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    Sahaja Yoga Session 2

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    Anurag Mishra
    Thank you for sharing. Let's continue our discussion with an open and seeking heart.

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    © All Rights Reserved
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    Sahaja Yoga Session 2

    Uploaded by

    Anurag Mishra
    34 views13 pages
    Thank you for sharing. Let's continue our discussion with an open and seeking heart.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Thank you for sharing. Let's continue our discussion with an open and seeking heart.

    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    34 views13 pages

    Sahaja Yoga Session 2

    Uploaded by

    Anurag Mishra
    Thank you for sharing. Let's continue our discussion with an open and seeking heart.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 13

    Before we start

    Create a quiet environment in your home, conducive for


    meditation

    Sit on a comfortable chair or on the ground. Don’t make


    yourself too cozy!

    We will be doing some activities with hand movements. Please


    keep your laptop or mobile phone on a table or platform

    Make sure the Sahaja Yoga instructor is clearly audible. If


    possible, please use earphones or connect to a speaker

    Please mute your phone or laptop & keep video off. Use “raise
    hand” option if you want to ask questions.

    You would be experiencing something simple, yet profound.


    Have an open mind and willingness to experiment like a
    scientist!
    Sahaja Yoga Meditation
    The first steps | Session – 2
    How to raise your
    Kundalini and take
    Bandhan

    This Session Balancing & Meditation

    Mooladhar &
    Swadhishthan Chakra
    Share your
    experience(s)/ Ask
    Questions
    The Subtle System

    • Created by the Kundalini Energy when


    the baby is in the mother’s womb
    • 3 Nadis, governs our physical, mental
    and emotional traits
    • 7 Chakras, which basically governs all
    aspect of Human life & Personality
    Traits
    • One begins to feel the subtle system
    through Sahaja Yoga Meditation
    Recap of the STEPS/ EXPERIENCE
    1

    3
    Raising Kundalini
    Bandhan
    Protecting the 7 Auras
    Let’s meditate together! Balancing

    1
    2

    3
    The Mooladhara Chakra
    Characteristics Physical Manifestation
     Petals : 4  Excretion
     Element : Earth  Reproduction
     Colour : Coral Red  Memory
     Physical Plexus: Pelvic  Emotional Balance

    Qualities Causes of Imbalance


     Purity  Occult practices
     Innocence  Perversions
     Wisdom  Excessive attachment
     Discretion

    The fun is created only through innocence and innocence is the only way you can really emit also the fun. Imagine
    this world without any fun, what would happen? – H.H. Shri Mataji Nirmala Devi
    The Swadishthan Chakra
    Characteristics Physical Manifestation
     Petals : 6  Metabolism
     Element : Fire  Liver
     Colour : Golden Yellow  Pancreas
     Physical Plexus: Aortic  Emotional Balance

    Qualities Causes of Imbalance


     Creativity  False Knowledge
     Attention  Alcohol & Drugs
     Dynamism  Over thinking
     Pure Knowledge  Excessive planning

    Now the attention is sustained by liver. If your liver is not all right, your attention cannot be all right
    – H.H. Shri Mataji Nirmala Devi
    Questions?
    Collective meditation and
    Clearance

    Next Session Nabhi & Anahat Chakra

    Foot-soaking

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