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    Microwave Prep Breakfast Sandwiches Recipe by Tasty

    Uploaded by

    Bo Ta
    These microwave breakfast sandwiches are easy to make in bulk and convenient to reheat on busy mornings. They contain eggs, bacon, sausage, ham, cheese and spinach for protein, filling and nutrition. The sandwiches can be prepped, wrapped and frozen for up to a month. When ready to eat, microwave directly from the freezer for 2 minutes to enjoy a quick breakfast option.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Microwave Prep Breakfast Sandwiches Recipe by Tasty

    Uploaded by

    Bo Ta
    3 views3 pages
    These microwave breakfast sandwiches are easy to make in bulk and convenient to reheat on busy mornings. They contain eggs, bacon, sausage, ham, cheese and spinach for protein, filling and nutrition. The sandwiches can be prepped, wrapped and frozen for up to a month. When ready to eat, microwave directly from the freezer for 2 minutes to enjoy a quick breakfast option.

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    These microwave breakfast sandwiches are easy to make in bulk and convenient to reheat on busy mornings. They contain eggs, bacon, sausage, ham, cheese and spinach for protein, filling and nutrition. The sandwiches can be prepped, wrapped and frozen for up to a month. When ready to eat, microwave directly from the freezer for 2 minutes to enjoy a quick breakfast option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views3 pages

    Microwave Prep Breakfast Sandwiches Recipe by Tasty

    Uploaded by

    Bo Ta
    These microwave breakfast sandwiches are easy to make in bulk and convenient to reheat on busy mornings. They contain eggs, bacon, sausage, ham, cheese and spinach for protein, filling and nutrition. The sandwiches can be prepped, wrapped and frozen for up to a month. When ready to eat, microwave directly from the freezer for 2 minutes to enjoy a quick breakfast option.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Meal Breakfast Breakfast Sandwiches Low-Sugar High-Protein Meal Prep

    Microwave Prep Breakfast Sandwiches


    These breakfast sandwiches are easy to make and can be prepped and reheated in the
    microwave, making them a quick and convenient breakfast option for small kitchens,
    college students, or those on the go. Filled with eggs, bacon, and cheese, they're a
    delicious way to start the day.

    Alvin Zhou
    Tasty Team
    August 16, 2023

    Under 30 minutes

    Ingredients
    for 5 sandwiches
    2 sausage patties
    2 slices ham, quartered
    5 eggs
    1 splash milk
    salt, to taste
    pepper, to taste
    2 bacons, sliced in half width-wise
    5 english muffins, halved
    5 slices cheddar cheese
    fresh spinach

    Nutrition Info
    Calories 
    Fat g
    Carbs g
    :
    Fiber g
    Sugar g
    Protein g
    Estimated values based on one serving size.

    Preparation
    1 On a large plate, arrange the sausage and the ham in a circle, then place a
    microwaveable mug in the center.

    2 Crack the eggs into the mug, season with salt, pepper, and add a splash of milk.
    Stir until evenly mixed.

    3 Microwave the entire plate for about 2 minutes until the egg is cooked through,
    making sure it does not bubble over.

    4 Remove the plate and microwave the bacon strips on a separate plate for about
    4-7 minutes. Check the bacon at 4 minutes, then every minute or so to make sure
    it doesn’t burn.

    5 Drain the bacon of its fat, then set aside.

    6 Invert the mug with the egg, then slice the egg cylinder into 5 equal rounds. You
    may have to run a knife around the mug first to ensure that the egg comes loose
    in one solid piece.

    7 To assemble, layer your sandwich as you’d like with the meat, egg, cheese, and
    spinach.

    8 Wrap each sandwich in a damp paper towel, then with parchment paper. Place
    the sandwiches in a large zip top bag, then freeze for up until 1 month.

    9 When ready to eat, remove a sandwich from the freezer, unwrap the parchment,
    and microwave for about 2 minutes. Cool for 1 minute, then unwrap the paper
    towel.

    10 Enjoy!

    11 Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download
    here.
    :
    :

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