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    Unstressables 2

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    api-740641411

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    © All Rights Reserved
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    Unstressables 2

    Uploaded by

    api-740641411
    65 views18 pages

    Original Title

    unstressables-2

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    © © All Rights Reserved

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    Copyright:

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    Download as pdf or txt
    65 views18 pages

    Unstressables 2

    Uploaded by

    api-740641411

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    © All Rights Reserved
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    You are on page 1of 18

    UNSTRESSABLES

    STRESS MANAGEMENT GROUP: SESSION 5

    Ms. Gonzalez SEA Counseling


    COMMUNITY GUIDELINES
    1. patience
    2. understanding
    3. staying positive
    4. respect
    5. participation
    6. judgement-free
    7. active engagement
    CONFIDENTIALITY
    What is shared here, stays here unless
    Someone is hurting you
    You want to hurt someone else
    You want to hurt yourself
    TODAY’S AGENDA
    Bingo
    Stress Management
    apps
    journaling
    tracking your mood
    coloring
    meditating
    Closing
    BINGO
    STRESS RELIEF
    TECHNIQUES
    MOBILE APPS

    Colorfy Personal Zen (relaxing


    Moodtrack Social diary games)
    7 cups: Anxiety and stress Sanvello (breathing
    chat exercises, mood tracker)
    Relax melodies Headspace (meditation)
    (meditation and sleep Calm (Meditation)
    sounds)
    JOURNALING
    Writing is an amazing way to relieve stress. The trick is
    that you need to do it regularly
    Acknowledging your stress is enough to make a majority of
    it go away
    Transforming your emotions into
    words has the same positive effects as
    pouring your hear out to a real
    person
    Reflecting on your struggles helps you
    realize why you are struggling and
    how to prevent it next time
    PRACTICE
    JOURNAL
    QUESTIONS
    1. Choose 1 or 2 of the journal
    prompts from the list
    2. Spend the next 10 minutes
    journaling
    3. We will not be sharing what
    you journaled about*
    MOOD TRACKER
    Tracking your mood everyday by
    identifying how you feel (depressed,
    angry, stressed, jealous, sad, nervous,
    optimistic, happy, excited)
    Tracking your mood daily helps you
    notice patterns in your emotional state
    You can learn why you may be feeling
    sad some days, happy other days, and
    identify the root cause of your stress /
    other feelings
    GET YOUR HANDS BUSY
    Clean your room
    Reorganize your wardrobe
    Draw, color, paint, sculpt
    Make your favorite dish
    Rearrange your room
    Practice playing a musical
    instrument
    Fidget toys
    MEDITATION
    Although cliché, meditating can help quiet down a
    racing mind and help you realize what causes you to
    feel badly
    Helps
    alleviate stress
    increase productivity
    expand your attention span
    feel connected with your inner self
    strengthen your immune system
    PRACTICE
    POST-TEST

    CLOSING

    HTTPS://FORMS.GLE/FAREJW7GTSH1M5XB6

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