Program Proposal

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I.

Title: Get fit with the beat: “Sumayaw at gumalaw para sa balanseng trabaho at buhay”
II. Participants: DPWH office workers of City of Ilagan, Isabela
III. Date: June 5, 12, and 19, 2023
IV. Venue: DPWH City of Ilagan, Isabela
V. Background/Description
Wellness is the state of being in a good, active, and healthy condition of an individual. It
also enhances and promotes the physical, mental, social, and emotional well-being to keep our
body engage in physical activities and healthy lifestyle. Office workers that are busy on their
workplace have a lack of physical exercise or activities wherein they are spending much time to
their works at offices and are no longer engage to do some physical activities/ exercises.
However, to help office workers become a healthier and active one, they must develop not only
their mental and social well-being but also to help them keep their physical fitness in order to
improve their healthy lifestyle inside and outside to their workplace.
Through promoting wellness, it maintains the general health of each one of us by
engaging in physical activities which help us improve our health and fitness as an individual.
Thus, this program is established to strengthen and pay attention to the welfare of the DPWH
office workers of City of Ilagan, Isabela. With the help of this program, it will help them to
become more aware about their wellness through engaging in other physical activities/exercises
that helps them to become more healthy and active citizen in the society.

VI. Objectives
This initiative intends to:

A. Instill the value of a healthy lifestyle among office workers


B. Promote a healthy lifestyle and well-being of office workers through zumba dance; and
C. Encourage office workers to participate in physical activity

VII. Methodology
 The Program will start at exactly 8:30am
 The Program to be held at the Department of Public Works and Highways, City of Ilagan,
Isabela
 All officers DPWH are encouraged to join to the said event
 The participants will have a 60 minutes morning zumba
 The program will end at exactly 9:30AM
VIII. Budgetary
Certificates-1,000 Pesos
Tumbler x5-500 Pesos
Tokens-1,000 Pesos
Tarpaulin-350 Pesos
IX. Event matrix
DAY TIME EVENT/ PARTICIPANTS
ACTIVITIES
DAY 1 8:00 am Opening Program
Get fit with the beat:
“Sumayaw at
gumalaw para sa
balanseng trabaho at
buhay” DPWH office workers

8:30 am
Zumba

Day 2
8:30am Zumba DPWH office workers

Day 3
8:30am Zumba

DPWH office workers

9:30 am Closing Program

X. Annexes
BUDGET
EQUIPMENTS
 Speaker
 Microphone
AWARDS
 Certificate of Participation x 100 Heads=1,000 Pesos
 Tokens for 100 Heads=1,000 Pesos
 Tumbler for 5 Major Awards=500 Pesos

X.I Flow of the Program


Opening Program
Prayer -----------------------------------------------------------Cherry T. Ramos
Message------------------------------------------------------------Gerald Sabado
Declaration of the Event--------------------------------- Kristine Kay Bautista
Closing Program
Message ---------------------------------------------------- Philip A. Rasdas
Awarding of Certificates and Tokens -------------------- Gerald Sabado
Closing Address------------------------------------- Kristine Kay Bautista
Home Sweet Home ------------------------------------------------------------
X.II Working Committee
Names( Head) Members
Program Head Kristine Kay Bautista
Drinks Commitee Rossilyn Lagun Jeny Barabadan
Documentation Jerome Abu Danilo Tenedero
Invitation/Communication Gerald Sabado Cherry Ramos
Letter
Awards and Tokens Daniela Calimag Jomel Ariaz

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