PE Pre Assessment 4th Q

PRE-ASSESMENT
Multiple Choice: Write the best answer in the questions below.
1. Activities done during free time is called Recreation. What is the primary reason why one engages in
recreational activity?
a. Fun
b. Fitness
c. Enjoyment
d. Fundamentals
2. In a badminton and volleyball games, a team can win a point if
a. He wins rally
b. He plays honestly
c. He commits a violation
d. He enjoys smashing shuttles
3. What physical component is needed for a badminton player to quickly return the shuttle?
a. Speed
b. Agility
c. Strength
d. Endurance
4. Why did William Morgan invent volleyball?
a. To make his clients busy
b. To make fun out of nothing
c. To make his clients physically fit
d. To create an indoor recreational activity during the winter season
5. You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be
the focus of your talk?
a. The health history of the family
b. The attitude and behaviour of the family
c. The environment where the community is

d. The nutrition and physical activity of the family
6. Activities such as camping, hiking, orienteering , swimming, and camping are under the category of
a. Recreation activities
b. Indoor recreation activities
c. Outdoor recreation activities
d. Active recreation activities
7. Navigating an unfamiliar place are requires a skill in
a. Camping
b. Hiking
c. Orienteering
d. Mountaineering
8. In hiking, what fitness component is required of you?
a. Speed
b. Agility
c. Strength
d. Endurance
9. After a hike, everyone should bring their own waste home. This is a manifestation of the
a. Leave No Trace policy
b. Garbage Management Policy
c. Clean Mother Earth Policy
d. Environmental Awareness Policy
10. Active recreation participation is everyone‟s responsibility, which of the following is the best reason
for this?
a. Maintain weight
b. To have a healthy lifestyle
c. Keep a physically fit body
d. Have fun, enjoyment, and satisfaction
11. Yorina, a junior high school student had a BMI of 30. Her classification falls into
a. Normal
b. Underweight
c. Overweight
d. Obese
12. Larissa wants to have a healthy weight range. What can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calorie intake is more than the energy expenditure
c. The energy expenditure is more than the calorie intake
d. The intake of calorie should be equal to the energy expenditure
13. Rina has a BMI of 16.5. What will you advise her to do?
a. Eat a lot and take time to rest
b. Sleep and take more foods
c. Participate in an aerobics program 5times a week
d. Eat more calories and use a little of it for energy expenditure
14. Badminton playing burns more calories because of
a. The speed of movement in playing
b. The swinging actions in hitting the shuttle
c. The jumping actions in smashing
d. The slow wrist actions in drop shots
15. Which of the following is a fitness benefit of zumba?
a. Improves cardiovascular endurance
b. Tones and tightens muscle groups
c. Burns more calories to lose weight
d. All of the above
16. The Barangay health worker made a survey on the BMI screening of high school students. The result
revealed a very high number of obese teenagers. What would be the best action of the Barangay Health
Worker?
a. Tell them to exercise everyday
b. Send them immediately to the doctor

7
c. Invite them for a lifestyle change seminar
d. Encourage them to eat vegetables everyday
17. How can one maintain a healthy weight range?
a. Follow with the latest diet fads
b. Believe in the power of your genes
c. Consult a doctor for a possibility of liposuction
d. Balance the amount of food you eat with enough physical activity
18. Why is badminton played indoors?
a. Its more convenient to play inside the gym
b. Friction is greater providing better stability
c. Air resistance is lesser inside the gym
d. It‟s more comfortable inside the gym
19. In hiking, what should be the group‟s pacing?
a. The pace of the lead man
b. The pace of the last man
c. The pace of the slowest man
d. The pace of the fastest man
20. In an outdoor adventure, which of the following is not a natural trail sign?
a. Rocks
b. Grass
c. Twigs
d. yarn

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PRE-ASSESMENT

Multiple Choice: Write the best answer in the questions below.

2. In a badminton and volleyball games, a team can win a point if

d. He enjoys smashing shuttles

4. Why did William Morgan invent volleyball?

a. To make his clients busy

b. To make fun out of nothing

c. To make his clients physically fit

d. To create an indoor recreational activity during the winter season

a. The health history of the family

b. The attitude and behaviour of the family

c. The environment where the community is

b. Indoor recreation activities

c. Outdoor recreation activities

d. Active recreation activities

7. Navigating an unfamiliar place are requires a skill in

8. In hiking, what fitness component is required of you?

a. Leave No Trace policy

b. Garbage Management Policy

c. Clean Mother Earth Policy

d. Environmental Awareness Policy

b. To have a healthy lifestyle

c. Keep a physically fit body

d. Have fun, enjoyment, and satisfaction

a. The intake of food depends on her moods

b. The calorie intake is more than the energy expenditure

c. The energy expenditure is more than the calorie intake

d. The intake of calorie should be equal to the energy expenditure

a. Eat a lot and take time to rest

b. Sleep and take more foods

c. Participate in an aerobics program 5times a week

d. Eat more calories and use a little of it for energy expenditure

14. Badminton playing burns more calories because of

a. The speed of movement in playing

b. The swinging actions in hitting the shuttle

c. The jumping actions in smashing

d. The slow wrist actions in drop shots

15. Which of the following is a fitness benefit of zumba?

a. Improves cardiovascular endurance

b. Tones and tightens muscle groups

c. Burns more calories to lose weight

d. All of the above

a. Tell them to exercise everyday

b. Send them immediately to the doctor

c. Invite them for a lifestyle change seminar

d. Encourage them to eat vegetables everyday

17. How can one maintain a healthy weight range?

a. Follow with the latest diet fads

b. Believe in the power of your genes

c. Consult a doctor for a possibility of liposuction

18. Why is badminton played indoors?

a. Its more convenient to play inside the gym

b. Friction is greater providing better stability

c. Air resistance is lesser inside the gym

d. It‟s more comfortable inside the gym

19. In hiking, what should be the group‟s pacing?

a. The pace of the lead man

b. The pace of the last man