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    Ei Session 1

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    ara
    This document discusses emotional intelligence and its importance for dealing with stress, building healthy relationships, and establishing religious principles. It defines emotional intelligence as the ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It provides an overview of mindfulness meditation as a way to focus intensely on present thoughts and feelings without judgment, and encourages mindful activities like deep breathing exercises to understand and manage emotions.

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    Ei Session 1

    Uploaded by

    ara
    24 views7 pages
    This document discusses emotional intelligence and its importance for dealing with stress, building healthy relationships, and establishing religious principles. It defines emotional intelligence as the ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It provides an overview of mindfulness meditation as a way to focus intensely on present thoughts and feelings without judgment, and encourages mindful activities like deep breathing exercises to understand and manage emotions.

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    This document discusses emotional intelligence and its importance for dealing with stress, building healthy relationships, and establishing religious principles. It defines emotional intelligence as the ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It provides an overview of mindfulness meditation as a way to focus intensely on present thoughts and feelings without judgment, and encourages mindful activities like deep breathing exercises to understand and manage emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    24 views7 pages

    Ei Session 1

    Uploaded by

    ara
    This document discusses emotional intelligence and its importance for dealing with stress, building healthy relationships, and establishing religious principles. It defines emotional intelligence as the ability to understand, use, and manage one's own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict. It provides an overview of mindfulness meditation as a way to focus intensely on present thoughts and feelings without judgment, and encourages mindful activities like deep breathing exercises to understand and manage emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Session 1

    EMOTIONAL INTELLIGENCE
    Better understanding of self

    Increased well being

    Build healthy relationships


    WHY?
    Dealing stress like conflict,
    change, obstacles

    Healthy stable family

    Establishment of deen
    So…
    EMOTIONAL INTELLIGENCE is:

    The ability to understand, use and manage


    your own emotions in positive ways
    to relieve stress, communicate effectively,
    empathize with others, overcome challenges
    and defuse conflict.

    Surah Al zariyat, ayah 21


    HOW TO?
    My brain is my domain
    Basic skill set for emotional intelligence

    Social
    skills

    Self
    Motivation awareness

    Emotional
    intelligence

    Self
    Empathy regulation
    ACTIVITY
    MINDFULNESS

    Mindfulness is:
    “To be present in everything you are
    doing, fully aware of your thoughts and
    feelings and not overly reactive to the
    things that are happening around you…”
     Mindfulness is a type of meditation in which you focus on being
    intensely aware of what you're sensing and feeling in the moment,
    without interpretation or judgment.
     Practicing mindfulness involves breathing methods, guided imagery,
    and other practices to relax the body and mind and help reduce stress
    (stretching, exercise, coloring, painting, listening tilawat).
     Deep breathing exercise…
     Understand your emotion

     List three daily activities you will do mindfully.

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