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    Soriano - Hiit Workout Routine

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    Nicole Soriano
    The document outlines a HIIT workout routine completed by Alyssa Nicole J. Soriano, including warm-up exercises like jumping jacks and stretches, followed by two sets of exercises like planks, push-ups, and high knees. Alyssa found the high knees exercise the most tiring but effective as it engages the entire body. She overcame mid-workout fatigue by taking a 10-minute water break before finishing strongly. Benefits of HIIT workouts include strengthened muscles, increased energy and metabolism, and maintaining an overall full-body workout.

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    Soriano - Hiit Workout Routine

    Uploaded by

    Nicole Soriano
    23 views2 pages
    The document outlines a HIIT workout routine completed by Alyssa Nicole J. Soriano, including warm-up exercises like jumping jacks and stretches, followed by two sets of exercises like planks, push-ups, and high knees. Alyssa found the high knees exercise the most tiring but effective as it engages the entire body. She overcame mid-workout fatigue by taking a 10-minute water break before finishing strongly. Benefits of HIIT workouts include strengthened muscles, increased energy and metabolism, and maintaining an overall full-body workout.

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    SORIANO - HIIT WORKOUT ROUTINE

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    The document outlines a HIIT workout routine completed by Alyssa Nicole J. Soriano, including warm-up exercises like jumping jacks and stretches, followed by two sets of exercises like planks, push-ups, and high knees. Alyssa found the high knees exercise the most tiring but effective as it engages the entire body. She overcame mid-workout fatigue by taking a 10-minute water break before finishing strongly. Benefits of HIIT workouts include strengthened muscles, increased energy and metabolism, and maintaining an overall full-body workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    23 views2 pages

    Soriano - Hiit Workout Routine

    Uploaded by

    Nicole Soriano
    The document outlines a HIIT workout routine completed by Alyssa Nicole J. Soriano, including warm-up exercises like jumping jacks and stretches, followed by two sets of exercises like planks, push-ups, and high knees. Alyssa found the high knees exercise the most tiring but effective as it engages the entire body. She overcame mid-workout fatigue by taking a 10-minute water break before finishing strongly. Benefits of HIIT workouts include strengthened muscles, increased energy and metabolism, and maintaining an overall full-body workout.

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    © All Rights Reserved
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    You are on page 1of 2

    Health Optimizing Physical Education 1

    Formative Activity: HIIT WORKOUT


    CHECKLIST

    NAME: Alyssa Nicole J. Soriano


    GRADE AND SECTION: ABM 11 - F
    Write complete if you have executed each movement during the class.

    ROUTINE
    1. WARM-UP Complete
    a. -30 SECS OF JUMPING JACKS Complete
    b. -HEAD TO TOE STRETCHING
    SET 1 SET 2
    2. PLANK TO PUSH UP POSITION Complete Complete
    3. SHOULDER TAPS Complete Complete
    4. STANDING SIDE CRUCHES Complete Complete
    5. STANDING RUSSIAN TWIST Complete Complete
    6. MOUNTAIN CLIMBERS Complete Complete
    7. HIGH KNEES Complete Complete
    8. BUTT KICKS Complete Complete

    9. COOL-DOWN Complete

    Guide questions:
    1. What can you say about the HIIT workout routine?
    - The HIIT workout routine is definitely a burner, it is able to hit and engage all
    body parts to move which is good for a full-body exercise. From my experience, it
    is quite tiring and the body really needs endurance and strength to do the activities
    listed. For starters, it is definitely important to stretch first to prepare your body
    since some of the workouts require full-range body movements. The HIIT workout
    routine is definitely a routine that is suitable for people who want to engage in
    physical activities and make sure that all body parts are moving.

    2. Which exercise do you find the most exhausting but effective? Why?
    - Personally, the most tiring exercise is the high knees, both arms and legs work and
    it also focuses on core strength. Doing it in repetitive sets will really increase your
    heart rate. It requires full body movement that warms and prepares the muscles for
    more intense and hard exercises. It's effective because it gives the body a good
    workout and builds power. My heart rate definitely increased while doing the
    exercise which means that my body was experiencing exhaustion during the
    activity.

    3. Is there any difficulty while performing the activity and how did you overcome it?
    - Yes, midway through the routine I experienced severe fatigue and exhaustion so I
    took the time to recharge my body by taking a 10-minute break and drank water to
    regain the needed energy to proceed with the workout.

    4. What are the benefits of engaging in this kind of workout routine?


    - Doing this type of exercise routine can strengthen body muscles and increase
    energy levels. This can also increase metabolism and maintain weight. This will
    really ensure that all parts of the body are moving which is good for a full-body
    workout. Practicing this routine will also test your body and its capacity when it
    comes to working out.

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