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    Book Personal Best 8c

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    Dayan Arrazola
    Rob recommends different apps to help three friends with different health issues: 1. For Sophie, who isn't getting enough sleep, Rob recommends the Sleep Friend app. It monitors sleep cycles and wakes the user during light sleep. 2. For Tom, who wants to exercise more but lacks time, Rob suggests the Workout for 7 app. It provides 7-minute intense workouts that have similar fitness benefits to longer gym sessions. 3. For Kate, who is stressed about her new job, Rob advises meditation with the iRelax app. It guides meditation sessions and schedules reminders to help reduce anxiety.

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    Book Personal Best 8c

    Uploaded by

    Dayan Arrazola
    25 views1 page
    Rob recommends different apps to help three friends with different health issues: 1. For Sophie, who isn't getting enough sleep, Rob recommends the Sleep Friend app. It monitors sleep cycles and wakes the user during light sleep. 2. For Tom, who wants to exercise more but lacks time, Rob suggests the Workout for 7 app. It provides 7-minute intense workouts that have similar fitness benefits to longer gym sessions. 3. For Kate, who is stressed about her new job, Rob advises meditation with the iRelax app. It guides meditation sessions and schedules reminders to help reduce anxiety.

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    Rob recommends different apps to help three friends with different health issues: 1. For Sophie, who isn't getting enough sleep, Rob recommends the Sleep Friend app. It monitors sleep cycles and wakes the user during light sleep. 2. For Tom, who wants to exercise more but lacks time, Rob suggests the Workout for 7 app. It provides 7-minute intense workouts that have similar fitness benefits to longer gym sessions. 3. For Kate, who is stressed about her new job, Rob advises meditation with the iRelax app. It guides meditation sessions and schedules reminders to help reduce anxiety.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views1 page

    Book Personal Best 8c

    Uploaded by

    Dayan Arrazola
    Rob recommends different apps to help three friends with different health issues: 1. For Sophie, who isn't getting enough sleep, Rob recommends the Sleep Friend app. It monitors sleep cycles and wakes the user during light sleep. 2. For Tom, who wants to exercise more but lacks time, Rob suggests the Workout for 7 app. It provides 7-minute intense workouts that have similar fitness benefits to longer gym sessions. 3. For Kate, who is stressed about her new job, Rob advises meditation with the iRelax app. It guides meditation sessions and schedules reminders to help reduce anxiety.

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    8 LANGUAGE modals of obligation and advice

    8C Is there an app for that?


    1 A What apps do you have on your phone? What are they for? How often do you use them?

    B Look at the three apps. What do you think each app does? How can they help you improve your health?

    a b c

    Repeat x10
    Breathe in
    Today:
    Next exercise Deep sleep: 5h 20m
    Breathe out
    Light sleep: 3h 18m

    2 A Read the posts by Sophie, Tom and Kate below. They ask their friend Rob, a fitness expert, for advice.
    What problems do they have? Choose the correct options.
    1 Sophie can’t sleep at night / isn’t sure how much sleep she needs.
    2 Tom feels unfit / wants to lose weight.
    3 Kate is looking for a new job / is stressed.
    B Which app do you think Rob recommends for each person? Read his replies and check.

    Sophie Tom Kate


    I have to get up at 5 a.m. every Rob, I didn’t know you were While you’re giving everyone
    day as I start work at 7. I don’t such an expert! Got any advice, Rob, can you give me
    go to bed till past midnight, suggestions for me? This some? I really need to chill
    so I’m only getting 5 hours of morning I had to run for the out. I’m so anxious about my
    sleep a night. When I drive to bus and I felt awful. I’m so new job that I can’t relax and
    work I’m so sleepy! How do unfit. I really must do more it’s really worrying me. I've
    I know if I’m getting enough exercise, but I just don’t heard that meditation can
    sleep? @RobDanes, you have have time to go to the gym help. Is there an app for that?
    a lot of health apps – can you or to do fitness classes.
    recommend one for me? Rob
    Rob Hey Kate! You shouldn’t
    Rob Hi Tom! You don’t have to worry about it – we all get
    Check out Sleep Friend. It tells go to the gym to get fit. stressed. Just learn some
    you when you should go to bed Try the Workout for 7 app, meditation techniques which
    and get up. It also monitors sleep it’s really worked for me. you can do at home regularly.
    cycles, so it knows when you’re You exercise really hard for Get the iRelax app. It shows
    in light sleep or deep sleep, and 7 minutes, and it has the you what to do, creates a
    its alarm goes off when you’re same effect as going for a meditation schedule and
    sleeping lightly. You should get long run or doing a session reminds you when to do
    more than 6 hours of sleep a in the gym. The app shows it. Good luck and let’s get
    night though, and you mustn’t you exactly what to do. together soon.
    drive when you’re very tired!

    3 A Are the sentences true (T) or false (F)? Correct the false sentences.
    1 Sleep Friend wakes you up when you’re in deep sleep.
    2 Workout for 7 isn’t as good as going for a run.
    3 iRelax tells you when to meditate.

    70

    152 EXTRA PRACTICE: Workbook page 46

    642323_P144_159_U08.indd 152 02/08/2017 13:38

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