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    Tornado Precision

    Uploaded by

    Jlassi Salaheddine
    This warmup exercise has players practice controlling their racket face and focusing on fast footwork. Players stand behind marker spots and take turns bouncing a ball on their racket while calling out their name and running to a center hoop. They bounce the ball in the hoop and hit it to the next player, ensuring they use the corresponding color side of the court. If the ball lands on the target spot, all players run and return to their spots. The drill progresses by having players bounce the ball all the way to the hoop.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Tornado Precision

    Uploaded by

    Jlassi Salaheddine
    22 views1 page
    This warmup exercise has players practice controlling their racket face and focusing on fast footwork. Players stand behind marker spots and take turns bouncing a ball on their racket while calling out their name and running to a center hoop. They bounce the ball in the hoop and hit it to the next player, ensuring they use the corresponding color side of the court. If the ball lands on the target spot, all players run and return to their spots. The drill progresses by having players bounce the ball all the way to the hoop.

    Original Description:

    Tennis exercice

    Original Title

    tornado-precision

    Copyright

    © © All Rights Reserved

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    This warmup exercise has players practice controlling their racket face and focusing on fast footwork. Players stand behind marker spots and take turns bouncing a ball on their racket while calling out their name and running to a center hoop. They bounce the ball in the hoop and hit it to the next player, ensuring they use the corresponding color side of the court. If the ball lands on the target spot, all players run and return to their spots. The drill progresses by having players bounce the ball all the way to the hoop.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views1 page

    Tornado Precision

    Uploaded by

    Jlassi Salaheddine
    This warmup exercise has players practice controlling their racket face and focusing on fast footwork. Players stand behind marker spots and take turns bouncing a ball on their racket while calling out their name and running to a center hoop. They bounce the ball in the hoop and hit it to the next player, ensuring they use the corresponding color side of the court. If the ball lands on the target spot, all players run and return to their spots. The drill progresses by having players bounce the ball all the way to the hoop.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    G1.

    1 WARM UP
    Tornado Precision
    KEY LEARNING OUTCOMES:
    • Players learn each other’s names.
    • Players learn to control the racket face on both sides of the body.
    • Players learn fast shoes.
    • Players learn to keep their focus and concentration.

    G.1.1.1 Organisation & Rotation: G.1.1.2 Organisation & Rotation:


    1. Coach greets all Players, and they say their names. 1. Players each stand behind the marker spots.
    2. Players each stand behind the marker spots. 2. Player 1 bounces blue stage ball with racket,
    calls out their name, and runs to centre hoop
    3. Player 1 balances blue stage ball on racket, bouncing ball all the way.
    calls out their name, and runs to centre hoop.
    3. Player 1 bounces ball in hoop and hits it to next
    4. Player 1 bounces ball in hoop and hits it to person’s spot clockwise (Player 2), ensuring they
    clockwise person (Player 2). use either the corresponding blue or red side.
    5. Player 1 takes Player 2’s spot. 4. Player 1 takes Player 2’s spot.
    6. Player 2 receives ball and balances it on racket 5. Player 2 receives ball and continues bouncing
    calling out their name, then continues as ball using racket calling out their name, then
    Player 1 did. continues as Player 1 did.
    7. Play continues clockwise. 6. Play continues in a clockwise direction.

    Progression: Progression:
    1. Players each stand behind the marker spots. 1. Players each stand behind one of the marker spots.
    2. Player 1 says their name and moves to stand 2. Player 1 bounces blue stage ball with racket,
    behind the centre hoop. calls out their name, and runs to centre bouncing
    3. Player 1 bounces ball in centre hoop and hits it ball all the way.
    to the next person’s spot clockwise (Player 2). 3. Player 1 bounces ball in hoop and hits it to next
    4. If Player 1 bounces ball on spot, all Players run person’s spot clockwise (Player 2), ensuring they
    around circle, returning to starting position. Player 1 use either the corresponding blue or red side.
    returns to hoop to play again. If Player 1 misses spot, 4. If Player 1 bounces the ball on target spot,
    just Player 1 runs around circle, returning to starting all Players run around circle, returning to their
    position, and Player 2 goes to hoop with ball. starting position and doing 5 star jumps. Player
    Equipment: 1 returns to hoop to play again, bouncing ball all
    5. Play continues in a clockwise direction.
    the time. If Player 1 misses spot, just Player 1 runs
    Red and blue wristbands Marker spots around circle, returning to their starting position
    and doing 5 star jumps, Player 2 goes to hoop with
    ball, continuing to bounce ball at all times.
    Green felt balls Hoops
    5. Play continues in a clockwise direction.
    Blue stage balls

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