some diseases and at the
a substitute for meat? same time accelerates others?
- Indeed this is one of the best feeds, but for animals. For humans it - That is correct. At one time atherosclerosis was not commonly
is worst than all animal-sourced products. Those who wish to consume encountered, for instance in Polish villagers, however, Buerger's
it can do so, that is their choice. disease was called the "Polish disease". I would like to remind you that
- Agreed. Some of us choose "pasture", others a "feeding during the time when this description was adopted, consumption of
trough". Very few sit at a "table". Would you, however, describe potatoes per head in Poland was approx. 2.5 tons a year. We all
the mechanism of biochemical damage of plant-based diets? remember those Reymont's kartofels present on the menu of the Polish
- The problem is that humans change their dietary preferences, and village. In Catholic Ireland the consumption of potatoes was even
very often it is impossible to determine in which spot on the road greater, reaching 5 tons a year per person. Why did thousands of Irish
between the "pasture" and the "feeding trough" the person is currently have to immigrate to America? The simple answer is - because of
placed. If the person progressively increases their consumption of poverty.
animal-derived foods, the diet contains increasing amounts of better - Why, in your opinion, is the cultural and civilisation
(animal) proteins, more fats, mainly animal. In that case, the conditioning of health and disease so important? One can sense
consumption of complex carbohydrates decreases, however, the that for you these aspects are more important that the processes
consumption of simple carbohydrates increases, and these are more taking place inside the cells and tissues, the very processes which
harmful. Along with the decrease in the consumption of salt the basic are investigated in laboratories by armies of scientists.
metabolism decreases, and the number of "eaten" calories decreases. - Initially the most important for me were the basic sciences, mainly
Depending on in which spot on the road between the "pasture" and the biochemistry. If you follow my interests at the beginning of working
"feeding trough" one is, or in what proportions proteins, fats, and out the basis of the optimal diet, then you will easily conclude that I did
carbohydrates are consumed, the vegetative system functions not start with an investigation of history of humanity, philosophy, or

80 81
the history of civilisation. This came at a later stage, when looking for between a set of a few dozen genes which direct the metabolism of
historical references I looked up classical works, the history of cholesterol? If such a theory were to be confirmed, then it would
particular chronological periods. When I noticed that, that after all the mean that not all would react to the optimal diet in a correct way.
wisdom of the whole of humankind must be contained somewhere, For some it could be harmful.
then I wanted to uncover it and confirm it. Interestingly, if the ideas of - All processes of human metabolism are directly or indirectly
the Classics were implemented, then we would already have had governed by substrates, meaning, - what a person eats, i.e., foods.
a heaven on Earth. Genes are merely a plan of the construction, but if someone has only
- Which of the scientists or medics did the most for humanity? the "plans of the building", then one does not have a building yet. The
Which discoveries, in your opinion, were the most important for genotype is contained in the sperm and the egg cell. Genes are only the
medicine? universal plans of the construction of the human body. It is far better to
- This, unfortunately, is still a matter for the future. The biggest be rich and healthy than poor and sick. If our professors had large
discoveries are still before us. Antibiotics, analgesic drugs, bypasses, enough wages, then the functioning of their brains would improve.
heart transplants are of course an advancement, but an advancement Many of my former patients are very well-off people today, who were
not needed with appropriate nutrition. at one time gravely ill and poor. As far as the reaction to the optimal
- You say: if someone is rich, then one eats fatty and sweet diet is concerned, this particular diet is the one best suited to the
foods and thus one can suffer from the obesity of the rich, and genetic and biological structure of the human body and its various
additionally, for instance, contract disease of the coronary arteries.
Extrapolation of conclusions from this type of hypothesis can be
dangerous. The rich have fast cars, thus are killed more often in
car accidents. They watch colour TV which is harmful to their
eyes. Based on those observations, are you able to conclude that
being rich shortens life and distorts eyesight, since firstly you can
die in a car accident and secondly you can damage your eyes?
- I am not the author of the thesis stating that the condition of health
and disease does not depend on work status, kind of work, tobacco
smoking or climate, but depends exclusively on income. A few years
ago I found an American study which concluded precisely that which is
under discussion. Rich people eat more meat, eggs, cheese, butter,
while the poor eat bread, sugar, pasta, and fewer foods of animal
origin. The authors of this study concluded that the diet giving the
longest life and the best health contains the most animal fats, proteins,
calcium, and vitamins. But since some rich include carbohydrates in
their diet, it is their choice, they must appreciate the risk. Being rich,
therefore, does not shorten life, quite the opposite. However, being
poor always shortens life.
- What is your opinion about the suggestions of scientists that
the kind of reaction to particular diets depends on the interaction

82
In search of arguments muscular pains. My blood morphology is exemplary. It is universally
accepted that anti-atherosclerotic indicators should be: cholesterol up
to 200 mg%, HDL - above 35, LDL.HDL - below 2. My results are as
follows: cholesterol - 140 mg%, HDL - 75, LDL.HDL - I, triglycerides -
We are all in some sense contaminated by science, contaminated by 70-90. If someone believes that fatty food is atherosclerosis-generating,
knowledge, that is why it is so hard for many medical practitioners to then maybe my example will convince him or her otherwise. I am not
believe that Kwasniewski's diet is not harmful but beneficial for many. aware of any diet which would guarantee such a dramatic
Medicine is not mathematics, and therefore it is hard to prove in improvement in the level of good cholesterol (HDL). It is universally
universally accepted, measurable categories, that high-fat nutrition is believed that a reduction in the consumption of fats will result in a
able to causatively cure many diseases. The argument from reduction in the atherosclerosis-generating fractions of glycoproteins
a biochemist will be that individuals on the diet have the lowest energy (combinations of proteins and fats in the blood serum). However, my
needs, and that has been proven. From the medical point of view it has observations indicate that the best results in the fight against
to be accepted that this diet helps in many diseases universally cholesterol are gained through a high-fat diet.
considered as incurable, and which conventional medicine treats, but
is unable to cure permanently. This last statement manifests the
Medical practitioner, Arkadiusz Kuna, Cieszyn
helplessness of medicine. That is why I decided to seriously take up
optimal nutrition.
In my practice in "Arkadia II" I came across cases of type II
diabetes, hypertension. I can state that the results are simply
incredible, the effectiveness of the optimal diet is unquestionable. On
the other hand, in those suffering from demyelination, neurological
diseases, for instance Multiple Sclerosis (MS), in every case we
observed a subjective improvement. So far, in "Arkadia II", we do not
have enough objective information about these diseases, therefore the
patient's opinion "I feel better" is not sufficient for us. A sceptic-
neurologist may say that the attacks in the case of MS happen
periodically and maybe the disease is in a "dormant" phase, and that
cases of spontaneous remission of symptoms of the disease have
occurred. Atherosclerosis — here our results are impressive.
Impairment of blood circulation, following implementation of the
optimal diet and application of PS currents, resolves rapidly. We are
able to obtain similar effects in the fight against obesity. However
here, our patients cannot comprehend that it is not necessary to starve,
and the reduction in weight is both systematic and permanent.
Obviously, I myself am also on Kwasniewski's diet. I observed many
positive changes in myself. I work from 5 am to 9 pm, I sleep less, am
very active, and after excessive physical activity I do not have

84
Chapter X Instead of those exceptional, probably well "preserved'", seasoned and
coloured dishes it would have been more appropriate to eat two eggs,
LET'S SET THE TABLE 50 grams of butter washed down with cream, and one would remain
human.
- You do not favour contemporary table customs. You state that - 1 doubt that you would be successful in pushing away from
not only are we eating non-selectively but also inappropriately. The the table people who do not treat it as a piece of furniture, but
dishes are prepared without thought, and too much time is wasted consider it as an important element of their existence. For at least
on eating. Are you not too harsh? I lie last few centuries, the table has not been used in order to fulfil
- Lets start with one observation. According to my experience, most a simple physiological need, as nourishment should be seen. The
individuals utilise a style of eating that does not suit the table. I don't consumption of meals means much more. Even the Romans knew
wish to insult anyone but I have to state plainly: the nourishment- it. Their parties were preserved in many tales and on paintings.
related behaviour of most of us suits... the trough. I am afraid it is so. - Exactly, eating is as typical a physiological function as any other
Let's recall the avariciousness with which many reach for food, let's is. What is the difference? Which animal celebrates eating in that way?
recall these thousands of calories which are needlessly devoured at A person who is not hungry will not feast for hours but will utilise the
each family celebration or during Christmas, and the constipation time in a much more constructive way.
following times of uncontrolled foraging. Is any of that behaviour - Humans are different from animals because they have
suitable for the table? I do not know anyone eating according to the
consciousness. That is not a minor difference.
optimal diet who would eat more than it is required by his/her body. At
"the table", whilst following a proper model of nourishment, one - "The well-fed will not understand the starving", "the starving
cannot feel ill after eating because one can not overeat. At "the table", have only food in their thoughts". Why, do you think, these sayings
it is not proper to misbehave, to be avaricious, greedy. When one- came about? Let me repeat - for the person with healthy brain function
chooses to eat at "the table", there is no need to control oneself, to the act of eating is not something special, something that would require
control one's appetite or hunger. Fulfilment of one's needs at "the special treatment.
table" means eating the least amount of the most concentrated food. - How should we eat? Dietitians and medics suggest that meals
- I understand that you have reserved "the table" for those should be eaten in peace, one should not rush, and one should chew
eating in the optimal way. You are alienating many food each bite properly.
connoisseurs who treat this consumption of a good meal as - First of all we should eat optimally! When switching to the
a celebration, a chance to negotiate a deal, a chance to spend optimal diet, one should start by eating differently because the
quality time. And you send them to the trough?! organism must invest a lot of energy, must rebuild the proteins.
- Let's analyse the so-called bash, a cocktail party or a function, Initially, the body is fighting with old habits. But after a while it all
which is so fashionable. The platters are full of goodies, colourful, gets well. The person forgets the feeling of hunger for good. One never
exotic; the guests' eyes are popping out. Suddenly, someone gives the sits at the table because of hunger, therefore, there is no stuffing with
signal. The gathering throws themselves on the food. Plates are getting food, no greed or voraciousness. The table customs of a person eating
full of everything and anything. A bit of ham, a piece of herring, in the optimal way also change. The lengthening of mealtime or
a spoon of salad, a grape or two, a bit of cake, a piece of chocolate. discussions at the table are no longer pleasant. Simply because a person
Who cares about the stomach? "Rational nutrition? That is not for us, who is eating until satiety will not celebrate this physiological function
now we have to stuff up our stomachs." Despair! Real barbarity. oi- treat it as anything special.

86 87
 - Therefore, you suggest that meals should be as simple as lend to the conversion of more carbohydrates to cholesterol and fat. An
possible, you are against elaborate dishes, the preparation of which important factor is also the reaction to stress. For instance, males
wastes a lot of time. But the kitchen is a very important element of overeating due to stress must remember that they will develop
any national tradition, an important factor enforcing the unity of atherosclerosis about 10 years sooner than other males. In summary,
the family. For a person eating optimally, eggs should be the most important source
- The family, which is healthy and happy, does not need the table to of nutrition, for others I suggest caution.
hold it together. - We already have eggs on "the table", what else would you
- When sitting at "the table" we should remember not to mix suggest?
fuels, and make sure that our body works on one source of energy, - Cottage cheese and full cream. Let's remember that buying milk
i.e., fat. "Fatty means healthy", this motto puts contemporary we are buying about 90% water, why then waste money in that way?
dietetics on its head. Is there not an alternative to fatty eating? Therefore, we select products sourced from milk. All cheese, cottage
- Firstly, the motto "fatty means healthy" puts dietetics on its feet and processed, are very good but all are too lean for human
and makes this science friendly and useful for humankind. Secondly, consumption, hence we cannot do without additional fat. We have to
there is an alternative, it is protein, but in our case it would be remember that cottage cheese is OK, but we ought to eat it with an
nonsensical to adopt the Japanese model, which appears to be a kind of addition of cream, mayonnaise or butter, or in the form of various dips
higher level of correct nutrition. I am suggesting the simplest way to (pastes), for instance with an addition of a boiled egg.
achieve the goal. - I think some of our readers already have goose bumps, but
But since we have mentioned Japan, the Japanese are the only nation let's continue. So far we have starters, now it's time for the main
known to me, although not eating in the optimal way, who do not mix course.
the "fuel" and thanks to that are reasonably healthy. In our case, we do - Meat is a less valuable product than eggs and cheese, but it should
not have to consume 90 kg of fish per head a year, but we can produce be consumed and under no circumstance should we give it up. For an
20-30 kg of cottage cheese and 300 eggs, thus not only substituting that adult person, 100-200 grams of meat a day should suffice. For the same
90 kg of fish but also providing proteins of better value. reason that eggs and cheese alone are not sufficient for "the table",
- Why eggs in particular? meat and its processed derivatives alone won't also be enough. We
- The chemical composition of the egg and a very high biological have to remember that the human body cannot build such organs as
value of proteins contained within it make it the most valuable brain, liver, kidneys, and the digestive system in an easy and efficient
nutritional product. Thus eggs, but mainly the egg yolks, contain so way from meat alone. When buying meat we have to follow the
many anti-atherosclerotic components, e.g., unsaturated fatty acids, knowledge about its nutritional value. Humans do not need much
sulfur, choline, iodine, various vitamins and minerals. However, all animal muscle tissue, however other organs we do; because there are
these anti-atherosclerotic components become potently atherogenic not many muscle diseases but plenty of other diseases. We have to
when eggs are eaten by a person not able to keep the appropriate realise that the meat which tastes the best is not necessarily the most
proportion between the main constituents of the diet. Therefore eggs, nutritious. The best is the one which most closely resembles our body
whilst for some will form a basis of nutrition, a source of energy and chemically, most importantly organs which work the hardest and turn
other important factors, for others they can be very dangerous. over its proteins fastest.
- For whom specifically are eggs dangerous? - Therefore offal, brains, and what else?
- A person who sources 35-50 % of energy from carbohydrates (in - Cartilage, connective tissue, pork skin. Degenerative diseases of
caloric value) has to realise that the higher consumption of eggs will the joints would be rare if butchers would not so consequently discard

88 89
all cartilage, membranes, fascias, connective tissue, bones, thus a l l the - Processed meats?
"non-eatable" elements, when preparing meat and processed meat - I recommend all kinds of wursts: white and black, ox tongue, and
products. The fat from bones is one of the best of all fats that could be a l l kinds of sausages: pate, liver. Black pudding is not bad, but we have
eaten and it is very cheap; how much do you pay for bones? to remember that it contains 10-12% carbohydrates, therefore to keep
- Are you saying that stock (soup) from bones will be better I he correct proportions it needs to be fried with a large quantity of fat
than stock from meat? or bacon.
- Bone stock, especially on bones with marrow, should be the base - It is commonly understood that the best processed meats are
for all soups. Let's remember that the smart Swiss make big money the leanest ones - ham, smoked eye fillet, dried continental
selling a formula called Rumalon, which is nothing else but a concentrated sausage.
extract from calf bones and cartilage, very effective in the treatment of - Those products are not the best but the most expensive and when
degenerative diseases. Why take pills or injections when we can setting "the table" we should be guided by the cost of the meal as well.
consume natural products? If I suggest that a person eating in the optimal way can outlay only 1/10
- If bone marrow is so good why do we eat so little of it? of an average monthly wage on food then, of course, I cannot suggest
- It was Galen who wrote that bone marrow is the most suitable eating eye fillet. Thus, when shopping for meat we should consider the
food for humans produced by nature. In so-called paradise, on the East- biological value and concentration of the main nutritional elements in
African Highlands, the area where humankind was created, all bones a product (the tables included at the back of the book can be very
with marrow were crushed. Archaeological information confirms it helpful). The taste and the look of processed meat should not be the
without a doubt. Neither the lion nor the hyena, with their incredible deciding influence. I noticed that people eating in the optimal way,
jaw strength, is able to crush a buffalo's thighbone. Therefore, only after a while, somehow select correct products naturally, the products
man could do it with the help of primitive tools or stones. Bone that are the most valuable. They insist that bacon, pate and wurst taste
marrow, from which blood cells originate, must contain the best excellent.
nutritional elements, the building elements for the human body. - Dietitians throughout the world recommend consumption of
Primitive people knew it; we are unable to believe it. That is why poultry, because it is leaner and does not contain cholesterol.
marrow-containing bones are so cheap. Thus far! Until humans - Poultry is too lean! If anyone who wants to eat in the optimal way
recognise their value. One beef thighbone makes an excellent dinner wants to include chicken then that is OK, but it should be remembered
for two. that it is absolutely necessary to supplement the fat content in
- Even people living in the optimal way do not eat bone marrow proportion to the protein. Thus, chicken should be stuffed with bacon.
every day. They prefer meat. But what kind of meat should one For some it will not make much sense, since it is better and simpler to
choose - cooked, baked, fried, smoked or grilled? settle for pork, beef or lamb from the start.
- The best way to process and partly pre-digest meat is to fry it. - Fish is an excellent source of protein.
A common opinion suggests that fried meat is bad for the liver, but it is - But fish is not cheap, in fact quite the opposite. Apart from that,
bad only for those unable to choose a correct diet. The liver in such the human organism is constructed in a totally different way from that
individuals converts more carbohydrates to cholesterol and fat, of fish, and one of the rules of the optimal diet is to deliver nutritional
working needlessly, it wears out, it hurts. Let's preserve our body and elements from which our body is constructed. Fish are good for those
therefore let's not eat raw meat, i.e., steak Tatar. The meat should be who base their diet on that one main element, i.e., protein, for instance
matured and pre-digested. It can therefore be kept in vinegar or milk lor the Japanese. Since the optimal diet utilises fats as the main source
for a short time; it can be marinated or cured. of energy, fish can be practically eliminated from our menu, especially

90 91
those sorts which have little fat Content. Cod, red fin, pike and perch worst, since they contain the most carbohydrate per gram of protein.
are almost fat-free. Salmon, eel, carp, herring have on the other hand However, since we are compiling our optimal dinner we can order
less fat than pork. If we compare the amount of good fat that we could a serving of cooked long green beans, which we abundantly cover with
obtain from, for instance, carp and from bone marrow, it would be melted butter. It will add a little variety to our diet and maybe partly
obvious that we would need approx. eight kilos of carp in order to substitute kidney beans and peas for those who like pulse crops. Peas
obtain the same amount of fat that is contained in 350 grams of bone and kidney beans should be strictly avoided.
marrow. Therefore, fish is far more expensive because it contains a lot - We can imagine dinner without vegetables but without
of wastes, water, and poor quality elements. potatoes.... Many cannot adopt your diet simply because you
- The table is set fully but somewhat monotonously. What about strongly forbid consumption of potatoes and bread, for some the
vegetables, fruit; what about sweets and desserts, which 1 dare not most important elements of the daily menu.
mention? - In every 100 grams of potatoes we get only approx. 1.5 grams of
- Vegetables, grown with the help of protective chemicals and poor quality protein and 15 grams of carbohydrates. A tragic proportion!
artificial fertilisers, and in the main part, contain contaminated water. If a person cannot live without potatoes, they can take a few average
Some nitrogen compounds, which gain access to our metabolic size ones and make chips with lard or beef fat (dripping). With the
systems, can be very dangerous. Those who eat a lot of vegetables and passage of time, even those few chips will not taste good. Sweets are
fruit, for instance in more affluent countries, are not healthier than a no-no. We have to remember the golden rule of not exceeding the
others. Like others, they suffer from most of the illnesses of limit of 50 grams of carbohydrates in 24 hours. If a person feels like
civilisation, they are often obese. Our internal organs are not at all
eating a piece of bread, for instance, that is OK; someone feels like two
designed for the digestion of large amounts of plant material, including
potatoes, that is fine too. Any kind of fruit? There you go; similarly
vegetables and fruit. Quite the opposite, the excess of such food
with a piece of chocolate or any dessert. But we always have to count,
needlessly stresses the stomach and the digestive system. Please notice
that vegetarians are often overweight and their bodies are almost count and count - 50 grams! Because sugar is the white death which
always very weak. From the perspective of their diet, it is easy has caused more misery for people than alcohol, tobacco, and narcotics
understand why. From where can they source stamina if all they laken all together. In countries where the production and consumption
consume is water and sugar? Apart from that, the pulp of vegetables of sugar are increased, the biological condition of the population
and fruit does not resemble our flesh at all. deteriorates. The reverse is also true; affluent countries decrease their
- Fruits and vegetables are nevertheless an unsubstituted source consumption of sugar.
of vitamins. - The Swiss, who you so often use as the best example, devour
- Are they really unsubstituted? Vitamins were discovered mainly far more chocolate than others do. Their consumption of it is a few
because people living on plant sourced food suffered from vitamin times higher than ours (in Poland).
deficiencies, therefore... . All vegetables and fruit taken together are - Chocolate contains fat as well, and if it has nuts, than it is almost
not able to fulfil the body's needs for the most important nutritional good. Nuts, although a plant food, have very high nutritional value and
constituents. From my long-term studies it can be concluded that are recommended in the optimal diet since they deliver protein and
people eating in the optimal way and abstaining from consumption of valuable fat. Furthermore, they contain exactly the proportion of main
vegetables and fruits satisfy their body's full vitamin needs, including constituents that are required in our diet.
vitamin C, which indeed is needed in the body but does not have to - At one point you suggested that all apple orchards should be
come from apples or citrus fruits. For man, apples and pears are the uprooted and replaced with plantations of hazelnut trees.

92 93
 ll is not necessary to cut down the orchards. There is so much in use ready-made vegetable and herb seasoning. We can use mustard,
k i i u - n land in any country which would be ideal for hazel. Instead ul Clil dill and conserved cucumbers, mushrooms in vinegar, cranberry
importing whole containers and ships of bananas, oranges, capsicum preserve with meat; mayonnaise is an excellent addition to food.
and grapes it would be better to buy or grow more good hazelnuts - Alcohol?
Thus, we would not be transporting water and sugar but rather proteins It is for humans. We can indulge in a bottle of beer but after
and fat. ,i while it will simply stop tasting good; a glass of wine or a sip of
- What should we drink? Tea, coffee or water? cognac never hurt anyone yet. A satiated person is happy, is in a good
- Coffee, tea - why not, whatever one likes, as long it is not mood and does not have to improve it by drinking alcohol. Most of my
sweetened. Water of course, but from the tap or from the well, no patients, especially males, drink a small amount of alcohol every day.
mineral or table water, these are simply deceitful. Some say they Most often, it is a so-called drink after sunset. Research confirms the
cannot afford a "fat life" but they are able to afford the water from positive effects of small amounts of alcohol on the human body,
plastic bottles ... For millennia, humans were only drinking earth however I see the analogy between the consumption of alcohol and
surface water simply because they had no access to underground water. salt. The correct model of nutrition eliminates physiological factors
It is a fallacy that deep-ground water is better or precious. I can state leading to the consumption of both alcohol and salt. Nevertheless, we
unequivocally that appropriate nutrition guarantees a full supply of our have to remember also that alcohol is a very good and not at all
body needs for minerals, salts, microelements and vitamins; we don't harmful medicine for our body. However, let's take it easy ... I am
need any mineral water. Let's remember that thirst is best satisfied with thinking about a dose of 4 grams or a volume of few millilitres of pure
clean water. With meals, we can have tea, herbal tea or whatever one alcohol.
likes. Sweet carbonated beverages, e.g., Coca-cola, should be forgotten. - How do you mean pure?!
I sometimes wonder how people had to be brain washed so they could Concentration does not matter; it can be a larger volume of sherry,
start to drink such wretched stuff. After all, our bodies do not contain a glass of beer, or little bit of spirits. It is intriguing that for people
Coca-cola, but plenty of water. Beer? It is OK in a reasonable quantity. eating fatty food even the most concentrated alcoholic drinks are not
- Salt, seasoning... loo strong. During the war, Russian soldiers, especially ones from the
- We should avoid salt. The common opinion states that it is very famous Siberian divisions, washed down pork conserve with pure
bad for health, that it increases blood pressure, even though that is not spirit. This mystery comes down to an increased resistance of the
true. An experiment done in the USA, in which the amount of salt was mucous membranes. Very hot coffee or tea made no impression on
increased in the diet, proved that this compound did not increase the these people.
blood pressure. Indeed, hypertension and consumption of salt are - Cigarettes? Are you not an enemy of tobacco?
connected but with a higher common cause - the incorrect model of - Smoking of cigarettes in itself is against rational thinking. Why do
nutrition. The medical profession discovered that connection with salt we smoke? Some explain it by stress, irritation or an addiction. But
and considered it the cause, but it is a wrong conclusion. Optimal a person on the optimal diet is not irritated, does not suffer from stress,
nutrition provides the organism with the mineral salts in optimal and gains freedom from addictions, including a nicotine addiction. It is
quantities and proportions. Extra salt is only forced by plant-origin said that smoking lowers the appetite. That is true. In people forcing
products. Therefore, in the initial stages of the optimal diet, one still themselves not to eat under the influence of stress, smoking really
uses salt, but later this need fades away. It is characteristic that dishes blocks the appetite and reduces consumption of calories, but a l s o
I h a l we consider too salty, others consider under-salted. Seasoning? We changes taste preferences. Smokers like to drink sweet drinks, more
i , i n use every kind of spice mix which does not contain sugar. It is best often eat sweets, and drink alcohol. Giving up cigarettes causes an

94 95
 increase in appetite, an unconscious change in the selection of food mince balls in flour-lhickened gravy without a penalty. That is one of
which in the end produces an increase in body weight, [he worst models of nutrition.
- Our table is almost full. Good appetite! A propos, what - How many people are able to sit at "the table", i.e., eat
exactly is the taste? optimally, every day in Poland?
- Taste is a relative concept, depending, apart from other things, on - At the moment, there are tens of thousands of people. Just one of
the type of nutrition. Let me use an example from Polish literature. my patients, a businessman from Ustka, was able to convert about
When in a well-known novel two peasants were walking to the 400 people to this model of nutrition.
nobleman's manor they discussed a mysterious fruit - the lime, which Those who knew him earlier and remembered in what condition he
one of them tasted and his mouth twisted from the sourness of the fruit. came to see me did not need much convincing. That man was a human
"Because everyone has their own taste - a bull likes grass and a pig wreck, the fact about which he wrote in a polemical letter to a weekly
likes nettle" - summarised one of them. magazine, Wprost. His letter was prompted by some journalist trying
And human taste? If a person is used to the best protein, the best fat again to prove the harmful nature of saturated fats in the diet. I believe
consumed in optimal quantities, together with vitamins and minerals, I hat the quality of life, the looks, the absence of any disease in
as needed by our body, then he or she should have no problems with everyone who eats that way can be the best example of the correctness
structuring the menu. of the optimal diet. That is what impresses people in any region of the
- How much should we eat? country where my ideas have reached supporters.
- The body regulates that itself without any problems, let's leave - From my, almost 10-year, observations of people eating in the
that to it, and let's not force anything. Sometimes the period of optimal way, I can conclude that those who suffered from
adjustment may take even a few weeks, especially when one does not incurable diseases, e.g., cancer, multiple sclerosis, who were
follow the set of rules precisely. Within a few months the body weight recovering from a brain haemorrhage, or had a stomach ulcer,
equilibrates at the correct low weight, and one will never put on were the strictest followers of your directions. Others, who for
weight, will not eat too much one day and starve the other, one will instance wanted to slim down but did not suffer from a major
always eat the same. malaise, after a while abandoned the optimal nutrition. For them,
relinquishment of bread, fruit, potatoes and sweets did not come
- How many times a day should one eat?
easily...
- Most often we eat twice a day, but of course we can eat in the
- Those who in a radical way changed the type of their diet, and
morning, around midday and in the evening, however I do know people
subsequently did not depart from it in any way, after a while lose
who eat once a day. My son has been eating like that for many years,
a liking for the products you have mentioned. I sometimes catch myself
since if he delivers an excess of fat to his body, then the body can
unconsciously picking an apple from the tree in my garden; after biting
utilise it at any time. "After three days I stopped feeling hungry and a bit off I spit it out, it simply does not taste good. The same goes for
I never felt hungry again" - that, more or less, is what all of those who sweets, bread and honey. A thinking person simply excludes those
convert to the optimal diet say. things he or she knows are harmful.
- Nutritional customs are different in different regions of - How many calories should a mature person consume a day?
Poland. What do you think about the Silesian kitchen?
- As much as wanted. We should never count calories. We can
- It is awful, and that is why there are so many fat women in Silesia. never make a mistake. Nature regulates that in all species eating in the
The generational line of daughter inheriting the nutritional habits of the appropriate way, if we maintain the appropriate way for humans,
mother is to blame. It is not possible to eat all those dumplings, pasta, a phenomenon of over-eating or fasting will cease to exist.

96 97
 - What are the requirements for protein and energy in the Chapter XI
optimal nutrition?
- Individual. Every person is different. The requirement for protein TO BE BEAUTIFUL AND HEALTHY
and energy depends on a number of factors, on the climate, the type of
work one performs, the level above the sea one lives at, and the age of - "If it is at all possible for people to be better and wiser, then
a person. It is impossible to state that the person needs that much I think, that only in medicine should we look for the way" - said
protein or so much energy. The organism will set those requirements Cartesius. People want to be better and smarter, but they also
itself without any error. want to be healthier and to live longer; are you able to guarantee
- Have you ever come across a case of someone eating the (bat to them? Is it possible that for some it may be too late to
optimal diet who gained weight although suffering from the convert to Kwasniewski's diet? From what age can a child eat in
obesity? In other words, is your diet able to help all of those the optimal way?
suffering from obesity? - Let's start from the end of your question. In general, a child
- Such a case has never occurred. There were cases when someone should be kept at the mother's breast for the longest possible time. The
gained 2-3 kg of muscle, but the skin became firm and the muscles priest, Prof. Sedlak was fed breast milk until the age of five! For
strong. That is what, for instance, occurs in athletes. someone like that a change over to a high fat diet is a natural
- Why did you say at one time that the optimal nutrition physiological stage of specimen development. Nonetheless, the shift to
changes a human into... a Human? This second "human" is spelled optimal nutrition is possible much earlier. Why should a two-year-old
with a capital letter... refuse cream, butter, or eggs? Such a youngster will not want lollies,
above all they will not taste good. Mother's milk resembles exactly the
- A human that exists as he or she is, with all their weaknesses,
optimal diet, and here science is in universal agreement that nothing is
becomes a wise Human.
able to substitute mothers' milk. For each gram of protein in mothers'
milk there is 3.14 g of fat and 7 g of sugar. It may appear that the
amount of sugar is too high, but it is important to know what happens
to that sugar. Thus, the body of a child burns only 1.5 grams of that
sugar, the rest is converted to fat. A child that does not become used to
bad foods, will reject for instance sweetened products, and will choose
the likes of full-fat cheese. I am very pleased that in recent times no
one questions the benefit of breast feeding for the developing
organism. In the past the approach was rather different. In the
meantime the relationship between some diseases and natural feeding
was proven without a doubt. For some, the discovery that in the arteries
of fallen American soldiers in Vietnam who were fed naturally in their
first year of life, there were no sign of atherosclerosis, was
unbelievable. For me, there was no mystery in that finding. No one, fed
the optimal diet, can develop atherosclerosis.
- And if the mother does not have the milk?
- She should not have children. For the good of the species.

99
 - What you are saying is very cruel. I,iiin work does not tire them, they have built a beautiful house, and
- Nature is cruel. A mother who is unable to feed her children they farm pork with excellent results. When this farmer delivers his
should not... |iijjs to the point of sale everyone wonders how his animals are so
- Please, do not finish! shapely even though rearing of them takes less time than for other
runners. This man understands that in the same way as he needs good
- Nevertheless, I will try to convince you. You have used the term
nourishment, his animals should not be denied suitable feed. He utilises
"cruel". To take away from a mother the opportunity to have a child
high-protein concentrates and his results are excellent. These are
would have been cruel if there were no treatment for it. However such
simple folk, but I wish all of our government officials had their
treatment exists. Every women has a free choice and she should realise
common sense, and economic management approach to their work
that if she wants to have a child, a child she should be able to nourish
I'thic.
herself, she should feed herself in the most suitable way, the way
- Professor Aleksandrowicz, a well-known supporter of
which is most suitable for the conception of new life.
dolomite as a nutritional supplement, stated that magnesium
- You are against cosmetics. You believe that most of them are contained within dolomite calms people's manners. I have never
totally unnecessary for a person on the optimal diet. heard about fat exerting a calming influence.
- If a person really wants to use an expensive cream, a tonic or an - The body does not protest if it gets everything it needs. If the
anti-pimple cream, etc., then they are welcome to do so. But for what organs quieten down the whole body calms down; the person smiles
reason? A person systematically delivering all the nutritional elements, more often, is cheerful and good-natured, takes stress easily, does not
vitamins, minerals, to the body does not need to additionally feed the fill I into conflict situations, does not provoke others with his/hers
skin. The skin is incredibly smooth, without any pathological changes, behaviour. How does this come about? It is a result of equilibrium
pimples, or discolouration. Many of my patients are able to notice the within the vegetative system; the result of equilibrium between the
smoothing of old scars. Since there are no hormonal imbalances, there parasympathetic and the sympathetic system, neither of which gains
are no skin abnormalities. And for the ladies I have one small piece of a dominating influence over the other.
advice... Often, when preparing a piece of meat for dinner you
- Are you able to recognise how a person eats based on their
carefully cut away the fat; before bed you apply a thick layer of fatty
physical appearance?
cream on your face forgetting that it gets absorbed very well through
- I have classified people into three groups, which are set by the
the skin. Meanwhile, the nourishing of the skin in that way is not at all
proportions of the main nutritional elements in their diet. In other
the best. It is much better via the stomach. And much cheaper...
words, I have concluded that the composition of a diet determines the
- Your wife can be regarded as a living advertisement for the diseases they suffer from. Group I consist of people suffering from the
optimal diet. She looks very young, is cheerful, always smiling, and so-called anti-atherosclerotic syndrome; people consuming large
full of energy... quantities of plant protein and carbohydrates, people for whom approx.
- As I have already mentioned, my wife was once a very ill person. 20-25% of energy comes from plant-origin fats. To Group II belong
It was due to her that I devised the basics of the new way of people with the atherosclerotic syndrome or those who eat a lot of
nourishment. At present, we are both in an excellent frame of mind, we animal proteins, lots of carbohydrates, and plenty of fat. Finally Group
never fight, have excellent moods and lots of energy. All marriages III - suffering from the so-called obesity of the poor or those who eat
where eating is in the optimal way make for good couples. In the too little protein in proportion to energy-rich elements, those eating too
village where I have my holiday house, I have neighbours who little fat and too many carbohydrates lacking valuable constituents.
changed over to the optimal diet 15 years ago. They are healthy, the Each of those groups is characterised by its own physical type. Those

100 101
with the anti-atherosclerotic syndrome are often slim, their bodies are The loss of a few kilograms is something different from the
devastated, and the individual organs are devoid of the best energy. treatment of obesity.
Obese individuals with the obesity syndrome of the rich and the obesity Of course. Those being treated for obesity have to modify their
of the poor do not differ much, their bodies are covered with a thick diet, increasing the proportion of protein in relation to the proportion of
layer of fat. Because of the atherosclerosis, they suffer from poor l ;ii in their food. During the period of their weight-loss, the proportion
circulation, get tired fast, and thus are semi-disabled. slum Id be kept at I g of proteins to 1.5-2 g of fat.
- Many people, who for years have been fighting with extra - There are cases, although rare, when people can not lose even
weight, have tried many models of "optimal" nutrition in order to one gram on the optimal diet.
drop an excess of kilograms. Many of them after shedding some - These people might already be at their correct weight or they
kilos later quickly gained extra body weight. What is the may have a problem in terms of a specific mechanism in which the
mechanism of that? enzyme, lipoprotein lipase plays an important role. Individuals
- Almost every medical practitioner or nutritionist will answer: it is reacting to stress by a feeding frenzy have a very low level of that
all because of fat. And that is not true! It is organically impossible to i-nzyme which after introduction of the optimal diet should increase.
become obese because of fat. Fat tissue does not contain the enzyme Only then the loss of kilograms will occur fast. As it happens in those
called glycerol kinase, which is necessary for the deposition of fat. rare individuals, the liberation of fat from fat tissue is limited
However, it is very easy to get obese on carbohydrates which are because the level of this enzyme does not increase. I have noticed
converted in our bodies to fat and deposited promptly. The more that in some, after a while, the ability to synthesise lipase returns and
carbohydrate the body converts to fat, the faster the weight gain. (he patient slims down. For some, an artificial introduction of the
- You have introduced the terms "obesity of the poor" and lipase might be necessary.
"obesity of the rich". Even though these are caused in a different - Do you know how to do it?
way, by a different diet content, the effect is virtually the same. But - Millions of people all over the world hate looking at their
there exists something like a "predisposition for obesity". I will not reflection in the mirror and every day fight with excessive weight. This
give examples, when two people eating the same quantities of costs incredible amounts of money which are earned mainly by
calories look very differently, but you have to admit that the rate producers of concoctions, which supposedly aid the weight loss
of the metabolism is not the same in every one of us. process. Sometimes it is even possible to lose a few kilograms but
- A predisposition to obesity is a myth, something like that does not eventually everything returns to the "norm". Meanwhile it is
exists in nature. Indeed, there exist additional factors (apart from the impossible to put on weight on a high-fat diet, and those cases when
diet) contributing to obesity; however, these have no influence on the individuals are unable to burn their own fat, although rare, I would be
organism, which does not get a certain amount of carbohydrates in the able to help. For that, however, we need someone or some company to
diet. With regard to the metabolic rate, indeed it can differ between produce that indispensable enzyme necessary for the treatment of some
individuals; however the deciding influence rests on the diet and not types of obesity. Lipoprotein lipase can be made, like many other
the on metabolism. medications, from animal tissue. It is a sure bet for making millions of
- How many kilograms can one lose on the optimal diet? dollars, because all of these people would give everything to be slim
- That depends on the type of obesity from which one suffers. For permanently, and no one can yet guarantee that to them.
instance persons unable to eat under stress and those for whom stress - That enzyme is some kind of key to personal fat stores. You
has no influence on the quantity and quality of consumed food can lose are suggesting a "master-key" which can substitute for the lost
up to 6 kg a month, until they reach their correct, lower weight. key.

102 103
 - It could be described as such. Thus far, lhat enzyme has not been diet to be unable to lose weight. Why? It is simple. The body, instead
produced, but the selective electrical currents do exist, the currents of utilising the fat, is burning off its own proteins, over 50% of which
which by stimulation of the sympathetic system can force the endings lire converted to glucose thus providing energy. The patient does not
of sympathetic neurones within the fat tissue to produce noradrenaline lose weight, and even though proteins are catabolised, the weight stays
(norepinephrine) at that very spot. Thus, noradrenaline can be I lie same because more water is bound in the body and the weight does
a "master-key" to access the stored fat, which can be released into the not change.
blood stream in the form of fatty acids. Then, one loses weight even - This model of nutrition, apart from obesity, can also have
without the key or lipoprotein lipase in the body. other, much worse consequences.
- But what about physical exercise? All diet regimens - Exactly. The patient often suffers from degenerative changes of
recommend exercise as a method of aiding the process of regaining the joints, fluctuations of blood pressure, gall bladder stones, and not
the correct weight. so rarely, neoplastic disease. On the other hand, when the best proteins
- Forcing obese people, who sometimes have difficulties with are delivered to the tissues together with the best fuel, i.e., saturated
climbing a few stairs, to perform an intensive physical work-out is fatty acids, and the necessary vitamins and microelements, the effect is
inhumane and very often leads to them dropping out of the diet and the guaranteed. The body simply converts from burning carbohydrates to
program, because it is demeaning for them. Physical exercise may even burning fat.
accelerate the atherosclerotic process in people who follow an incorrect
type of diet. Some investigations conducted on a group of young and
healthy people showed that after physical exertion, fibrinolytic activity
of blood is lower! It means that these people will be more predisposed
to the development of angina, atherosclerosis, and blood clots. And
how many sports people have died in their prime due to heart
problems? Boxers, rowers or cyclists?
- Should individuals practising the optimal diet give up their
exercise?
- To the contrary. These people normally feel the need to undertake
physical activity. Even old ones ran or do other exercises with
pleasure.
- Returning to the method of losing weight. Typically, most fat
people say they do not eat that much, therefore, their condition can
not be explained easily. Obviously, they do not get that way by
inhaling air but it often happens that a person on a strict diet,
staying for instance in a hospital for a month, cannot lose a single
gram. How can you explain that phenomenon?
- The cells can adapt to burning fat but for that purpose protein,
energy, certain vitamins, and microelements are needed. These,
however, are in very low supply in a diet based on carbohydrates.
Therefore, it is not at all unusual for someone on a hospital, low-fat,

104
Chapter XII In believe in such a date also because 1 know some of the real prophets
based their prophecies not on their intuition but on a divine message.
MEN OF WISDOM UNITE! - Are you suggesting that they had an ability to communicate
with God?
- I know they did. Avicenna was able to receive divine information,
- You are able to judge the intellectual potential of an as was Socrates. That ancient philosopher even described the
individual by one's height, a body shape. You state that slim, conditions during which such communication was possible: "In the
individuals of medium height have the highest intellectual capacity. morning your ability to touch the taith is the greatest". In the Bible,
I am not about to try to prove that you are mistaken, even though description of four kinds of communication with God is cited,
history is full of examples of tall, "well-built" scientific geniuses or including communication using radio waves. And the commandment:
exceptional statesmen, but I wonder on what grounds you have "You shall not take the name of the Lord your God in vain..." is
based your beliefs. dedicated to that. The priest, Professor Sedlak counted 37 divine
- I can assure you that there were many more wise and interventions in his life. Let's consider one example: what made him
knowledgeable people of average height and slim build but with a skull leave his hometown on the 31st of August 1939 just before the German
invasion? There were many similar occurrences in his life. He had
content well above the average.
asked for and he received guidance.
- When you mention thinkers you mean ancient philosophers,
- Have you communicated with God?
and a small group of those who lived during the last century, but
- I am sorry, but that will be the only question I will decline to
I presume, also a few contemporary ones. For example: Professor
answer.
Julian Aleksandrowicz, Erich Fromm or the priest Professor
Wtodzimierz Sedlak. Why were these so highly intelligent people - Nevertheless, you meant yourself when quoting The Book of
not able to solve the problems facing humanity? Mcclesiastes: "The wisdom of all ancient will be studied by the wise
one, and he will study prophets. The tales of the ancient man he
- The answer is simple - it is only presently that the level of the will preserve and the subtleness of their stories he will reach. The
basic sciences is high enough in order to clearly and precisely solve all secrets of allegories he will investigate and hidden similarities he
the problems that are tormenting all nations, including the problems of will explore. If he succeeds his fame will be above the thousands,
health and disease. and if he rests the benefit will be his."
- So when will the breakthrough occur, when will humanity - The lack of contemporary people's knowledge blocks their access
finally understand that the road to a healthy and a happy life, a life to the truth, since the truth, according to Plato, is the agreement
without aggression and wars, leads through the stomach, and between things and our knowledge about them.
speaking more precisely, via your optimal diet? - The unmistakable one?
- Many prophecies link the end of the second millennium with the - I have mentioned on many occasions that thinking people had
breakthrough awaiting humanity, the moment from which the creation appeared before. Regrettably, there were only a few of them and
of God's Kingdom on Earth will begin. How was it possible for an 1 lth readers of this book should have no problem recalling their names.
century monk to know that there would be 111 Popes in the Christian - I find it hard to believe that only these few people, whom you
Church? That is not all, - he also described the characteristic features are mentioning, held the patent for wisdom. History is full of wise
of every one of these pontificates, indicating that the last on St Peter's and enlightened men who pushed humanity and civilisation along
Throne will be a black man. Currently we have the 109th Pope... I tend the way of progress.

106 107
 - If only the knowledge of the ancients, handed down by God and all. On the contrary, 1 can see that the Catholic Church, and personally
hidden in the Bible, had been discovered earlier, understood and t h e Pope - the Pole, could start the heralded construction of God's
practically implemented, then we would have had God's Kingdom on the Kingdom on Earth. I am prepared to contribute all my knowledge, the
Earth a long time ago. There would be no disease, suffering, hunger, whole of my life's output. Professor Sedlak once wrote: "Either the
poverty, rich, poor, weaponry, wars, terrorism, drug-dependency, renaissance of humanity or great annihilation awaits us" - I think, that
alcoholism, crime; women would not give birth in pain, huge amounts of at present we are drawing closer to the latter. Atomic weapons,
money would not be spent on arms, the weapons of mass destruction, Ihermonuclear, chemical - it is a matter of time when the cataclysm
a small portion of which could wipe humankind off the Earth. Therefore, which could wipe out everything will begin.
the absolute condition for gaining knowledge is the existence of the - The people whom you have convinced of your model of
biological basis for it, and apart from that the advancement of the basic nutrition should become renewed humankind. In Poland this could
sciences. The latter condition appears to have been met already. be quite a strong pressure group.
- Looking for supporters for the program of the renewal of - In December of 1987 the Public Committee of the Health
humankind you have approached many influential people and Academy "Arkadia" was even set up. These people wanted to establish
institutions. At the beginning of the 1990s you sent your book the foundation to support research into, and to promote optimal
entitled, Optimal Nutrition to the Pope.
nutrition. In the end, they all went home and nothing came out of this
- I have been following the flow of information about the state of initiative. I believe that after a period of 6 months, during which my
John Paul IFs health with great anxiety. The condition of his health articles from the series of "Fat life" appeared in the Dziennik Zachodni
significantly worsened from around the middle of 1992. The Holy in Katowice, which, as I know, was already approached by other
Father's health is particularly negatively influenced by atherosclerosis
publications asking permission to re-print them, I have gained many
of the brain arteries. One of the effects of it, the so-called vascular
followers. The hundreds of letters which are constantly being sent to
Parkinsonism can be clearly seen. I have written to the Vatican, to the
my home address in Ciechocinek are the best proof. On some days this
Pope, on a number of occasions, hoping that he could live and work as
correspondence becomes overwhelming but I can assure you no letter
long as possible in the best possible psychophysical condition. In the
autumn of 1992, a strong supporter of my diet, a certain Swedish is left unanswered. However, some of my correspondents might have to
citizen organised my trip to the Holy Father, so I could discuss my arm themselves with patience and wait a bit longer.
knowledge with Him. He warned me that there are certain people in - Do you respond to each letter individually or do you utilise
St Peter's Capital who quite effectively block the "inflow of some kind of master form, copied, inserted in the envelope and
information". I was to get a personal invitation within a month. sent off?
Regrettably, until today, I have not received any response, and the - Some recommendations relating to nutrition are invariable, but
audience has not taken place. The Pope's condition is not good and we others have to be adjusted to the type of disease, patient age, the
are losing time instead of saving his health and life. specific conditions of one's system. Therefore I try to respond in the
- Quite frankly, I am not surprised that you were not invited to 1'ullest possible way, precisely describing my recommendations and
the Vatican. You want to erase the effects of Original Sin, however, avoiding specific medical terminology, since my aim is not to show off
that is wholly in the competence of the Church. but to cure patients.
- Optimal nutrition removes only the biological consequences of - The sufferers often do not believe in the advice through
Original Sin. The sacrament of Baptism, as is taught by the Church, correspondence. They catch a train or get in a car and show up in
removes the spiritual consequences; therefore, there is no conflict at ( iechocinek.

108 109
 - It happens, but the cases requiring a personal visit, consultation Tens of thousands of people in Poland and small groups of people
and examination are rare indeed. I always advise: "Instead of wasting in many other countries, by implementing optimal nutrition, not only
money on travel, it would be better if it were spent on good food to regained their health to the maximal degree possible but also restored
start the diet immediately, without losing precious time". healthy brain function. And why are we not hearing about them? Why
- Are you hoping that, some day, those who have regained their do they not influence our everyday life, the economy of our country,
healthy brain function, have forgotten about disease, or in a way rvL-n though they know better than others do? So what if they know,
have become different people, will repay you their debt for when others do not know, do not know that they do not know and to
everything you have done for them? know they cannot. Optimal nutrition alienates people from their
- These people, who have had their humanity returned to them, have society, if they are not careful they may be the subject of ridicule.
the highest respect for me and that is enough for me. Since they know about it, and some of them by trying to help others
- I know that you do not care about gratification, monetary of even get hurt, therefore, in most cases they do not try to fix something
otherwise, including titles. However, I will repeat what is being that cannot yet be fixed. Nevertheless, most of those writing to me
often said within medical circles. - If Kwasniewski is able to prove express their willingness to organise themselves and to dedicate their
that his diet is indeed the remedy for most disease, then the Nobel energy and brain power to organisations striving to reorganise human
prize in Medicine is his. activities in a wise and causative way, to arrest the degradation of the
- As far back as at the beginning of the seventies, I was promised by Earth and regenerate what can still be regenerated, what brainless
professor Szczygiel not just that prize provided I could prove that my people in their brainless pursuit to annihilation managed to destroy.
diet helped people. My response to him was: "Why don't you keep this Nearest to these goals are the Green Parties, which are in their infancy
prize in return for allowing me to do research with which I will be able in many countries. The Greens want well for everyone, however, they
to clearly demonstrate that it is the best type of causative treatment for have no knowledge and they can not "correctly" implement their
the majority of diseases". Two years earlier I brought into the open the promises. The communists also wanted well for every one, but without
damaging effects of the consumption of margarine. Who listened to me (lie knowledge, and what was worst, with a sick "view on the world"
then? Even today many people would be prepared to give their life in they could only build hell on earth. The Greens differ from other
support of the opinion that it is healthier than butter, although this is parties because they do not defend the interests of minority groups, as
utter nonsense. do others, and as their main goal they put forward the benefit of life on
- Lately, such strength of that opinion is not so predominant. It Earth. Such a goal is worth support and is also possible to achieve with
has been noticed that the chemical and thermal processes used in the help of the knowledge I have gathered, and the people who have
margarine production generate compounds which may have been prepared. The situation in Poland and in many other countries has
carcinogenic effects. been bad for many years. The individuals in the current governing
- I came to the same conclusion a quarter of a century ago, and that groups are not smarter than their predecessors. They come, after all,
can be confirmed in my publications from that period. from the same degenerated stock and have been elected by the way of
- Therefore, is it possible for contemporary people to stop negative selection. All attempts at fixing a country are ineffective,
having opinions and for their brains to start functioning in always expensive and most often harmful, they do not address the
a healthy way? causes of the problem. They cannot be effective, not because of lack of
- Not only it is possible but on many occasions I was able to good will on the part of those governing, but because of lack of
confirm it, it is almost certain. knowledge. Presently, it cannot be any other way.

110 111
 —Are the above-average capabilities of brains from "the nation they make mistakes, since not every one of them always follows the
of Israel" the result of the diet given to the Rabbis by the "diet" set out by Moses's God for the Rabbis and their families.
Almighty? Furthermore, many new food products have been introduced which
—The God of Moses, who did not want people to know his name, could not have been foreseen by the Bible. A large part of the Rabbis'
passed on incredibly important information to the Israeli scientific knowledge is still secret and not accessible for others, but it is from
elites: in human nourishment, fat and sugar (carbohydrates) can not be I heir knowledge that humanity has gained the biggest benefits rather
consumed together. llian from the knowledge recognised and accumulated by the rest of
humankind. They are still waiting for the Messiah. Their ant-like work,
- A chosen nation was supposed to advance civilisation. A risky
not error-free however, undertaken over whole centuries created the
thesis...
biological basis for the appearance of man, who through his wisdom
- What practical consequences for humanity were brought about by will be able to causatively organise human life. The heralded Messiah
the diet given to Moses by God? These consequences were the may appear soon, quite possibly.
deciding ones for the further development of humankind. Almost all
- The diet of the Rabbis, full of purines and cholesterol, would
technical and technological advances, almost all advances in the basic
be considered a killer by current nutritionists. After all, 6 grams of
sciences as well as in Christianity and Communism are the result of
fat per 1 gram of protein and per half a gram of carbohydrate,
this diet. The Nobel Prize in many fields of knowledge is being given
could be considered unacceptable even by you.
to scientists originating from the families of Rabbis. Why are the gods
not presently willing to help us, and only observe our Earth? They do - The Israeli priests did not suffer from atherosclerosis, gout or any
not want to help us for at least two reasons. Firstly, at present they have olher presently known diseases. If indeed, egg yolks, offal, saturated
no one to communicate with, because people have not liberated their animal fats were the causes of atherosclerosis, as people are being
minds from the effects of original sin, and are not suited to the dialog persuaded - with enormous harm to themselves - then animals not
with gods or able to understand them. Secondly, they know that people consuming eggs, butter, or other fats could not suffer from disease, but
will be able to solve this problem in the not too distant future, and meanwhile... .
rightly so, they have decided to wait. They assume that the species - But meanwhile, the arteries of African elephants, whose diets
which is able to liberate itself from the consequences of original sin consist of plant food only, have such atherosclerotic changes as if
will have a different position in future contacts with the gods. We they have been eating eggs and pig fat for the whole of their life.
should be grateful to gods for their approach in this case. They have - Exactly! During the culling of Ugandan elephants the researchers
done a lot, so we could gain the ability to resolve this problem conducting pathological examinations could not comprehend the
ourselves. They know that we will be able to achieve that shortly. From tremendous degree of atherosclerotic damage in the elephants' aortae
the time of Einstein we know that time is a relative concept; and coronary arteries. The conclusion is simple - the cause of
experiments have confirmed that. These gods recognised this a long atherosclerosis lies somewhere else.
time ago, and know not only the past but also the future. - Let's go back to the Israeli priests however. They guarded
There is a chosen nation, which was able to preserve and pass on to their interests quite well since they guaranteed themselves the
future generations the knowledge of the Sumerians (The Sumerian part monopoly of fat, and those who broke the law paid for it with their
of the Bible - until Abraham), enrich this knowledge, guide human life.
activity towards the progress of technology. There is a chosen nation - If someone broke the priests' prohibition their life was taken
which was able, for a relatively small portion of its representatives, to without mercy. "Until the end of our days, in all our tribes, you will not
create conditions of relatively healthy brain function. Of course even

112 113
eat any fatness, because all fatness is Lord's" - read: priests' - was - The extent of your knowledge, the renaissance character of it
written in the Bible. The priests had the monopoly on wisdom, so even makes other people, including your antagonists, take note. You
a priest's servant had no right to eat leftovers, even a guest did not. have spent countless number of days not just over medical books
A slave had to remain a slave, after all a slave was banned from the but also over historical and philosophical works. How is it possible
lord's table and was told to eat manna and bread. in today's "ocean of information" to sort out the grain from the
- Your argument implies that there is one chosen tribe, which chaff, to avoid pseudo-science, non-original secondary rubbish
additionally has had wise religious leaders, who for centuries have which contributes nothing to our knowledge?
been in possession of the correct model of nutrition. But Rabbis - At one time when I was studying in the library of the University in
prescribe the kosher way of food preparation. Is the Kosher diet Torun, I asked for "Humankind" written by Staszic - the most important
optimal?! It sounds strange at least. hook ever written by a Pole. When the book was delivered, I was able
- Today, no other nation, apart from the Jews, has pure food, to discover that before me no one had ever read that copy! A few pages
prepared in proper conditions, made up of proper constituents. They were even unseparated, the book bore no signs of ever having been
knew very well how to avoid food poisoning, contamination with touched. Initially I was not prepared to accept that at the university,
chemical additives. It does not matter if it is described as Kosher or any a science centre of such high standing, there was no one wanting to
other way - it is the principle that is important. For instance the stamp read it. Later, it all became clear for me. Apart from the few who take
of the Head Rabbi on the bottle of kosher vodka is there simply as a professional interest in, for instance, philosophy, no one ever looked
a rule. The "kosherity" in the case of alcohol makes no sense. But into the works of the titans of human thought such as Aristotle,
people are buying and the Rabbis are happy since every bottle sold Avicenna, Herodotus or Plinius. And after all, that is where all of these
means more profit. pearls of wisdom are.
- The works of the ancient masters have been jealously guarded
- Therefore, in comparison to many other nations, we Poles are
for centuries. Only a few had access to their wisdom, and some of
hopeless, defective, sentenced to a mere existence as a human
those who got too close to the source of recognition sometimes
species. Our brains operate incorrectly, and the principles we are
dearly regretted it. Libraries were burned, many incredible works
guided by, in what we call life are worthless. Is it so bad?
were annihilated.
- It is bad. It is really bad, and I am not saying it in order to provoke
- Most of the valuable, ancient literature was burned on the stacks
widespread panic or alarm. Of course there are nations the condition of
of the inquisition. That part which was not lost in the flames of the
which is worse than ours. Afghanistan, India... Let's consider what is
Alexandrian Library, which did not get lost in Constantinople, perished
currently happening in our communication sphere. Why are cellular
in the darkness of the middle ages. Therefore, the whole of the creative
phones, satellite broadcasts, microwave transfer stations and radars so
output of many generations was lost, and now man has to work it out
popular? All of that is causing incredible chaos in our microsphere. It is
from the beginning. The Egyptian priests knew the origin of many
frightening what we have done to ourselves through unwise
diseases, and Herodotus wrote about it. Mayan priests had an excellent
investments in communication. All of these installations and devices
grasp of astronomy, the Greeks lay down the basis of contemporary
interfere with the whole of the life processes on our planet. Life is an
culture, the models of governing structures - examples abound. They
energetic process; it is in a kind of electromagnetic balance. The
all knew all of that much earlier than we realise. Based on limited
electromagnetic background of the Earth has risen 200 thousand times
information and partial observations they were able to arrive at the
in the last few decades. It is mind-boggling to what dangers we are
correct conclusion. For that there are two explanations - either they
exposing our organisms. Regrettably, all of the mistakes of the Western
had much better brains than we have today or they received external
countries are being copied all over the world.
instructions.

114 115
 - What is the reason for such animosity to your theory from the Chapter XIII
medical world? The current state of our society's health is clear to
every one, therefore... TO GOVERN AND BE GOVERNED
- I reiterate - a medical practitioner ought not to refute any method
of treatment which can help his/her patient, without testing it first.
- You are an unrelenting and merciless critic of political life in
Every one of us who swore to follow the principles of medicine
Poland.
according to Hippocrates should know that. It appears that some of my
colleagues have forgotten about it or never bothered to read his works. - Over 200 various parties, different sorts of trade unions, many
And now I will say something unpleasant to them. Since for some other organisations, different mindless activity programs, the huge
thirty years the majority of the medical profession has been rejecting community costs of these types of activity, which for the nation must
my knowledge, my experience, results from thousands of "hopeless" - ' lg only harm, protection of one's own interests always against the
according to them - cases, it means that we do not have medical ..uerests of the nation, strikes, protests, road blocks, occupation of
practitioners in Poland. They have failed to fulfil their pledge to the buildings. Nonsensical and very expensive elections of the very best,
highest principle, on which they swore. They do not deserve to call who cannot be elected in the current state of brain function, ending in
themselves medical practitioners. the election of the worst - does it not signify a total downfall of
- About the jealousy towards great scientists, about the political custom? On top of it we have the shortest life expectancy in
stupidity of the world, the sneers to which these people were Hurope, the shortest productive life, the worst health, the worst quality
subjected to, one can talk with no end in sight. The prosecution of of products and a low productivity. Government policies have led to
Vesalius, the anatomy genius, who essentially developed modern the appearance of two million unemployed, people who should have
anatomy, started when he bravely challenged Galen's anatomy, employment. The policies, which rather than reducing the number of
which he described as the anatomy of animals but not humans. employment positions in areas bringing harm to the nation, have been
Semmelweis suffered a mental breakdown as a result of the sneers increasing that number. After the introduction of martial law, the then
he was subjected to. Pasteur... he was laughed at, bacteria were current parliament, under duress, worked intensively to introduce many
laughed at, and their existence was denied. Today no one policies in a very short time, which according to the "I think I know"
remembers those sneerers and persecutors. However, the fathers governing group were supposed to revitalise our commerce. We know
of modern medicine are mentioned with great respect. what kinds of result we got. The current government does exactly the
- It is a kind of consolation for me, even though a long time ago same, and in many cases even worse. When the priority is to save the
I developed resistance to hatred, meanness, malice and bad intention. nation, they debate the crown on the eagle's head (national emblem),
Lister was spat on because he "invented" antiseptics, Wels committed demolition of post-communist monuments, erection of new ones-. They
suicide and Morton and Jackson died in a hospital for mental illness. introduce new laws and statutes, which cannot change anything.
The genial William Harvey, who developed the theory of blood Kolla^taj wrote: "There is no greater proof for anarchy than instability
circulation was called the "Circulator" - and not for the obvious reason and the changeability of civil law". In Switzerland the law is hardly
- but apparently because of the meaning of a particular gesture. ever changed because it is good. Our laws are bad and are being
replaced by even worse ones.
- Your words are full of bitterness. You do not recognise
authority, you disregard education, the knowledge of others; this
inflexibility of your views does not bring you many friends.

117
 - I am afraid that is so. The wisdom encompassed in the teachings History has many examples of that type of person who brought
of wise men of the past is not accessible to contemporary people, I I K ivdible suffering to many nations. Those include: Napoleon, Hitler,
therefore almost all current "education" is based on the beliefs and Mussolini, Marx, Lenin, Stalin, Mao, Pol Pot and many others, as well
opinions of those who in the past, or presently, have had a similar brain us countless hordes of "beetles" whom these individuals have selected
function to those being educated. That is why present-day education ;is helpers. It does not mean that that type of people should be
has to stupefy people. Presently, the more one is educated, the more permanently excluded from access to decision-making functions. They
one is brainwashed, and the more one's activity within society is have to be provided with the ability to chose and with appropriate
counterproductive. It was Tolstoy who noticed that people turning to knowledge. If they can utilise this knowledge and begin to eat in the
"beauty" turn away from goodness. Similar observations were made by optimal way, then they will gain healthy brain function and will be able
Staszic, who also noticed that during times of the greatest stupidity to hold high office, of course, only if they desire to do so. The nation
rhyme-making blossomed universally. The nation's recognition of that wants to be a healthy nation cannot give the deciding vote and high
beauty is typically modelled on the tastes of the governing elites, those office to people with an immature central nervous system. The
most degenerated, since until now only these kind of people have been immature brain has to be deficient in its function.
striving to rule, and most often manage to hold the power. Nations - If someone is obese then that person has to be prevented from
should not give power to people whose present diet is the most harmful holding office. Many would find this incredible, similarly, your
to these nations, to the people who because of it are characterised by proposition that the candidates for the presidency should bang
the most pathological brain function as well as characteristic biological (heir heads against each other, like goats...
features, by which they can be recognised. The most harmful diet
- At present, all elections have become a very expensive and stupid
content and the most harmful brain function for the nation have people
exercise always bringing the worst individuals to power. These are
who react to stress by gorging on food. Most often they have a certain
individuals capable of talking to the populace in the way it wants to be
excess of body weight, atherosclerosis of brain arteries, developed
communicated with, according to deficient brain function. Once
much earlier in life and to a much greater degree. A few bright
I wrote, half seriously, that if we are not able to select for office at least
observers of life have been able to define psychophysiological an average person with basic peasant wisdom, using particularly
characteristics, by which one could recognise these individuals. Maxim pathological selection criteria, we should designate the president based
Gorki saw them as: "The most greedy enemies of the people, who on selected biological characteristics. I suggested that each candidate
always most cruelly cheated them, they were fat, short people, with red should bang his/her head against the opponent's head until the one with
faces, shameless, canny and ruthless... These overweight, short people I he toughest head emerged. My proposition was based on the
are the most venomous insects biting the populace". George Orwell following: Herodotus observed the major differences in the hardness of
wrote about them: "It was curious how that beetle-like type proliferated skulls of killed Egyptian soldiers and those of soldiers in Persian
in the Ministries: little dumpy men, growing stout very early in life, armies. At that time Egypt was still governed by people of science who
with short legs, swift scuttling movements, and fat inscrutable faces were able to biologically prepare people for different professions,
with very small eyes. It was the type that seemed to flourish best under including the profession of soldier. The skulls of the Persians were
the dominion of the Party". Erich Maria Remarque described this type very brittle and they were killed at the rate of a few per one Egyptian
of person in the army: "It is a funny thing that the misery of the world soldier. Beyond that, the person eating in the optimal way has a bigger,
so often originates from short people, they are far more energetic and better-protected brain against injury. Therefore, the person with the
less likely to compromise than the tall. I always resisted joining largest and the best-protected brain should become the president. My
companies with short commanders; these are typically the worst dogs". article was never published of course, but it was passed around and

118 119
commented on between journalists; this fact was later mentioned in the - When Gierek (Polish communist leader) began his reign, he
weekly Polityka. complained that 200,000 people did not go to work every day, and
- How then should the ideal governing system operate? when he was ingloriously ending his term in office, the daily
absenteeism had risen to 2.4 million. During that time, a massive
- The best solution for humanity would be that foretold by Kant:
increase in the incidence of the diseases of so-called civilisation has
"Citizens cooperative..., for it to occur, if people would be sensible
emerged and a dramatic drop in the quality of work and productivity
enough to discover it, and wise enough to freely give in to its rigours,
was also noted. Particularly accelerated degeneration of our nation,
cosmo-political wholeness is also needed, meaning the system of all
especially so in the Silesia region, occurred during the late seventies.
countries, which are under the threat of dangerous interaction. Due to
So what exactly did Gierek give the masses? Coca-Cola, long lines at
the lack of such a system and because of barriers, erected even against
the butchers', and a huge national debt.
the likelihood of such a project, by ambition, by carving for power and
by greed, for most of those who hold power in their hands, war is - For one thing you should be grateful to him - an introduction
unavoidable". The wise Athenian statesmen Pericles who as one of of coupons for sugar...
a very few leaders had a right to write: "I gave the populace the - If he knew what he was doing, he could have extracted some
certainty of life", knew that nations are being governed by the worst benefits from that, but the reasons for this decision were, after all,
kind of people. He wrote: "For those, however, who have the power, totally different. In 1974, the so-called "Plan for the improvement of
who are well-off and who have the opportunity to choose, war is the national nutrition" which aimed to achieve the worst possible
greatest madness". Almost all wars have been initiated by the greatest nutritional indicators by 1980, was set up and introduced. These
madmen, man who were well off, who had power and had the choice. indicators were reached as planned. In my opinion, the current Minister
A community being governed by natural law, with high morality and of Justice should investigate who contrived that unfortunate plan and if
universal love for others was described by the keen observer - stupidity or a clearly premeditated goal was behind it. The statement of
Benedykt Dybowski. This community nourished itself in a very Nixon from 1971, printed in our newspaper, stating that for the free
uniform way, exclusively with bear meat and fat. But there was no world "the best communist is a fat communist", together with the
healthier and no longer-lived community, one with a higher morality resultant steering of the Polish food industry (animal feeds, broilers,
than the one called Kamchadels and described by Dybowski over large meatworks, refrigeration for storage of water, etc.) indicate the
a 100 years ago. Today, we have far greater technical opportunities, far consciousness of the actions of some people. I foresaw the damaging
richer soils, and above all we have the knowledge allowing far better results of the introduction and the realisation of that plan. I explained
nourishment than the one of Kamchadels. We can eat far better than the to the then current premier, Piotr Jaroszewicz, the harmful potential of
healthiest, most long-lived shepherds. We are able to achieve, after the plan, but even he, whilst showing an understanding of my concepts,
a relatively short period of time, results which are better than those had his hands tied by the opinions of the eminent "experts".
observed in these people. My propositions for my own nation and other - You assert that one of the most important indicators
nations of the world correspond with the suggestions of Kant. describing the biological value of the nation is the age at which its
However, the difference is that I know how to achieve these goals. children reach puberty, and more precisely the age at which the
- The Polish diet is considered the worst in the world, although first period occurs in girls.
as examples from our history indicate, during times when we ate - The lower the biological value of nation the earlier the first
better the country was strong and powerful. However, recently at period. The biological value of English citizens began to rise from the
the beginning of the seventies there was an attempt to improve our limes of Henry the VIII and reached its peak around 1830. The positive
national menu. changes in the production and consumption of food resulted in

120 121
a marked increase in the biological value of people in that country, and particular, this degeneration affected the Russian elites. Our sad past
that in turn resulted in the birth and the might of the British Empire. history, until the present times, is more a product of our stupidity than
Why did it happen to England and not to some other country? The a product of the influence of others. Apart from the times of the unique
underlying cause was the specific degeneration of that country's elites union of two nations, i.e., the union of Poland and Lithuania, the
and the consequences of it. A keen observer (with a Rabbi's emergence of the Swiss Federation was an unprecedented occurrence.
background), Friedrich Engels wrote about it in the following words: Even two thousand years ago, Caesar himself, while observing the
"Luckily for England the traditional feudal barons slaughtered elections in a small Alpine village, proclaimed that he would have
themselves almost to extinction in the wars of the White and Red preferred to be the leader in that village than the second in Rome. The
Roses. Their successors knew very well the value of money; they Swiss had their last war in 1386. They won it. From that time they have
evicted leaseholders of the land and replaced them with cows and not played war games, they can protect their independence without
sheep. It soon became obvious that a single shepherd produced enough wars, they live from their own work, and in great measure, from the
food, food of a different kind, for a dozen people". The primary reason stupidity of other nations. The inhabitants of the Alps include Germans,
for the appearance of the Empire was the self-annihilation of the most Italians, French, and Austrians. Different languages did not stand in the
degenerated and the most damaging for the nation feudal lords in way of the creation of the nation from groups of people with similar
England. The rest is simply the consequences. The consequence of the nutritional habits, and for that reason, having similar brain function and
increase in the biological value of the nation was a gradual increase of customs. The Swiss, mainly their elites, could not degenerate below
a girl's age at puberty. The highest puberty age was reach in England a certain, dangerous level, because the land they live on does not allow
around the year 1830. At that time the first menstruation occurred it. Only approx. 10% of their land is arable, however, most of the
around the age of 21, and in rich families even later. In 1850 the per remainder is excellent as pasture. They adopted large-scale milk-cattle
capita consumption of sugar in England was 12.5 kg. In the second half breeding, pig and poultry farming. A large production of butter, cream,
of the 19th century "England begins to gradually internationalise in cheese, pork and eggs followed. Our sad history from the last few
terms of food and drink... that will bring the end to the island's hundred years is not due to our bad geographical location in Europe.
separateness" - wrote Friedrich Engels. These changes were negative The location of Switzerland is equally "bad", but they always knew
and they resulted in the gradual lowering of the biological value of the who and how much to pay, and who to liquidate in order to keep their
nation, which manifested itself by, amongst other things, the speeding independence. Our land is very rich in comparison with Swiss land.
up of maturation of girls by an average of 4-6 months for each The examples of these two unions, the Polish-Lithuanian Kingdom and
subsequent decade. In 1946, the average age of the first menstruation in the Swiss Federation, prove that populations have a tendency to form
English girls settled at the age of 14 years and 6 months, and from that larger statehood organisations when their diets become accidentally
point has not change much. similar, and when because of that, the function of their brains is alike.
- You often quote the saying of Giulio Cezare Vanini, who - You like to illustrate your theses regarding optimal nutrition
said: "The destiny of nations depend on their customs, on their and correct human brain function by quoting historical processes
national cuisine, on the juices sourced from the earth". Can you and events. For instance the ascent and decline of empires...
elaborate? - When the biological value of nations decreases, the populace
- Poland regained independence after the First World War not divides itself into ever smaller state entities. For about the last 15 years
because our nation became wiser, healthier or more hard-working, but the biological value of the inhabitants of Western Europe has been
because the elites of our neighbours degenerated to the level of our systematically increasing, and that is the only reason for the unification
nobleman from the time of the first partition of our country. In of this part of Europe into one semi-state body. The biological value of

122 123
nations formerly belonging to the so-called Eastern Bloc is still defence against the Tatars. He fought much more successfully using
declining (excluding Czechs, Hungarians and the population of the money. He knew very Well that every war, even a victorious one, is
former DDR, where it has not decreased but is not rising yet). This very damaging to the nation. That most precious for any nation are the
results in strong separatist tendencies, which in turn lead to a further lives of its young men, which should not be wasted even for victory.
decrease in the biological value of people. A long time ago, I predicted - When did the decline of Poland and its citizens begin?
that the decline of the biological value of the population of the Soviet - Until the time of the Kazimierz the Great the biological value of
Union would lead to a biological and economical catastrophe in that the Lithuanians was higher than that of the Poles. They treated our
country. The letters I have send to Brezhnev and Gorbachev were my ancestors with contempt and regularly robbed them with impunity. The
attempts to counteract these disastrous trends, the results of which had high biological value of the Lithuanians was due to far better
a potential to be also very damaging for our nation. In these letters nutritional habits. Thanks to the reform process of King Kazimierz, the
I predicted the occurrence of a major crisis in USSR in 1991. In feudal nutritional habits of both nations became the same. And the result was
Europe, the changes in the content of the diet of elites (lents), skilfully the union of Poland and Lithuania - an event rarely seen in history.
brought in by the church, caused a rapid and significant decline in the The effects of these reforms lasted until the time of Zygmunt August.
biological value of the people, which precipitated the disintegration of We already had our golden age without wars, with the good health of
national statehoods into ever smaller feudal structures. Our western the nation, with universal wealth, without the Inquisition, without
neighbours (Germany) were only united into a national state thanks to religious persecution, without censorship, when the most valuable
the efforts of Bismarck. people from many countries settled in Poland, finding here peace,
- One of a few Polish rulers whom you respect is King tolerance and a good and fulfilling life, thus, enriching our biological
Kazimierz the Great. value with their hard work and their genetic potential. If we were able
to have a golden age before then we can have it again. It can be an
- The uniting process of the Polish lands, which was initiated by the
unending golden age, since we now have much better technical
King Lokietek, was accomplished by Kazimierz, correctly named the
abilities, we possess the knowledge needed to do it, the know-how to
Great. Kazimierz was able to listen to the advice of a few wise advisers
quickly improve the biological value of the nation.
- Rabbis. He started with one primary objective - the correction of the
food supply and that is why he is known as the King of the peasants. To illustrate how a low biological value affects the productivity and
The changes in food production consisted of an accelerated and marked the quality of a worker's output, we can compare the Japanese worker
improvement in the milk supply. The resulting excess of protein with one of ours. Whilst one average a Japanese worker in the early
(cheese and milk) was directed as feed for pig farming and for seventies produced 14 good cars in a year, the Polish counterpart could
"uncounted flocks of poultry". The walls of a few dozen castles and not even produce one. The biological value of our nation, which was at
many cities were built using mortar made with egg whites. The the lowest just before the partition of Poland, later increased somewhat
remaining egg yolks were sold off cheaply to anyone who wanted only thanks to the initiative of Staszic and the so-called Positivists.
them. And within a short period of time, during which lots of egg yolks These reforms were successfully neutralised and to some extent still
were eaten by many every day, the biological value of people increased remain neutralised by the eminent 19th century Romanticists:
to such an extent that they became much wiser, much better merchants, Mickiewicz, Stowacki, Sienkiewicz, and a few others. This incidentally
artisans, farmers or soldiers. As a result of the increase in the was noticed at that time and was written about by one of the most
biological value of the population, the country underwent a dramatic capable contemporary intellects, Alexander Bochenski.
development which was followed by universal wealth and a very low - You are mercilessly against Polish tradition, was it really so
birth-rate. Kazimierz did not partake in wars apart from the necessary bad?

124 125
 - It was very bad and it is still very bad, since all institutions and the recruits were able to notice a curious and at that time not
individuals responsible for the proper introduction of a new generation understood phenomenon. When the average height and the body weight
into adulthood are harming young individuals instead of properly of the sons of landowners increased, the same indices decreased for the
nurturing them. Children should be taught by select people with the sons of merchants and wealthy tradesmen. During different times, the
most astute minds, people with a good nature, good for others. reverse occurred. The cause of that, phenomenon was a periodic change
Presently that is not the case, we do not have people like that. ID I he production and the consumption of food within these different
Antisthenes from Athens was right when he said: "Countries die when social classes. In the 1930s in Poland, there was a census of all people
they (government) can not differentiate between good and bad people". suffering from malignant tumours. They numbered a little over 5,000
Since the death of the last King - Zygmunt August, our country and (five thousand) for a similar population as at present. One could
our representatives in government have been unable to do precisely therefore conclude that if modern medicine was at least as advanced
that. Diogenes from Sinope wrote: "Bad luck comes only from a lack now as it was during the thirties the present prevalence of cancer
of wisdom". For the last few hundred years our nation has been lacking should not be higher than at that time. Recently, the following
exactly that. When thinking people, or those who knew, appeared information was provided by a TV news bulletin in one day: most kids
occasionally, they were laughed at, sneered at or, much earlier, burned have posture abnormalities, almost all have flat feet; according to the
at the stake. Their knowledge could never be comprehended by so- army health commission not more than 10% of recruits are fully
called scholars or government officials. In the communist countries and healthy. The conclusions are obvious for every one.
the so-called peoples' democracies, including our country, the - What then can be done to rescue a country like ours, or any
destruction of such people was often accomplished through the use of other country in similar despair?
the "expert" psychiatrists. - For a rapid, cheap and most effective improvement in the
- The Polish romantic tradition is celebrated by many Poles... biological value of the nation we have to begin, according to Aristotle,
- Until a certain time there were no poets in Poland. When the by recognising the primary cause, which underlines the whole chain of
country began to decline, suddenly the poets started to appear. causes and effects. The primary cause of all is the sun. Life originated
Considered as the most celebrated by our nation they appeared during from the sun's energy, so did natural gas, oil, and many other resources
the period of the most severe depression of the nation: Mickiewicz, utilised by man for centuries. The energy of the sun is utilised on the
Siowacki, Norwid or Baczynski. "Immoral, light-hearted, greedy and earth thanks to plants. It is then subsequently enriched and
wasteful, proud and rotten..." - these were the words with which concentrated on the land and in the water - in the food chain. It is that
Staszic described them. The same could be said about those holding most concentrated and enriched form, which should mainly constitute
power between the wars, during the times of the so-called "Commune", nourishment for man. With wise management, we can extract from our
or those at the helm at present. Even now people have to delegate the soil well in excess of what we need within a reasonably short period of
power over themselves to individuals with the same degenerated time. The Sumerians and the Egyptians knew how to do it. So did our
characteristics. The extent of the degeneration of our nation was never ancestors thanks to the reforms of Kazimierz The Great. This type of
as bad as it is at present. Never was disease so prevalent, the general knowledge was not available to people previously (perhaps with the
health so destroyed, the processes of power so corrupted, wisdom so exception of the Egyptian scientists or Cyrus - the originator of the
absent, and stupidity so prevailing. Never before was one able to see Persian Empire), and it is not possessed at present.
obese peasants. In Galicia, over a 100 years ago, between 8-11% of The faith of nations is dependent on chance. Accidental and positive
Austrian army recruits were not suitable for service. Tuberculosis was changes in the supply of nutrition were the only cause behind the rise
quite common, the flat-footed were not enlisted. The medics examining of the Roman and British Empires. Negative changes in the same

126 127
factors were behind the decline of all known great civilisations. These logical. In Nature, the cause and the effect always coexist. Nothing
changes were the only cause of the decline of Poland and many other comes about without a cause. My definition of wisdom goes: wisdom is
countries. Aristotle wrote: "Anyone who analyses the skills involved in I lie knowledge of the causes of things. One can also add - the causes
the governing of people arrives at the conclusion that the destiny of most important to man. When I asked Sedlak, who incidentally was one
empires depends on the education of new generation". The wisest ever of the most distinguished scientists in the world, the creator of a new
Polish premier, Jan Zamoyski wrote: "Such is our country's destiny as branch of science - bio-electronics, if he was able to acquire wisdom,
is our youth's upbringing". Upbringing encompasses mainly the care of he responded: "Not quite, but not by much. I am still hoping". Is
a child by its mother, the most suitable nutrition as well as schooling - contemporary man able to become wise? Is every contemporary man
the teaching of what is needed the most, teaching what should be able to become wise? What conditions have to be met in order to
thought. A large proportion of our youth can not be educated even become wise? How much time is needed in order to choose the good
though it can be schooled. A recent survey of physically well- and to reject the bad, or in other words, to know the causes of things, to
developed 16 y.o. girls has shown that their mental development was fulfil the criteria of man's wisdom? The attainment of healthy brain
retarded and relatively bad. Thus, those girls were being schooled but function is possible for a large proportion of humans, thus the
could not be educated. The chances of them giving birth to and attainment of wisdom is also possible. Regardless of education.
bringing up biologically worthy children are nil. Even Solomon cannot A 96 y.o. man who still works physically and who implemented the
pour into the empty. Their heads are full of garbage soaked in Coca- optimal diet many years ago said about my book: "This is the wisest
Cola. The creation of each knew life without meeting the previously book I have ever read, and I have read plenty. Regrettably, I realise that
mentioned conditions is a crime against the child itself and against the neither scientists nor politicians can utilise the knowledge contained
nation. That has to be realised! within. It is a great pity. Maybe in the future they will". Maybe they
In good biological conditions people breed at a low rate, they have will!
few children but their children are biologically worthy. During the - At one time, you made a comparison between the human body
times when most people lived as shepherds, "Families did not breed as and the structure of a country, as did Aristotle. Is not such an
fast as livestock, however human cattle, the slaves, bred as fast as did analogy too risky?
the cattle" - wrote Friedrich Engels. He knew what he was writing. - Aristotle noticed that an animal body can be compared to a well-
There were and still are people and organisations, for whose advantage governed country. The body of every person should also be a well-
it is for people to be sick, damned to live short lives and to produce governed country. All nations create the same structures when
a lot of children; children who are poor in soul, quiet, agreeable, and organising their governing systems as those seen in the body of an
willing to be cruelly exploited. "Martyrs give people the wrong animal or a human. It is obvious that nations which are unwell, both
example" - wrote David Russell. mentally and physically, create structures which are more or less
The Bible describes the conditions under which a man can be loved degenerated. Let us look at these structures and let's determine the
by God. "No one else is as loved by God as the one coming with necessary conditions for the correct functioning of a body or a country.
wisdom". Since the time of Original Sin wise people have practically Certain organs and operating systems in the body are equivalent to the
not existed. There were those that knew, knew what wisdom was. I have following structures in each country:
already mentioned a few names. One of them, the priest Professor Sedlak - gastrointestinal tract - to a widely considered food industry,
prayed to God for wisdom every day for 60 years. His definition of - sensory organs - to agencies responsible for receiving
wisdom was: "Wisdom appears to be the ability to play on the logic of electromagnetic, acoustic, chemical, mechanical, etc. information,
Nature" - and that is probably the best definition. Nature is always - peripheral nervous system - to communication,

128 129
 - vegetative nervous system - to officials and institutions in charge S i n no nation has been able to create a healthy national structure since
of distribution of supplies and energy, il was not possible due to biological reasons. The brain (the
- heart, cardiovascular and lymphatic system - to transport, government) should understand the requirements for the good health
- liver — to industry, mid wellbeing of the body (the nation); it should recognise the needs of
- muscles - to the working class, n i l cells, tissues and organs; it should organise the fulfilment of these
- skin - to border guards and customs, needs at the optimal level, thus securing proper working conditions
- kidneys - to cleaning services, without needless stress and without internal pollution - the pollution of
- hormone-producing tissues (i.e., the pineal gland) - to technological the country's environment. The destruction of the environment is
presently a popular topic. A lot is being said about ecology and the
intelligence, information systems administrators, production
protection of the environment; there are dozens of institutions in every
managers,
country employing many scientists and professionals, new ideas
- DNA and RNA - to receivers and senders of radio information,
emerge constantly, which require huge investments and the
rapid-emergency communication,
employment of many new specialists. And the state of the environment,
- immune system as a whole - to the army, in the defence of the I lie quality of water, and the contamination of soil is constantly
nation (an aggressive army, spying agencies, and diplomacy have deteriorating. The priest, Professor Sedlak summed it up with
no equivalent in any living body), following words: "When someone talks to me about the protection of
- part of immune system producing antibodies against its own ihe environment I get really mad. After all it is only getting worse. Not
tissues - to police and special internal services, law administration long ago, one student tried to convince me that because of industry's
and enforcement system, long-term planning approach, the threat to the environment no longer
- regenerating system - to health services, exists. 'How do you know that?' - I asked. 'Our lecturer told us' - she
- hair and nails, eyebrows - to arts and culture, responded. He may be stupid - I thought - after all his stupidity was
- brain - to the government consisting of citizens with a healthy rewarded with a title. But why would you try to match him?" The
brain function and equipped with knowledge, for whom the government should accumulate reserves in case of unforeseen periodic
benefit of the nation is the highest priority. shortages of food or other emergencies. In order for the brain
- One of the ministers once stated that "the government will (government) to correctly fulfil its obligations, it has to organise itself
feed itself. The brain appears to be the organ with certain in order to fulfil its own needs at the level necessary for its healthy
privileges. function. It has to know that it has to do it, and it has to know how to
- It is obvious that the brain is the most important organ for a body do it. The ancient Hindu scripture, the Bhagavad-gita, written at least
as is the government for a country. Their role is to fulfil the needs of all five thousand years ago or maybe even fifty thousand (as suggested by
the tissues and organs (professional groups) in terms of building some American scientists) contains much information, which were
materials, spare parts, energy and so on, enabling each cell and each surely not worked out by men themselves but must have been passed
organ (an individual person and a professional group) to always function on by the gods, states that: "Parts of the body work for the enjoyment
according to the principal benefit of the body (country) as a whole. The of the whole body. The limbs do not work for their own benefit but for
principal aim of the brain (government) is to maintain wellbeing, the the benefit of the body". When the brain (the government) is unable to
health of the body, the anticipation of possible threats and a prompt fulfil the needs of all the cells in the body (people) at a satisfactory
avoidance of them. The principal goal for the whole of the cells and level, the body can function adequately but pays for it by accelerated
organs is to work for the benefit of the body in total. That is how it aging. If the supplies are inadequate, but mainly if they are not suitable
should be, and that is precisely how it is not. From the time of Original for the needs of the body, the results are disastrous. If a teacher is paid

730 131
less than a policeman then the country is sick. A teacher on a low wage with well-functioning brains were at the helm. That was the case for
will never teach anyone anything. If the number of serious crimes is ,i period of time in ancient Egypt. There were cases in other countries for
increasing, it means that the biological value of the nation is dropping. shorter periods of time. It is, however, far worse when the brain is taken
One could debate the causes of crime inventing various artificial ones. over by cancer, malignant at that. Examples are numerous: Catherine the
That will never change the fact that all crime comes from the faulty (Ireat, Stalin, Hitler, emperor Bokassa, and a few present rulers.
human psyche. A well-off person with a healthy brain function, who - As a renaissance thinker, concerned not only with the health
loves the family, likes life, will never, for no reason, start to steal or to of the human soul and body but also the condition of all nations,
kill; he or she will gain no pleasure in the torture of defenceless you have prepared a plan for the reconstruction of a country via
animals or of another person. Science is unable to find causes for poor a specific development program. What does this strategy involve?
health, drug-taking, alcoholism, crime, or war. General Kuropieska
- For a healthy, worthwhile and long life a human being needs
wrote about the causes of war: "Personally, every time I look at the
proteins and fats of high biological value, given in appropriate
arguments put forward about the unavoidability of war and its apparent
proportions in concentrated and enriched meals, meals also containing
causes, (...) I realise that we are unable to explain the causes of armed
a l l the necessary, approx. two million elements, in the required
conflict. All historical data do not sustain the critique of common
amounts and proportions. It is, therefore, obvious that the best way to
sense, and therefore, the sources of the trigger event are unknown since
achieve that goal is to maximise the protein and fat output from each
they have a biological character. At the current level of biological
hectare of land whilst expending the minimum energy. A detailed
knowledge we are unable to explain what sparks the conflict and to
nutritional program demands pages of separate description. Only the
foresee it."
general rules are given below.
Why do we need armies? Our army is for protection against an
external aggressor. Why do our neighbours need an army? We, of 1. As a main strategic goal, farming of milk-producing cows has to
course would say, to attack us. But they will say that their army is for be intensified or developed, thus resulting in an increase in
their protection and ours is for aggression against them. This type of production of butter, rich cream and cheese.
morality is adopted by every nation. Let me illustrate with the example 2. The production of pork livestock, utilising a part of proteins,
carbohydrates and minerals from milk, should be developed or
from the book by Sienkiewicz entitled, In Desert and Wilderness.
increased.
When asked what a bad deed is, the character in the book named Kali
3. The production of eggs should be increased.
responded that it is when someone steals his cow. "What then is a good
4. The distance between processor and food producer should be
deed?" - he was asked. "When Kali steal someone else's cow." - he
maximally shortened. Processing of food should be limited to
responded. This type of Kali's morality is practised by all governments.
non-perishable, enriched and concentrated products.
It is pathological. The whole history of humankind if full of wars. The
5. Farming of products which provide valuable proteins and fats for
most famous military leaders, instead of being known as murderers, as
direct human consumption should be developed. This is
the enemies of humanity, as killers, are worshipped and given as
practically limited to nuts and sunflower seed.
examples for the young to follow.
6. Production of soy should be developed - but only for use as feed
So how is our nation shaping up in terms of the correct function of for stock.
the structures of the body? The answer is obvious. The country that has 7. The farming of goats, production of goat milk and its products
no choice but to expand its energy in support of anyone of the should be developed.
mentioned structures must stay sick, it will be led by cancer. There 8. The farming of geese should be developed in some regions
were times in the history of humanity when in a few countries people aiming at harvesting the fat.

132 133
 - In your macroeconomic reform there is no place for sugar
refineries, fruit orchards or vegetable farms. / have familiarised myself with the work of the medical
practitioner, Jan Kwasniewski entitled, "The influence of
nutrition on the biological and cultural evolution of man."
- Of course there is not! The production of beef, poultry, sugar,
sweetened fruit products and sweetened drinks should be terminated. This work has significantly enriched the literature concerned
The production of fruits should be scaled down, but the production of with the scientific principles of nutrition. The author has assembled
those most damaging, i.e., apples and pears should be stopped. We also an extensive material from the field of cultural determinants of health
ought to stop the production of wheat and scale down the production of and disease, dependent on the type of nutrition during a particular
potatoes for human consumption. Rape (cole) should be produced only period.
for animal feed, and greenhouse farming should be stopped altogether, The ideas, which are represented by the medical practitioner, Jan
especially the farming of flowers. Cool rooms should only be made Kwasniewski are supported scientifically, especially in terms of the
available for products, which contain a certain proportion of protein prevention of the diseases of civilisation, but also afford major
and fat and not for water or high-water-content products. practical benefits. Considering the fact that in difficult conditions,
- And a country like ours can feed itself? separated from scientific centres, he was able to create original
- Currently we harvest from the whole of our territory approx. concepts, I believe that his ideas deserve support, regardless of their
400 million tons of so-called biomass. The social costs of the collection final verification.
and of processing of this biomass are way too high. In the end balance,
we expend far more energy than we collect from that food. Without Prof. Dr Julian Aleksandrowicz
major expenditure we are able to extract from our ground at least Head of Haematology Clinic, Medical Academy
another 100 million tons of biomass. Such an amount of energy, Krakow
correctly utilised and converted will be enough to feed another
5 million people. These are our capabilities. The excess of good food
which would soon appear could be exported for some period of time.
For this food we can obtain all the necessary raw materials. The
production of energy should be mainly based on nuclear energy, as is
the case in the most developed countries, e.g., Japan, Switzerland,
Belgium, Holland, France, England, and Germany. Safe technologies
for the construction and operation of nuclear power stations can be
bought or developed, and people with the highest biological value
(appropriately nourished and paid) should be employed to construct
and to run them. We can have such people within a few months. Coal
should not be burned for energy. It will be useful in the future for
conversion. And finally, transport should be converted to electricity,
gas and hydrogen-sourced energy.

Ciechocinek — Katowice, September — October, 1996.

The interview conducted by Marek Chylinski.
Part 2
Optimal nutrition
and diseases
Anti-atherosclerotic syndromes
BUERGER'S DISEASE
Also known as thromboagiitis obliterans (TAO), it is a type of auto-
aggression disease caused by a certain incorrect type of nutrition.
A hundred years ago or so it was even called the Polish disease because
of its high prevalence there. Where Buerger's disease rules -
atherosclerosis cannot exist; that is why it is included in a specific
group of diseases described as anti-atherosclerotic syndromes. It is
a typical "pasture" type of disease. The main source of energy for the
sufferers from this disease are carbohydrates burned in the hexose
cycle, with free fatty acids being burned mainly during stress by the
privileged organs, i.e., the heart and the brain. A certain diet profile is
behind the excessive catabolism of carbohydrates and the over-
synthesis and release of compounds, such as adrenaline (epinephrine)
and noradrenaline (norepinerphine) which make the arteries constrict.
The worst affected tissues are in the peripheral regions of the body -
the feet or the hands. In these tissues, cells of the artery wall cannot
survive under the conditions of poor local blood supply. Consequently,
these cells try to resist and begin to produce chemicals via faulty
metabolic processes; the chemicals which contaminate the internal
environment instead of being utilised locally. The cells can not utilise
these chemicals because they lack the energy and the proteins needed
to produce the required enzymes (machines). The body needs
magnesium for the metabolism of sugar (glucose). The body of the
disease sufferers burns a lot of sugar thus utilising a lot of magnesium.
The serum and tissue level of magnesium in these people is 3 times
higher than in an average healthy person. Hypermagnesiaemia is

137
typical of all "pasture" type diseases. The body extracts the required The body can improve the supply of one tissue by robbing the other
types and amounts of minerals from food. If it sources too much I issues. But the other tissues have to have supplies. When the supply is
magnesium it means that it burns a lot of carbohydrate in the hexose exhausted, no drags, no treatments, or smoking a large number of
cycle, the metabolic cycle typical for herbivores or slaves. The cigarettes will change anything. In Buerger's disease, the inflammatory
production of cholesterol in that cycle is 300 times lower than when narrowing of the brain arteries does not occur because these arteries are
glucose is catabolised via the pentose cycle. That is why those people unaffected by the action of the sympathetic system, i.e., adrenaline
do not get atherosclerosis. But for the sufferer it really does not matter (epinerphine) or noradrenaline (norepinerphine). The condition of a
what causes the obstruction of the arteries in the legs or the hands. And patient typically gets worse during a hospital stay and typical
it makes no difference why the feet are so painful, why the toes or the Ireatment. Often, one walks into the hospital but leaves it in
fingers start to ulcerate or dry off like on Egyptian mummies, why one a wheelchair without one or both legs. The hospital diet is a "pasture"
screams in pain at night. A one-time world record holder in swimming, type of diet which has to potentiate the advances of the disease.
shown in a TV program a while ago, suffers from Buerger's disease. Beyond that, the stress of the hospital stay causes an inhibition of the
He had been having very strong pains in his leg, he could not sleep, he appetite and the nutrition suffers even more. Visiting friends and
had to stand up for days and nights because the pains were less severe family bring flowers to the hospital which bring no harm directly, and
in a standing position. He could not eat much but he was able to drink sweets or fruit. And the latter, of course, are very harmful indeed -
2 litres of very sweet compote in one go. The professor interviewed on directly.
this program stated that it is still unknown why some people get the Arkadia received 53 sufferers of Buerger's disease, including
disease and the others do not. At that time I already knew the cause of 10 women. The average age of patients was 34 (21 to 47 y.o.), they
this disease, I had helped quite a group of patients by that time. suffered from the disease on average for 10.2 years (from 6 months to
However, I was not able to help that man - thanks to the medical 21 years). Those with less advanced disease were encouraged to treat
profession. themselves at home because of the limited number of places. There
The smoking of tobacco has a very negative effect on those were 16 limb amputees and 15 others who had other amputations;
suffering from Buerger's disease. The effect of smoking is similar in all sympathectomies (from 1 to 4) had been performed on 37 patients. The
those suffering from the "pasture" type of diseases, the so-called anti- sympathectomy is a treatment modality which cuts the sympathetic
atherosclerotic syndromes, because these people develop an overall and nerves, nerves which constrict the arteries. The operation does not
local dominance of the sympathetic system, and smoking increases that improve the blood supply to a foot or to a hand; the local distribution
dominance. Smoking also negatively affects their diet, and it narrows of blood is altered instead. The skin gets warmer, but the muscles are
their already narrowed arteries. However, smoking more than even more deprived of blood. Very often, the condition worsens after
40 cigarettes a day has an opposite effect. The resultant inhibition of the operation and the leg has to be amputated. Typically, one leg is
the sympathetic system increases the influence of the parasympathetic denervated, occasionally both. When needed, a hand or both hands are
system, which in turn causes dilation of the arteries and the relief of done as well. Sometimes after one procedure, but more often after 3 to
pain. It does not mean that those suffering from Buerger's disease 4, an improvement can be seen. Because of the increased skin blood
should start smoking 40 or more cigarettes a day. The cause of the supply patients starts to lose a lot of heat. To produce more heat, one
disease is in wrong nutrition. Cigarettes cost a lot of money. If money not only has to eat more but has to eat differently. And the type of diet
is spent on cigarettes, nutrition will suffer even more, and cheaper a person starts to eat differs from the one which causes the disease
nutrition means in most cases the "pasture" type of nutrition which being much closer to the "trough" type of diet. On that type of diet one
caused the disease in the first place. does not suffer from Buerger's disease anymore.

138 139
 Out of all patients, 41 suffered from ulcers of the toe, the finger, the long ago, I met one patient who came to Arkadia in 1987. He had seven
leg, or of the amputated stump; 36 patients suffered from resting pains. toes which looked like those of an Egyptian mummy - they were black
These kinds of pain are typically very severe and often require and dead. After a few months he cut off some of these toes with a razor
treatment with a narcotic pain-killer. In all patients, out of 106 ;il home, the rest simply fell off. Within 9 months from the
theoretically healthy legs, only 29 could be tested using the lameness commencement of the treatment he was cured and has remained
(exertion) test. The remaining 77 legs were not up to it. They were disease-free until the present day. This terrible disease brings
either missing or were too badly ulcerated. All the patients were treated unnecessary suffering and premature death to many people, yet many
with selective PS currents on the legs and, if required, on the hands. individuals have known for a long time that it does not have to be like
The causal treatment consisted of optimal nutrition. that. If one does not know, one has to try to learn, one must never
The results of the treatment were as follows: the resting pains, refuse to try.
which affected 36 patients resolved in 25 of them during a period from
1 to 12 days (on average, in 7 days). The remaining patients experienced
such an improvement that discontinuation of narcotics or other pain-
killers was possible. The ulcerations healed up in 5 patients; the rest of
them experienced a marked acceleration in healing. Oedema, cyanosis
or skin spotting abated rapidly in all cases. Before treatment, only
20 patients were able to walk, with pain. Therefore, only they could be
assessed by the so-called distance of lameness, the distance, which they
could walk before they experienced pain so severe they had to stop.
After 12 days of treatment the distance of lameness improved on
average by 1100% in 12 patients; the lameness disappeared in the
remaining eight. The strength of the leg muscles increased by an
average of 55%, the blood supply improved by approx. 240%. Maximal
stimulation of vasodilatory nerves in healthy subjects can improve
blood supply by a maximum of 500%. In those with the disease, the
improvement following stimulation with selective currents is half of
that, but as such is still unachievable by any other means of treatment.
"If I had known about the existence of Dr Kwasniewski, I would still
have both of my legs and I could live like a human" - wrote one patient
cured of Buerger's disease. Although a number of health ministers,
their scientific advisory bodies and many professors knew about my
existence for many years, they chose not to inform the public. There
were very few exceptions.
Every patient who came to Arkadia with the disease was cured of it.
Sadly, the limbs they lost could not grow back. There were no relapses
of the disease - never. All ulcerations, in many cases very extensive,
healed over within a few months - within 20 months at the latest. Not

140
 Nccn in 4 patients, marked improvements were seen in 7. A minor
BECHTEREW'S DISEASE Improvement was observed in one totally wasted patient, suffering also
from amyloidosis, high blood pressure, and kidney failure. In that
Also known as ankylosing spondylitis (AS), it is an auto-aggressive patient, the erythrocyte sedimentation rate (ESR) dropped only by
type disease which causes stiffening inflammation of the joints of t i n S (from 120 to 115). One patient (52 y.o.) who had had the disease for
spine; it is caused by a certain incorrect type of diet. It causes seven IH years and who could not walk for the last 4, returned to Arkadia
pains of the joints and the spine, deformation of the spine and othci ttlone, unaided after 4 months of treatment with the optimal diet at
joints, deformation of posture and spine rigidity. It causes permanenl home. The average, on admission, ESR for patients with the disease
disability and it limits the ability to work. The number of sufferers w;is 68.3 (from 6 to 126), after 12 days of treatment the value
increases after every war. It affects mainly men but it can appear in decreased to 38.3 (from 0 to 115), with an average drop of 44%. Only
teenagers. It is an advancing disease and all the treatments have very the optimal diet and the selective currents applied to the spine were
limited success, most often no success. The quality of life deteriorates used in the treatment - no exercises were prescribed. It was too early
rapidly. for any kind of exercise. The ability to bend the spine assessed by the
The optimal diet is the causal treatment for this disease. Tin distance from the tips of the fingers to the floor, whilst bending
improvement in health is considerably accelerated by the use ol forward with straight knees, improved markedly. Initially, the average
selective currents which dilate the arteries and thus improve the supply distance between the middle finger and the floor was 45.5 cm - after
of affected tissues in the "spare parts", energy and oxygen. This ii 12-day treatment it was 23.3 cm. Almost all patients from the group
particular disease and the associated symptoms resolve much faster regained normal health after further continuation of the treatment at
than other types of connective tissue diseases collectively known as home. They all forgot that they had once suffered from that allegedly
collagenoses. There are many factors which predispose to collagenosis incurable disease.
type disease, but these factors exert their impact only in those who Is physical activity recommended for patients suffering from
follow a diet with a certain type of profile. Greenland's Eskimos have rheumatoid disease? One has to know for whom and when exercise can
never suffered from rheumatoid arthritis, ankylosing spondylitis (AS), bring a benefit, and when it can only bring them harm. If one does not
or any other type of collagenosis although they have always been know it is best not to give advice. In the concentration camps
exposed to cold and dampness. Shepherds never suffer from these "exercises" were often used to accelerate the wastage of the prisoners.
types of disease either. Over half of those suffering from collagenosis Those suffering from collagenoses do not eat much better than did the
have rheumatoid arthritis. Other diseases from this group include: prisoners in the concentration camps. Therefore, exercises are most
lupus erythematosus, nodular arteriosis, scleroderma, erythema often harmful for them. They are always harmful when the ESR is
nodosum and other rare diseases; all of them resolve equally rapidly high. They are less harmful when ESR is below 30 after 1 hour. They
after the introduction of the optimal nutrition. are helpful when the ESR is below 15 and the patient is on the optimal
During the treatment, the consumption of all products containing tliet. Thus, after 1 -2 months from the introduction of the optimal diet
connective tissue should be greatly increased. one can start to exercise, progressively increasing the load. But we only
In Arkadia there were 24 patients suffering from AS - 20 men and exercise when there is no pain!
4 women ranging in age from 24 to 56 years. The average age at the
appearance of the disease was 24 (12-54) years; the average duration of
the disease was 12.8 (2-21) years, therefore in most the disease was
advanced. The treatment results were as follows: joint and spine pain
stopped in 11 patients, the abatement of joint pain or spine pain was

142
MULTIPLE SCLEROSIS In following years I started to see more people suffering from MS.
Is every one suffering from MS able to cure oneself from this disease?
It is a type of auto-aggression disease caused exclusively by Unfortunately, no. The disease attacks the nervous system. The
inappropriate nutrition. It belongs to a group of anti-atherosclerotic pathological changes within the nervous system, if extensive, cannot be
syndromes; it is a typical "poor-pasture" disease. It is unknown, for reversed.
instance, in India, it occurs very rarely in Hindu people who Those struck with apoplectic stroke often have their limbs on one
immigrated to England. However, it is as common in the children of side totally paralysed, after a short period of time the paralysis
these immigrants as it is in the native English. Quite simply, in India becomes hemiparesis, the severity of which declines after a while, to
one could not eat so poorly as to get MS - in England one can. One can Ilie point of total abatement, on occasion.
also develop the disease in many other so-called developed countries. By the same principle, improvement occurs in those affected by
In the poor countries, the food which causes the nervous system to MS. But mainly in the initial stages, when the cells which have stoped
rebel and the body to start a war against it, is hard to get. In the affluent functioning are not yet destroyed. When we can improve their supply
countries such food is plentiful. The disease changes occur in the brain, in "spare parts" and energy they can very often regain their normal
cerebellum, and the spinal cord. The disease starts most often with function and the symptoms of the disease decline or cease. MS
visual disturbances. Every person, especially a young person, who sufferers have a very reduced resistance to all infection. Some studies
notices temporary visual disturbances should be aware that it could be have shown that viral and bacterial infections occur in them up to
the beginning of MS. However, in particular the medical practitioner 90 times more often that normally.
should remember that, especially the ophthalmologist. There are four So what benefits can the introduction of the optimal nutrition bring
main forms of MS differentiated on the basis of its progression and for an MS sufferer? These benefits may include:
severity. The most common type, known as remitting-relapsing,
advances in recurring attacks, almost always leading to incapacitation 1. A full cure from the disease, which often happens provided the
and premature death. Presently, the disease is considered incurable. disease has not been of long duration. On occasion, a cure has
Many and various medications used to treat MS are practically been possible in individuals suffering for as long as 5 years.
useless, sometimes harmful; some are very expensive. Those suffering 2. A halt in the progression of the disease (always).
from MS are not admitted to sanatoria because the treatments used 3. An improvement in the physical condition and a reduction of
there are in most cases harmful. When I worked in one, I hardly saw disease symptoms (to a varied extent).
a patient with MS. However, in 1978 a girl who suffered from MS for 4. An elimination (practically total) of new attacks of the disease
two years was brought to me on a stretcher. She had already managed provided the optimal nutrition is continued indefinitely.
to visit a few hospitals and clinics; her disease was advancing very 5. Achievement of the highest degree of resistance to all sorts of
quickly. Her hands were crippled; she had not been able to walk for infection.
a few months. She proclaimed, "I know that I am suffering from an Optimal nutrition is the causal treatment in MS. The arteries in the
incurable disease and no treatment will help me". I managed to hands and most often in the feet are markedly narrowed in individuals
convince her mother to give the diet a try. After its introduction her with MS. Consequently the limbs are cold. Therefore, faster and more
overall condition improved rapidly; after 3 weeks she started to walk, progressive improvements are achieved when concomitant treatment
after 7 months she was already cured. After 2 years she got married, with selective currents is implemented in order to improve the blood
later gave birth to three healthy kids and - she has stayed healthy. supply via the dilation of vessels. Quite often, after a few sessions the

144 145
hands or the feet warm up and the strength of the muscles rapidly I wo years returned after one year of home treatment; he was able to
improves. In general, only one series of electrical stimulation is walk unaided. The other one, in similar circumstances returned after
required when the optimal nutrition is implemented as the treatment. only three months.
Occasionally, selective current stimulation may need to be repeated at In all patients, the feeling of cold feet was alleviated, the
yearly intervals. In rare cases, the improvement can be very rapid. One nscylometric index (the indicator of arterial blood supply) improved by
patient, aged 26, came to Arkadia after suffering from MS for 7 years. un average of 1.68. The function of the limbs improved, vision and
His vision was continually distorted, his upper and lower limbs were balance disturbances stopped or were markedly reduced. Neurasthenia
badly incapacitated. He could walk slowly but only on crutches. He was cured with the optimal nutrition and the selective currents to the
arrived on the 2nd of November 1987. On the 9th, he was already able central nervous system. Incontinence was treated with SVU-type of
to walk with a walking stick; on the 10th without the stick. On the 12th currents stimulating the constrictor muscle of the bladder with the
he went dancing and then he played table tennis. After 2 months, all the results of cure in 20 women and 4 men, and marked improvement in
visual disturbances stopped altogether with all other symptoms of the d women and 5 men. The pain associated with the degenerative
disease. His current condition - healthy. changes of the spine stopped in 22 patients and lessened in the
However, not everyone has experienced such an improvement. remaining 6. During a period of 12 days, the strength of the lower limb
Arkadia received 212 patients with MS - 131 women and 81 men. For muscles, assessed by the above-described walking distance test,
women, the average age was 36 (18-63) years, the average age upon increased on average by 68% (from 20-80%).
contracting the disease was 28.5 (10-57) years, and the average length The improvement was greater than that ever achieved in those
of the disease was 7.5 years (1-23). The incapacitation or the paralysis affected by atherosclerosis of the lower limbs or Buerger's disease.
of the lower limbs was common to everyone, cold legs occurred in 128, ()bese patients lost on average 3.4 kg (2-8); underweight patients gained
vision disturbances in 98, hand incapacitation in 86, balance on average 2.6 kg (1-5) in weight. In a short period of 2 weeks only the
disturbances in 56, problems with urination in 14, speech disturbances progression of the disease could be arrested and the improvement in the
in 4. There were also associated diseases including: neurasthenia in 29, overall condition of health was possible. In those who implemented
incontinence in 26, obesity in 22, and single episodes of migraine, and continued the optimal nutrition, gradual improvements occurred
psoriasis, and ulcer disease. The so-called diseases of civilisation were for up to 2 years. None of the obese with MS reacted to stress with
absent. For men the average age was 37.5 (22-55) years, the average increased food consumption, the reaction typically seen in all suffering
age at the time of appearance of the disease was 25.4 (16-46) years, and from the "rich" type of obesity and caused by the incorrect proportion
the average length of disease was 12.1 years (1-32). The incapacitation or between fat and carbohydrate in diet.
the paralysis of the lower limbs was common to everyone, cold legs Amyotrophic lateral sclerosis (ALS) - an awful, thankfully not
occurred in 75, hand incapacitation in 53, vision disturbances in 52, very common, disease, typically leads to the death of the patient within
balance disturbances in 28, swallowing disturbances in 4, speech I wo years of its onset. It is a similar to MS auto-aggression disease
disturbances in 1, problems with urination in 13. Those with obesity which attacks the centres and the neuronal pathways of movement; it
numbered 11, neurasthenia - 9, ulcer disease - 4, hypertension - 4, and causes rapid wasting of muscles, disturbances of speech and
the one case of psoriasis, brucellosis, asthma, migraine and coronary swallowing, and paralysis of the chest muscles. Arkadia received 15
heart disease. Those patients who could not be admitted to the "in sufferers of ALS. Muscle dystrophy occurred in 12, cold limbs in 11,
house treatment" because of lack of space treated themselves at home disturbances in the walk in 11, a total paralysis of the hands in 4, of the
with the optimal diet and returned for the treatment with selective legs in 3, speech and swallowing disturbances in 8, balance disturbances
currents when they could walk. One patient who could not walk for in 6, and incontinence in 3. All of these patients experienced a marked

146 147
improvement in health and general condition to a greater degree than RHEUMATOID ARTHRITIS
that seen in patients with MS.
I m p o r t a n t ! The patients with MS and ALS should be fed, It is an auto-aggression disease which is caused by a certain type of
especially in the first weeks of the treatment, a diet containing animal diet. It is a serious disease which very often leads to permanent
brains and spinal cords. Initially, the required amount is 150 grams per disability, quite often to a serious degree of incapacity. There are at
week, later it can be reduced. Recently, sausages made partly using least 10 variations of the disease, including one affecting children also
animal brains have been used with good results in the treatment of MS known as Still-Chauffard disease. The acute type of rheumatoid
in the USA. Let us hope, that in the future, a diet containing arthritis (RA) ends with the death of the sufferer within a short time.
appropriate constituents will be recognised as the treatment for The current treatments are very expensive, the drugs are not very
a variety of diseases. effective, giving different results in different patients. Some drugs can
improve the condition of the patient, (e.g, gold) others, although
temporally helpful, do cause serious side effects. Currently the disease
is being treated symptomatically. The causal treatment is optimal
nutrition because the main cause of all auto-aggression diseases is
incorrect nutrition. This treatment is successful in every case. The
health and the general condition of the patient are always improved.
This treatment always results in a reduction of the ESR, and a reduction
or withdrawal of pain. A complete cure, without the recurrence of
symptoms, can be achieved in most cases. A child aged 7, suffering since
the age of 3 years, was brought to me in 1970. For the previous 4 years
her health had been getting progressively worse as she went through
a number of clinics and hospitals. The girl was however, pleasant,
patient and trusting; she allowed me to have her blood sample taken. Her
I-hour ESR was 130. During the consultation Prof. Wanda Werrninska
entered my surgery. When I addressed her: "Dear Professor, please
have a look at this child", the girl froze and changed into a frightened
animal; she started to shake and to sob loudly. For her the term
"professor" was associated with a lot of pain and suffering based on her
experiences from visits to numerous specialists! The girl was a daughter
of a forest administrator. I visited her a month later. When I saw her,
she was eating cottage cheese with a piece of pork rind. Already, after
one month the pains were gone, her ESR was down to 42; after six
months it was down to 2! I decided to visit the clinic of the professor
who decided to let her go home to die. I presented the results of girl's
treatment and the results of other patients suffering from RA whom
I have successfully treated. I suggested: "Why do you not try, maybe
you can help those who needlessly suffer, these poor children who can

149
be saved from being crippled". The professor had a dumb-looking face Smoking of cigarettes by RA sufferer increases the dominance of
and was at least 30 kg overweight. He obviously felt threatened. His I he sympathetic system, narrows peripheral arteries, worsens the blood
methods of treatment, although not successful, were threatened. And of supply of peripheral tissues, exerts an effect on the diet pushing it
course, he did not agree to the collaboration as did not dozens of other towards the "pasture", which in its effect causes the acceleration of the
professors and specialists whom I had approached with propositions of disease. That is the effect of cigarettes at the dose, which causes
collaboration in the causal treatment of many diseases. I had to try. stimulation of the sympathetic system, i.e, 10-15 a day. In those
Maybe it would have worked. But it did not work. It could not have smoking 40 or more a day, or more than 25 for irregular smokers,
worked! paralysis of the sympathetic system occurs; consequently the
After 9 years the girl and her parents came to visit me in domination of the parasympathetic system develops and a beneficial
Ciechocinek. She was a beautiful and healthy girl. Almost all effect for RA is achieved. Those suffering from RA typically smoke
pathological changes in the joints had dissolved altogether. cigarettes in the number which stimulates the sympathetic system.
Deformations of the spine and her posture had self-corrected. Only Obviously, they should not try to increase the number to 40 or more.
a shifted patella remained but was corrected surgically soon after. Their bodies are weak, devastated by the disease, and have no reserves.
Optimal nutrition is the causal treatment in RA, also known as The beneficial effect may be minor or might not occur at all because of
progressive arthritis; in those on the diet it can be described as the damaging properties of cigarettes.
"regressive" arthritis. RA affects mainly the poor; it rarely affects the The causal treatment consists of the optimal diet. Of course, the diet
well-off. In the USA the incidence of RA is the lowest in the upper has to be modified somewhat. It has to include far more collagen:
class white Protestant suburban neighbourhoods. In the populations cartilage, jelly, pigs' hocks, tripe, lungs and - egg yolks. The most
living in the inner city (poorer) the incidence is much higher. A much necessary are thick stock soups — the best is beef stock. The meat, and
higher incidence of RA was also observed in Blacks compared with the the cartilage too has to be cooked for a long time until it is very soft.
Whites, however the highest incidence occurred in the native Indian Different types of pressed jelly-meats are excellent, the best are ones
reservation populations. with blood. They also accelerate the treatment of anaemia so often
The production of hormones in the body is governed by the supplied present in RA sufferers. One has to make sure to eat a lot of fat: butter,
substrates or simply speaking - nutrients. With "trough-like" cream, lard, pork rind and bacon. Pig's skin is recommended. One has
nourishment the quantity and the type of the produced hormones is to eat as much as wanted. The amount of food should not be limited.
different to that with "pasture-like" nourishment. Taking oral However one should never "overeat". The ESR should decrease at the
contraceptives causes similar effects to those produced by the rate of 40% every two weeks. Joint pains should abate within a few, or
oversupply of hormones due to a "trough-like" diet. When a patienl a dozen days. The dosage of drugs should then be reduced and later
eating a "pasture-like" diet, and therefore suffering from RA, is given stopped. The use of the selective currents stimulating the
the hormones, which occur in excess with a "trough-like" diet, the parasympathetic system markedly accelerates the treatment of RA.
patient's metabolism changes accordingly, to that which results from Nevertheless, cold feet and hands, so typical in RA, will receive more
that type of diet. Consequently, certain changes in a patient's diet are Mood after a certain period of time with the help of the diet alone.
forced-in by that hormonal change, to which both the patient and his The new diet improves the supply of the whole body in nutrients
medic are oblivious. Under the influence of encorton or almost immediately, but as is the case in any society, so too in the
dexamethasone, both of which have been used extensively in the body, there are always those that are equal and those that are more
"treatment" of RA, the condition of the patient improves, the ESR equal. The privileged organs scoop the benefits first and intensively
decreases, and the patient often puts on weight. regenerate themselves whilst using a lot of energy. Therefore, at the

750 151
beginning tissues that are less well-supplied miss out - they have to The results of the treatment were the following: neurasthenia was
wait their turn. However, to aid their supply we enrich the diet in the cured in all (44) patients, incontinence in 38 (only women); these
very materials needed by these less privileged tissues, the products patients were cured with the help of SVU currents. Cases of
I have mentioned above. Thus, initially the proportion of protein to hypertension, migraine and ulcer were also cured. Those RA patients
fat should be approx. 1 g : 2 g, respectively. Later, when the 1-hour who were pathologically thin put on weight from 1 to 5 kg during
ESR falls to 30, the proportion should be changed to 1 g of protein to Ihe 12-day treatment period. The obese ones lost on average 3.7 kg.
4-5 g of fat. From day one of the stay, medications were withdrawn in 190 patients.
In cases when the sympathetic system has an overall advantage I ;or others, the amount of drugs taken was reduced 17-fold. During the
within the body, the selective PS currents are applied to the central stay, the pain had stopped in 88 patients, was markedly reduced in 132,
nervous system in order to rapidly remove that influence. The currents failed to reduce in 4 even though the ESR was down in these patients.
are also applied to the peripheral areas such as the legs, the hands or The mean ESR on day one of the stay was 54.9 (2-149), on day 12 it
sometimes the spine, in order to rapidly remove the narrowing of the was 31.7 (0-113). The average fall of the ESR was 23.1 or 42%. All
arteries and thus increase the regional blood supply. Typically, the patients reported that they no longer felt cold; all pathological changes
selective current treatment is sufficient when applied only once. The including oedema, muscle spasms, joint deformities, skin ulcerations,
benefits should last for about one year, and that period of time should etc., resolved or improved markedly. Rapid and marked improvements
be sufficiently long for all the symptoms of the disease to recede; the in the psychophysical condition of all patients were observed. Only two
deformities of the affected joints should either be repaired or markedly patients from the total of 234 reported deterioration of their health at
improved. home; in both cases they abandoned the optimal diet.
Is the diet able to cure every RA sufferer? In more than 90% of
cases - yes! But there are exceptions. Surgical treatment is needed for
those with advanced deformations and muscle contractions. However,
that has to wait until the 1-hour ESR falls to between 10 and 20. Quite
often the pathological function and/or the overgrowth of the synovial
sack are present. In such a case surgical removal is necessary. If more
than one joint is affected the operation may not be very successful - the
symptoms of RA, although reduced, will persist.
During the first 2 years of the existence of Arkadia, 234 RA sufferers,
213 women and 21 men, were admitted for treatment. The average age
at which RA developed was 40.3 years (2-64). The most common
coexistent disease was neurasthenia and incontinence - only in women.
Infrequent coexistent cases of hypertension, coronary heart disease,
ulcer, migraine, sclerosis of the upper or lower arteries (3 cases only)
occurred in patients who were treated for lengthy periods with steroids.
Within the group of those not treated with steroids, there were single
cases of scleroderma, inoperable cancer, lupus erythematosus, MS and
ALS, Raynaud's syndrome, or diseases from the group of so-called
"pasture-origin" syndromes.

152
 , i i u l unhappy" - wrote Stanislaw Staszic. Humans had a chance of
LIVER CIRRHOSIS 'Vicinal life", here, on earth; having lost wisdom they lost everything,
Immanuel Kant wrote: "The opinion that nature picked the human
The most common cause of liver cirrhosis which occurs mainly in being as the favoured and treated the human much kinder than other
children, but less often in adults, is a viral hepatitis. All people come in animals is highly mistaken; on the contrary... Furthermore, the lack of
contact with hepatitis-causing viruses many times during their life. understanding of natural predispositions brings onto humans more than
There are a few types of hepatitis virus, some are transmitted via food enough self-invented afflictions; still, other enforced by their own race,
or water droplets in the air, other are typically contracted via blood by law, by oppression, by the barbarity of wars, etc., bring onto humans
contact or injected. Only a few of those who come in contact with the so many disasters, working all along, as much as possible, towards the
virus will develop hepatitis. Disease develops in those with the weakest imnihilation of their own race..."
immune system or natural resistance. The lowest resistance typically For many years a lot of money has been spent on liver transplants.
occurs in people on the "poor-pasture-like" diet. The real cause of the They are done in a few places in the world and cost a lot of money per
disease is poor nourishment which facilitates the invasion of the virus. each patient. After the operation the patient is not healthy and in the
Why do some get sick but not others? The incidence of hepatitis is majority of cases does not survive for long. For the money spent on one
relatively high, but only a few sufferers subsequently develop cirrhosis transplant, hundreds of patients with liver cirrhosis could be cured and
hundreds of liver cirrhosis cases in children with hepatitis could be
of the liver. And the main cause behind it is a particularly poor diet, to
prevented.
which those with hepatitis are subjected in hospitals or during their
recovery. Recently, an article published by researchers from the In January 1990, I was contacted by the sister of a man dying in
Medical Academy in Biafystok (Poland) described a beneficial effect hospital from advanced congestive cirrhosis of the liver. This disease is
of a high-fat diet in the treatment of acute viral hepatitis. The liver, currently considered incurable. Even when the transplant is successful,
I he sick heart will destroy the healthy liver very rapidly. When the
which is being attacked by the virus should be maximally spared.
heart is replaced the sick liver will destroy the heart equally fast. Only
Long-chain saturated fats spare the liver the most. Only these
a heart-liver transplant could prolong the life of the patient.
compounds bypass the liver and are transported via the lymphatic
system directly into the blood. The liver is overworked by too large I said to the sister: "I can give you the program of correct nutrition
that should help your brother. It is your decision." In 1992 on the 2nd
a quantity of proteins. The consumption of proteins should be
of September the interview with the patient and his sister appeared in
dramatically cut down, only those of the highest nutritional value
the weekly publication Kujawy i Pomorze. The following are the
should be eaten. The liver does not like sugar (carbohydrate), which
relevant parts of it.
has to be converted into fat or cholesterol. The diet of those
succumbing to viral hepatitis contains a lot of proteins, a little fat and Patient: "I was not allowed to eat eggs, cream, fried meat. I had no
appetite at all for low fat cheese, vegetables, or veal - said Mr
a lot of carbohydrate, thus stressing the liver the most.
Piworiski - whatever I ate I always vomited."
"Who has been programming our brains so badly?" - asked the priest.
Professor Sedlak. When the basic sciences discover that something is Sister: "All that was recommended by Dr Kwasniewski was the
bad for humans, that very thing is immediately recommended for the ill exact opposite of all the prescriptions of the other clinicians - said
as the best. When the basic sciences discover that something is the Mrs Niwihska. - I started the treatment with bacon and eggs. Slowly,
best, it immediately is forbidden for the ill and for healthy humans. The I increased the servings; I introduced kebabs, later pork fried in lard,
human brain had been very well designed and programmed by those Full cream milk, and cream. After a week, the vomiting subsided. My
that created human beings. "It was of human making that man is sick brother started to regain his appetite. From day to day he became

154 155
stronger. After a few months the symptoms of cirrhosis were no longei NEURASTHENIA
present; oedema, the fluid in his lungs had gone".
Patient: "After a few months on the diet I became lively, physically The prevalence of neuroses has been steadily increasing in all age
adept. Now I can drive, I am not fatigued by walks in the forest. During groups. They are increasingly common in children and teenagers. Out
my stay in the hospital my weight was 95 kg, presently it is 74 kg. That of all patients admitted to sanatoria approx. 90% complain about
is how much water was in my body. I never feel hungry" - he added. neurosis; in about 30% the neurosis is the main disease. The treatment
Sister: "In March this year - after 14 months on the diet - we went of those suffering from neuroses is long, expensive, and not very
to the clinic. The medics said that his condition was good." successful. Neuroses often limit the ability to perform work. In addition
Interviewer: "And what do all those specialists that previously gave I hey limit productivity and the quality of output. They are a tremendous
up on Zenon say now? They can, after all, appreciate the recovery he burden for everyone involved, the cost are spread all over. The
has made?" underlying cause of neurasthenia lies in the continuation of stress,
Sister: "Oh well, I attempted to talk to them, I wanted to tell them which is further reinforced by changes in nutrition towards the
about the diet which saved my brother, but they did not want to listen "pasture-like" type. Most people when they are under stress cannot eat.
to me. I am outraged that medics are not prepared to consider methods If the stress persists, the changes precipitated by it are consolidated and
of treatment different from those they currently use. I gave up on I lie sufferer starts to eat differently. And thus neurasthenia begins.
convincing anyone to use this type of diet, which is not only better bul Neurasthenia typically affects persons who under stress restrict their
also much cheaper..." food intake, much less often those for whom stress does not modify
I saw the patient one month into the diet treatment. He was still in food intake or the quality of it. In those who react to stress with
a serious condition. He had atrial palpitations, the bilirubin was cravings for food it occurs very rarely, when they are older, and only
20 mg% (the norm is up to 1) and the blood albumin was down to after they develop sclerosis of the arteries in the brain. The typical
0.8 g/1. And what that means every medical practitioner knows. The symptoms of neurasthenia are: insomnia, tiring dreams, fears, crying
patient had to sit all the time, if he lay down brain oedema and fluid in for no reason, sweating, accelerated heart rate and heart ache, dry
the lungs would set in. The atrial palpitations went away after mouth, tiredness after a night's sleep, constant tiredness, recurring
3 months, the level of albumin returned to normal after 11 months. thoughts, headaches - especially in the morning, dizziness,
That resulted in a total abatement of abdominal dropsy, oedemas. The oversensitivity to sudden noise impulses, shaking of the hands, shaking
described by the patients as "internal". The direct cause of neurasthenia
size of the liver reduced markedly. His condition improved so much
is the overproduction of catecholarnines, i.e., adrenaline (epinephrine)
that after 14 months he went on vacation abroad, in his car. Most of the
and noradrenaline (norepinephrine), resultant from an overall
sufferers of cirrhosis can rapidly cure themselves from it. But one has
dominance of the sympathetic system. The diet content which forces
to know a lot. It is necessary, with the help of a medical practitioner, to
the body to burn glucose in the hexose cycle during a rest, and free
perform regular blood tests and carefully follow the changes, which
fatty acids during stress, is also most crucial. This is the very way all
occur progressively.
herbivores react to stress, and slaves, and - neurasthenia sufferers.
Carnivores react in a totally different way. Prolonged stress
mobilises I heir bodies and prepares them for the maximal effort, when
such an effort is most needed. Normally, humans react similarly. That
was appreciated by all great commanders who utilised that
knowledge skilfully. The army prepared by Moses was the greatest
army ever. As

157
told in the Bible, ten Israeli soldiers could match a hundred others, and Life is a tremendous burden for neurasthenia sufferers. They are not
five hundred could defeat ten thousand. What counts is not the quantity able to enjoy it. They consume a lot of medication - usually without
but the quality. The recent conflict in the Persian Gulf confirmed that any result, since, for a man, it is impossible to obtain nourishment from
very clearly. drugs. The optimal nutrition produces the disappearance of the disease
Priests from Delphi, Cyrus, Alexander the Great, or the Polish king within 3 weeks to 2-3 months. As already mentioned, the primary cause
Jan III Sobieski knew about the principles to prepare a soldier or of the disease is the over-dominance of the sympathetic system, in the
a sportsman. central nervous system and in the peripheral tissues. This dominance
It was the latter who, on the 9th of November 1673, took position can be rapidly removed by the application of the selective PS currents
with his small army outside Chocim's fortress, which held much larger which stimulate the parasympathetic system. The effects of the
Turkish forces. His first attack was repulsed. For the whole night from treatment last at least a year, sometimes longer. I have had patients who
10th to 11th Sobieski kept his army in full readiness for the attack were cured with the selective currents treatment alone, without
forcing the enemy to keep constant vigil. The night was bitterly cold and a change in their nutritional habits. For 6, 10 or even 16 years after
it was raining. He waited. The prolonged vigil time caused a marked treatment they were free of the disease. The selective currents work in
decline in the battle worthiness of the Turkish army. The opposite was every case. When the currents treatment is combined with the optimal
the case for the Poles. "The Turks are far more susceptible to cold, rain nutrition, the symptoms always rapidly abate and the cure is
permanent. The simple way to determine the degree of the dominance
and bad weather than we are. Now is the time to attack" - he wrote
of the sympathetic system in neurasthenia and the progress of the
about his battle for Chocim. The Turkish army was defeated; ten
retreat of that dominance or the disease during the treatment is to
thousand Janissaries lost their life in the 20 minutes of battle. The same
measure the amount of saliva produced.
goes for sport. If by chance, in one nation, in a certain period of time,
a model of nutrition facilitates the appearance of human material able A previously weighed piece of lignin is inserted in the mouth
to achieve good results in a particular sport then high achievers in that between the teeth and the cheek for two minutes. The change in weight
discipline emerge. The opposite is true as well. No condition - no indicates the amount of saliva. After treatment the procedure is
results. It is not possible to make an eagle out of a crow. Twenty five repeated. After 15 sessions the amount of saliva increased in all
patients on average by 58%. When the treatment is successful in the
years ago I wrote an article in which I explained the correct nutrition
removal of the dominance of the sympathetic system, it causes
for sports people, nutrition which would lead to better results,
a permanent change in the metabolism, which in turn modifies the diet
resistance to injuries, faster reflexes and a longer span of the carrier.
of the individual, and then the cure is permanent.
No one understood it.
Neurasthenia causes considerable losses in gross national income,
the result of low productivity and poor quality of output. How
neurasthenia affects the productivity of the sufferer was best described
by the "butcher" Rudolf Hess. During the 20s he had spent some time
in prison for political assassination. He had to work in the prison and
initially he was able to fulfil his daily production quota without any
problems in a few hours. In his memoirs he describes all the symptoms
of neurasthenia that got hold of him. He wrote: "No matter how hard
I worked I could no longer meet my daily target". He cured himself
from neurasthenia by much improved nutrition, he wrote later.

158
TYPE I DIABETES around the problem by converting a proportion of carbohydrate to fat,
I IRIS saving on the expenditure of proteins, vitamins or magnesium.
(diabetes mellitus) Carbohydrate metabolism, including the processes of conversion to
Fat and cholesterol, as well as other carbohydrate conversion processes
Type I diabetes is also known as insulin-dependent diabetes mellitus requires insulin. Thus, sugar is the cause of the insulin. When a diet
(IDDM) or youth-onset diabetes. There are millions of sufferers from does not contain any carbohydrate, the release of insulin in the human
this disease all over the world. These are mainly young people. There body is minimal. The way in which carbohydrate delivered in food will
are not many old ones. The sufferers don't get a chance to grow old; be metabolised depends on many factors, but mainly on the overall
they die early on in their life. Diabetes shortens life by an average of content of the food. And that content influences the proportion of how
30%, markedly lowers the quality of life, costs society dearly, much many grams of sugar are needed to release one unit of insulin. Six
more than type II diabetes also classified as non insulin-dependent grams, 10 g or even 15 g of sugar may be needed to release 1 unit of
diabetes mellitus (NIDDM). insulin. The body resists sugar. It defends itself against it. In type I
Generally speaking, type I diabetes is not known within the animal diabetes, this defence consists mainly of destruction of beta cells of the
kingdom, between both meat- and plant-eating animals, living in their Langerhans islets located in the pancreas, the cells which produce
natural habitat. It is however, known to develop in representatives of insulin. Destroyed beta cells cannot produce insulin. Several or more
those species, which due to the lack of knowledge (human) or under months before diabetes develops, the blood of the future diabetic
the influence of man (dog, domestic pig), are fed a diet suitable only contains antibodies against the beta cells. When the majority of those
for herbivores or a type of diet, the chemical composition of which cells are destroyed the body stops the destruction of the remaining
makes it inferior to that of herbivores. cells. That is why at the time of the first symptoms of the disease
antibodies only exist in the blood of approx. 70% patients.
Type I diabetes does not exist amongst the Eskimo, the Masai, or
the Hunza people, and the shepherds of Yakutia, Abkhazia, Georgia or The human body will almost never destroy all beta cells. Those that
Bulgaria (and many other indigenous people whose diets are typically are needed are left intact, not for sugar metabolism but for other
low in carbohydrate). important processes. Insulin is needed in the body for a variety of
metabolic processes, sugar metabolism being one, although not the
Type I diabetes is caused by sugar, or to expand on that, a diet,
most important one.
which per 1 g of protein contains more, or far more, carbohydrate than
the proportion occurring in the diet of herbivores. The remaining 5-15% of pancreatic beta cells are still secreting
insulin, but that amount is much too small for the large amounts of
In order to metabolise carbohydrate the body needs a lot of protein,
ingested carbohydrate. However, that amount of insulin would be
vitamins, magnesium and other microelements, which are not contained
sufficient if the carbohydrate intake were reduced to match the insulin
in sugar, sweetened drinks, honey, potato/maize flour or other pure
production by the remaining beta cells. In type I diabetes the blood
carbohydrate products. All plant products, which per 1 g of protein
level of sugar rises because tissues do not require or want any sugar.
contain more than 10 g of carbohydrate, are deficient in those
They defend themselves against the glucose as would the so-called
necessary elements. A diet which lacks sufficient amounts of protein
"devil against holy water". Glucose is excreted in the urine; its blood
forces the body to consume greater amounts of food in order to obtain
concentration increases dramatically. The suffering individual loses
more protein, vitamins and minerals, but in fact this results in
weight because the spare fat is used as fuel in metabolic processes not
consumption of even more excessive amounts of carbohydrate.
requiring insulin. The system is overloaded with ketone bodies in
Consequently, such a diet lacks the proper amount of protein. It lacks
amounts well in excess of the body's capacity to burn them. Acidosis
vitamins and magnesium to burn carbohydrate. The body finds a way

160 161
develops. A number of other serious metabolic problems develop. The lire not carnivores. Human teeth do not at all resemble those of
patient has to die unless insulin is provided. carnivores or herbivores. They are purely human. Our ancestors had the
Diabetic patients being "cured" by insulin injections most often die s;iine teeth as we have presently. With one exception, our ancestors did
of renal complications caused by pathological changes in the small not generally suffer from tooth decay and their teeth did not fall out
arterioles of the kidneys, changes that resemble those caused by because of paradentosis. There were no dentists, because they were not
atherosclerosis. All diets recommended for diabetics during their needed. If for those following the optimal diet dentists may initially be
"convalescence" contain far too much sugar for the amount of insulin needed, later on, however, the need for them will disappear. And so the
still being secreted by the remaining beta cells. Thus, insulin has to be need for diabetologists will disappear.
injected. The amount of injected insulin depends on many factors. Chechens do not want Russians (sugar) or their army (insulin). They
Sometimes one injection a day is sufficient, at other times a few defend themselves in the same fashion as does the body of the diabetic
injections are needed. The body does not want sugar and external patient against sugar and insulin. The only solution is to stop the war.
insulin and defends itself to its best ability. Antibodies to insulin are When sugar is withdrawn, insulin is not needed. Diabetes will vanish
produced thus inactivating it. The long-acting types of insulin are not forever.
very effective because they are inactivated. The levels of insulin need
to be increased to 100 or even 200 units in 24 hours - but the diabetes Causal treatment of type I diabetes
persists. In order to obtain a cure for type I diabetes, the quantity of ingested
Surgical removal of the pancreas in carnivores (man, cat, dog, fox, carbohydrate ought to be reduced to the amount dictated by the insulin-
owl, other birds of prey) leads to serious disturbances in their bodies producing capacity of the sufferer. That typically equates with a daily
culminating in rapid death. Still, carnivores consume minimal amounts intake of 40 to 50 grams of carbohydrate for an adult, and approx.
of carbohydrate. Surgical removal of the pancreas in herbivores: the 1.5 grams per kg of body weight for children. Furthermore, the daily
goat, sheep, rabbit, cow, and also ape (!!!), leads to minor disturbances intake of protein should also be reduced to 0.5 grams per kg of body
in their metabolism, and these animals, including apes, can survive for weight, being the highest quality animal-origin protein, e.g., egg yolks,
a long period of time without the pancreas. Man and the carnivores poultry liver, or kidneys. Energy should be mainly sourced from fats of
cannot survive without the pancreas. Insulin is far more essential for I he highest biological value such as bone marrow, egg yolks, cream or
man and other carnivores than for herbivores and apes. Carnivores, butter. The proportions between the nutrients should be maintained at
especially birds of prey, have bigger brains, are far more intelligent 4 to 5 grams of fat per gram of protein; for the obese that should be
than herbivores or seed-eaters, they also live much longer. In terms of reduced to around 2.5 grams of fat.
anatomy, biochemistry, and histology man is a typical carnivore. For those who still find it hard to believe that type I diabetes can be
Indeed a super-carnivore, taught from the beginning to "enhance" most successfully cured by the optimal diet I have cited a letter from one of
nutritious, animal-origin food using fire. Humans could not have had those who experienced "a miracle".
a common ancestry with apes because humans cannot survive withoul
/ am 17 y.o.; I developed diabetes 2 years ago. My daily dose of
the pancreas. Humans have no resistance to African sleeping sickness
insulin was between 15 and 20 units. From the first day on the optimal
(trypanosomiasis), to which apes are resistant. Apes, although through
diet I reduced the insulin dose by half; after a week I stopped it all
necessity, are generally plant eaters, meaning they are unable to obtain
together. After 6 months on the optimal diet I have no diabetes; other
food of animal origin or simply have become used to eating plant food,
minor health problems are also gone.
but they resemble carnivores anatomically, more so than do humans
Especially the baboon. Their teeth are typically carnivore-like, but apes Maria Nowak (address withheld)

162 163
Practical guidance slate is characterised by the appearance of ketone bodies in the urine
1. Implement the optimal diet in its full scope from day 1. with the intensity being measured using a special cross "+" indicator on
the scale of I to 4. As mentioned, this is a transient natural state which
2. Reduce the insulin dose by 50% from day 1.
also occurs during fasting. This effect does not indicate that the fasting
3. Long-acting insulin should be injected only once a day. If targe or the optimal diet ought to be stopped. However, during that stage of
doses of insulin are normally required due to inactivation, a few the diet some temporary modifications should be introduced.
doses of short-acting insulin should be administered. Consumption of egg yolks, milk, cream, and vegetables neutralises the
4. When the requirement for insulin is low (10 to 15 units/day in acidosis, whereas, egg whites, meat in general (including fish and
adults), injections may be stopped. poultry), and nuts will exacerbate acidosis and therefore should be
5. Blood glucose levels need to be controlled daily. avoided in the first 10 to 14 days of the diet. A minor temporary
6. When the fasting blood glucose level falls below 140 mg%, the increase (10 to 20 grams) in the daily consumption of carbohydrate will
daily dose of insulin may be reduced by a further 50%. ;ilso decrease the acidosis.
7. Within a few days for children, or a few weeks for adults, having During the first few weeks of the diet carbohydrates should be
achieved the fasting blood glucose levels of 140 mg% at a dose mainly sourced from vegetables or alternatively from low amounts of
of insulin not exceeding 10 to 15 units per day, the insulin should fruits which have a low carbohydrate content (see tables at the end of
be withdrawn for good. However, that is conditional on strict this book). The vegetables can be eaten raw, cooked (from soups), or
adherence to the principles of the optimal diet, as described in slewed in butter. After the initial period of two weeks other products
this book. containing low amounts of carbohydrate can be included in the menu.
The greatest danger of the transitional period may come from
Dangers of the transitional period hypoglycaemia when the blood glucose level falls below 50 mg% as
a result of an insulin overdose. Therefore, during that period one
In theory, a 10- to 15-fold reduction in consumption of carbohydrate should ensure that the level of glucose does not fall below 90 to
should "cure" the diabetes in one day. However, that is not the case. 100 rng%. Thus, it is preferable to slightly under-dose the insulin than
Each cell in the body of a diabetic contains large quantities of many to over-dose it. Just in case, one should carry a sweet or a sachet of
enzymes (proteins) used in the metabolism of sugar. All together the sugar at all times.
body contains a few kilograms of these enzymes. Following the
Unstable type I diabetes, with complications and requiring large
introduction of the optimal nutrition, over 50% of these now-redundant
doses of insulin, or that affecting young children should always be
enzymes are quickly removed (converted) into glucose. One kg of these
treated in a hospital setting. However, that of course creates problems
proteins may produce up to 560 grams of glucose - or a 10- to 12-day
since the medical profession and especially diabetes specialists firmly
allowance of glucose on the optimal diet, not counting the sugar eaten believe that type I diabetes is incurable. Having said that, the
daily. Thus, in the first few days (weeks) following the change-over to combination of an appropriate level of intelligence (of parents in the
the optimal diet most of the sugar comes from within the body rather case of a diabetic child) with strict adherence to the diet (and good
than from external sources. The quickest cure from diabetes - within knowledge of the chemical content of products), and with a recently-
a week - can be achieved in children but only in those on low doses of acquired or an uncomplicated and stable disease (requiring low doses
insulin and at the initial stages of the disease. At the latest, the cure of insulin) should result in successful treatment at home. However, that
will be achieved within 8 to 12 weeks. form of treatment ought to be an exception rather than a common
Between the 6th and 10th day after the introduction of the diet, occurrence.
a transient state of ketoacidosis of variable intensity may develop. This

164 165
 Once the cure has been achieved, the reader is encouraged to Atherosclerotic syndromes
forward his/her personal details to the address provided at the end oi
this book, together with the description of the disease (the date of the
onset, the dose and type of insulin), the dose of insulin after the
TYPE II DIABETES
introduction of the diet and the length of period before withdrawal, as
well as the length of the time needed to stabilise the blood glucose Type II diabetes, also known as non-insulin dependent diabetes
level. mellitus (NIDDM), is a disease of humans. No animal living in its
natural habitat is able to eat the kinds of food diabetics eat. It is simply
impossible. Pigs and dogs also suffer from type II diabetes. Pigs fed
foods deficient in protein, and little fat doggies not being fed fresh raw
meat any more, but instead being fed chocolate, sweets, cakes, and
even apples.
The incidence and prevalence of this disease is increasing
Ihroughout the world at an alarming rate. The 20th century has seen the
appearance of type II diabetes among many tribal nations in which the
disease used to be unknown e.g., Tonga, New Zealand Maoris,
Australian Aborigines, Alaskan Eskimos to name a few. In recent
years, the prevalence of IDDM has been increasing at an alarming rate
in most countries of East Asia, including Japan. And the reason is
simple. Throughout the last few decades, these nations have been
progressively denied access to, or "persuaded" to abandon or modify
their traditional diets.
As with type I diabetes, sugar is the cause of the disease. This sugar
from sugar, from honey, from apples, from fruit juices, potato or maize
flour, rice, bread, bread rolls, and cakes.
The mechanism of defence against sugar which is not wanted by the
organs and other tissues of the body, is somewhat different in type II
("trough-origin" diet) from that in type I ("pasture-origin" diet)
diabetes, but the end results are alike. Type II diabetes is considered as
one of the risk factors in coronary artery disease, atherosclerosis or
obesity, but in the reality it is not the risk factor at all. Indeed, it is
a symptom (a disease) caused by a common higher cause. In the same
way as smoke is not the cause of fire, diabetes is not the cause of other
diseases.
Type II diabetes affects millions of people. The costs of treatment,
the costs of the less productive work of diabetics, the costs of a shorter
life of diabetics (type II diabetes shortens life by approx. 25%), and

167
other costs, which we all bear, are incredibly high. Human beings, no cure for diabetes, then it is impossible to convince that person
whose diet contains similar caloric proportions of sugar and fat (for otherwise. "There are no incurable diseases, only our knowledge that is
instance 45% energy from fats and 45% of energy from carbohydrates) insufficient" - wrote Professor Julian Aleksandrowicz. And he was
can be compared to the driver of the car, who sources half of the right. Not just in the case of diabetes.
energy needed to run a car from petrol (fats) and the other half from Type II diabetes can be cured by starvation (concentration camps),
carbon with water (carbohydrates). In such conditions the body will not with a dramatic restriction of fat consumption and its replacement with
excrete fat, and the driver will not throw out petrol and try to drive carbohydrate (concentration camps also), by the intake of fats with the
using carbon and water (carbohydrate). Instead, he will drive less, but lowest biological and caloric value, meaning polyunsaturated fats (soy
only on petrol, converting some of the carbon to petrol, and throwing oil and particularly corn), fats which do not contain all the vitamins
out the rest. and enzymes necessary for their metabolism, elements occurring
Diabetics (type II) convert glucose to fat and cholesterol, gaining at naturally in all animal fats. However, every one of these treatments
the same time oxygen, and secondly, hydrogen. Tissues are able to shortens human life and degrades the human intellect. The cure of
obtain oxygen from glucose. That is why the tissues of diabetics, diabetes using these treatments is attainable, but the cure of
individuals suffering from atherosclerosis and obese individuals are atherosclerosis is not, and the probability of contracting cancer is
resistant to the lack of oxygen to a far greater extent than the tissues of dramatically increased.
the healthy individuals. Type II diabetes is currently being "treated" with orally
No one can suffer from fatosis. Many suffer from sugarosis administered drugs which stimulate the pancreas to produce more
(diabetes)! insulin. With the hitherto existing model of nutrition and drug-
The current methods of the treatment of diabetes are in fact not the increased production of insulin, the development of atherosclerosis is
methods of treatment of diabetes. These methods treat the high rapid. This effect occurs because insulin accelerates the conversion of
concentration of glucose in the blood, but not diabetes. The aim of the glucose through the pentose cycle more efficiently than through the
treatment is to cure oneself of the disease and to be healthy. Those hexose cycle. Conclusion: oral drugs prescribed for the "treatment" of
being treated using current methods will never be cured of diabetes. type II diabetes markedly accelerate the development of atherosclerosis.
Type I diabetes is a "poor pasture-origin" disease, and was covered
with other diseases grouped under the so-called anti-atherosclerotic Causal treatment of type II diabetes
syndromes. Causal treatment of this type of diabetes involves a 10-fold
Is it possible to cure people from type I or type II diabetes? Yes! In reduction of carbohydrate intake and the replacement of those
almost every case. In the case of type II diabetes one has to know a lot carbohydrates with fats. The fats should be of the highest caloric value,
to be able to do it. In the case of type I diabetes one's knowledge has to meaning fully hydrogen-saturated fats, optimally in the form of long-
be far more extensive. For those reasons one can cure oneself from chain free fatty acids. These fats need to be of the highest biological
type II diabetes at home, however, in the case of type I, patients should value such as those from: egg yolk, bone marrow, bovine lard, pork
spend the first dozen or so days in hospital. Children especially should lard, butter, and cream. This type of treatment is safe, always
be admitted to hospital. Currently, there are no hospitals that undertake successful, can be undertaken at home, and the cure of diabetes occurs
the causal treatment of type I diabetes with the aim of curing it. practically in all cases within a period of 3 weeks to 3 months, very
I approached many professors and medical practitioners with the rarely longer. Someone inquisitive may ask: "If I reduce my
proposition of causal treatment and the cure of this type of diabetes. So carbohydrate intake 10-fold, my diabetes should be gone the very next
far I have had no positive response. If someone "knows" that there is

168 169
day. Why then, do I have to wait up to 3 months for the cure?" The 6. Blood glucose concentrations should be monitored regularly.
answer is the following: the sudden introduction of the optimal die! 7. Fasting blood glucose should be kept between 100 mg% and
forces the body to reconstruct, to remove unnecessary enzymes from 200 mg% by adjusting the dose of oral medication.
cells, to replace them with other ones. The enzymes used to burn sugar, 8. When the fasting concentration of glucose declines below
used in conversion of sugar to fat and cholesterol, become redundant. !40mg% the dosage of the medication should be reduced by
The body metabolises them. Enzymes are built from proteins. More a further 50%, and then subsequently withdrawn.
than half of those enzymes (in weight) are converted at that time to
glucose. Therefore, we consume very little sugar, but we make a lot of Dangers of the transitional period
it. However, only for the time being. Most of the sugar conversion from
the unnecessary enzymes occurs in the first week, every subsequent The above procedural scheme is given as a guide. During the
process of withdrawal or the reduction of medication, or insulin, one
week the level of conversion drops, after 3 weeks (in the young) and
has to follow the blood concentrations of glucose as a guide. After the
after 3 months in the elderly, the chronically sick, and those with
implementation of the optimal diet the level of blood glucose does not
advanced atherosclerosis. Only then is the process complete.
greatly fluctuate during the day. With the exception of the first few
days, the blood glucose concentrations need not be measured too often.
Practical guidance The excretion of glucose in the urine abates much faster than the
reduction of the glucose concentration in the blood.
After theoretical preparation, after studying what I have written
above, after securing the means (glucometer) of frequent measuring of In some people ketone bodies may appear in the urine. These can be
the blood glucose concentration, the following steps should be taken to measured using different indicator systems, typically a system of
achieve the cure: crosses. The scale ranges from one cross to four crosses. At the level of
one or two crosses there is no reason for concern. At the level of three,
1. Implement the optimal diet in its full scope on day 1. but more importantly, four crosses, the diet must be modified. There is
2. Patients on 3 pills per day should immediately withdraw their no reason to be scared of ketone bodies. In individuals on a high fat
medication. diet the body makes up ketone bodies as the "fuel" preferred to free
3. Patients on 4 or more pills per day should reduce their doses by fatty acids. The brain, the heart and other organs take up ketone bodies
half. as the first option. In such circumstances, there is no need to abandon
4. Patients administering insulin in doses up to 20 units per day may the optimal diet, but it has to be modified. Ketone bodies appear
immediately stop it. usually between days 6-10 after the change of diet. Similarly, ketone
5. Patients administering insulin in doses above 20 units per day need bodies appear in the urine during starvation "treatments", which does not
to immediately reduce their dosage by half. The insulin - only indicate that the starvation must be terminated. On the 6th-7th day of
a long-acting (Lente) type and not short-acting (Rapid) type - starvation the amount of energy sourced from fats equals approx. 85%,
should be injected once a day, optimally in the morning. Those from protein 13%, from carbohydrates only 2%. On the 6th-7th day of
receiving insulin in doses above 20 units per day, and particularly starvation the patient feels the best, because the body runs on the
those who previously controlled their diabetes with oral optimal diet with a somewhat increased burning of proteins. Past that
medication may withdraw insulin and replace it with time-point, conditions deteriorate.
hypoglycaemic medication. However, the dose should be a hall During the treatment with the optimal diet acidosis (ketone bodies)
of that taken before the introduction of insulin. occurs less frequently than during starvation. Transiently synthesised

170 171
ketone bodies are an excellent source of energy for many tissues. But A t t e n t i o n ! In a serious case of renal failure, with high blood
the ability to burn them is limited. During rest, the human body can concentrations of urea and creatine, some complications might develop.
burn approx. 2.5 g of fat per 1 kg of body weight without excreting any Introduction of the optimal diet causes an increase in the utilisation of
ketone bodies in the urine. Therefore, in a 70-kg man the burning of proteins for energy, which causes an increase in the blood level of urea
175 g of fat does not cause excretion of ketone bodies in urine. and creatine, which in turn can lead to the collapse of the renal system.
Between the 6th-10th day, one has to monitor the level of ketone In such a case, extreme caution should be exercised. The supply of
bodies in the urine. If the level rises to 3-4 crosses, the delivery of proteins in the diet has to be markedly reduced; if possible, one should
external nutrients must be lowered (internal fats are burned fast), by seek admission to the nephrological or internal diseases ward in
eating less, by supplying fats with the highest biological value, by the a hospital (taking one's own food). Provided there is a medical
reduction of physical activity, by remaining in a warm environment. practitioner willing to agree. And that could be the biggest problem.
The consumption of temporally alkalising products such as egg yolks,
cream, or vegetables should be increased, and the consumption of
acidifying products, i.e., meat, fish, poultry, nuts should be decreased.
The consumption of carbohydrates can also be increased to approx. 50-
60 g per day. In a 70-kg man, consumption of 50 g of carbohydrates per
day prevents the appearance of ketone bodies (acidosis).
Having implemented the optimal diet, the reader may want to check
their blood cholesterol level. The total level of cholesterol often
increases but the rise is due to the increase in the "good-HDL-
cholesterol", which indicates the abatement of atherosclerosis but not,
repeat - NOT, the progression of it. The highest blood level of HDL
cholesterol I have ever come across in the diabetic patient after
implementation of the optimal diet was 180 mg% which corresponded
to a total level of 242 mg%. A high level of blood cholesterol, even as
high as 400 mg%, does not have to indicate the progression of
atherosclerosis. High cholesterol levels do occur without
atherosclerosis, and conversely, low levels may accompany a rapid
progression of the disease. The most important and the most reliable
indicator of the progression of atherosclerosis is the blood level of
triglycerides. If it declines below 90 mg% - atherosclerosis is abating.
Similarly, the overall blood level of lipids below 800 mg% indicates
abating atherosclerosis.
Once the cure has been achieved, the reader is encouraged to
forward his/her personal details to the address provided at the end of
this book, together with the description of associated diseases as well
as the length of the time taken to obtain a cure.

172
ATHEROSCLEROSIS formation of atherosclerosis. The obvious conclusion is: without
glucose in the food and without its catabolism (conversion) in the
pentose cycle, synthesis of cholesterol is not possible, and therefore the
For modern man, that word alone means bad luck, a sort of doom, development of atherosclerosis is not possible. Without a certain
which sooner or later will catch up with every one of us. The amount of carbohydrate in the diet, the body is unable to deliver the
predominant opinion states that we cannot defend ourselves against it, carbohydrate to the cells of the arteries because it cannot deliver
that atherosclerosis cannot be cured, but can only be, although not something that does not exist. When the quantity of carbohydrate is
always, delayed by the use of expensive medication and surgical low atherosclerosis cannot develop. With large amounts of
procedures which will reduce its effects. The truth is different! carbohydrate in the diet the development of atherosclerosis is also
Atherosclerosis is a human disease, almost exclusively. It has also impossible since they have to be burned in a similar fashion to coal
been detected in some (long-lived) parrots and in African elephants. being burned in a furnace. The conversion of glucose to cholesterol in
Parrots feed mainly on seeds which contain protein, fat, and the walls of the arteries can only occur when the nutrition is calorically
carbohydrate in different proportions. Elephants forage mainly on excessive, when the diet contains too little protein or if the protein is of
grasses. They do not eat eggs and fat... poor quality (e.g., elephants during a dry season, or people suffering
Many so-called risk factors have been identified, which are typically from the obesity of the "poor"), when certain vitamins and minerals
found in those suffering from atherosclerosis. None of those recognised needed in catabolism of carbohydrate are lacking in the diet, when
risk factors is the cause of the disease. Most of them simply belong to other vitamins and minerals needed for catabolism of glucose in the
a group of symptoms of the disease rather than to causes. pentose cycle are oversupplied, when some drugs or hormones which
Atherosclerosis can develop at any age. It has been seen in foetuses, increase the conversion of glucose in the pentose cycle within the walls
children of any age; conversely it may be totally absent in the elderly. of the arteries are taken.
Over 25 years ago I wrote that: "In order for a human to develop What can one do to prevent the development of atherosclerosis?
atherosclerosis, one had to eat so badly, that carbohydrates were the Exactly the same that has to be done to stop the production of coke in
source of the energy for the cells of arteries, and so well, that those a furnace. Without coal there is no coke, without carbohydrate there is
carbohydrates were converted in the so-called pentose cycle." All other no cholesterol. Energy can be generated from sun, water, wind, and
factors accelerating or limiting the progress of atherosclerosis act via a nuclear reaction or from hydrogen, gas and petroleum, instead of
an increase or a decrease in the amount of glucose converted in the burning coal. By using these other sources of energy the use of coke is
pentose cycle in these cells; practically all risk factors act in that way. avoided. In order to prevent atherosclerosis and to (almost) certainly
The main cause of atherosclerosis are carbohydrates and in particular cure oneself from it, one has to limit the consumption of carbohydrate
fructose or sugar from honey, fruit, and from sugar produced by sugar- to a safe low level. Instead of carbohydrates, one has to supply clean
cane refineries. One particular, absolutely essential, component is energy (high-energy phosphate compounds) and fats - of the highest
needed for the synthesis of the cholesterol - an enzyme called NADPH possible value. The best fats are the free fatty acids, with long chains
(a reduced form of nicotinamide adenine dinucleotide phosphate). and maximally saturated with hydrogen, which also contain all the
Without that enzyme (machine) the synthesis of cholesterol in the walls vitamins, minerals, and enzymes needed for their catabolism. All of
of the arteries is impossible. This nucleotide is formed in the human these elements should be eaten in optimal quantities and proportions.
body during three different processes. However, the catabolism of
These conditions cannot be met by any food processing factory.
glucose in the pentose cycle is the only process able to deliver the
Certainly not a margarine factory or a factory producing food
necessary high quantities of it, within a specific location, for the
supplements, vitamins, minerals, or baby formulas. These conditions

174 175
are met by fats from egg yolk, bone marrow, butter, cream, bacon, pork How can it be that the very thing which is supposed to be the best:
fat, full cream cheese, or fatty meat. Contrary to common opinion the for people causes the worst damage in most of us? This concept could
cholesterol in food should not be limited. Food products derived from not be and still cannot be understood by scientists or medics. In some
plants do not contain any cholesterol but people who mostly eat these U'sts, fats contained within egg yolk were shown to increase the level
foods develop atherosclerosis as well. Their bodies produce of cholesterol in the human blood as much as 4.5 times more than any
cholesterol. Depending on the composition of the diet the body can other fat. Is it any wonder that with such results eggs have become the
make up to a few dozen times more cholesterol than it receives in food; most damaging food for humankind - thus, the "One egg a week"
thus, food containing cholesterol has no influence on the extent of the ndvice from your medic.
atherosclerotic changes. The amount of cholesterol delivered in the diet For the last 30 years I have been eating at least 6 egg yolks every
has no influence whatsoever on the level of cholesterol in the blood. day and somehow my arteries have not been damaged at all. Quite the
Therefore, if a blood test shows that the blood level of the cholesterol contrary. My patients, for many years, have been eating between 5 and
is high it simply means that the body has been making too much 12 egg yolks every day and they have become healthier. And during all
cholesterol. If the cholesterol is made up in the walls of the arteries - that time, and between all these thousands of people from Poland and
atherosclerosis develops. A popular opinion exists that saturated fats, other countries, no-one has ever reported a single case of cancer in
a person eating optimal nutrition.
especially those in egg yolks and butter, are the cause of
atherosclerosis. This is a mistaken opinion! It is simple! Normal human cells can be kept for long periods of
lime in a broth containing mainly egg yolks, but cancer cells can only
The main hormone which accelerates the progress of atherosclerosis
survive for a very limited time (between 10 and 20 hours) in the same
is insulin. Insulin arises because of glucose (carbohydrate) delivered in
conditions. Normal cells do not need sugar to survive; cancer cells have
food. Development of atherosclerosis is accelerated by a growth lo have sugar. Sugar is bad and useless because it is not contained in
hormone, hormones from the adrenals, hypothyroidism, and many egg yolk.
commonly prescribed drugs. It is not possible to determine how many
So why does egg yolk cause such an increase in blood cholesterol?
units of insulin are produced by the body per each 10 grams of glucose.
Precisely because it is the best. After the consumption of a set amount
One may need 8 or 15 grams of glucose to produce one unit of insulin.
of egg yolk (per body weight), the increase in blood cholesterol can be
This proportion may be different for each person since every one of us marked or small, or it may not occur at all, or blood cholesterol may
has a different metabolism. Thus, different amounts of glucose may be decline rapidly and markedly. Why? Because the best fats (egg yolk)
needed to produce a given number of insulin units. However, the more have the highest ability to limit the amount of carbohydrate burned in
carbohydrate one consumes the more insulin one has to produce. the body (energy), and increase the amount of carbohydrate converted
Beyond that, insulin is the one of the most prominent cancer-promoting to fat and cholesterol. However, egg yolks can increase the amount of
agents in man. carbohydrate converted to fat and cholesterol only when this
The cause of insulin is sugar. Therefore, all carbohydrates are the carbohydrate is consumed. If the consumption of carbohydrate is low
cause of the most malignant tumours. the conversion cannot take place and therefore atherosclerosis cannot
Biochemically, the best foodstuff for a child is an egg - for adults il develop. When atherosclerosis is already present - it must and it will
is egg yolk. Egg yolk contains many anti-atherosclerotic components abate.
(choline, iodine, sulphur, etc.), but most studies investigating the effects During an inspection of his fortresses, Napoleon asked the
of different diet components in people have shown that it is the very commander why he was not greeted with a cannon salute. The
egg yolk which increases the level of cholesterol in the blood. commander attempted to answer trying to give a number of reasons.

176 177
"Firstly, we do not have cannons" - he started. "You do not have lo occur in the cells of the walls of the arteries atherosclerosis will
mention the other reasons, the first one will suffice" - answered develop. Never from fat - but always from carbohydrate. From a total
Buonaparte. of 400 grams 50 could be burned and the rest will be converted to fat
All other risk factors which are involved in the genesis of and the cholesterol. A newborn fed mother's milk, out of each
atherosclerosis are the very ones about which Napoleon did not want to 100 grams of lactose (milk sugar) will convert on average 90 grams to
hear. The first reason was enough. Any of a number of risk factors fat (mainly) and cholesterol. Babies fed only mother's milk will not
involved in atherosclerosis has no major influence on its development develop atherosclerosis; babies fed cow's milk must develop
if carbohydrates are not present in the diet in the required amounts, or atherosclerosis. Why can babies fed breast milk not develop
in other words, if the cannons are missing. In order to stop our tissues atherosclerosis? Because fats are practically the only source of energy
and organs fighting each other or fighting the whole body, and the body for them.
fighting them back (Buerger's disease, type I diabetes, RA, MS, asthma In the USA, a newborn's organism receives in mother's milk on
and other allergic diseases, and even atherosclerosis) we should not average 5.7% of energy in the form of protein, 90.6% in fat and only
supply the cannons. Let's supply tractors. If we do not want to become 3.7% in carbohydrate. The best milk, the milk with the maximum
ill with cancer (the French or the Bolshevik revolution) let's not supply amount of fat contributes 2.9% of energy in the form of protein, 95.1%
our tissues and cells with cannons (carbohydrates). in fat and only 2% in carbohydrate, In the least valuable milk, (e.g.,
Modern medicine cannot prevent atherosclerosis and is unable to poorest Asian or African countries) the proportion of energy derived
treat it causally. It attempts to "treat" the level of cholesterol in the from protein equals - 13.9%, from fat - 79% and from carbohydrate -
blood which for the patient always causes even greater damage. One 7.1%. The worst model of nutrition in recent history occurred in the
should not treat cholesterol or triglycerides. Instead, atherosclerosis USA in the years between 1949 and 1955. Atherosclerosis, infarcts,
should be treated. The poorest people in the poorest countries have strokes, hypertension, diabetes and, obesity were far more common
very low levels of cholesterol and triglycerides in the blood; they do than at present, the average life expectancy was also shorter. In
not get atherosclerosis but their average life expectancy is 35 years. All American soldiers killed in Korea atherosclerosis was a common
diets recommending caloric restrictions are bad. And all diets currently occurrence, in over 30% of them the narrowing of coronary arteries
recommended for the prevention and for the "treatment" of obesity or was more than 50%. In English soldiers killed in Korea the incidence
atherosclerosis include lesser or greater caloric restrictions. The only of atherosclerosis was even higher. However, in the casualties who
exception is the optimal diet. were breast-fed for 1 year or more atherosclerosis did not exist at all! Is
it then possible that mother's milk fed for at least 1 year could protect
I have written before that the carbohydrate consumed in "average"
against atherosclerosis in later life? Directly no, but indirectly, yes.
quantity are the cause of atherosclerosis. Let's assume that a person is
When the baby is fed mother's milk long enough (in ancient Egypt for
consuming 400 grams of carbohydrate a day. Out of that amount one
over 3 years) it adjusts its metabolism to the chemical content of the
can burn, for instance, 200 grams and the remaining 200 grams can be
milk. One of the most important factors in the development of
converted to fat and cholesterol. How much can be burned and how atherosclerosis is the low mechanical resistance of the internal
much can be converted will depend on the amount of fats consumed at membrane of the arteries - the endothelium. Mechanical injury of the
the same time, on their biological and caloric value. When the amount arterial endothelium can occur with greater frequency under certain
of fat equals that of carbohydrate and the fat is of the highest biological conditions. The repair of such an injury involves the migration of
value, and therefore, is the preferred source of energy, the body will smooth muscle cells from the middle membrane of the wall into the
not need to burn a large proportion of glucose and will be able to endothelium. The middle membrane has a good supply of oxygen,
convert it to fat and cholesterol. When the conversion process must

178 179
energy and building materials, much better than the endothelium. In primary hypetiipiderma, cigarettes, and the lack of minerals
their new location smooth muscle cells are therefore lacking oxygen (particularly magnesium) in the diet, the oversupply of vitamin D and
and energy. However, they can get by. With bad nutrition, in poorly calcium. The first four are certainly not causes of atherosclerosis, but
supplied tissue, glucose becomes the main source of the "fuel". The are the effect of the common superior cause. Lightning in the storm
worst fuels including glucose require far more oxygen for conversion does not cause the rain to fall. Smoking tobacco has a different effect
to energy. But oxygen is lacking. To make up the shortfall, the cells in different individuals. Depending on the number of smoked cigarettes
convert carbohydrate into fat getting from that process the necessary and on the diet content, smoking can accelerate atherosclerosis, it can
amounts of oxygen. Next, that fat is converted to cholesterol in the have no effect, or it can actually retard the development of the disease.
process, which contributes a lot of hydrogen. That hydrogen burned Of course, it does not follow that the smoking of cigarettes is
together with oxygen gives the necessary energy for the "repair" recommended. But before giving any advice to anyone the whole truth
process of the damaged endothelium. However, the produced should be known. Smoking more than 40 cigarettes (paralysis of the
cholesterol is accumulated in these cells as a by-product. That is how sympathetic system) will accelerate atherosclerosis in the heart or the
atherosclerosis begins. brain arteries, whereas smoking of 10 to 15 a day (stimulation of the
Inappropriate nutrition is the cause of poor resistance of the arterial sympathetic system) will theoretically act against it. In those suffering
endothelium to injury. Bread, vegetables or potatoes, apples and other from diseases which are classified as anti-atherosclerotic syndromes
plant-origin products do not contain valuable "spare parts" for human the dominance of the sympathetic system occurs. A low number of
organs or tissues. As a rule, in poor nutrition, the worst spare parts and smoked cigarettes will intensify that dominance, thus, accelerating the
the worst sources of energy are available to the least privileged progress of the disease, but atherosclerosis will not be accelerated, in
(supplied) tissues. And that is how the endothelial cells are classified in particular atherosclerosis of the brain and the coronary arteries.
the body. It is easy to kill a rabbit, a cat is hard to kill. The mechanical Overstressing of limbs most often accelerates the development of
resistance of the cat's tissues and organs is much higher than that of the atherosclerosis in those limbs. More than 90% of those suffering from
rabbit. If one is eating what is eaten by the rabbit then one cannot atherosclerosis in their lower limbs overstressed their legs for long
expect to be resistant to disease and injury. periods of time. Up to the present time, I have managed to cure a few
Years ago, the worst nourished people had very low mechanical thousand men and women from atherosclerosis of the lower limbs as
resistance of tissues; they were forbidden to play football or volleyball. well as of the upper limbs. All of them experienced marked
They were only allowed to play bridge. They commonly suffered from improvements in, or the disappearance of, all symptoms of the disease.
degenerative joint and spine disease, they were obese, and they No other effective method of treatment exists at present which is able
developed atherosclerosis 10 years earlier than other men. The to deliver such an improvement and in a such short period of time;
progression of their atherosclerosis was particularly fast; the disease a treatment without any negative effects for the patient. These results
was mainly concentrated in the brain and in the coronary arteries. can only be obtained with the causal treatment.
Most, in fact 90% of them, reacted to stress by gorging on food. The Optimal nutrition is the causal treatment for atherosclerosis.
losses (deaths) due to such a model of nutrition in Polish military Selective currents considerably accelerate the disappearance of the
pilots, since it is them I am referring to, were enormous. Many air symptoms. These currents rapidly dilate the arteries; after only 2-3
crashes, many deaths and many lost planes - all the result of a fatal sessions the legs become warm, the optimal nutrition is able to deliver
model of nutrition. much better fuel to the arteries and muscles. When better fuels are
The factors listed as important by modern medicine in the being burned less oxygen is needed. The lowering of oxygen
development of atherosclerosis include obesity, diabetes, hypertension, requirements, the improvement of fuel "quality", the improvement of

180 181
the delivery of spare parts, the widening of the arteries by an average of urtery, which included 4 brain and 7 lower limb incidents. None of
200%, all cause rapid abatement of the disease symptoms, as achieved (hese incidents had a tragic ending. And it is obvious why, since thanks
in "Arkadia". Such improvements have never been achieved anywhere In the optimal nutrition the body has had at its disposal the best sources
else. The introduction of the optimal diet not only cures atherosclerosis ( i f energy and the best fuels, which were available to the tissue
but many other diseases suffered from at the same time. According to endangered by ischaemia. With optimal nutrition, the body has a huge
modern contemporary medicine achievement of such results is regenerative potential and is able to repair any damaged tissue rapidly
impossible. Oh well - it can and should be checked. and efficiently. Blocked arteries can be unblocked; the effects of
Over a 100 years ago, one of the greatest science authorities ischaemia can be corrected.
expressed his view stating that devices heavier than air would never be Below is a fragment of letter from one of thousands of people who
able to fly. He was quickly proven wrong - they could. Currently, it have been able to forget about atherosclerosis and its associated health
may be possible for people not to get ill, and when they do become ill, problems.
they should be able to cure themselves causally from their diseases, / survived two heart attacks. I suffered from atherosclerosis,
both cheaply and painlessly. Brain haemorrhage and thrombosis are the hypertension, heart problems, bleeding within the digestive tract,
most common complications of atherosclerosis causing paralysis and heartburn, and stomach pains. I have been following the optimal diet
paresis, often of the whole side of the body. Other complications [or two years. All my ailments have vanished, including the joint pains
include heart attacks, caused by embolism, or thrombosis of the
and the memory disturbances.
coronary arteries, obstruction of the aorta, femoral and leg arteries
Olga Krol (address withheld)
causing spontaneous pains and walking pains, ulcerations of the leg,
the foot or the toe, moist or dry necrosis of the leg, the foot or the toe.
Kidney failure is a strong possibility as is necrosis of intestines, caused
by the embolism or thrombosis of the arteries. In the advanced stages
of atherosclerosis, atherosclerotic plaques protruding above the vessel
wall can detach and be transported with the blood flow resulting in the
blockage of a smaller artery in any organ (brain, lungs, heart, etc.). In
the spot where the plaque detachment occurred a thrombus is formed,
which can cause the blockage of the artery. This can result in acute
symptoms which quite often end tragically. It is impossible to predict
which of the organs will be affected by the narrowing or blockage of an
artery.
And what sort of turnaround can one expect after the introduction ol
the optimal diet? I have treated thousands of patients suffering from
advanced atherosclerosis of the brain arteries (after strokes), of the
coronary arteries (infarcts), of the leg arteries (amputations, arterial
grafts, and denervations of arteries). Optimal nutrition will proteel
against thrombosis, but it cannot immediately cure a damaged artery.
Time is needed for that. In the first few weeks of treatment with the
optimal nutrition I have come across 11 cases of acute blockage of an

182
HYPERTENSION The brain of those suffering from an unstable form of hypertension
increases the production of catecholamines, i.e., adrenaline (epmephrine)
and noradrenaline (norepinephrine), which causes constriction of the
In nature there must always be a cause and an effect. No disease, arteries in many tissues and organs. The whole of the human head,
including hypertension, will ever develop spontaneously. The popular including the brain, is supplied by four arteries. Catecholamines
opinion that any disease can be spontaneous is wrong. So too constrict all of them but do not affect the brain arteries. That results in
hypertension has a cause. The direct cause of hypertension is the brain a typical headache in those people but never migraine. To suffer from
As is the case with the government of every poor nation, the brain of migraine one has to eat differently - less "pasture-like", more "trough-
a person eating a certain type of incorrect diet forces the improvement like".
of its own supply, but always at a cost to the rest of the body.
The treatment of hypertension has traditionally included drags
Therefore, hypertension is caused by incorrect nutrition, but only when
which inhibit the sympathetic system, i.e., those reserpine-Iike drugs
the body is able to expend a certain amount of energy to maintain
which decrease the blood pressure but accelerate the development of
a higher blood pressure, a faster heart rate, and a stronger heart beat,
atherosclerosis. When a patient has been treated for years with these
and the constriction of the peripheral blood vessels. When the body
types of drug, he or she typically develops the other type of
cannot find that energy the blood pressure is low.
hypertension - atherosclerotic hypertension, in later life. Typically at
In man, there are only two scenarios for low blood pressure: when that stage such a person is well-off, the kids have left home and he or
the body is unable to increase it or when there is no need to increase it. she can afford to indulge in good food. The diet of such a person
Of course the second option is the preferred one - the body is able to becomes typically "trough-like" and this type of diet further increases
supply all the tissues at a low pressure and at a low heart rate. The the atherosclerotic changes in arteries of many different organs, but not
blood pressure needs not be increased when one consumes proteins all of them. Atherosclerosis does not develop in the lung arteries
(spare parts) of the highest biological value and when uniform and the (except in those few suffering from lung hypertension), in the tongue
highest quality "fuels", or carriers of energy, are used to obtain energy. arteries or the small arteries of the heart; rarely can it be seen in the
The lowest blood pressure in man was found by Max Burger (not the arteries of the spinal cord.
one of Buerger disease fame) in 85-90 y.o. males. Such an old age is
Prevailing medical opinion states that an excess of salt in the diet
unattainable for contemporary men without the inclusion of significant
causes hypertension. That opinion is incorrect. Why does one consume
amounts of fat in the diet. Thus, one who eats a lot of fat will have
a low blood pressure and will live a long life. Starvation prevents a lot of salt? Because one likes it. And why does one like it? Because
development of atherosclerosis but causes early aging of the arteries, the diet one eats demands much higher amounts of salt than is
the brain arteries in particular, a pathological state which has nothing otherwise present in food. With optimal nutrition the demand for
in common with atherosclerosis. Those few fortunate ones who additional salt simply does not exist. The optimal diet contains all
survived the St. Petersburg siege during WWII, uniformly suffered minerals in the optimal amounts and proportions. It is not uncommon
from hypertension once they began to eat normally. In these people for those who begin to eat the optimal diet to add salt to their meals for
hypertension developed because the brain, having enough energy to some time. Later, however, they stop. Without exception, all of these
increase the blood pressure, turned against the body. The aged arteries people later complain that most processed meats or sausages are "too
could not sustain the extra pressure load and would burst causing salty". There is a simple relation between the salt content and the
extensive strokes. A similar misfortune awaited prisoners of quality of the diet - the more inferior the diet, the more salt one adds.
concentration camps. They too commonly suffered from hypertension Nevertheless, it does not follow that more salt in food will lead to
and often ended in hospitals with strokes. a higher risk of hypertension. During both World Wars the consumption

184 185
of salt markedly increased but the incidence of hypertension did not, In mlarcts and strokes. The blockage of the sympathetic system using
one American study, the consumption of salt was increased four-fold in ;i certain class of drugs reduces the catabolism of glucose in the hexose
a group of volunteers. No effect on blood pressure was observed. It is cycle; the sourcing of free fatty acids from fat tissue and their
therefore apparent that hypertension and a high consumption of sail catabolism is also reduced (one puts on weight). This results in the
have one common underlying cause. When such a cause is absent, the redirection of glucose into the pentose cycle, via which increased
salt alone does not increase blood pressure. amounts of triglycerides and cholesterol are produced; triglycerides
In one of my experiments, two groups of rats were given two types (fatty acids linked with glycerol) are then catabolised in greater
of diet - the optimal diet or the standard lab diet; each group had amounts. Similar effects are achieved by drags inhibiting the
a choice of two different types of drinking water - a distilled one and sympathetic system and by drugs stimulating the parasympathetic
a 5% solution of "Ciechocinek" salts. The "Ciechocinek" salts contain, system or some environmental factors (e.g., beta blockers, oral
apart from salt, many minerals in similar proportions to those in human contraceptives, heart glycosides, steroid hormones, excess of calcium,
plasma or sea water (at the time of the appearance of the first forms of excess of Vitamin D, lack of magnesium, lack of Vitamin B l , over
life on the earth). Neither man nor rat can survive drinking distilled 40 cigarettes a day, lack of oxygen - high altitude or lung disease, heat,
water. When only distilled water is drunk many serious health reduction of physical activity, infrequent meals). All of those factors
problems develop, which often lead to death. Animals and humans can convert the unstable form of hypertension into atherosclerotic
drink water which is soft (less minerals) or hard (more minerals). In the hypertension and accelerate the development of atherosclerosis. All of
experiment, rats could choose the type of water; all animals could drink those factors increase blood coagulability and cause thrombosis of the
as much as they needed. The results indicated that the group of rats on coronary arteries or the brain arteries.
the standard lab diet drank 68% more of salt solution than did the rats The causal treatment of the unstable form of hypertension and
on the optimal diet, even though the standard diet contained the atherosclerotic hypertension is optimal nutrition. In those suffering
multiple of ashes (minerals) content of the optimal diet. Distilled water from the unstable form of hypertension the blood pressure drops to
was not harmful to these rats as long as they could drink salt solution. a low value within 2 days. In those with atherosclerotic hypertension
Thus, the more inferior the diet content, the more chemical reactions the blood pressure drops within a few or up to a dozen or so days. After
occur in the body, the higher the need for salt and other microelements a longer period of time a full cure from hypertension (and
naturally occurring in the "Ciechocinek" salts (more precisely in atherosclerosis) is achieved.
"Ciechocinek" silt known to contain almost all chemical elements). Arkadia hosted 175 patients suffering from hypertension on 2-week
The underlying cause of hypertension is a certain type of nutrition. treatment terms. The mean patient age was 64.2 (25 to 82), the average
Changes in that particular type of nutrition combined with length of disease was 8.8 years (1 to 36). Most (152) patients took their
pharmacological treatment result in a gradual change of the unstable medication systematically, others were on a periodical treatment.
form of hypertension into the stable form of hypertension - the Medication was discontinued from the first day in 143 (82%) patients,
atherosclerotic form. between day 2 and day 6 in 10 (6%) patients, in the rest medication
The majority of drugs used in the treatment of hypertension act via was reduced to approx. 50% of that before treatment. The mean blood
the inhibition of the sympathetic system, which consequently causes pressure before treatment was 203.5/99.8 (160/100 - 260/140). After
a reduction in the synthesis of catecholamines and other active 11 or 12 days of the stay the mean blood pressure was 138.4/78.8
compounds. In parallel, the synthesis of hormones of the adrenals is (105/60 - 190/90). During the stay in Arkadia the systolic pressure
increased, hormones which themselves accelerate the development of decreased on average 65.1 mmHg (32%); the diastolic pressure
atherosclerosis, cause hypertension, increase blood coagulability, cause decreased on average 21 mmHg (21%). Two weeks later, there were

186 187
150 patients who left Arkadia with their blood pressure lower than traditional treatment should do so. However, those that want to
150/80 - all without any form of medication. Within the group there cure I heir condition rapidly have only one choice. The optimal diet is
were 1 1 8 patients after strokes (from 1 to 3) of whom 15 had the only causal treatment of hypertension regardless of its type.
hypertension. Upon admission, the mean blood pressure in these Below is an excerpt from a letter from one sufferer who recently
patients was 193/111 (160/120 - 260/140) and after 11 or 12 days of made the right choice.
stay it has decreased to a mean of 146/84 (110/70 - 190/90). / am 71 y.o. and I have been suffering from hypertension and heart
You might wonder why am I quoting all these statistics. Simply problems. Recently the symptoms have extended to pins and needles in
because I want everyone suffering from hypertension to know how long my feet and the feeling of cold in my legs. I started the optimal diet a
it takes to cure the unstable form of hypertension or atherosclerotic month ago and I stopped all my medication. My blood pressure has
hypertension. Is it possible to cure oneself from the unstable form of normalised and all the other symptoms have gone.
hypertension in 2 days? Well, apparently so. The optimal nutrition Jan Drozd (address withheld)
rapidly improves the brain energy supply, inhibits the dominance of the
sympathetic system and the synthesis of compounds, which increase As I have already mentioned, the worst type of human nutrition in
blood pressure, i.e., adrenaline (epinephrine) and noradrenaline a developed country existed in the USA between 1948 and 1954.
(norepinephrine). During these years, the incidences of hypertension, heart attack, stroke
and other diseases of civilisation were highest. Within a few years the
The results of experiments conducted some time ago in the USA
average diet content shifted from the "trough" towards the "table".
indicated that just 48 hours on a high fat diet lowered the blood
Every year the consumption of animal fats increased whilst the
concentration of noradrenaline by 59%, decreased the concentration of consumption of carbohydrates decreased. In 1972, the amount of
catecholamine metabolites in urine by 41% and reduced both systolic energy derived from fats in the diet of the average American exceeded
and diastolic blood pressure - all with the same intake of salt in the 50%, in 1978 it came close to 60%. And what came with that? From
food. The conclusion - high blood pressure is mainly due to the high the end of the sixties the incidence of death as a result of heart attacks
production of catecholamines. or strokes started to fall rapidly. During the seventies the number of
Because I knew that a high fat diet is able to rapidly decrease blood sufferers from hypertension decreased by 70%, heart attacks by 20%,
pressure I had no hesitation in stopping all medication taken by my strokes by 60%.
patients with unstable hypertension or even atherosclerotic ones who Conclusion - the cause unknown!
were in less serious condition. In practically all of them, their blood
The drop in the incidence of hypertension, heart attack or stroke
pressure dropped within two days, after a dozen or so days all of them
occurred then in all the developed countries; it was seen first in France,
had low blood pressure. When the optimal diet is maintained there is
USA, England, and Switzerland.
simply no chance that high blood pressure will ever return.
Drugs used to inhibit the sympathetic system, those reserpine-like
agents, accelerate the development of atherosclerosis. Additionally,
they have been shown to increase the incidence of nipple cancer in
women; the increases ranged between two-fold and 3.9-fold.
Incidentally, smoking a low number of cigarettes has a protective effect
against that cancer.
What conclusions could therefore be drawn from the typical
"treatment" of hypertension? Those that think they need to continue the

188
 lo utilise less efficient sources of energy, certain heart pathologies
HEART DISEASES develop. The more an inferior "fuel" is delivered to the heart, the larger
it becomes and the less efficiently it performs.
All heart diseases are caused directly or indirectly by an incorrect Is it possible to reduce the weight of the heart of mature animals
type of nutrition. A particular model of nutrition, unsuitable for human whilst improving its efficiency by changing the diet? Yes it is! The
beings, forces specific readjustments of the metabolism within the average relative (per body weight) weight of the heart from rats fed the
heart and the whole organism. optimal diet for only three weeks was 2 grams compared with 3.4 grams
Congenital heart problems can be genetically acquired or can for rats fed the pilots' diet, or 3.7 grams for rats fed the standard
develop during the gestation of the foetus within the mother's womb. laboratory feed. During the times when the biological value of the
Genetic heart defects can be caused by incorrect nutrition of Polish nation temporarily increased (after WW II) the size of the heart
a sufferer's ancestors which forced certain changes in the genetic was measured in 100 of the most celebrated sportsmen. In 91 of them the
material subsequently passed on to the sufferer. All gestation defects, size of the heart was found to be smaller than average. Coincidentally,
including heart defects, can be caused by certain inappropriate forms of Ihese were the times when Polish athletes and football players were
a mother's nutrition prior or during pregnancy. performing at the top international level. A large heart - the so-called
heart of the sportsman, found occasionally in sportsmen, but never the
Our heart is an excellent pump, which can work well over
top-level ones, always prevented these individuals from reaching top
100 years. It is able to regenerate itself continually. It never stops and it
rank. None of them lasted in the sport for a long period of time.
is able to utilise a number of different energy sources. A healthy heart
is a small heart, one able to utilise the best sources of energy. Is it possible for a person with an overgrown, inefficient, weak heart
to reduce the size of the heart, cure oneself from cardiovascular
The heart is healthy when the organism receives the optimal supply inefficiency or even start to enjoy running?
of the main nutritional ingredients, vitamins and microelements, all
Yes it is, in the same way as it was possible for rats, but the process
delivered in the optimal quantities and proportions. In such conditions
will take much more time than for rats.
the heart uses small amounts of oxygen, is the smallest in size, and the
most efficient in its work. In such conditions its energy is almost What does the heart run on? It depends in whom. We live only once.
exclusively sourced from ATP and other high-energy phosphate It can be a long or a short life. We can suffer from a heart attack or we
compounds which are delivered as carriers of energy ("batteries") from can avoid it for sure. How we fare depends on the source of energy our
energy generators located in the liver and other tissues. These forms of body is able to deliver to our heart. And that in turn depends on the
type of nutrition.
energy carrier also utilised by the brain and other privileged tissues are
returned to these energy generators to be recycled or "recharged" in Saturated long-chain fatty acids are the best type of "fuel" for our
a similar fashion to recharging a battery. In an average person during heart out of all the known types of fuel; the worst type is the short-
a 24-hour period, the amount of utilised (and continually recharged) chain polyunsaturated fatty acids.
carriers (ATP, etc.) oscillates at around 1 kg per 1 kg of body weight. Some time ago, Brazilian scientists conducted an experiment using
The need to utilise inferior sources of energy forces the heart isolated muscle cells from a rat's heart, suspended in a nutrient
muscle cells to build up various technological lines. Those solution. These cells were able to contract of their own accord for
technological lines are built from enzymes (proteins) supplemented a certain period of time. That period was markedly extended when
with some vitamins and minerals. They occupy a considerable volume long-chain saturated fatty acids were added to the solution.
within the cell and so cause an overgrowth of the heart muscle and Theoretically, these fatty acids are the best fuel (but not the best source
of energy) for the heart. However, these spontaneous contractions were
subsequently its defective performance. Thus, when the heart is forced

190 191
sustained for the longest time when a lipid fraction of blood plasma Ischaemic heart disease is caused by forcing the heart to catabolise
was added to the solution - far longer than when saturated fatty acids free fatty acids (FFA), particularly in excessive amounts. The less high-
were added. Thus for the rat heart, blood plasma contained the besi energy compounds are made by the body and delivered to the heart, the
form of energy, better than the best "fuel". The same is true for man. more free fatty acids are "burned" by the heart. This disease is caused
Nevertheless, the above-mentioned plasma-contained sources (ATP, by a type of nutrition which forces the heart to obtain energy from the
etc.) of the energy are not the only ones or even the best. The human conversion of pyroracemic acid (pyawate) to lactic acid. The heart
brain and heart receive even better sources of energy in a different way, muscle cells contain enzymes necessary for that conversion process
but these are still unknown to science. only when suffering from this disease. The larger the amount of FFA
Is honey (glucose and fructose) a good source of energy for the burned by the heart the more oxygen is needed; the more frequent are
heart? No, it is not! The rat's heart muscle does not like to burn heart rhythm disturbances, and typical signs of hypoxia seen on an
carbohydrate, since a rat will never eat as badly as contemporary ECG. These signs occur not because too little oxygen is delivered but
human does, unless it is forced to. because too much is needed.
When the nutrient solution in that experiment was supplemented During severe stress, the sufferers of this type of disease succumb to
with glucose, the heart muscle cells stopped contracting almosl an infarct (heart attack) caused by the necrosis of the heart muscle
immediately, but their respiration did not stop - they were alive. which is precipitated by biochemical damage to that muscle, but not an
infarct caused, as is the case in sufferers of arteriosclerosis, by an
During the 50s and 60s acquired defects of the heart were the most
obstruction of blood flow due to a thrombus or coronary embolism. In
common cause of death - associated with heart - in children and
the USA during the Great Depression of the 30s, over 60% of the
adults. These defects were typically acquired following streptococcal
victims of heart infarcts did not have any signs of atherosclerosis in
infections, i.e., throat, scarlet fever, etc. Many but not all children or
their coronary arteries or any symptoms indicating thrombus or
adults after having a streptococcal infection developed rheumatoid coronary embolism.
disease, a disease, which "licks the joints and bites the heart". At thai
time, such heart defects were not corrected surgically. The underlying Coronary arteriosclerosis (or atherosclerosis) is caused by the lack
of oxygen in the cells of the inner membrane of the coronary arteries.
cause of the rheumatoid disease was incorrect nutrition, the nutrition
Oxygen deficiency typically occurs in tissues which are poorly
which in the connective tissue of joints and heart valves produced
nourished, and unfortunately some segments of coronary arteries
a certain antigenic profile stracturally resembling the toxin produced
belong to that class of tissue. Arteriosclerosis can never occur for
by the streptococcus bacterium. Thus, the toxin was only»a trigger. The
instance in the arteries of the tongue because the tongue has an
trigger made the body destroy the connective tissue of the heart valves.
excellent blood supply.
However, in some people, who nourished their bodies in a different
way, thus having a different antigenic profile of their connective tissue, When nutrition is deficient, the tissues which have the poorest
rheumatoid disease never developed even after many streptococcal blood supply receive the worst nourishment. Atherosclerosis occurs in
infections. an artery not because the cells of the artery wall receive less oxygen
but because the requirement for oxygen increases in these cells due to
Heart disease may result from myocardial ischaemia (lack ol
a need to utilise a different type of fuel which requires more oxygen
oxygen - hypoxia - in the heart muscle), from obstruction of the blood
when "burned".
flow to the heart muscle which also produces ischaemia and
consequently hypoxia, from disturbances of contractile or relaxanl The organism's oxygen requirements increase when it has to burn
mechanisms in the heart muscle, or from disturbance of the normal more carbon (CO2) and less hydrogen (H2O). When the cells of the
contraction rhythm. internal membrane of the artery must burn carbon (i.e., carbohydrate)

192 193
 During nutritional deficiency, an organism's requirements for the
then a local lack of oxygen musl develop, thus necessitating its local
oxygen increase markedly but they cannot be met by the existing supply
production. mechanisms since these are set for a different type of nutrition, the
It has never been proven thai radio (radioactive carbon)-labelled optimal nutrition. Optimal nutrition lowers the body's oxygen needs.
cholesterol administered in a variety of ways finds its way to the cells
Hypertrophic myocardiopathy occurs when the heart muscle cells
of the internal membrane of the arteries. But is this not what modern
lire forced to obtain energy by burning glucose in the hexose cycle.
medicine accepts as certainty?
This cycle utilises many enzymes therefore the cells must undergo
However, it was conclusively proven that administration of radio- ;i considerable expansion in size. The cells forced to accommodate
labelled glucose, after only 30 minutes, resulted in the appearance of lltese enzymes can grow in size up to 8-fold, thus increasing the weight
its radio-labelled portions in the cells of the arteries, not in the glucose of the heart up to 1-1,5 kg. The walls of the heart thicken and
molecules but in the molecules of triglycerides. After a further consequently the size of ventricles becomes smaller, and that rapidly
30 minutes the same radio-labelled portions were associated with leads to death. As a result, most heart transplants are performed
cholesterol found in the same cells. because of hypertrophic myocardiopathy.
During the catabolism of carbohydrate the respiratory quotient (the The optimal nutrition can cure hypertrophic myocardiopathy very
proportion between inspired oxygen and expired carbon dioxide) fast and the patient is not forced to receive a new heart, which may
equals 1, and that means that all of the oxygen goes towards the have been wasted if no changes in the diet have been made. And what
burning of carbon. During the catabolism of fat that quotient equals happens to patients suffering from coronary atherosclerosis or
0.7, and that means that a large portion of the delivered oxygen is circulatory insufficiency following the adoption of optimal nutrition?
burned with the hydrogen. The more hydrogen the body is able to burn, They get well very rapidly indeed.
and the less carbon, the better it is for that body. Heart rhythm disturbances can be caused by a variety of reasons
When burned, one gram of hydrogen liberates 34.3 kcal, 1 gram of including anatomical abnormalities, however a large proportion of
carbon produces 7.87 kcal and 1 gram of glucose delivers only them is caused by an increase in the intensity of man-made
3.73 kcal when burned in the hexose cycle, or even less when burned in electromagnetic fields.
the pentose cycle, or in other ways. Optimal nutrition is the causal treatment in heart disease regardless
Circulatory insufficiency is caused by the type of nutrition which of its origin or the previous type of nutrition. In most cases it removes
forces the heart muscle to produce enzymes utilised in the pentose the cause of the disease which leads to a cure in over 90% of cases and
cycle, the cycle needed to produce oxygen in the process which marked improvement in the rest.
converts glucose to triglycerides. Such a heart grows in size since large
Similarly, rhythm disturbances can be corrected by optimal nutrition
amounts of enzymes must be stored in the muscle cells of the heart.
in over 90% of cases. However, at times these disturbances will persist,
The heart becomes inefficient since although it grows it works less
although in most of such cases they do become less severe and
efficiently. If a car's engine would also have to grow in size if we
intrusive. In such cases pharmacological treatment is helpful, although
needed to convert coal (carbon) to petrol, that car would clearly be less
because of the biochemical changes in the heart muscle some typically
efficient.
prescribed drugs may not work at all. In some cases, other drugs
The muscle cells of a healthy heart do not contain any enzymes used typically not used in such treatment may bring relief.
by the pentose cycle. The pentose cycle converts carbohydrate to fat,
Both tachycardia and heart rhythm disturbances associated with
producing a lot of oxygen to be used as required. Fat obtained in that
accelerative changes can often be cured using selective currents
way is converted to cholesterol in a process which delivers a quantity
stimulating the parasympathetic system.
of hydrogen which is utilised as the best fuel.

195
194
 Too slow a heart rhythm, particularly that associated with tin. OBESITY
domination of the parasympathetic system, can be cured using selective
currents stimulating the sympathetic system, and in such cases a hean
pacemaker becomes obsolete. When a heart with bradycardia reacts ! < > The popular opinions and views with regard to obesity are simply
the administration of atropine by an increased rate then selective currants untrue, and they will remain as such for as long as obese individuals
acting on the sympathetic system will deliver a permanent remedy. lire a part of our population. None of the obese people wants to be fat,
Primary hyperlipidaemias are considered to be hereditary and but they must remain fat because they do not realise what to do in order
thus genetically induced. Those who suffer from them die very young la become slim. Obesity is the greatest, misfortune for a human. The
However, it has been shown that in most cases the ancestors of those obese person must be ill and the brain function of such individual must
who have had the disease died at a very advanced age of 80 or over. be pathological. Against all beliefs, obesity itself is not the cause of any
And that clearly questions the genetic origin of that disease. disease. However, obesity and many diseases have a common cause. It
It had also been demonstrated that all types of hyperlipidaemni is also not (rue that one gets obese because one eats too much. Every
occur exclusively in people whose diet delivers 35 to 40% of energy person eats as much as is needed. The fact that the obese person eats
from carbohydrate. It is unlikely that genetic make-up would force more than do others has a higher cause. The underlying cause is a certain
a person to eat such a particular form of diet. proportion between protein, fat and carbohydrate in one's diet.
Optimal nutrition leads rapidly to a cure from hyperlipidaemias The obesity of the "poor" - typically affects poorer strata of our
except for cases caused by congenital enzyme deficiencies. society. It is caused mainly by too-little protein in the diet in relation to
the amount of carbohydrate. One cannot get obese from eating bread
During the first 2 years of its activity, Arkadia hosted 233 patients
made out of full grains of wheat. Whole wheat contains just enough
suffering from coronary artery disease (62 after infarcts) including
protein and other necessary compounds to burn all of its carbohydrate
111 males and 122 females. The condition of most of them was serious,
content. However, when the bread is made from wheat flower
for some it was very serious. Different types of drags, up to 45-60 tablets
"purified" of most of its valuable components, obesity is imminent.
a day, were taken by 93% of them. After 12 to 13 days of treatment the
When a diet based on wheat and potatoes is supplemented by products
symptoms of the disease ceased in 206, and markedly lessened in the
containing only carbohydrate, e.g., sugar, potato or maize flour, fruit
remaining 27. In total, 128 people suffered from circulatory insufficiency juices, jams, dates, figs or apples, the amount of carbohydrate per each
After the same period of time the symptoms of the disease ceased in gram of protein will be far greater than that present in a typical plant
113 of them, and markedly lessened in the remaining 15. During the food, such as vegetables, peas or lentils.
stay in Arkadia medication was still given, but at greatly reduced
In order to burn sugar (carbohydrate) the body needs a lot of protein
doses, to 85 patients suffering from heart diseases.
•and a lot of certain vitamins and minerals. These elements are absent in
Based on the above results of the treatment every person suffering
sugar, honey, potato/maize flower or Coca-Cola. These products have
from coronary artery disease and/or circulatory insufficiency would be
no protein at all, and without proteins sugar cannot be catabolised.
able to determine how long it would take for the symptoms of the
Practically all fat stored in the body of an obese person comes from
disease(s) to stop. In younger patients the process is faster, in older
carbohydrate. Obesity leads to the development of certain types of
obviously slower. But the symptoms will never return as long as tin-
disease which include degenerative disease of the joints,
sufferer (in the past) or the healthy individual (within a short period ol
atherosclerosis (even when no fatty food is consumed), gallstones,
time) persists with the optimal diet.
coronary disease, circulatory insufficiency, and many other diseases.
These people have a characteristic behavioural trait in terms of their

197
reaction to stress - when irritated, they do not increase their food the marker (radioactive carbon) was found in the molecules of the
consumption, and thus stress has no effect on the quantity and quality cholesterol (!).
of their food intake. These people suffer from a specific type ol Another way the human body can protect itself against carbohydrate
disturbance in the production of certain enzymes and hormones. Foi is type I diabetes (in some languages known as sugarosis). No one has
instance, they produce too much pituitary growth hormone or ever suffered, is suffering now or will ever suffer from fatosis. Millions
hormones of the adrenals. And that, if they are still at the age of of people do suffer from sugarosis because nature is logical. Nature's
growth, leads to excessive height, faster maturation, to a pathological own laws are never broken. No driver will ever substitute petrol for
build of the body (too-long hands or legs) and constant seborrhoea. water with carbon. Our body will never get rid of fat and keep sugar
which in combination with low resistance to streptococcal bacteria (carbohydrate). The more carbohydrates one consumes the more
causes a chronic pimple problem. insulin the pancreas has to secrete. The body defends itself against
The human body defends itself against the sugar (carbohydrate) in sugars as well as it can manage. It produces antibodies against the
a variety of ways. It converts sugars to fat, which it then stores. That fal pancreas cells which produce insulin. And that is what type I diabetes
cannot be catabolised because the body is not used to doing so. is all about. When approx. 85%-96% of these cells are destroyed the
Carbohydrate is converted to cholesterol since that is the way to obtain remainder is spared. Consequently, the pancreas of diabetics does not
oxygen which is lacking, especially in poorly perfused tissues or tissues produce enough insulin. But not according to the real nutritional needs
which receive the worst energy and oxygen supply. of a person, but not enough according the amount of carbohydrates
being ingested at the time. In effect, the blood concentration of glucose
At that point, a careful reader may arrive at the following
increases and it has to be excreted in the urine, typically in very large
conclusion - if cholesterol is produced from carbohydrate in only those
amounts. Why? Because our tissues do not want glucose. And not only
of my tissues which lack oxygen, if the walls of my arteries make
when we suffer from diabetes but also when we do not have that
cholesterol because they do not get enough oxygen - then, after all,
disease. When the blood of a healthy individual contains the "normal"
I could start eating better and allow the arteries to get on without
amounts of different "fuels", the body will always choose the best
needing extra oxygen and thus stop the production of cholesterol.
quality "fuels" as the first - the worst quality ones will always be used
I would not get atherosclerosis and if I already have it I could possibly
last. Our tissues are the keenest to utilise the so-called ketone bodies,
cure myself of it.
with a 2-3 times faster uptake than free fatty acids, which are taken up
The healthy wall of the aorta or the wall of the coronary artery 40 times faster than - glucose.
contains no magnesium at all. And that means, with absolute surety,
With certain and extensive knowledge and with the ability to
that no carbohydrate is converted to fat or cholesterol in these walls.
precisely monitor blood glucose levels, a person suffering from type I
The cholesterol concentration in the cells of the healthy human artery
diabetes may be able to cure oneself at home. However, for the
is zero (0). And that is how it should be.
majority of sufferers a short stay in a hospital will be required, but only
It is not true that the cholesterol from ingested food, or the one if a hospital prepared to causally treat the disease can be found.
already contained in the blood, is accumulated in the walls of the
Obese individuals suffering from the "poor" type of obesity, after
arteries. And that has been conclusively proven by experiments, in
the introduction of the optimal nutrition, are able to lose weight at the
which cholesterol (marked with radioactive carbon) given by a variety
rate of above 6 kg per month, until their weight normalises at a low
of routes was never found in the cells of the arteries in humans. But it
level. When they lose the required weight, they should, depending on
was shown, however, that a marked glucose, given alone or even better
their age, profession, physical activeness, increase the intake of fat in
with insulin, could be found in the arterial walls after only one hour
their diet to approx. 3-4 grams of fat per I gram of protein.
following its administration. But it was not glucose any more, because

198 199
 Obesity of the "rich"-type generally occurs less often but is far more person would eat more unregulated products whilst eating the same
dangerous for humanity as a whole. It causes brain function which amount of the assigned ones. One may eat one slice of bread with an
is I he most pathological and the most damaging for people. And since it egg for a breakfast or eat 6 slices.
mostly occurs in the governing class, the consequences for all nations Thus, the same food may be eaten but the proportion between the
have always been tragic. protein, fat and carbohydrate will vary markedly. And every variation
A few thousand years ago a Sumerian scribe lamented over his son in the proportion produces different effects. Even when the proportions
who became "tall, fat and huge" and because of that a decline awaited are very similar for two individuals, the remaining environmental
him "because he did not pay attention to what is worthy of a human" - factors can profoundly affect the way the body's metabolism is
he wrote. That was the very reason why the Sumerian civilisation functioning — for instance what proportion of received carbohydrate
collapsed, the civilisation which made the greatest contribution to can be converted to fat. When working in the cold, our body will have
humanity overall. These people, possessing the best intellectual to burn more carbohydrate; working in hot conditions - less
properties, were able to faultlessly predict the tragic effects which carbohydrate will be burned and more will be converted to fat. When
await every nation, within which obesity will appear in the governing the water which is drunk contains less minerals needed for the
elites. They wrote: "And grew stupid princes of Soan, the counsel of catabolism of sugar (soft water), more carbohydrate must be converted
wise Pharaoh's advisers became stupid... Became fat, they glow, and to fat and cholesterol because these processes do not utilise as many
exceed others in their malice..." And these authors of the Bible minerals. When the body is running, more carbohydrate is converted to
faultlessly "foresaw" Egypt's future: "And Egypt will lose its way in energy; when it is sitting in front of the TV more is converted to fat and
its every pursuit as a drunk man losses his way ". Egypt lost its way in cholesterol. When it finds itself at high altitude (vacations in the
its every pursuit over 2300 years ago and will go on wandering for mountains) it must produce more oxygen from glucose, thus more
some time yet. cholesterol will be made.
Popular opinion dictates that genetic factors play a decisive part in A dozen or so years ago, between the patients in one of the
the development of obesity. The occurrence of so-called primary sanatoria, I found 14.5% women and only 3.8% men who reacted to
hyperlipidemia is supposedly purely genetically based. But is it? The stress by gorging on food. All of these men and women were obese.
main hereditary factor which is passed down the family line is the The men were mainly employed as managers or directors of various
kitchen, the type of nutrition, the type of metabolism adjusted types of enterprise; the women were mainly employed as sales
accordingly to the nutritional profile of the diet. The kitchen, or assistants in meat shops or bar attendants. In one professional group,
a certain type of nutrition, is inherited mainly via women. It is mainly preparation for which costs society hundreds or thousands times more
women who prepare the meals for the household according to than for other professions, the incidence of obesity was in excess of
a template brought over from their mother's home. 80%. Members of that group reacted to stress by gorging on food in
90% of cases; they developed atherosclerosis on average 10 years
There are no two people in the world who eat exactly the same diet.
sooner than other men. These people were typically sent on "weight
A similar, or even virtually identical diet was used in the ancient Sparta
reduction" vacations to the mountains where on a certain calorie-
to feed their soldiers. They ate exactly the same products. In the
reduced diet and under a physical exercise program they usually put on
collective type of nutrition, and also in the family-type nutrition, some
weight, on average over 3 kg. That was the case for that particular
products are assigned for each person (e.g., egg, steak or sausage).
professional group of people over 27 years ago.
However, considerable variations exist in terms of unregulated
supplementary products. Some tend to eat more salad or potatoes, some Individuals who react to stress by gorging on food, thus putting on
may put one sugar in tea others will put 3 or 4. Typically a larger weight because of stress, lose weight at a different rate after

200 201
implementation of the optimal diet. It is because most of them lack Contrary to popular belief, the reduction of weight in obesity is not
a certain enzyme, the "machine" needed to liberate fatty acids from at all proportionally related to caloric restrictions. The calculations of
"storage". For most of those people the loss of weight is similar to that how many calories one is losing when marching, running or swimming
in other obese people, however in a few it can be much slower. For are incorrect. The mechanical efficiency of our body varies markedly
a large group of people of a certain type, who suffer from obesity less depending on the diet content. To perform a certain type of work
often and in whom obesity is less extensive, stress causes the loss of a person may have to expend 1000 calories whilst another one only
appetite. They lose body weight when under stress. Sometimes, when 500. Calories are not equal to calories. If that were the case, rockets
the stress is prolonged they initially eat less than normally and choose would be put into orbit using a coal mix rather than hydrogen.
different products, typically inferior ones. After a short period of time Already in 1956 the English scientists (Kekwick and Pawan) were
their nutrition is deficient to such an extent that they develop able to show that loss of weight in the obese is proportional to caloric
neurasthenia. In this type of obese people, implementation of the restriction only when the relative amounts of the main food ingredients
optimal diet causes a loss of weight at the rate of over 6 kg per (protein : fat : carbohydrate) are constant. However, when the delivery
of calories is kept constant, the speed of weight loss is the fastest on
month.
a fat-rich diet. One can, therefore, lose weight and eat more calories.
There are many approaches to weight loss, new ones are invented
And one can eat less and put on weight. The same researchers showed
all the time but the number of obese people continually increases. What that obese individuals who put on weight on a typical mixed diet
then is the opinion of science regarding the effectiveness of these containing 2000 kcal, lost weight when the intake of calories was
methods? increased to 2600 kcal but as a fat-rich diet.
1. Every dramatic reduction of food quantity markedly accelerates Scientific investigations proved that a fat-rich diet cannot cause
aging, particularly of blood vessels. obesity, heart and vasculature diseases, but causes low blood pressure,
2. In the obese people treated with a diet containing 1200-1500 kcal low blood cholesterol, zero incidence of atherosclerosis and obesity,
and forced to exercise, the cloudiness of serum (hyperlipidaemia) very high physical efficiency which reduces minimally with the
increased even further. progression of age. The possibility of developing diabetes or a disease
3. Low-calorie diets are ineffective in the permanent treatment of of the joints is eliminated.
obesity. Obesity is very damaging to the sufferers, but it is far more
4. Low-fat diets cause an increase in lipid production, depression damaging for the nation or even (in a wider terms) - for humanity as
and overall exhaustion. a whole. In the USA and other developed countries, employers
5. The treatment of obesity with fasting is totally ineffective. The typically prefer to hire slim workers because with the obese come
final result - always failure. troubles. They get sick more often and they are not such good workers.
6. Fasting causes apathy, the lowering of the perception of morality, Joe Girard, the author of many books, the man who proved that he is
the lowering of mental abilities, asocial and egoistical behaviour. the best in the world in selling himself, and who sold the most cars in
The dropping of the fast produces an improvement in mental the world for a few years, also proved how much of a handicap obesity
numbness. is in any type of work. In one of his books he also describes the strict
7. Based on experiments with isotopes, it was shown that fasting, rule with regards to body weight of students attending Oral Roberts
University — keep the correct body weigh or get lost. That rule may be
diuretic drugs or products derived from the thyroid gland cause
severe but it is right, according to Joe. Every student is offered
loss of water and lean body mass with minimal, if at all, loss of
a chance to lose weight down to the correct level according to one's
fat.

202 203
height. Should one not succeed, there is no other option but to leave t i n In Arkadia the optimal diet was always introduced from the first
college. day, A large proportion of patients came with different digestive tract
A reputable university which prepares its students to assume high complaints or diseases. Stomach aches after meals were reported very
level positions cannot afford to teach obese people, because they rarely and only after the first meals.
cannot be taught well enough, and later in their work (always poorly Depending on the associated disease(s), the type of eaten proteins
performed) they will never reflect the prestige of the school they hail should be selected so as to chemically resemble the tissues, which had
attended. Joe Girard was asked to give lectures at this University been damaged by the disease. The best proteins are in egg yolk. It
because he was slim. He wrote about it: "If such a chance came aboui contains all the necessary proteins needed to rebuild any tissue within
three years earlier, then regardless of my achievements, I doubt il (he human body.
I would have been invited. Why? Because of the packaging. At thai Obese people most often suffer from degenerative changes of the
time I was a fatso. And a fat person has no chance of representing joints, cartilages and ligaments or "decalcification" of bones. These
oneself properly." changes occur not because of too low a consumption of calcium or
phosphorus (in degenerative disease there are no abnormal blood levels
There is nothing to add - but one should think.
of calcium and phosphorus or disturbance in regulation of these
Everyone can achieve a low, proper body weight without the minerals) but due to too low a consumption of collagen. Bones are
quantitative limitation of food intake and without feeling hunger. And mainly made of proteins. All cases of bone decalcification are always
it can be done cheaply. At the same time all sorts of diseases can be- secondary in nature. The primary changes are associated with collagen.
causally cured. As a result, one's income should increase because of To aid the recovery from degenerative diseases one has to consume
higher work efficiency and increased output. More free time will be collagen from all kinds of sources: pork and veal hocks, bone broths,
gained (time to think) because the work will be done much faster. cartilage and pork rind. The correct optimal diet should contain a lot of
Having all that free time and energy one can join local government, at collagen but in diseases of the joints a better treatment progression can
any level even the highest, however one should never vote for a certain be achieved by increasing the consumption of that essential protein.
type of person - the obese. One should have no fears that during a rapid reduction of body
Most importantly, the slimmed-down person is able to become weight using the optimal diet the skin will become old and wrinkled or
a human being. A free human being. A human being is not afraid ol floppy on the abdomen. To the contrary. The skin typically becomes
anything but never tries to break his/her head against a brick wall. smooth and contracts "as required". In January 1996 during a get-
A human being promotes only such causes which have a chance ol logether with the past patients from Arkadia I spoke to the man whose
being brought to fruition. They give no good advice or teachings to weight in 1987 was 155 kg and who then was gravely ill. At that
anyone, unless properly asked. "Do not give good advice to the bad, meeting he weighed in at 75 kg, was slim, healthy, physically and
because they will repay only with malice" - is written in the Bible. mentally very active, had a fantastic skin and continued to work, all
Optimal nutrition should always be implemented immediately, (hat being ... 80 years old.
without any adjustment period. Depending on the degree of obesity, When the reduction of weight is too slow, which occurs in those
and the type of coexisting diseases caused by a common cause, the reacting to stress with gorging on food, the period between meals
proportion between protein and fat has to be initially readjusted to should be extended. Breakfast at 7-8 and dinner at 17-18, and later only
1 gram of protein to 2-3 grams of fat, and 0.5 g of carbohydrate. fluids without sugar. When such a person wakes up without feeling
hungry it means that the body has started to mobilise the fat from its
Calories should not be counted at any time, with one exception - they
own stores and the process of slimming has begun.
should be counted when buying food.

204 205
 A large proportion of the obese can suffer from gallstones. Initial I \ DISEASES OF THE DIGESTIVE TRACT
at the time of the introduction of the optimal diet, these people should
have no problems if their stones are large. However, problems m;i\ From over 1650 patients suffering from different diseases who came
arise later when the stones start to dissolve slowly and their size w i l l lo Arkadia between 1987 and 1990, over 43% also complained about
decrease enabling them to be expelled down the bile canal. This ol diseases of the digestive tract. Their aliments included ulcer disease
course may cause, although not often, a blockage of the canal ami of I he stomach or the duodenum, gallstones, chronic inflammation of
subsequent pain attacks. With thousands of my patients it has onh the gall bladder and biliary tract, inflammation of the small intestines,
happened to 9 of them. In 8 of them, the medication to dilate the canal ulcerative inflammation of the colon (colitis), liver cirrhosis and other
and a pain-killer allowed the passage of the stone and a full recover) diseases.
In one patient however, an operation to remove the stone was Patients always arrived on Monday. From the first day they were
necessary. Therefore, anyone encountering such a problem should Ix; put on the standard optimal diet set out for the period of the two weeks.
prepared for surgery but it should be delayed as long as possibK Group nutrition will never be as good as the individual nutrition at
Kidney stones will also dissolve when the optimal diet is introduced. In home. Different diseases demand a somewhat modified diet. Different
that case, patients start to urinate with sand after 3-4 weeks, with a full products should be included in the diet of MS sufferers, different in
cure occurring some time later. that of RA sufferers or other various diseases in which different tissues
The facts are simple - with the optimal diet the likelihood of havin.-' and organs are affected. The degree of change in the diet was the
gallstones or kidney stones is nil. Stones can only develop when tin* greatest for those suffering from the "pasture-like" diseases and the
nutrition is wrong. smallest for those suffering from the "trough-like" diseases. However,
And now a few more words about primary hyperlipidemia. All for both of those groups of patients the change was major.
together, there are five main types of it. Apparently they are all Every major change in the model of nutrition causes frequent
genetically determined. Precise and extensive research indicates thai complications within the digestive system. Such complications, for
these problems develop only in individuals whose diets contain instance, can occur on the first day of Christmas, but more often, occur
carbohydrates in a narrow bracket between 35% and 40% in terms ol after the longer Lent or on the first day of Easter. These days people do
their caloric value. There are no genes which can force a person to eai not follow Lent as they used to, therefore not many patients with "over-
that exact amount of carbohydrates in order to develop hyperlipidemia eating" symptoms are seen. From all of those patients who suddenly
Men suffering from that disease die typically very young and mostly adopted optimal nutrition only 37 presented themselves on the first day
from heart attacks. Normally they do not live past 45. But the ancestors with minor symptoms of digestive disturbances, which on day-two
of these men were known to enjoy a much longer life - from 62 to persisted in only 6 of them and on day-three were no longer to be felt
81 years on the male side. They lived much longer, but they should noi by any of them. After the adoption of the optimal diet the first to abate
have if they have had a genetic error. are the symptoms and the diseases of the digestive tract since the
The optimal diet cures primary hyperlipidemias causally. organs from that system are the first ones to gain access to the benefits
of this diet.
Disturbances of the digestive tract persisted throughout the 2-week
period in one patient, although the intensity lessened compared with
what they were when she arrived. I suggested that the persistence of
disturbances must be due to organic pathological changes which ought
lo be diagnosed on her return home. That indeed was the case; she

207
underwent surgical removal of intestinal polyps which eventually led to Many years ago a diet rich in fat was proposed as a treatment for
a full cure. The other case of unexplained digestive complications ulcer disease. The Sippy's diet, as it was called, consisted of
surfaced 8 days into the treatment. The patient, a dentist, admitted thai consumption of 0.5 1 of 30% fat cream per day. Such an amount of
the kind of pain she was having had bothered her on and of for the last cream contains as much as 150 grams of the highest value fat.
20 years. During that time she has visited many clinics and professors Regardless of what the patient eats, that much fat would be the main
unable to obtain any relief. She was always prescribed pain- and source of energy. In such a case one cannot suffer from an ulcer
spasm-reliving medication, which never helped. It did not help in anymore.
Arkadia either. After a long discussion and a careful analysis of the
In Poland, the Sippy's diet was adopted as the treatment of ulcer
symptoms I was able to diagnose abdominal migraine. The disease was
disease years ago. Two scientific papers were published on that
quickly cured with the selective S currents, which stimulate the subject. The authors of one paper reported a marked decrease in the
parasympathetic system. The obvious question that begs the answer is incidence of atherosclerosis in the group of patients treated (with the
why the disease was not diagnosed for 20 years. cream) for the ulcer over a period of a few years. The second paper
The great majority of patients who came to Arkadia were on many reported the abatement of symptoms of the atherosclerosis during long-
occasions treated in different clinics and hospitals. They all had their term treatment with that diet. That diet is not the optimal diet but it
histories of treatment. All diagnoses were confirmed and accepted. resembles it closely enough to be able to produce the elimination of the
However, quite often the patients did not suffer from the diseases they atherosclerosis. The optimal diet can produce the same effect but much
were diagnosed with, and for which they were unsuccessfully treated. I aster. The optimal diet does not attempt to cure any particular disease
Buerger's disease was for instance confused with MS or the reverse but causally converts the sick person into a healthy one. Even a cure for
was the case; most often ALS was confused with MS. There were the most advanced form of liver cirrhosis is possible. A dozen Arkadia
plenty of those sorts of mistake. Recently, someone has suggested that patients suffered from different forms of cirrhosis including congestive,
the medical practitioner's brain is the best diagnostic instrument - but biliary and alcohol-induced. All adopted the diet without problems and
only when one can think. were cured of the disease.
The fastest cures were achieved with stomach ulcer disease.
Hyperacidity and pains receded after 1 or 2 days and never returned.
Not long ago experimental evidence was obtained indicating that ulcers
can heal very rapidly - within a matter of a few days. This can only
occur when the lack of carbohydrate in the diet prevents their
metabolism in the stomach via the pentose cycle, thus resulting in the
reduction of carbon dioxide overproduction, and the subsequent
reduction in the formation of carbonic acid which in turn leads to the
reduction of the overproduction of hydrochloric acid. With the help of
the selective currents relief can be felt within 2-3 sessions. In ulcer
disease local domination of the parasympathetic system can be
corrected by the application of the S type currents which stimulate the
sympathetic system. The cure of ulcer disease can be achieved by an
increase in the consumption of fat until the diet resembles the "table"
diet, and at the "table" no one gets sick any more.

208
STOMACH ULCER DISEASE Other diseases

The earliest and the most commonly used medication in the BRONCHIAL ASTHMA
treatment of stomach ulcer disease was atropine - the drug which
paralyses the parasympathetic system. Presently, drugs with a similar
Disease which results from the localised, in th i s case within lungs,
mode of action are universally prescribed. Unfortunately every one of
domination of the parasympathetic system over the sympathetic one, is
these drugs acts over a relatively short period of time and their
bronchial asthma.
specificity is limited - as is the case with all drugs, side effects are
common. Drugs which could act on the vegetative system specifically, Traditionally, the treatmenl of asthma attacks has involved the
where their actions were required, but not in any other place, or the administration of adrenaline, the drug that is over-produced in the body
drugs whose strength of action would not be dependent on their ever during the domination of the sympathetic system. Other drugs, which
changing concentration have not yet been invented and never will be inhibited the domination of the parasympathetic system, were also
invented. Such drugs do not exist but the specific method of treatment used. Most often atropine.
does. The local domination of the parasympathetic system in the I hope that those of you who needlessly suffer from asthma will
stomach can be permanently removed using selective S type currents - want to cure themselves from it for good. The optimal diet is the causal
those that selectively stimulate the sympathetic system. These currents treatment for bronchial asthma. Recovery occurs quite rapidly in non-
can be dosed. When the currents cause over-inhibition of the complicated asthma, somewhat more slowly when complications are
parasympathetic system the balance can be restored with the opposite present.
currents (PS) in order to arrive at the optimal concentration of the It is a common opinion that asthma and other allergic diseases are
stomach acid. The optimal diet is the causal treatment in ulcer disease. caused by certain allergens: dust, feather, dust mites, cats' fur, pollen,
With the help of the selective currents a cure can be achieved rapidly. and some foods. This opinion is wrong. All of us come into contact
If needed, the currents can be repeated but their benefit will last for with these or other allergens, but only a few of us get the disease. In
a year or sometimes longer. order to suffer from asthma one has to have a certain "fault" within the
However, the cure can be obtained with the help of the optimal diet body, which is not present in those who do not get ill. The cause of that
alone. "fault" is a certain kind of nutrition which results in the localised
Below I have cited an excerpt from a letter that describes the typical domination of the parasympathetic system within the respiratory organ.
effect. Is it possible to cure oneself of asthma? Almost always possible and
/ am 44 and I was suffering from ulcer disease, frequent attacks of the cure is permanent.
migraine, eczema and obesity. I was treated for these ailments for five In Arkadia, there were 41 asthma sufferers in ages ranging between
years without any major impact. I have been on the optimal diet for the 14 to 67 y.o., suffering on average 13 years (from 3 to 37).
last 5 years. After only 3 months all my symptoms vanished and / have All were treated with the optimal diet and the selective type S
lost excess weight. electric currents stimulating the sympathetic system in the lungs, the
Nina Maj, (address withheld) action of which is similar to adrenaline.
The results were: a cure after 2-3 days in 14 (34%) patients, a cure
after 7-12 days in 10 patients, the total number of those cured within
the time of the stay (14 days) was 24 (59%).

211
 A marked improvement in health occurred in the remaining DEGENERATIVE DISEASE
17 patients (41%) with the removal of medication in 12 of them, and
a marked reduction in medication in the rest (5). The symptoms of degenerative disease appear much earlier in life
All of the asthmatics who left with improved health, cured lhan symptoms of coronary disease or atherosclerosis. These symptoms
themselves at home by continuing the optimal diet - within a period of typically precede coronary failure in males by a few years and by over
up to 4 months. Ion years in females. The disease is caused by a certain type of
Is it possible to cure asthma in 2-3 days permanently? Yes, it is incorrect nutrition. Connective tissue can be found in every organ of
possible if the optimal diet is implemented and the selective type S the body and collagen makes up over one third of all of the protein
electric currents are used. Correct nutrition alone will also cure asthma, content of the body. Bones are not made of calcium or phosphorus;
but that takes a little more time. they are principally made of protein - collagen. The cause of disease
lies in changes affecting the structure of proteins, stemming from the
And here is a fragment of a letter from one of those who benefited
deficiency in the diet of proteins similar in their chemical structure to
from it.
those found in normal bones. By eating bread, apples, sugar, honey,
/ have been employing the optimal diet for the last 6 months. I was pudding, vegetables, or by drinking cola one cannot ever "repair"
suffering from asthma and a strong neurosis. I began to lose hair -- damaged joints. If one eats this type of diet, one simply does not eat
because of that I felt very depressed. Only after a month of the optimal those products that should be eaten such as cartilage, ligaments, and
nutrition the asthma and neurosis were gone. The hair loss has stopped fascias. When these are not eaten then the body must lack elements
too; indeed the growth has improved. necessary for the building or "renovation" of the joints, bones and the
Stefan Duk, (address withheld) connective tissue as a whole.
Other forms of allergic reaction can also be successfully "treated" Building materials necessary for building of a home are not
with the optimal nutrition. The excerpt from a letter cited below sufficient alone. Energy must also be obtained.
illustrates the expected effect. Most people suffer from degenerative disease of the joints. This
For many years I have been suffering from allergic reactions, malaise constitutes the most common cause of the inability to perform
particularly during the time of pollination of trees and grasses. I had work. The associated social costs are the largest compared with any
chronic catarrh. I have been following the optimal diet for one year. other disease. In approx. 90% of cases, sufferers from an advanced
form of degenerative disease also present with hypertension, obesity,
The allergy has abated completely as did the other health problems. All
often type II diabetes, gallstones, varicose veins, psoriasis, or many
of my family is sticking with the optimal diet.
other pathologies. The cause of all these diseases is incorrect nutrition.
Xenon Laga, (address withheld)
Is it possible to cure oneself from degenerative disease? Of course it
is. Thankfully, bones and cartilages do not have nerves and therefore
they do not hurt. The pain comes from the periosteum, ligaments,
fascias and other parts of the connective tissue. And all of these parts
can be "renovated".
It is a common occurrence that radiological changes of the limb or
spine joints are very marked and yet patients have no symptoms.
Occasionally the reverse is the case. Many and various therapies
utilised in the "treatment" of degenerative disease act via an

213
 improvement of local blood supply (nutrition) within the affected It always struck me as odd that sick people choose treatment
tissue. The same therapy, applied with the same intensity, in a person methods which are unable to help them but in which they believe. That
suffering from the same disease - can bring improvement, can make no is why so many healers are so successful and why the health of
difference or can make it worse - depending on the person. humanity is steadily declining.
Improvement of the blood supply in one spot must cause worsening of But, if only those with the power to influence the decision making
the supply in another one. Without the change in nutrition no other had a little bit of wisdom, nothing could be simpler than to subject all
scenario is possible. However, after the introduction of the optimal of the current treatment methods to a controlled trial. Groups of
nutrition almost all therapies leading to the improvement in blood patients suffering from the same complaint could be subjected to
supply exert a positive effect in degenerative disease. When extensive a treatment of their choice and the improvements monitored; the
degenerative changes are present the consumption of egg yolks, bone experiment would have to be repeated after a while to confirm the
marrow, thick stocks, calf and pork hocks, cartilage, tripe and gelatine- results. Only then the effectiveness of a certain treatment could be
containing processed meats should be increased. Oversupply of all confirmed or a treatment could be shown to be without effect, or
"spare parts" and the necessary energy for the affected tissues has to be simply damaging. Is it not the method typically used by humans to
guaranteed, in particular the parts which cannot be "robbed" by the make the most of their choices in life. Should it not be used to guide
brain (meaning government) or any other privileged tissues. From that them when the choice is life or death?
point the alleviation of pains, swelling and deformities of the bones or One of the therapeutic approaches most often used in the treatment
joints is rapid. Is optimal nutrition alone able to achieve a cure of of degenerative disease is exercise. If we feel pain in any joint it always
degenerative disease? No doubt it can, but that process will be slow. means that our body is saying: "leave me alone". Is it reasonable to
The sudden improvement of supply in the body (as in a society) will "force" such a joint to move regardless of the increase in pain caused
in the first place benefit most those tissues and organs (social or by the movement? The results can be different, but in most cases they
professional groups), which possess the means for channelling these won't be good. The movement will improve the blood supply. But the
supplies for their exclusive use. Whatever is the best for the connective movement quite often accelerates the disease. Every movement is good
tissue is not necessarily the best for the brain and vice versa. The brain for a human body only when it is dictated by intrinsic need. Forced
will always feed itself provided it cares for those that supply it. movement will often have negative consequences. Not only for the
Regrettably, the brain of a person nourished in the incorrect manner joints.
does exactly the same as what is typically done by the government of After the introduction of the optimal nutrition one needs to become
«an impoverished and corrupted country. It does not care about any of active only when the pain of the joints subsides or ceases. Optimal
its suppliers, those that produce the "spare parts" or the energy. In such nutrition rapidly and markedly increases the pain threshold; this can
a case atherosclerosis develops, which eventually leads to occur in only a few days. In Buerger's disease strong resting pains stop
haemorrhage, embolism, or thrombus. One is simply stroked-off, or on average after 7 days. In the case of marked hypertension, coronary
using older terminology - struck by apoplexy. The patient often dies or disease, or myocardial insufficiency exercises should only be
becomes an invalid stuck in a wheelchair, or when lucky, is able to commenced after the cessation of the symptoms of the disease, in most
walk with a stick dragging one leg, carrying one mangled paralysed and cases after a few weeks. And what type of activity can one start with?
cold hand, sometimes unable to talk, almost always with mental The kind that is enjoyable, however, the type of activity also depends
on the age, weight and the type of disease, or the combination of
incapacity - or dementia. The severity of vascular-origin dementia is
diseases. Walks or marches are always good. In cases, of changes
the greatest in those suffering from hypertension who after a stroke
affecting the hip joints bike riding will always help. When our physical
have low blood pressure; in those for whom that pressure did not
condition improves to the point when we can run - then we can run!
change much - the dementia is not as advanced.

214 215
 When there is no opportunity to run or swim then we can always do sil GLAUCOMA AND PSORIASIS
ups. Starting from 10-20, we can increase the number of repetitions to
a 100 or more. This is a very good exercise for the heart. With optimal Glaucoma is a serious disease which often leads to blindness. Its
nutrition it is also good for all the leg joints. For varicose veins one should primary cause is a local domination of the sympathetic system in the t-
do rises on the tips of toes also increasing the number of repetitions. yeball leading to an increase in the intraocular pressure via reduction
I have written already that almost everyone can cure oneself from in the draining of the intraocular fluid. Symptomatic treatment of
the degenerative disease and live without pains enjoying physical glaucoma involves a local stimulation of the parasympathetic system or
activity. But as always there are exceptions. There are cases of a total inhibition of the sympathetic system which leads to the lowering of the
destruction of cartilage of the joint, cases when the joint space no intranuclear pressure via the facilitation of fluid drainage. Additionally,
longer exists and the bones grind against each other - these changes are
one of the newer approaches involves inhibition of the production of
irreversible. They are found mainly in knee and hip joints. However
intraocular fluid which incidentally is not over-produced in glaucoma.
less severe changes, i.e., deformations found mostly in the joints of the
A number of drugs are used in pharmacological treatment, some given
hand, elbow or other ones can be arrested and will quickly decrease.
orally and thus having potent side effects, and some applied in the form
I am often asked by my patients - how long will it take for a sufferer of
a degenerative disease to feel healthy again? That depends on age, of drops into the conjunctival sac. However, even this form of
weight, type of employment, and the stage of the disease one was at. treatment has many drawbacks. The patient has to remember about
regular application. The concentration of a drug is ever-changing,
As I have mentioned in another part of this book, degenerative
being too high just after application and too low after a while; as
disease was not seen in 98%-100% of porters; in those carrying the
meat in wet and cold conditions it was totally unknown. The Eskimo a consequence the retina may suffer.
people do not get it either, nor do shepherds. And you, dear reader, you The dominance of the sympathetic system can be permanently
do not have to suffer from it either. removed by the application of the selective PS currents, applied locally
Degenerative disease is the main risk factor in coronary disease. It is on the eyes. It is a very safe treatment and free of any unpleasant
found in almost all sufferers of coronary heart disease. It pre-dates sensations for the patient. The combination of the selective currents
coronary heart disease by many years; if one gets the symptoms of with the optimal diet leads to the permanent cure of glaucoma and thus
degenerative disease one will almost certainly succumb to coronary saves the eyesight. The treatment with the currents alone is able to
heart disease in years to come. The cure from degenerative disease will bring full relief from the symptoms for a period one year or longer. If
guarantee that coronary disease and a heart infarct will not eventuate. needed, the treatment can be repeated every year or every few years as
Of course only when one implements the optimal nutrition. required.
I have seen many people who after being cured from different types Psoriasis is an auto-aggression disease. It is caused by a certain
of diseases had a very low ESR. Not just low but sometimes it was 0. incorrect type of nutrition. Psoriasis was unknown in Japan until
The medical literature never mentions such a low ESR (except for recently. A dozen or so years ago it started to surface in that country
certain rare disorders) in a healthy person. Is it good or is it bad? It is due to the change in the nutritional habits of the more affluent Japanese
very good! Some of the compounds regulating the level of ESR in man who felt the urge to "Europeanise" their food and drink. It is a very
also play an important role in the process of aging. A high ESR is oppressive disease, which can sometimes cause incapacity. Psoriatic
typically associated with the kind of diseases, which markedly changes develop on those parts of the skin which receive inferior blood
accelerate the aging in man, e.g., RA, Bechterew's disease, many (nutrition) supply. These include the area around the elbow, knee or
cancers or so-called collagenoses. The less of these compounds that are other skin which during movement is stretched and consequently less
in one's blood the better. The closer the ESR to 0 the better. nourished. Long-term bending of the upper limbs (at work) leads to

216 217
worsening of the blood supply of the skin around the elbows; sitting on eliminate the cause of the disease. The skin needs spare parts. Bread,
the job leads to a similar effect around the knee joints. Scalp skin (with vegetables, sprouts, etc., cannot possibly supply them. After all, the
hair) often develops changes, particularly in those individuals who use skin on the apple or the plum is totally different to ours.
their brain more often. In such cases the brain robs the scalp of its Is that simple basic concept so hard to comprehend? Regrettably,
nutritional supply, which precipitates psoriatic changes. Improvement that concept is impossible for some people to understand. It is simple
of the skin nutrition causes a rapid recession of psoriatic changes in the and obvious only for those who have implemented and followed the
very spots where such improvement occurred. Implementation of the optimal diet for an appropriately long period of time. The best kind of
selective currents PS on particular parts of the body causes a rapid and "spare parts" for human skin are contained in pig's skin. One has to
marked improvement in nutrition of all tissues, including the skin, in simply eat it. More collagen should be consumed in the form of: calf
the area subjected to the treatment. When the PS currents are for and pork hocks or collagen-containing processed meats. When the
instance used to treat coronary heart disease in order to rapidly remove destruction of the skin is not too extensive (due to a prolonged disease
the domination of the sympathetic system, application of electrodes to process) the cure will be complete and permanent.
each hand leads to a beneficial effect being exerted on the heart as well
as on the skin within the area under the influence of the currents. If the
patient happens to suffer, apart from a heart complaint, also from
psoriasis the disease symptoms rapidly abate on the skin of his hands
and on the upper body. The rest of the skin will not improve without
the nutritional change.
Optimal nutrition is the causal treatment for psoriasis. The average
man has between 4-8 kg of skin, which in a body is considered as
poorly supplied tissue. With a certain type of incorrect nutrition the
skin receives far worse supplies than the privileged tissues. The worst
affected parts of the skin rebel, the body, as any country, instead of
removing the cause of the problem by giving the skin (the people) what
it needs (what they need), diverts supplies for the production of
antibodies against the rebelling tissue (the government finances more
police, prisons, courts).
When all tissues are well supplied, no rebellion is needed. The body
is healthy, and all the tissues work in unison for the benefit of the body
as a whole.
The recipe is simple - to deliver to the body the best possible
energy sources and all other needed elements, if possible in the form of
ready-built machines instead of machine parts, and to preserve the
necessary proportion between the energy and the spare parts. And that
is all. That is so simple that it cannot be any simpler!
In psoriasis, the skin is rebelling and the body is conducting the war
against it. But a simple improvement in the nutrition of the skin would

218
 MIGRAINE INFECTIOUS DISEASES
Over 20 million people in the USA suffer from migraine; in other I have stated already that "the dishes we eat" or "the pathological
countries the number is equally impressive, In order to suffer from structure and the pathological function of the human brain induced by
migraine one has to follow a specific type of nutrition. In previous ecological factors" - according to Prof. Aleksandrowicz - are the cause
centuries migraine was common within the upper classes, affecting of all disease. Who else knew or knows that? The Egyptian priests
ladies especially. Peasants did not suffer from it because they could knew that. They knew that the pathological function and the
not. The principal cause of migraine is the domination of the pathological structure of the brain, so common in people, were caused
parasympathetic system around the arteries or the artery supplying the by the wrong nutrition.
brain. Another type of migraine, known as abdominal migraine, occurs
And what about infectious diseases? After all we now know which
mainly in children. The most dangerous form of migraine is called
viruses or bacteria cause particular diseases. One of the most eminent
ocular or eye-paralysing. It can lead to a permanent loss of sight in the
scientists of the last century reckoned that neither viruses nor bacteria
affected eye. Quite often, whilst ocular migraine affects one eye,
are the primary cause of the infectious diseases but some unrecognised
neurasthenia - the disease caused by the domination of the sympathetic
superior cause. He also stated that the presence of a particular infection
system, develops concurrently. Thus, medications used to treat the
migraine potentiate the symptoms of neurasthenia and drugs used to is merely a symptom of a disease, not the cause of it.
treat neurasthenia, those which eliminate the domination of the If indeed bacteria and viruses were the cause of disease, then the
sympathetic system or stimulate the parasympathetic one, cause whole of humanity would have to be dead a long time ago, and be dead
aggravation of the migraine. So, how can these two diseases with many times over. There never was an epidemic that would have
contrary mechanisms of origin be cured? affected all exposed to it; in every epidemic not all that got sick died.
Therefore, it should be possible to find the real reasons which prevent
Limitation of the consumption of products of animal origin can
produce an abatement of the migraine but it has to worsen the some people from getting infectious diseases or dying from them. The
neurasthenia. Optimal nutrition is the causal treatment for both conclusions should lead to practical solutions which when
diseases. Selective S currents can cure migraine, PS currents can cure implemented would solve the problem, including the problem of HIV,
neurasthenia. What happens if the origin of headaches is not fully and solve it causally.
understood? That is, when we do not know if the principal cause is Many of my patients reported a permanent cessation of Herpes
narrowing of the arteries (as in neurasthenia) or local dilation of the simplex attacks, which struck them over the years at times of stress or
arteries - as in migraine. The diagnosis and the subsequent treatment another triggering event. And all thanks to the optimal diet. The HIV
can be aided by the selective currents. When a patient suffering from virus is somewhat similar to Herpes simplex. Optimal nutrition should
neurasthenia and headaches of unknown origin is subjected to PS help those suffering from AIDS, or prevent the development of the full-
currents, which during the first or, at the latest second session induce blown disease in those carrying the virus. Unfortunately I have not
a migraine attack, then we know that migraine is the cause of been able to test it myself. Others, who are supposedly involved in the
headaches. It can be cured by the local application of the S type of fight against the disease - did not want to test it. And the reason is
selective currents. obvious. Who would want to cut the tree branch, whilst sitting on it?
Tuberculosis was the primary cause of death in the USA in 1910. In
1946 it was in the eighth place. During that 36-year period anti-
bacillary drugs had not yet been introduced, and other forms of

221
treatment, i.e., climatic treatment, did not change. Tuberculosis is again (gods) fail to provide human beings with the resistance to that disease
becoming a problem all over the world, and both governments and during "Creation"? Because there was no need. Man was resistant to all
scientists are not able to recognise the reasons behind its reappearance. infections. After committing so-called Original Sin, human resistance
And the cause is simple, and so is the solution. The simple solution to all diseases collapsed. Nakedness became dangerous in terms of
would be to feed people properly and everyone would recover quickly. health and safety. God tried to protect people against the tsetse fly by
It would be simpler and cheaper to causally cure type II diabetes and to giving them clothing but all was in vain. "And God gave Adam and his
give every sufferer all the money which is presently being wasted on wife clothing made of skins" - was written in Genesis. Why did Adam
their medication. und Eve need clothing when the climate in East Africa was so warm
and many other original inhabitants of warm parts of Earth did not
The human race became susceptible to infectious diseases only after
wear clothing? The inhabitants of Australia, Southeast Asia, and South
radical changes in the diet, which is a direct consequence of so-called
America, where climates are similar or colder than in East Africa,
Original Sin. God (gods), when creating people, made sure that humans
never wore clothes. There was no need. There was no tsetse fly in those
received all the tooling required to combat infectious organisms,
regions. Humans were banished from Paradise by the tsetse fly.
beginning from the moment of the very first contact with infection. The
human race as we know it was created in Eastern Africa, the region of
a constantly warm climate which eliminated the need for clothing. Our
ancestors were naked and that fact did not create any problem for them,
neither for their health nor for their safety. The situation dramatically
changed when humans introduced new types of products to their diet,
products which were not suitable, and consequently led to a marked
decline in the effectiveness of the body's defences. In the region where
humans were conceived the tsetse fly was always present. Most of the
local fauna, including all herbivores (with one exception), the
carnivores, and the apes, with which we humans are supposed to have
shared a common ancestor, are the carriers of the sleeping disease
parasite - but all of these animals do not get sick. The animals are
resistant because over millions of years of coexistence the animals and
the parasite worked out a state of equilibrium - resistance to the
disease. Only approx. 10% of zebras, animals which suffer badly when
infected, carry the parasite thanks to their protective striped coat.
Although, zebras do not always die, horses and cattle do. All horse-like
animals arrived in Africa from North America over land approx.
2 million years ago. This period of time was not long enough for zebras
to develop resistance to tsetse fly. Humans have no resistance, not even
a minute sign of resistance, to the tsetse fly. And that fact clearly
excludes any possibility that we have apes as a common ancestor. Do
all people bitten by the tsetse fly develop sleeping sickness? Well, not
quite. Well nourished Europeans do not get sick. Why then, did God
Part 3

Nutrition during a specific

physiological condition
In general terms, the current model of human nutrition is - to
a lesser or greater degree - wrong. Smaller deviations from the optimal
model of nutrition produce lesser negative consequences in terms of
llie length of life, the state of health or the quality of life. Based on
information from the last two decades, there are a few countries which
generally have or perhaps used to have a better model of nutrition then
the rest of the world. They include Australia, Canada, Holland, New
Zealand, Switzerland, and USA. However, in recent times major
nutritional readjustments, mostly negative, have been taking place even
there.
On the other hand, the greatest deviations from the optimal model of
human nutrition are observed in such countries as China, India,
Pakistan, and most of the African countries. Consequently, in these
countries we are able to notice the typical and the most severe
manifestations of incorrect human nutrition: low puberty age, short life
span, diversity of disease, low work output, deficient brain function,
and the deepening cycle of poverty. Every national group has a distinct
type of nutrition, but that "distinctiveness" has a markedly different
range when one compares for instance a Dutch man and a Hindu man.
Even within the same national group and at the same level of food
expenditure people do buy different products and consequently have
a totally different type of nutrition.
Typically, an individual has a preference for, buys and consumes,
types of products in which major nutritional constituents occur in the
proportions the individual's body is currently accustomed to. The
adjustment of the body to a certain diet profile (the proportion between
proteins, fats and carbohydrates), most often subconscious, forces the
body to consume products which most closely reflect the current needs
of the body.

225
 The optimal diet is not a form of medical treatment. It is the correct NUTRITION DURING PREGNANCY
nutritional supply template of all the necessary elements needed by the
body in order to sustain a healthy life. Diseased individuals who adopt
this type of nutrition quickly return to health, regardless of the type of Within the animal kingdom, for every healthy species there exists
disease, since the diet does not treat the particular disease, as does a balance between the quantity of available and consumed food and the
a pill or a specific treatment. The causal treatment associated with the number of representatives of that species. It is a proven fact that when
optimal diet is based on the delivery of the most important nutritional Ihe availability of food for birds of prey or for carnivorous mammals
elements, e.g., the most valuable proteins and fats, whilst leaving the decreases these animals temporarily stop breeding. Some animal
body in charge of the distribution of these elements to the most critical species also stop breeding in conditions which for other reasons are
areas. Thus, the optimal diet firstly treats the underlying disease and perceived by them as not appropriate for the development of their
then subsequently (rapidly) removes the burden of unnecessary body offspring. That is why there are such difficulties in breeding some
weight, whilst increasing the strength, the energy, the resistance and species in captivity. These regulatory mechanisms work almost
the vitality of the body. perfectly for all healthy species, but typically fail many diseased and
And that is how the principles of the therapeutic function of the degenerated ones. Unfortunately these natural mechanisms have been
proposed optimal nutrition should be understood. failing man, and paradoxically, the occurrence of the opposite effect
has been observed. For some human groups in a particular
environment, as the availability and the quality of food decreases, the
birth rate increases in a proportional relationship. Thus, in the most
affluent countries, citizens of which have reasonably good diets, birth
rates are low; conversely poor countries experience high and increasing
birth rates as the economic situation worsens.
Future parents should think long and hard before they create a new
life. Most of all, they should consider whether their occupation and the
present as well as their future (expected) material conditions will
enable a healthy development and a just life for their offspring. The
unconcerned attitude in that aspect of life, typically manifested by
a sentiment "it will be all right", is dishonest towards a person's own
children and towards the whole nation.
The production of biologically valuable food, not just any food, as
is the case presently, has to increase for any rise in the birth rate to be
justified.
Pregnancy is a natural physiological state which should not cause
any disturbances in the body of the mother. The nutrition of a pregnant
women should be particularly good if one cares for the well-being of
the mother and the biological value of child. Eggs, butter, and full
cream supplemented with cheese and meat, and particularly products
containing cartilage and connective tissues, should form the basis of

227
nutrition in that unique physiological state. In the second half of the NUTRITION OF NEWBORNS AND BABIES
pregnancy meals should be smaller but more frequent. Weight gain
should not exceed the combined weight of the fetus and the waters. The
prospective mother should not experience any headaches, vomiting or The nutrition of the breast feeding mother does not depart from the
any general discomfort; there should be no tooth problems. A pregnant Ueneral concept of the optimal diet. Thus, proteins should be of the
women who has been following the optimal diet for some time can eat highest quality and the amount of fat in the diet should be increased in
whatever amount of products she feels like eating. Typically, 4 to relation to the protein intake. Mother's milk is the best possible food
3 weeks before the birth, the consumption of carbohydrates increases. lor the newborn. Babies should be nourished mainly with mother's
It is a normal physiological occurrence which aims to induce special milk for at leat one year. The biological value of the milk is very high
metabolic mechanisms in the fetus to enable it to safely survive and its content is best suited to the needs of the baby. The optimal
a prolonged period of hypoxia, which typically occurs during birth. To content of mother's milk is presently unknown since no studies have
do that, the fetus has to obtain materials, energy, and the essential been done on the content of the milk of women eating the optimal diet.
elements, as well as enough time, to make the enzymes needed to It is, however, known that the proportion of protein to fat in mother's
produce the oxygen from carbohydrate. milk can vary from 1:3.1 to 1 : 1 1 , respectively. It is, therefore
Immediately before the birth, the fetal tissue glycogen (poly- reasonable to assume that under the influence of the optimal nutrition
glucose) content increases 3- to 10-fold, depending on the diet of the the fat content of milk will increase at the expense of carbohydrate.
mother. Prepared by the appropriate maternal nutrition, the fetus can The content of protein should also decrease somewhat. Such a milk
produce 38 litres of oxygen from 100 grams of glycogen, whilst should slow down the development of the baby, slowing the
converting the glycogen to cholesterol. Such a large quantity of oxygen progression of growth (height) and extending the period of maturation,
allows the safe survival during that critical perinatal period of hypoxia. and consequently increase the individual life span by 6 to 8 years per
After the birth cholesterol is rapidly excreted through the skin and the each year of extension of growth and maturation period.
digestive tract of a newborn. A child is born with an iron reserve sufficient to last for a period of
a few months. After that period, the iron content within the mothers'
milk is too low to fulfil the baby's needs. The iron contained in plant
products is absorbed very poorly, and only iron of animal origin can be
absorbed effectively and in quantities sufficient to satisfy the needs of
the body. Therefore, starting from the third or fourth month of age, the
baby's diet should include, apart from mother's milk, also small
amounts of animal products such as egg yolks mixed with butter or full
cream. Progressively, other products edible in the optimal diet should
be introduced to the baby's menu.
A child should never be forced to eat. It should eat only when it
feels the need for it, and the amounts it likes to eat. The mother should
always feed the baby, should always have her own milk, because
nothing can substitute mother's milk. These days many mothers do not
have their own milk, many simply refuse to feed their own children
even though they produce it. This is a very disturbing phenomenon, very

229
 dangerous for children, for their health and their future. In recent times vitamins and other constituents for the needs of a newborn. Above the
the incidence of serious health problems such as allergies, obesity, nutritional elements, and perhaps most importantly, mother's milk
diabetes, hypertension, heart disease, cancers, leukemias, and diarrhoea, contains biologically active elements such as antibodies, white blood
has been increasing in ever younger children. There can be no douhi cells and substances inhibiting the growth of bacteria and viruses which
that these and less serious aliments (in terms of treatment) such as protect the newborn against the development of diseases and allergies.
colds, bacterial infections, and food intolerances are mainly related to In some circumstances the use of cow's milk is unavoidable. If this
an improper nutrition of babies, i.e., a cow's milk-based diet. is the case, a suitable, to some degree, content can be achieved by the
The mother must be very poorly nourished in order not to produce supplementation of full-cream cow's milk with an egg yolk and a 3-fold
her own milk or in order not to feel the need to nourish her own child. increase in fat (addition of butter or 30% cream) to reach the correct
Affluent classes in many nations during different periods in the history proportion of fat to protein.
of humanity invented the "institution" of the wet-nurse. Peasant Below is an example of how to obtain the correct proportions of the
women, who had a totally different diet to the affluent mothers, even mixture using products typically available in shops.
though it was mainly based on grains or other sources of carbohydrate, Full cream cow's milk, available in shops, contains 3 g of protein and
always had a sufficient quantity of milk. It was, however, noticed that approx. 3 g of fat per 100 grams. By adding 1 egg yolk (approx. weight
as soon as their diet was "improved" according to the standards and the of 25 g) we will enrich that 100 g of milk by 4 g of protein and 8 g of
abilities of the affluent class, many of these wet-nurses would stop fat. Therefore this mixture will contain 7 g of protein (3 g from the milk
producing their milk. and 4 g from the egg yolk) and 11 g of fat (3 g from the milk and 8 g
The loss of mother's milk leads to artificial feeding of babies, from the egg yolk). In order to obtain an appropriate for mother's milk
sometimes from the very beginning of life. The artificial feed typically P:F proportion, i.e., 1:4, an additional 18-20 grams of butter or 60 grams
consists of cow's milk in the form of different milk formulas. The milk of 30% cream has to be added to this mixture.
nutrient content differs between different mammals; it is adjusted to the The addition of sugar or semolina, as it is commonly practised, is
particular needs of the offspring. There are major differences in terms totally wrong. The carbohydrate-based nourishment of babies has to
of content between human and animal milk. In terms of the caloric cause deleterious development and susceptibility to many diseases. It
value the protein content of human milk is only 7 to 8%. has been noticed that atherosclerosis develops predominantly in those
Cow's milk is not suitable for consumption by the human baby and it children who had been fed large quantities of cow's milk. Thus, in
cannot be easily modified for that purpose. Cow's milk is only suitable certain nutritional conditions cow's milk stimulates the rapid
for the fast growing offspring of the herbivore. Any food suitable for development of atherosclerosis.
the herbivore is not compatible with the optimal diet, the diet which Apart from food, every baby should receive something to drink. The
guarantees a correct and slow growth of the offspring. Cow's milk, most suitable is cooled boiled water. It can be supplemented with a little
even the full cream one, straight from the cow, cannot substitute mother's (unsweetened of course) fruit juice. Obviously, diluted chamomile tea
milk to a newborn. The content of cow's milk differs markedly from that can also be given. However, in the optimal nutrition herbal infusions
of the average content of human milk. It contains 4 times the amount of will not be needed since the baby nourished in the optimal way does not
protein, protein of low biological value (90% casein), not enough fat, have constipation, gases (colic), or any other type of gastric problems.
not an appropriate proportion of calcium to phosphorus, 8 times less
Vit D and Vit E, 4 times more Vits Bl and B2, 2 times less Vit C, too Breast-feeding and the nutrition of newborns are covered in more depth in the
much salt, too little copper and iron and too much sulfur, iodine, book Optimal Nutrition (WGP, Warsaw 1999). The topics covered include, amongst
manganese. Additionally, there are inadequate proportions between others, how to nourish the baby when the mother works full-time and which products
should be introduced from the age of five months (including recipes).

230 231
NUTRITION OF CHILDREN given to take to school. The school meal should consist of a piece of
cheesecake or pancake (see recipe) with butter and processed meat.
Cottage cheese or cheese can be eaten with pastry baked using nuts -
The chemical content of mother's milk or artificial feeding mixtures a nut bread (see cake recipes). A can of tuna (in oil) with a tomato or
influences the way a child's body is developing, its biochemical lew radishes is also good. Children should always have access to
structure and its metabolism as well as the child's preferences and unsweetened drink; they should drink as much as needed. Under no
tastes in terms of eaten food. Thus, a child adjusts its appetite and taste circumstance sweetened drinks, e.g., cordial, lemonade or cola should
according to the content of mother's milk and later when it can say lie given to children.
"yam" or "yak" accordingly chooses his/her food; the food which most
Water - pure or boiled, with an addition of a few spoons of fruit
closely resembles the chemical composition of mother's milk. Therefore,
some kind of "programming" takes place at the beginning of life which juice is always the best.
influences food choices in later life.
Unfortunately, the same mechanism operates for the artificial or
incorrect diet, meaning that choices of food both during childhood and
adulthood will be incorrect in terms of the most beneficial form of
nutrition for health. Obviously, such incorrect nutritional habits can be
changed via the adoption of the optimal diet but only when one realises
the mistake.
Currently, children are mostly fed or filled with carbohydrate-based
products, e.g., bread rolls, cereal mixes, noodles and other artificially
sweetened, vitamin fortified and coloured products. They love lollies,
cakes, cornflakes or muesli bars. Consequently, most babies and young
children are pale, plump - often obese, and lacking energy. They
commonly suffer from allergies and have very low resistance to all
types of infection.
It is relatively common for contemporary man to accept harmful
things and developments as beneficial - and vice versa. Most people
would consider as beneficial the fact that their children are growing
fast and gaining weight rapidly - the kids are "healthy", tall, well
developed and strong. Most parents would consider the fast growing,
fast maturing child as an object of pride. They have no way of knowing
that their child should be small and slim, and should mature as late as
possible since that positively influences a child's length of life.
The nutrition of children in the pre-school and school ages does not
deviate from the typical optimal diet. The breakfast should be
nutritious and filling. If the child does not like to eat a filling breakfast * Nourishment of school-aged children has been covered in the book Optimal
it should not be forced to do so. Instead a second breakfast should be Nutrition (WGP, Warsaw 1999). A few examples of school lunch have been cited,
including recipes.

232 233
 PRODUCTS RECOMMENDED PRODUCTS INEDIBLE FOR HUMANS
FOR HUMAN CONSUMPTION ACCORDING TO THE PRINCIPLES
ACCORDING TO THE PRINCIPLES OF OPTIMAL NUTRITION
OF OPTIMAL NUTRITION
1. Sugar in any form (i.e., sweets).
1. All kinds of cheese. 2. Honey.
2. Eggs (lots of) - over 4 a day. 3. Fruits and fruit preserves, e.g., jams, compotes, etc. Low sugar
fruits such as all berries can be occasionally consumed instead of
3. Offal, meat jelly products with cartilage and skins; fat stock potato or vegetables, but only up to 300 grams per day. The least
(soup).
acceptable are apples the nutritional value of which is 8 times
4. Any kind of meat, preferably with fat - e.g., pork. lower than that of porridge, 4 times lower than that of potato or
5. All kinds of processed meats, pate. Black pudding contains 2.5 times lower than that of banana. When the Bible was being
approx. 10% carbohydrate, therefore, 200 grams of it contains written there were no known products worse than an apple.
20 grams of sugar. Thus, it was used as the symbol of the worst possible human
6. Fish, including canned and smoked. nutrition.
7. Poultry - duck and goose are the best. 4. Rice, maize and cereals.
8. Fat (lots of) - butter, lard, pork rind, goose fat, oils (olive, 5. Bread and similar products.
sunflower, macadamia), good margarine. Animal-origin fats are 6. Cakes, donuts, dumplings and other wheat flour products.
far better than plant-origin fats.
7. Potatoes (except as a vegetable).
9. Milk and cream - up to 0.5 1 per day (approx. 20 grams of sugar).
8. Potato or maize flour, pudding.
10. All kinds of vegetables including mushrooms up to 300 grams
9. Peas and beans (green beans can be considered as vegetable).
per day (approx. 10 grams of sugar).
10. Any kind of sweetened soft-drink.
11. Potato - one per meal - as chips or fries in animal fat (approx.
10 grams of sugar). 1 1. Other atypical plant-origin products.
12. Fluids (without sugar - of course) should be drunk as desired. 12. Salt. The amount of salt in food should be lowered
Coffee, tea, or fruit juices (without added sugar - 2 to 3 spoons progressively, until not needed.
per cup of water).
13. Nuts, sunflower seeds. A t t e n t i o n : Compared with other types of diet, human protein
14. Mayonnaise and seasonings. and energy requirements are the lowest when on the optimal diet. For
an adult person, these requirements do not exceed 50 grams of protein
and 2000 kcal for a 24-hour period, without the need to watch the
quantity of food. Within a 24-hour period, the intake of 1 gram of
protein should be balanced with over 2.5 grams of fat and not more
than 0.8 grams of carbohydrate.

234 235
Part 4

Culinary recipes
according to the optimal nutrition

Anyone wanting to implement the optimal diet will encounter some

difficulties, the obvious one being the lack of culinary recipes which
would follow the rules of that nutritional model. In that regard, one has
to remember that our body does not at all require nutritional variety; it
is able to function optimally only when the diet is uniform and the
nutrient composition of food identical.
Let's look at the animal kingdom - carnivores eat exclusively the
meat of their prey and drink water. For these animals, nothing else is
oaten until man chooses to exert influence over their menu. Herbivores
eat only plant material, and nothing or no one will ever force them to
eat meat or fat. Man could also eat only two or three dishes with the
optimal content but our culinary habits, deeply rooted for generations
in our psyche, demand that we vary our nutrition. Thus, an attempt has
been made to satisfy this apparent demand.
The chapter below lists different recipes, and the one following,
contains a two-week menu giving examples of daily meals arranged
in I he format of: breakfast, dinner (lunch) and supper.
In everyday life, it is recommended to prepare simple meals, meals
which do not consume a lot of time and energy. After a while, a person
eating the optimal diet does not pay much attention to the act of eating.
Therefore, the loss of time for the preparation of exclusive meals is
totally unnecessary. The satiated man does not look for pleasure in
food. If one eats the optimal diet every day, one cannot improve on
that.
The reader can use their own experience and any recipe or culinary
book to prepare all meals, however, only those dishes which do not
contain or contain very little carbohydrate but contain a lot of fat
should be chosen.
Most of the problems arise initially because of the need to stop the
consumption of bread, rise, pasta and similar carbohydrate-loaded

237
products. We are used to eating these products to such an extent that THE OPTIMAL BREADS
we cannot imagine our life without them, and that we can eat
scrambled eggs, bacon and eggs or fish in oil without biting on bread.
But these problems occur only transiently at the beginning. Within 1. Nut bread
a short period of time, bread loses its taste. However, in order to
temporarily satisfy old habits, which typically die slowly, the recipes Ingredients: Vital proportions
given as the first are these of optimal breads and pancakes, the latter Hazelnuts - 500 g (or pecan nuts) protein fat carbate
made using cottage cheese and eggs (with a little of flour) fried in lard. Eggs -15 (700 g) 10.2 g 43.8 g 5.6 g
Butter - 250 g 1 : 4.3 : 0.5
All make excellent substitutes for traditional bread. Similarly, for those
Cream - 110 g (1/2 cup) kcal - 475
who cannot live without dumplings or noodles, the pancakes will
substitute them. For those who cannot live without sweets or cakes, we Wheat flour - 100 g (4 tablespoons)
Bread crumbs - 25 g (a tablespoon)
give a few recipes for cakes or creams. They are delicious and fully Baking powder - 2 teaspoons (flat)
meet the requirements of the optimal diet. They can be eaten to one's Nutmeg powder - 1/2 teaspoon
desire.
To finish, one explanation - in all the recipes and for daily meals in In a large bowl, combine minced nuts with bread crumbs, flour,
the two-week menu, by "full-fat milk" we mean any milk that contains baking powder and nutmeg. Add eggs and cream, mix well. Pour in
at least 3.2% fat, by "cream" we mean cream that contains 30% fat, the melted butter and kneed (or use a mixer) to obtain pastry. Cover the
cottage cheese must contain at least 9% fat. If for some reason in the insides of a baking dish with extra butter (thickly) and add some bread
preparation of our meals we are forced to use another less-fat-rich crumbs making sure to spread them uniformly over the sides and the
bottom. Transfer the pastry allowing approx. 3 cm for the rising of the
product, we have to supplement the fat content by the addition of butter
pastry. Put into a hot oven and bake for approx. 40 minutes. To prevent
to the dish.
the collapse of the pastry, switch off the oven and leave inside to cool
And finally. All ingredient amounts are given in grams, therefore, down.
American readers will need to convert them to imperial units of weight.
This, we trust, should not be too much of a problem for someone
aspiring to become "homo optimus". 2. Sponge pastry bread
Ingredients: Vital proportions
Eggs-10 protein fat carbate
Butter- 100 g 11 g 20 g 10 g
Wheat flour - 100 g (4 tablespoons) 1 : 2 : 0.9
Baking powder - 2 teaspoons (flat) kcal - 273

Using a hand-held mixer, beat the egg whites until firmly set. Whilst
continuing beating, progressively add egg yolks - one at a time.
Continue beating and using small portions, add flour mixed with baking
powder and finally melted (cooled) butter. Transfer the pastry into
a tall/oblong baking pan covered with baking paper. Place in the oven at

'Carbate" stands for "carbohydrate", here and thereafter.

239
200-220°C and bake for approx. 1 hour. Leave in the oven to cool down DISHES FROM EGGS AND
to prevent collapse.
This "bread" can be made with the addition of nuts (chopped),
COTTAGE CHEESE
sunflower seeds, sesame seeds, linseed, or desiccated coconut, which
further increases the fat content. However, all of these need to be lightly
fried in a dry (no fat) pan before use. In the optimal nutrition, eggs should be consumed as a basic food.
They can be made into a variety of dishes. However, we always prepare
them with the addition of fat. Boiled eggs, scrambled eggs, poached
3. Cheese bread eggs - are universally known, easy and quick-to-make dishes. When
making scrambled eggs or an omelette we add as much fat as can be
Ingredients: Vital proportions absorbed; if there is some left we should pour it on the food. Scramble
Cottage cheese - 500 g protein fat carbate
eggs in pork fat, in bacon or in butter contain approx. 2.5 to 3.5 grams
E g g s-1 0 14g 16g 9g
1 : 1.1 : 0.6 of fat per 1 gram of protein. That is the exact proportion our body
Butter-100 g
kcal - 246 needs. All egg dishes can be supplemented with the addition of spices,
Wheat flour - 150 g (6 tablespoons)
Baking powder - 2 teaspoons (flat) ketchup, and lemon, or in the initial period with salt.

Combine minced (or pressed through a sieve) cheese with melted

butter, 10 egg yolks and a mixture of flour with baking powder; mix well.
If the pastry is too dry mix in 2 or 3 egg whites. Beat the remaining egg
4. Egg and cottage cheese pancakes
whites and delicately combine with the cheese mixture. Bake as Vital proportions
described above. Ingredients: protein fat carbate
Cottage cheese - 250 g 214g 397g 73g
This "bread" has a relatively low-fat content and therefore should be
Eggs - 0.5 kg (approx. 8) 1 : 2 :
eaten thickly spread with butter or lard. It keeps fresh for a week
Wheat flour - 100 g (5 tablespoons) 0.35
wrapped in a linen cloth in the fridge. Lard (pig's) - 250 g
This "bread" can also be made with the addition of nuts and/or seeds
as indicated above. Mince (or press through a sieve) the cheese, add the eggs, flour and
mix well together. Melt the lard in the frypan (until hot) and using a large
spoon place the mixture forming small-size pancakes. Fry until light-
brown on both sides.
The above quantity of ingredients will give approx. 30 cakes with the
total weight of approx. 1.5 kg (approx. 50 g per piece). They are their
best when eaten fresh with cream but can be kept in the refrigerator for
up to 7 days. They can be eaten as bread or cut into strips to substitute
for macaroni (pasta) or noodles. Cut into pieces and fried in butter or
lard, they will substitute for chips or dumplings. When eaten as bread,
they need to be supplemented with fat - spread on butter, margarine or
lard. They make an excellent addition to any dish, in particular, soups.
The cakes can be eaten in any quantity.

241
 5. Egg and cottage cheese dumplings Mix the pate with the mayonnaise, add salt and pepper. Peel the
(irjgs and cut into halves, cover each egg-half with a scoop of pate,
Ingredients: Vital proportions place on a piate and decorate.
Cottage cheese - 250 g protei fat carbatc These can be eaten with pancakes spread with butter.
Eggs - 0.5 kg (approx. 8) 112 g 84 g 73 g
Wheat flour - 100 g (5 tablespoons) 1 : 0.8 ; ; 0.7
Lard (pig's) - 250 g kcal - 1470 8. Eggs with roasted chicken

Prepare the mix as for the pancakes above. Using a teaspoon place Ingredients: Vital proportions
little scoops of the mixture in boiling water (can be salted in the initial Chicken - 100 g (roasted meat) protein fat carbate
stages of the diet). Cook for approx. 5 minutes on low heat. Dumplings Eggs - 4 (hard-boiled) Mayonnaise 40 g 150 g
have to be eaten with an addition of a large quantity of fat. They are - 100 g (4 tablespoons) Full cream - 1 : 3.5 :
50 g (2 tablespoons) Almonds - a kcal-1400
excellent when eaten fresh with melted butter with an addition of bread
crumbs and cinnamon. They can be served with any kind of meat. dozen or so Ketchup & parsley - to
When stored in the refridgerator, they can be warmed up in boiling taste Salt & pepper - to taste
water or fried in butter.
When the cheese is too dry, the dumplings can disintegrate in the Peel the eggs and cut the top off, remove the egg yolks. Finely dice
water - more flour should be added in such a case (up to 150 g). the chicken meat, transfer to a bowl, add ketchup and chopped parsley,
season, and mix well. Fill the hollow egg whites with the mixture and
stand on a plate.
6. Milk soup with eggs
Peel the skin of the scalded almonds, dice finely, mix with
Ingredients: Vital proportions mayonnaise, cream and mashed egg yolks, and season to taste. Pour
Full-fat milk - 250 ml (1 cup) protein fat carbate the sauce over the filled egg whites.
Eggs - 2 20 g 60
Butter - 50 g g 10
g 9. Eggs with radish in mayonnaise
1 : 3 : 0.5
kcal - 670

Mix the eggs and pour the mixture in the boiling milk, add butter. The Ingredients: Radishes - 100 g (red) Vital proportions
quantity of the milk, eggs and butter can be adjusted according to Eggs - 4 (hard-boiled) Mayonnaise protein fat carbate
requirements as long as the correct proportions are maintained. - 100 g (4 tablespoons) Full cream - 25 g 105 g 5g
50 g (2 tablespoons) Soup spices - 1 : 4. : 0.2
to taste Chives, salt & pepper kcal-1100
7. Eggs with pork pate
Ingredients: Vital proportions
Pork pate-150 g protein fat carbate Grate washed radishes, add 1/2 a spoon of finely chopped chives,
Eggs - 4 (hard-boiled) 40 g 100 g 10 g mayonnaise, cream and a pinch of soup spices. Add salt and pepper to
Mayonnaise -- 50 g (2 tablespoons) 1 : 2.5 : 0.25 taste.
Salt & pepper - to taste kcal - 1060 Peel the eggs and cut into halves, place on a plate and cover each
Tomato or lettuce - for decoration egg-half with the sauce.

242 243
 10. Eggs with cheese 12. Eggs stuffed with herring

Ingredients: Vital proportions Ingredients: Vital proportions

Cheese-150 g protein fat carbate llorring fillet(s) - 50 g protein fat carbat
Eggs - 4 (hard-boiled) 62 g 145 g 10 g Eggs - 4 (hard-boiled) 32 g 42 g 12g
Mayonnaise - 100 g (4 tablespoons) 1 ; 2.4 : 0.15 Full cream - 50 g (2 tablespoons) 1 : 1.3 : 0.3
Full cream - 50 g (2 tablespoons) kcal - 1600 Green peas - 1 tablespoon kcal - 570
Green peas - 50 g (3 tablespoons) lilt & pepper - to taste
Green dill, lettuce, salt & pepper Chives, lettuce, marinated red capsicum

Peel the eggs and cut into halves, scoop out the egg yolks. Mash the
Peel the eggs and cut into halves, place on a plate covered with mjg yolks, add finely chopped herring, cream and diced chives. Mix
lettuce. Dice the cheese and combine with the green peas, add the woll, add salt and pepper. Fill the egg white halves with the mixture.
mayonnaise, cream and salt and pepper to taste. Pour the mixture over Place on a plate covered with lettuce, decorate with peas and pieces of
the egg halves and sprinkle with dill. i:apsicum.

13. Eggs stuffed with liver

11. Eggs with ham Vital proportions
ingredients: Pork liver- 100 g Eggs - 4
(hard-boiled) Onion -1 small Tomato -1 protein fat carbate
Ingredients: Vital proportions
protein fat carbate small Pepper or spices - to taste Lettuce, 41 g 75 g 4g
Ham slices - 8, approx. 200 g Eggs - 4 parsley Tablespoon of lard 1 : 1.85 : 0.1
(hard-boiled) Mayonnaise - 100 g (4 73 g 190 g 2.6 20 g kcal - 850
tablespoons) Green peas -100 g (5 1 : 0.3
kcal-1900 Fry thin slices of liver in lard, add
tablespoons) Salt & pepper - to taste Few dried diced onion and cook until tender. Peel the eggs and cut into halves,
mushrooms 1 onion, 1 tomato scoop out the egg yolks. Mince the egg yolks with the cooked liver and
1 small sweet & sour gherkin onion, mix well and add spices. Fill the egg white halves with the
2 vinegar prunes or olives
mixture. Place on a plate covered with lettuce, decorate with tomato
Parsley, tablespoon of lard
pieces and diced parsley.
Soak the mushrooms for few hours and boil till tender, allow to cool
down and mince. Dice the onion and fry in lard. Peel the eggs and cut 14. Poached eggs with mushrooms
into halves, scoop out the egg yolks. Combine the yolks with the minced
Ingredients: Mushrooms - 300 g Eggs - 8 Vital proportions
mushrooms and add fried onion, add salt and pepper. Fill the egg-white
(very fresh) Cheese- 100 g Butter - 50 g protein fat carbate
halves with the mixture.
Ham -100 g Ketchup, parsley Pepper or 92 g 146 g 18 g
Scald the tomato before peeling and dice into large pieces. Combine 1 : 1.6 : 0.2
spices
the tomato with the peas, finely diced parsley, diced gherkin, and mix kcal-1770
well. Place scoops of the mixture on a plate and cover each one with an
egg-half rolled in a slice of ham.
Pour the mayonnaise over the portions and decorate with pieces of
prune or olives, sprinkle with parsley.

244 245
 Poach the eggs in a shallow pan with water (add some vinegar and Peel the eggs, remove the yolks from two eggs, the rest of the eggs
salt). Boil for 3-4 minutes. Remove and dry well and the remaining 2 whites dice into fine pieces. Mix together with the
Clean the mushrooms, slice and fry in butter, mix in the diced ham grated cheese and the freshly prepared cream sauce. Transfer the
and finely chopped parsley. Place the mixture on a heat-resistant dish mixture to a heat-resistant dish, cover evenly with 2 yolks grated
forming eight scoops, cover each one with an egg, pour ketchup and through the sieve. Melt the rest of the butter and brown the bread
sprinkle with grated cheese, and add pepper. Place the dish in the oven crumbs. Cover the contents of the dish evenly and put it into a hot oven
and bake until ready to serve. for approx. 20 minutes.
The dish should be served hot decorated with parsley or slices of
15. Eggs stuffed with chicken liver tomato.

Vital proportions 17. Eggs stuffed with sheep or goat fetta

Ingredients:
protein fat carbato
Chicken livers - 100 g 68 g 150g 10 g
Eggs - 8 (hard-boiled) Ingredients: Vital proportions
1 : 2.2 : 0.1 protein fat carbate
Cheese - 20 g kcal - 1800 Sheep fetta - 100 g (full-fat)
Lard - 100 g 60 g 105 g 12 g
Eggs - 8 (hard-boiled)
Ham -100 g 1 : 1.7 : 0.2
Cream -1 tablespoon
Ketchup -1 tablespoon kcal-1200
Butter - 50 g
Bread crumbs, pepper or spices Onion -1 small
Gherkin -1 small (sweet & sour)
Fry the sliced livers in lard. Do not peel the eggs, instead cut in hall Bread crumbs, pepper or spices
with one heavy stroke of a kitchen knife. Remove the eggs from their
shells (without breaking them). Mince the eggs with the liver, mix in the Do not peel the eggs, cut in half with one heavy stroke of a kitchen
grated cheese and ketchup. Add spices and mix well. Fill the egg shells knife. Remove the eggs from their shells (without breaking them). Mash
and cover with bread crumbs. Place face down in hot lard and brown or finely dice the eggs, add the fetta and mix in the diced onion and
Serve hot. gherkin.
Fill the egg shells with the mixture, cover with bread crumbs. Brown
well in butter. Serve hot.
16. Eggs in cream sauce
Ingredients: Butter- Vital proportions
100 g Eggs - 8 (hard- protein fat carbate 18. Scrambled eggs with onion
boiled) Fresh egg 70 g 220 g 40 g
yolks - 2 Cheese - 20 1 : 3.1 : 0.6 Ingredients: Vital proportions
g Cream - 250 g kcal - 2500 Eggs - 4 protein fat carbate
Wheat flour-50 g Butter -1 tablespoon 22 g 38 g 6g
Bread crumbs, parsley Onions-2 small 1 : 1.8 : 0.35
Salt & pepper kcal - 454
A spoon of water or milk
Melt 70 grams of butter, add flour, mix well and remove from the
heat. Mix in the cream and whilst mixing bring to boil, remove from the Slice the onion and fry in the butter. Mix the eggs with water or milk
heat. Mix in 2 egg yolks but do not cook to prevent curdling. and pour on the onion. Fry slowly mixing well.

246 247
 19. Scrambled eggs with cheese Fry the sliced livers. Mix the eggs with the wine and add to the
frypan. Fry slowly mixing well. Sprinkle with the almonds.
Ingredients: Vital proportions
Eggs - 4 protein fat carbate
Butter - 50 g 35 g 75 g 23. Scrambled eggs with veal kidney and mushrooms
Cheese - 50 g 1 : 2.15 :
Pinch of nutmeg kcal - 820 Vital proportions
Ingredients:
A spoon of water or milk protein fat carbate
Vital proportions Eggs - 8
Butter- 100 g 73 g 130 g 5g
Mix the eggs with all the ingredients and fry slowly in butter, mixing 1 : 1.8 : 0.07
Veal kidney- 1 (approx. 150 g)
well. kcal - 780
Mushrooms -100 g
Cream - 2 spoons
20. Scrambled eggs with sausage Salt & pepper Vital proportions
protein fat carbate
Ingredients: 35 g 85 g Clean the mushrooms, slice and fry in (part of) the butter. Wash the
Eggs - 4 1 : 2.4 : kidney, dry and dice, and fry in the remaining butter. Mix in the
Butter-50 g kcal - 920
Sausage -100 g
mushrooms. Mix the eggs with the cream and (salt) pepper and pour into
Vital proportions the frypan with the kidney-mushroom mixture. Fry slowly, mixing well.
Slice or dice the peeled sausage and fry lightly in butter. Mix in the
eggs and fry slowly, mixing well. 24. Scrambled eggs with pork
protein fat carbate
21. Scrambled eggs with garlic Ingredients: 66g 163g
protein fat carbate 1 : 2.5 : -
Eggs - 8
Ingredients: 23 g 62 g kcal-1750
Butter- 100 g
Eggs - 4 1 : 2.7 Pork meat- 150 g
Butter - 50 g kcal - 660 Onion -1 (small)
Garlic -1 clove
Cream - 2 spoons
Dry white wine - 1 tablespoon
Salt & pepper
Pinch of nutmeg
Few drops of chilli sauce
Dice finely the peeled garlic and fry lightly in butter. Mix the eggs with
Mince the pork. Fry the diced onion, add a little water and simmer
the wine and nutmeg, pour on the garlic and fry slowly, mixing well.
until tender. Add the eggs to the minced meat, add spices and mix well.
Combine the lot in the frypan, fry until well done, mixing well.
22. Scrambled eggs with chicken liver
Ingredients: Vital proportions 25. Fried eggs
Eggs - 4 protein fat carbate
Butter - 50 g 43 g 76 g Ingredients: Vital proportions
Chicken livers-100 g 1 : 1.8 : Eggs-8 protein fat
Dry white wine - 1 tablespoon kcal - 780 Butter - 30 g carbate
Almonds - 1 spoon (sliced) Pepper & (salt) 46 g 67 g
Salt & pepper 1 : 1.4 :
kcal - 775

248 249
 Melt the butter in the frypan. Break the eggs into the pan without Butter-50 g
breaking the yolk sac. Fry slowly until the egg white is solid, the yolk Cheese - 50 g
should stay fluid. Pepper & (salt), parsley
Fried eggs do not absorb fat as well as do scrambled eggs (approx.
2/3 less). Therefore, they should be eaten with extra fat, i.e., cheese Clean and slice the mushrooms, slice the ham and fry together in
pancakes spread thickly with butter. butter. Add chopped parsley and mix well. Divide into portions placing
into heat-resistant cups (with butter). Break an egg into each cup,
sprinkle with grated cheese and pepper. Bake in the oven until the white
26. Fried eggs in cream becomes solid.

Ingredients: Vita! proportions

protein fat carbate
29. Baked eggs with pork
E g g s - 8 Butter -
30 g Cream - 200 60 g 140 g 4g
g Cheese - 50 g 1 : 2.3 : 0.07 Ingredients: E g g s - 8 Vital proportions
Pepper & (salt) kcal - 1500 Lard - 50 g Pork protein fat carbate
meat - 200 g Ketchup 90 g 180 g
- 50 g Onion -1 small 1 : 2 :
Melt butter in the frypan and pour the cream. Break in the eggs Pepper & (salt), garlic kcal - 2000
(carefully), sprinkle with the cheese and pepper. Cook slowly on a low Sliced almonds
heat until the white becomes solid.

27. Fried eggs with bacon

Fry the diced onion, add the minced meat and fry until the meat
Ingredients: Vital proportions changes colour, add a little water and stew. When cooked add ketchup,
Eggs - 8 protein fat carbate almonds and crushed garlic. Transfer the portions of the meat into heat-
Bacon - 8 slices (approx. 200 g) 70g 136g resistant cups (with lard). Break an egg into each cup and sprinkle with
Pepper & (salt) 1 : 2 : - pepper. Bake in the oven until the white becomes solid.
kcal - 1500

Fry each slice of bacon on both sides until crisp. Break an egg on 30. Baked eggs with chicken liver
each slice, sprinkle with pepper. Place the frypan (heat-resistant) into
a hot oven and bake until the white is solid.
Ingredients: Vital
One can also use ham for this recipe, however, in such a case extra Eggs-8 protein fat carbat
fat should be used to fry the ham. Lard - 50 g 90 g 130 g 99
Chicken livers - 200 g 1 : 1.45 : 0.1
Green peas - 100 g (canned) kcal-1640
28. Baked eggs with mushrooms
Walnuts-100 g (diced)
Pepper & (salt)
Ingredients: Eggs - Vital
8 Ham - 50 g protei fat carbat
Mushrooms - 200 g 70 g 115 g 7 g
Fry the sliced livers in lard adding pepper (salt) to taste. Divide
1 : 1.6 : 0 .1 evenly into heat-resistant cups (with lard), cover with an egg, peas
kcal-1320 (drained) and walnuts. Bake in the oven until the white becomes solid.

250 251
 31. Baked eggs with sardines Separate the yolks from the whites. Mix the yolks well, beat the
whites until set. Mix the two together and pour into a frypan with butter.
Fry on both sides. Transfer onto a plate and pour all the melted butter
Ingredients: Vital proportions
Eggs - 8 protein fat carbat onto the omelette. Spread with jam. The omelette should be eaten hot.
Lard - 50 g 100g 150g 10 g
Sardines in oil - 200 (canned) 1 : 1.5 : 0.1 34. Omelette with mushrooms
Mushrooms - 200 g kcal - 1800 Ingredients: Eggs - 2
Cheese - 50 g Vital proportions
Butter - 50 g protein fat carb
Pepper & (salt), pinch of curry
Mushrooms -100 g 14g 51 g 4g
Parsley, pepper & (salt) 1 : 3.6 : 0.3 kcal - 520
Clean and slice the mushrooms, fry in part of the lard, adding pepper
and curry. Mash the sardines into the oil, making sure that all of it gets Clean and slice the mushrooms, fry in butter,
absorbed. Divide the mushrooms evenly into heat-resistant cups (with adding parsley and pepper. Transfer the fried mushrooms onto a pre-
lard), cover with an egg and the sardine paste. Sprinkle with grated cooked omelette (see above) and fold in half. Place on plate and pour
cheese. Bake in the oven until the white becomes solid. on all the remaining butter. The omelette should be eaten hot.
32. Lithuanian baked eggs
35. Omelette with ham
Ingredients: Vital proportions
protein fat carbate Ingredients: Vital proportions
Eggs - 8 protein fat carb
110 g 220 g 20 g Eggs - 2
Lard - 50 g 43 g 102 g
1 2 : 0.2 Egg -1 (hard-boiled)
Ham (smoked) - 200 g 1 : 2.4 : -kcal-1100
kcal - 2300 Butter - 50 g
Dry mushrooms - 50 g
Ham -100 g
Cream - 200 g Cottage cheese - 50 g Mince the egg with the ham and the cheese,
One spoon of tomato paste Parsley, pepper & (salt)and mix in chopped parsley, add pepper (salt).
Pepper & (salt.
Transfer the mixture onto a half of a precooked
omelette (see above) and fold over the other half. Cover the frypan
Clean, soak, and cook the mushrooms until tender (leaving a small
and keep on a low heat until the inside layer is warm; alternatively
volume of broth). Mince the ham with the mushrooms and combine with place into a hot oven for few minutes. Transfer onto a plate pouring on
the broth, cream and tomato paste. Add pepper (salt). Divide the all the remaining fat.
mixture evenly into heat-resistant cups (with lard), cover with an egg.
Bake in the oven until the white becomes solid.
36. Omelette with brains

33. Omelette (plain)

Ingredients: Vital proportions
Ingredients: Vital proportions
Eggs - 2 protein fat carbate
Eggs - 2 protein fat carbate
Butter - 50 g 21 g 58g
Butter - 50 g 12 g 51 g 6g
Brain - 100 g (pork or veal) 1 : 2.8 : -
Jam (low-sugar) - 1 teaspoon 1 : 4.3 : 0.5
Pepper & (salt) kcal-610
kcal - 520

252 253
 Wash and clean the brains (removing membranes), place in a pot 39. Omelette a la crazy
and pour in boiling water with a spoon of vinegar, bring to the boil and
cook for 5 minutes. Remove and dry, press through a sieve. Mix in the Vital proportions
Ingredients:
eggs with the brains into a uniform paste, add pepper (salt). Transfer protein fat carbate
Eggs - 2
the paste into a frypan with melted butter. Fry on one side, when ready 26 g 95 g 7g
Butter - 50 g
(jelly-like) fold in half and place into the hot oven for 5 minutes. 1 : 3.7 : 0.2
Peaches - 50 g (canned)
Place on a plate and pour on the remaining butter. Chicken meat - 50 g (baked) kcal-1200
Cream - 50 g
Walnuts-50 g Vital proportions
37. Omelette with liver
Scald the walnuts and peel the skin off, dice finely. Dice the meat
Ingredients: and the peaches, mix with the cream and the walnuts. Simmer the
Vital proportions
Eggs-2 protein fat carbate mixture in part of the butter mixing well. Prepare the omelette as
Butter - 50 g 30 g 56 described above, when fried on the bottom cover the top with the
Liver - 100 g (pork or veal) g mixture and fold over. Serve immediately with the remaining butter
Onion -1 (small) 1 : poured over.
Pepper & (salt) 1.9 : -
kcal - 640
40. Omelette with berries
protein fat carbate
Fry the sliced liver in part of the butter. Add the diced onion, pepper, 13 g 51 g 12 g
and simmer until tender. Prepare the omelette using the rest of the Ingredients:
1 : 4 : 0.9
butter, place the cooked liver on one half and fold over the other. Serve Eggs - 2
kcal - 570
on a warmed plate with the remaining butter poured over. Butter - 50 g
Berries - 50 g (any kind)
Sugar -1 teaspoon

38. Omelette with frankfurts and bacon Wash the fruit, dry, and sprinkle with sugar. Prepare the omelette as
described above, when fried on the bottom place the fruit on top and
Ingredients: Vital proportions fold over. Place in a hot oven for a further 5 minutes until the fruit is
Eggs - 2 Butter - protein fat carbate warm. Serve immediately with the remaining butter poured over.
50 g Frankfurts - 34 g 98 g
50 g Bacon - 50 1 : 3 : -
g Cheese - 50 g kcal-1070 41. Omelette with sour cherries
Pepper & (salt)
Ingredients: E g g s - 2 Vital proportions
Egg yolks - 2 Butter - protein fat carbate
Take the skin off the frankfurts, slice. Dice the bacon and fry 50 g Sour cherries - 33 g 124g 15 g
together with the frankfurt slices in the part of butter. 150 g Cream -100 g 1 3.8 : 0.5
Prepare the omelette as shown above, when fried on one side cover Sugar -1 teaspoon kcal - 1300
the top with the mixture and fold over. After transferring to a heat- Almonds - 50 g (sliced)
resistant dish, sprinkle with grated cheese, place in the oven and bake
until browned. Serve hot.

254 255
 Wash the cherries and blend in a blender. Place the pulp in a pot, 44, Egg salad with frankfurts
add the sugar and the almonds, simmer for 5 minutes. Mix the egg
yolks well in a bowl, slowly pour in the warmed cream and beat with Ingredients: Vital proportions
a mixer. Transfer the bowl over to a pot with hot water and continue Eggs - 4 (hard-boiled) protein fat - carbate:
Green peas - 150 g (canned) 60 g 164 g
beating until thick. Prepare the omelette as described above, when fried
Mayonnaise - 100 g (4 tablespoons) 1 : 2.7 :
on the bottom place the fruit mix on the top and fold over. Place the kcal - 1730
Tomato -1 (small)
omelette on a warmed plate and pour the remaining butter over it. Parsley, pepper & (salt)
Cover the omelette with the thickened egg yolk sauce. Serve hot.
Take the skin off the frankfurts, slice thinly and halve the slices. Dice
Ingredients: Vital proportions the eggs and mix with the frankfurt pieces and a part of the
mayonnaise. Add pepper (salt) to taste. Transfer the mixture to a salad
42. Egg salad with mushrooms bowl, pour over the remaining mayonnaise, and sprinkle with parsley.
Eggs - 4 (hard-boiled) protein fat carbate
Mushrooms - 250 g 33 g 92 g 9g
Mayonnaise - 100 g (4 tablespoons) 1 : 2.8 : 0.25 45. Egg salad with smoked fish
Parsley kcal - 1020
Vital proportions
Few drops of lemon juice Ingredients: protein fat carbate
Soup seasoning, pepper & (salt) Eggs - 4 (hard-boiled) 55 g 112g 2g
Fish meat - 150 g (smoked) 1 : 2 :
Mayonnaise - 100 g (4 tablespoons) 0.04
Cucumber-1 (small)
Clean the mushrooms, drop into boiling water and cook for Parsley, pepper & (salt)
5 minutes, strain. Slice the mushrooms and mix with the diced eggs,
Dice the cucumber and eggs. Combine with small pieces of fish, add
add pepper (salt) and mix well. Place the mixture in a salad bowl and
mayonnaise and mix well.
pour the mayonnaise mixed with lemon juice and few drops of soup
seasoning, sprinkle with parsley.
46. Egg salad with mushrooms and tomato
Ingredients: Vital proportions
Eggs - 4 (hard-boiled) protein fat carbate
43. Egg salad with green peas
Mushrooms - 150 g (smoked) 37 g 137 g 11 g
Mayonnaise - 100 g (4 tablespoons) 1 : 3.4 : 0.3
Ingredients: Vital proportions Ham - 50 g kcal-1430
Eggs - 4 (hard-boiled) protein fat carbate Tomato -1 (small)
Green peas - 150 g (canned) 30 g 92 g 12 g Butter - 30 g
Mayonnaise - 100 g (4 tablespoons) 1 : 3 : 0.4 Parsley, pepper & (salt)
Tomato -1 (small) kcal - 1020
Parsley, pepper & (salt) Clean the mushrooms, slice, and fry in butter, set them aside for
a while. Scald the tomato, remove the skin and dice. Dice the eggs and
Dice the eggs and tomato, combine with the peas, sprinkle with ham. Combine all the ingredients, add pepper, mix in the mayonnaise
parsley and add pepper (salt). Pour on the mayonnaise and mix well. and sprinkle with parsley.

256 257
 47. Egg salad with pickling and beef CHEESE DISHES
Ingredients: Vital proportions
rotein fat carbate
Eggs-4 (hard-boiled) P Cheese, cottage cheese, fetta, and spreadable processed cheese
92 160 9
Beef-150 g (cooked) 9 9 9 can be used as substitutes for meat. In combination with eggs, they
1 : 1 7 : 1
Herring (pickling)-150 g (smoked) - °-
kcal 1800 exceed the nutritional value of meat. Many kinds of dips can be made
Green peas - 10 g (canned) "
Mayonnaise - 100 g (4 tablespoons) using a variety of spices and other ingredients. These dips can be eaten
Cream - 100 g (4 tablespoons) spread over cheese and egg pancakes.
Parsley, pepper & (salt)

Take the skin of the pickling, remove the bones, and divide the fish 49. Cottage cheese
in to small pieces. Dice the eggs and the beef. Mix all the ingredients
well, adding the peas, the mayonnaise, cream, chopped parsley and
Ingredients: Milk- 1 litre Vital proportions
pepper.
Lemon juice - 2 tablespoons protein fat
31 g 36 g
1 : 1.2 : 0.3
48. Egg salad a la Japanese kcal - 600

Ingredients: Vital proportions Warm the milk up to 37°C, add the lemon juice, cover and leave in
protein fat carbate
Eggs — 4 (hard-boiled) a warm place. After 2-3 hours, slowly warm the milk up to 50-55°C.
Mushrooms - 200 g 67 g 175 g 2.6 7g
1 : 0.1 When the milk curdles leave to cool down. Pour the cheese into a sieve
Herring fillets - 100 g (marinated)
kcal - 1800 lined with a cotton cloth, leave to drain.
Almonds - 50 g (sliced)
Mayonnaise - 100 g (4 tablespoons) The cottage cheese thus obtained can be used to prepare many
Butter - 50 g dishes.
Pepper & (salt)

Fry the cleaned, sliced mushrooms in butter. Dice the herring fillets
and the eggs. Mix all the ingredients and combine with the mayonnaise. 50. Cottage cheese with radishes
Ingredients: Vital proportions
Cottage cheese - 200 g (full-fat) protein fat carbate
Cream -100 g 40 g 48 g 6g
Cucumber- 1 small 1 : 1.2 : 0.15
Radishes- 4 or 5 kcal-616
Parsley, dill, pepper

Peel the cucumber and dice it, Slice the radishes thinly, chop the dill
and parsley finely. Blend the cheese with the cream and add the rest of
ingredients, mix well. Do not salt.

259
 51. Cheese paste with pate 55. Spicy cheese paste
Vital proportions Vital proportions
Ingredients: protein fat carbate
Ingredients:
protein fat carbate Cheese - 200 g (spreadable) 72 g 153g
Cheese - 200 g
80 g 205 g Fetta cheese - 100 g 1 : 2.1 :
Egg yolks - 3 (hard-boiled)
1 : 2.5 Butter-100 g kcal - 1700
Butter- 100 g kcal - 2300 Eggs - 2 (hard-boiled)
Pate -150 g
Parsley, pepper, spices
Mustard - 30 g (1 spoon)

Grate the cheese on a small-sized grater. Mash the eggs. Combine Dice the eggs. Mix the ingredients well until smooth. Add spices to
all the ingredients and mix into a smooth paste. taste.

52. Cheese paste with smoked fish 56. Cheese balls

Vital proportions
Ingredients: protein fat carbate Ingredients: Cheese - Vital proportions
Cottage cheese - 200 g (full-fat) Fish 82 g 106 g 200 g Cottage cheese - protein
meat - 200 g (smoked) Eggs - 3 (hard- fat carb
1 : 1.3 400 g Butter-100 g
boiled) Cream -150 g 90 g 163 g
kcal-1240 Pinch of cumin 1 : 1.8 : kcal - 2000
Peel the skin off the fish, remove
the bones, and mince. Combine with cheese mixed with the cream Grate the cheese, mince the cottage cheese.
and diced eggs. Mix till smooth. Combine the two, add butter, cumin and mix well. With wet hands, form
little cheese balls, placing them on a board to dry over a few days.
53. Cheese paste with fish pate
Ingredients: Vital proportions
Cottage cheese - 200 g (full-fat) protein fat carbate
Fish pate - 200 g 85 g 97 g
1 : 1.1 : 57. Fried cheese
Cream -150 g
kcal-1260
Ingredients: Vital proportions
Mince the cheese with pate, mix in the cream. Make into a smooth Cheese - 300 g protein fat carbate
paste. Eggs - 2 86 g 281 g 15 g
Lard - approx. 200 g 1 : 3.4 : 0.2
54. Cheese paste with nuts Bread crumbs kcal - 2978
Ingredients: Vital proportions
protein fat carbate Slice the cheese into rectangles 3-5 mm thick and 6-7 cm long. Dip
Cottage cheese - 200 g (full-fat)
47 g 92 g each piece into the egg mix and then into the bread crumbs. Fry in hot
Nuts - 100 g (any kind) Cream -
100 g 1 : 2.0 : deep lard. Serve hot dripping with fat.
kcal- 1050 The fried cheese could be eaten in combination with a variety of food
stuffs. Mix it with fried onion, fried meat, fried mushrooms or fried
Mince the cheese together with nuts, mix with the cream until smooth. sausage. It can be eaten with chips or cooked vegetables fried in butter.

260 261
 58. Cheese "potatoes" Wheat flour - 50 g (2 tablespoons)
Ham - 200 g Mushrooms - 200 g
Ingredients: Vital proportions Pinch of citric acid
protein fat carbate
Fetta - 100 g (sheep or goat)
66 g 150 g 2,3 32 g Melt the butter, add the flour and make a white sauce with milk, bring
Fetta - 100 g
1 : 0.5 to the boil while mixing. Add citric acid. Whilst mixing, add the egg yolks
Cottage cheese - 100 g (full-fat)
kcal-1870 one at a time. When combined leave to cool down. Mix with the beaten
E gg s - 2
Lard - approx. 250 g egg whites. Cover a baking tray with the butter and transfer half of the
Bread crumbs mix, place in a hot oven. Remove when the mixture is set and sprinkle
Pinch of cumin and nutmeg with grated cheese, diced ham and fried-in-butter mushrooms. Cover
Spoon of flour, pepper with the remaining mixture and place back in the oven. Remove when
golden-brown. Serve hot.
Mince all the cheese. Combine with the eggs, flour and spices, mix
well. Scoop the paste and form little balls, roll in the bread crumbs. Melt
the lard in a deep little pot and fry the balls, They will increase in volume
during frying so do not put in too many. Remove from the pot when
golden-brown. They can be used as an addition to soups (barshch) or
as a complement of meat dishes.

59. Cheese soufflet

Ingredients: Vital proportions

Cheese-150 g protein fat carbate
Eggs - 3 5g 134 g
Butter-100 g 1 : 2.5 : -
Pepper & (salt) kcal-1430

Grate the cheese on a small sized grater, mix with the egg yolks and
butter. Combine with beaten egg whites, mix gently. Fill a baking tray
(buttered) with the mixture and place in a hot oven for approx.
20 minutes. When ready remove from the tray. Serve hot.

60. Cheese soufflet with ham and mushrooms

Ingredients: Cheese Vital proportions

- 300 g Butter-100 g protein fat carbate
Eggs - 6 Milk-200 ml 170 g 256 g 44 g
(full-fat) 1 : 1.5 : 0.25
kcal-3150

262
 Larger portions of meat, particularly pork, especially during winter,
MEAT DISHES can be pickled. The best vessel for such a process in a small oak
barrel. If not available, the above mentioned types of containers are
We should try not to eat raw meat or meat which is too fresh. Meat
also suitable (if using an enamel pot it should not be chipped). The
should be matured, pre-digested and tenderised. In order to achieve
vessel has to be washed and sterilised with boiling water beforehand.
that the meat could be stored in sour milk or a marinade for a few days.
A large portion of meat should be pickled. Separate the meat from the bones (pork hocks can be pickled
uncut). Herbs, apart from bay leaves, should be ground in a coffee
grinder (or a similar utensil); the leaves need to be broken into small
61. Maturation of meat in sour milk pieces. Mix all the seasonings with sugar, salt and saltpetre and divide
into two portions. One half is rubbed into the meat pieces (all over),
This process is suitable for veal and beef. The meat should be which are tightly placed in a pot, covered with a timber top and pressed
rinsed, dried, and all membranes and the surface fat layer should be with a heavy weight, to be left at room temperature for two days. After
removed. Meat portions should be layered tightly in a large ceramic or that time, the second portion of the mix is dissolved in boiled and cooled
enamel (not chipped) pot, covered with fresh milk and left in a cool water. The solution is poured over the meat and the pot transferred to
place. Sour milk protects the meat for a short period of time against a cool place (a cellar). During the winter period when the air
spoilage and makes it tender. The protective period lasts for up to temperature stays between -4 to +7°C, the pot can be placed outdoors
5 days. After baking or frying, meat matured in such a way is very (on a balcony). During the period of pickling the meat should always be
tender. Instead of milk, butter milk or whey can also be used in the covered with fluid. That way the meat could be stored for 2 to 3 weeks,
maturation process. and in the winter considerably longer. When needed, meat can be
gradually removed from the solution, piece after piece. In such a state it
62. Vinegar marinade (for 1 kg of meat) is too salty for us and that is why it should be placed in cold water for
2 to 3 hours before preparation for consumption. Ham or pork hocks
Ingredients: Vinegar -1/4 cup (6%) Bay leaves -
stored in that way are cooked in a larger volume of water. Fat meat
2 to 3 Water - 0.5 I Pimento - 6 seeds
Onion - 1 (approx. 50 g) including pork rind or bacon can also be pickled.
Boil the water with herbs and sliced onion, Pickled meat can also be further preserved by smoking.
remove from the heat, add vinegar, and leave to cool down. Place the
meat into a porcelain pot or bowl of an appropriate size, pour on the
marinade, and cover the meat with onion slices. Place in a cool place
for 2 to 4 days (in summer) or 5 to 7 days (in winter). This process is 64. Marinade with vegetables and oil
best suited for game, lamb or mutton, beef, and horse meat. (for 10 kg of meat)

Ingredients: Oil-0.3 I Carrot - 300 g Salt - 200 g

63. Pickling marinade (for 10 kg of meat) Celery root - 300 g Sugar-20 g
Pimento - few seeds
Onion -500 g Bay
Ingredients: leaves - 2 to 3
Water - 2 I Clean the vegetables, dice thinly or grate on a Parsnip - 300 g
Bay leaves- 10 Sugar-50 g
Pimento - 20 seeds Coriander - 4 teaspoons Rosemary - large-holed grater. Break the bay leaves and
Salt - 200 g 2 teaspoons grind the seeds. Mix the vegetables with the rest of the ingredients
Cloves- 10 buds including the oil. Knead together until the juices
Saltpetre - 100 g (potassium nitrate)
264 265
are expressed. Rub the meat with the vegetables and juices and place 66. Pickled and cooked ham
the pieces in a pot (tightly), cover with vegetables and pour in the
remaining juice. Ham should be pickled for 3 weeks. During the winter the period
Cover well. Transfer to a cool place (a cellar) for 3 to 4 days. The could be extended even further. It can be pickled whole (on the bone) or
storage temperature should not be higher then +7°C. divided into pieces, with the bones removed and the meat separated
along the fibres (muscle fascias), not cut across. In that way we obtain
nice single pieces of ham surrounded by fascia. Pickled ham is equally
Pork dishes tasty when eaten warm or cold.
When cooking a whole pickled ham one has to choose an
Pork is the cheapest and also the best as far as the principles of the
appropriate size of pot able to accommodate the leg with the skin down;
optimal nutrition are concerned. This meat, especially from older
water should cover the ham completely. Cooking should be slow, 2 to 5
animals should be pickled before consumption, younger meat matures
hours, depending on the size, with 1 hour of cooking time per each kilo
much faster.
of meat, When the water is too salty, some of it should be substituted
Pig bones are typically light and thin. Stocks made using these with fresh boiling water. The ham is cooked when the meat easily
bones are fat but rather weak in essence. They can be used for separates from the bone or when a wooden stick penetrates the meat
vegetable soups. Small bones, cartilages and skins are best for meat without resistance. When ready, the ham should cool down in the stock,
jellies. The benefits one can obtain from eating pig's skin have been then be removed, dried and stored in a dry cool place.
extensively outlined in the previous chapters dedicated to various
diseases. In general, eating of pig's skin markedly improves the The ham can also be baked after cooking. Placed in a tray and
condition of our skin. Meat jellies, made with hocks, skin and cartilages, covered with warm lard, it should be placed in a very hot oven for
are particularly beneficial for those suffering from any type of approx. 15 to 20 minutes, until the skin becomes golden-brown.
degenerative (connective tissue) disease. The quantity and the Small pieces of ham should be bound with a string for cooking, to
frequency of consumption of this products need not to be excessive. obtain a desired shape.
Typically, more should be eaten during the initial stages of the optimal
diet treatment of the disease. Skin is a very poorly supplied organ, 67. Pickled and baked ham
therefore any dietary deficiency will produce excessive aging and
pathological changes in that tissue. Vegetables and/or fruit cannot Pickled ham can be smoked before baking. After pickling, the ham
possibly supply the necessary ingredients for the skin to be healthy. should be soaked in cold water for 1 to 2 days, depending on size. It
should then be dried. Prepare a dough from rye flour and water (2 to
2.5 kg of flour for a 5 kg ham), roll it into a large piece and cover the
65. Pickled and cooked pig's hocks
whole ham. Bake the ham in a very hot oven for approx. 3 hours. Check
Pickled hocks should be cooked in water without any seasoning and if ready by inserting a stick. When cool, remove the pastry and give as
fodder to animals.
taste modifiers. It has to be cooked for a long period of time until the
meat is tender and tendons become gluey. Non-pickled hocks should
be cooked longer and with the addition of vegetables (no cabbage) and 68. Pork ribs - cooked
some spices (see above). The stock could then be used for a soup. Vital proportions
Ingredients:
Hocks should be eaten hot with horseradish, ketchup or mustard. No protein fat carbate
Ribs -1 kg
bread! 117g 217g 12g
Vegetables - 300 g (soup mix)
Cooked hock contains 1.2 to 1.6 grams of fat per each gram of 1 : 1.9 : 0.1
Onion -1 (medium)
protein. Bay leaf, few seeds of pimento, salt
kcal - 2470

266 267
 Rinse the meat, divide into portions, and place in a flat pot. Cover Cut the meat into thick slices, beat to obtain round, thin rashers.
with boiling water and simmer for a while. When half done, add Sprinkle with paprika and flour (salt). Fry until golden-brown on each
vegetables and spices and cook until done. The remaining broth can be side in very hot lard; transfer to a flat pot. In the remaining lard, fry the
used for making a soup. sliced onion and add to the meat. Pour some boiled water into the pot
and continue simmering on a low heat until the meat is tender. Mix the
69. Bigos cream with the tomato paste and the remaining flour, pour on the meat,
add the crushed garlic and bring to the boil.
Ingredients: Vital proportions
Cabbage (50:50) - 1 kg protein fat carbate
(sauerkraut / fresh) 200 g 606 g 78 g 71. Pork kebab
Meat - 1.5 kg (mix of different) 1 : 1.5-3 : 0.35
kcal - 6740 Ingredients: Vital proportions
Lard - 200 g Pickled pork- 0.5 kg protein fat carbate
Mushrooms - 100 g (dried) (neck or shoulder) 130 g 320g 12g
Onion - 2 (large) Pickled bacon - 0.5 kg (smoked) 1 : 2.3 : 0.1
Prunes- 10 Onion -as needed kcal - 3400
Red dry wine- 1 cup Seasoning, (salt)
Tomato paste - 2 or 3 tablespoons
Pepper, (salt) Slice the meat and the bacon 1 cm thick, cut into approx. 3 cm
Thinly chop the cabbage, scald and then cook in a large pot in a low square blocks; thickly slice the onion. Interchangeably spear pieces of
volume of water. Strain the excess juice from the sauerkraut (if too meat, bacon and onion on a skewer. Season and place over burning
sour, rinse in water and strain) and cook with a low volume of water and timber coals on a grill, or alternatively on a barbecue grill (or in a frypan
a spoon of lard. Slice previously cooked mushrooms and add (together with lard). Turn over frequently according to the level of heat. Serve hot,
with broth) to the cabbage. Thickly dice all kinds of meat, add to the on the skewer.
cabbage and mix well. Lightly brown the chopped onion in the rest of
the lard. Soak the prunes for 2-3 hours, remove the stones and slice
72. Pork kidneys in sauce
thinly. Combine all the ingredients (including the wine and tomato paste) Ingredients: Vital proportions
adding pepper and salt to taste. Mix well and cook for a further protein fat carbate
Pork kidneys- 1.0 kg
40 minutes until the colour of the mixture darkens. 160 g 145 g 12 g
Lard -100 g
Bigos can be reheated many times, it gets better with every Pickled bacon - 0.5 kg (smoked) 1 : 0.9 : 0.08
reheating. It can be served with cheese-egg pancakes. Onion -1 (medium) kcal - 2060
The fat content depends on the fat content of the meat. Wheat flour - 1 tablespoon
Bay leaf, pimento seeds
Pepper, vinegar, (salt)
70. Hungarian pork rashers
Wash the kidneys, cut into thick slices and drop into boiling water,
Ingredients: Vital proportions bring to the boil, strain. Melt the lard in a frypan, place the cooked
Pork on the bone - 1 kg protein fat carbate
kidney slices, brown (seal), and transfer to a pot. Add a sliced half of an
Lard - 100 g 140g 420g 14g
onion and a little stock (from the kidneys), stew with the lid on. Slice the
Cream -1 cup 1 : 3 : 0.1
rest of the onion and brown it in the remaining lard, add flour and
Onion -1 (medium) kcal - 3400
disperse evenly until golden-brown. Add the remaining stock, and the
Wheat flour - 1 flat tablespoon
Tomato paste - 1 tablespoon
spices, bring to the boil; strain through a sieve onto the kidney slices
Garlic clove, paprika, (salt) and cook until ready.

268 269
 73. Pork brain fritters 75. Pork pate
Ingredients: Vital proportions
Ingredients: Vital proportions
Pork liver- 1 kg protein fat carbate
Pork brain - 200 g protein fat carbate
Pork meat - 1 kg 375 g 622 g 80 g
Butter - 50 g 95 g 190g 18 g
Pork dewlap - 250 g 1 : 1.7 : 0.2
Cheese - 100 g (strong-flavoured) 1 : 2 : 0.2
Dried bread rolls - 2 (100 g) kcal - 7500
Onion -1 (small) kcal-2150
Eggs - 5
Vinegar- 1 tablespoon
Pork rind-100 g
Cheese pancakes - 8 (see recipe No.4)
A few dried mushrooms
Pepper
Pepper, bay leaf, (salt)

Rinse the brain, cook it briefly in water with vinegar, remove the Clean and soak the mushrooms. Rinse the liver, place into a pot with
membranes and dice. Brown the sliced onion in the frypan in butter, add boiled water for a few minutes. After removing the liver, use the same
the brain, pepper and fry well. Place scoops of fried brain onto pancakes, water to cook the meat with the mushrooms and spices. Do not add
sprinkle with grated cheese, place in a pan and transfer to a hot oven water during cooking, use the remaining stock to soak the bread rolls.
for a few minutes (until golden-brown). Serve immediately. Mince all the ingredients in the mincer, add the eggs, pepper (salt) and
mix very well.
Spread the slices of pork fat on the sides and the bottom of a baking
74. Hocks jelly pan and transfer the mixture; smoothing out the top. Bake in a hot oven
until firm. Allow to cool down before removing from the pan - briefly
Vital proportions
Ingredients: protein fat carbate
hold the pan over the flame to facilitate the removal.
Pork or veal hocks - 2 120g 80-150 g 1
Pork or veal meat - 300 g (lean) : 0.5-1.3 : kcal -ca 76. Pork pate with rabbit or hare
Onion -1 (small) 1310
Garlic - 3 cloves Ingredients: Vital proportions
Soup vegetables One rabbit or hare carcass protein fat carbate
Bay leaf, few pimento seeds (meat of) 280 g 380 g 40 g
Pepper, (salt) Pork meat - 0.5 kg (boneless) 1 : 1.4 : 0.15
Pork rind -250 g kcal - 4700
Clean and wash the hocks properly, remove the hair, chop into Eggs -3
smaller pieces; scald with boiling water. Place in a pot with cold water Dried bread roll - 1 (50 g)
and simmer for 1.5 hours. Add the meat and cook for a further hour; Onion -1 (medium)
towards the end add the vegetables, the browned onion (cut in half and Pork liver-200 g, or
brown on a hot plate) and spices. When ready, the meat is very tender Rabbit or hare entrails (i.e. liver, heart, kidneys)
and gluey. Remove the vegetables, the meat and hocks - strip the meat Lard
off the bones. Cut the meat into small pieces and place into small cups. Pepper, bay leaf, pimento seeds, (salt)
Season the broth with pepper (salt), add crushed garlic. Pour the broth
over the meat and allow to set overnight in a cool place (refridgerator). Prepare the pork liver as described in the recipe above. Slowly cook
When ready, remove from the cup onto a plate and serve cold with the pork and rabbit meat, 150 grams of pork rind, and the spices on
lemon juice, vinegar or mayonnaise. The jelly can be made in a large a low heat, making sure that only a small volume of broth remains at the
bowl and cut into small portions. end. Remove the rabbit or hare meat off the bones; soak the roll in the

270 277
broth. Mince all the meat, roll and pork rind in the mincer two or three 78. Mutton a la venison
times. Add the eggs, pepper (salt) and mix well.
Smear the inside of a baking pan with lard and cover the walls and Ingredients: Vital proportions
the bottom with slices of pork rind; transfer the mix and smooth out the Lamb - 1.5 kg (off back or leg) protein fat carbate
top. Bake in a hot oven until firm. Allow to cool down before removing Pork rind - 100 g 236 g 285 g 25 g
from the pan - briefly hold the pan over the flame to facilitate the Cream - 250 g 1 : 1.6 : 0.1
Red dry wine - 1 cup kcal - 4520
removal.
Wheat flour - 1 tablespoon
For the making of pate, different meats are suitable, e.g., old poultry
Soup vegetables
meat, potted pig's head, beef, and all kinds of offal, The pate can Bay leaf, 10 berries of juniper
include fish, veal, horse meat, venison and fowl. The pate can be made Vinegar marinade (recipe 62)
leaner or fatter, with the addition of pork skins or cartilages. However, it Pepper, (salt)
always has to contain liver and eggs.
Place the meat in a cold vinegar marinade, add wine. Pickle in a cool
place for 3 to 5 days. Remove and dry, make slits in the meat, and stuff
Lamb or mutton dishes them with sliced pork rind, rub with crushed juniper berries (salt).
The best meat comes from 2 to 3 y.o. mutton. The meat is a vivid Slice the vegetables. In the frypan, fry the pork rind, remove the
red and the fat is white and solid. Lamb is really only suitable for frying crackling. Place the meat and brown on all sides. Transfer the meat to
and baking. The older meat is best suited for stewing, cooking and a pot just right for the portion. In the remaining fat fry the vegetables
using as mince. Mutton matures for a long time. It should be tenderised mixing well. When ready, pour the vegetables with fat into the pot, add
in either sour milk (61) or vinegar (62), or vegetable (64) marinade. bay leaf, pepper (and onion from the marinade), add water and stew
with the lid on turning the meat from time to time. When done, remove
the meat and cut into thin slices. Prepare the sauce by combining the
77. Lamb cutlets strained broth with the cream and the flour, cook briefly. Place the meat
Vital proportions on a plate and pour the sauce over it.
Ingredients: protein fat carbate Serve alone or with cheese-egg dumplings (see recipe 5).
Lamb - 1.5 kg (off back or leg) 227 g 310g
Pork rind - 50 g 1 : 1.3 :
Butter - 50 g kcal - 3700
Vegetable marinade (recipe 64) Beef dishes
Pepper
The best beef meat comes from young animals. It has a pink-red
Rinse the meat, remove the bones, and pickle in vegetable marinade, colour, it is solid and juicy. The meat of old animals is dark-red, has
leave for 1 to 2 days in a cool place. After that, cut the meat into sections dark-yellow membranes and is less solid. Beef lard is a valuable fat.
across the muscle fibres, beat into a flat cutlet, sprinkle with pepper. However, the most valuable is the bone marrow. Stocks prepared from
Slice the pork rind and brown slightly in a frypan. Fry the cutlets in lard beef bones containing bone marrow are fatty and gluey. Broths
from the pork rind, brown on both sides until half cooked. Add butter prepared from beef tendons and membranes are also valuable. Beef
and continue to fry for a while. Serve immediately with bits of browned has to be cooked longer than pork, and beef stock prepared from bones
pork rind and butter on top. and tendons need to be cooked for a very long period. Similarly, the
The cutlets can be served with fried chips or cheese pancakes cut maturation of beef takes a long time but it has a major influence in
into strips. terms of the meat's flavour and digestibility.

272 273
 79. Beef tripe one can prepare soup dumplings by pouring a mixture of 1 egg with
1 spoon of flour (or a beaten egg without the flour) into the stock (per
Ingredients: Vital proportions one portion of soup). Bring to the boil. Serve in bowls with slices of
Beef tripe-2 kg protein fat carbate carrot and decorate with finely chopped parsley.
346 227 40
Beef bones -1 kg 9 9 9
(with bone marrow)
1
: 0.8 : 0.1 The meat should be used for a second course, served with a sauce
Butter -100 g kcal -3570 prepared using butter or cream.
Soup vegetables - 300 g (no cabbage)
Wheat flour-30 g 81. English beefsteak
Bread crumbs, parsley
Marjoram, nutmeg, ginger Ingredients: Vital proportions
Pepper, (salt) Beef eye fillet - 0.5 kg protein fat carba
Lard - 50 g 129 g 137g
Clean and rinse the tripe in warm water; place in a pot, cover with cold Butter-50 g 1 : 1.1 : kcal-1740
water and bring to the boil, strain and rinse. Place the tripe in a pot with Eggs - as required
boiling water, add the bones and simmer for 3 to 4 hours until tender. Slice the meat across the fibres into 2 cm thick
Slice the vegetables and cook in a small volume of water with some portions. Beat lightly to form rounded pieces. Melt the lard in a
butter. Strain the tripe, cut into thin strips. Reduce the broth to approx. frypan and fry steaks on a high heat until well sealed on each side,
1 litre. Melt half of the butter, add flour and brown lightly. Remove the but not well done. Add the butter towards the end shift the meat to the
bone marrow from the bones and add to sauce, mix in well. Dilute the sides; fry the eggs one per each portion of meat. Serve the meat with
sauce with the broth and combine with the rest of the broth, bring to the an egg placed on top, poured with the remaining fat, and with chips or
boil. Add the tripe, cooked vegetables and spices, bring to the boil. The with cheese pancakes warmed up in butter.
tripe should be very tender and the sauce should be almost fully
adsorbed. Melt the rest of the butter with bread crumbs, brown lightly. 82. Beef Stroganoff
Serve in bowls with bread crumbs poured on top and decorated with
finely chopped parsley. Tripe, as can many other dishes, (e.g., goulash) Ingredients: Vital proportions
can be frozen in smaller portions and used later as required. Beef eye fillet - 1 kg protein fat carbate
Lard -100 g 220 g 197 g 53 g
Butter-50 g 1 : 0.9 : 0.25
80. Beef stock/soup Wheat flour-30 g kcal - 2940
Onion -1 (medium)
Vital proportions Dried mushrooms - 50 g
Ingredients:
protein fat carbate Tomato paste - 1 tablespoon
Beef on the bone - 1 kg (ribs)
15 g 80 g 5g Cup of stock, paprika, pepper, (salt)
Soup vegetables - 500 g 0.3
1 : 5
(with cabbage) Clean the mushrooms, soak, cook until tender, and cut into thin strips.
kcal - 800
Onion -1 Melt the butter, add the chopped onion and brown lightly; add flour, mix
Bay leaf, pimento, parsley
well and simmer for a while. Dilute with the mushroom broth, add the
Pepper, (salt)
mushrooms and tomato paste, bring to the boil and add paprika (salt).
Rinse the meat, chop across the ribs, place in a pot with boiling Cut the meat into 1.5 cm thick cubes or strips, fry briefly in lard (not
water and simmer. Towards the end, add the vegetables, browned well done). Transfer the meat into the sauce and simmer together until
onion halves, spices and allow to cook until tender. Remove the meat ready. Serve with chips or with cheese pancakes warmed up in butter.
from the stock and divide into portions, slice the carrots. At that stage

274 275
 83. Beef goulash Soak the roll in water, squeeze the water out. Fry the sliced onion
using part of the lard. Remove the meat from the bones, mince together
Ingredients: Vital with the roll and the onion; add pepper, salt, eggs, and mix well.
protei fat carbat
Beef meat- 1 kg (with tendons etc.) Transfer the mixture onto a board covered with bread crumbs, roll into
300 g 450 g 15 g
Pork meat - 500 g 1 a thick roll. Melt the rest of the lard in an oblong baking pan, place the
: 1,5 : 0.05
Pork hock -1 kcal - 3530 meat into the fat and put into a hot oven. During baking, frequently pour
Pork skin - approx. 100 g (off fat) fat onto the meat.
Lard-100 g Roman roast can be eaten cold or warm. When warm, it is served
Cream -1 cup
sliced with chips or cheese pancakes, or with green beans covered with
Dried mushrooms - 50 g
Tomato paste - 2-3 tablespoons melted butter. When cold, the roast can be thinly sliced and served with
One tablespoon of vegetable concentrate mayonnaise, tatar sauce, etc.
and goulash seasoning
Cut the beef into small cubes, fry well on all sides using half of the Veal dishes
lard; transfer to a pot, add water and simmer under a cover. Fry the
diced pork (as beef) in the rest of the lard and combine with the beef; Veal as a rule should come from animals between the age of 6 to
simmer. 8 weeks, fed milk. Veal fat is delicate, tasty and very valuable. Stocks
made from veal bones are very valuable but not very fatty. Soups made
Clean the mushrooms, soak, and cook until tender in a small volume
from such stock are very delicate. They are particularly suitable for
of water, cut into thin strips; add to the meat with the broth. Cook the
babies and those individuals who suffer from joint diseases. One can
pork hock and skin in a small volume of water until tender. Remove the prepare meat jellies using veal bones, which contain a lot of collagen
meat off the bones and together with the skin cut into small pieces; add (with joints), they set easily without the addition of gelatine. Veal
to the goulash including the broth. Add all the seasoning to the meat matures quickly. We do not salt it for protection against spoilage
and simmer for about 10 to 15 minutes, or until tender. Towards the end because salt changes the colour of the meat. It can be stored for a short
add cream mixed with tomato paste, mix well and bring to the boil. period of time in milk or wrapped in a cloth sprinkled with vinegar.
There is no need to add any salt as the seasoning contains enough Veal is a lean meat, therefore veal dishes contain an excess of
of it. Serve hot with cheese dumplings. protein in proportion to fat. Thus, according to the principles of the
The fat content of the dish is variable due to the variability of the fat optimal diet these dishes have to be supplemented with fat, e.g.,
content of the meat. steaks, cutlets or liver should be eaten with fat poured over them. Veal
dishes should also be combined with soups or desserts containing an
excess of fat in proportion to protein content.
84. Roman roast
Ingredients: Vital proportions 85. Veal tripe
Beef meat - 1 kg (on the bone) protein fat 370 g carbate
Pork meat - 500 g (on the bone) 240 g 1.5 : 60 g Ingredients: Vital proportions
Lard - 100 g 1 kcal - 4400 0.25 Beef tripe - 1.5 kg protei fat carbate
Onion -1 (medium) Butter - 50 g n 240 75 g 34 g
Eg gs-3 Soup vegetables - 250 g g 0.3 : 0.15
Bread roll - 50 g (dried) (no cabbage) kcal - 1800
Bread crumbs - 1 tablespoon Wheat flour - 1 flat tablespoon
Pepper, (salt) Marjoram, pepper, (salt)

276 277
 Clean and wash the tripe well, rinse a few times in warm water: Grind all the spices, mix with salt, sugar and saltpetre. Rub half of
place in a pot with cold water and bring to the boil, strain. Cut the tripe the mixture into the meat which should be placed tightly in a porcelain
into thin strips. Cook the vegetables separately. Combine the vegetable pot; cover and press with a weight, leave in a cool place for 2 days. Boil
broth with the tripe and leave to simmer. Brown the butter and flour 1 litre of water and dissolve the rest of the mixture; pour the solution
together, prepare the sauce using the broth, combine with the tripe. Add over the meat, and leave it for another 3 to 4 weeks.
spices and the cooked (sliced) vegetables, mix well and bring to boil. Remove the meat from the pickling fluid, dry, and roast or cook.
Veal tripe is particularly recommended for people suffering from For cooking, the ham has to be tenderised by beating with a mallet
chronic digestive tract (stomach and intestine) diseases as well as joint and bound tightly with string. Place the meat in boiling water and simmer
diseases. for 1.5 to 2 hours. When ready, remove the ham on the timber board
and press with the other weighed-down board, allow to cool down. For
86. Veal ragout baking, place in a baking tray with melted lard; during baking frequently
pour over fat. The left-over sauce can be used for making goulash.
Ingredients: Vital proportions
protei fat carbat
Veal with bone-1.5 kg
(neck or sternum) 230 g 150g 32 g 88. Veal cutlets
1 : 0.7 : 0.15
Butter - 50 g Vital proportions
kcal - 2500 Ingredients:
Soup vegetables - 200 g protein fat carbate
(no cabbage) Veal meat - 1 kg (without bone)
Pork meat - 400 g (without bone) 260 g 335 g 50 g
Wheat flour-30 g 1 : 1.3 : 0.2
Egg yolks - 2 Lard - 50 g
Butter - 50 g kcal-4180
Parsley, (salt)
Eggs - 2
Place the vegetables in cold water (1.5 I), bring to the boil. Add the Egg yolk-1
meat to the vegetable broth, cook well on a low heat, add salt to taste at Bread roll - 1 (50 g - dried)
the end. Remove the meat and vegetables and reduce the broth to Bread crumbs-30 g
approx. 0.5 I. Mix the butter with flour, mix in part of the broth, combine The meat for the cutlets should contain tendons, membranes and
with the rest of the broth, bring to the boil. Remove the bones from the some fat. Therefore it is best to use the cut-offs from portions of large
meat, cut into thick slices and combine with the sauce; bring to the boil. meat pieces with bones. Mince the meat and mix well until gluey.
Place the meat portion on plates and cover with the sauce mixed with Combine the butter with the egg yolk and two eggs, add the soaked,
egg yolks. Serve with cheese and egg dumplings. squeezed and minced roll, and mix well. Combine the meat with the
mixture, mix well. Whilst wetting hands in warm water, form small
87. Pickled veal ham (cooked or roasted) cutlets, cover in bread crumbs and fry in lard until brown on both sides.
Serve with chips or cheese and egg dumplings.
carbate
Ingredients: Vital 89. Veal steak
One veal leg - 5 kg (without bone) protein fat
Ingredients: Vital proportions
Salt-100 g 800 g 150g protein fat carbate
Saltpetre - 100 g (potassium nitrate) 1 : 0.2 : Veal meat - 1.5 kg (without bone)
Lard - 50 g 307 g 257 g 15 g
Sugar - 1 flat tablespoon kcal - 7250 1 : 0.8 : 0.05
Juniper berries - 1 teaspoon Butter- 100 g
kcal - 3620
Coriander -1 teaspoon Wheat flour - 20 g (1 tablespoon)
Thyme -1 teaspoon (Salt)
Garlic - 4 cloves
Two bay leaves, 5 cloves, 10 seeds

278 279
 Slice the meat across the fibres into thick portions, beat to form an 92. Hungarian veal goulash
oval shape. Sprinkle each portion with flour and fry in lard until gold-
brown. Leave to simmer on a low heat and add butter towards the end. Ingredients: Vital proportions
Serve the steaks covered with fat, with chips or cheese-egg Veal meat - 1.5 kg (no bone) protein fat carbate
dumplings. As a side dish serve tomato salad or any other fresh salad. Lard -100 g 317g 300 g 22 g
Onion -1 (medium) 1 : 0.95 : 0.07
Cream - 250 g kcal - 4080
Vital proportions
Wheat flour - 30 g
90. Veal liver in bread crumbs Paprika powder - 5 g (5 flat teaspoons)
protein fat carbate Garlic - 2 cloves
206 g 159g 73 g
1 : 0.8 : 0.3
Cut the meat into large cubes, sprinkle with flour. Fry the chopped
kcal - 2755
onion in hot lard, add the meat, fry on all sides. Transfer the contents of
the pan to a pot, add paprika, a small volume of water and simmer on
a low heat until tender. When done, prepare a sauce by mixing cream
with flour and crushed garlic.
Serve with cheese-egg dumplings or cooked vegetables covered in
Rinse the liver and slice thinly. Cover each slice in flour dipped into butter.
an egg mixture and roll in bread crumbs. Place in hot lard and fry well
on both sides. Serve with chips or cheese-egg dumplings. Cover the
dumplings and liver slices with the remaining lard or butter. 93. Veal rolls stuffed with pork rind

Ingredients:
Veal liver-1 kg
Lard-100 g
Eggs-2
Wheat flour - 50 g
Bread crumbs, pepper, (salt)

amount of fat attached to kidneys.

91. Veal kidney stew

Ingredients: Veal Vital proportions

kidneys - 1.5 kg protein fat carbate
Lard -100 g Onion - 246 g 228 g
1 (large) Cream - 1 : 0.9
200 g Pepper, (salt) kcal-3130

Rinse the kidneys with fat attached a number of

times and dry well. Place in a pot of boiling water and cook for 5
minutes. Remove and cut into slices. Fry the slices in hot lard, transfer
to a pot together with the fat. Add the chopped onion, a small volume
of water, pepper and simmer on a low heat under a cover until tender.
When ready, add the cream, mix and bring to boil. Serve with chips,
cheese-egg dumplings or fresh salad.
The proportion of fat to protein in this dish can vary depending on the
Ingredients: Vital proportions a mallet. Rub each meat slice with crushed garlic, place a slice of pork
Veal meat - 1.5 kg (no bone) protei fat carbate rind in the middle, sprinkle with paprika and roll tightly, securing with
n 392 g 22 g
Pork rind - 200 g cotton. Sprinkle each roll with flour and brown quickly in hot lard.
310g 1.2 0.07
Lard - 100 g Transfer to a pot and add previously lightly fried onion slices, add the
Onion -1 (medium) kcal - 4890
rest of the paprika and some water. Simmer until tender with the lid on.
Wheat flour-30 g When done, remove the cotton and place on a plate, cover with the
Paprika powder - 1 flat teaspoon sauce.
Garlic - 2 cloves
Serve with cheese-egg dumplings, cooked vegetables, or steamed
cauliflower covered in butter.
Slice the meat across the fibres into thin sections, beat flat with

280 281
 crushed garlic. Layer the stuffing evenly onto the meat; roll carefully and
94. Stuffed vea! sternum secure with string. Brown the roulade on each side and transfer into
a baking pan, place in a hot oven. Roast until tender frequently pouring
Ingredients: Vital the sauce over the meat, If the sauce evaporates pour some water on
Veal sternum - 1 kg protein fat carbat the meat. When done, remove the string and cut into thick slices.
Lard- 100 g 175 g 210 g : 1.3 52 g
Butter-50 g 1 : 0.3 Serve with chips or cheese-egg dumplings and salad, pouring the
Eggs-3 kcal - 2925 sauce over the meat. Roulade may be eaten cold.
Bread roll - 1 (dried)
Bread crumbs - 1 tablespoon 96. Veal hocks in jelly
Green dill - 5 tablespoons (chopped)
Nutmeg, pepper, (salt) Vital proportions
Ingredients: protein fat carbate
Rinse the meat. Separate the meat from the ribs, break the ribs at Veal hocks- 1.5 kg 225 g 80 g
the joints, and chop the spine in a few places, thus creating a meat Veal bones- 1 kg (brittle) 1 : 0.3 : -
"pocket" for stuffing. Soak the roll in milk or water and squeeze well. Onion- 1 (medium) kcal-1450
Separate the egg yolks from the whites. Mix the butter with the egg Tomato paste- 1 tablespoon
yolks, add the bread roll, spices, chopped dill and bread crumbs. Mix Vinegar-1 tablespoon
well. Beat the egg whites and combine with the mixture. Fill the "pocket" Soup vegetables (no cabbage)
Two bay leafs, a few pimento seeds,
with the stuffing and sew the opening closed. Melt the lard in a baking
pan, place the meat in it and pour all over with fat, put into the oven.
Clean and wash the hocks well, chop into small pieces. Together
Roast until tender, frequently pouring all over with fat. When done, cut
with the chopped bones place in a pot, cover with cold water (1.5 I),
the meat into sections along the bones, place on a plate, cover with the bring to the boil and simmer for approx. 4 hours. Towards the end, add
sauce. Serve with chips or cheese-egg dumplings and salad. the vegetables and spices. Strain the broth and make up or reduce to
the volume of 1 litre. Mix in the vinegar and tomato paste. Remove the
95. Veal roulade stuffed with ham meat from the bones, cut into small pieces and distribute evenly
between small cups; cover with the broth. Place the cups in a cold place
Vital proportions and allow to set solid. The contents of each cup can be supplemented
Ingredients:
protein fat carbate with a few slices of cooked carrot or a few green peas.
Veal meat - 1.5 kg (no bone) 300 g 380 g 1.25 30 g
Ham -300g The broth obtained using the process described above, can also be
1 ; 0.1 utilised to prepare a variety of other jelly dishes, e.g., veal ham, cooked
Pork rind - 50 g kcal - 4740
Lard - 100 g veal tongue, pate, etc. Cut the meat into shapes and place as separate
Butter - 50 g portions in an appropriate dish or bowl; decorate with slices of hard-
Onion -1 (medium) boiled eggs or sliced cooked vegetables. Cover each portion with an
Egg -1 almost set broth, allow to set fully. Repeat the process, and finally pour
Bread roll 1 (dried) over with the warm broth to cover the whole of the dish.
Pepper, (salt) Serve with cheese pancakes spread thickly with butter.

To prepare the stuffing for the roulade, start with lightly frying the
onion in lard. Mince the onion, ham, pork rind and soaked (and
squeezed) bread roll; to the mixture add the egg, pepper and salt, mix
well. Beat the meat portion into a large oblong rasher and rub it with

282
Poultry dishes The chicken meat flavour could be enhanced by different spices
including garlic, ginger, caraway seeds or parsley. Before roasting, the
For poultry meat to mature, the cleaned carcass has to be left for
chicken could be stuffed. There are many different recipes for stuffing
a few days (2-4) in a cool place. After slaughter, a bird has to be
but the one given below meets the requirements of the optimal diet.
plucked immediately starting from the back and proceeding from the tail
towards the head. After plucking, cut off the feet and the head, and
scald the carcass over a flame, wiping with a cloth. Place the bird on 98. Chicken stuffing with ham and liver
a table covered with a few layers of paper. Cut the skin along the neck,
loosen and cut off the trachea and oesophagus above the crop, remove Vital proportions
the crop. After that cut along the midline, from the sternum to the anus, Ingredients:
Ham-150 g protein fat carbate
and remove the entrails including the anus, onto the paper. Carefully 102g 1.7
Chicken livers-100 g 64 g 20 g
separate the gallbladder from the liver and the stomach from the : 0.3
intestines, remove the heart and the kidneys. Wrap the rest of the Mushrooms - 100 g 1
Egg -1 kcal-1270
entrails in paper and discard. Open the stomach and clean out the
Bread crumbs - 1 tablespoon
contents including though the internal membrane. Cut off the claws from
Butter - 2 tablespoons
the feet, scald them in hot water and remove the epidermis. Wrap the Parsley, pepper, (salt)
wastes in paper and discard. Cut off the wings and the neck, and
together with the feet and the internal organs place them in a cool
Chop the livers and ham into a pulp. Chop the mushrooms into small
place. These can be used later for making stock, or as ingredients for
pieces and fry in butter. Combine all the ingredients, add pepper (salt)
other dishes, e.g., pate. Stuff the carcass with crushed paper and place
and mix into an homogeneous mass.
in a cool place for 2-3 days.
Stuff the chicken carcass with the mixture, and using a white thread
sew closed the opening to prevent the stuffing from falling out.
97. Roast chicken
Vital proportions
Ingredients: protein fat carbate 99. Chicken stuffing with veal and liver
Chicken carcass - approx. 1.5 kg 269 g 100 g
Lard -1 tablespoon 1 : 0.3 : - Ingredients: Vital proportions
Butter -1 tablespoon kcal - 1890 Veal - 300 g (boneless) protein fat carbate
Pinch of paprika, (salt) Chicken livers-2 100 g 233 g 20 g
Pork rind - 100 g 1 : 2.3 : 0.2
Before roasting, rinse the chicken and salt on the outside and the kcal - 2560
inside; leave for 2 to 3 hours. In order to prevent the drying of the meat Eggs-3
Butter - 3 tablespoons
during roasting the carcass should be "sewn" together. Cover the back
Lard -1 tablespoon
with the neck skin. Using a strong thread and a large needle, tightly
Bread crumbs - 1 tablespoon
attach the wings to the sides of the body; run the thread under the back Lemon rind (of half the lemon)
and tie the neck skin to it. Tie both legs to the body by attaching them to Pinch of dried ginger
the sternum with thread. Bay leaf, 3 pimento seeds
Melt the butter and lard together. Rub the carcass with the mixture of Pepper, (salt)
paprika and a tablespoon of fat. Transfer the rest of the fat to a baking
dish, place in the chicken and roast until golden-brown. During roasting, Lightly fry the veal, livers, and pork rind in lard, add a small volume
frequently pour the fat over the roast. When done, cut the roast into of water, spices and simmer under a cover until the meat is tender.
portions and serve with the sauce poured over the meat. Allow to cool down, and mince making sure to combine with the strained
sauce. Combine the butter with the egg yolks in a bowl, add lemon rind,

284 285
ginger and pepper (salt). Mix everything together and at the end - mix in 102. Chicken ragout
beaten egg whites. Stuff the chicken as described above.
Ingredients: Vital proportions
Chicken - 1 (or two small ones) protei fat 207 g
100. Chicken stuffing with veal and iiver Soup vegetables - 20 g n 160 1.3 :
(no cabbage) g kcal - 3308
Ingredients: Vital proportions Butter- 100 g
Chicken carcass - approx. 1 kg protein fat carbate Onion -1 (medium)
Cream - 400 g 155g 223 g
Egg yolks - 3
Butter- 100 g 1 : 1,3 :
Wheat flour-30 g
Dried leaves of sage (crushed) kcal - 2620
Parsley, bay leaf, pimento, (salt) carbate
A pinch of nutmeg, pepper, (salt)
35 g
0.2
Cook the stock according to recipe No. 101, however, reduce the
Clean and rinse the chicken, cut into sections. Melt the butter in volume of stock to approx. 0.5 I. To make the sauce - combine the
a shallow pot, add sage and lightly fry the chicken. Add a small volume butter with flour and mix with cool stock, bring to boil. Slice the carrots
of water or stock and simmer until the meat is tender, making sure to and parsnip removed from the stock and combine with the sauce.
leave a small volume of sauce. Add the cream and a pinch of nutmeg, Transfer the portions of chicken into the sauce and warm them up.
bring to the boil. Serve hot with cheese-egg dumplings. Before serving, mix the egg yolks with the sauce, making sure not to
cook it any further. Serve hot with cheese-egg dumplings, cauliflower or
green beans liberally covered in melted butter.
101. Chicken stock/soup
Ingredients: Vital proportions
protein fat 214g carbate 103. Chicken goulash
Chicken -1 (fat) 1.3 : 15g
167 g
Soup vegetables - 250 g kcal - 2380 0.1
(including cabbage)
1 Ingredients: Vital proportions
Dried mushrooms - 2 or 3 Chicken - 1 (or two small ones) protein fat carbate
Onion -1 (medium) Lard - 50 g 150g 317g 16g
Eggs - 4 Onion -1 (medium) 1 : 2.1 : 0.1
Cream - 250 g (1 cup) kcal - 3240
Parsley, bay leaf, pimento, (salt)
Wheat flour - 1 flat tablespoon
Place a matured chicken (see above for information how to mature Paprika -1 tablespoon
(Salt)
chicken) in cold water for 2 hours, cut into pieces and place in a large
pot with cold water, and cook slowly. Half an hour before it is ready, add
Soak a matured chicken (see above) in cold water for 2 hours.
the vegetables, mushrooms, crushed spices and browned halves of the
Remove and cut into portions, salt lightly. Melt the lard in a frypan and
onion. Finish cooking by simmering with the lid on. Strain the stock. Mix
lightly brow the chicken pieces. Transfer to a pot, add the paprika,
the eggs in a cup and pour slowly into the cooking stock to obtain thin
chopped onion and all the fat from frying. Add water and stew until
"dumplings", bring to boil.
tender. Remove the meat and make the sauce by adding cream mixed
Divide the chicken pieces between deep soup bowls and cover with with flour. Replace the meat and bring to the boil.
the stock, decorate with chopped parsley.
Serve hot with cheese-egg dumplings. A small portion of cauliflower
This dish can be a one-dish dinner. Alternatively, the meat can be or green beans liberally covered in melted butter can also be included.
fried in butter and served with melted butter poured over the meat.

286 287
 104. Roast duck Vital proportions
the sliced carrot and onion, and simmer with the lid on on a low heat
protei fat carbate
adding the stock. When tender, remove the meat from the sauce. Peel
Ingredients: 150 g 310 g 16 g 3 lemons, quarter and add to the sauce; add cognac and simmer for
Duck -1 (fat) 1 : 2.1 0.1 another 10 minutes. Caramelise sugar and solubilise with the vinegar,
Pork rind-50 g add to the sauce. Mix the flour with cold stock, add to the sauce and
Cream - 250 g (1 cup) bring it to boil. Add vodka, pepper (salt).
kcal - 3205
Wheat flour - 1 flat tablespoon Remove the rind from the last lemon and slice it. Place the duck
Duck offal stock - 0.5 I portions on a plate, cover with sauce and sprinkle with lemon rind,
Paprika -1 tablespoon decorate with lemon slices. Serve hot with chips or cheese-egg
Bay leaf, pimento
dumplings.
Pinch of dry ginger and nutmeg
Onion from marinade
106. Duck with pate stuffing
Clean the duck and tenderise the carcass in a vinegar marinade
(recipe no. 62) for 2 to 3 days. Upon removal sew up the carcass as for Ingredients: Vital proportions
a chicken (recipe no. 97) and place in a baking dish. Melt the pork rind Duck -1 (fat) protein fat carbate
and pour it over the duck, insert into a hot oven and roast until well Lard -1 tablespoon 213g 440g 20g
browned. Towards the end, add the onion and pimento, roast until the Butter-2 tablespoon 1 : 2 : 0.1
meat is tender and the onion is browned. When done cut in to portions. Veal meat - 200 g (cut-offs) kcal - 4620
Prepare the sauce by straining the juices and pressing the onion Pork rind- 100 g
Pork liver - 150 g (or duck livers)
through a sieve, add the mixture of cream and flour, nutmeg and ginger.
Onion -1 (medium)
Place duck pieces into the sauce and heat it up well.
Eggs-2
Serve with cheese-egg dumplings liberally covered with the sauce. Bread crumbs - 1 tablespoon
Pinch of nutmeg, pepper, (salt)

105. Lemon duck Fry the chopped onion using 1 tablespoon of butter, mince together
with the meat, pork rind and liver. Add the eggs, bread crumbs, nutmeg
Ingredients: Vital proportions and pepper and mix well into a uniform mass. Stuff the duck and sew up
protein fat carbate the opening; prepare the roast as described for a chicken (recipe no. 97).
Duck -1 (fat)
140 g 207 g 50 g
Lemons - 4
1 : 1.4 : 0.3
The duck carcass should be tenderised for 2 to 3 days.
Shallots - 5
kcal-2310
Carrot -1 (medium)
Stock -1 cup
Potato/maize flour - 1 teaspoon
107. Roast goose
Sugar -1 teaspoon Ingredients: Vital proportions
Olive oil - 1 tablespoon protein fat carbate
Goose - 1 (fat, approx. 3 kg)
Vinegar-1 tablespoon 350 g 1040 g 22 g
Soup vegetable mix - 250 grams
Vodka - 50 ml Butter - 50 g 1 : 3 :
Cognac- 100 ml Egg yolks - 2 0.07
Pepper, (salt) Wheat flour-30 g
Pinch of nutmeg, marjoram
Cut a matured duck carcass into portions, rub with salt and pepper,
Pepper, (salt)
and leave for 2 to 3 hours. Brown the pieces in oil, transfer to a pot, add

288 289
 Place a tenderised goose into cold water for 3 hours; remove and The same recipe can be used for turkey, chicken or other fowl,
cut into portions. Place in a pot, cover with boiling water, add salt and however, in the case of turkey, hard leg tendons have to be removed to
simmer on a low heat. Half an hour before the end, add the soup make leg meat tenderer.
vegetables, cook until tender. When done, adjust the volume of broth to
1 litre (reduce, or add boiled water). Make a white sauce with flour and The above recipes do not cover all of the possibilities of preparing
butter, add to the broth, add spices. Place the meat into the sauce and poultry dishes, they are given only as examples. One can use any
bring to boil. Before serving add the egg yolks to the sauce - do not cookbook as a source of recipes. However, only the recipes without
cook any more. Serve with cheese-egg dumplings. carbohydrates and with a lot of fat should be used.
The fat content is dependent on the fatness of the goose,

108. Stuffed roast goose Fish dishes

Fish is typically lean or very lean. The flesh of eel and salmon
Ingredients: Vital proportions
contains the most fat whereas, the flesh of fish like cod, pike or perch
protein fat carbate
Goose - 1 (fat, approx. 3 kg)
400 g 1184 g 75 g
contains the least. Fish, as was mentioned before, is not typically
Butter-100 g
1 : 3 : 0.2 recommended in the optimal diet. However, since in some cases fish
Pork rind - 100 g may be more accessible than other meat it too can be eaten provided it
kcal-12,700
Eggs - 3 is always enriched with fat, i.e., eaten with butter or a cream-rich sauce
Bread rolls-2 (100 g) or combined with a dish containing an excess of fat in proportion to
Goose liver -1 protein, e.g., 4:1.
Bread crumbs -1 tablespoon
Fresh parsley/ dill
Nutmeg, caraway seeds, marjoram
Pepper, (salt) 109. Cod with butter
Place the tenderised goose into cold water for 2 hours; remove and Vital proportions
Ingredients:
leave for 2-3 hours. protein fat carbate
Cod - 1 kg (cleaned, no head) 188 g 106g
Soak the bread rolls in water or milk, squeeze well. Chop finely Butter- 100 g 1 : 0.6 : -
parsley and dill. Mince the rolls and liver. Separate the egg yolks from Eggs-4 (hard-boiled) kcal - 1700
the whites, mix the yolks with butter, add the mince and mix well. Add Parsley
chopped parsley and dill, and spices, mix. Beat the egg whites and mix Vegetable stock made on:
into the stuffing mixture adding bread crumbs. Insert the stuffing into the onion, carrots, celery root,
goose carcass and sew up the opening. Sprinkle the goose with bay leaf, pimento seeds, parsnip, salt
caraway seeds and marjoram.
Slice the pork rind thickly and tie the slices tightly to the carcass Prepare the vegetable stock, strain it, and add salt. Skin the fish and
using a white thread. Roast in a hot oven, frequently pouring the sauce wash the inside, sprinkle the fish with vinegar and leave aside for half
(or water) over the carcass. When browned well, cover the goose with an hour. Cut into cutlets and place into boiling stock for approx.
a cover or with foil and finish on a lower heat. When tender, cut into 20 minutes. The fish can be cooked uncut in an appropriate pot. When
done, place on a plate and liberally cover with melted butter, decorate
portions on the plate, pour the sauce over the meat.
with chopped parsley. Serve with chips fried in lard.
Serve with chips or cheese-egg dumplings. The roast can be eaten
Many other fish can be prepared in the same way.
cold.

290 291
 110. Pike roulade Prepare 1 litre of stock using the vegetables, strain, Place
(whole or cut into cutlets) into the boiling stock, simmer on a low
Vital
for approx. 20 minutes. Remove the fish and reduce the stoc
protein fat carbat approx. 0.5 I. Melt the butter, add the flour and brown it. Prepare
147g 92 g : 0.6 26 g sauce by adding wine, the stock, fish blood and crushed gingerbr
g) 1 kcal - 1560 0.2 bring to boil and press through a sieve. Caramelise the sugar, ad
the sauce; add salt and a pinch of citric acid. Scald the almonds
m) sultanas, remove the skin from the almonds and chop finely. Tran
cabbage the fish into the sauce, add the almonds and sultanas, and heat up.
seeds, pepper, salt Serve with cheese-egg dumplings.

h, remove the head, fillet the fish, and remove the skin.
sh stock using the head, bones, spices and the 112. Fish in bread crumbs
n it, add salt. Fry a finely chop onion making sure not to
he bread roll in water or milk, squeeze well. Mince the
Ingredients: Vital proportions
roll and the onion, add the egg, seasoning and mix Fish - 1 kg (cleaned, no head) protein fat carb
inen cloth and rub in butter; place the mixture on the Lard - 70 g 100 g 105g 50
a roll, wrap it tightly in the cloth using string. Place in Eggs-3 1 : 1 : 0.5
d simmer for approx. 1 hour on low heat. When done, Wheat flour - 40 g kcal-1700
ck to cool down, remove and carefully unwrap making Bread crumbs - 50 g
he surface.
ade at an angle and serve with chips. Cut the cleaned fish into cutlets, salt lightly. In the following o
place cutlets in the flour, mixed eggs and bread crumbs; fry in very
lard until brown, finish on a low heat.
111. Carp in sauce Serve liberally covered in lard with chips and fresh salad.
Vital proportions This recipe can be used for any type of fish.
p- 1.25 kg (live) Butter- protein fat carbate
ur - 30 g Gingerbread - 120g 125g 85g
e - 1/2 cup Sugar-20 g 1 : 1 : 0.7
Almonds -30 g Soup kcal - 2050 113. Pike cutlets in jelly
gar, citric acid, (salt)
Ingredients: Vital proportions
y spiking in order to collect the blood. Add one teaspoon Pike -1 kg protein fat carb
e blood, mix. Clean the fish (scales and entrails) and salt Onion - 500 g 120 g 3g 60
de for one hour. Bread crumbs - 2 tablespoons 1 : - : 1.5
Horse radish - 1 tablespoon (grinded) kcal - 800
Egg white -1
Vegetable stock made on:
onion, carrots, celery root, leek,
bay leaf, pimento seeds, parsnip, (salt)
Gelatine
 Clean the fish, remove the head but do not cut the abdomen - SOUPS
remove the entrails and clean the cavity. Cut the fish into cutlets of 2 cm
width; remove the flesh from each slice without damaging the skin. Once a person is used to eating in the optimal way soups are eaten
Remove the bones from the flesh, finely chop the flesh. Mix the flesh rarely. Energy requirements become low and small meals with a high
with 250 grams of finely chopped onion, bread crumbs, horse radish concentration of nutrients are consumed preferably. Soups should be
and the raw egg white. Mix well and fill the cutlet skins with the mixture served in small volumes, concentrated and enriched with egg yolks or
forming it into a natural shape. cream. Soup can be used as the efficient carrier of large amounts of fat
Prepare the fish stock using the fish bones, the head and the which on a particular day has not been delivered in the rest of the food
vegetables; strain. Place the cutlets into a shallow large pot and cover in the required quantity.
with the stock, simmer on a low heat for approx. 1 hour. Allow to cool Chicken or beef stocks need to be very concentrated and contain
down in the broth. Remove the cutlets and place separately onto a dish, lots of fat, they ought to be enriched with 2-3 egg yolks per person. All
decorate with carrot slices, parsley or pieces of hard-boiled egg. Mix the meat soups should be based on concentrated stock made of bones and
gelatine with warm stock and allow to cool down. With half-solid jelly meat, and vegetables. Instead of noodles, we use sliced cheese-egg
cover the cutlets allowing some jelly to flow onto the dish. Transfer to pancakes or soup "noodles" made using only eggs.
the fridge and allow to set solid. Serve cold.
Typically, dinners consist of one dish. A good, rich soup should be
This dish contains no fat and therefore is suitable for consumption sufficient as a meal.
for those following the Japanese model of nutrition.
Soup recipes are typically well known and there is no need to cover
them here extensively. However, a few examples of soups are given
below simply in order to illustrate how the typical recipe should be
114. Baked fish with bacon adapted to the optimal diet cuisine.
Ingredients: Vital proportions
Any fish - 1 kg protein fat carbate
Bacon - 400 g (smoked) 147g 215g 115. Onion soup
Onion -100 g 1 :
Garlic -1 clove 1.4 : - Vital proportions
Ingredients: protein fat carbate
Dry red wine - 1/2 cup kcal - 2400
Parsley, pepper, (salt) Stock (concentrate) - 1 cup 35 g 280 g 30 g
Clean the fish, remove the skin. Crush (bones, meat, veg.) 1 : 8 : 0.9
Lard - 200 g kcal - 2750
the garlic and rub the stomach cavity. Chop the onion, add pepper
Onion -5 to 6
and salt, and stuff the cavity sewing in the contents. Slice the bacon. Egg yolks - 6
Place half of the slices on the bottom of the baking pan, and with the Pepper, (salt)
rest cover the fish. Put into a hot oven and bake until golden-brown.
When done, pour the wine into the pan and cover, put back into the Lightly brown the sliced onions in lard, add 1 litre of water, cook until
oven for few minutes. Transfer the fish onto a plate and cover with the soft. Transfer the onions into a sieve and press through into the broth.
browned bacon, pour the sauce on the fish and decorate with parsley. Mix the egg yolks with the stock and combine with the onion broth, heat
Serve hot or cold with chips and fresh salad. up but do not boil. Season.
Serve with cheese-egg pancakes, however the protein content in
proportion to fat will be altered.

295
 116. Celery soup Place the leeks into a pot and cover with a small volume of the
Vital stock, cook until soft, press through a sieve. Mix the egg yolks into the
protei fat carbat
hot stock, combine with leek broth. Add citric acid and salt to taste.
Ingredients: 32 g 240 g 40 '9
Celery roots (celeriac) - 3 1 : 8 : 1. 1
Butter- 150 g kcal - 2460
Egg yolks - 5
119, Leek or celery soup with cream
Cream - 250 g
Potatoes - 150 g Ingredients: Vital proportions
Stock (concentrate) - 4 cups protein fat carbate
Wash and peel the celery roots, place in the hot water, bring to the (bones, meat, veg.) 63 g 250 g 30 g
boil, strain and cover with cold water. Dice the roots into small pieces, Leeks (or celeriac) - 500 g 1 : 4 : 0.5
place into a pot with melted butter, add 2 litres of water and sliced (white part only) kcal - 2850
potatoes; cook for approx. 1/2 hour. Mix in cream and egg yolks. Cream - 0.5 I
Seasoning

Prepare the soup as described above, however, instead of egg yolks

117. Celery-egg yolk soup
Vital proportions mix in the cream.
protein tat carbate
80 g 164g 30 g
Ingredients:
1 2 : 0.3 120. Chicken "tripe" soup
Stock (concentrate) - 4 cups kcal - 1950
(bones, meat, veg.) Ingredients: Vital proportions
Celery root - 500 g Chicken - 1 (approx. 1 kg) protein fat carbate
Onion -1 Butter-150 g 160g 176g 16g
Egg yolks - 8 Egg yolks - 4 1 : 1.1 : 0.1
Parsley Onion -1 kcal - 2300
Soup vegetables (no cabbage)
Cook the celery and the onion, transfer the onion and the celery into Bay leaf, pepper, (salt)
a sieve and press through into the broth, bring to the boil. Mix in the egg
yolks into the broth - do not boil. Cook the stock using the chicken and half of the vegetables. Remove
Serve in cups sprinkled with parsley. the chicken, strip the meat off the bones, cut into the strips. Slice the other
The caloric value may differ according to the fat content of the stock. half of vegetable and fry on the butter. Transfer the vegetables and the
meat into the stock, bring to the boil, mix in the egg yolks.

118. Leek-egg yolk soup 121. White barshch with sausage and bacon

Ingredients: Vital proportions Ingredients: Vital proportions

protein fat carbate Stock (concentrate) - 4 cups protein carbate
Stock (concentrate) - 4 cups
80 g 164g 30 g (bones, meat, veg.) 110g 80 g
(bones, meat, veg)
1 : 2 : 0.3 Sausage - 250 g 1 0.7
Leeks - 500 g (white parts only)
kcal-1950 Bacon - 250 g (smoked) fat
Egg yolks - 8
Pinch of citric acid, (salt) Pork rind- 100 g 380 g 3.5
:
kcal - 4200

296 297
Cream - 250 g 123. Tomato soup
Eggs - 6 (hard-boiled) vital proportions
Garlic- 1 protei fat carbat
Half a litre of fermented rye or oat flour - "zurek" Ingredients:
34 g 230 g 24 g
Marjoram, pepper, (salt) Stock (concentrate) - 4 cups (bones, 1 : 7 : 0.6
meat, veg.) Butter - 50 g Cream - 300 g kcal - 2340
Slice the sausage, dice the bacon and place both in the pot with hot Tomatoes - 500 g, or Tomato paste - 1/2
stock, cook for 10 minutes. Add "zurek", crushed garlic with salt, spices; cup Garlic- 1
Parsley or dill, paprika
bring to the boil and mix in the cream. Lightly fry the diced pork lard and
Pepper, (salt)
add, including the fat, into the soup. Cut the eggs into quarters and
place six of them on each plate. Pour on the hot soup. Serve on its own
or with cheese-egg pancakes. Prepare the stock using bones, meat and vegetables.
The white barshch alone can serve as a daily meal. Into the stock, mix in the tomato paste, add crushed garlic and
pepper. Bring to the boil, add the cream and butter, and sprinkle with
a pinch of paprika. Decorate each serving with finely chopped parsley.
122. Red barshch During the season, instead of tomato paste one can use fresh
Vital proportions tomatoes. Quarter the tomatoes and stew in the butter (the onion can
Ingredients: protein fat carbate be added to the tomatoes instead to the stock). Pour the broth
Beef - 300 g (boneless) 106g 340 g 50 g through a sieve and press through the tomatoes, discard the pips and
Pork ribs - 300 g (smoked) 1 : 3.2 : 0.5 the skins.
Beetroot - 500 g kcal - 3700 Tomato soup can be served on its own or soup "noodles" (egg only)
Butter-100 g can be added.
Tomato paste - 50 g
Cream -1 cup
Onions - 3 (medium)
Soup vegetables with cabbage 124. Caraway seed soup
Parsley, wine vinegar, bay leaf
Pepper, (salt) Vital proportions
Ingredients: protein fat carbate
Place the beef in a pot with 1.5 litre of hot water and cook for 1 hour. Stock (concentrate) - 4 cups (bones, 59 g 174 g
Add the smoked ribs and cook until the meat is tender. Remove from meat, veg.) Butter - 50 g Eggs-4 Egg 1 : 2.9 : -
the broth. yolks - 4 Caraway seeds - 20 g kcal - 1802
Fry the diced carrots, parsnip and onion, using half of the butter, cover,
Strain the stock when cooked. Fry
and simmer until soft. Peel the beetroot and grate on a large grater, stew
the caraway seeds in butter, add to the stock. Thicken the stock with the
in the rest of the butter.
egg yolks.
Transfer the vegetables and the beetroot into a large pot and add
the stock; simmer on a low heat. After 15 minutes, add the thinly sliced Make soup "noodles" by slowly pouring mixed eggs into the stock.
cabbage and cook until all the vegetables are soft. Dice the meat and
add to the soup. Mix in the cream, add vinegar and pepper to taste.
Each serving of the barshch should be sprinkled with chopped parsley.
The soup is the best when served with pate.

298 299
 125. Pea soup DESSERTS
Vital
Ingredients:
Beef bones-1kg P«f in 126. Hazelnut torte
Bacon-300 g (smoked)
Sausage-300 g
90
9
'
f
Ingredients: vital proportions
Dry peas- 100 g protein fat carbate
Garlic -1 clove For pastry: 132 g 700 g 92 g
Marjoram, pepper Hazelnuts - 250 g 1 : 5.3 : 0.7
Eggs - 6 kcal - 7200
Wash the peas, cover with water, and set aside for 24 hours to Sugar-30 g
soften. Transfer into a pot and cook until soft. If needed add water (hot Sponge fingers- tablespoons (dry)
only) during cooking. Prepare a broth of bone, sausage and bacon, Baking powder- teaspoons (flat)
strain. Press the peas through a sieve and add to the broth. Dice the Butter - 20 g
sausage and bacon, and together with crushed garlic and spices add to For cream:
the broth. Bring to the boil. Butter - 500 g
Egg yolks -10
Cocoa (or inst. coffee) - 50 g (30 g)
Icing sugar-30 g
Rum or cognac - 2 tablespoons

To make the pastry, separate the egg yolks from the whites. Mix the
yolks with sugar and combine with minced nuts, crushed sponge fingers
and baking powder. Beat the whites and combine with the nut mixture,
mix lightly. Cover the sides and the bottom of a baking tray with butter,
transfer the mixture and bake for 45 to 60 minutes in a hot oven.
Remove and allow to cool; cut in to three layers (two cuts).
To make the cream, place two egg yolks in a small pot and add icing
sugar. Place the pot into larger one with hot water (continually heated)
and beat the mix until it thickens. Allow to cool when done. Mix the
butter with cocoa or instant coffee until frothy. Whilst constantly mixing,
slowly combine the butter with the yolk mix and alcohol.
Evenly cover two pastry layers with the cream, put the three layers
together and cover the top and the sides; decorate if desired and place
in the refridgerator.
The cream can be made and eaten on its own as a desert; each
portion can be decorated with nuts or sprinkled with coconut.
A piece of torte makes an excellent addition to a dinner with a lower
fat content. It does not taste good made with more sugar.

301
 127. Poppy seed torte 128. Vienna cheesecake
Vital proportions
Ingredients: Ingredients: Vital proportions
protein fat carbate
Cottage cheese - 1 kg (full-fat) protein fat carbate
For pastry: 185 g 860 g 130 g
0.7 Eggs -17 340 g 750 g 150 g
Poppy seeds - 250 g 1 5 :
Egg yolks- 8 1 : 2.2 : 0.45
Butter-150 g kcal - 9500
Butter-500 g kcal - 9000
Eggs-10 Sugar- 100 g
Egg yolks - 3 Almonds - 100 g (sliced)
Sugar-40 g Sultanas -50 g
Hazel or walnuts - 100 g Potato/maize flour - 50 g
Sultanas- 100 g Almond or vanilla flavour
Bread crumbs - 20 g
For cream: Mince the cheese or press through a sieve. Melt the butter in a pot. In
Butter - 500 g a large mixing bowl combine the cheese, sugar and egg yolks; mix until
Egg yolks-10 smooth. Whilst mixing, progressively start adding melted butter, and then
Vodka -1 tablespoons starch, scalded sultanas, almonds and the flavour. Beat 17 egg whites
Orange -1 fruit and lightly mixing combine with the cheese mixture. Cover the sides and
Orange flavour and orange skins in sugar the bottom of the baking pan with butter, add bread crumbs and distribute
all over the butter; transfer the mixture and insert the tray into the
To make the pastry, cover the poppy seeds with boiling water, medium-hot (160-180°C) oven. Bake for 40 to 50 minutes.
remove the surface debris; cook for 30 minutes, strain. Mince the seeds During the baking, the cheese is "cooking" in butter, therefore, the
and the nuts. baking tray should be tight and not allow any butter to leak out. When
Mix the butter with the sugar until white, and continue mixing adding done, leave to cool in the pan to allow reabsorption of the butter.
the egg yolks one by one. Add the minced mixture, sultanas and bread Remove and cut into portions for serving or storage.
crumbs; mix well. Combine with 10 beaten egg whites and mix lightly. The cheese cake can be stored for a long time in the refridgerator. It
Transfer the mixture into a baking tray and bake for 40 to 60 minutes in has an excellent taste and kids love it. It can be served as a desert or in
a hot oven. a larger quantity as a full meal (breakfast or supper). To supplement its
Remove and allow to cool; cut in to three layers (two cuts). fat content we can eat it with butter or with a dollop of cream.
Prepare the cream as described above adding, instead of cocoa,
orange flavour, orange rind, thinly chopped orange skins in sugar and 129. Cooked cheesecake
vodka. Since sugar is contained in the orange skins there is no need for
extra sugar. Add the skins at the last and do not mix the cream after that. Ingredients: Vital proportions
Cottage cheese -1 kg (full-fat) protein fat carbate
Evenly cover two pastry layers with the cream, put the three layers
Eggs-20 315 g 455 g 115 g
together and cover the top and the sides; decorate the top with orange Butter - 250 g 1 : 1.4 : 0.35
slices and place in the fridge. Sugar-40 g kcal - 5800
As for the other cream, the orange cream can be made and eaten Almonds - 100 g (sliced)
on its own as a desert; each portion can be decorated with a segment of Sultanas - 50 g
Custard mix - 50 g (1 sachet)
fruit.
Vanilla flavour

302 303
 Melt the butter in a large pot, add the minced cheese and whole 131. Crusty pancakes
eggs; mix well. Place over a low heat and keep on mixing. When the
cheese starts to cook start adding the custard mixture and continue to Ingredients:
Vital proportions
mix. When the mixture thickens, add sultanas and almonds and mix Eggs - 2
protein fat carb
well. Transfer to a dish or few dishes and allow to cool down. Egg yolks - 2
23 g 146 g 15 g
Wheat flour - 2 teaspoons
Serve with butter or a big dollop of cream. 1 : 6 :
Pinch of ground nutmeg
0.6
Lard for deep frying
kcal-1320
130. Cake for the sick
Mix all the ingredients well but do not froth. Using a small pan
In one of the cookbooks I came across, published in 1885, I was (10 cm in diameter) melt the lard to a depth of approx. 5 cm. Pour the
able to find one recipe which stood out from the rest which were quite mixture into the hot fat starting from the edges of the pot and then
harmful to human. The recipe was for a "Cake made of almonds, across forming a sort of spider's web. The pastry should form into
without any flour or sugar...", which according to the author was a lace-like pancake. Using a fork, delicately turn over and fry on the
particularly suitable for the sick. The original version of ingredients was: other side until golden-brown.
a pound of almonds, half a pound of young butter and 15 eggs. The listed ingredients should produce approx. 16 pancakes.
Below is a somewhat modified version, which instead of almonds
utilises walnuts - normally a cheaper and better alternative.

Vital proportions
132. Coconut biscuits
Ingredients:
Walnuts - 0.5 kg (shelled) protein fat carbate
187g 598g 15g Many of my patients who are in a hurry to get better eat egg yolks
Eggs - 1 kg (approx. 17)
1 : 3.4 : 0.08 alone. That is fine. But what to do with the left over whites? To throw
Butter - 250 g
kcal - 6495 them out would be immoral and wasteful. However, there is a way to
Bread crumbs - 20 g
utilise them by making valuable and high-calorie biscuits.
In a large mixing bowl, mix the pre-softened butter progressively
adding one egg yolk and a spoonful of minced nuts. When done,
combine with 15 beaten egg whites. Cover the sides and the bottom of Ingredients: Vital proportions
a baking tray with butter, add the bread crumbs and distribute all over Egg whites - 0.5 kg protein fat carbate
the butter; transfer the mixture and put the pan into a medium-hot (160- Butter - 250 g 64 g 176g
180°C) oven. Bake for 40 to 50 minutes. Grated coconut - 100 g 1 : 2.75 : kcal - 2678
The cake has no carbohydrates at all, therefore, one can add either
100 grams of sugar or dried fruits in the following quantities: sultanas - Beat the egg whites, and mix with grated
155 g, prunes - 230 g, dates - 160 g, figs - 190 g or orange peel in desiccated coconut. Using a large spoon, place the mixture in a hot
sugar - 200 g. All the fruit can be added as a mix in the quantity of frypan with melted butter, fry on both sides.
180 to 200 grams. These biscuits are excellent when eaten hot, and are particularly
This cake is very tasty and it can be stored in the fridge for a long suitable for children. They can be eaten with a dollop of home-made
period of time, or alternatively we can slice it and allow to dry. jam (no added sugar) since they contain none.
It is particularly suitable for rapid weight loss.

304 305
 133. Poppy seed baba Alternatively, using a pot placed over a low heat, mix egg yolks with
sugar. Slowly add the crearn, and continue mixing until the mixture
Ingredients: Vital proportions starts to thicken and expand, making sure not to boil it. Allow to cool
Poppy seeds-1/2 cup Protein fat
carbate and transfer to cups; place in the freezer.
Egg whites-8 ' 10g 35g 12 g
1 : 3 5 : 12 Using this base, one can make ice cream with all sorts of different
Butter-250 g -
kcal 2900 flavours, e.g., coffee, chocolate or fruit-flavoured ones. When adding
Wheat flour - 1/2 cup "
fresh or frozen fruit there is no need to reduce the sugar content.
Sugar -1 tablespoon Baking powder -
However, when using jam or other preserves the sugar content has to
2 teaspoons (flat) Sultana mix, vanilla
flavour
be reduced accordingly.
The most fatty human milk contains up to 11 grams of fat per a gram
Combine the seeds, butter and flour, and cook together. Add baking of protein, therefore, the proportion of fat to protein within the ice cream,
powder and sugar, allow to cool and then add the beaten egg whites; although high, is not excessive. This ice cream is excellent when used
mix well. Pour into a baking pan and bake for approx. 50 minutes in as a supplement of fat intake following a dinner with too low a fat
content.
a hot oven.

134. Ice cream

Commercially available ice cream is not suitable for human
consumption. Almost without exception, all varieties are harmful to
human health. However, one can make an ice cream, which is both
valuable and healthy, and at the same time saves a lot of money and
time.
This product contains a lot of calories and very little protein,
100 grams of that ice cream contains 385 kcal and only 8 grams of
sugar. Although it delivers a lot of energy it is excellent for losing weight
- quickly.

Ingredients: Cream - Vital proportions

1 litre (36%) Egg protein fat carbate
42 g 424 g 105 g
yolks- 10 Sugar-
100 g
1 10 : 2.5
kcal - 4498

Using a hand-held mixer and a large tall bowl, beat egg yolks with
sugar until firm and almost white in colour. Whilst continually mixing,
slowly add warm cream. Place in the freezer for 15 minutes before
transferring to an ice cream-making machine available from any
department store. When done, fill into cups and place in the freezer
before eating alone or as a dessert with dinner.

306
Part 5
Menu example
for the first two weeks of
the optimal nutrition

The menu given below is based on the menu used

Academy "Arkadia". It has been therefore very well te
who have come to "Arkadia" for a 2-week long period o
to learn how to eat according to the principles of the op
In all of them, certain improvements in health occurred.
A careful reader should be able to notice that the
extent, does not follow the previously stated principle
recommends a higher proportion of protein to fat an
more calories. These discrepancies are intentional. Mo
who visited "Arkadia" were seriously ill, often overwei
initial period of the treatment their bodies required m
more high quality protein. However, they did not ne
since on such a diet they were able to quickly start burn
lose weight. During the 2-week period they lost on
(from 1 to 14 kg) of weight. At the same time and on
those who arrived with wasted bodies put on weight on
(from 1 to 5 kg).
After the initial period of adjustment and the genera
of the body which took from 1 to 3 months (for old
therefore continued after their return home from "
requirement for protein and energy declined by 25 to 40
After reaching the protein equilibrium, when the am
protein equals the amount which is excreted, one has
intake of fat to reach the recommended proportion of 3
1 gram of protein.
 DAY1 DAY 2

BREAKFAST: Cooked ham, 2 cheese-egg pancakes, butter, BREAKFAST: Scrambled eggs on bacon, butter, pancakes, tea
cocoa. with lemon.

Ham Vital proportions 2 eggs - 100 g Vital proportions

- 70 g
Butter protein fat carbate Smoked bacon - 50 g protein fat carbate
- 30 g
Two pancakes 22 g 60.6 g 16.6 g Lard - 10 g 32.3 g 103.8 g 5g
- 100 g
Cocoa 1 : 2.8 : 0.7 Butter - 30 g 1 : 3.2 : 0.15
- 5g
kca! - 702 Two pancakes - 100 g kcal- 1010
Thin slice of lemon

LUNCH: Stock with two egg yolks, pork neck roast, carrot in
butter, juice with water*. Soup
LUNCH: Celery cream soup, pork cutlet in bread crumbs, gherkin,
Pork cutlet chips, juice in water.
- 200 ml Vital proportions Lard
Stock Egg
yolks Pork - 50 g protein fat carbate Potato chips 200 ml 110 g Vital proportions
neck Potato - 110g 34.5 g 93 g 27 g Gherkin Egg
20 g (for frying) 100 g protein fat carbate
chips Butter - 100 g 1 : 2.7 : 0.8 kcal -1040 1 (approx. 100 g) 1/2 (for 25 g 71 g 35g
- 20 g Two tablespoons of juice per cup of water bread crumbs) 1 2.8 : 1.4
Two tablespoons of juice per cup of water kcal - 884
* During a warm weather period we can drink the juice
diluted with cold, boiled water, soda or mineral water; in cold weather period we drink it
with warm water, like compote.

SUPPER: Milk soup. SUPPER: Pork hocks jelly, pancakes, butter, tea

Jelly - 200 g Vital proportions

Milk - 250 ml Vital proportions
Butter - 30 g protein fat carbate
Butter - 50 g protein fat carbate
Two pancakes - 100 g 51 g 85 g 5g
Two eggs - 100 g 19 g 59 g 11 g
1 : 3.1 : 0.6 1 : 1.8 : 0.1
kcal - 680 kcal - 960

Vital proportions Vital proportions

protein fat carbate protein fat carbate
TOTAL VALUE FOR THE DAY: 75.5 g 212.6 g 54.6 g TOTAL VALUE FOR THE DAY: 108.3 g 259.8 g 45 g
1 : 2.8 : 0.7 1 : 2.5 : 0.4
kcal - 2422 kcal - 2854

310 311
 DAY 3 DAY 4

BREAKFAST: Liver presswurst, pate sausage, butter, pancakes, BREAKFAST: Black presswurst, butter, pancakes, tea with
tea with lemon. lemon.

Pate sausage - 50 g Vital proportions Black presswurst - 50 g Vital proportions

Liver presswurst - 50 g protei fat carbat Butter - 30 g protein fat carbate
Butter - 20 g 28 g 84 g 59 Two pancakes - 100 g 27.2 g 82.3 g 5g
Two pancakes - 100 g 1 : 3 : 0.2 Thin slice of lemon 1 : 3 : 0.2
Thin slice of lemon kcal - 980 kcal - 878

LUNCH: Mushroom soup on stock with cream, pork and bacon

LUNCH: Stock with 2 egg yolks, pork liver fried on lard, kebab, green beans, juice with water.
sauerkraut, chips, mineral water.
Vital proportions
Soup - 200 ml Vital proportions Soup - 200 ml
Egg yolks - 2 protein fat carbat Pork neck - 150g protein fat 131 g carbate
Pork liver - 150g 30.3 g 48.5 g 20 g Bacon - 50 g (smoked) 30 g 4.3 : 15g
Lard - 20 g (for frying) 1 : 2.3 : 0.7 Lard - 20 g (for frying) 1 kcal-1140 0.5
Potato chips - 100 g kcal - 805 Green beans - 100 g (cooked)
Sauerkraut - 100 g Onion - 50 g (for kebab)
Butter - 20 g (to spread on beans)
Juice - 2 tablespoons

SUPPER: Italian presswurst, pancakes, butter, tea with lemon. SUPPER: Pork pate, pancakes, butter, tea with lemon.
Italian presswurst - 200 g Vital proportions
Pork pate - 100 g Vital proportions
Butter - 30 g protein fat carbate
Butter - 30 g protein fat carbate
Two pancakes - 100 g 25 g 75 g 5g
Two pancakes - 100 g 25.6 g 84.6 g 5g
1 : 3 : 0.2
Thin slice of lemon 1 : 3.3 : 0.2
kcal - 762
kcal - 854

Vital proportions
Vital proportions
protein fat carbate
protein fat carbate
TOTAL VALUE FOR THE DAY: 83.3 g 207.5 g 30 g TOTAL VALUE FOR THE DAY: 82.8 g 297.9 g 25 g
1 : 2.8 : 0.3
1 : 3.6 : 0.4
kcal - 2547
kcal - 2872

312 313
 DAY 5 DAY 6
BREAKFAST: Scrambled eggs in butter, butter, pancakes, warm
milk. BREAKFAST: Pate sausage, butter, pancakes, tea with lemon.

Eggs - 2(100g) Vital proportions Pate sausage - 100 g Vital proportions

Butter - 20 g (with eggs) protein fat carbate Butter - 30 g protein fat carbate
Two pancakes - 100 g 22.2 g 86.4 g 14.6 g Two pancakes - 100 g 27.5 g 84.8 g 5g
Butter - 30 g 1 : 3.9 : 0.65 Thin slice of lemon 1 : 3.1 : 0.2
Milk - 200 g (full-fat) kcal - 967 kcal - 986

LUNCH: Leek soup with egg yolks, fish in bread crumbs, chips,
LUNCH: White barshch with cream, sausage, bacon and hard-
carrot salad, strawberries with whipped cream, juice boiled egg.
with water.
Stock - 200 ml Vital proportions
Soup - 200 ml Vital proportions Egg (hard-boiled) 1 (50 g) protein fat carbate
Fish fillet - 300 g protein fat carbate Sausage - 50 g 23 g 85 g 7g
Egg - 1/2 (for batter) 40 g 125g 40g Bacon - 50 g (smoked) 1 : 3.7 : 0.3
Bread crumbs - 20 g 1 : 3.1 : 1 Pork rind - 20 g kcal - 805
Butter - 20 g (for frying) kcal -1500
Cream - 50 g (30%)
Carrots - 100 g (grated) Sour rye (zurek) - 50 g (for barshch)
Chips - 100 g
Strawberries - 50 g
Cream - 130 g (30%)
Juice 2 tablespoons
SUPPER: Pork hocks jelly, pancakes, butter, tea with lemon.

SUPPER: Vienna cheesecake, tea with lemon. Pork hocks jelly - 100 g Vital proportions
Butter - 30 g protein fat carbate
Cheesecake - 100 g Vital proportions Two pancakes - 100 g 51.3 g 85.2 g 5g
Thin slice of lemon protein fat carbate Vinegar for jelly (according to taste) 1 : 1.6 : 0.1
17 g 40 g 8g Thin slice of lemon kcal - 994
1 : 2.3 : 0.5
kcal - 373

Vital proportions Vital proportions

protein fat carbate protein fat carbate
TOTAL VALUE FOR THE DAY: 79.2 g 251.4 g 62.6 g TOTAL VALUE FOR THE DAY: 101.8 g 255g 17g
1 : 3.1 : 0.8 1 : 2.5 : 0.2
kcal - 2840 kcal - 2785

314
315
 DAY 7 DAY 8

BREAKFAST: Eggs on bacon, butter, pancakes, tea. BREAKFAST: Omelette of 3 eggs with home-made jam, tea.

Eggs - 2(100g) Vital proportions tggs - 3(150g) Vital proportions

Bacon - 50 g (smoked) protein fat carbate Butter - 100 g protein fat carbate
Two pancakes - 100 g 25.6 g 62.4 g 5g Jam - 10g 17.2 g 92.7 g 6g
Butter - 30 g 1 : 2.4 : 0.2 1 : 5.4 : 0.3
kcal - 688 kcal - 982

LUNCH: Tomato soup, chicken livers in lard, pancakes cut into

strips and fried on butter, sauerkraut, juice with water. LUNCH: Beef goulash with cheese-egg dumplings, juice with
water.
Soup - 200 ml Vital proportions
Chicken livers - 150 g protein fat carbate
Goulash - 250 g Vital proportions
Egg - 1/2 (for batter) 40 g 116g 14g Dumplings - 100 g protein fat carbate
Lard - 20 g (for frying) 1 : 3 : 0.3 Juice 2 tablespoons 50 g 68 g 20 g
Butter - 20 g (for frying) kcal-1340 1 : 1.4 : 0.4
Sauerkraut - 100 g kcal-1030
Juice - 2 tablespoons

SUPPER: Bigos, pancakes, tea.

SUPPER: Black pudding on bacon, pancakes, butter, tea.
Bigos - 200 g Vital proportions
Black pudding - 150 g Vital proportions Two pancakes - 100 g protein fat carbate
Bacon - 50 g (smoked) protein fat carbate Thin slice of lemon 34 g 87.6 g 12.8 g
Two pancakes - 100 g 39 g 90.4 g 23.2 g 1 : 2.8 : 0.4
Butter - 30 g 1 : 2.4 : 0.6
kcal-1002
kcal-1067

Vital proportions
Vital proportions protein fat carbate
protein fat carbate TOTAL VALUE FOR THE DAY: 101.2 g 248.3 g 38.8 g
TOTAL VALUE FOR THE DAY: 104.6 g 268.8 g 42.2 g 1 : 2.5 : 0.4
1 : 2.6 : 0.3 kcal-3014
kcal - 3095

317
316
 DAY 9 DAY 10

BREAKFAST: Eggs with pate and mayonnaise, pancakes, butter, BREAKFAST: Egg salad with smoked fish and mayonnaise,
tea with lemon. pancakes, butter, tea with lemon.

Eggs with pate - 2(175g) Vital proportions Salad - 250 g Vital proportions
Mayonnaise - 25 g protein fat carbate Butter - 30 g protein fat carbate
Butter - 30 g 34 g 103 g 10 g Two pancakes - 100 g 41.5 g 108 g 6g
Two pancakes — 100 g 1 : 3 : 0.3 Thin slice of lemon 1 : 2.6 : 0.15
Thin slice of lemon kcal-1080 kcal-1172

LUNCH: Red barshch with pate, pork ribs, chips, sauerkraut,

LUNCH: Caraway seed soup, cooked pork hock, chips, juice with water.
horseradish, juice with water.
Soup - 200 g Vital proportions
Soup - 200 g Vital Pate to soup - 50 g protein fat carbate
Pork hock - 300 g protein fat carbat Pork ribs - 150 g 35.6 g 122g 235g
Chips - 100 g 50 g 96 g 15g Lard with ribs - 20 g 1 : 3.4 : 0.6
Horseradish - 20 g (approx.) 1 : 2 : 0.3 Chips - 100 g kcal-1336
Juice - 2 tablespoons kcal-1162 Sauerkraut - 100 g
Juice - 2 tablespoons

SUPPER: Poppy seed cake with cream, tea with lemon. SUPPER: Cooked cheesecake, tea with lemon.

Cake - 200 g Vital proportions Cake - 250 g Vital proportions

Thin slice of lemon protein fat carbate Thin slice of lemon protein fat carbate
18.5 g 86 g 13 g 31.5 g 45.5 g 11.5 g
1 : 5 : 0.7 1 : 1.4 : 0.35
kcal - 950 kcal - 580

Vital proportions Vital proportions

protein fat carbate protein fat carbate
TOTAL VALUE FOR THE DAY: 102.5 g 285 g 38 g TOTAL VALUE FOR THE DAY: 108.6 g 275.5 g 40.5 g
1 : 2.8 : 0.4 1 : 2.6 : 0.3
kcal-3192 kcal - 3088

318 319
 DAY 11 DAY 12

lette with strawberries, tea. BREAKFAST: Cheese and pate paste, pancakes, butter, tea with
lemon.
(100g) Vital proportions
g protein fat carbat Paste - 100 g Vital proportions
g 13g 51 g 12 g Butter - 30 g protein fat carbate
g 1 : 4 : 0.9 Pancakes - 100 g 30 g 93 g 5g
kcal - 570 Thin slice ot lemon 1 : 3.1 : 0.2
kcal- 1012

oup with cream, roast goose, chips, gherkin,

h water. LUNCH: Hungarian pork rashers with cheese-egg dumplings
juice with water.
g Vital proportions
g protein fat carbate Rashers with sauce - 300 g Vital proportions
g 30 g 115 g 21 g Dumplings - 100 g protein fat carbate
g 1 3.8 : 0.6 Juice - 2 tablespoons 48 g 97 g 20.8 g
tablespoons kcal-1260
1 : 2 : 0.4
kcal - 1180

ncakes, butter, tea with lemon. SUPPER: Raspberries with whipped cream, tea.
0 g Vital proportions
Cream - 200 g Vital proportions
0g protein fat carbate
Raspberries - 100 g protein fat carbate
0g 48.6 g 74 g 9g
7g 60 g 10.2 g
1 : 1.6 : 0.2
1 : 8.5 : 1.3
kcal - 909
kcal - 646

Vital proportions Vital proportions

protein fat carbate protein fat carba
OR THE DAY: 91.6 g 240 g 42 g TOTAL VALUE FOR THE DAY: 85 g 250 g 36 g
1 2.7 : 0.4 1 : 3 : 0.4
kcal - 2739 kcal - 2838

32
 DAY 13 DAY 14

BREAKFAST: Fried sausage with onion, pancakes, butter, tea. BREAKFAST: Tongue presswurst, cheese, pancakes, butter,
cocoa.
Sausage - 100 g Vital proportions
Onion - 30 g protein fat carbate Presswurst - 70 g Vital proportions
Butter - 30 g 30 g 79 g 7g Cheese - 50 g (cheddar) protein fat carbate
Pancakes - 100 g 1 : 2.8 : 0.4 Butter - 30 g 32 g 92g 16g
Lard for frying - 4g kcal - 878 Pancakes - 100 g 1 : 3 : 0.5
Milk - 200 g (full-fat) kcal-1204
Cocoa - 5g

LUNCH: Pea soup, fried pork ribs, chips, sauerkraut, juice with
water.
LUNCH: Chicken goulash with cheese-egg dumplings, green
beans with butter, mineral water.
Soup - 200 g Vital proportions
Pork ribs - 150 g protein fat carbate
Chips - 100 g 37 g 100g 40g Chicken in sauce - 250 g Vital proportions
1 Dumplings - 100 g protein fat
Sauerkraut - 100 g 2.9 : 1
Green beans - 100g (cooked) 62 g 56 g
Lard for frying - 10g kcal-1284
Butter for beans - 20 g 1 : 0.5 : 0.4
Juice 2 tablespoons
kcal - 773

SUPPER: Creamed cottage cheese with cream, canned fish in oil, SUPPER: Egg salad with smoked fish, pancakes, butter, tea with
pancakes, butter, tea. lemon.

Cottage cheese - 50 g (full-fat) Vital proportions Salad - 300 g Vital proportions

Cream - 20 g protein fat carbate Two pancakes - 100 g protein carbate
Fish in oil - 50 g 30 g 76 g 5g Butter - 30 g 33 g 7g
Two pancakes - 100 g 1 : 2.5 : 0.6 Thin slice of lemon 1 0.2
Butter - 30 g kcal - 847 fat
107 g 3.2 :
kcal-1172

Vital proportions Vital proportions

protein fat carbate protein fat carbate
TOTAL VALUE FOR THE DAY: 97 g 255 g 52 g TOTAL VALUE FOR THE DAY: 127g 255g 48g
1 : 2.6 : 0.5 1 : 2 : 0.5
kcal - 3009 kcal-3149

322 323
Part 6
Tables
of the nutritional value of food products
Table 1 Group I Products
containing mainly protein and low amounts of fat
(from 0 to 0.5 g per 1 g of protein) and practically no carbohydrate.

Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion

(g) (g) (P:F)
Gelatine 343 83.6 0 1 :0.0
Egg white 36 10.8 0 1 :0.0
Cod (fillet) 69 16.5 0.3 1 :0.0
Cod (smoked) 56 13.3 0.3 1 :0.0
Perch 43 10.4 0.2 1 :0.0
Pike 47 11.0 0.3 1 :0.0
Flounder 29 6.7 0.2 1 :0.0
Prawns (shrimps) 34 7.2 0.3 1 :0.0
Bass 50 11.3 0.5 1 :0.0
Cottage cheese (low fat) 104 21.2 1.2 1 :0.1
Hare (gutted) 83 18.4 0.9 1:0.1
Partridge (gutted) 92 19.9 1.2 1:0.1
Pheasant (gutted) 91 18.7 1.6 1 :0.1
Beef lungs 77 15.9 1.5 1 :0.1 I
Ham (from boar) 93 18.4 2.0 1 :0.
Oysters (fresh) 50 10.2 0.9 1 :0.
Horse meat (average) 79 15.1 1.8 1 :0.
Veal (leg) 92 17.2 2.4 1 :0.
Beef tripe 84 16.0 2.2 1 :0.
Chicken - lean (gutted) 75 14.2 2.0 1 :0.

325
Table 1 - ctd. T a b l e 2 Group II Products
containing similar proportions of protein and fat
Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion (from 0.5 to 1.5 g per 1 g of protein) and practically no carbohydrate.
(g) (g) (P:F)
Duck - wild (gutted) 101 19.1 2.6 1 :0.1 Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion
(g) (g) (P:F)
Beef liver 128 19.1 3.1 1 :0.2
Pork eyefillet (smoked) 133 24.5 3.9 1 :0.2 Cottage cheese (full-fat) 168 17.9 9.2 1 : 0.5
Beef eyefillet (raw) 112 20.1 3.5 1 :0.2 Veal (shoulder) 129 14.9 7.7 1 :0.5
Trout(cooked) 133 22.3 4.5 1 :0.2 Tripe (recipe No. 79) 115 12.2 6.6 1 :0.5
Hen - lean (gutted) 77 12.8 2.9 1 :0.2 Pork ham sausage 154 17.2 9.5 1 :0.5
Veal tongue 91 14.7 3.6 1 :0.2 Chicken - fattened (gutted) 122 12.7 7.9 I :0.6
Bream 61 9.7 2.5 1 :0.2 Mackerel (fresh) 112 11.7 7.2 1 :0.6
Chicken (roasted) 189 29.6 7.3 1 :0.2 Herring 87 8.8 5.8 1 :0.6
Guinea-hen (roasted) 210 32.5 8.2 1 :0.2 Sprats (North Sea) 78 7.9 5.2 1 :0.7
Turkey (roasted) 196 30.2 7.7 ] :0.2 Pickling 136 13.7 9.0 1 :0.7
Rabbit (stewed) 180 26.6 7.7 i
1 :0.3 Edam cheese 282 25.8 17.9 I :0.7
Carp 49 7.7 2.0 1 :0.3 Salmon 129 12.7 8.7 ■
1 :0.7
Haddock 70 10.6 3.1 I :0.3 Veal brain 99 9.4 6.8 1 :0.7
Pork liver 124 19.1 4.7 1 :0.3 Wels (fresh water fish) 98 9.2 6.8 :0.7
Veal liver 132 18.4 4.8 1 :0.3 Mackerel (smoked) 153 14.2 10.7 1 :0.8
Pork heart 110 16.4 4.7 1 :0.3 Goose (roasted) 323 28.0 22.4 1 :0.8
Pork kidney 108 16.0 4.5 1 :0.3 Eggs 140 11.4 10.2 ) :0.9
Veal/beef trotters 95 14.6 4.1 1 :0.3 Egg (whole) powder 575 46.8 42.0 :0.9
Pheasant (roasted) 213 30.8 9.3 1 :0.3 Pork trotters 168 14.0 12.4 1 :0.9
Salmon (canned) 137 19.7 6.0 1 :0.3 Herring in tomatoes 170 13.7 12.8 1 :0.9
Crab (cooked) 130 19.2 5.4 1 :0.3 Dried meat 590 45.1 43.5 1 : .0
Beef (roasted) 123 17.4 5.9 1 :0.3 Sprats (smoked) 144 11.5 10.9 1 : 1.
Turkey (gutted) 116 15.9 5.7 1 :0.4 Spreadable cheese (full-fat) 238 18.4 17.5 1 : .00
Rabbit (gutted) 123 16.6 6.3 1 :0.4 Mutton (leg) 196 22.8 23.6 1 : i .0
Veal (average) 117 15.2 6.2 1 :0.4 Duck (roasted) 313 22.8 23.6 1 : 1 .0
Salmon (smoked) 167 19.6 9.2 1 :0.4 Beef tongue 176 13.0 13.8 1 : .0
Pork loin (chops) 139 16.8 8.0 1 :0.5 Beef (sternum) 204 14.8 16.1 1 ; .1
Fish pate 192 22.4 11.4 1 :0.5

326 327
Table 2 - ctd. Tab e 3 - ctd.
Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion
(g) (g) (P:F) (g) (g) (P:F)
Cheddar (cheese) 382 27.1 29.3 1 : 1.1 Liverwurst 307 15.3 27.3 1 : 1.8
Pork hocks 194 13.7 15.5 1 : 1.1 Goose (gutted) 221 10.7 19.8 1 : 1.8
Sardines in oil 302 20.6 24.4 1 : 1.2 Pork (average) 289 13.6 23.1 1 : 1.9
Ham (raw) 214 14.4 17.4 1 : 1.2 Pork ribs 241 11.3 21.7 1 : 1.9
Polish sausage (typical) 224 15.0 18.2 1 : 1.2 Egg yolks 355 16.3 31.9 1 :2.0
Polish sausage (dried) 352 23.2 28.8 1 : 1.2 Eel (fresh) 197 8.9 17.9 1 :2.0
Blue cheese 354 22.6 29.3 1 : 1.3 Presswurst (Italian) 288 12.8 26.3 1 :2.1
Pork shoulder 228 14.1 19.2 1 : 1.4 Bacon (smoked) 597 24.6 53.4 1 :2.2
Hen - fattened (gutted) 202 12.2 17.0 1 : 1.4 Parisa 297 12.5 27.6 1 :2.2
Eel (smoked) 231 13.7 19.3 1 : 1.4 Presswurst (black) 326 13.2 30.3 1 :2.3
Pork neck 221 13.2 18.7 1 : 1.4 Pate (average) 302 11.6 28.4 1 :2.4
Mackerel in oli (canned) 260 15.5 22.2 : 1.4 Pate sausage 347 13.3 32.6 1 :2.4
Ham (cooked) 389 23.0 33.0 : 1.4 Ham - cooked (full-fat) 429 15.9 40.6 1 :2.6
Mortadella 220 13.0 18.7 : 1.4 Bacon (fresh) 405 14.0 37.4 1 :2.7
Meat conserve 276 15.9 23.6 : 1.5 Goose - fattened (gutted) 337 11.3 32.4 1 :2.9
Herring in oil (canned) 344 19.7 29.4 : 1.5
Herring in sauce (canned) 214 12.2 18.3 : 1.5 T a b l e 4 Group IV Products
containing protein and large amounts of fat
(above 3.0 g per 1 g of protein) and practically no carbohydrate.
Table 3
Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion
Group III Products containing (g) (g) (P:F)
protein and large amounts of fat
(from 1.5 to 3.0 g per 1 g of protein) and practically no carbohydrate. Sprats in oil (smoked) 338 10.8 32.8 1 3.1
Fish liver pate 408 12.9 39.6 1 3.1
Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion
(g) (g) (P:F) Cream (12%) 140 3.0 12.0 1 4.0
Pork dewlap 576 6.7 61.0 1 9.1
Presswurst (with offal) 278 15.3 24 A 1 : 1.6 1 Cream (30%) 290 2.0 30.0 1 15
Mutton (average) Pork 231 12.5 20.1 : 1.6 1 : Beef bone marrow 822 3.2 89.9 1 28
(canned) Sprats (fried) 286 15.5 24.9 1.7 1 : Mayonnaise 666 2.1 71.5 1 34
444 22.3 37.9 1.7

328 320
Table 4 - ctd. Tab e 5 - ctd.
Product (100 g = 3.5 oz.) Kcal Protein Fat Proportion Product (100 g = 3.5 oz.) Kcal Protein Carbate Proportion
(g) (g) (P:F) (g) (g) (P:C)
Pork rind (raw) 763 2.3 83.7 1 :36 Gherkins 12 0.7 1.9 1 :2.7
Beef tallow (dripping) 924 0.9 99.0 pure fat Sauerkraut 20 1.1 3.4 1 :3.1
Butter 748 0.6 82.5 pure fat Green beans 38 2.2 6.9 1 :3.1
Margarine 738 0.0 82.0 pure fat Cucumbers 11 0.5 2.1 1 :4.2
Olive oil 896 0.0 99.0 pure fat Garlic 123 5.6 24.8 1 :4.4
Coconut oil (solid) 857 0.0 100.0 pure fat Radish (red) 14 0.5 2.3 1 :4.6
Vegetable oil 900 0.0 100.0 pure fat Beetroot 35 1.4 7.1 1 :5.1
Pork lard 921 0.0 99.0 pure fat Onion 33 1.2 6.1 1 :5.1
Goose lard 980 0.0 100.0 pure fat Capiscum 27 0.9 5.3 1 :5.9
Tomatoes 27 0.8 4.8 1 :6.0
Turnip 35 1.1 7.1 1 :6.5
Table 5
Group V Products of plant-
origin containing practically no tat, Table 6 Group VI
containing a small amount of low biological-value protein, a small amount of Products of plant-origin without fat,
carbohydrate and lots of water, thus unnecessarily overloading the digestive containing mainly water, a small amount of low biological-value protein, and a
system. These products can be eaten in reasonable amounts without large amount of carbohydrate, thus, practically inedible for a person on the
deleterious effects on the body - as taste supplements. optimal diet. These products can be eaten in small amounts, as taste
supplements, and as a source of carbohydrate.
Product (100 g = 3.5 oz.) Kcal Protein Carbate* Proportion
(g) (g) (P:C) Product (100 g = 3.5 oz.) Kcal Protein Carbate Proportion
(g) (g) (P:C)
Spinach 19 1.9 2.2 1 : 1.1
Mushrooms - wild (dried) 342 29.0 34.0 1 : 1.2 Gooseberries 17 1.1 3.4 t :3.1
Champignons 31 26 3.5 1 : 1.3 Red or black currants 22 1.2 4.8 1 4.0
(cultivated mushrooms) Blackberries 30 1.3 6.4 t 4.9
Brussels sprout 44 3.6 6.6 1 : 1.8 Lemon juice 0.3 1.6
7 t 5.3
Broad beans 37 3.0 5.9 1 :2.0 Raspberries 29 0.9 5.6 1 6.2
Asparagus 16 1.3 2.5 1 :2.0 Cantaloupe 23 0.8 5.2 1 6.5
Cauliflower 17 1.3 2.7 1 :2.1 Grapefruit 22 0.6 5.3 1 9.0
Green peas 44 3.6 7.5 1 :2.5 Dried apricots 183 4.8 43.4 I 9.0

* "Carbate" stands for "carbohydrate".

330 337
 T a b l e 7 Group VII Products
Table 6 - ctd.
of plant-origin containing very little fat.*
Protein Carbate Proportion The protein is of low biological value and they contain large amount of
Product (100 g = 3.5 oz.) Kcal (g) (g) (P:C) carbohydrate, thus, are not suitable for a person on the optimal diet. These
products should constitute the main source of energy for a person eating the
Carrots 23 0.7 5.4 1 :9.1 traditional Japanese diet.
Strawberries 26 0.6 6.2 : 10 Product (100 g = 3.5 oz.) Kcal Protein Carbate roportion
Oranges 35 0.8 8.5 : 10 (g) (g) (P:C)
Apricots 28 0.6 6.7 : 11
Peas 349 23.8 60.2 1 :2.5
Potatoes 66 1.3 14.9 : 11
Figs (dried) 247 3.6 52.9 Beans 346 21.4 61.2 1 :2.9
: 15
Pasta (4 egg) 376 14.2 70.8 1 :5.0
Greengages 48 0.8 11.8 1 : 15
Oat flakes 391 13.0 67.8 1 :5.2
Peaches 37 0.6 9.1 1 : 15
Chestnuts 172 2.3 36.6 1 : 16 Buckwheat 349 12.3 69.2 1 •5.5
Plums (average) 38 0.6 9.6 Black bread 240 7.9 48.5 1 6.1
1 : 16
Plums (dried) 161 2.4 40.3 Macaroni 368 12.1 74.6 1 6.2
1 : 17
Bananas 77 1.1 19.2 1: 17 Millet 354 10.6 71.4 1 6.7
Cherries 47 0.6 11.9 1 :20 Wheat bread roll 250 6.9 52.6 1 7.6
Pineapple 46 0.5 11.6 1 :23 Bread crumbs 374 9.9 76.4 1 7.7
Grapes 62 0.6 15.8 Wheat flour 350 9.7 73.4 1 7.9
1 :26
Dates 248 2.0 63.9 1 :32 Semolina flour 346 8.8 75.2 1 8.6
Apples 46 0.3 12.0 1 :40 Tea biscuits (average) 413 8.6 73.8 1 8.6
Pears 41 0.2 10.6 1:53 Semolina 353 8.8 76.6 1 8.7
Sultanas 247 11 64.4 1 :58 Bread (white) 372 8.2 79.8 1 9.7
Apple juice 38 0.1 9.3 1 :93 Pearl barley 347 7.4 74.6 1 10.0
Strawberry jam 204 0.6 64.6 1 : 107 Pumpernickel bread 290 5.9 61.8 1 10.5
Marmalade 240 0.5 58.6 1 : 117 Rye bread 240 4.5 52.6 1 11.7
Potato flour 339 0.6 83.9 1 : 140 Rice 349 6.7 78.9 1: 11.8
Honey 288 0.4 76.4 1 :228 Rye flour 348 6.4 76.7 1: 12.0
Cordial drink 0.0 0.0 0.0 pure sugar * Cereal products contain low amounts of fat, from 0.7% in rice to 2.9% in
Coca-Cola 0.0 0.0 0.0 pure sugar pearl barley. The only exception is oats, which contains approx. 7.5% of fat.
That is why, in combination with a greater proportion of protein to
Sugar 394 0.0 105.0* pure sugar carbohydrate than in other cereals, oats is the best fodder for grass-eaters. In
comparison, rice and rye are the worst.

* - in terms of glucose content

332 333
Table 8 Table 9
Group VIII Plant-origin products
containing all the main nutrients, The main nutrient content of some types of milk.
and thus, consumable in small amounts, limited by the content of
carbohydrate.

Product Kcal Protein Fat Carbate Proportion Product Kcal Protein Fat Carbate Proportion
(100 g = 3.5 oz.) (g) (g) (g) (P : F : C) (100 g = 3.5 oz.) (g) (g) (g) (P : F : C )
Soy beans 442 34.9 18.1 34.8 1:0.5:1.0 Mare 49 2.7 1.6 6.1 1 : 0.6 : 2.6
Cow 48 3.1 2.0 4.4 1 : 0.6: 1.5
Soy flour (full-fat) 449 39.9 20.6 29.9 1:0.8:0.6
(normalised to 2% of fat)
Cocoa 459 23.6 20.2 45.7 1:0.9:1.9
Camel 67 4.0 3.1 5.6 1 : 0.8: 1.4
Peanuts 432 19.0 32.0 9.0 1:1.7:0.9
Sheep 90 5.5 5.3 4.6 1 : 1.0:0.8
Sunflower seeds 566 24.4 43.8 18.6 1:1.8:0.8
Cow - powder 489 25.8 25.7 38.5 1 : 1.0: 1.5
Poppy seeds 542 19.5 40.8 12.1 1:2.1:0.6
(full-fat)
Pistachio nuts 594 20.5 48.5 16.9 1:2.4:0.8 Cow (average) 65 3.3 3.7 4.8 1: 1.1 : 1.5
Bitter almonds 577 20.0 52.0 7.6 1:2.6:0.4 Hind (doe) 152 9.3 10.5 4.3 1: 1.1 :0.5
Sweet almonds 332 10.0 28.0 10.0 1:2.8:1.0 Goat 68 3.3 4.1 4.7 1: 1.2: 1.4
Walnuts 651 16.0 60.3 11.5 1:3.8:0.7 Pig 132 6.1 9.6 4.6 1: 1.6:0.8
Chocolate with nuts 604 11.0 44.0 41.0 1:4.0:3.7 Indian buffalo 105 4.1 7.5 4.7 1: 1.8: 1.2
Hazelnuts 646 14.4 63.0 6.0 1:4.4:0.4 Whale 381 10.6 36.6 2.1 1: 3.5 : 0.2
Chocolate (average) 559 6.0 33.4 58.7 1:5.6:9.8
Potato chips (average) 554 6.0 40.0 51.0 1:6.7:8.5 Human - (average) 68 1.2 3.8 7.0 1 : 3.2 : 5.9
Dark chocolate 624 4.0 40.0 48.0 1:10:12 Middle-European
Coconut (desiccated) 611 5.6 63.2 5.9 1:25:1.0

334 335
Part 7
The book of miracles
The following are patient's testimonials selected from the
patient book of the Health Academy "Arkadia".

r
75.72.7957
oday 1 have come to inform you, dear doctor, about an occurrence,
which borders on a miracle. After undergoing treatment in
Arkadia I went home and implemented the diet for all my family. And
here are the results. My mother has been suffering from rheumatoid
arthritis for 38 years and for the last 12 years had not left bed or set
her foot on the floor. After 14 days of the diet, her up-till-then rigid
ankle joints regained some movement, her toes began to move and she
was able to place her feet flat on the floor. Yesterday — 17.12.1987—
she stood up, of course with underarm support, but she stood on her
feet!!! My husband stopped having cold feet, he stopped limping on one
leg, and he began to enjoy life again. All of us noticed a general
improvement in the condition of our skin; we are always smiling and
are full of joy.
Krystyna Karczewska
•d- ♦ -*■
21.12.1987

L ike an explosion of a supernova, it was you, you incredible doctor,

who appeared in my life. My life was full of suffering, physical and
psychological, brought about by the awful Buerger's disease. You
appeared at the moment of doubt - the moment of loss of hope for an
improvement in my health, when I was given no chance of saving my
leg, being pressured into amputation. After implementation of the
optimal diet, only after 2 weeks 1 had no need for pain-killers or
sleeping pills. Finally, I could get enough sleep. And how wonderful
the sleep is, only one who for years could not sleep through such
terrible suffering could understand. Roughly after a month, the wound
from the amputation of a foot began to heal; as big as a wrist, it failed
to heal after the amputation, since 1984. I came to Arkadia in

337
December of 1987 in order to receive treatment. And here, in which he informed me that from 2.11,1987 he was commencing
I strengthened my belief that your methods produce concrete results in physical therapy treatment. When 1 arrived I told the doctor how well
the treatment of Buerger's disease since the state of my condition I once was and thai the disease had returned. And he told me straight
improved substantially. The pains in my legs, associated with walking, away that 1 had sinned with food. Regrettably that was true! After
markedly decreased. This was further confirmed by the distance of a week's stay I felt so good that 1 returned home by train, and then
long (for me) walks — half-hour walks did not trouble me at all. 1 am I came back from Torufi by bicycle. After the end of my treatment
leaving Arkadia full of optimism that I will fully recover. I thank you, (14.1 1.1987), 1 was able to commence employment (on 23.11.1987)
you great man, since even though facing many difficulties you were about which I could not have dreamt before the treatment.
able to set up the Academy of Health where I could spend my time Dr Kwasniewski stands for health.
without suffering. I am grateful to all your associates who stand by you Jerzy Poptawski, Torun
and give us sick so much hope and joy. I appeal to all those who are
depressed and doubting the efficacy of doctor Kwasniewski 's method —
trust him as I have and give yourselves a chance for a better tomorrow. 16.01.1988

/
It has to be said — Dr Kwasniewski is your better tomorrow. would like to convey the progress of my treatment in a few
A 100 years of life, dear doctor. sentences. About mid-May the symptoms of Buerger's disease
Aleksander Szymaiiski, Warszawa rapidly worsened. The necrosis set in firstly in the fingertips of the left
and then the right hand. The surgeon whom I was seeing suggested
hospital admission and amputation of the affected body parts on every
01.06.1988 visit, hi December, necrosis emerged in the second toe of the left foot;

/ n January 1987, I suffered a sudden attack of pain in may leg; the

pain was so intense that I was unable to take even a few
steps. I sought an opinion of a vascular surgeon who placed me in
and again the prospect of amputation. I never believed that my disease
was treatable, however that is not what transpired. Today, after
12 days of treatment 1 feel great. The pulse has returned, the wounds
hospital. For 3 months I was treated with intravenous drips (pain-killer began to heal beautifully, but above all I do not need to go to hospital.
plus sedative) with no improvement. Finally, a decision to amputate my Sincere thanks to Dr Kwasniewski and his staff for their care and
leg was made, to which 1 agreed since there was no other solution. patience.
Because of the pain, I could not sleep at night - I crawled like a worm.
Stefan Ryduchowski, Solec Kujawski
Just before the operation my wife came to visit and urged me to
postpone it because she saw a TV program called, "A game for
a million" featuring a medical practitioner who was able to treat
atherosclerosis. I asked for a pass home and immediately rang 17.01.1988
Dr Kwasniewski who agreed to see me in Ciechocinek. After \\J nen I was 22 y.o. I developed Bechterew's disease. The disease V
examination he recommended a diet which I approached sceptically. V advanced rapidly. Today 1 am 40 y.o. and over the last 5 years there
After following the diet for a month I began to believe in its efficacy - was not a single day when I did not feel excruciating pains in the spine
my pain had abated and I began to sleep at night. Then, because I felt and hip joints. Getting up from a bed or from a chair was simply
well, I began to eat bread and potatoes, which resulted in an torture. 1 would wake up dozens of times during each night with
immediate return of the disease. At that moment I broke down and I terrible pain.
stopped believing in anything; I was convinced that there was no I arrived in Arkadia with an ESR of 30/62, able to bend down to the
hope for me. Then suddenly, I received a letter from Mr Kwasniewski floor with 35 cm distance from my fingertips. After four days of

338 339
treatments with the selective currents and strictly following the 28.01.1988
optimal diet all the pains are gone, and the ESR is down to 13. TT 7e found our way to the Academy of Health thanks to a TV V
I began to sleep normally. V program. 1 brought my husband who 2 years previously had been
For the last 3 days I have been playing table tennis having no diagnosed with ALS (amyotrophic lateral sclerosis). None of the
problems with movement. Today I am leaving for home with an ESR of specialist neurologists consulted in Poland and abroad gave us any
5 and with the distance of bending to the floor of 10 cm from my hope of a cure, in fact the opposite, they gave no hope of survival
fingertips. After 18 years, I have been returned to society within beyond 2 years. At the time of arrival in Arkadia my husband's hands
a period of 14 days, being on the mend and believing in a total cure and legs were totally immobilised; his head was slumped forward, his
(I have every right to believe this, as since the first day of my stay I put oesophagus was not functional, the atrophy of the tongue was
aside all my medication). I wish for Dr Kwasniewski that wise medical apparent, and his speech was slurred, so extensive was the loss of
dissidents could be found, and many more places such as this one neurones and muscles.
would appear in Poland. So the work of the medical profession would After a 3-week stay, his muscles re-grew, particularly along the
not be wasted, and sick people were given back their health and spine, the shape of his hands returned to normal - the strength from
returned to society and to a productive life. With great respect and the arm to the wrist (movements) is back. He is able to swallow
praise for the medical practitioner and his methods, everything — no choking is apparent, his speech is more
Ryszard Jozefowicz, Bydgoszcz comprehensible. Movement has also returned to his legs, and the spine
strength is apparent which can clearly be appreciated during walking.
The overall improvement in his health is very apparent... The visit to
17.01.1988 Arkadia was also beneficial to myself. I was able to mend my sick liver

P resently I am 26 y.o. I developed rheumatoid arthritis when and my migraine which bothered me for years. But most of all I was
I was 3. Since then, I have been to many hospitals and sanatoria. able to extend the life of my husband... 1 am unable to express my
Regrettably, all the treatments I was subjected to in these places were gratitude towards Dr Kwasniewski and his kind personnel. I thank you
not very effective. Lately, I gave up on any kind of treatment, not for bringing my husband into a group of people with a future. Grateful
counting some exercises and pain-killers without which it would have patients, respectfully,
been difficult for me to move. I understood that medicine is powerless, Teresa and Jan Bieiiko
particularly in my case.
Today, leaving Ciechocinek, I simply believe in, and have the A -« ■ -$-

greatest of respect for, the treatment methods used by Dr Kwasniewski. 30.01.1988

My pains are mostly gone; I do not take any medication; the joints are
no longer as stiff as previously; I have a strange feeling of lightness, / arrived in Arkadia on 18.01.1988 having suffered from asthma for
the last 21 years. Thanks to Dr Kwasniewski 1 was able to put away
all my medication, from which I was inseparable, after only 3 days.
and have the will to live! But it has been only 2 weeks. What will
happen in a month? A year? Presently, I am smoking a lot of cigarettes and the asthma, which once
I would like to finish by saying that one should never give up but was in my bronchi, is gone. The pains in my legs and spine are also
instead one should follow the principle: "In order to be healthy follow gone. I am grateful to Dr Kwasniewski for the return of my health and
the advice of Dr Kwasniewski". I am exhilarated and grateful to happiness, for saving me from diseases with which my life was so hard.
everyone for everything. Grateful patient,
Wojciech Appelt, Inowroclaw H. Wasiak, Sochaczew

340 341
 06.02,1988 15.02.1988

/ am 35 y.o. For the last 10 years I had been suffering from multiple
sclerosis. Treatments prescribed by an eminent specialist F or 14 years 1 suffered from bronchial asthma. I was treated in
hospital, and had been constantly taking drugs without
major benefit. However, after a stay in the clinic of Mr Kwasniewski
produced no apparent improvement. The constantly deteriorating
condition resulted in the development of a pronounced limp of one leg; I am fully cured - shortness of breath abated after 3 days. Ecstatic and
I had no hope of making a proper step. grateful,
I arrived in Arkadia on 02.02.1988. For me that represented the last Urszula Wittke, Sabrinowo
chance of returning to health vis a vis ineffective medical treatment.
^ <~ <-
Dr Kwasniewski welcomed me very warmly, and assured me that the
advances of the disease would be arrested and the follow-up treatment 28.02.88
at home would bring improvement. To my greatest surprise I was able
to notice the first signs of improvement on the 6th day of the stay. The / have had a heart infarct. 1 have atherosclerosis in the leg. For the
last 35 years I have been suffering from arthritis; I am also
considerably over-weight. Over the years, I went through many
leg which until then had a limp was able to take a normal step. The
following days brought further changes. Presently, I am able to raise different slimming diets — in the sanatorium, at home, and by using
my leg up to hip level. And it has been only 10 days of the therapy. It is hypnosis as an outpatient. I never lost weight. Every day I took a
a great pity that the knowledge of Dr Kwasniewski is not propagated lot of drugs prescribed by medics. I felt worse with every day. My legs
but rather is being suppressed. were very swollen. At the moment I am staying in Academy of Health
Bogdan Kowalski, Swiecie "Arkadia" under the care of Dr Kwasniewski. I am not taking any drugs.
With the aid of the optimal diet and the selective currents utilised by the
•*• 4- -if doctor, marked improvement in the heart efficiency has been achieved.
15.01.1988 Angina pectoris pains are gone, circulation in the legs is improved - the
/ have been suffering from atherosclerosis of the legs. Arteriography
showed obstructions of the aorta at the level of the 4th lumbar
swelling is gone. 1 have lost 3.5 kg in weight; my blood pressure is down
from 170/100 to 120/60. My belief in the effectiveness of the treatment
vertebra, and of the common and the external hip arteries. I could walk has been restored; my will to live is back. I have no words to express my
only 150 m without terrible pain and the need for a rest; after a rest gratitude towards Dr Kwasniewski and his staff.
another 150 in, and so on. The only solution offered to me was surgical
Maria Mentlewicz, Warszawa
replacement of the affected arteries in both legs, and without any
guarantee of marked improvement, otherwise a life expectancy of not -*• <■ <*

more than 2 years. That was the diagnosis from clinics in three major- 04.03.1988
cities. And then Ciechocinek... After 4 days I braved the walk to the city IIP or the last 20 years I was treated for a headache by many different
centre. What exhilaration! It went OK. Although I walked slowly, I made J- medics to no effect. After 3 days of treatment and the diet devised
it without any rest. It is a great pity that so few sick people are able to by Dr Kwasniewski, the pain is gone. 1 was petrified that it would
benefit from the blessing of the treatment in Ciechocinek. How much return, however, it has not. At the same time, very advanced
pain, how many tears would have been saved? No words of gratitude atherosclerosis in my legs has markedly abated. The strength of my
could express my feelings towards you, dear doctor, and your legs has increased two-fold. 1 am leaving Arkadia very content, happy,
personnel. No words exist in our language to express that feeling. It is with a will for life. I owe it all to Dr Kwasniewski and his personnel.
a pity. So few people are able to make such a huge difference for so With respect and best regards,
many!!! Ryszard Nykis, Czestochowa
Jozef Sawicki, Szczecinek

342 343
 04.03.1988 12.03.1988

/ contacted Dr Kwasniewski in January. My husband was very ill. He

had been treated for psoriasis since 1978, his limbs were covered / have been suffering from atherosclerosis and Parkinson's disease. At
the time I arrived in the Health Academy Arkadia there was no
pulse on the periphery, the oscilometric indicator was 0, and my legs
with blisters full of pus, his nails were coining off, he was unable to
walk. After the introduction of the optimal diet the condition of my were cold. After 13 days of treatment, the warmth has returned to my
husband underwent a dramatic change. The skin has healed to such an legs, the pulse is back in the peripheral arteries and oscilometric
extent that he is able to walk. His general condition has improved, he indicator is 3. At the same time the neurosis and buzzing in my head are
is happier, he wants to live. Very grateful wife of Stanislaw Lipinski, gone.
Daniela Lipinska, Torun Kazimierz Laniecki, Gniezno
- * - < $ ■ - * ■

■*• ■> 4*
13.03.1988

r
07.03.1988
hree weeks following the completion of the treatment in the centre
ofDr Kwasniewski, I returned in order to thank him for curing me
/ underwent the treatment under the care of Mr Kwasniewski; I came
in with degenerated joints and spine. I was unable to walk more
than 1/2 km. Coronary artery disease with advancing atherosclerosis
from asthma using this wonderful therapy — the optimal diet and the
made my breathing difficult, and agina pectoris pains made my life
selective currents. After the 5th week of being on the optimal diet I feel
a misery. In addition I weighed a 100 kg. Presently, 14 days after,
excellent. 1 smoke 4 times fewer cigarettes and I do not feel much of an
I feel well, my weight is down to 94 kg, the heart pain is gone, the legs
urge to smoke anyway. My health is back thanks to you, great man,
are OK, I am able to walk for 4 km without feeling any tiredness or
dear doctor.
being short of breath. I have regained the will to live. And it is all
Romuald Torun, Lodz
thanks to the diet which contains a lot of fat, which was forbidden by
^ ■*■ 4- other medics who harmed me by doing so, causing many unnecessary
09.03.1988 diseases. I am 63 and am feeling great, for which my thanks go to

A fter a 2-month treatment with the optimal diet at home, my

husband's blood sugar level has normalised. He has suffered from
diabetes since 1981. We wish to extend our thanks for the improvement
Dr Kwasniewski and his personnel who with tenderness and
understanding help very sick people. I believe there should be more of
this type of treatment centre and then the society would become
in his health. healthy. Once again 1 thank dear Dr Kwasniewski, may he live long for
Juliana Warzocha the benefit of the people.
J. Lasiewicz, Koniecpol
12.03.1988 ^ <- ■« ■

/ suffered from multiple sclerosis for 5 years. I attended various

neurological clinics, many bioenergotherapy practitioners, and no
results. The movements of the lower limbs were very restricted. With
26.03.1988
I /or the last 17 years I suffered from morbus Bechterevi. I have used
J. a past tense because currently I am sure I will be healthy. After
great difficulty I was able to walk to Arkadia where I was quartered. the stay for treatment at Dr Kwasniewski '$ place I observed a marked
After the stay and the treatment with the optimal diet the movement of improvement in my disease. The pains of the spine are totally gone,
my legs has improved, I was able to take 2 km walks. I am full of praise and particularly so in the hip joints. Waking is pleasant for me, my step
for Dr Kwasniewski. I am leaving feeling very happy. has become more elastic, and the morning stiffness is gone. I wake u/>
Wiestaw Szczepariski, Inowroclaw full of joy and get up refreshed. The most important thing — my posture

344 345
is no longer crescent-like. I stand almost straight. My chest, which was implementation of the doctor's directives (diet) my body weight began
fully blocked, became movable. All of that after only 2 weeks of to progressively and relatively rapidly decrease. During the first month
treatment. It is my wish and a dream that no one interferes with Dr it dropped 8 kg, that rate was maintained for the next 2 months. Within
Kwasniewski 's work, so he can continue to develop his centre. the period of 6 months my body weight dropped to 90 kg and it has
Maria Czarnecka, Obromino stayed at that level until the present day. During the period of those
15 years 1 was never ill - not once. 1 have employed the optimal diet
A <► 4- until the present day. Being 48 y.o. I feel very well, I have no health
27.03.1988 problems. I am very grateful to Mr Kwasniewski for the help he has

/ n 1986 I developed the symptoms of rheumatoid arthritis. I spent

several months in hospital. There was virtually no hope for a
cure; I was in a critical state. The treatment included blockades,
offered me,
Tadeusz Rzuchowski, Toruii

gold, voltaren, encorton and other extremely powerful drugs.

Later on, I returned to hospital several times to prop up my 09.04.1988
deteriorating health. The joint pains, which intensified every day,
resulted in the progressive and severe drop in my body weight; I
virtually stopped eating. The kidneys almost stopped working; I was
/ contacted Dr Kwasniewski on 09.01. 1988 asking for help for my
husband. He has been suffering from multiple sclerosis - MS for the
last 12 years. Because of his condition I was unable to leave my
passing urine only once every two days. I experienced severe liver husband alone. Thanks to the diet my husband is much better. He
(thymol turbidity 7.5) and stomach pains. One day during a family stayed in bed being paralysed and very thin; the skin on his face and
gathering I overheard (everyone thought I was asleep) an opinion all over the body was covered with some kind of spots. He felt really
expressed by a specialist who anticipated that I only had 3 to 4 bad when I let in some fresh air. I had to call an ambulance because of
months of life left. Needless to say, I experienced immense tragedy. I the deterioration in his condition.
have two sons who require my care. 1 lost the will to live. There was At present he is much better, his overall condition has improved, he
no hope for me. is happy and the dark spots had disappeared from his skin. I can take
That hope was returned to me by Mr Jan Kwasniewski whom I met him up onto the balcony. I would like to warmly thank you for all of that.
on 14.03.J988. Today, after 13 days of my stay I can state that the Czestawa Gargata, Klodzko
effects of treatment are excellent. I am very happy to have found my
way here. The intensity of the pain is markedly decreased; I am not ■*- ♦ A
taking gold or encorton any more. My kidneys, liver and stomach are 09.04.1988
w o r k in g n o r m a l ly a g a in . My e n o rm o u s g ra t i t u d e g o e s to
Dr Kwasniewski for his help, warmth and goodness —for everything he
has done for me. He has returned my will to live.
/ am 34 v.o. Ten years ago I had the first symptoms of MS.
They started with double vision and later included weakness of
the legs, impairment of speech as well as weakness of the right
Karolina Chrzanowska, Gdaiisk-Oliwa hand. Twice,
P.S. Mrs Chrzanowska has resumed her employment. 1 underwent hospital treatment, I was treated by herbalists, I took
microelements. AH these treatments did not arrest the progression of
^ 4 the disease. After implementation of the optimal diet, my legs became
31.03.1988 stronger which means that I can walk much further than I could
2 weeks ago; the speech impairment is gone. My overall condition,
A pproximately 15 years ago 1 visited Dr Kwasniewski seeking help
for my obesity. I was 175 cm tall and I weighed a 120 kg. After the

346 ■M7
including the condition of the right hand, has also improved. At the same 25.04.1988
time my body weight decreased 3 kg. I am leaving Dr Kwasniewski 's
Academy of Health full of optimism that with my continued employment / am 50 y.o. and I have been constantly sick. 1 have spent the
last 5 years in hospitals being treated for atherosclerosis and
circulatory insufficiency. The condition of my health has been
of the diet a further improvement will occur. 1 thank Dr Kwasniewski
and the personnel of Arkadia for improvement in my health. deteriorating rapidly. I had constant pain in the sternum; I was unable
Wojciech Zielinski, Poznan to walk. After the stay, I am leaving Arkadia feeling reborn. The pain
in the sternum is gone; I am walking without any problems, there is
nothing wrong with me. 1 hope that Arkadia will survive and that
11.04.1988 others who suffer will be able experience the happiness and the cure as
I did.
/ came to the clinic of Dr Kwasniewski after suffering a brain stroke
resulting from atherosclerosis of the arteries. After
walking a distance of 150 in the pain in the lower limbs made further
Alicja Okroje, Pawlikowice
<■ ■> ■* ■

walking impossible. Apart from that, I have been suffering for two years 25.04.1988
from psoriasis on my scalp. After the stay in Arkadia I am able to
walk 1.5 to 2 km without symptoms in my legs. The psoriasis has gone.
It is very difficult to express my gratitude towards Dr Kwasniewski
/ underwent the treatment by Dr Kwasniewski in February. I am
46 y.o. and for the last 12 years I have been suffering from diabetes;
for the last 10 years I have been on insulin. Apart from that I had
in words. I want to live again. My hundredfold thanks. asthma and occasional attacks of migraine as well as ulceration of the
Bogumil Nowakowski, Kielce skin on the lower limbs. After the treatment the asthma has
disappeared; the legs are much better, there is no pain and the
ulceration has healed. Migraines have stopped. I used to take 48 units
- * ■ - * • < ■

21.04.1988
of insulin, presently I am taking only 20 and I strongly believe that
F or the last 15 years 1 suffered from atherosclerosis; for the last
4 also from diabetes. I learned about the medical practitioner,
Jan Kwasniewski from a TV program. Therefore on the 9th of December
after a period of time I will be able to stop taking it altogether. I feel
very well and I am very satisfied from the results of my stay in here,
and most of all I am grateful to Dr Kwasniewski. Before, 1 was taking
1 arrived in Ciechocinek to see him. After an interview I was given medication for my asthma and the legs. Now I take no medication apart
a diet program and a prescription for 15 physical treatments. 1 live in from insulin. I am a grateful and content patient,
Konin (approx. 300 km one way) and 1 had to commute every day for
the treatment. Before that I received medical treatment in a clinic in Kazimiera Browarska, Gostynin
Wroclaw where I was advised to have an operation, to which I did not P.S. 1 came here of my own will to inform the doctor of and thank him
agree. At that time I was able to walk only a few meters. After the for my wellbeing.
treatment prescribed by Dr Kwasniewski I am able to walk for a few
hundred meters. The diabetes is totally gone. My blood sugar level is
85 mg% and that after 1 stopped taking my pills in February. When
I withdrew from the diabetes clinic, the specialist told me to see the
psychiatrist. I warmly thank Dr Kwasniewski for curing me from the
atherosclerosis.
Jan Sobaiiski, Konin

348
Letters from patients to Jan Kwasniewski 1 have slimmed down 3 kg; I never ate so much fat in my life as I am
eating these days, but even so and perhaps because of that, I have
The following is a selection of letters or excerpts from letters received achieved a weight of 53 kg being 152 cm tall. I feel great, that is, I
in recent years by Jan Kwasniewski. Most of them were published in a have a lot of energy, the urge to work. 1 sleep better and overall I am
much calmer; for years I suffered from intermittent sleeplessness.
daily newspaper, Dziennik Zachodni with dedicated responses by Jan
Currently I probably sleep less but I am fully rested. For the first time
Kwasniewski. However, the responses have been omitted in this book
my gums do not bleed in the spring; previously I had that problem even
for the simple reason of space constraint. These letters serve the
though I ate a lot of apples, lemons and oranges. At the beginning
purpose of demonstrating the effectiveness of the optimal diet in
I had cravings for sweets. Now after eating a single portion of sugar
various pathological states (for which they were selected), including
I feel ill - I get liver pain. I cannot convey how much I am grateful and
heart disease, diabetes, MS, asthma, etc., as well as some rare disorders.
obliged to you.
Readers are encouraged to send histories of their ailments and the
I enclose best wishes,
results of their optimal diet treatment to the address provided at the end
of this book. It is anticipated that soon after the release of this book S.P.
a dedicated Internet website (www.homooptimus.com) will be available. - * ■ ■ « ■ ■ « ■

This site will cater to the needs of followers of optimal nutrition, who Krosno, 02.11.1988
will be able to submit their comments (e.g., disease histories, diet success
stories) or, by using a list of topics, obtain answers to diet-specific
questions.
F rom July, together with my husband, I have been implementing
the optimal diet. Until then we had been eating a "pasture-like"
diet. The results were disastrous. My husband is 44 y.o. and is very
sick. He underwent an operation on the thyroid gland and eyes but he
- * - ■ < > ■ - * ■ has been mostly suffering from asthma which he developed about
Warszawa, 18.05.86 10 years ago.

/ n October last year I spent some time in the recuperation centre in

Ciechocinek, and there you, sir, were in charge of my therapy. I was
My husband has slimmed down 15 kg and his condition has
dramatically improved. He is able to sleep at night, but I have to add
suffering for half a year from persistent pains in the right hand and that during the last 3 years he could not have survived without
numbness of the fingers due to pathological changes in the neck part of hydrocortisone injections, on occasion even given twice a day. These
the spine. At the end of my stay you had a talk with me and my friend past times were very tough for us. At present, we are slowly getting
about the rational model of nutrition. Everything you said was so used to a new, better reality.
contrary to what I believed to be a known fact that - I have to admit - As well as asthma, the flatulence is gone, he no longer has a stomach
I approached all of what I heard with great reservations. However, the like a balloon; the pains in his stomach and liver are also gone.
longer I thought about what you have said the more I was impressed by 1 suffered from kidney stones, neurosis, heart pains, stomach pains
the logic and the consistency of your arguments. In the end, after and flatulence, and inflammation states of the bladder. My weight was
I returned home, I decided to commit myself to a 1-month nutritional 96 kg.
experiment according to your recommendations. And that was the
After a week of the diet, for the next two weeks I was passing sand;
beginning. Presently, it is over six months since I started to follow your
I was afraid of a kidney stone so 1 went and had a contrast X-ray done,
nutritional suggestions, and being very grateful I feel obliged to share
but already there was no trace of a stone. Before it was there. The
the results with you. All of the pains in the hand have dissipated; the stomach problems have vanished, but I have lost only 6 kg.
numbness is totally gone. The pains in the spine are almost gone.

350 351
All the recipes from the book are fantastic, we have been using diet 1 lost 12 kg and my weight has since remained constant. During
many of them particularly the cheesecake - it has no equal. To our my stay in "Arkadia" I was treated with the selective currents. The
surprise we do not eat much, 2 times a day - meaning breakfast and currents were applied to my paralysed limbs. After only the 4th session
a one-dish dinner since 2 dishes are too many-Many of our friends are the hand became warm and fingers straightened. The leg also warmed
also following the diet and their results are equally unbelievable. One of up, the oedema and cyanosis receded, my walking was improving by
them was treated for a heart ailment for many years and he could not the day. Only from thai time do 1 know how a human being should live
exist without drugs. These days he takes none, and his cardiologist, and only from that time have I been living like a man.
unaware of anything, is very proud of the results of his treatment. Longin Majzner
Thanks to your knowledge our life has improved immensely, the
peace and hope that nothing worse can await us have returned. ♦ ■*■ ■*■

H.S. 03.04. 1995

o- ■> <■
Ustka, 09.02.1992
D ear Sir, I will describe in point format which changes have taken
place in my body since I started eating in the optimal way.
1. Reduction of body weight by JO kg (75 kg in November - 65 kg in

/ « 1984 I suffered an extensive stroke with right-side paralysis.

Regardless of taking a large number of drugs, and being treated
with massage, exercise, physical modalities and an anti-atherosclerotic
March, with a height of 170 cm and at the age of 37 )>.).
2. Improvement in the blood profile (red blood cells 3,800 in
November - 4,500 in March; also improved haemoglobin).
diet, my condition was really bad over the subsequent years. And the
3. Withdrawal of all kind of lumbar pains, and pains in the joints,
cholesterol was always above 400 mg%. I continually suffered from an
muscles and neck vertebrae - previously a chronic problem.
increased blood pressure, dizziness, nausea and vomiting. I was in
a wheel chair. The right hand was always cold and in spasm, I could 4. Normalisation of previously low blood pressure; before
not move the hand or the fingers. The leg was cold and as inert as 80/40 mmHg - currently never below 100 (systolic), on average -
a log. My speech was slurred and my face was deformed. To top it all, 110/60 mmHg.
I was in a terrible psychological state, panic attacks and heart pains. 5. Cessation of all pains and problems associated with the digestive
I had to urinate 5 to 6 times a night, which according to my medic, was tract: heart burn, belching, stomach problems, "lazy" colon -
an indication of advanced circulatory insufficiency. I did not want to common before commencement of the diet.
continue living like that. I collected sleeping pills to poison myself. 6. Cessation of phlegm production and throat redness at every
I was not eating much and yet my weight was 74 kg with a height of deterioration of the weather.
160 cm. 7. Normalisation of stools.
By chance, 1 learned about the existence of the Health Academy 8. Cessation of allergy (reaction to rose oil and sauerkraut juice —
"Arkadia" in Ciechocinek and by a sheer stroke of luck I managed to presently no problems on contact with these substances).
"get in " for the last one-week treatment term. That was at the end of
9. Cessation of "nasty " body odour - virtually no body odour.
April 1988. After the implementation of Dr Kwasniewski's diet
I stopped feeling hungry after only 3 days and until today I have never 10. Improvement in mental abilities - deductive ability.
felt hungry anymore. The state of my health, my physical condition and 11. Improvement of courage in everyday life; faster reflexes.
my overall condition started to improve rapidly. After 6 months on the 12. Greater resistance to stress, milder irritation states.

352 353
13. Scars present for the last 15 years (operations) are beginning to not know why it happened, they think that the pills have helped. I am
smooth out and disappear; the tissue under the scar is sensitive to grateful to Dr Kwasniewski from Ciechocinek. Thanks to him 1 was born
touch - before no feeling at all. again. I am prepared to share all the information about my disease.
14. Improvement of the skin condition (smoothness) and the lack of M. Stqpien
over-oily hair. $■ + -*■

F
15. Lack of premenstrual tension; normalisation of the period cycle. or the last few years I have been suffering from ulcerative
At the moment, these are all the changes that I have noticed in myself inflammation of the colon, ulcer disease, diabetes, hypertension
and with which I am very happy. I believe that other positive changes and neurasthenia. I was very sick and weak, I had strong headaches,
will emerge since I do not plan to abandon this "model of life," severe abdomen pains and diarrhoea; my stools contained blood. The
However, I do plan to talk to you on the phone since from these pressure on the left ureter causing urine retention in the kidney was
conversations I am able to harvest the energy so helpful in the monotony a result of intestine disease according to my medics.
of every day life. I would like to express my profound gratitude for all I was taking heaps of medication for my problems; I weighed 115 kg.
the above-listed improvements by saying a simple - THANK YOU! I have been implementing the optimal diet for the last 6 weeks.
All the best, sincerely, During that time I have lost 18 kg of body weight! My blood sugar
Beata level was between 18-22 mmol (224-280 mg%) even though every day
-«■ <■ ■> I took 6 pills to reduce it.
orn again! I stopped taking the diabetes pills after only 5 days and since then
I have been suffering from coronary artery disease for a few the sugar level has remained within the normal range. I stopped taking
years. In 1994 I ended up in hospital. After a fix-up I returned home the anti-hypertension pills after a week since the blood pressure has
with certain recommendations: to take pills and perform no strenuous normalised. These days a typical pressure is 115/65.
physical activity. In 1995, in May and June I was in different hospitals The stomach pains and heartburn were gone after 1 day on the diet.
again, however, the state of my health did not improve. In fact, it got The abdomen pains, although persisting are minimal, I have no
worse. In September 1995 I travelled to J. Kwasniewski to Ciechocinek diarrhoea, nor blood in my stools. Urinary retention is gone. There has
with the results of all the hospital and laboratory tests. been a great improvement in my neurosis; I stopped taking sedatives
Dr Kwasniewski asserted that everything was not lost on condition that from day one of the diet. I am full of energy and strong. I have
I implement the optimal diet. Specialists from the Cardiology Clinic in regained the will to live and my enjoyment of life. I have forgotten what
Lodz referred me to the Central Hospital in Miedzylesie (Warszawa) a headache is.
for coronarography. Regardless of all the tests, my condition kept on Zenon G. from Bytom
deteriorating. I was following the optimal diet and 1 was taking
prescribed medication. Dr Kwasniewski stated that after 3 months on
the optimal diet the pain should stop and then I should stop taking
medication. In April 1996, I was given an appointment for another
/ am 66 y.o. and I have been unwell for years. I have had diabetes for
the last 13 years for which I had to take 52 units of insulin a day. A
biopsy has shown liver cirrhosis and fatty liver. I used to have
coronarography. The state of my health improved so much that there
was no need for the test. In May, all the pains stopped and I stopped constant flatulence, swelling of the legs and accumulation of
taking pills; so far I feel well, I can walk and perform all kinds of work, abdominal fluid.
I feel no pain at all. I attend the specialist clinic in Lodz where I was told to eat low-fat cheese, lean meat, vegetables, fruits and
everyone is happy that my health is back. Regrettably, these medics do margarine.

354 355
 / felt drunk when walking and I had no strength. Whatever I ate caused diabetes. Also, I had hypertension and an enlarged left heart
I vomited. ventricle.
I implemented the optimal diet 5 months ago. When the blood sugar Well, all the pathological symptoms have disappeared rapidly; the
fell I reduced the dose of insulin. Currently I still take 8 units a day but heart has decreased in size and the blood pressure is now back to
the sugar level is not rising and I think that soon I will be able to put it normal.
away for good. I have been on the diet for over a year, I was experiencing
Presently I have no symptoms of any sort and I feel great. I have symptoms of the menopause: lack of periods, hot and cold flushes,
noticed that my vision has improved as well. sweating attacks. After a month on the optimal diet my period returned
Wiestawa B, from Dqbrowa Gornicza. and currently is incredibly regular, to a day. My hair, most of which
I lost during the taking of the steroids, has improved greatly. It has
began to grow in places where I lost it years ago.

/ n 1988 my son was in an accident, suffering head injuries and

broken legs. The therapy took 2 years. With the progression of time
his walking ability deteriorated. He gave the impression of being
I have become a very happy person, I think about the future with
optimism. As a woman, I have to thank you since I look much younger
and I have lost 15 kg.
drunk. He could not walk with a cup of tea without spilling it. His CD. from Jastrzqbina
vision also resembled that of a drunk person. When his unemployment
benefit expired he could not find any work since everyone assumed he
was a drunk. Medics, in turn, treated him as a malingerer. In July this USA, July, 1997
year he ended up in hospital where he was diagnosed with Charcot-
Marie-Tooth disease. Whilst taking Nootropil he felt terribly unwell. / have been suffering from diabetes for 28 years. I used to be treated
with tablets; for a year I have been taking insulin at 40 units per day.
He became sleepy, had headaches, vertigo and vision disturbances; he For the last few years 1 have had atherosclerosis of the lower limbs.
had no strength left. A year ago my right leg was amputated at the knee. The wound has
After he left the hospital I stopped his medication and implemented healed. Two weeks ago I suddenly experienced a severe pain in my left
your diet. He has been on it for a month. And the improvements are leg. It became cold, it is getting progressively more cyanosed, it started
marked; the vertigo occurs very rarely, his vision is normal, his walk is to blacken and the three smallest toes became totally white and
much improved. severely painful. The pains are terrible and the pain-killers do not help
I attempted to discuss your diet with a medic but he responded by at all. I cannot sleep, I cry all the time because of the pain.
saying that I would destroy my son with cholesterol. I did not believe The medics in the clinic in the USA said that nothing more could be
him since I have tried the diet on myself. I was overweight and my done and the leg has to be amputated at the knee or even higher.
blood pressure was 170/120. After a month I lost 7 kg and the blood My family in Poland has told me that my leg can be saved. I rang
pressure has dropped to 140/80. the "Arkadia" in Gliwice where I was given your phone number. Can I
Halina Droidzik get help in Poland which I could not get in the USA ? After all the
A <■ ■> medicine in the USA is very advanced. If you tell me that I have
a chance I will be on my way immediately. Please, admit me to your
/ suffered from chronic inflammation of the blood vessels. It is an
auto-aggression disease. As a result of that disease I developed
clinic in Ciechocinek.
A.S.
ulceration of the lower legs. For three years I was given steroids which
356 357
From J. Kwasniewski: tachycardia, redness of the face, sweaty and trembling hands.
The patient received precise guidelines in terms of her nutrition and Medication was not helping.
how to proceed with the treatment of her diabetes until a cure can be I set aside the medication and started eating like never before. For
achieved. She was constantly crying. She has received the treatment the first time in my kitchen there appeared bacon, pork rind, and lard
with selective currents on her left leg. During the first treatment she instead of oil. For the first time in my life I made myself potato chips. I
also cried but she cried much less during the third one. started eating eggs which 1 used to avoid.
I scheduled an appointment to see the patient at the beginning of From June to November I lost 13 kg. I got rid of the symptoms of
September. In August whilst visiting Arkadia in Gliwice I was told by neurosis, although after irritation my face still gets red. I felt like
the nurse that the pains have abated, cyanosis has receded and the toes a different person.
stopped being white. After 3 weeks the patient reported that she was I would like to lose more weight but the progress is very slow. Dear
feeling great. doctor am I eating well9 I thing I am going OK since I have lost those
■> ■> -*■ 13 kg, but somehow I do not trust myself. It all seems too simple for
Ustrzyki Dolne, 30.10.97 me. 1 am unable to express my gratitude for my present figure.

/ am a medical practitioner with a 16-year practice in anesthesiology.

Many years back, I heard a rumour about the optimal diet but at the ■> ■> <■
Lidia M.

time I was unable to recognise the importance of the subject. Now,

after reading the book it is the right time. Piotrkow Trybunalski, 12.12.1997
I have been following the optimal diet for about 6 months, my
daughter has followed it for 3 months. / am 17 y.o. I developed type I diabetes a year ago, I used to take
15 to 20 units of insulin a day.
It is miraculous. From the end of October I began to implement the optimal
I would like to keep in touch with you, with the aim of improving nutrition. On the first day I took only 7 units of long-acting insulin and
myself and my family but also with the aim of gaining your permission the level of blood sugar was good (80-120 mg%). In the following days I
to use your knowledge in my medical practice. Thus far, I managed to stopped taking insulin and the morning, midday and evening levels of
get rid of excess weight, ulcer disease of the duodenum, arterial sugar were good (80-126 mg%).
hypertension and ulcerative inflammation of the colon. After 3 weeks I developed a serious throat infection. After culturing,
Warm thanks. the bacterium was identified as Staphylococcus Aureus. During the
med. prac. Jan Matusik infection my blood sugar levels began to increase: morning 150,
■«■ - > <- evening up to 230 mg%.
Andrychow, 26.11. 1997 As you recommended over the phone I began a course of antibiotics

G uite by an accident your book "Optimal Diet" fell into my hands. I

have to admit that after finishing reading it I made a certain
gesture near my head. I put the book on the shelf. However later,
and started to inject low doses of insulin.
As a result of the treatment there was an improvement however the
sugar levels do fluctuate. I am most concerned about the morning
rather intrigued, I returned to it... and again ... and once more. levels which range between 126-150 mg%. On occasion, every second
For years I have been trying to lose weight, I tried different or third day I take 4 units of insulin when the level climbs up during
methods with no effect whatsoever. Being 156 cm tall, I weighed 73 kg. I the day. Do I need to worry?
felt terrible. Unhappy, weak, always tired; I had sudden attacks of Anna Fijalkowska

358 359
 Oswiecim, 28.12, 1997 Gliwice, 03,02.1998

M y diseases include obesity, type H diabetes, hypertension

(damaged eyes), ice-cold legs, a large gallbladder stone, viral
HBS infection, enlarged fatty liver, constant constipation, hyperacidity,
/ have been on the optimal diet for a year. For years I have been
fighting excess weight, I tried different methods but nothing worked
for me. On the diet I have lost 15 kg.
heartburn, flatulence, burping, deforming osteoarthrosis, sharp Since childhood I was diagnosed with a congenital heart fault. It is
outgrowths on metatarsal bones, deformed and painful feet, painful hip the so-called Wolff-Parkinson-White syndrome (WPW),
joints, varicose veins, coronary artery disease, cardiovascular
As far back as I can remember I used to have attacks of tachycardia
insufficiency, a markedly enlarged right ventricle of the heart,
which sometimes ended in a loss of consciousness. Over the years, I
sinusitis, poor hearing, a lack of taste sensation, rheumatism, frequent
have been examined many times by different medics and none of them
episodes of bronchitis, a spot on the lungs, degeneration of the neck,
could tell my parents what was wrong with me. However, they assured
thoracic and lumbar regions of the spine, excessive fluid in the body
us that the symptoms would disappear after reaching puberty.
tissues, swelling of the legs, strong headaches, hot scalp (unable to use
Nevertheless, the attacks kept on recurring and on one occasion I
a comb), dandruff, loss of hair, broken skin on the heels and the tips of
ended up in hospital where after an ECG the correct diagnosis was
the fingers, wounds between the toes, inability to urinate without
made. During the test my pulse rate was 165.
taking pills.
Since then I have been prescribed Cordarone tablets. Regardless,
I used to live on oat flakes cooked in water together with bran and a
the attacks kept on recurring so I decided to stop taking the drug.
little bit of milk, honey, jam, margarine, oil - clearly mostly .
carbohydrates. From the beginning of the diet implementation the attacks became
less frequent and I was able to tolerate them much better. During the
From the end of June 19971 commenced the optimal diet.
last six months I have not had a single attack. I feel very well, being
After a month of the diet I stopped all medication including the 35 y.o. I am very calm and emotionally balanced, and for all of that
diabetes pills. Thus far I have not lost weight, but the swelling is gone, I I would like to thank you.
sleep better, I am happier, I am able to walk and I am less fatigued,
the skin does not break any more, my complexion is beautiful - not one Mirosiawa L.
wrinkle even though I am 58 y.o. My hair is much improved, my feet -> ■*■ ♦

are better and the outgrowths are gone - no pain. The diabetes has
vanished (blood sugar 101); I do not get hyperacidity, heartburn, Dqbrowa Gornicza, 02.03.1998
flatulence, burping; my legs are warm. I can hear better and my sinuses
have improved; I have begun to taste food, my bronchi are clearing.
Yesterday (27.12) 1 passed the gallbladder stone. For the last
F or the last 5 months I have been following the optimal diet. I am
51 y.o. and I suffered from diabetes for the last 14 years.
After a switch to the diet the blood sugar has almost normalised. I am
6 weeks 1 experienced pains in the region of the liver; last night I had able to control it because I have a glucometer. Previously, I had to
a strong pain until 1 am and suddenly it stopped. Today I am well, take 26 units of insulin twice a day or 52 units per day.
thank you dear doctor. And the food is a dream come true. I have reduced my dose of insulin rapidly to 10 units a day - 6 in
If it was not for this diet I would not be amongst the living today. the morning and 4 in the evening. Last week I did not take any insulin
I am glad you are with us, that you are able to help your and the blood sugar remained at the level where it was when 1 was
countrymen unselfishly. I cannot express my gratitude. Thank you. God taking these low doses meaning 134 to 150 mg% in the morning and
bless. 154 to 160 mg% in the evening, or lower at times. I feel great; there is
Janina Lis no sugar in the urine.

360 361
 r
Gone are the hypertension, the stomach ulcers, the haemorrhoids, Biatystok, 30.06.1998
and I have lost 14 kg. The varicose veins which were very pronounced o the greatest man on earth! My statement above sounds a bit
are markedly reduced, the back pain and the numbness of the hands strange but I am unable to find the most appropriate words to
are also gone. express what I feel.
Can you please reply if based on my overall wellbeing and the low First of all I would like to apologise to you for all those dumb and
sugar level, I can stop taking the insulin for good7 egoistic people whom you have so far encountered in your life and
Teresa Ch. many of whom you will probably encounter in the future. What
*$■ •*• 4- a blessing it is for all the sick that you have not given up and for all
Zabrze, 03.04.1998 those years have been fighting with omnipresent stupidity.
ur son Alan is 13 y.o. He became unwell over 4 years ago. It was I thank you from the bottom of my heart.
terrible. Over the following years he was treated on 16 occasions in
I am a nurse, I am 47y.o. and I am already on a disability pension.
different clinics, and there was no improvement. He was diagnosed
with chromophilic tumour of the adrenals. He was very sick, he would Disease, pain, operations, systematic treatment without any effect.
get tachycardia, awful headaches; the systolic blood pressure would In my case, the saying, "There is nothing bad that can not turn to
exceed 240 rnmHg and the diastolic 200 mmHg. good" is very appropriate. If it was not for my ailments, my sister in
The blood level of catecholamines was always very high, exceeding law from Silesia would not have sent me the book "Optimal Diet".
the norm over 70-fold. Over all those years he suffered tremendously, From the moment I finished this book I became a totally different
he could not go to school; he would spend months lying in bed in person. I always had a problem with doing things that made no sense. I
different clinics. For me and my husband it was a tragedy. On one felt very isolated. I saw no logic in everything that surrounded me.
occasion he suffered clinical death but somehow he was brought back Thousands of existential questions and no answers - the ultimate
to life, but what kind of life was it. frustration. Now I understand why there is so much aggression in
A year ago I came to you, sir, in Ciechocinek to share with you our teenagers. They shout in the streets, on the stage because instinctively
terrible and hopeless situation. At that time our son was in another clinic. they can sense the lack of sense in everything that they are made to do
After my return home I started delivering the "optimal food" to the by the older generation.
clinic and my son's condition started to rapidly improve. Over all those And suddenly you, you are able to put this puzzle together into
years he used to take an incredible number of pills every day. He a beautiful and logical picture of the world in time and space.
returned home in much better overall condition and with a greatly
I feel like a person who from a cart-track, from a horse cart,
reduced number of medications.
suddenly changed over to a Mercedes and drove onto a freeway.
After few days at home I stopped all the medications because they
were not needed. My son returned to normal health and life. I have regained my inner peace. Now I know that the human aim in
life is to develop intelligence, wisdom, and awareness since only a wise
At present he is fully cured, the blood level of catecholamines is
man is able to really love and create a "biblical heaven on earth".
normal, his blood pressure is 110/60, he is very active, he has good
results at school, does not get any infectious diseases. Together with Most of my ailments are gone and today I know that I will be healthy.
my husband I am very grateful to you for saving my child's life. And I dream about the creation of another "Arkadia" in Bialystok so
Although, there is a feeling of sorrow for his "colleagues in sickness" I could have a chance to work in it. I would prefer to be a cleaner in
all of whom have died. Did they have to die so young? "Arkadia" than a nurse in the current HealthCare system.
A.S. Krystyna Tomcz.ak

362 363
 Gliwice, 07.07.1998 I have been implementing the optimal diet for over a year. I have

/ am 69 y.o. For the last 20 years I have been suffering from

Parkinson's disease. I had a very severe shaking of the hands, and
gained 12 kg in weight. All the digestive tract complaints are gone; in
addition there is no liver pain. The joint pains are also gone, but what
is surprising, the deformities of joints have dissipated, I have not been
without drugs 1 was totally immobilised due to paralysis of the legs. All
the time I took 4 tablets of parcopan a day without which I could not taking any medication for a year and I feel great. I became a healthy
move. At the same time I was suffering from the ulcerative disease of person but I keep wondering how come it was so easy.
the stomach and the duodenum for which I was treated systematically. Jadwiga R.
Recently I had strong pains in the hand and neck for which I took
medication for the last 6 months but there was no improvement. For
<■ -«- ■«■

years I also suffered from asthma. Hamburg, 03.08.1998

I have been implementing the optimal nutrition since November '97.
My condition has improved rapidly. Since February I do not have
/ am 54 y.o. I was constantly sick and I ended up being a
human wreck, I weighed only 48 kg. On many occasions I
spent time in hospitals and clinics; I took lots of drugs but I felt
asthma and the ulcer disease symptoms have stopped after only few
progressively worse. I was semi-sober; I had no strength to walk.
days on the diet.
For 20 years I had recurrent kidney pain and I suffered from
The only remaining symptom of Parkinson's disease is a light
inflammation of the urinary tract. I had stomach pain for 18 years;
shaking in the right hand. The shaking of the left hand and stiffness and
heart, liver and intestine pains, an oesophageal varix, haemorrhoids,
the shaking of the head are all gone. I have been reducing the dosage
1 was totally exhausted. I used to cry all the time; I only waited for
of medication progressively but from the beginning of May I have not
death. A few times a year I would have inflammation of the ovaries,
taken any since I do not need it. And for the last 20 years medics told
frequent bleeding from haemorrhoids, and on two occasions bleeding
me that I would need to take parcopan for the rest of my life, that my
from an oesophageal varix.
diseases are incurable, that I would have to learn to live with them.
I am strong, active, I do not get tired when I work. I keep wondering 1 could not eat anything but for years I had eaten at least 5 kg of
how easy it was to regain my health and forget about the diseases for apples a week. For years I suffered from hypertension and I had high
which I was constantly treated for the last 20 years but always without cholesterol.
any improvement. By pure chance I stumbled on a book, "Optimal Diet" and 1 read it
S.M. in one go. I understood its message and I understood what mistakes I
-«■ <■ <- had committed over the years in terms of my nutrition. The diets
Rybnik, 10.07.1998 recommended over the years by different medics had ruined my body.

/ am 50 y.o. For over 10 years I have been suffering from Lesniewski-

Crohn disease.
Over the years I had taken masses of drugs which were intended to
help me but which made me feel even worse.
I underwent 3 abdominal surgeries because of it and part of my For the last three months I have been on the optimal diet. At times, I
small intestine was removed. Five years ago I had an intestinal torsion cry but only out of happiness. All my ailments are gone, I feel no pain,
as a result of previous operations for which I was again operated. The I have a lot of strength and I put on 8 kg in weight. The level of HDL
whole time I had abdominal pains, flatulence and diarrhoea. Quite cholesterol is up and that ofLDL is down as are the triglycerides. My
often I had liver pain. For years I had joint pains, my joints were complexion is greatly improved; there has been a change in the way I
deformed. All that time I was undergoing treatment; I took pills by the look and in my body shape. I feel that 1 am rejuvenated and I look
dozen. I was wasted, 1 had no strength. better than I looked 15 years ago. But I have one problem I do

364
not know if I should be glad or be sad. After 6 years my period is back. Now, I am a slim person, with a nice complexion; my colleagues
Please, can von explain if this is a positive sign or maybe negative; often do not recognise me and medics keep on wondering how
what am I to do about it. Do I have to see a gynaecologist7 a disease with which they could not do anything over the last 6 vears
Dorota B, has receded by itself. I do not tell them that it was not by itself they
would not understand anyway.
<■ -> -*■ Rafael K.
Jaroslaw, 04.08.1998

/
< ■ < ■ < -

am 41 y.o. 1 have had diabetes since the age of 7. The disease has
Chicago, 07.08, 1998
caused a lot of damage to my body. For the last 6 years I have had
hypertension which at times exceeded 220/120 even though I took
medication. The medical practitioner told me that this hypertension is
/ sincerely thank you for saving the life of my very sick mother. My
76 y.o. mother underwent surgery on the mitral and aortic
valves. She was taking over 10 different drugs. Unfortunately her
caused by pathological changes in my kidneys which resulted from the
condition continued to deteriorate on a daily basis.
diabetes.
From a drug taken for thinning the blood she suffered nose bleeds,
I have been on the optimal diet for almost 4 months. When I started
eye bleeding, and bruising all over the body. Her legs were very
my daily dose of insulin was up to 76 units. Progressively I have been
swollen. Abdominal dropsy developed. Her blood pressure in the
reducing the dose. At present 1 am on 25 units a day, but for the last morning was up at 220/100 and in the evening below 80/50. She had
4 days my blood sugar has been too low, so I will have to decrease the nausea, stomach pain, and she was constantly exhausted. Medics
dose of insulin. reckoned that nothing more could be done for her. The doses of
I have lost 14 kg in weight and the hypertension has vanished ... medication were being increased on a weekly basis. One thing that
Until now I could not believe that I could cure myself from diabetes, could possibly save her, according to medics, was a totally fat-free
but now 1 think that it will happen soon. diet. Mum would catch colds very frequently; every flu brought terrible
Barbara G, consequences.
On a few occasions whilst suffering from pneumonia, mother would
spontaneously reach for butter and eat it by itself with great appetite.
Hamburg, 05.08.1998 On the fat-free diet she was constantly hungry and weak; she had

F or 6 years I have been suffering from a severe allergy. I underwent

treatment in many clinics but there was no improvement. I had
large swellings under my eyes, swelling of the whole face, marked
anaemia. Her liver enzymes were dangerously increased, accordingly
she was prescribed new drugs for the liver. Her swelling constantly
increased. Typically after 4-5 weeks of being swollen she would
swelling of the joints. I looked terrible. rapidly lose weight after passing 4-5 litres of urine a day. Medics said
With my face I used to scare people, and particularly children were that the passing of such a large volumes of urine indicated a neurosis.
She was referred to a psychiatrist. Psychotropic drugs markedly
afraid of me.
worsened her condition.
I have been implementing the optimal diet since January 98. After
a few weeks all symptoms of allergy were gone. I have lost 7 kg in I work as a nurse and I pleaded with my mother to save her life h\
weight; a large lipoma on my back has dissolved without a trace. I still implementing the optimal diet. Thanks to this diet we have achieved
a miracle!!!
have lipomas on my hands which are decreasing in size slowly. Will
these dissolve totally as well? I want to tell il to the world.

366
 Mother has been on the diet for the last 6 months. During two Raciborz, 02.10 1998
months she progressively eliminated all II drugs. Her blood pressure
stays between 1 JO/70 to 138/80. The swelling of her legs and abdomen
is gone. Mum has taken up bike riding again. The results of all the
/ am 55 y.o. and as far back as I can remember I have always been
sick. My organism was totally wasted and taking medication
made no difference. I had one breast removed because of a tumour. I had
laboratory test are normal!!! Even her markedly increased liver no resistance to infections. I was a wreck running on juices.
enzymes are back to normal. Even the atrial fibrillation which affected I had pain in my joints, constant skin eruptions, the skin in the
her for years, and apparently was permanent, has receded and corners of the mouth was always broken, for many years I had chronic
irregular heart beats have appeared only on occasion. These are short- tonsillitis, cold hands and I was constantly passing sand or stones in
term and well tolerated by mother. the urine. I had a little tumour in an intimate spot and I had a tumour
Dear sir, thanks to you my mother has regained her health and in my thyroid categorised as "cold" which has been growing.
undoubtedly her life has been prolonged significantly. I have been following optimal nutrition for 3 months.
Everyone should implement the optimal nutrition prophylactically The joint pains were gone in two weeks, gradually the skin
or as a treatment, or as pleasure for the body, brain and soul. problems and the throat infection have gone away. The kidney
I wprk in the Cardiology Clinic affiliated with the University of Illinois problems have resolved altogether as well. A little tumour which I was
in Chicago. In this institution patients are prescribed masses of drugs. to have surgically removed has resolved spontaneously; and the
I witness how the condition of patients deteriorates on a weekly basis. thyroid tumour contracted to half its previous size and is soft on
These people are weak, always tired and they are constantly cold. touch...
In their voices I can hear resignation and a loss of hope of any kind of My cholesterol had fallen from above 300 mg% to 240 mg%; the
improvement in their health. good HDL cholesterol has risen markedly to 84 mg%.
I often hear opinions: "still, every second person is dying from The triglycerides from above 300 fell to 64.
a stroke or infarct", "medics know what they are doing, obviously for I feel great and I have become a different person.
me there is simply no hope ". I had already become a grandma, but after a year my period is back
They are awaiting premature death. They do not have to wait long. and now I am a woman again.
It is awful!
Maria S.
I myself have suffered from an incurable disease. Thanks to you sir,
my legs have regained their proper function, the pins and needles, ■ * ■ < - - > ■

numbness, coldness and difficulties with walking are gone. Thanks to Tarnowskie Gory, 06.10.1998

/
you my mother is a born-again women, happy and healthy. am 66 y.o. and once I was very sick. Two years ago I had heart
She has tears in her eyes when she talks about you. surgery - I received 4 bypass grafts. For the last 8 years I suffered
After many years spent working in hospitals, after observing from glaucoma, I had poor vision and needed to wear spectacles with 4
patients suffering and dying needlessly, I am convinced that all the dioptres lenses. For the last 4 years my prostate was markedly
methods currently implemented in today's symptomatic medicine are enlarged and often I had to get up during the night to pass urine. I was
not even in 1% of cases beneficial for the patient. diagnosed with marked atherosclerotic changes of the retina.
Why is medicine destroying the health of those people already I introduced optimal nutrition since the beginning of August last
suffering from diseases? year. Within 6 weeks I set aside all medication and I have never taken
Elzbieta Kowalska it since.

368 369
 All symptoms have resolved. The glaucoma is gone, I take no eye I have seen the light. 1 am bewildered by what medicine is currently
drops and my intraocular pressure is perfect. During August last year doing to ill people. 1 hope it will change soon, thai the health system
I underwent treatment with selective currents for glaucoma and I am will slop being the system of disease, as it could be described all over
cured. the world presently, but it will in fact dispense health to people, as it
should do and as it can do currently.
All the pathological changes of the retina are gone; my vision is
better and currently I wear I dioptre lenses. I do not get up at night; Dr Jerzy M.
all prostate symptoms are gone and a diagnostic test has shown that
<► <- <■■

By torn, 17.04,1999
my prostate has decreased in size and is back to normal.
My cardiologist has noticed big improvements, but I have said
nothing, that it is not his achievement or that of the medication which
A fter reading your article in "Dziennik Zachodni," in which you
are trying to persuade Mrs Wanda Niedzielska that grass is green, I
had to write a few of my observations.
he continually keeps on prescribing and which I do not buy or take.
I was able to convince myself about the benefits of the diet which
I have avoided surgery for glaucoma. I know that if I started the you recommend for people but not sheep or cows.
optimal nutrition much earlier then my heart surgery would not have
1 have been following the diet for 2 years and I have to say that
been needed. Am I right?
being once an insulin-dependent diabetic with 19 years' practice I am
One other thing: I used to snore terribly. Since 3 months ago 1 sleep healthy, and my results are better than average. If I was still following
very well and do not snore at all. the diet recommended by the diabetologist then I would be wearing
WacAaw J. spectacles to read. For sure, I would be looking in my pants for
a device to urinate since after 16 years of diabetes everything was
pointing to such an outcome. Today, after 2 years, not only do I not
■> <- <-

14.04.1999
have to look for a doodle, but I have no problems with meeting my
/ am a medical practitioner, orthopaedist, I am 45 y.o. I had been
suffering for 15 years from hypertension, and my blood pressure
manhood obligations being over 50 y.o.
Do not try to convince people who nourish themselves on "grass"
was at times high regardless of systematic treatment.
or carbohydrates, they will not understand you anyway but the brave
In the middle of February 1 ended up in hospital with a blood sugar will simply take risk as I did.
level of 500 mg%. I was given insulin of which I had been taking
I recommend that everyone should read Harper's "Biochemistry,"
44 units every day ever since. I was very weak.
and then they will understand the truth about nutrition.
I began to implement the optimal nutrition from the 15th of March
I have a great respect for what you have devised, and please believe
by eating a fatty chicken stock with egg yolks. That very day the sugar
me that if I had to die soon (as some medics, resistant to your knowledge,
level dropped to 95 mg%. From the first day of the diet I reduced the
state) then I would prefer this kind of death than a death borne out of
dose of insulin by half; after a week I was taking only 7 units and after
following the "pasture" diet, or as 1 say "grass", or "trough" diet.
2 weeks I stopped it all together. My blood sugar level oscillates
I have noticed many positive changes in my body. Even the strong
between 97 and 143 mg% hardly changing. Whilst taking insulin I was
pains in my legs and spine from which 1 suffered after a serious mine
unable to walk; now I am very strong and physically active.
accident in 1974, the pains which intensified and increasingly bothered
From day one I stopped the medication for hypertension and after me over the years, have disappeared. After 25 years of treatment and
2 weeks my blood pressure was 120/80 and has remained at such suffering.
a level. .1(1.

370 371
 Dqbrowa Gornicza, 21.06.99 Perhaps it would be beneficial for humanity to have
ding your book, "Optimal Diet" quite by accident at 4 pm jnun the government, but mostly from the scientific elites
ebruary 1999. It was a Friday but not an unlucky Friday. medical experts, undergo trepanation of the skull so they c
es non-stop, day and night. Whilst reading it for the tlwy have any brains left since they have no oil there. Tha
studied the medical terms using an encyclopedia; can he filled with oil you obviously know as do the "optima
ing on a Sunday evening at 9 pm. Thank you! Viva wisdom, viva the genius of our times.
nutrition with its rule of life P:F:C is a phenomenon -a
ook is the wisest 1 have ever read and I have read
P.S. "Belief makes human stupid" - wrote the pries
ly I am studying books by the priest, Stanislaw Staszic, Staszic. Yes, it does.
fessor Wtodzimierz Sedlak, the pries,t Hugo Kollontaj
men of bygone eras.
• « ■ - $ ■ - * ■

Olsztyn
piece "Optimal Diet" hides nothing and the knowledge #j ear Sir,
in is very easily understood. Should humanity not take -*—^ / owe you my life and my wisdom. I came to see you
f that knowledge it will be an enormous loss. my patient number is 985. I no longer suffer from coronary
t this knowledge will be positively utilised for the heart is like a bell. I have no joint pains, the cracking of j
humanity. as is the osteoporosis. Gone are troublesome pains of t
th my wife we have implemented the optimal nutrition pancreas; gone is the migraine. I am 64, and I feel great.
he 8th. A fifth month has passed since we began. In 1993 I received a disability pension and I started ea
ing from type II diabetes for 10 years without any hope a day, and after a year I began to eat once a day for a ye
this disease is after all incurable. felt good,
treated in a clinic in Dqbrowa Gornicza, I had been on I have 2 daughters. The younger one after reading th
es of drugs every day; I took diapret and metformin for that it was a wonderful nutrition and has been following i
10 years. She is 33, feels very well and never gets sick.
irst day of the diet I stopped taking tablets for the My older daughter is 40. Ten years ago she took it wro
diabetes. After a month my blood sugar was between me: dad! so many eggs and so much fat, what are you doi
%. For 10 years I struggled with the disease, and after get sick and I will have to care for you until your death
t was gone. The stomach pains, the heartburn are gone persistent, and even though I talked to her on many oc
the joint and spine pains. My complexion has smoothed would not listen. And now I have to care for her.
et cold sores, my feet stopped stinking, and my nails are She can see that her sister and I are healthy, and she and
uring that time 1 have not contracted any infectious are constantly suffering from ulceration of the stomach an
previously affected me frequently, I am not tired, I sleep she has problems with her thyroid, liver, heart and oth
and wake up refreshed, I feel the need to work, I get Finally, she gave in and bought the book, "Optimal Nutriti
m physical work, I never get short of breath whilst can hardly understand anything from it. She pleads with
rk, I get great enjoyment from life. I have lost 11.5 kg. I with her to see you because she cannot understand it h
el like a "young god". afraid to implement these proportions even though for me i
pped using spectacles when driving because of the
n my vision. Jer
 Liverpool, Australia, 12.12.1999 POLISH NATIONAL ASSOCIATION

/ belong to a to a group of people who were seriously mistreated bx

medicine, both in Poland and in Australia. From an early
childhood I have been suffering from a complex heart defect acquired
OF OPTIMAL BROTHERHOODS
In the 1990s, in Poland, but particularly in the region ot Silesia,
as a result of a throat infection and subsequent rheumatoid disease. I a number of people eating in the ■optimal way" had reached a certain
arrived in Australia with my sick heart as an adult. Later, I developed threshold. As a result many of them felt a need to exchange their
asthma following a severe pneumonia. As a result of an above experiences with people following the same model of nutrition.
"normal" cholesterol level (6.4 mM), in January 1999 I started a Mr Adam Jany, himself a follower of the optimal diet, embraced and
fulfilled the idea of Dr Kwasniewski of unification of people supporting the
cholesterol-reducing diet. After a month or so, the cholesterol level
optimal model of nutrition. In 1998, thanks to his efforts, the Polish
fell slightly (5.9 mM) but the level of triglycerides had increased
National Association of Optimal Brotherhoods, with an official patron of
to 3.3 mM. I decided to abandon the diet; I could not continue working the priest, Professor Wtodzimierz Sedlak, was registered.
in my two jobs whilst on it.
Official organizational objectives of the Optimal Association include:
The condition of my heart deteriorated progressively regardless of • popularization of a modern - optimal - model of human nutrition,
treatment. I suffered from frequent bouts of colds and influenza. The
• integration of different groups within the society interested in this
frequency of asthma attacks also increased. At the same time I had
model of nutrition and facilitation of exchange of experiences
spells of dizziness combined with vision disturbances, profuse sweating between them,
and vomiting - all caused by the heart medication as recently admitted
• organization of advisory services on how to lead a healthy
by my cardiologist. Then one day, a colleague of mine told me about lifestyle, including nutrition and physical activities, and the
your optimal nutrition. My son arrived with the book at the end of undertaking of preventive measures within this area.
June, but I had already stopped taking my heart medication in May.
At present, the Optimal Association has over 4200 registered
In recent times, my heart, having already three damaged valves, members in 21 Brotherhoods in Poland and also overseas, mainly in the
increased in size dangerously. After 2 months on the optimal nutrition, USA and Canada. The so-called Optimal Brotherhoods are continually
being 7 kg lighter in weight, and having a normal blood pressure and being organised both across Poland and in many other countries.
pulse, 1 visited my specialist. The cardiologist could not believe that my Members of the Optimal Association organize regular meetings to
heart had decreased in size so markedly compared with its size last promote the optimal model of nutrition. Persons or organizations
year. He asked me curiously what I had been doing in order to interested in this model of nutrition, or in the fulfilment of objectives of
accomplish such an improvement in my health. He told me that he had the Optimal Association are warmly invited to take part in such meetings
never come across a patient whose enlarged heart had reduced in size or other activities of their local Optimal Brotherhood. We also strongly
as much as mine had. I did not explain, stating that it was not the right encourage the formation of new Optimal Brotherhoods.
time for it. Also, I did not inform him that my asthma was also gone. For any enquires, please contact the Optimal Association:
Recent blood tests have shown that my total cholesterol level had Ogolnopolskie Stowarzyszenie Bractw Optymalnych im.
increased slightly but the level of triglycerides had fallen to J . I mM. prof, Wtodzimierza Sedlaka
W. Rusinowski 43-600 Jaworzno lit.
Grunwaldzka 200
skr. poczt. 133 Tel.
(+48 32)616 51 82
http://www.optymalni.pl