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    006 - SWP - Manual Handling

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    Phanankosi Dube
    The document provides a safe work procedure for manual handling. It outlines steps to assess lifts and perform them safely, including planning the lift, using proper form with back straight and feet shoulder-width apart, and reporting any discomfort. It also includes an attendance sheet to record training on the manual handling procedure.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    006 - SWP - Manual Handling

    Uploaded by

    Phanankosi Dube
    11 views2 pages
    The document provides a safe work procedure for manual handling. It outlines steps to assess lifts and perform them safely, including planning the lift, using proper form with back straight and feet shoulder-width apart, and reporting any discomfort. It also includes an attendance sheet to record training on the manual handling procedure.

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    006- SWP- Manual Handling

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    The document provides a safe work procedure for manual handling. It outlines steps to assess lifts and perform them safely, including planning the lift, using proper form with back straight and feet shoulder-width apart, and reporting any discomfort. It also includes an attendance sheet to record training on the manual handling procedure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views2 pages

    006 - SWP - Manual Handling

    Uploaded by

    Phanankosi Dube
    The document provides a safe work procedure for manual handling. It outlines steps to assess lifts and perform them safely, including planning the lift, using proper form with back straight and feet shoulder-width apart, and reporting any discomfort. It also includes an attendance sheet to record training on the manual handling procedure.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Reference SHE-5-SWP

    Revision 001

    Effective Date April 2023

    Approved by Management

    SAFE WORK PROCEDURE – MANUAL HANDLING

    Assessing the Lift

     Before undertaking to lift an object, assess the start and finish heights and ensure clear pathways.
     For objects over 25kg use mechanical aids or, as a last resort use two or more people.
     Consider your own capacity: do you have existing injuries or are you recovering from an illness?

    Performing a Lift

    • In preparation for lifting an object, warm up the muscles by stretching and then test the weight of the load.
    • Begin with a smaller load using a whole hand grip.
    • For good balance, use a wide base of support and position yourself with your feet shoulder width apart.
    • Use smooth motions and hold the load close to the body.
    • Maintain the natural curves of the spine as you move through the lift.
    • Use hip and knee joints to bend to the object rather than bending the spine in exaggerated curves. Do not twist or
    bend the back sideways.
    • Rather use equipment available to assist staff to move and lift heavy items, if available.

    If Discomfort Occurs

    • Following the lift or move, report any discomfort you feel to your direct supervisor.
    • Apply ice initially to the area and try to rest the area. Apply heat, stretches and massage to the area, keeping
    active to hasten recovery.

    1. Plan route and ensure path is clear and


    wide enough.
    2. Place feet shoulder width apart,
    straddling object where possible.
    3. Keep back and arms straight
    4. Get a firm grip
    5. Keep your head up
    6. Straighten your legs, using your thigh
    muscles to lift (not your back or arms)
    7. Lock elbows
    8. Rest object against your torso, creating a
    stable 3 point contact (2 hands and
    Torso)
    9. Look where you are going.

    1
    Reference SHE-5-SWP

    Revision 001

    Effective Date April 2023

    Approved by Management

    ATTENDANCE SHEET
    Signing Sheet for: SWP- Manual Handling
    Responsible person presenting: Jean Duvenage

    # Date Name & Surname Signature


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