Chakra Flow

The growth from Root Chakra

to Crown spiritual enlightenment

Chakra 7 - Crown Chakra (Sahasrara)

Your spiritual enlightenment, your ultimate connection with all
things.

Chakra 6 - Third Eye Chakra (Ajna)

Your psychic vision and insight associated with the Clair senses.

Chakra 5 - Throat Chakra (Vishuddha)

The centre of your communication with the physical and spiritual
realm.

Chakra 4 - Heart Chakra (Anahata)

Your centre of acceptance love and compassion for yourself and others.

Chakra 3 - Naval/Solar Chakra (Manipura)

Centre of your intuition, your connection to the world and your
personal power.

Chakra 2 - Sacral Chakra (Svadhishthana)

The Centre of your creativity and sensuality, your connection to others.
Ruler of your present non ancestral relationships.

Chakra 1 - Root Chakra (Muladhara)

Your basic survival and security, your grounding and physical
foundation. Ruler of your past lives and ancestral relationships.

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 Muladhara
Root Chakra

Aromatherapy
Cedarwood,
frankincense, black pepper,
patchouli, spikinard,
vetiver, sandalwood.

Classical Element
Colour Red
Square Inside Earth
Four Lotus
A Circle Petals
The foundation Symbolises the four nerves
that supports (Nadis) merging at
the body. the Root Chakra.

Downward Text On
Pointing Triangle The Centre
Points towards the earth Seed mantra Lam
home of Kundalini Energy. stimulates Earth energy.

Exercise Yoga, meditation, Savasana

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Foods Root vegetables, red foods,

Tarot
warm spicy foods.
Pentacles
Gem Stones
Red jasper, blood stone,
carnelian.
BALANCED UNBALANCED
security insecure
grateful anxious
grounded unstable
stable low self esteem
energetic anaemic
healthy low energy
correct weight weight issues
proper elimination constipation
Location Base of spine.
 Svadhishthana
Sacral Chakra

Aromatherapy
Cardamon, Exercise Yoga, water
ylang ylang, Neroli, therapy, walks.
Sweet Orange, Foods Nuts, seeds, and
Sandalwood. orange foods,
carrots, oranges, sweet
potato, pumpkin.

The circles Six Petal Lotus

And The Moon The six qualities you need to
Represent constant release to cleanse this Chakra
movement and finding anger, hated, jealousy, cruelty
happiness in desire and pride.
constant
change.
Text On
The Centre
Seed mantra
Classical Element Vam one syllable to
Water awaken the water
element to heal this
Gem Stones chakra.
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Carnelian, Citrine,
Colour Orange Tarot
Moon Stone.
Cups

BALANCED UNBALANCED
creativity guilt
joy shyness
sexuality irresponsible
health infertility
sensuality impotent
prosperity allergy
patience intolerance
fertility eating disorder
pleasure disrupted
Location Between genitals and navel.
 Manipura
Solar/Navel Chakra

Aromatherapy Exercise Yoga, dancing, singing.

Eucalyptus, Foods pineapple, beans,
juniper berry, banana, brown rice.
vetiver,
grapefruit,
lemon.

Colour Yellow
Downward Pointing Ten Petal Lotus
Triangle The ten qualities you need to
Represent attracting release to cleanse this Chakra
energy from the sadness, foolishness, delusion,
cosmos and radiating disgust, fear, shame, treachery,
it out into the jealousy, ambition and
world. ignorance.
Text On
The Centre
Seed mantra
Ram represents will
power and fire energy.

Classical Element Gem Stones

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Fire Tigers eye, citrine,

yellow jasper.
Tarot
Wands

BALANCED UNBALANCED
energy guilty
will weak
strength powerless
confidence allergy
power fatigue
mental balance low self esteem
health worthlessness
confidence digestion
active liver problems
Location Three fingers above the navel.
 Anahata
Heart Chakra

Aromatherapy
Palmarose,
lavender,
sweet marjoram.

Gem Stones
Green calcite, jade,
Colour Green rose quartz, tourmaline.

Two Intersecting Triangles Twelve Petal Lotus

Represents the union of Represents the 12 divine
male and female energies, qualities of the heart, delight
balance and the combining peace harmony love
of the physical and understanding fellowship
spiritual. clarity purity unity
compassion kindness and
forgiveness.
Text On
The Centre
Seed mantra
Classical Element
Yam this chant opens your
Air
heart to the world.
Exercise Yoga, meditation,
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go for a walk on a windy day.

Foods Spirulina, wheat grass,
avocado, cucumbers, broccoli.
Tarot
Swords

BALANCED UNBALANCED
loving lonely
empathic demanding
open hearted critical
serenity jealous
trust heart and
tolerance lung problems
emotional balance allergies
asthma
Location The centre of the chest.
 Vishuddha
Throat Chakra

Aromatherapy
Lemon, Exercise Yoga, phone a
vanilla, friend, write a letter.
frankincense, Foods Blueberries,
jasmine, blackberries, mushrooms,
peppermint, barley, raw honey, lemon.
eucalyptus.

Sixteen Petal Lotus

Triange And Circle
Represents the 12 divine
Circle - a symbol of a pure qualities of the heart, delight,
mind. Triangle - a channel peace, harmony, love,
of the pure consciousness understanding, fellowship,
of the soul. clarity, purity, unity,
compassion, kindness and
forgiveness.
Text On
The Centre
Classical Element
Seed mantra Ham this
Ether/Spirit
chant opens your throat to
express your inner
creativity.
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Colour Blue
Tarot
Gem Stones Major Arcana
Blue lace agate,
BALANCED UNBALANCED
lapis lazuli, turquoise, peaceful shy
aquamarine. truthful weak voice
listening passive
communicate arrogant
expressive fear of speaking
peaceful thyroid, hearing,
assertive throat problems

Location At the centre of the neck above the collar bone.

 Anja
Third Eye Chakra

Aromatherapy
Rosemary, chamomile,
frankincense,
sandalwood, juniper.

Colour Purple

Trangle And Circle

Circle - a symbol of a pure
mind. Triangle - a channel Two Lotus
of the pure consciousness Petals Represent the duality
of the soul. between the. self and God.

Classical
Downward Text On
Element
Pointing Trangle The Centre
Light Seed mantra Om
Points towards the earth
home of Kundalini energy. represents the ultimate
reality consciousness and
god.
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Exercise Yoga, meditation, Tarot

spiritual practice. Major Arcana
Foods Figs, grapes, prunes,
blueberries, blackberries.

Gem Stones BALANCED UNBALANCED

Amethyst, intuitive panic
purple fluorite, guided fear
moonstone. perceptive anxiety
clairvoyance manipulation
spiritual nightmares
vision
eyes
migraines
Location Between the brows.
 Sahasrara
Crown

Aromatherapy
Lavender,
vanilla, frankinsence.

Colour Violet
Classical Element
Consciousness

Circle The Thousand Petal Lotus

A symbol of a pure mind. Represents the awakening
of consciousness.

Gem Stones
Amethyst, clear quartz,
black tourmaline.
Text On
The Centre
Seed mantra Om
represents the ultimate
reality consciousness and
god - the sound of the
eternal.
Tarot
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Exercise Yoga, meditation,

spiritual practice, chanting. Major Arcana
Foods Intermittent fasting, and
detoxing.

BALANCED UNBALANCED
spiritual fear
blessed materialistic
unity unbalanced
wisdom apathy
peaceful spiritual crisis
connected blocked

Location Above the head.

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Illustrations from the Rider-Waite Tarot Deck, known also as the Rider Tarot and
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