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    Counseling Report

    Uploaded by

    Jaslyn Kim Yasay Bognadon
    A counseling session was conducted on October 22, 2023 for 20-year-old Tricia Mei Hernandez. She reported feeling stressed from school, family, and business responsibilities and was experiencing feelings of emptiness, wanting to give up, feeling drained, and loneliness. The counselor found that the pandemic has exacerbated stress, anxiety, fear, sadness, and loneliness for many. Recommendations included socializing more, exercising daily, and engaging in activities like walking, running, biking, dancing, or yoga to help reduce stress through stress-relieving hormones and improved physical health.

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    Counseling Report

    Uploaded by

    Jaslyn Kim Yasay Bognadon
    52 views1 page
    A counseling session was conducted on October 22, 2023 for 20-year-old Tricia Mei Hernandez. She reported feeling stressed from school, family, and business responsibilities and was experiencing feelings of emptiness, wanting to give up, feeling drained, and loneliness. The counselor found that the pandemic has exacerbated stress, anxiety, fear, sadness, and loneliness for many. Recommendations included socializing more, exercising daily, and engaging in activities like walking, running, biking, dancing, or yoga to help reduce stress through stress-relieving hormones and improved physical health.

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    Counseling report

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    A counseling session was conducted on October 22, 2023 for 20-year-old Tricia Mei Hernandez. She reported feeling stressed from school, family, and business responsibilities and was experiencing feelings of emptiness, wanting to give up, feeling drained, and loneliness. The counselor found that the pandemic has exacerbated stress, anxiety, fear, sadness, and loneliness for many. Recommendations included socializing more, exercising daily, and engaging in activities like walking, running, biking, dancing, or yoga to help reduce stress through stress-relieving hormones and improved physical health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    52 views1 page

    Counseling Report

    Uploaded by

    Jaslyn Kim Yasay Bognadon
    A counseling session was conducted on October 22, 2023 for 20-year-old Tricia Mei Hernandez. She reported feeling stressed from school, family, and business responsibilities and was experiencing feelings of emptiness, wanting to give up, feeling drained, and loneliness. The counselor found that the pandemic has exacerbated stress, anxiety, fear, sadness, and loneliness for many. Recommendations included socializing more, exercising daily, and engaging in activities like walking, running, biking, dancing, or yoga to help reduce stress through stress-relieving hormones and improved physical health.

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    Counseling Session Summary Report

    Date conducted: October 22, 2023 Time: 10:30 am


    Clients Background Information:
    Name: Tricia Mei Hernandez Age: 20
    Address: Kias, Baguio City Sex: Female
    Date of Birth: 03/07/03 Status: Single

    Observations from the client: (physical expressions, clothing, mood, etc.)


    In the meeting client was dressed in proper attire for the weather. Client appears to
    be cooperative and friendly. Based on the observation, client was truthful or
    forthcoming in providing information.

    Clients Problem/Issues/Concerns:
    Counselee reported not being able to cope up when face to face came up. She was
    experiencing stress from school, family and business. She has been dissatisfied
    about the things that are presently happening with her life. Currently, she has been
    feeling empty, feel like giving up, drained and loneliness is slowly consuming her –
    she claimed that she’s doubting her own decisions and strength where will it lead
    her.

    Findings:
    During the pandemic, you may experience stress, anxiety, fear, sadness and
    loneliness. And mental health disorders, including anxiety and depression, can
    worsen. Further, balancing your classes, family responsibilities, work schedule, and
    social life can be hard due to the increased workload and greater difficulty of
    courses. In some classes, tests or projects also make up a large percentage of
    students' grades. So, this is also a stressor.

    Recommendations:
    All I can recommend is for her to socialize more often and exercise. Moving her body
    is one of the best stress-reducing activities. Making time to walk or run outside, bike,
    dance, or practice yoga might be just what she need to be calm. Daily exercise
    naturally produces stress-relieving hormones in her body and improves her overall
    physical health.

    Name and Signature of Counselor: ______________________


    Date: ___________

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