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    Hearty Italian Chicken and Vegetable Soup

    Uploaded by

    cf34
    This hearty Italian chicken and vegetable soup recipe contains chicken breasts, vegetables like carrots, celery and fennel, and whole wheat pasta in a low-sodium chicken broth flavored with olive oil, onion, parsley, lemon zest, and Parmesan rind. The chicken is poached in the broth until cooked through, then removed from the bones and added back to the soup along with the vegetables and pasta to simmer until tender. Baby spinach and Parmesan are stirred in at the end.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Hearty Italian Chicken and Vegetable Soup

    Uploaded by

    cf34
    16 views3 pages
    This hearty Italian chicken and vegetable soup recipe contains chicken breasts, vegetables like carrots, celery and fennel, and whole wheat pasta in a low-sodium chicken broth flavored with olive oil, onion, parsley, lemon zest, and Parmesan rind. The chicken is poached in the broth until cooked through, then removed from the bones and added back to the soup along with the vegetables and pasta to simmer until tender. Baby spinach and Parmesan are stirred in at the end.

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    Hearty Italian Chicken and Vegetable Soup

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    This hearty Italian chicken and vegetable soup recipe contains chicken breasts, vegetables like carrots, celery and fennel, and whole wheat pasta in a low-sodium chicken broth flavored with olive oil, onion, parsley, lemon zest, and Parmesan rind. The chicken is poached in the broth until cooked through, then removed from the bones and added back to the soup along with the vegetables and pasta to simmer until tender. Baby spinach and Parmesan are stirred in at the end.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views3 pages

    Hearty Italian Chicken and Vegetable Soup

    Uploaded by

    cf34
    This hearty Italian chicken and vegetable soup recipe contains chicken breasts, vegetables like carrots, celery and fennel, and whole wheat pasta in a low-sodium chicken broth flavored with olive oil, onion, parsley, lemon zest, and Parmesan rind. The chicken is poached in the broth until cooked through, then removed from the bones and added back to the soup along with the vegetables and pasta to simmer until tender. Baby spinach and Parmesan are stirred in at the end.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Hearty Italian Chicken and Vegetable Soup http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_476333_PRINT-RE...

    FoodNetwork.com Recipe Cards


    Print and cut along the dotted lines to add these 4x6 recipe cards to your collection.

    Hearty Italian Chicken and Vegetable Soup 1


    From Food Network Kitchens

    Prep Time: 20 min Level: Serves:


    Inactive Prep Time: hr min Easy 6 servings
    Cook Time: 25 min

    Notes
    This chicken soup is packed with zesty rich flavors and lots of
    good for you vegetables. By enhancing prepared low-sodium broth with lots of herbs and
    lemon and fresh chicken you get a soup that tastes like you simmered it all day
    long.
    Ingredients
    1 tablespoon extra-virgin olive oil
    1 onion, chopped
    Pinch crushed red pepper flakes
    6 whole sprigs, plus 1 tablespoon chopped flat-leaf parsley
    6 (3-inch) strips lemon zest, cut from 1 lemon
    1 small head fennel, thinly sliced (2 cups), fennel tops reserved
    1 1/2 pounds bone-in chicken breasts, skin removed
    8 cups low-sodium chicken broth
    A 2-3 inch piece Parmesan rind, optional
    2 carrots, sliced (1 cup)

    © Copyright 2012 Television Food Netw ork G.P., All Rights Reserved

    Hearty Italian Chicken and Vegetable Soup 2


    From Food Network Kitchens

    2 stalks celery, sliced (1 cup)


    Kosher salt
    2 cups, whole-wheat extra-wide noodle style pasta, 2 3/4 ounces (recommended: Ronzoni
    Healthy Harvest) **recommend just using 2 3/4 -ounce weight
    3 cups baby spinach
    2 tablespoons grated Parmesan, plus extra for passing
    Lemon juice
    © Copyright 2012 Television Food Netw ork G.P., All Rights Reserved

    1 of 3 16/03/2013 3:29 PM
    Hearty Italian Chicken and Vegetable Soup http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_476333_PRINT-RE...

    1. Heat the oil in a Dutch oven set over medium


    heat. Add the onion and crushed red pepper flakes and cook until the onions begin to
    soften, 5 minutes. Meanwhile, tie the parsley sprigs, lemon zest, and fennel tops
    together. Add the herb bundle, broth, 2 cups of water, and, if using, the cheese rind.
    Bring to a very gentle simmer and simmer until the chicken is just cooked through,
    about 8 minutes. Transfer the chicken to a cutting board and set aside until cool
    enough to handle. Remove the meat from the bones in large strips, and set aside.

    2. Meanwhile, add the sliced fennel, carrots, and celery to the broth and season with
    salt, to taste. Continue to simmer until the vegetables are just tender, 5 minutes.
    Stir in the noodles and cook until just al dente, about 5 minutes. Stir in the
    reserved chicken, baby spinach, and Parmesan until the chicken is heated through and

    2 of 3 16/03/2013 3:29 PM
    Hearty Italian Chicken and Vegetable Soup http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_476333_PRINT-RE...

    Hearty Italian Chicken and Vegetable Soup 3


    From Food Network Kitchens

    the spinach is wilted. Discard the herb bundle and cheese rind. Stir in lemon juice,
    to taste. Ladle the soup into serving bowls and serve with additional Parmesan for
    passing.

    Copyright 2010 Television Food Network, G.P. All rights reserved

    Nutritional analysis per serving, 2 1/3 cups


    Calories 261; Total Fat 6g (Sat Fat 1.5g, Mono Fat 3g, Poly Fat 1g); Protein 31g;
    Carb 23g; Fiber 4g; Cholesterol 54mg; Sodium 402mg

    © Copyright 2012 Television Food Netw ork G.P., All Rights Reserved

    Copyright 2012 Television Food Network G.P.


    All Rights Reserved

    3 of 3 16/03/2013 3:29 PM

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