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    Mowlaine Jianne Lucena
    Regular exercise provides both physical and mental health benefits. It reduces stress and anxiety by releasing feel-good endorphins. Physically, exercise aids in weight loss by boosting metabolism and burning calories, and helps build muscle strength and bone density. While both nutrition and exercise are important for health, nutrition is more critical as it provides the energy needed to work out effectively. Strength or resistance training is best for building muscle and strength through exercises that work muscles against weight or resistance. The author's exercise motto emphasizes that changes to health and fitness can be seen and felt after consistent workouts over a few weeks.

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    Pe Task

    Uploaded by

    Mowlaine Jianne Lucena
    11 views1 page
    Regular exercise provides both physical and mental health benefits. It reduces stress and anxiety by releasing feel-good endorphins. Physically, exercise aids in weight loss by boosting metabolism and burning calories, and helps build muscle strength and bone density. While both nutrition and exercise are important for health, nutrition is more critical as it provides the energy needed to work out effectively. Strength or resistance training is best for building muscle and strength through exercises that work muscles against weight or resistance. The author's exercise motto emphasizes that changes to health and fitness can be seen and felt after consistent workouts over a few weeks.

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    Regular exercise provides both physical and mental health benefits. It reduces stress and anxiety by releasing feel-good endorphins. Physically, exercise aids in weight loss by boosting metabolism and burning calories, and helps build muscle strength and bone density. While both nutrition and exercise are important for health, nutrition is more critical as it provides the energy needed to work out effectively. Strength or resistance training is best for building muscle and strength through exercises that work muscles against weight or resistance. The author's exercise motto emphasizes that changes to health and fitness can be seen and felt after consistent workouts over a few weeks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    11 views1 page

    Pe Task

    Uploaded by

    Mowlaine Jianne Lucena
    Regular exercise provides both physical and mental health benefits. It reduces stress and anxiety by releasing feel-good endorphins. Physically, exercise aids in weight loss by boosting metabolism and burning calories, and helps build muscle strength and bone density. While both nutrition and exercise are important for health, nutrition is more critical as it provides the energy needed to work out effectively. Strength or resistance training is best for building muscle and strength through exercises that work muscles against weight or resistance. The author's exercise motto emphasizes that changes to health and fitness can be seen and felt after consistent workouts over a few weeks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    LUCENA, Mowlaine Jianne G.

    February 21, 2023

    Exercised-Based Fitness

    1. How does exercise help your mental health?


    Exercise is a natural and effective natural anti-anxiety treatment. It reduces tension
    and stress, increases physical and mental energy, and improves overall well-being by
    releasing endorphins. By releasing feel-good endorphins, we can enhance our sense of
    well-being. Taking our minds off worries so we can get away from the cycle of negative
    thoughts that feed depression and anxiety.

    2. What are the physical benefits of having regular exercise?


    Aside from improving our mental health and mood, regular exercise can help with
    weight loss by increasing the metabolic rate, which can help in burning more calories which
    will then lead to weight loss. In addition, regular exercise is also good for our muscles and
    bones because exercise helps release hormones that promote our muscles’ ability to absorb
    amino acids. This helps them grow and reduces their breakdown. Exercise can also
    increase energy levels because it boosts the cardiovascular system and improves lung
    health. Lastly, regular exercise can help with relaxation and sleep quality which helps our
    body feel more energized during the day.

    3. Which is more important to your health? Nutrition or exercise?


    Both nutrition and exercise are important for optimal health. Our food intake and
    regular exercise both contribute to our overall health. But if I were to choose, I would say
    nutrition is more important to my health because, without good nutrition, we will not be able
    to exercise effectively. To exercise effectively, we need to eat the right foods since this is the
    source of our body’s energy. Imagine lifting weights without eating foods with proper
    nutrition.

    4. What type of training do you need to get stronger?


    Resistance training or strength training because it increases muscle strength by
    making our muscles work against weight or force. This type of training builds muscle, tones
    muscles, and strengthens bones. It also aids in the maintenance of strength required for
    daily activities such as walking from building to building, climbing stairs, rising from a chair,
    or rushing for the bus.

    5. What is your exercise motto?


    My exercise or workout motto is, “In two (2) weeks, you’ll feel it. In four (4) weeks,
    you’ll see it. In eight (8) weeks, you’ll hear it.”

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