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    Iron Food Download

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    les
    The document lists various iron-rich foods categorized into fruits, veggies, meat and seafood, beans and eggs, and grains that are good options for kids. It provides serving suggestions to help increase iron absorption and notes to talk to a pediatrician about supplements if needed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Iron Food Download

    Uploaded by

    les
    15 views1 page
    The document lists various iron-rich foods categorized into fruits, veggies, meat and seafood, beans and eggs, and grains that are good options for kids. It provides serving suggestions to help increase iron absorption and notes to talk to a pediatrician about supplements if needed.

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    The document lists various iron-rich foods categorized into fruits, veggies, meat and seafood, beans and eggs, and grains that are good options for kids. It provides serving suggestions to help increase iron absorption and notes to talk to a pediatrician about supplements if needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15 views1 page

    Iron Food Download

    Uploaded by

    les
    The document lists various iron-rich foods categorized into fruits, veggies, meat and seafood, beans and eggs, and grains that are good options for kids. It provides serving suggestions to help increase iron absorption and notes to talk to a pediatrician about supplements if needed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Iron-Rich Foods for Kids

    FRUITS MEAT AND SEAFOOD GRAINS


    Apricots, dried Beef, ground (large piece) Bran cereal
    Figs, dried Beef hamburger patty (sliced) Cream of wheat
    Figs, halved Beef, ground O cereal
    Peaches, dried Beef ground In tomato sauce Oatmeal, fortified infant
    Prunes, dried Beef steak Oatmeal
    Prune juice Chicken, ground Overnight oats
    Prune puree Chicken, shredded Pasta, enriched
    Raisins Ham Rice, enriched
    Smoothie with kale Lamb Puffs
    Smoothie with spinach Meatballs Spinach muffins
    Smoothie with sweet potato Scallops Whole wheat bread
    Strawberries Shrimp Whole wheat pita
    Strawberry puree Tuna Whole wheat English muffin
    Watermelon Turkey Whole wheat tortillas
    Tofu Whole wheat crackers
    Quinoa
    VEGGIES BEANS AND EGGS
    Broccoli florets, roasted/steamed Bean puree
    Broccoli pesto Bean pasta
    Green bean puree Black beans
    Green beans Egg, hard cooked
    Pea puree Egg muffins
    Peas Egg in omelet, sliced
    Pumpkin puree Egg, hard cooked
    Spinach puree Garbanzo beans Serve vitamin C rich food
    Spinach pesto Hummus with iron-rich foods to
    Spinach, sauteed Kidney beans increase absorption.
    Sweet potato, mashed LentiIs Limit milk to 24 ounces to
    Sweet potato, roasted wedges Peanut butter avoid interfering with
    Sweet potato mashed on toast Pinto beans absorption.
    White beans Talk to your pediatrician
    about a supplement if
    needed.
    Aim for 2-3 of these foods
    most days to hit the
    recommended intake.

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