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    Herrin Food Plan 2018

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    Anna
    The document outlines a food plan called the Herrin Food Plan. It provides suggestions for meals and snacks including breakfast, lunch, dinner and snacks. For each meal and snack, it suggests including items from the food groups of calcium, complex carbohydrates, fruit or vegetable, protein, and fat, as well as "fun foods". Snack suggestions also include items from these food groups. Normal serving sizes and examples of foods for each group are provided. The plan was developed by Marcia Herrin for nutrition counseling in treating eating disorders.

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    Herrin Food Plan 2018

    Uploaded by

    Anna
    80 views1 page
    The document outlines a food plan called the Herrin Food Plan. It provides suggestions for meals and snacks including breakfast, lunch, dinner and snacks. For each meal and snack, it suggests including items from the food groups of calcium, complex carbohydrates, fruit or vegetable, protein, and fat, as well as "fun foods". Snack suggestions also include items from these food groups. Normal serving sizes and examples of foods for each group are provided. The plan was developed by Marcia Herrin for nutrition counseling in treating eating disorders.

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    HerrinFoodPlan2018

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    HerrinFoodPlan2018

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    The document outlines a food plan called the Herrin Food Plan. It provides suggestions for meals and snacks including breakfast, lunch, dinner and snacks. For each meal and snack, it suggests including items from the food groups of calcium, complex carbohydrates, fruit or vegetable, protein, and fat, as well as "fun foods". Snack suggestions also include items from these food groups. Normal serving sizes and examples of foods for each group are provided. The plan was developed by Marcia Herrin for nutrition counseling in treating eating disorders.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    80 views1 page

    Herrin Food Plan 2018

    Uploaded by

    Anna
    The document outlines a food plan called the Herrin Food Plan. It provides suggestions for meals and snacks including breakfast, lunch, dinner and snacks. For each meal and snack, it suggests including items from the food groups of calcium, complex carbohydrates, fruit or vegetable, protein, and fat, as well as "fun foods". Snack suggestions also include items from these food groups. Normal serving sizes and examples of foods for each group are provided. The plan was developed by Marcia Herrin for nutrition counseling in treating eating disorders.

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    Herrin Food Plan

    Breakfast
    Calcium
    Complex Carbohydrates
    Fruit or Vegetable
    Protein (optional)
    Protein
    Fat (optional)

    Snack
    Lunch
    Calcium
    Complex Carbohydrates
    Fruit or Vegetable
    Protein
    Fat
    "Fun Food"

    Snack
    Dinner
    Calcium
    Complex Carbohydrates
    Fruit or Vegetable
    Protein
    Fat
    "Fun Food"

    Snack
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Normal serving size usually is one cup or twice the size indicated on food labels.

    Calcium Suggestions (1 serving = 300-500 mg)


    milk, yogurt, cheese, frozen yogurt, tofu, calcium supplement

    Complex Carbohydrate Suggestions


    cereal, bagels, bread, crackers, rice, potatoes, pasta, corn

    Fat Suggestions
    butter, margarine, peanut butter, cheese, cream cheese, salad dressing, mayonnaise, sauces, muffins,
    bacon, nuts, olives, avocado, egg yolks, fried/sautéed foods, chips, ice cream, some meats

    Fruit or Vegetable Suggestions


    any fresh, cooked, dried, canned, or juiced fruits or vegetables

    "Fun Food" Suggestions


    any dessert, cookies, cake, ice cream, pudding, doughnuts, croissants, candy bars, chips, fries, non-diet soda

    Protein Suggestions (1 serving = 20 grams of protein)


    meat, fish, poultry, eggs, cottage cheese, Greek yogurt (1 cup), cheese, dried beans, hummus, tofu, tempeh, peanut butter, other nut butters

    Snack Suggestions
    calcium, complex carbohydrates, fruit or vegetable, protein, fat, fun food
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Developed by Marcia Herrin, EdD, MPH, RD, LD; Herrin Nutrition Services; 603-643-7677, marcia.herrin@dartmouth.edu
    For more information: The Parent’s Guide to Eating Disorders (2007) and Nutrition Counseling in the Treatment of Eating Disorders (2013)
    www.marciaherrin.com
    2013

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