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1. Balance of Theory and Practice: GCSE PE coursework usually requires a combination of

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2. Research and Analysis: Students need to conduct thorough research on the chosen topic,
which may include studying training programs, analyzing performance data, and
understanding relevant theories. This requires time and dedication.
3. Data Collection: For practical aspects of coursework, collecting accurate and relevant data is
crucial. This might involve conducting experiments, recording performance metrics, or
analyzing fitness levels, which can be time-consuming.
4. Critical Thinking: The coursework often demands critical analysis of performance, training
programs, and relevant theories. Developing well-reasoned arguments and conclusions can be
a complex task.
5. Time Management: Students need to manage their time effectively to complete all aspects
of the coursework, including research, data collection, analysis, and writing. Meeting
deadlines is essential.

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When the time increased in the latter weeks I found it very difficult to adjust myself and pace my
self so as not to become worse than the week before. Fartlek, which was first developed in the
1930's, originates from Swedish for 'Speed Play'. This should be done at speed and by using weights
60-80% of your 1 repetition maximum. The rest periods are essential for recovery and they enable
you to train for longer. This game is good for warming you up because it includes a lot of running in
the game. Most weeks I didn’t find the exercises too hard but I don’t think that I pushed myself as
hard as I could to achieve my highest potential. You are supposed to eat a balanced diet which
consists of seven essential components. Teacher instructions of how to set up the escape room and
what to print and top tips and shortcuts. ? Successful Escape Certificates for those that complete the
entire challenge (There is a difficult bonus escape too:) for any quick teams. We first of all need to
choose a specific game and a specific component of fitness to improve on. It can be designed to
improve aerobic fitness, anaerobic fitness or both. The plan was very much accustomed to what I
wanted to improve. It is a pass high through the air to a team member. You need to a eat a varied
diet to keep healthy and different sports require different amounts of each type of food and this can
affect your performance if you eat the wrong things or the wrong amounts. It warms the muscles and
relaxes them, which reduces the risk of injury. My performance in the sit up test was appalling; I was
unable to complete the sit ups in the required position. I scored 0.35 which is below dreadful.
Balance is needed to be able to make a good pass quickly also when jumping to receive or pass the
ball good balance is needed on landing. Our customer service team will review your report and will
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Shop 4.36 977 reviews Not the right resource. This ensures a more efficient marking process and
provides useful feedback for students. This prepares the body for physical activity and makes sure
that your body can cope it does this by raising your heart rate and your body temperature by 1-2
degrees and may consequent in a light sweat. With this in mind I have made the training program as
interesting as possible, I have also added music into the program to avoid dullness. By addressing
this weakness and improving it, Martin will enjoy playing football and also boost his confidence at
the same time. We have a direct call and message provisions between our clients and experts to
ensure the perfect assignment that serves your purpose and fetches you the highest marks in the class.
Included is a workout sheet that can be filled in using the information on the posters. This means
that, as training progresses, the intensity increases. In total my heart beet decreased by 7 beats per
minute. A more flexible muscle is a stronger and healthier muscle. The objective of the multi-stage
fitness test is to get to the other side of the cones before the beep on the tape. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. I will have a trial session to check
that the times will push me and therefore not be too easy. For example a gymnast would usually
peak, at which they perform the best in there early teenage years and as they grew older into their
twenties they would digress.
Warming down prevents soreness and muscle fatigue by keeping the blood circulating and providing
oxygen for the muscles after the activity to reduce the amount of lactic acid that can occur. You can
progress by running faster, or training for longer. The plan was very much accustomed to what I
wanted to improve. Escape Room is fully editable so you can chose to adapt the vocabulary if you
want. A warm up at this intensity has the effect of allowing an increase in the range of movement of
the joints and improving aerobic performance. The movement of many directions throughout the
duration of a tennis match uses both the shoulders to produce the direction of where the shot is
intending and the knees. And I also broke my leg whilst playing football, this was also the reason
why I stopped playing football and started playing basketball. Gcse pe coursework 6 week training
programme - YouTube. Balance and reaction time are important in this technique as you only have
three seconds to release the ball. In totals my heart rate decreased by 13 beats per minute. Looking
after your muscles helps to keep them performing to a high standard next time you do physical
activity or play sport. I made good use of the monitoring sheet and it has been very helpful to me. At
each station a specific time is given to complete each exercise and the trainer must complete as many
repetitions as possible in that time. Also the slower your heartbeat is at resting the fitter you tend to
be. But for a rugby player they would peak in their late twenties, early thirties. Both of these pictures
show the transfer of weight onto the bent leg in order to feel the stretch on the calf muscle. The
important skills needed in order to play centre back are. My programme is to improve my
performance in my sporting life. Natural ability and skill alone will not be enough to compete at the
highest level, where specific fitness is essential. Reach through the gap and around the outside of the
leg (b), which is bent and on the floor, pull the leg in as far as, is comfortable. Session 1 was used as
a baseline session, to find out the number of repetitions I was capable of achieving for each station.
It is important to hold this stretch for 15-20 seconds in order to make it effective. We first of all need
to choose a specific game and a specific component of fitness to improve on. Writing on the back of
the sheet how we thought that we had don’t that week was a good source of motivation and it really
helped on the weeks where I wasn’t so motivated to actually see how I had felt the week before.
During interval training you can vary different aspects to suit what you’re training for. It can affect
your performance in many ways ranging from slightly to a lot depending on the nature of the chosen
sport. There are many stretch types that I can do but firstly I have to start the stretching from my
neck down to my legs which means I will firstly stretch my neck I can do this by doing some
movements such like if you turn your head from right to left or if you face up and then face down
then you will start working your muscles. This is important because it is a major muscle in your arm
and you don’t want to damage it before you even start playing. The centre needs to have quick
reaction time at a restart when the referee blows the whistle and they have to get the ball quickly for
their own team. It usually goes over them and you get the points but sometimes opponents can not
chase the shuttlecock that good and they just miss it and lose a point.
And I have to improve my stamina so that I can last till the end of the game. This programme will
last for six to eight weeks, and this period of time is known as meso-cycle, as this period
concentrates on the weaknesses of the athletes, so that they can get ready for the competitive season.
By shooting and also jogging my muscles will relax so I can end the warm up. The fitness plan did
cover most things but it was hard to think what I was doing sometimes when I was planning for the
lesson, and the fitness plan. I will train 4-5 times each week working on fitness for the first five
weeks apart from one session in each week which will be focused on developing skills. We will be
analysing each others performance and recording weaknesses. Reach as far forward as possible.
(Avoid locking out the elbows) Feeling the stretch in the upper portion of the back. I also take part in
out of school sporting activities for example I go swimming a few times a week and I play out of
school tennis, netball and soon hockey as well. Leg (b) should be stretched out at the rear and the
heel of the foot flat on the floor. In time however, the intensity of training will increase and this is
known as progression. She or he should also take part in a number of physical activities at a low level
of performance some individuals may be able to compete at a relatively high level in a particular
activity due to natural ability or because they have acquired a high skill level in that activity. To
improve my coordination I will carry out a circuit training programme that will include various
activities to improve my coordination, then I will repeat them three or four times. This will help my
muscles to get better and stronger. PE - 6 Week Training Programme - GCSE Physical Education
(Sport. I will have a trial session to check that the times will push me and therefore not be too easy. I
also have coloured the activities that I didn’t do in purple. At the start I was motivated but as the
weeks went on by I felt as though I wasn’t as motivated. It is also about an awareness of where
other team members are so the ball can be taken and passed quickly. Their are sentence starters for
their fitness strength and weakness, skill strength and weakness, fitness evaluation and also skill
evaluation. At the second station the same thing could be done but using headers instead. I felt I felt
more motivated by the sheet more one week to maybe the next, depending on how well I thought I
did and how much I had improved by. It is very easy to over bulk muscles through overtraining to
the point where it becomes counter productive to Tennis. What you do it run towards the box with a
ball whilst a defender charges you down. This prepares the body for physical activity and makes sure
that your body can cope it does this by raising your heart rate and your body temperature by 1-2
degrees and may consequent in a light sweat. This ensures a more efficient marking process and
provides useful feedback for students. Escape Room Team sheet - Record codes, answers clues as
they progress through the 7 rooms. After closely analysing Martin’s performance in a game of
football, I have pinpointed weaknesses in his tackling and passing. Also you play as a team which
can help you improve your social well-being. PE - 6 Week Training Programme - GCSE Physical
Education (Sport. I tried my hardest very week but was somewhat put off my the pain in my ankle in
some of the more strenuous activities which meant that I wasn’t as focused or a s motivated as I
could have been and therefore wouldn’t have obtained accurate results.