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    Tibetan Box Breathing

    Uploaded by

    Arpita Patnaik

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Tibetan Box Breathing

    Uploaded by

    Arpita Patnaik
    31 views2 pages

    Original Title

    27. Tibetan Box Breathing

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    31 views2 pages

    Tibetan Box Breathing

    Uploaded by

    Arpita Patnaik

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Dear Yogi Aspirants,

    Do you want to know how to increase the bone density!

    Do you want to know how to engage your right and left brain at a time and sharpening them to
    perform seamlessly!

    Do you want to know how to train and increase the capacity of your heart and lungs!?

    Do you want to know how to normalise the increased heart rate quickly!?

    Then watch this 15-minute Tibetan box breathing type 1 and 2 techniques.

    Practice.... practice.... practice.... learn to do effortlessly, without resistance!

    Note: ensure that your yoga mat is having good grip and enough density to absorb the jerks while
    jumping.
    Check with your knees and back before you jump.
    Soon after please practice zero resistance
    Link: https://www.youtube.com/watch?v=i0R2twHd5IY

    Thankyou
    Team TY

    🙏🙏🙏

    Continue to practice Tibetan box breathing and enjoy this part 3 video!

    Observe the palms position in oh god's come in to bless us and ohh god's go out to bless others.

    In peace full warrior box breathing..... inhale to the fullest and fill your clavicles and then punch out while
    forced exhalation at once. Be mindful about your fist position while drawing in and out your hands

    1:3 step wise breathing


    x shape jumping curved like small letter "x"
    Sync your hand and leg movements. while doing three continuous forced exhalations strech out your hands
    and legs in three steps on one axis ...come back to centre while inhaling and repeat the streching out on
    other axis while exhalation in three steps.

    " X " jumping increases bone mineral density quickly because it fulfills both conditions load applied in
    direction of center of mass and center of gravity and frequency of the load applied . After drinking
    astikadantamrutham, Zeta and Joint pain with moderate ,5 g super active Somarasa , if you are performing
    these jumps especially x jumping , very quickly one can see improvements . Observe foot positions in this
    jump careful also body or trunk orientation .

    While doing anganyasa for deep breathing to relax inhale slowly as long as guruji is streching and drawing
    in his hands. ( But you are not supposed to inhale and hold while moving the hands. Understand that giving
    instruction and inhalation cannot be done together, guruji gave instruction first to inhale and then started
    doing!!!)
    Same like exhale slowly as long as guruji is streching and drawing out his hands!

    Note : ensure that your yoga mat is having good grip and enough density to absorb the jerks while
    jumping.
    Check with your knees and back before you jump.
    Soon after please practice zero resistance.

    Note : while reviewing some of the practice videos of students it is observed that they are counting on
    exhalation. Students are not supposed to count or chant while doing any pranayama. Understand that If you
    open your mouth, it is not possible to exhale through nose!!!!!
    You are supposed to inhale and exhale through nose in 1: 3 ratio.

    Thankyou
    Team TY

    🙏🙏🙏

    Continue to enjoy Tibetan box breathing Part 4. This video is of vertical jumps.

    You will be amazed to know, how these jumps were already part of Indian culture in the form of
    various tribal dances! Yoga is already embedded into our Indian culture!

    Note: please do not attempt these vertical jumps, if you are already suffering
    with knee and back problems.

    To release your back, you can even lift and cross your knees and hands around the waist in a static
    position without jumping!
    Link: https://www.youtube.com/watch?v=3MLJ9f6bJL0

    Thankyou
    Team TY

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