CHAKRA

Journal
 CHAKRA SYSTEM
6th Chakra 7th Chakra

Third Eye Crown

Chakra Chakra
to see to know
4th Chakra
5th Chakra

Heart Throat
Chakra Chakra
to love and, to speak,
to be loved to be heard

2nd Chakra 3rd Chakra

Sacral Solar Plexus

Chakra 1st Chakra Chakra
to feel, to act,
to want to do

Root
Chakra
to be here,
to have
 CHAKRA DIALOGUE
Love yourself and practice a positive internal dialogue with all 7 Chakras.
Develop positive energy to send out to the world with the help of
15-minute meditation.

My CROWN CHAKRA said:

My THIRD EYE CHAKRA said:

My THROAT CHAKRA said:

 CHAKRA DIALOGUE
My HEART CHAKRA said:

My SOLAR PLEXUS CHAKRA said:

My SACRAL CHAKRA said:

My ROOT CHAKRA said:

 7 CHAKRAS
There are seven chakras and seven days. If each chakra was a day which
would be which?

CHAKRA DAY REASON

 CHAKRA WORKSHEET
CHAKRA Name:

CHAKRA Symbol:
COLOR:

NAME:

KEYWORD:

EMOTION:

MEDITATIVE FOCUS:

ESSENTIAL OILS:

CRYSTALS:

YOGA POSE:

CHAKRA BALANCING AFFIRMATION:

BLOCKED CHAKRA
Do you feel any of your chakras are blocked?
Why do you think they might be blocked?

CHAKRA BLOCKED? HOW TO UNBLOCK?

CHAKRA AWARENESS
CHAKRA BLOCKED BALANCED OVERACTIVE
Depression, learning Strong faith, Dogmatic,
difficulties, weak universal love, judgemental,
faith, anger at intelligent, aware, spiritual addiction,
divine, brain fog. wise, understanding. ungrounded.

Poor judgement, lacks Imaginative, Nightmares,

focus, poor intuitive, clear delusions,
imagination, can't see thoughts and vision, hallucinations,
beyond physical. sees beyond physical. obsessive, see too
many spirits.

Can't express self or Confident expression, Opinionated, loud,

speak out, clear communicator, critical, gossipy, yell
misunderstood, creative, diplomatic. or talk over others,
secritive, not a good harsh words.
listener.

Lack of empathy, Peaceful, loving, Jealous, codependent,

bitter, hateful, trust compassionate, self-sacrificing, give
issues, intolerant. tolerant, warm, open. too much.

Low self-esteem, Confident, feel in Power hungry,

feeling powerless, control, personal domineering,
inferiority complex. power, drive, good perfectionist, critical.
self-image.

Low libido, fear of Passion, creative, Over-emotional,

intimacy, no healthy libido, fixated on sex,
creativity, isolated. optimistic, open. hedonistic,
manipulative.

Fearful, anxious, Safe, secure, centred, Greedy, lust for

unsure, financial grounded, happy to power, aggressive,
instability, be alive. materialistic, cynical.
ungrounded.
CHAKRA MEDITATION
DA TE:

Describe Your Chosen Meditation:

How did you feel while doing it? How did you feel afterwards?

NOTES:
FAV. MEDITATION MUSIC
SONG NAME ARTIST DURATION
CHAKRA WORKSHEET
Do you feel any of your chakras are blocked? Why do you think they
might be blocked?

How does it manifest? (how can you tell?)

ONE CHAKRA AT A TIME
Have you ever focused on one chakra at a time? What is this like?
Do you feel maybe one chakra is stronger than the other?
You have a stronger connection above the others?

What are some ways that could help you do this more?
How does the strong chakra manifests?
Your notes.
PERSONAL MATRAS
Try to come up with a personal mantra or affirmation for each chakra
TRYING NEW THINGS
There are many ways to help balance chakras: journaling, colouring,
meditating etc. Try one you've never tried before.

WHAT DID YOU CHOOSE? WHY?

DID YOU ENJOY THE HOW DID YOU FEEL

EXPERIENCE? AFTERWARDS?
KINDNESS & GRATITUDE
Kindness and gratitude are important for balanced chakra.

How do you practice both in your daily life?

How can you incorporate them more into each day?

 CROWN CHAKRA
I want to work with the Crown Chakra because ...

Ways I will help heal my Crown Chakra

Ways I will connect with my Crown Chakra

 FOCUSING ON
CROWN CHAKRA
Fill this space with anything you relate to the Crown chakra.

Write, stick, copy, color...

 CROWN CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Crown chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 THIRD EYE CHAKRA
I want to work with the Third Eye chakra because ...

Ways I will help heal my Third Eye Chakra

Ways I will connect with my Third Eye Chakra

 FOCUSING ON
THIRD EYE CHAKRA
Fill this space with anything you relate to the Third Eye chakra.

Write, stick, copy, color...

THIRD EYE CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Third Eye chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 THROAT CHAKRA
I want to work with the Throat chakra because ...

Ways I will help heal my Throat Chakra

Ways I will connect with my Throat Chakra

 FOCUSING ON
THROAT CHAKRA
Fill this space with anything you relate to the Throat chakra.

Write, stick, copy, color...

 THROAT CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Throat chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 HEART CHAKRA
I want to work with the Heart chakra because ...

Ways I will help heal my Heart Chakra

Ways I will connect with my Heart Chakra

 FOCUSING ON
HEART CHAKRA
Fill this space with anything you relate to the Heart chakra.

Write, stick, copy, color...

 HEART CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Heart chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
SOLAR PLEXUS CHAKRA
I want to work with the Solar Plexus chakra because ...

Ways I will help heal my Solar Plexus Chakra

Ways I will connect with my Solar Plexus Chakra

 FOCUSING ON
SOLAR PLEXUS CHAKRA
Fill this space with anything you relate to the Solar Plexus
chakra.
Write, stick, copy, color...
SOLAR PLEXUS CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Solar Plexus chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 SACRAL CHAKRA
I want to work with the Sacral chakra because ...

Ways I will help heal my Sacral Chakra

Ways I will connect with my Sacral Chakra

 FOCUSING ON
SACRAL CHAKRA
Fill this space with anything you relate to the Sacral chakra.

Write, stick, copy, color...

 SACRAL CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Sacral chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 ROOT CHAKRA
I want to work with the Root chakra because ...

Ways I will help heal my Root Chakra

Ways I will connect with my Root Chakra

 FOCUSING ON
ROOT CHAKRA
Fill this space with anything you relate to the Root chakra.

Write, stick, copy, color...

 ROOT CHAKRA
FACT SHEET
Fill these boxes with facts & information you relate to
the Root chakra

AFFIRMATIONS EMOTIONS

FOODS YOGA POSES

ESSENTIAL OILS AREAS OF LIFE

CRYSTALS
 HEALING WORKSHEET Crystal healing:
1. Hold your crystals
2. Recite your affirmations
Crystal healing: 3. State: "I will heal from ... "
1. Hold your crystals 4. "I commit to ..."
2. Recite your affirmations 5. "My heart is healed, protected
3. State: "I will heal from ... " and open. So let it be"
4. "I commit to ..."
MY AFFIRMATIONS:
5. "My heart is healed, protected
and open. So let it be"

MY CRYSTALS TO WORK WITH:

Crystal Name: Crystal Name: Crystal Name:

SKETCH SKETCH SKETCH

Purpose: Purpose: Purpose:

What is it that you need healing from/to overcome?

Of the things you can control, what will you commit to doing, now?
CREATE A CRYSTAL GRID
SET AN INTENTION

LOVE JOY GROWTH TRAVEL INTUITION MONEY HEALTH

SELECT A LAYOUT

VESICA PISCIS METATRON'S CUBE SEED OF LIFE SRI YANTRA FLOWER OF LIFE
New Beginnings Energy Growth Balance Connection

SELECT YOUR CRYSTALS

AMETHYST CITRINE SODALITE

Intuition Abundance Expression

QUARTZ ROSE QUARTZ CARNELIAN AVENTURINE

Ultimate Healer Love Creation New Beginnings
CHAKRA STONES CHART
Please find below the best healing crystals for balancing chakras.
Balance and harmonize your 7 chakras with these stone sets.

CHAKRA CRYSTAL SETS

CROWN DIAMOND QUARTZ GOLD

THIRD EYE LAPIS LAZULLI AMETHYST PURPLE FLUORITE

THROAT TURQUOISE AQUAMARINE AZURITE

HEART MALACHITE EMERALD PINK QUARTZ

SOLAR PLEXUS YELLOW CITRINE CHRYSOBERYL TIGERS EYE

SACRAL CITRINE CARNELIAN MOONSTONE

ROOT FIRE AGATE RED JASPER HEMATITE

 7 CHAKRA AFFIRMATIONS
1. I AM ...

2. I AM ...

3. I AM ...

4. I AM ...

5. I AM ...

6. I AM ...

7. I AM ...
JOURNALING