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    Monthly Planner

    Uploaded by

    fxindia19
    This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

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    Monthly Planner

    Uploaded by

    fxindia19
    25 views1 page
    This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

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    This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views1 page

    Monthly Planner

    Uploaded by

    fxindia19
    This 30-day calendar outlines a daily routine to follow a rigorous challenge based on self-improvement. Each day includes a morning routine, cardio training, strength training, eating 3 meals within an 8-hour window, planning for the day, self-improvement through reading for 40 minutes, doing one good deed, sleeping for 8 hours, responding thoughtfully instead of reacting, and sharing progress by checking off completed tasks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    30-DAY CALENDAR

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
    BASED RIGOROUS
    CHALLENGE
    Morning Routine ( Min of 40 mins )

    Cardio Training ( 10k Steps or min


    of 40 mins of Cardio )

    Strength Training( Min of 40 mins )

    Nutrition: 3 Meals a day within the 8


    hours window

    Planning and preparing for the


    Day

    Self-Improvement ( Read a book for


    a minimum of 40 minutes )

    Social Impact - One Good Deed a


    Day

    Sleep Routine : (Min of 40 mins a


    day and 8 hours of sleep )

    Responding, Not Reacting

    Share your Transformation Journey


    by ticking of tasks

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