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    Detoxifying Organs: Diaphragm

    Uploaded by

    Erik Miranda
    This document provides instructions for massaging and activating various organs to aid detoxification. It describes massaging the diaphragm while exhaling and inhaling to release tension. It also describes rocking the rib cage while exhaling to activate the lungs, and pressing points to open the diaphragm and clear the lungs. For the liver, it describes a baking technique, thumb scooping under the ribs while exhaling a liver sound, and massaging the liver and gallbladder to draw out toxins. The overall goal is to use massage and breathing techniques to detoxify key organs.

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    © All Rights Reserved
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    Detoxifying Organs: Diaphragm

    Uploaded by

    Erik Miranda
    13 views2 pages
    This document provides instructions for massaging and activating various organs to aid detoxification. It describes massaging the diaphragm while exhaling and inhaling to release tension. It also describes rocking the rib cage while exhaling to activate the lungs, and pressing points to open the diaphragm and clear the lungs. For the liver, it describes a baking technique, thumb scooping under the ribs while exhaling a liver sound, and massaging the liver and gallbladder to draw out toxins. The overall goal is to use massage and breathing techniques to detoxify key organs.

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    H10

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    This document provides instructions for massaging and activating various organs to aid detoxification. It describes massaging the diaphragm while exhaling and inhaling to release tension. It also describes rocking the rib cage while exhaling to activate the lungs, and pressing points to open the diaphragm and clear the lungs. For the liver, it describes a baking technique, thumb scooping under the ribs while exhaling a liver sound, and massaging the liver and gallbladder to draw out toxins. The overall goal is to use massage and breathing techniques to detoxify key organs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views2 pages

    Detoxifying Organs: Diaphragm

    Uploaded by

    Erik Miranda
    This document provides instructions for massaging and activating various organs to aid detoxification. It describes massaging the diaphragm while exhaling and inhaling to release tension. It also describes rocking the rib cage while exhaling to activate the lungs, and pressing points to open the diaphragm and clear the lungs. For the liver, it describes a baking technique, thumb scooping under the ribs while exhaling a liver sound, and massaging the liver and gallbladder to draw out toxins. The overall goal is to use massage and breathing techniques to detoxify key organs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Detoxifying Organs

    Diaphragm (Pg 204-212)


    1. Place Hand on Ribs and below - Massage Organs.
    2. Exhale with Lung Sound (Ssssssss) using Pump
    Press Technique releasing tension in Diaphragm
    by massaging down to the ~avel and inhale deeply.
    3. Continue massaging Navel, Dlaphragm and
    undemeath the Ribs exhaling and inhaling going
    deeper with sofler Finger motion (6x).
    4. Meditate - Massage around Diaphragm to open it up.
    5. Press Pericardium Point on Arrn opening Diaphragm.
    Lungs (Pg 231- 233)
    (Women have Weak Lungs & need to be act/vated)
    1. Rock Rlb Cage exhaling Lung Sound (Ssssssss).
    2. Hold in pressure with Hands on Ribs when inhaling.
    3. Keep Rocking maintaining pressure for Full Exhala-
    tion holding Hands still maintaining pressure for the
    Full lnhalation expanding Lungs (3-5x).
    4. On Last lnhalation remove Hands so Lungs can
    overfill with air releasing an)' tension & patting.
    5. Press Lun11 Holding Point (LU-1) on Chest clearing
    and releasing Lungs improving Lung expansion.

    For Perfect Digestion


    1. Mix Saliva (Original Chi from Kidneys) wlth Food by
    chewing Food until it tums to a Liquid - Swallow.
    2. Liquids: Chew & move them with Saliva-Swallow.

    CC 3(9)

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    iii
    1) 1:1
    :,-
    e,
    ;·
    "CI
    õl
    a::a
    3

    CC 3 (9)

    Detoxifying Organs
    Liver (Pg 239-246)
    1. Baking: Left Hand under Ribs-Ri!jhl over Body-Heat.
    2. Thuml> Scoop Technique: Press1ng Web Pt of Right
    Thumb & lndex Finger under Right Rib Caga with Left
    Hand pumping on top drawing Sick Energy to Navel
    exhallng Liver Sound (Shhhhhh) releasing Energy.
    3. Massage Liver & Gall Bladder under Ribs with Hands.
    4. Sitting ''p 92211:1 CYS'CFS ' i:'.25 dClexififing it drawing
    L vP.r Sn, nrl
    0

    n11t s11n"r intn thP. Rnrlv whilP." h"li

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