MANTAK AND MANEEWAN CHIA

Chi Nei Tsang

Chi massage techniques for internal organs
(Part 1)

INTRODUCTION

WHAT IS CHI NEI TSANG?

TO. THE CAUSES OF DISEASES:

Obstructions in the Organs and Congestion in the Abdomen

The Taoist sages of ancient China observed that humans often experience energy blockages in the internal organs that cause
knots and tangles in the abdomen. These blockages occur at the center of the body's vital functions and restrict the flow of Chi
energy, our life force. Negative emotions, such as fear, anger, anxiety, depression and worry, are the most damaging. Overwork,
stress, accidents, surgery, drugs, toxins, poor diet and poor posture also cause problems.
Through meditation exercises, the wise men learned to look within themselves. They discovered that the internal organs are
connected to the Five Forces of the Universe and that they are a link between the human microcosm and the universal
macrocosm. The organs contain the essences of the spiritual force of the human being. They also provide the lines of physical
force that hold the body together and give it its structure.
When clogged, internal organs accumulate harmful energies that can flood other body systems and manifest in the form of
negative emotions and illness. These negative emotions and toxic energies, always looking for an outlet, create a perpetual cycle
of negative energy and stress (Figure 1). If negative emotions cannot find an outlet, they become inflamed in the organs or move
to the abdomen, the "garbage dump" of the body. The abdomen processes some emotional garbage, but usually more slowly.
The body's energy center located in the navel becomes congested and isolated from the rest of the body.

Figure 1: The negative energy cycle causes knots and tangles in the abdomen
B. CHI NEI TSANG, A METHOD TO CLEAR OBSTRUCTED ENERGY

Chi, life energy, flows through the body's internal channels, nervous system, blood vessels, and lymph glands. These systems
are concentrated and interwoven in the abdomen, which acts as your control center.
The tensions, worries and pressures of the day, month or year build up there and rarely dissipate. These alterations cause
physical entanglement of nerves, blood vessels, and lymph nodes. The result is gradual obstruction of energy circulation.
The ancient Taoists understood that negative emotions cause serious damage to our health, as they impair physical and spiritual

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functions. They understood that each human emotion is a manifestation of energy and that certain emotions could indicate the
negative energy that causes various physical illnesses. Likewise, they identified a specific cycle of relationships between
emotions and organs. For example, the experience of a "knot" in the stomach indicated worry, the negative emotion that
accumulates in the stomach and spleen.
The Taoists discovered that it was possible to cure most diseases once the toxins and negative forces that cause them were
removed from the body. They perfected the art of Chi Nei Tsang to recycle and transform negative energies that clog the
internal organs and cause knots in the abdomen. Chi Nei Tsang eliminates toxins, harmful emotions, and excessive heat, or lack
of heat, that causes organ malfunction (Figure 2).

Figure 2: Ancient Taoists massaged the abdomen and organs to stay healthy.

C. CHI NEI TSANG: COMPLEMENT TO OTHER DISCIPLINES

As an art and science, Chi Nei Tsang is a complement to reflexology, psychology, reiki, shiatsu, Swedish massage and similar
therapies (Figure 3).
However, unlike most practices that use indirect methods to communicate with the internal organs, Chi Nei Tsang directly
massages the internal organs. Chi Nei Tsang is also the most complete approach to energizing, strengthening and detoxifying the
internal system. It eliminates negative influences and is especially useful in relieving intestinal obstructions, cramps, knots,
lumps, scars, headaches, menstrual cramps, poor blood circulation, back pain, infertility, impotence and many other problems.
Chi Nei Tsang, along with other disciplines, rules out the need to resort to surgery.

D. THE HEALING TAO AND CHI NEI TSANG

There are other Healing Tao exercises that are useful for maintaining personal energy. Meditations such as the Inner Smile,
Microcosmic Orbit, and Five Element Fusion open the channels and allow the flow of Chi energy to activate and cleanse the
organs. Exercises such as the Six Healing Sounds prevent overheating and help compensate the internal system. (For a review of
these meditations, consult the following books on the Healing Tao. Awaken the Healing Light, Taoist Ways to Transform Stress
into Vitality, and Fusion of the Five Elements.) In fact, the most notable difference between a practitioner of Chi Nei Tsang and
those of other healing arts is the daily practice of Healing Tao meditations. . Meditations offer maximum physical and spiritual
protection to both instructors and their disciples.

Figure 3: The therapy tree

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 E. WHAT EVERY CHI NEI TSANG PRACTITIONER SHOULD KNOW

Societies and religions of all ages have programmed people to give rather than receive. Therefore, common sense is disdained
and the ego is pleased with renunciation outside reasonable limits. Since the practitioner's primary interest should always be
one's own health, some guidelines are offered below.

1. KNOW THE HUMAN BODY: THE ORGANS, SYSTEMS AND TISSUES

It is necessary to have an empirical knowledge of the internal organs and their functions: the lymphatic, circulatory and nervous
systems, the energy channels, the muscles and the fascia (connective tissues) and the interrelationships between all these parts of
the body.

2. UNDERSTANDING CHI ENERGY

Understanding vital Chi energy and being able to distinguish its negative and positive qualities as a life force is of utmost
importance for practitioners of the healing arts. Without clear empirical knowledge of Chi energy you have no way to protect
your body and energy from the negative influences of others. On the other hand, Chi Nei Tsang practitioners may find that they
give out more energy than they store. Over time, they may even discover that they suffer from professional "burnout," because
their energy has been consumed. Once this happens they may not be able to continue helping others.

3. ACQUIRE THE APPROPRIATE ATTITUDE

The most important requirement of Chi Nei Tsang is an appropriate attitude towards oneself and others. This means that the
practitioner needs to understand some important facts. You should be aware that when seeking help, people come to a healer
loaded with a lot of energy and sick emotions. They hope to be able to unload all their ills on the healer, thereby denying their
responsibility for their own healing. At first, your ability to help people will earn the trust of those who seek your help, but it is
important that you never let them become dependent on you.
Learn to give them attention, love and care while teaching them to recover through their own efforts. This means that you must
teach them about their body and energy systems. Explain to them what their responsibilities are so that you do not lose or
contaminate your life force.

F. CHI NEI TSANG PRACTITIONERS TEACH OTHERS TO HEAL THEMSELVES

Practitioners of Chi Nei Tsang not only employ techniques but can generate and direct essential life force through the bodies of
others. However, the main function of the Chi Nei Tsang practitioner is that of an educator and not a healer. The philosophy and
main purpose of Chi Nei Tsang is to teach people how to heal themselves by providing them with insights into the immense
healing powers within themselves. Therefore, Chi Nei Tsang practitioners never refer to their disciples as "patients" or "clients."
The disciple who has awakened his own healing energy can continue this process by practicing at home and teaching family and
friends.
It should not be forgotten that the most important healing energy comes from oneself.

G. THE SECRET TECHNIQUE OF CHI NEI TSANG: HEALING FROM THE HEART

This book is full of brilliant and wonderful techniques that have the potential to significantly change the essential way we care
for ourselves and each other. While the techniques are effective and can alleviate chronic illnesses, they will not work unless
they are activated and animated by love and compassion given sincerely and abundantly from the heart (Figure 4) . Your hands
and fingers can only become healing hands if they are filled with good intentions.
When you touch others, do so with all the love, care and compassion you can find within yourself. Connect with the forces of
the Universe, the Cosmic Particle or Human Plane and the Earth and become a physical channel of these forces. Use your hands
with the tenderness of a mother caressing her child. If by touching another person you connect your heart with theirs, it will
open like the petals of a flower in the morning sun. Every form of life and body has a self-healing mechanism that you can help
awaken. Once the umbilical center is activated and released and the organs are detoxified, his disciples can finish the healing
process with their knowledge.

Figure 4: Heal with love from the heart

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Over time, you will learn to feel and "see" into another. People will come to you because they are uncomfortable with their spirit
and their body. You should try to help them find inner peace and tranquility.
In the following pages you will be introduced to several ancient healing gifts from the East, born from the wisdom of the Taoists
and perfected over many centuries. In time he will become a great teacher and healer. Others will look to you for guidance.
Never forget the origin of your true power. The secret touch gave its warmth to bodies, spirits and homes of all latitudes in all
times. When you give yourself freely to another, you heal from the heart. You will discover that loving touch has enormous
power to heal and renew lives and spirits.

CHAPTER 1

WORK ON THE UMBILICAL CENTER

The ancient Taoists were convinced that the body and spirit of man could live forever. These venerable men and women
expressed this wisdom in the gentle poems, personal stories, social critiques, and secret formulas that comprise the five thousand
volumes of Taoist history known as the "Taoist Dogma." Still mostly untranslated, these books—bundles of rice paper printed
with wooden blocks—now call us to explore a genius culture of unsurpassed sagacity and astonishing work of man.
The stories reveal that the ancient Taoists acquired and expressed this confidence only after centuries of testing and
experimenting with the body's malleable energy systems in the turbulent energy environment that surrounded them. Based solely
on their experiences and observations, these skillful and spiritual empiricists discovered the arrangement of the body's primary
and secondary energy systems, its sources of power, its "turbines" and "transformers."
On the other hand, they knew where to get the right kind of energy to fuel and compensate for those systems so that the body
functioned in a kind of continuous motion. If that energy was not within their reach, these agile adepts, having mastered the
universal and earthly laws of matter and energy, could cultivate and harvest the necessary energy. Gathering the necessary
energy sometimes meant sitting in a certain meditation posture; Other times, drink a filtered infusion of a pulpy mass of roots,
bark and assorted bitter-tasting herbs. For the most experienced Taoists, finding a powerful restorative often meant gathering all
the energies and essences and launching themselves out of their prosaic bodies on an exciting journey of searching through the
depths of space to the edge of the Cosmos, to a place where they might extract the perfect mix.
It didn't matter what they did or where they went; The reward - a state of mental strength - consisted of keeping the organs free
of tensions and toxins from the environment and preserving a continuous and abundant flow of acquired and balanced energies
throughout the body. This was the secret to good health and longevity, gifts that you can practice and master in the art of Chi
Nei Tsang (often referred to as "CNT").
This book addresses how to maintain the body's systems for a full, healthy, and long life. The Taoists were above all adept at
knowing how to stay healthy. Whether or not you believe in your ideas about immortality, you will discover that because the
Taoists worked hard to find it, you are the one who now benefits. They passed on to us a treasure trove of several wonderful
techniques to extend life. His abilities are the result of his understanding of energy and the discovery that all energy is part of an
indivisible system. Once they understood how the body was programmed and how

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 the system worked, it was easy for them to merge or become that program. They discovered that the body was a continuous
process of energy becoming matter and matter dissolving to become energy.
Having perceived this ebb and flow, they were able to examine their health and make the necessary changes. There is no doubt
that you can learn to do it too.
Henry Maspero, a French scholar, was one of the first men in the West to analyze and write about Taoism. His insight into the
Taoist concept of energy, body, spirit and immortality from "Taoism in Chinese Religion" deserves consideration.

“And if the Taoists, in their search for longevity, conceived it not as a spiritual immortality but as a material immortality of the
body itself, it is not a deliberate choice between the various possible solutions to the problem of immortality in the other world,
but for them this was the only possible solution. In the Greco-Roman world, the habit of opposing Spirit to Matter was accepted
from the beginning and in religious beliefs it was translated into an opposition between a single spiritual soul and a material
body. For the Chinese, the world is a continuum that passes without interruption from the void to material objects; The soul did
not adopt this role of invisible and spiritual complement to the visible and material body" (p. 266).
Applied to one's own health, it means that it is important to acquire the appropriate knowledge and techniques for the proper
physical care of the body and vital organs, as well as the spiritual or invisible energies included.
Maspero's perceptivity should be interpreted as follows: if you want to stay healthy, you must learn to treat the "Spirit and
Matter" of the body as they form one. Learning, using and teaching these skills are the foundation of Chi Nei Tsang.
Taoists believe that one day, with enough faith in the teaching and myth and practical experience with these techniques for inner
energy systems, billions of men and women will once again discover that they have the ability to live for a long time. The most
evolved men may choose to live in their physical form for centuries or until the Tao calls them to serve on a different plane of
existence.

Figura 1.1 Massaging the abdomen is a healthy exercise that anyone can do.

It is encouraging to aspire to these brave physical and spiritual works, not so much for the sake of ancient legends and fantasies
as for actual achievements. These achievements are achieved using the initial and advanced energy techniques that were used
and transmitted a long time ago. By starting with the most fundamental techniques, you can begin to feel better and have more
positive energy. Learn to start each day smiling inwardly at your vital organs, and thanking them for keeping you alive. By
transforming your meditations and techniques into more complex alchemical methods, you will find that they result; then you
will be assured that if you follow the processes so carefully passed down from one generation of Taoists to the next, they will do
what the ancients said they would do.
This kind of inner work involves careful attention to all body/spirit systems. In addition to still and moving meditations, such as
Iron Shirt Chi Kung and Tai Chi Chi Kung, it is advisable to learn Chi Nei Tsang. You will be able to more accurately
determine the extent of your spirit body system and learn to play with it to make it "sing." You will also be able to learn a highly
effective method to keep your system in good condition for a long time. Chi Nei Tsang is the best maintenance system known
and the only one "that uses hands."
It remains to be seen whether any of us will live as long as the legendary elders. Many people would rather like to know how to
feel better right now, next day, or next month. They would like to live their assigned average lifespan (60-80 years) in good
health. So when preparing and meditating for a long life, our own experience and that of the disciples allow us to easily handle
such an everyday concern and receive the same advice from 5,000 years ago. If you want to feel better, massaging your
abdomen is a healthy exercise that anyone can do (Figure 1.1). If you stopped reading here, this advice would be enough to keep
it in good condition for a long time. Now you can begin the journey to the umbilical center.

Figura 1.2 The microcosm and the macrocosm: the inner universe and the outer universe

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 TO. THE TAOIST CONCEPTION OF NATURE AND THE UNIVERSE

Taoists always tried to understand what was happening inside the body by comparing it to what was happening outside in
nature. They always managed to find exact equivalents. The laws of Nature were identical at all levels and in every situation.
When they found an exact affinity between the body's internal system and a system in the universe, they had a union of energy
they could depend on.
The paired parts of these systems were known as the macrocosm (large, the universe) and microcosm (small, the human being).
In fact, they deduced the following: "Everything is big out there and small in here. I will bring it here where my consciousness
is, I will make it small, I will dominate it in miniature and then I will project it outwards." To understand the beginning of the
universe and one's existence, Taoists decided to examine their individual birth and the proximity of the birth process to the
umbilical center. Then they made the comparisons.
They stated that the beginning of human life must be similar to the beginning of the life of the universe. If you understand your
body, you will understand the entire universe. Why should they be wrong? The birth of a human being is no less spectacular or
important than the birth of the universe. A birth is a birth. The laws of Nature are the same for everyone; births and conceptions.
The microcosm is the reflection of the macrocosm. The inner universe is equal to the outer universe (Figure 1.2)

1. WU CHI, THE ORIGIN OF MAN

Taoists observed the effects of natural universal processes on human nature. By observing nature and investigating the influence
of its energy on the human body, Taoists discovered the origin of nature's energy. For this "expedition" they used meditation.
This search led them to the discovery of a primordial void, a state of emptiness. This emptiness, which is recognized to have
been the state of things at the beginning of all creation, was called Wu Chi. In Taoist art, Wu Chi is represented with an empty
circle. Therefore, the origin of Taoism is Wu Chi, the Great Void, the beginning, nothingness, the Tao. This emptiness can be
compared to creation itself. Who knows or can say how he was born? Go back as far as you can to your origins and you will
encounter the same mystery that seduced all the ancients. A long time ago there was a state of emptiness and then man was born
with all his splendor and strength.

2. THE ORIGINAL ENERGY OF EACH INDIVIDUAL

While the Tao was difficult to designate and understand, the ancients instead described primordial forces emanating from it. The
Tao Te Ching states:
The Tao gave rise to the One;
The One gave rise to the two;
Two gave rise to three;
Three gave rise to all the thousands of beings.

The One is the supreme unity, the primordial energy of the Cosmos. The famous Tai Chi symbol represents this force in which
Yin and Yang are in perfect balance, still united. It is possible to imagine it about to explode and create the entire world. The
Yin and Yang separated and became Two. Yin and Yang created three elemental forces called the Three Pure Ones. The Three
Pure Ones created the Five Elemental Energy Phases of the Universe. These Five Forces (often called the Five Elements) were
powerful enough to give rise to "all the thousands of beings", that is, all known forms of Nature and the Universe, including
you. (Figure 1.3). The energy born from Wu Chi created the main energy forces that sustain the life of man. They are. the
Universal Energy, the Human Plane or Energy of the Cosmic Particle and the Earthly Energy. These forces act together in
harmony to sustain all existence (Figure 1.4)

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Figure 1.3 The creation of Tai Chi, the Five Phases of Energy and the Solar System

3. UNIVERSAL ENERGY
The first force of nature is the Universal Force, which is also called Celestial Energy. It manifests as the energy of stars, planets
and galaxies. This immense, all-pervading force nourishes the mind, soul and spirit of each individual and everything in the
universe. The organs of the human body are the essence of the energies of the stars and planets and also the meeting points of
the microcosm with the macrocosm (Figure 1.5).
The Universal Force is concentrated on our planet due to the unique relationship between the Earth and its satellite, the Moon.
The combined forces of the Earth and the Moon create a very strong magnetic power that attracts the energy of the stars in our
galaxy. This force spirals down and imparts energy to your body/mind/spirit (Figure 1.6).
Although many people found it difficult to accept the concept that the stars and planets influence our energy systems, we are all
aware of the power of the sun. If the Sun became extinct, life on Earth would cease.
If you disdain your strength, you are likely to have a very bad sunburn at the end of the day. The Sun is a star, the personal star
of our planetary system. Many human beings, especially women, also perceive the influence of the Moon. Since the other stars
and planets are so far away, most men are not aware that they also project their vital energy towards us. Much of Taoist science
and technique is concerned with accessing and cultivating these additional radiated energies.

Figure 1.4: The Energy born from Wu Chi created the Universal Energy, the Energy of the Human Plane (Cosmic Particle) and the Earthly
Energy.
They sustain everything that exists.

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4. THE ENERGY OF THE HUMAN PLANE OR COSMIC PARTICLE
The Energy of the Human Plane or Cosmic Particle is the second force of nature. Cosmic particles are part of the Original
Energy that circulates in space. The smallest particles are those of light. Other particles are remains of stars that have exploded
and reached the end of their life cycle and float in space in the form of very tiny particles. As the incredible magnetic power
created by the Earth and the Moon attracts many of these particles, they float in the Earth's atmosphere like dust and eventually
become mulch.
One of the Taoist beliefs is that human flesh is formed by falling cosmic dust from the universe. As a sublime manifestation of
the Force of the Cosmic Particle, human beings aspire its energy to nourish their organs, glands and senses. During meditation
you can collect this force easily.

Figure 1.5: The organs are the essence of planetary and stellar energies and the meeting points of the microcosm with the macrocosm.

5. EARTHLY ENERGY
Earthly Energy is the third force of nature. This Yin energy spirals up from the Earth (Figure 1.6) and mixes with the Universal
Yang Energy. The Earthly and Cosmic Particle Forces form the body structure and the Universal Force, the soul and spirit that
impart energy to the physical body.

6. CHI ENERGY
Chi energy (sometimes written Qi, Ki or Ch'i) is the life force, cosmic breath or invisible essential force that permeates and
nourishes everything under the Sun, as well as the Sun itself. It is possible to conceive it as an electromagnetic force. In human
beings this energy cannot be seen in its smallest unit, but it can be felt; Its influence on the body is perceptible. Chi energy flows
within the human body through interconnected conduits called channels and activates all bodily functions. In general, Chi
energy is collected through the prenatal energy of the parents, breathing and eating. (Food is also transformed into this invisible
force.) Those who have learned the practices of the Healing Tao know that they can concentrate to draw Chi energy into their
eyes, hair, the tips of their fingers, toes, perineum and the entire surface of the skin.
The characteristics of Chi energy continually transform from a wave force to a particle force; They go from having a frequency
to being matter. Chi energy is matter and energy that rotates, condenses and expands endlessly.

Figure 1.6: The Universal Force descends from the heavens and the Earthly Force ascends from the Earth

Among many other things, Chi energy governs thought and intention. He does whatever I ask him to and goes wherever I want.
Its purpose is, above all, to be available to help engender life and love. As a CNT practitioner you must know how to produce
and circulate Chi energy through the body. You help ensure that your circulation is powerful and smooth.

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If Chi energy is not regulated and balanced, it loses control and therefore causes bodily harm. If Chi energy cannot circulate and
becomes clogged or becomes too hot, too cold, or too weak, a person can become seriously ill.
The practice of CNT allows Chi energy to flow and find its balance. Healthy Chi energy is that which flows properly.
Detrimental Chi energy is that which is stagnant. Life is movement; death, inactivity. Life is change and spontaneity; death,
immobility and rigidity.
In a state of full health and harmony, the body can examine and regulate Chi energy on its own. CNT tries to adapt the body and
Chi energy to any circumstance.
Like gold and diamonds, Chi energy has various kinds, from the unique and ethereal to the common; This is transformed into
matter. Another type of Chi energy flows out of the body's channels throughout its surface to defend it from disease. The
subtlest Chi energy nourishes both the most delicate bodily systems and the spirit. The body is made up of a thick mixture of
Universal Chi energy (Yang) and Earthly Chi energy (Yin).

Figure 1.7: The human being is the balance of the Universal and Earthly Forces

There are several manifestations of Chi energy. The most valuable is the Chi energy that accumulates during pregnancy inside
the uterus. This is the Original, Prenatal Chi or Ching energy that is inherited from the parents. All Healing Tao exercises
encourage the conservation of this type of Chi energy because it is so nutritious. It is the Original Force.

7. CHI ENERGY AND BLOOD

Chi energy and blood are the fundamental energies that circulate through the body. Its state and movement constitute the
theoretical and practical basis of all healing in the Chinese healing arts. Blood is formed by combining the Chi energy of food,
the Prenatal Chi energy or Original Force, and the Chi energy found in the air. It is a very dense form of Chi energy that
circulates through the heart, arteries, capillaries and veins. Modern medicine drew a very precise picture of its course and
function. Blood circulating through the arteries carries food, oxygen, and nourishing Chi energy to cells throughout the body.
The blood that circulates through the veins is the one that gave its nutrients and oxygen to the cellular tissues and that returns to
the heart through the veins with carbon dioxide to eliminate it through the lungs.
Blood and Chi energy circulate together throughout the body where energy channels and blood vessels run in parallel. Chi
energy is the driving force of blood, which gives it life, energy, and the force that allows it to circulate through the body. The
relationship between the two is captured in a famous saying: "When Chi energy moves, blood flows; if Chi energy stagnates,
blood freezes."
Blood and Chi energy have enormous healing power when they are filled with food and energy and flow naturally and
abundantly throughout the body. Problems with both vital energies arise when there is a lack of energy, when they are too hot or
cold, stagnant or not moving strongly enough. When practicing and teaching Chi Nei Tsang, you will be primarily concerned
with the condition and flow of blood and Chi energy.

8. YIN AND YANG

Yin and Yang are the two great polarities that come from the Original Chi energy to form all matter, including the human body.
In order to evaluate and talk about Chi energy, it is necessary to establish whether it is Yin or Yang.
Yin is emotional, passive, perceptive, empty, cerebral, night, earth, interior, inertia, cold, water, darkness, rest and the moon.
Yin usually contracts and flows downward and inward. It is hidden in the depths of the body.
Intelligence is made up of Yin energy.
Yang is creative, full, active, day, movement, heat, exterior, fire, sky and the sun. Yang expands and flows up and out. It is
superficial, the visible, the manifestation of intelligence.
Although they have opposite characteristics, they are not separate forces. They are related and have a constant influence on each
other. Each one carries within it a seed of the other that develops and over time transforms into it. They are the heads and tails of
the same coin. Yin and Yang resemble a bar magnet with two energy poles acting in a single energy field.
Taoists describe and define everything by the degree or proportion of Yin and Yang. Men are created through a harmonious
balance of these forces.
It is possible to maintain health and live for a long time if this harmony is maintained. Perfect harmony means perfect health.
The purpose of Chi Nei Tsang is to achieve perfect harmony.

9. THE FIVE PHASES OF CHI ENERGY

Taoists warned that the five fundamental energy transformations are the result of the interactions of Yin and Yang. These are the
Five Elemental Movements or Five Phases of Energy which are commonly known as the Five Elements. For Taoism, the
physical elements found in nature (wood, fire, earth, metal and water) symbolically express the five tendencies of energy in
motion. Chi energy experiences these phases. Thus, wood represents the energy that develops and engenders. Fire represents the
energy that expands and 9
radiates. Earth represents stabilizing and centralizing energy. Metal symbolizes energy that solidifies and contracts. Water is
energy that is conserved, accumulated and penetrated. Each of the five energies simultaneously manifests the interaction of Y in
and Yang that continually emanates from the Primordial Energy.
The Five Elemental Phases are manifestations of energy that can be observed in nature and throughout the universe. In space
they exert their influence on the movements of stars, planets and other cosmic phenomena. On Earth they manifest in the form
of the four seasons.
Winter, Spring, Summer and Autumn, where the fifth mediating element of the Earth is represented as End of Summer. Within
the human body they exert their influence on the five sets of organs: the kidneys/bladder (Water), the liver/gallbladder (Wood),
the heart/small intestine (Fire), the lungs/intestine. thick (Metal) and that of the pancreas/spleen/stomach (Earth). The forces that
influence the Cosmos are the same that influence nature and the human body.

Figure 1.8: The gestation of the human being

AND. PRENATAL CHI ENERGY: THE ORIGINAL ENERGY OF THE HUMAN BEING

Taoists believe that when a woman and a man come together to produce a child, all the essences of their bodies are condensed
into the sperm (Yang) and the egg (yin). The orgasmic forces generated during the sexual union of the sperm and the egg have
the power to attract and unite the Earthly, Universal and Human Plane Energies (Cosmic Particle). Taoists refer to this process
as the Meeting of Heaven and Earth.
When united, these forces attract higher forces. These forces create the amorphous Prenatal Force that resembles the Tao. Every
new life begins with a "dropper" full of Prenatal Tao Energy. All these forces come together to form the first part of the Original
Chi energy of the embryo. The formation of the human body is a reflection of the creation of the Universe. At first there is
nothing; Then, the human being begins to grow from the union of a cell from the mother and a cell from the father. This is an
image of Tai Chi, the Great Primordial Origin. This cell generates two main forces, Yin and Yang, which in turn generate three
energy centers.
These three energy centers form the Five Phases of Chi energy and the five pairs of organ systems whose energies extend
throughout the body and create all the thousands of parts (Figure 1.8).
From conception to the beginning of life at birth, Original Chi energy remains the vital impetus. As a primary force, it continues
to be a dynamo generating Yin and Yang energy in harmony. If carefully preserved and cultivated, Taoists maintain that it
confers eternal power over oneself.
The Umbilical Center of the body constitutes the core of the Original Chi energy. All functions of the body/mind/spirit revolve
around the Umbilical Energy Center. It is the power generator, the "battery" or "power supply". Stores and transforms the most
powerful energy. Taoists know this region by several names, including Ocean of Chi Energy, Sea of Energy, Cauldron, Lower
Tan Tien, and Umbilical Center. The Umbilical Center is the center of operations of the body and spirit, the main region that
will be first concerned and cared for in Chi Nei Tsang. Later he will take care of other centers.

C. THE O TAN TIEN UMBILICAL CENTER

Although the exact position of the Umbilical Center may vary for each person, in general it is located in a central area behind
the navel and in front of the point between the second and third lumbar vertebrae. Sometimes it may be about two or three
centimeters below the navel. If a physical body were dissected, the Tan Tien would not be found. It is in what Taoists call the

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etheric body, so the location in the physical body is approximate.

Figure 1.9: Energy enters the human fetus through the navel and circulates in the Microcosmic Orbit and harmonizes the Yin and Yang energies.

The Tan Tien is considered to be the center of the body. It is the place where Chi energy is generated and stored. It is also
known as the "Medicinal Field", as it has the healing power of the Original Chi energy or Prenatal Energy accumulated there. In
Chi Nei Tsang, the energy generated in this center is used to help the body function normally. For Taoist spiritual practice, the
Tan Tien is the main laboratory and center of inner alchemy.
The Lower Tan Tien is one of the three "cauldrons" (energy centers) of the body that transform energetic frequencies. The
Middle Tan Tien is located in the solar/cardiac plexus and the High Tan Tien in the brain center. The importance of the Tan
Tien or Umbilical Center comes from its role in the growth of the embryo.
After conception the embryo begins to divide immediately and soon attaches to the wall of the uterus. The umbilical cord
through which the fetus is fed grows. The point where the umbilical cord is attached to the baby is the navel. While the fetus is
still in the mother's womb, the energy enters the navel through the umbilical cord. It then circulates through the left kidney, then
through the right kidney, descends to the sexual center and the perineum and ascends the spine to the head. It then goes down
the tongue and returns to the navel. This course of circulation constitutes the Microcosmic Orbit that harmonizes the Yin and
Yang energy of the fetus (Figure 1.9).
The fetus is nourished by umbilical energy and eliminates waste through the navel. After birth, as the child grows, the body
continues to send toxins to the umbilical area. Chi Nei Tsang has several techniques to make toxins leave the umbilical area and
the body. The Umbilical Center balances all forces and is the center of physical gravity. The body moves around this center
when sitting, standing, or practicing Tai Chi.
The Umbilical Center transforms the Earthly, Universal and Human Plane Energies (Cosmic Particle) into vital energy
beneficial for the body. Taoists consider the navel as the place to transform, store and receive external forces. In this region
there should be no congestion or tension so that the energy can circulate in and out without difficulties (Figure 1.10). The
importance of the umbilical region cannot be overstated.
The Umbilical Center is the place where the body, mind and spirit come together. It is the powerful Chi Energy Center of the
body (Figure 1.11). If there are any problems with the energy of the Center, such as tangles, knots, blockages or stagnation, it is
likely that there is not enough energy to fully feed the organs and their energy systems.
All the practices of the Tao, the Microcosmic Orbit, the Tai Chi Kung, the Chi Kung of the Iron Shirt and the advanced
practices, always end up bringing the energy back to the umbilical region. Energy is collected through practices and exercises
and stored in its reservoir, the Original Center. By keeping the body filled with Chi energy and unobstructed, the energy can
flow easily and vigorously, ensuring good health, rejuvenation and longevity.

D. THE BODY'S CHANNELS CIRCULATE HEALING ENERGY

After having cleansed the toxins and emotional tensions that stagnate and congest the blood and Chi energy, the Chi Nei Tsang
method revitalizes the energy of the Umbilical Center. Knots, tangles, lumps, fibroids, fat, lumps and tumors form, crowd and
accumulate in the abdomen, preventing the free and invigorating circulation of energy from the body's generator. After having
cleansed the area and injected it with Cosmic, Universal and Earthly Energy, nature takes charge of renewing and reviving it.
Once energy can flow and impart energy through your channels and vessels, the body/spirit is on the path of self-healing.
When you give the body/spirit free space to collect and circulate the three energies, it means that you have taken a great step
towards the development of the immortal body/spirit. The Universal, Terrestrial and Human Plane Energies (Cosmic Particle)
are immortal. They have existed since the beginning of time. The more energies you manage to receive and integrate, the more
you will resemble them.
These energies are sent to the Umbilical Center where they are mixed, "cooked", used to produce an elixir and circulated as
combined energy throughout the body. The natural generation of these energies stimulates the formation of white blood cells
and T leukocytes that constitute the foundation of the immune system. These cells defend the body from diseases and strengthen
its health for a long life.
The mixture of immortal energies has the power to form new cells and tissues and to replace toxic cells and tissues. Although
this type of cellular restitution is possible, it requires constant work because the health of new cells deteriorates all the time. If
practiced regularly, the Healing Tao method will allow you to collect and store enough energy to meet the daily needs of cells
and tissues. You will be able to satisfy your needs and still have energy left over. With these additional energies you can begin
to slowly build a new body/spirit made up of immortal energies.

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 Figure 1.10: The umbilical center collects and transforms the universal, earthly and human plane Forces (Cosmic Particle) into vital force.
It must be free of emotional and environmental toxins so that energy can circulate in and out.

1. THE CHANNELS
The channels (often called meridians or courses) form an energy distribution network that connects and integrates all parts of the
body (Figure 1.12). Attached internally to the organs, the channels flow to the surface of the body and connect the limbs with
the sensory organs. Chi energy circulates through the channels. Chi Nei Tsang works to provide adequate energy to the organs
and their systems.

2. THE MICROCOSMIC ORBIT

A. THE GOVERNING CHANNEL
The Guiding Channel circulates Chi Yang energy (Heavenly, Universal Energy) and combines it with the Yin force that comes
from the Earth. This channel runs from the perineum to the head along the spine. It enters the brain, passes over the crown of the
head, descends to the midpoint between the eyes and ends at the palate where it joins the Functional Canal (Figure 1.13). The
Master Channel, sometimes called the Ocean of Yang Channels, provides the combined energies to the six Yang channels that
constantly rejoin and flow to and from it. It is closely linked to the brain, the cerebrospinal fluid and the reproductive system.
The abundant amount of energy that circulates through this channel helps strengthen and stretch the spine, so you will feel taller
and stronger.

Figure 1.11: The umbilical center is the place where you can unite the body, mind and spirit. Its importance cannot be overstated.

B. THE FUNCTIONAL CHANNEL

The Functional Channel conducts Yin Chi energy (Earthly Energy) and helps channel the Yang force of the Heavens downward
to combine with the Yin force. It extends along the front of the body from the perineum to the tip of the tongue (Figure 1.13).
When this channel is opened in Microcosmic meditation, the flow is reversed so that it descends through the front of the body as
during pregnancy in the womb. In this way, the Taoists learned to recover the prenatal flow. The Functional Channel, sometimes
called the Ocean of Yin Channels, can supply its combined energies to the six Yin channels that join it. It is what governs the
gestation of the fetus and the menstrual cycle.

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Figure 1.12: The meridians of the torso are part of the network of energy-conducting channels

Figure 1.13: The Functional Channel (black dots – Yin) and the Guiding Channel (flaming balls – Yang) help absorb and circulate all three
fundamental energies .

3. THE DRIVING CHANNELS

The Driving Channels are powerful and important energy courses of the body. They are aligned vertically with respect to the
spine and are the ones that most directly communicate the axes of the Universal and Earth Energy of men and women. If the
energy of the Umbilical Center flows powerfully through these courses, the organs and glands are detoxified and activated.
Each channel is approximately two or three centimeters wide. The practice of Fusion II further widens the Driving Channels and
makes you more aware of them. However, to some extent these channels work and are open in all men.
Because they are connected to all the channels, they are considered part of the Sea of Twelve Channels. In this way they supply
energy to the entire body.
Acupuncturists use the Middle Impulsive Channel, the Chong-Mai, to dissolve congested Chi energy and blood in the abdomen
and chest.
This channel is called the Sea of Blood. By dissolving congestion in the abdomen and organs and toning the Umbilical Center,
energy can flow unhindered through the Impulsive Channels to strengthen the body.
The Impulsive Channels also extend through the legs to the feet and are used to carry the Earthly Energy to the lower cauldron.
Through the practice of Chi Nei Tsang you will be able to use the Driving Channels to absorb the Universal and Earthly
Energies and transfer them directly to your disciple.

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 Figure 1.14: The course of the Left Impulsive Canal

A. THE LEFT IMPULSIVE CANAL

The Left Impulsive Canal begins at the left testicle (in men), passes through the left side of the perineum, the left side of the
anus, the left ovary (in women), the left kidney, the spleen, the heart, the lung , the left parathyroid and thyroid glands, the left
ear and eye, and the left cerebral hemisphere (Figure 1.14).

B. THE MIDDLE IMPULSE CHANNEL

The Middle Impulsive Canal begins in the middle of the scrotum (in men), passes through the perineum, the middle of the anus,
the cervix (in women), the prostate (in men), the aorta, the vena cava, the pancreas, the stomach, part of the liver, the heart, the
thymus gland, the throat, the tongue, the pituitary, the hypothalamus, the pineal glands and the crown of the head (Figure 1.15).

C. THE RIGHT DRIVING CHANNEL

The Right Impulsive Canal begins at the right testicle (in men), passes through the right side of the perineum, the right side of
the anus, the right ovary (in women), the right kidney, the liver, the lung, the glands right parathyroid and thyroid, the right ear
and eye, and the right cerebral hemisphere (Figure 1.16).

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 Figure 1.15: The course of the Middle Impulse Channel

Figure 1.16: The course of the Right Impulsive Canal

D. THE THREE DRIVING CHANNELS

The three Driving Channels constitute a central energy course. The Universal and Earthly Energies ascend and descend through
the umbilical region through these channels that are within the Microcosmic Orbit (Figure 1.17).

4. THE RING CANAL

The Ring Channel envelops the body with energy. Its circles protect and supply Chi energy to the surface of the body and stop
negative energy from entering the body. Starting from the navel, it crosses and surrounds all the main energy centers of the
torso, head and legs. It joins all the channels that ascend and descend through the body and all the paths that pass through the
abdomen (Figure 1.18).

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 Figure 1.17: The three Driving Channels. Chi energy circulates up or down.

Figure 1.18: The Circumambulation Channel surrounds the body and provides Chi energy to the entire surface.

A cross section of the umbilical region shows that the Ring Canal connects all the vertical canals. At the front of the body, the
Circumambulation Channel connects to the Functional Channel. As you move to the left, you connect with the Left Impulsive
Canal. At the back it connects with the Rector Canal. The right wing connects with the Right Impulsive Canal. Returning to the
front, you close the circle (Figures 1.19, 1.20 and 1.21).
The energy flowing through the Ring Canal moves clockwise or counterclockwise. On the other hand, the vertical channels
(Drivers and Microcosmic) are also linked to each other. Chi energy circulates up, down, in circles, left and right, forward or
backward.

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Figure 1.19: The bypass and impeller channels in the navel. These energy channels extend throughout the body and are
related to each other through energy bridges that allow it to circulate in various directions.

Figure 1.20: The bypass and impeller canals in the heart.

FIGURE 1.21: THE BYPASS AND IMPELLER CANALS IN THE CROWN .

Figure 1.22: The triple heater

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5. THE TRIPLE HEATER
Although Western medicine does not recognize the Triple Warmer, Taoists believe
which has Yang characteristics and consists of three parts. The upper part includes the head, heart and lungs. The central part
includes the digestive system. The lower part encompasses the kidneys, lower intestines and reproductive system (Figure 1.22).
The Chinese believe that the Triple Warmer also has to do with the hypothalamus, the part of the brain that controls fundamental
vital functions including appetite, temperature. body and fluid balance. The CNT "tunes up" the Triple Heater by harmonizing
the three parts and thus keeping it in good condition.
The Triple Heater is the thermostat, air conditioner and body warmer for the energy that circulates through it. When the heart is
overheated, the Triple Warmer carries energy through the Middle Warmer to the lower region of the loin. There, the hot energy
cools and circulates back to the heart where it helps cool it. The descending heat prevents the lower cold energies from
becoming too cold.

Figure 1.23: The three layers of fascia in the

6. THE FASCIA, PROTECTIVE LAYERSskin
OF CHI ENERGY
Fascias are tissues that act as protective layers of all organs. They must be moist to allow the free flow of energy. Of varying
thickness and strength, they are found in all regions of the body that surround the softest and most delicate organs. Medical
books list 120 different types of fascia. The deep and superficial fasciae hold the skin, muscles, bones, organs and systems
together and offer them a shield of protection and lubrication (Figure 1.23). Fascias are Chi energy structures that can be filled
with large amounts of Chi energy to strengthen them and keep them moist. When they do not have much Chi energy, they dry
out, harden and become brittle. The fascia are the conduits of Chi energy that circulate through the body. The organ channels
pass through the fascia. When they dry out, Chi energy cannot circulate well and the body becomes hard; Any movement is
painful. Good circulation of Chi energy through the fascia means good circulation throughout the body. Healthy fascia is
synonymous with beneficial energy, flexibility and structural integrity. Healthy fasciae look like taut sheets of thin, strong
material that provide a flexible protective shield. By practicing Chi Nei Tsang, especially skin detoxification, you strengthen the
fascia and the organ or system on which it is focused. The abdomen has several layers of fascia; In fact, there is the highest
concentration of fascia in the body.

E. THE GRID AND THE BODY ENERGY CENTER

All of these channels combined form the body's energy network that is very well connected to send energy where it is needed. It
is very important that the abdominal area is free so that the pure energy of the energy center can circulate at all times without
difficulties (Figure 1.24).
The Umbilical Center is the door between the physical body and the energy body. All energy channels that form and support the
physical body leave this area and return there. You can feel it and experience it. The Tan Tien is the Ocean of the Royal Elixir
(the Original Chi energy, source of bodily virtues). Original Chi energy heals the human body and restores its original integrity.
The water of the cosmic maternal womb that flows into the body through the door of the Umbilical Center restores health and
purity and compensates the cells. If blockages form in the passages, this wonderful energy cannot pass through. The Chi Nei
Tsang massage clears the way to restore your energy.

Figure 1.24: The umbilical center and the energy network. This center provides energy to the body/mind/spirit through the vertical channels and
horizontal.

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 F. THE TAOIST CONCEPTION OF THE HUMAN ENERGY SYSTEM

1. THE FIVE PHASES OF CHI ENERGY (THE FIVE ELEMENTS)

The five energies that give rise to the Universe also form the organs and personality (Figure 1.25). In this way, all human
beings, being a microcosm of these same elemental energies, are an image of the Universe and its forces in interaction. On the
human plane, these Five Phases of Chi energy constantly impart energy and return to the primordial Chi energy found in the
three Tan Tien of the body (navel, heart and head). Therefore, Taoists consider human beings a microcosmic copy of
macrocosmic forces.
All organs and viscera obtain their determined form from Chi energy. The variety of energetic relationships between the Five
Phases of Chi energy allows expert practitioners of Chi Nei Tsang, with techniques described in chapter 3, to estimate the
virtues and imperfections of the predominant energies and act accordingly.
One way to perceive the state of the body, mind and spirit is to constantly observe the Five Stages and the Yin and Yang
components of all the processes that occur in Heaven, Earth and human beings. Conditions change constantly according to the
ever-repeating laws of Nature. If you observe the seasons carefully you can guess what will happen. It is not an easy task, but
you have the tools and you can learn to use them. John Blofeld captured in his book, The Quest for Immortality, the essence of
the Taoist understanding of these Five Phases as follows.

"The Five Elements are more activities than elements. The sages who invented science recognized five main classes of natural
processes whose interactions somewhat resemble the interactions of wood, fire, earth, metal, and water, although the affinity is
more allegorical than real. They understood that the functioning of nature depends on a system of delicate balances between
processes that can help or hinder each other depending on the relative strength of each in a given situation. Having devoted
much of their time to the serene contemplation of nature, they observed these sometimes opposing forces in action and learned
to predict the outcome of these conflicts or even to manipulate that outcome within certain narrow limits, such as when we
divert the course of water. of a stream. Mastery of the science of the five elements conferred a degree of foreboding equivalent
to divination and the power to divert the course of nature in ways that must often have seemed spectacular to the layman.”

FIGURE 1.25: THE FIVE ENERGY PHASES, THE CONSTELLATIONS AND ASSOCIATED ORGANS .

A. THE ENERGETIC PHASE OF WOOD AND THE LIVER/GALLBLADDER

The liver is the general in charge of defending the body. It is responsible for the smooth and free circulation of blood and Chi
energy to all parts of the body. Chi energy circulates up and out and approaches from the planet Jupiter and the East. The liver is
associated with spring. This energy is most effective between one and three in the morning. The liver supplies a type of energy
that grows, engenders, evolves, warm, moist and fertile. The energy of Wood is reminiscent of the morning sun of the equatorial
region, the promise and potential of a newborn, the rising sap of a young tree or the full and abundant energy of a mighty spring
river.
The liver stores and filters blood, regulates blood flow, and produces proteins. It also stores toxins until it is time to transform
them into healthy energy.
If the blood and liver Chi energy are healthy, balanced and abundant, you will have healthy nails, clear vision, peace of mind,
and the fibers and tendons will receive sufficient energy.
The positive emotional quality of Wood is generosity tempered by intelligence. You tend to be serene, prudent, calm, intelligent,

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creative, constructive, progressive, conciliatory and willing to work with others.
The negative emotional qualities of the Wood phase are anger, violence or ambitious plans devised without knowing what they
are doing. One tends to be opportunistic, short-tempered, hot-tempered, loud, strict, oppressed, boisterous, stubborn, pedantic,
formalistic, competitive and hostile.
The idea that anger affects the liver is recognized in the English language in the word "liverish" which means irascible, short-
tempered and choleric.
Many of the recovered alcoholics who for years poisoned the liver (since the liver absorbs toxins) manage to understand and are
ashamed, once sober, of how violent and angry they were. They feel grateful and surprised when they discover that when they
stop drinking they are very tender and solicitous of the feelings of others and are often overcome by many spontaneous gestures
of human generosity.

B. THE ENERGETIC PHASE OF FIRE AND THE HEART/SMALL INTESTINE

The heart governs the body/mind/spirit. It transforms Chi and blood energy and is responsible for blood circulation. Chi energy
circulates up to the brain and down to balance the organs. This Chi energy comes from the South and the planet Mars. It is
associated with summer. Its busiest period is from eleven in the morning until one in the afternoon.
The heart is the home of the spirit, which contains the noblest energy of all the organs: joy, compassion, courage, justice,
tenderness, generosity. The presence (or lack) of these qualities determines personality.
Although the energies of all organs are important, as they balance each other and allow us to lead a varied and interesting life,
the heart is the favorite organ in all cultures. In Chinese medicine he is known as the Emperor of the Five Vital Organs. Its
function is to radiate the Imperial Energy of the Fire of love and compassion.
English speakers recognize the warmth and prominence of the heart in expressions such as big heart, from the heart and heart of
gold. It is said that men with negative energy in their hearts have no heart or have a heart of stone. This callousness often breaks
other people's hearts.
The Chi energy of Fire, vital and mature at the same time, has no age limits.
It is effusive and vigorous like the boiling energy of summer. It stimulates art, inspiration, creativity, the strength of genius and
many other functions of vital importance for the person, family and society.
The Chi energy of Fire nourishes the face and eyes. It is easy to remember the face of an absent friend who has abundant heart
Chi energy because his skin is radiant and pink and his character is lively and sparkling.
It is not surprising to know that this energy also fuels the will, hormones and the endocrine system. As you continue to work
with the Fire Force, you will learn more and more about its primary function and will be able to teach your disciples how to
protect the Spirit and ignite the Chi energy of Fire and a warm, unquenchable glow.
The positive emotional qualities of Fire are joy, happiness, spirituality, affection, virtuousness, cordiality, warmth, patience,
respect, courtesy, refinement, intelligence and interest.
These are the negative aspects: he is cold, cruel, perverse, inconsiderate, servile, impulsive, vulgar, impatient, clumsy,
humorless and hateful.

C. THE ENERGETIC PHASE OF THE EARTH AND THE SPLEEN/PANCREAS/STOMACH

The Earth Force comes from Saturn and is associated with the center of all directions.
If Wood is the Chi energy of the newborn or growing and Fire is the Chi energy of the maturing, young adult, Earth Force is the
fully mature and adult Chi energy. Earth Chi energy imparts a stabilizing energy. If the body/spirit were all Fire it would be
consumed easily, just like a beautiful fiery comet that emits its magnificent glow, but is too fleeting. The opposite force of the
Earth Force is that of Water, powerful as an iceberg or glacier. If the body/spirit were all Water energy, we could be judged cold
and distant.
The Earth Force refracts all other energies as they pass from one phase to the other. In this way it introduces a mediating factor
into human systems that helps balance and mix other energies. This is consistent with the central location of the spleen,
pancreas, and stomach. This Earthly Energy controls thought and provides mental clarity. It imparts the kind of energy
necessary to evaluate and review one's life and make necessary adjustments.
The spleen, pancreas and stomach are the organs through which the Earth element functions. Like a switchboard, it is
responsible for absorbing, producing and transporting energy and Chi energy from food.
The Earth produces food and, therefore, Earth Energy is the energy of the end of summer or harvest time. In almost all regions
and cultures, this is the time to evaluate, reflect, plan and prepare. At this time the first cold of autumn is felt, which generally
forces us to connect to the ground, to stabilize ourselves for the approaching winter.
The positive emotional qualities of Earth Energy are associated with sensitivity towards others, spontaneity, justice, receptivity,
sincerity, harmony, prudence, groundedness, balanced desires and appetites, punctuality, coherence , sociability and hospitality.
Being prejudiced, overly affected (not spontaneous) and anxious are the negative qualities of the Earth. We don't have the ability
to choose the right moment and we always arrive too early or too late.
The person who lacks abundant and balanced Earth Energy tends to be artificial, false, clumsy, incoherent and unbalanced.
Desire turns into envy. Any of the negative traits of the other four phases are aggravated without the moderating influence of the
powerful Earth Energy. Appetite transforms into vehement desire or disappears completely. People become hostile and
inconsiderate.

There is a word in the English and French languages that indicates that at some point Westerners were aware of the potential
negative emotional content of the spleen and the damage that its negative qualities could cause: worry and anxiety. The words
are splenetic and spleneitique respectively. Webster's Dictionary defines the word Splenetic as "hot-tempered, irritable, bad-
tempered, spiteful, irascible."

D. THE ENERGETIC PHASE OF METAL AND THE LUNGS/LARGE INTESTINE

It is said that the strength of Metal is linked to the planet Venus, which comes from the West and is strongest during autumn.
Energy is most effective between three and five in the morning.
Metal is the energy of the lungs. The Chinese word for this energy is gold, which implies the supreme and most evolved quality
of the metal.
Designating this phase of Chi energy as Metal was a wise decision by the Taoists, since the lungs are the forge of body energy.

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Chi energy from the air is mixed in the lungs with Chi energy from food and Prenatal Chi energy to produce blood and two
types of refined Chi energy: nourishing and defending. These types of Chi energy combine with Prenatal Chi energy stored in
the kidneys.
Nourishing Chi energy is what works in the body most intensely.
It circulates through the blood and channels of the entire system. When you feel that you are full of energy or that you need a
sudden burst of energy, you draw on the reserve of nourishing Chi energy. In abundant amounts, this Chi energy warms the feet
and hands, moisturizes the skin, and grows lush hair.
The lungs also control the skin, pores and perspiration and bring into play the defending Chi energy. This travels from the lungs
to the superficial fascia. It lives in epithelial cells and those found below the surface of the skin. The Taoists, by perfecting the
Iron Shirt and the Golden Bell, two legendary forms of kung fu, managed to master the development of defensive Chi energy.
They were able to crowd the fasciae and concentrate the Chi energy on the surface to become invincible and absorb a punch or
deflect a knife blow.
Maintaining an abundant amount of defensive Chi energy is beneficial for you as it protects you from external germs and viruses
that want to invade the body, for example winds, humidity, flu, tuberculosis and others.
Likewise, in both the East and the West the skin is known as "the third lung", as it helps eliminate carbon dioxide. In the Taoist
Bone Marrow breathing exercises you learn to draw in Chi energy directly through the pores of the skin.
The beneficial Metal Chi energy, like the autumn air, helps to experience calm and fresh sensations and moods.
Serious and sober is the energy of fixed gaze and heroic determination. This is the energy we must draw on to make a decision
regarding a contradiction and resolve it. The energy of Metal fills us with courage, purity, righteousness, firmness, desire to
share generosity and forgiveness.
The negative qualities of Metal are hypocrisy, sorrow, sadness, depression, dishonesty, affectation, confusion, instability,
irresponsibility, meanness, jealousy and resentment.

E. THE ENERGETIC PHASE OF WATER AND THE KIDNEYS/BLADDER

Water, associated with the kidneys, is the essential energy of the body that provides energy to all organs. When there are
abundant amounts of water, the body is in balance, has beauty and power. It is extremely important to keep the kidneys healthy
and produce this vital energy.
All organs are vital. If any of them did not work well, we would become seriously ill. If they were paired according to the
vitality of the energy they produce, the kidneys would undoubtedly be the most powerful. The Water stage is also associated
with the planet Mercury, comes from the North and corresponds to winter.
Winter is the time to collect and preserve. Life outside cools or freezes, but continues inside. This is the time of hibernation for
bears and for men paralyzed by snow in warm homes and cabins. Trees, seeds, animals and men save and conserve their
energies until they can once again welcome spring, the season of growth and renewal.
Water means life. It is the element of birth, growth, purification, cleansing, regeneration and renewal. It is also the essence of the
Earth. Vital energy comes from the element Water. This is observed in most theories of evolution that describe humans as a
form of life that emerged from the sea. Floods and destructive storm surges can take the life this water gives.
The kidneys store the energy transmitted from ancestors and parents. They govern all crucial vital functions such as birth,
growth, reproduction, sexuality and aging. Taoists claim that the kidneys also store the energy that determines the length of life.
Fear, the negative emotion that originates in the kidneys, can adversely affect the kidneys and the bladder, the organ that forms
the pair. Sometimes you hear stories of frightened soldiers in battle who lost control of their sphincters.
If you are balding, and it is not a congenital defect, the reason is that you have a kidney problem. The kidneys determine bone
strength and bone marrow health. They also influence brain matter and determine the intelligence quotient. In addition to
controlling hearing, they are in charge of the urethra, bladder, urine and semen. One of the most important functions of the
kidneys is their control of the uterus.
Water governs the will. A strong will means that the energy of Water is abundant. If your kidney energy is weak, you are likely
to lose the power to decide what will happen to you in the future.
The positive emotions of the Water phase of Chi energy are linked to a prudent, sensitive and tenacious power of mental acuity.
The powerful energy of the kidneys helps create serene, calm men and women who do not fear, in contrast to those who are cold
and afraid.
Gentleness is the positive quality associated with the energy of Water.
It is implicit in the moderate rhythms of a bubbling stream, the placidity of a high mountain lake or the delicate but powerful
movement of waves emerging from the depths of the oceans.
Fear, as a negative emotion of Water, is fast and constricting. Other negative emotions are lust, paranoia, instability, coldness,
intolerance, dispersion, stagnation, and running in circles without getting anywhere.

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 ELEMENT/ WOOD FIRE LAND METAL WATER
QUALITY
YIN ORGAN LIVER HEART SPLEEN-PANCREAS LUNGS KIDNEYS
YANG ORGAN GALLBLADDER SMALL INTESTINE STOMACH LARGE INTESTINE BLADDER
RIGHTEOUSNESS
POSITIVE EMOTIONS GENEROSITY LOVE, HAPPY, RESPECT JUSTICE, SINCERITY, PROBITY COURAGE TRANQUILLITY
NEGATIVE EMOTIONS GONNA HATE, IMPATIENCE WORRY, ANXIETY SADNESS, DEPRESSION FEAR
PLANET JUPITER MARS SATURN VENUS MERCURY
CARDINAL POINTS THIS SOUTH CENTER WEST NORTH
GROWS, DEVELOPS,
QUALITIES OF ENERGY ENGENDS EXPANDS, RADIATES STABILIZER CONTRACTS KEEP AND COLLECT
GROWTH CYCLE THE SEED SPEARS, THE BLOOMS, GROWS THE RIPES THE FRUIT, THE SEED FALLS LATENT SEED
LEAVES GROW FRUIT HARVEST
SEASON SPRING SUMMER END OF SUMMER AUTUMN WINTER
PASSAGE ON EARTH CHILDHOOD YOUTH ADULTHOOD OLD AGE DEATH
BODY SOUND SHOUT LAUGHTER SINGING CRYING GROAN
FLAVOR ACID BITTER SWEET SPICY, SOUR SALTY
BLOOD VESSELS AND MUSCLES, MEAT AND
NOURISH THEM: NERVES AND TENDONS VASCULAR SYSTEM FASCIAS FUR BONES AND TEETH
OUT AND DIRECTS: LOSOLOS LANGUAGE THE LIPS, THE MOUTH NOSE EARS
TEMPERATURE WARM AND WET HOT TEMPERED FRESH AND DRY COLD
SEGREGA TEARS SWEAT SAUVA BOOGER URINE
STANDING, SIMILAR TO SMELLY, SIMILAR TO
BODY ODOR THAT OF GOATS BURNED, BURNED AROMATIC MEAT Rotten, rotten

ELEMENT/ WOOD FIRE LAND METAL WATER

QUALITY
EXTENDS TO NAILS FACIAL COLOR LIPS BODY HAIR HEAD HAIR
COLOR GREEN RED BROWN YELLOW WHITE BLACK, DARK BLUE
SOUND SSOOOOOOO HAAAAAAA GUUUU (GUTTURAL) SSSSSSS UUUUUU

FACULTY OF
HEAT, VITALITY, INTEGRATE, STABILIZE STRENGTH AND AMBITION AND
FUNCTION CONTROL AND DECISION EXCITATION STABILITY WILLPOWER
FEEL CENTERED AND
BALANCED
RELATIONSHIP WITH BLOOD, HORMONES AND DIGESTION SYSTEMS REPRODUCTIVE AND
VITAL FUNCTION NERVOUS SYSTEM ENDOCRINE SYSTEM LYMPHATIC AND MUSCLE RESPIRATORY SYSTEM URINARY SYSTEM
ELIMINATES COZ AND
RELATIONSHIP WITH STORE AND FILTER THE MAKES THE BLOOD STORE AND PUMP THE PRODUCES BLOOD ENEA
OTHER TOXINS,
BLOOD BLOOD CIRCLE BLOOD SPINAL CORD
OXYGENATES THE BLOOD

CHECK THE INGESTION

ABSORPTION AND
ELBORATES PROTEINS,
RELATIONSHIP WITH SELECTION OF OF INCREASES, SEND ELIMINATION BY THE
RECYCLES POISONS, VERIFICATION
FOOD DIGESTION FOODS IN ENERGY TO EACH LARGE INTESTINE
DISTRIBUTES NUTRITION
ORGAN, ACCORDING TO
SMALL INTESTINE
THE FLAVOR
PRODUCES THE PRODUCES THE EFFECT PRODUCES THE EFFECT PRODUCES THE EFFECT PRODUCES THE EFFECT
RELATIONSHIP WITH CHI DETEMPERING EFFECT OF HEATING OF BALANCE OF COOLING AND DRYING OF FREEZING
ANIMAL SPIRITS GREEN DRAGON RED PHEASANT YELLOW PHOENIX WHITE TIGER BLACK TURTLE
DECISION
SPIRITUAL DOMAIN SPIRITUAL SOULS SPIRIT ANIMAL SOULS INTENTION
EMOTIONAL SENSITIVITY WILL POWER, CREATIVITY
MENTAL ASPECT MENTAL CLARITY INTUITION SPONTANEITY

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2. THE FIVE PHASES OF ENERGY CHART
The Five Phases of Energy Chart (Figure 1.26) presents the qualities and relationships of Wood, Fire, Earth, Metal and Water.
Study and refer to it often and learn to distinguish the differences.

G. The Laws of Creation and Control

1. THE LAW OF CREATION

The Law of Creation establishes a cycle and a relationship of the Mother begetting and Child type between the Five Phases.
Spring/Liver/Wood provides the nourishment and helps sustain your child, Summer/Heart/Fire. This energy engenders, cares
for, nourishes and maintains its children, the Harvest/Spleen/Earth. The Harvest gives birth to Autumn/Lungs/Metal that
prepares the arrival of Winter/Kidneys/Water. Winter concludes the cycle but, as always happened, winter soon awakens spring
(Figure 1.27).
For example, according to the Law of Creation, if an organ is weak, cold and too much Yin, or what Chinese medicine calls
"deficient", it must strengthen the station/organ that follows in the Cycle. This would be the "mother" of the diseased organ from
which the diseased organ was born. The theory holds that the Mother, when she is stronger, will pass on excess energy to her
child. Likewise, if an organ has too much energy, is too hot or too Yang, or has what Chinese medicine calls "excess" energy, it
removes some of the energy from the next organ, or daughter, in the cycle. Thus, the excess energy of the altered organ would
have a place to go. Again, the mother will always give the excess of her energy to the child.

Figure 1.27: The cycle of creation

2. THE CONTROL LAW

This concept establishes a way for an organ to rigorously control, stop and temper an organ that tries to overwhelm another
weaker organ. The image of the adult who mistreats a child, no matter how ugly, reflects this relationship. In this case, you can
involve another family member, perhaps an aunt or (organ) sister to restrain the father.
arrogant and rescue the child. According to the Law of Control, the liver controls the spleen, the kidneys control the heart, the
heart controls the lungs, and the lungs control the liver (Figure 1.28).

Figure 1.28: The control cycle

NOTE: This is the first part of the book “Chi Nei Tsang”, which we will continue editing in future installments.

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 Mantak and Maneewan Chia

Chi Nei Tsang

Chi massage techniques for internal organs

(Part II)

EPISODE 2

PREPARATION, EXERCISE and PROTECTION

A. Adaptation to the Healing Energy Environment

As a Chi Nei Tsang practitioner or instructor, you have the responsibility of maintaining a clean and healthy body with pure and
strong blood flow and Chi energy. You are the standard of healthy energy and healthy body with which to compare your
disciple's energy and be able to discover problems or foreign elements that may be obstructing their energy circulation.
Remember that the Chi Nei Tsang method encompasses not only the direct channeling of the Forces of the Universe, the Cosmic
Particle and the Earth into your body, but also the processing within the body so that its energies serve others.
Any negative emotions you experience are transmitted to another person, so it is very important to practice Chi Nei Tsang
consistently on yourself. Once you cleanse the abdominal region, you will find that your emotional state changed and your
attitude improved. By letting go of your blocks you will be better prepared to help someone else let go of theirs.
This chapter describes several exercises that will help you keep your energy clean, balanced, and powerful. It is not necessary to
do all the exercises before working with another person. You can choose one and return to the others later. Thus, little by little
you will be able to master all the exercises.

1. Establish a strong connection with one's own energy sources

Since it is important to conserve energy, it is necessary to first establish a connection with energy sources. It is possible to
connect with the energies of the Universe, the Human Plane and the Earth to unify and merge them into a single energy. By
connecting with these energies, you will be strong and the energy that circulates through your body will have the precise quality
and quantity to help your disciple.

2. The daily practice of meditation

To maintain energy, meditate every day to reconnect with external sources and consume unhealthy and unwanted energy. Often,
those who lose touch with these external forces find that the ego grows and expands. In such a situation you may believe that
you have the power to heal others, but in reality you are not prepared and can easily pick up sick energy.
The Healing Hand Meditation, when performed daily, increases the ability of the hands to channel the Energies of the Universe,
the Human Plane (Cosmic Particle) and the Earth. You will feel the energy coming out of your palms and fingers when you
touch your disciple.

3. Avoid energy depletion

Almost all professional healers inadvertently pick up unhealthy energy from their disciples. Many find that they need to help
themselves when they realize what has happened to them. The CNT method consists of channeling the Forces of the Universe,
the Cosmic Particle of the Human Plane and the Earth and preserving one's own energy when possible.

4. Recognize that healing is a gift of nature

Any person in good health can heal. The ability to heal means having a powerful life force. A powerful life force means having
a higher vibration, something that can be given to others to help them.
When you send your life force energy into another person's body, it must be stronger or of a higher level for it to influence the
other person's.
However, each has only a limited amount of energy. That is why it is important to connect with the Energies of the Universe, the
Human Plane and the Earth and allow yourself to become a channel through which energy can circulate. Your success will
depend on the ability to open the channels and transform energy.
Most people can transform external energies into useful energy. It usually takes a year for a person to absorb enough Energy

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from the Universe to be effective. This is the time it takes for the Earth to revolve around the Sun (Figure 2.1). However, with
the practice of the Circulation of the Chi energy of the Cosmic Particle and the exercises with the Trees you can accelerate the
process of absorption and transformation of energy without overheating the system or causing a problem of cosmic energy
indigestion; This way you can use it right away.

5. Energy transformation
While it cannot destroy energy, it can transform it. When healing another person, Chi Nei Tsang techniques help you locate the
problem and increase the energy level; That is, it helps that person transform their energy. You light the fire, but it is the disciple
who must maintain it and not allow it to go out. If you teach your disciples the Inner Smile, the Six Healing Sounds, and the
Microcosmic Orbit, these techniques, along with the practice of CNT, will help them transform unhealthy negative energy into
healthy life energy.

6. Give and take energy

When you are trying to help a person and your life force energy flows into his or her body, make sure it is beneficial energy.
Otherwise, any unhealthy energy you transmit will cause the same illness in that person. The same thing happens in the opposite
direction. When you transmit energy to one person, the other person's energy passes to you. This means that this person's
problems become your problems. It is not true that you can heal without also engaging with the problem. This is how many
practitioners of the healing arts get sick. Their energy systems are not strong enough to counteract the effects of the unhealthy
energy to which they were exposed.
Healthy young people who begin these professions manage to pass without any apparent harmful effects, as they have "energy
to consume." However, they consume their energy and the unhealthy energies they gain affect them in the long run. That is why
it is important to think that you are not only healing them but that you are an instructor and counselor. Forming and maintaining
an open channel to the Energies of the Universe, the Human Plane and the Earth will help you avoid picking up unhealthy
energy and burn unhealthy energy when it enters your body.

7. Become a channel of powerful forces

The more channels you open, the better off you will be. Therefore, to receive energy it is important to open at least the two main
channels (the Functional and the Governing) of the Microcosmic Orbit. Even better is to add the Drive and Ring Canals. This
way you will know from original sources the direction in which your energy circulates, you will be able to direct and absorb
healthy energy and use it to burn unhealthy energy and eliminate it from the system. By first opening your body's energy
channels, you will become a more effective healer and avoid succumbing to the illnesses you remove from another person.
The quickest way to open the Microcosmic Orbit is to attend a weekend workshop led by a certified Healing Tao instructor.
You can also learn on your own with the book or video Awakening the Healing Light. To open the Drive and Circumambulation
Channels you can study with us, with a certified instructor or learn on your own with the book Fusion of the Five Elements I
(The Fusion of the Five Elements, Part One) and the videos Fusion I, II and III. You can also purchase tapes.

8. Regain strength after each session

It is important that after each exercise session you sit down and meditate. Make sure you do not have unhealthy energy before
finishing the meditation. If you feel cold hands, itchy skin, and lack of energy, meditate until you feel warm in your hands; This
will burn the unhealthy energy. Do the Fusion I exercise to bring more energy to the navel and transform illness into positive life
force.

9. Protect your body from unhealthy energy

When helping another person, unhealthy energy is likely to accumulate on the surface of your hands and arms. Do not allow it to
go past the shoulders and into the body. If you practice every day, the power of the mind will stop the invasion of unhealthy
energy. There are several different theories about how to get rid of this unwanted energy. Some people are in favor of washing
your hands. If you choose this way, be sure to use cold running water, otherwise it will help the energy enter the body even
further. One method is to place your hands on an Earth Energy-conducting surface connected to the ground (for example, a
water pipe); iron, a brick or a cement wall with a base will suffice. They transmit unhealthy energy to the earth and this helps
neutralize it. This method of grounding is not powerful or effective enough with some kinds of unhealthy energy. Therefore, we
advise you to also meditate to make sure that you are clean.

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Figure 2.1: In general, it takes a person a year to absorb enough Energy from the Universe to be a good healer. Meditation can greatly speed up
the absorption process.

10. Using Earth and Trees for Healing

Trees, especially pine trees, and plants are excellent for bringing unhealthy energy into the earth. However, houseplants do not
receive direct energy from the Sun nor are they directly connected to the earth, so they can only absorb limited amounts of
unhealthy energy. The unhealthy energy of other people seeps into the inner organs and accumulates there. It is a very thick,
cold and biting energy. This is by far the worst way to experience unhealthy energy. A tree can deal with this energy by bringing
it to the healing Earth.

11. Drive carefully

When you help another person heart to heart and center to center, allowing unhealthy energy to enter your body, it is very easy
to deplete your own energy and then you cannot help anyone. Unhealthy or evil energy needs an outlet. If you don't eliminate it,
it will remain inside you. This is why it is so important to meditate as soon as possible after a session; follow this advice.
Healing Hand Meditation, to expand the aura, and Cosmic Chi Kung (to be described in a forthcoming book), exercises that
were mentioned above, are very important. They create an energy field within and around you that protects body and spirit. This
energy field burns and transforms unhealthy energy as it enters the fingers of the hand before it has a chance to enter the organs.
Iron Shirt Chi Kung is another effective method to protect the organs from another person's unhealthy energy. The energies are
very real and should be treated with respect. When your own energy is channeled and your aura is strengthened, you can control
and access it and thus increase your ability to perceive what is happening in your hands. You will be in a better position to
handle unhealthy energies. You will learn an effective method to eliminate energy through your fingertips and thus strengthen
all your energy systems. A healer is intelligent and, above all, careful with vital energy. Only then is the healing experience
satisfactory for both the instructor and the disciple. Exposing yourself to unhealthy energies can be very costly.

12. Checking the power level

When you wake up in the morning, take a few minutes to check your energy level. If it is not very high, take the time to raise it.
Never push yourself too hard. If your energy level is low or you are not feeling well, do not try to teach a class to anyone. The
meditations mentioned or described above and below will greatly help you to take the energy to a higher level. The Microcosmic
Orbit and Fusion exercises are extremely powerful means of checking and filling the energy level. The Fusion II exercise is very
useful in stopping most of the detrimental effects with the Impelling Channels and especially the Circumambulation Channel. It
is always wiser to take precautions and know what you are doing; Throughout the book there is advice and warning about
healing energy and unhealthy energy. It is extremely important that you follow instructions on how to care for yourself.

B. Prepare Physically
As you prepare the strong, healthy body needed to practice CNT, keep in mind that energy flows to where it is needed. If your
energy level is lower than that of your disciples, their energy will flow towards you and they will become weaker. When
highlighting physical preparation, it is important to know that tendons, muscles, fascia, channel systems and bones absorb power
that can be channeled to another person.

1. Iron Shirt Chi Kung

Iron Shirt Chi Kung exercises allow you to draw energy from the Earth, the Cosmos and the Universe to strengthen the tendons,
cleanse and impart energy to the fascia. In this way, the channels are protected and opened so that they can receive more energy.

2. Tai Chi
By practicing Tai Chi you will learn to move your body as a single unit using Chi energy instead of muscles. You will be able to
increase inner strength by circulating energy through the channels, muscles, tendons, bones and 26
fascias. This ability is very important in the CNT to protect, store and channel energy. The Tai Chi Chi Kung of the Healing
Tao, very easy to learn, is a light but effective way to obtain these results.

3. Bone marrow respiration

The Healing Tao Center published a book on bone marrow breathing titled Bone Marrow Nei Kung. By studying and practicing
bone marrow breathing, the bone marrow is purified and developed, the blood is refreshed, and one gains immense power.
You develop the ability to channel energy through breathing while using less muscle force and transmitting more energy.

4. The diet
Whether or not you know cooking according to the theory of the Five Phases of Energy, you will find it very interesting because
it is very new. Culinary artists who incorporate the theory of the Five Phases of Energy (the Five Elements) into their cooking
using the products and foods of their countries or regions are creating exciting trends at a rapid pace.
The Five Elements theory of cooking, which permeates much of the world of Chinese cuisine, is fulfilled in several famous
restaurants. In reality, their culinary rules are part of every Asian culture. Asian cooks compensate food in five ways, separating
food according to five flavors, five colors, heat, cold and PH level. The foods are then combined and prepared exquisitely. The
stomach, spleen, and saliva separate food and distribute it to the organs according to taste and color. Each color and flavor
provides energy to its own set of organs. Each organ accepts only the energy that nature designed for it.

a. A balanced diet
A balanced diet is one that provides each organ with its own kind of energy. The energy of each organ also provides primary
energy to certain body systems. To nourish the various systems of the body you must organize your meals. Thus, a balanced diet
has equal parts of the following five flavors and colors:
The liver and gallbladder like green, acidic foods. This food feeds the nerves.
The heart and small intestine like bitter flavors and red food. This food nourishes the heart and blood vessels.
The spleen , pancreas and stomach like sweet food that feeds the muscles. This does not mean that sugar or sweeteners have to
be added, but rather it refers to sweet foods in their natural state.
The lungs and large intestine like spicy and light-colored foods. This food nourishes the skin.
The kidneys and bladder like dark-colored and salty food.
This food nourishes the bones. This does not mean that salt has to be added, but rather refers to salty foods in their natural state.
Although foods also have thermal properties (hot and cold) and Yin/Yang that are important to know to balance them, many
macrobiotic diets are incomplete as they only compensate for foods according to Yin and Yang without taking into account the
theory of the Five Phases. of Energy.

b. Chew well and activate saliva

Another important aspect of the diet is chewing. You should chew the food until it becomes almost liquid as this activates the
secretion of saliva. Saliva has great power to heal the intestines. First of all, saliva determines the taste of food. Then, it sends a
message with the flavors through the channel or meridian that goes to the stomach, which consequently begins to prepare the
appropriate mixture of gastric juices. Therefore, you should chew slowly. If you rush to swallow, the stomach will not know
what kind of food it will receive and will not be prepared. The food then travels to the stomach through saliva and there it is
easily classified and assimilated. Meanwhile, the spleen has already decided where it will allocate the Chi energy of that
particular food.

c. Combine the forces of Heaven and Earth in saliva

Taoists claim that the forces of Heaven and Earth combine to form saliva. (Figure 2.2). Saliva is one of the main energies,
similar to that of the sperm or egg. Taoists also believe that saliva is an important food. If you chew well until your mouth is full
of saliva, your stomach will receive one part food and two parts saliva. This is the optimal condition for digestion. It is
important, therefore, to be careful not to drink too much liquid during the meal as it could dilute all the functions, naturally
assigned in advance, of saliva and gastric juices. Food that is too spicy or salty often forces us to drink too much liquid.
Descending Universal Energy

Figure 2.2: The Energies of the Universe and the Earth combine in saliva.

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C. Prepare Yourself Emotionally: Fusion Practices
To practice CNT, in addition to a healthy and strong body, you need to work from a clean emotional base. You can't help anyone
if you are filled with negative emotional energy. You must have balanced emotions if you are going to touch someone,
especially if you hope to help balance that person's emotions. The Five Element Fusion exercises will allow you to cleanse
negative emotional energy and transform it into positive emotional energy. This is a very powerful and effective meditation and
formulation. It is a technique to balance emotions. By practicing the Fusion I exercise you will learn how the Five Phases of
Energies and related organs influence each other. This technique teaches you to build an internal system of turbines,
transformers and vortexes to purify emotions. If you know how to use this system, you can operate it while massaging a person
and any negative or unhealthy energy trying to invade their body can be immediately neutralized. The Fusion II exercise teaches
other methods of harvesting the pure energy of the five organs. This exercise will allow you to increase the amount of positive
energy. If you must transmit positive energy to a disciple, this exercise will provide you with reserves to draw on to recharge
your energy again. Fusion II and III exercises also open and widen channels throughout the body. The idea is, in part, to clear
congestion in your energy passageways so that you can transmit energy to your disciples through these channels.

Figure 2.3: Start the inner smile by imagining a radiantly smiling face in front of you.

D. Use the Inner Smile and the Microcosmic Orbit

l. The Inner Smile
The Inner Smile is a very effective relaxation method that begins in the middle of the eyebrows and in the eyes. Use the
expansive energy of happiness as a language to communicate with the internal organs of the body.
A sincere smile transmits emotional energy that has the power to temper and heal. By learning to smile at the organs and glands,
the whole body will feel loved and cared for; You will feel that the energy runs through your entire body like a waterfall. This is
a very powerful way to counteract stress and tension.
a. Sit on the edge of a chair with your hands clasped and eyes closed.
b. Begin Inner Smile by imagining a radiantly smiling face in front of you (Figure 2.3).
c. Smile to activate Cosmic Particle Energy (figure 2.4)
d. Slightly lift the corners of your lips
e.Feel a coolness in your eyes to attract and absorb warm energy. Inhale the energy through the middle of the eyebrow and
form a spiral.
f. Smile at the thymus gland and heart. Feel your heart open and radiate love, joy and ease.
g.Smile at all the organs: the lungs, liver, pancreas, spleen, kidneys, sexual organs and reproductive system. Thank them for
their work.
h. Return attention to the eyes. With a broad smile, absorb the energy of the Cosmic Particle.
i. Smile at the digestive system: the esophagus, stomach, small intestine, large intestine, bladder, and urethra.
j. Return attention to the eyes. With a broad smile, absorb the Energy of the Cosmic Particle.
k. Smile at the brain and pituitary, thalamus and pineal glands.
l. Smile at the spine.
m. . Return attention to the eyes. With a broad smile, absorb the Energy of the Cosmic Particle
m. Smile all over your body.
n. Collect energy at the Umbilical Center.

4. Smile at the thymus gland and heart. Feel how the

1. Smile to activate the Cosmic Particle Force. latter opens and radiates joy, love and happiness.
2. Slightly lift the corners of your lips.
3. Inhale through your eyebrow and form a spiral.

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 4. Smile at all the organs (lungs, liver, pancreas, spleen, kidneys and sexual organs)

Figure 2.5: The Functional and Governing channels and the stations of the Microcosmic Orbit

2. The Microcosmic Orbit

Microcosmic Orbit meditation awakens, circulates and directs Chi energy through the Functional Channel, which descends
through the chest, and through the Governing Channel, which ascends through the middle of the back (Figure 2.5). The
dedicated practice of this ancient esoteric method eliminates stress and nervous tension, massages the internal organs, restores
health to damaged tissues and conveys a feeling of well-being.
a. Practice the Inner Smile and collect the energy in the Umbilical Center.
b. Let the energy circulate to the sexual center, the palace of the ovaries or sperm.
c. Bring the energy from the sexual center to the perineum.
d. Bring the energy from the perineum to the sacrum.
e. Bring the energy to the Ming Men (Gate of Life) located in front of the navel.
f. Bring the energy up to the eleventh thoracic vertebra.
g. Bring the energy to the base of the skull (Jade Pad).
h. Bring the energy to the crown of your head.
i. Bring the energy down from the crown of the head to the middle of the eyebrow.
j. Pass the energy through the tongue to the Throat Center.
k. Bring the energy from the throat to the Cardiac Center.
l. Bring the energy to the solar plexus.
m. Bring the energy back to the navel.
n. Circulate the energy in this sequence at least nine or ten times.
ñ. Collect the energy in the navel.
MEN : Cover the navel with both hands, the left over the right. Collect the energy and remove it outward through the navel,
forming a spiral, 36 times clockwise and inward 24 times counterclockwise.
WOMEN : Cover the navel with both hands, the right over the left. Gather the energy and eliminate it through the navel,
forming a spiral 36 times counterclockwise and then inward 24 times counterclockwise.

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AND. Perform Healing Hands Meditation
The more awareness you have of your own energy sources, the more energy you will receive from them. According to the
wisdom of the ancient Taoists, the energy that comes from meditation is superior to the energy that comes from food. The
Healing Hands Meditation will help you develop and strengthen the energy of your hands and fingers. Your hands will become
sensitive to the energy of the abdomen and organs of you and your disciples. You will find it to be very useful.

Figure 2.6: Temple the navel and feel the heat diffuse from the body.

1. Meditation to expand the aura

a. Practice the Inner Smile to the organs and glands
b. Bring the energy to the Umbilical Center and perform the Fusion Meditations.
1) Form the four pakuas and the collection points.
2) Eliminate negative emotions by transforming them into positive healing forces.
3) Turn your energies into a pearl.

Figure 2.7: Absorb the violet light of the North Star, the red light of the Big Dipper, the golden light of the Human Plane, and the blue force of
the Earth.

NOTE: Those who do not know the practice of Fusion of the Healing Tao System can replace this exercise to eliminate
undesirable emotional energy with the Microcosmic Orbit meditation.
c. Circulate the energy through the Microcosmic Orbit faster and faster until it expands outside the body.
d. Feel the energy expanding outward from the navel as you visualize the sun shining in that area. Feel how the energy
permeates the aura with a warm and pleasant sensation (Figure 2.6).
e. Become aware of the North Star and the Big Dipper above you and absorb their respective violet and red lights, the golden
light of the Cosmic Particles, and the blue force of the Earth at the navel (Figure 2.7).
f. When you feel that the aura has expanded, keep a distance of at least sixty square feet from other people. If other people's
auras are stronger than yours at the moment, they are likely to squeeze you and make you feel uncomfortable. After intensely
feeling the external forces, proceed to the next meditation.

2. Channeling force through the palms

a. Bring your hands to eye level and focus on them (Figure 2.8).
b. Focus on the middle of your palms, looking at them out of the corner of your eyes. The corner of the eye has special cells
that allow us to see in the dark. Using your eyes to focus in this way will help you gain the ability to see auras and movements in
the dark. With the combined power of the mind and the eyes you can make the aura of each palm grow and expand (Figure 2.9).
You may feel that Chi energy is contracting and absorbing, and you may feel that you are drawing forces into your palms or that
your palms are expanding.

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Figure 2.8: Fix your eyes on the middle
of the palms.
Figure 2.9: Expand the hand aura with
your mind and eyes.

Figure 2.10: Feel a ball of energy

between your hands.
Figure 2.11: Become aware of the
heartbeat of your fingers. Bring the Chi
energy from the fingertips of the right
hand to the fingertips of the left hand
with your mind and eyes.

Figure 2.12: Bring your hands together until the fingertips almost touch and let the energy flow from one hand to the other.
Figure 2.13: Slowly separate your hands while feeling the connection of Chi energy.

You may see a ball of Chi or colored energy between your palms out of the corner of your eyes (Figure 2.10).
c. Become aware of your fingers. Feel how they beat. Absorb the Cosmic Chi energy through the right palm with the mind and
eyes. Bring the Chi energy from the palm and fingers of the right hand to the palm and fingers of the left hand. Repeat this point
nine times (Figure 2.11).
d. Then, bring the fingers of both hands together until they are almost touching: thumb to thumb, index finger to index finger,
etc. You feel something like electrical sparks going from one fingertip to the other (Figure 2.12). Some people experience pain,
swelling, or simply an extension of the buds.
e. Gradually separate your hands but in such a way that the Chi energy connection does not decrease or break (Figure 2.13). If
this occurs, stop moving your hands and send more energy with your mind to reestablish the connection. Spread your hands nine
to eighteen times apart.
This exercise will increase your sensitivity to energy and your ability to heal. Transforming the Forces of the Universe and the
Cosmic Particle for immediate use will prevent your life force from draining away. This energy can be warm and pleasant.
Figure 2.14: Focus on the index finger of your right hand and let the aura grow.

3. Growth of the aura of the fingers of the right hand

When you feel that the palms of your hands are filled with Chi energy, begin to grow this energy more in the fingers of your
right hand.
a. With your fingertips at eye level, begin to stare at the fingers of your right hand.
b. Look at your fingertips from the corner of your eyes. Focus on the pad of your index finger. Grow and expand the aura of the
index pad with the energy of the eyes (Figure 2.14). Feel how it beats. Cool the energy so that the sensation is pleasant.

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Figure 2.15: Concentrate on the middle finger of the right hand and let the aura grow.
Figure 2.16: Grow the aura of the thumb of the right hand.

Figure 2.17: Grow the ring finger aura.

Figure 2.18: Grow the pinky aura.

c. Then, grow the aura of the big finger, thumb, ring finger and little finger (Figures 2.15, 2.16, 2.17 and 2.18).
d. Choose the main finger(s) to heal by observing and feeling which one(s) best allows you to absorb the energy inside the
body and take it out. To choose, compare the length of each finger's aura based on the intensity of a tingling or any method that
is comfortable for you.
Don't forget the fingers you don't choose; keep practicing with them too.

4. Growth of the aura of the fingers of the left hand

a. Breathe energy into your fingers and left hand.
b. Grow the thumb aura starting from the tip (Figure 219)
c. Then, grow and absorb the aura of the index finger, middle finger, ring finger, and little finger (Figure 2.20). Receive and
feel the Energies of the Universe and the Cosmic Particle.
d. Choose the finger on your left hand that has the most powerful energy.
Press the pad of that finger against the pad of your thumb to form a circle. The other fingers should be straight. Put your left
hand on your skirt. This circle is the best way to receive the Energies of the Universe and the Cosmic Particle.

Figure 2.19: Grow the aura of the left thumb.

Figure 2.20: Grow and expand the aura of the index finger, middle finger, ring finger and little finger of the left hand.

Left

Figure 2.21: Choose the finger on the left hand with the most powerful energy. Join your thumb with your chosen finger and place your left hand
in your lap. Bend and bring your little finger and ring finger together with the thumb of your right hand. Keep your other fingers extended.

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e. Bend the little finger and ring finger of your right hand and press them against the pad of your thumb to form a circle again.
Keep your index and middle fingers straight (Figure 2.21).
f. Form these circles and absorb the external Force of the Cosmic Particle through the fingers of the left hand with the mind and
eyes. Take it up the left hand, the outside of the left arm and shoulder, the back of the left ear to the crown of the head. Unite this
energy with the Universal Force that enters through the crown of the head. Then, bring the combined energy downward starting
from the right ear, right shoulder, outside of the right arm and right hand to the index and middle fingers. Exhale it through these
fingers and absorb it again through the extended fingers of the right hand. Continue this exercise for nine, 18, or 36 cycles
(Figure 2.22).

5. The practice of Cosmic Chi Kung

Cosmic Chi Kung integrates static and dynamic forms of exercise to cultivate and nourish Chi energy. This energy accumulates
in the organs, penetrates the fascia, tendons, muscles and bones, and finally leaves through the hands and fingers to enter the
body of its disciple. This is an advanced level of exercise that allows you to further channel the Energies of the Universe and the
Cosmic Particle. The practice of Cosmic Chi Kung is taught on video and can be purchased at the Healing Tao Center.

Figure 2.23: Absorb the energies of Heaven and Earth. Choose a Personal Star and imagine it above your head. Visualize the Energy of the
Moon and Earth beneath your feet. Breathe in the energies and combine them in the Umbilical Center.

F. Receive the Forces of the Universe and the Earth

1. Choosing a personal astral force
a. Choose a personal star or the constellation of the North Star or Ursa Major and imagine it above your head. Let the energy of
your star enter through the top of your head.
b. Visualize a moon under your feet. This is the symbol of your connection with Mother Earth. Let the energy of the moon rise
up the legs into the body and unite with the astral energy of the navel, heart, or head (Figure 2.23).

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c. This union can occur in different places (in the navel, the heart, in the middle of the eyebrow) and at different times
depending on the quality of energy needed for a given task. The navel is the best place for beginners.
d. Then, circulate this combined energy through your Microcosmic Orbit three times (Figure 2.24).
e. Bring the energy into the right arm channel (Figure 2.25).
Keep the loop and flow.

Figure 2.24: Circulate energy through the Microcosmic Orbit.

1, Up through the
Microcosmic Orbit

Figure 2.25: Bring the energy from the Microcosmic Orbit to the right arm channel.

T Men collect the energy in the navel and rotate it 36 times clockwise and then 24 times counterclockwise.
O.
8. Women collect the energy in the navel and spin it 36 times counterclockwise and then 24 times counterclockwise.

Figure 2.26: End of the Microcosmic Orbit.

f. To finish the meditation, absorb the energy through the Tan Tien (two or three centimeters inward behind the navel) and
condense it forming 36 spirals outward and 24 spirals inward. Men spiral clockwise 36 times, then counterclockwise 24 times.
Women form a spiral 36 times counterclockwise and 24 times counterclockwise (Figure 2.26).

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2. Healing with love from the heart center
When people come to you for healing, you should wish them well with all your heart. Give them your love, generosity and
sincerity and you will feel your heart opening. The healing force of the Universe will pour out on you and other people
simultaneously.
Learning Iron Shirt Chi Kung is very important as it is the exercise that will allow you to ground yourself when working with a
disciple.
It will help you ground your own energy and the unhealthy energy of your disciple.
You will also learn to feel the generosity, softness and sincerity of the Earth Force and to transmit this force to your disciple.
Giving healing energy keeps the heart channels open and both the practitioner and the disciple benefit. Practice the Microcosmic
Orbit circulation and concentrate on the point behind the heart and feel how it connects with the heart center in the anterior part;
so you can open your heart.
Feel how the back and front are connected like a funnel. Once the heart has opened, it will be very easy for you to receive the
energy of the Universe. Opening the Microcosmic Orbit is very important because in this way the energy can circulate, balance,
recycle and transform. The Healing Tao meditation exercises will allow you to connect with the Heavenly Force above and the
Earthly Force below. Combine them into a powerful healing force, a force you can use to heal yourself and others.

G. Cosmic Particle Force Harvesting

1. Practice of the circulation of the Energy of the Human Plane

a. Receive Yang energy to balance Yin energy

1) Stand or sit to perform this exercise. Focus on the navel until it feels warm. If you know the Fusion 1 meditation, practice it
and form a pearl.
2) When you feel the energy intensifying, send it toward the crown of your head.
Project it outwards almost three meters above your head and tilt it forward slightly in the shape of an arc.
3) Become aware of the pearl and the space above your head. Feel how the pearl absorbs the Force of the Cosmic Particle.
4) Let the projected arc continue downward until it is about a meter in front of you. Absorb the Energy of the Cosmic Particle
through the middle of the eyebrow and accumulate it as if it were a ball of Chi energy. Take the energy ball through the throat,
heart, navel and sexual center.
5) Let the rest of the Cosmic Particle energy penetrate the earth about one to three meters down. Keep in mind that soil is
harder to penetrate than air.
6) Absorb the Energy of the Earth through the soles of your feet. Let this energy penetrate and ascend through the soles or back
of the feet to the perineum, coccyx, sacrum, spine, and exit again through the head.
7) Eventually you will feel this energy throughout your foot. Take it up both legs to the perineum. If you do the Fusion II
exercise and your Drive Channels are open, let the energy pass through them and feed all the organs and glands along the path of
the Drive Channels. If you only know the Microcosmic Orbit meditation, let the energy rise up the tailbone and spine to the
crown of the head. Project it outward and forward again in an arc.
8) Do this exercise nine, 18, or 36 more times (Figure 2.27). The goal of this exercise is to offset, increase and purify your life
force and to practice projecting and absorbing force.
With constant practice of absorbing the Chi energy of the Cosmic Particle and the Earth Force, you will feel the Chi energy
thickening. You may also feel that the energy around you becomes very sticky, like honey. When you project the energy
outward, you may see a light. When you absorb the Chi energy, you may see light entering your body; keep it in the Umbilical
Center.

b. Increase Yin energy to compensate for Yang energy.

To increase Yin energy, reverse the process. Bring the energy or bead down to the ground about three meters, absorb the Earth
Force and send it into space about two or three meters in front of you. Absorb the Cosmic Particle Force and carry the energy
upward in an arc to about thirty meters above your head. Bring the energy down the crown, spine, and other organs (Figure
2.28). With practice, you will absorb more Chi energy from the Cosmic Particle which will allow you to help others or heal
faster.

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 1. Exhale the energy through the crown of your head about three meters upward.
2. Circle it down the front.
3. Absorb Cosmic energy.
4. Take it almost a meter into the ground.
5. Absorb the energy of the Earth through the soles of your feet and take it towards the Microcosmic Orbit.
6. Do this exercise 18 or 36 times using the bead.

Figure 2.27: Absorbing Yang energy to compensate for Yin energy.

c. Practice with a partner

When you become more skilled at directing the Chi force, you will find that you can stand about ten feet in front of another
person and perform the same exercise with Chi energy and feel the additional Chi energy flow from one to the other. If your
exercise partner is weaker than you, the sensation will not be as intense because your partner's body absorbs some of the Chi
energy that you yourself exhaled, but does not have enough to return.
'4i_
or 4 "0a

1. Exhale the energy through the soles of your feet three meters into the earth.
2. Bring it up front from the front.
3. Absorb energy through the eyebrow.
4. Absorb the energy through the crown of your head.
5. Do this exercise 18 to 36 times using the bead.

Figure 2.28: Absorbing Yin energy to compensate for Yang energy. Do the steps in Figure 2.27 in reverse.

H. Harvesting Energy from Trees

I. The healing powers of trees

Taoist Masters warned that trees are extremely powerful plants. Not only do they absorb carbon dioxide to transform it into
oxygen, but they also absorb negative forces and transform them into healthy energy.
The trees are very well rooted in the ground and the more rooted the tree, the higher it extends. The trees stand very still and
absorb the Energy of the Earth and the Universal Force of the Heavens.

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Trees and all plants have the ability to absorb light energy and transform it into food; In fact, they depend on light for almost all
of their nutrition while water and soil minerals make up about 30 percent of their nutritional intake. They have a very long life.

a. The tree, healer and friend

Trees are the largest and most evolved plants on Earth on the spiritual plane. They meditate at all times and subtle energy is their
natural language. As your command of this language increases, you will be able to begin to build a relationship with them. They
will help you open energy channels and cultivate calm, presence and vitality. You, in turn, can help them with their blockages
and weak areas. It is a mutually beneficial relationship that needs to be cultivated.

b. Choosing a tree to work with

Throughout history, humans used all parts of the tree as a healing remedy. The best trees to heal are large ones, especially pines.
Pine trees radiate Chi energy, nourish the blood, strengthen the nervous systems and contribute to prolonging life. They also
feed the soul and spirit. Pine trees are the "Immortal Trees". Ancient Chinese poetry and painting are full of admiration for pine
trees.
While pine trees are often the best choice, many other trees or plants can be used. The largest ones are the ones that contain the
most energy. Among the most powerful are the trees that grow next to running water. Some are warmer or colder than others.
Practice distinguishing the various properties of different trees.
1) Cypress and cedar trees reduce heat and nourish Yin energy.
2) Willows help eliminate unhealthy winds, release excessive moisture from the body, reduce high blood pressure and
strengthen the urinary system and bladder.
3) Elms calm the mind and strengthen the stomach.
4) Maple trees chase away unhealthy winds and help ease pain.
5) White acacias help eliminate internal heat and balance heart temperature.
6) Banyans cleanse the heart and help remove moisture from the body.
7) Cinnamons eliminate the cold from the heart and abdomen.
8) Firs help eliminate bruises, reduce swelling, and heal broken bones faster.
9) Hawthorns help with digestion, strengthen the intestines and reduce blood pressure.
10) Birch trees help remove heat and humidity from the body and detoxify it.
11) Plums nourish the spleen, stomach, pancreas and calm the mind.
12) Fig trees remove excess heat from the body, increase saliva, nourish the spleen and help stop diarrhea.
13) Ginkgos help strengthen the bladder and relieve urinary problems in women.
You don't have to go too far into the woods to look for an appropriate tree to work with. Trees that are used to having people
around understand our energy and are actually more approachable and friendly than those far away in the forest. City parks and
suburban backyards are filled with powerful, approachable trees that would love to have closer relationships with the humans
who dominate their environment.
There is a certain size limit for the trees most accessible to humans. If the tree is too small, it doesn't have enough energy to
impress you. If it is too big, the problem is the opposite, that is, it will take more time to become interested in large trees.
As a source of healing energy, it is best to choose a large, robust tree within the range of accessible sizes. For humorous
interaction, it is best to choose a small to medium-sized tree. While you don't have to climb the tree to establish a relationship, it
really opens up a whole new world. Climb gently and carefully so as not to damage it.

c. Establish communion with a tree

There are certain methods for approaching, interacting with, and moving away from a tree. By following a few specific steps
you can create a silent communion rite that both you and the tree can understand, increasing the potential for harmonious
interaction. The steps come from observing the natural course of events in the communion of subtle energy and are valid for
communion with almost anything: tree, rock, human being or animal, although the following steps correspond specifically to
trees.
First of all, each tree, like each person, has a personality, desires and life of its own. Trees differ widely in their taste for human
contact. Some are very generous and want to give all the energy they absorb. Others are weak or sick and need your restorative
energy. "Some are simply friendly souls who enjoy the company of men. Others are quite indifferent to men. You can learn and
grow by working with all of them. Try to be open and respectful rather than pressuring them to serve your purposes. In this way,
trees will provide you with more than just another source of Chi energy: friendship, humorous expression, and love.
Trees act on a longer time scale than human beings. You can help close this gap by returning to the same tree again and again so
that a relationship is established. Visit periodically so the tree knows when you will be coming and can expect you. You will
probably notice very clearly that the tree really misses you when it disappears for a longer period of time than usual.
Spiritual communion with trees, of all human activities, is the one that most closely resembles sexual union. As such, there
should be a touch of sensuality and tenderness. You don't always have to handle the situation. Allow yourself to relax and melt
into communion. Let the tree lead you to the wonders of your inner life. Working with trees in this way can help release sexual
frustration. You will likely find that some of the practices presented here can be easily adapted for use during sex.

J. Practice with a tree and the Earth Force

a. Absorb Chi Yin energy with your palms to offset Yang energy (Figure 2.29)
The best time of day to practice with a tree is during the morning until noon.
1) Assume a posture. Stand or sit two or three meters in front of the tree.
2) Hug a tree. Relax and focus. Feel your boundaries blur. Allow yourself to be more perceptive and somewhat vulnerable,
ready to communicate with the tree. Feel how your energy field opens like a flower without emitting or absorbing energy, it just
opens and is available (Figure 2.30).
3) Welcome. Extend your arms and expose the palms of your hands to the tree. Extend your energy toward the tree in a friendly
“offering” attitude.

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When the tree responds by extending its energy towards you, accept it, breathe in to take it into the body with a "welcome"
attitude. Use your mind and eyes as follows: With the bottom of your eyes, focus on the tip of your nose. With the top of your
eyes, look at the palms and the tree.
Let your intuition guide you as you respond to the tree again with another “offering” gesture. Make several of these exchanges.
Take time and feel what happens.
Absorb the Chi energy with the left palm, mind and the top of the eyes.

Figure 2.29: Practice with a tree to absorb the tree's energy and then return it. Yin Cycle: with the palms and the inside of the arms.
Yang Cycle: with the fingertips and the outside of the arms.

4) Parallel Reading. Remain centered on yourself, neither approaching nor retreating, and notice the subtle relationship
between you and the tree. Use contemplative concentration to become absorbed in your connection to the tree without actively
trying to change or analyze what is happening. Do not try to deepen or diminish the communion. Control your own energy and
observe the tree while it controls its energy and observes you. This is known as Parallel Reading. This neutral state can occur
several times during a session at deep and not so deep levels of intimacy.
5) Attract and stay together. Let the energy field between you and the tree intensify, thicken and contract to bring you closer
and hold you together. There may or may not be physical movement. The feeling is that the two are wrapped in a cocoon of
energy while exposing their hearts more and more to the other. Finally, they embrace each other in an intimate embrace.
This approach often happens spontaneously as the giving and welcoming intensifies into circularity and sharing or as this
circularity and sharing deepens.
6) Guide Chi energy. As with all Healing Tao practices, you need to train your sight and mind to move and guide Chi energy.
This will also help you exercise to recognize and be aware of the quality of the tree's energy. Feel the energy of the tree as it
enters the body. When you send it to the tree, combine it with the Energy of the Human Plane (Cosmic Particle). Feel how the
energy returning to you from the tree has improved: it is fresh and healing. Also note how the power quality changes after nine,
18, 24 and 36 cycles.
Move the upper part of the eyes to guide the Chi energy slowly along the inside (Y in side) of the left arm to make it rise
through the left shoulder, the left side of the neck, the left ear to the crown of the head. From here, bring the Chi energy down
the right side to the back of the right ear, the right side of the neck, the right shoulder, the inside of the right arm to the palm of
the right hand. Project Chi energy outward, make it enter the tree trunk. Absorb it once again in a circle (the Yin Energy Circle):
36 cycles for men and 24 cycles for women.

Figure 2.30: Women practice 24 cycles. Men practice 36 cycles.

7) Reach out to a deeper level. Now begin to exchange energy with the tree on a deeper level. Sharing with the tree on a deeper
level means communicating a certain part of your body with a certain part of the tree's body and breathing the energy from one
to the other. Circulating now means guiding the energy through a conduit that passes through both bodies and returns to its
starting point. You can guide the Chi energy as in the previous point (6). You will eventually discover that there are several
different schemes possible.
8) Inhale and retain so as not to end abruptly. Inhaling and retaining is very important because it prevents you from absorbing
more energy from the tree than you can use without reaching imbalance. Also avoid draining too much energy from a small or
weak tree or leaving too much of your negative energy unprocessed in that tree. Plus, it seals the connections you made with the
tree so the energy doesn't escape into the air once you're gone. All of this contributes to an aesthetically complete meditation and
demonstrates respect for the tree. When you feel like enough is enough and you want to begin returning to a normal state of
consciousness or a shallower level of communion, try to do it slowly and gradually so as not to alter the beauty of what you have
shared. You will feel that
little by little you return to yourself, you can separate the energy that belongs to you from the energy of the tree and establish the
boundary between the two again.
It should be noted at this point that if you still feel a lot of energy in your hands after healing, close the crown point to seal it so
that your healing energy does not continue to flow out.
Trees are very fond of communication with man and you may have to wait a long time for the tree to tell you to leave.
a) You should gradually divert your attention from contact with the tree and focus more on yourself.

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b) As you do this, much of the shared energy will enter your body, so "push back" the tree energy stream to prevent it from
entering, while allowing your human energy to return.
c) Then, when his polarities are reversed, let the energy of the tree return to him but keep his conscious energy within the body.
d) After a few exchanges, the tree will understand your intention and begin to cooperate. In a few minutes you will be
completely back in your body and ready for closure.
e) To get rid of a powerful circulation pattern, gradually focus your attention on the umbilical region, the place where you end
the meditation. As energy builds up there, let any excess energy flow into the tree.
f) If the tree attempts to provide you with energy from another point, reject this flow as described above.
g) Eventually the scheme will cease and you will be able to share the energy with the tree at the chosen point. Now you can
separate the energy that belongs to you from that of the tree, to complete the retreat.
h) When communion with the tree is very intense, you may have to “go too far away” to withdraw all at once. Instead, after
partially breathing in and retaining, continue to circulate and share but not as intensely. Little by little, after repeating these steps
several times, you will completely return to yourself.
9) Closing. Always end with a closing. Closing is a precise and somewhat abrupt gesture that breaks the connection, secures
any healing that has taken place, and imparts a feeling of goodwill, all in a second or two. Closing can be a movement, a sound,
or simply a change in the subtle energy field, such as clapping your hands or nodding your head. A gentle upward arcing fist
movement ending with a slight downward punch is very effective. The "Ah" and "Amen" sounds used to end prayers are also
examples of closing gestures, such as a firm handshake or a small squeeze at the end of a hug.
In addition to these closing gestures, wave goodbye or give the trunk a quick kiss to finish the closing.
Sections 7), 8) and 9) are used to intensify, lighten and finish the exercises explained below and can be used at any time to finish
communication with the chosen tree.

b. Absorb Yang energy with your fingers to offset Yin energy (Figure 2.29 )
1) Stand about two or three meters in front of the tree. Approach the tree slowly and gently. Feel the energy field around you
become thick as honey
2) Stretch your arms toward the tree with your palms facing the trunk and your fingers extended.
3) The closer it is comfortably to the tree, the less "honey" separates it from the bright energies found in its heart.
4) Likewise, its radiance is revealed to the tree.
5) At the same time, the honey-like energy surrounding her acts as a protective cocoon and her awareness of the outside world
disappears.
6) When he reaches the tree and wraps it in a big hug, the radiant energies of both come together and it is likely that for a few
moments he will lose himself in the bliss of the union.
7) After making contact in this way, you may need to sit still for a while until the other, deeper connections between you and
the tree become stable and simpler. You will soon find yourself in the parallel reading state described above, from which you
will circulate and share energy.
8) Feel the energy of the tree first. When you feel the Chi energy of the tree, focus on the tip of your nose with your mind,
sight, and the bottom of your eyes. The top of the eyes look towards the fingertips and the tree.
9) Absorb the Chi energy with the fingers of the left hand, the mind and the top of the eyes.
10) Gradually move the top of your eyes to guide the Chi energy up the outside (Yang side) of the left arm, left shoulder, left
side of the neck, left ear, and crown of the head. Bring the energy down the right side starting from the back of the right ear, the
right side of the neck, the right shoulder and the outside of the right arm to the palm and fingers of the right hand. Project the
energy outward from the fingers, combine it with the Cosmic Particle Energy and guide it into the trunk. Absorb it again in a
circle. Men repeat the cycle 36 times; women, 24 times (See Figure 2.30).
11) If you wish to end the experience now or later, follow the instructions in section a), points 7), 8) and 9) to intensify, lighten
and finally break your connection with the tree.
The Yang Energy Circle will help you become more sensitive to acute and more superficial pain, as well as the energy of the
Yang organs (small and large intestines, gallbladder, bladder and stomach).
c. Absorb the Chi energy of the tree with your palms: the Yin side
1) Sit or stand about two or three meters in front of a tree.
2) Extend your arms toward the tree with your palms facing the trunk (Figure 2.31).
3) Feel the energy of the tree first. When you feel the Chi energy of the tree, absorb it with your mind, eyes and palms through
the latter.
Bring the Chi energy up the inside (Yin sides) of both arms to the shoulders, both sides of the neck, the left and right ears, and
the crown of the head. From the crown of the head bring the energy down the Functional Channel to the middle of the eyebrow,
the throat, the heart, the solar plexus, the navel and the cauldron behind the navel.
4) Continue bringing the energy down from the cauldron to the perineum, the soles of the feet, and then approximately ten feet
into the ground.
5) Bring the energy up to the roots of the tree, then into the trunk. Feel your energy flowing through the tree, then emerging
from the trunk and entering your palm. Repeat cycle nine, 18, 24 or 36 times.
6) Practice sending your energy down the trunk from the palm of the right hand, through the tree, to the palm of the left hand
and from the left palm, through the tree, to the right palm. Men should practice for 36 cycles ; women for 24. It is very important
that you feel how your energy penetrates the tree.
7) Try to distinguish the different parts of the tree. Start at the top of the trunk. Send your energy into the tree and feel it
reverberate.
Slowly kneel down to practice with your lower torso. Then practice with the roots. Feel and exchange the force with the tree.

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 Figure 2.31: Absorb the Chi energy of the tree with your palms and send it to the roots about three meters into the earth.

Figure 2.32: Let the tree's aura merge with yours.

d. Absorb the Chi energy of the tree through the crown of your head
1) Stand about two or three meters in front of a tree with your arms at your sides. Feel the aura of the tree (Figure 2.32). If you
don't feel it, you can get a little closer.
2) When you feel the aura of the tree, absorb the energy through the crown of your head. The balanced energy of the tree is
gentle and has a very powerful healing effect.
3) Absorb the energy of the tree through the crown of your head and let it circulate down the Impulsive Channels or Functional
Channel to the perineum and then to both feet. Exhale the energy through the soles of your feet into the earth.
Bring the energy from the soil to the roots and then up the trunk.
4) Feel how you absorb the Energy of the Earth and that of the tree (Figure 2.33) and how they purify your energy and
eliminate unhealthy or negative energy.
When you feel it welling up from the trunk, absorb the Energy of the Human Plane (Cosmic Particle) and return the energy to
the crown of the head. You will feel the combined energies nourishing the brain, glands and organs. Repeat the process nine, 18
or 36 times.

Figure 2.33: Absorb the Chi energy of the tree and the Energy of the Earth through the crown of the head.

e. Share with the tree from the heart.

In this model, the energy of the tree flows through the arms and the heart center. You can use it to cleanse the healer's arms of
sick energy that has accumulated during work, or simply to open the heart.
1) Assume any comfortable position in which you can reach a branch without straining.
2) Reach out with one arm until you can touch the tree with your palm or fingertips. Feel the life energy under the cortex and
make contact with it, allowing some time for the contact to develop.
3) After a while you will feel that you begin to share, as if a soft aura is transmitted in both directions between your hand and
the tree.
4) Gradually expand the process until you find yourself inhaling and exhaling energy along the entire length of your arm, from
your heart center to the tree and back again. Allow this mutual flow to go on for a while.
5) Now include the other arm. You can rest it on the same branch, near your other hand, or you can rest it on another branch.
6) Allow the tree's energy to flow down one arm, mix with your own energy at the heart center, and flow down the other arm.
Every now and then reverse the direction of flow on one or both arms.
7) For a deeper experience, try extending the flow from the heart to the navel, letting it run from the tree to the heart, from there
to the navel, and then back.
8) Where does the energy go after it leaves your hands and enters the tree? If you follow the path with your mind, you will
begin to discover more about the subtle anatomy of the tree.
9) You may discover blocked or congested areas that you can work on by circulating energy from one hand to the other. Feel
the tree's response to these efforts and allow your intuition to guide you.

f. Absorb Earth's Energy

1) Generate heat in your navel and bring the energy up to the crown of your head.
2) Project Chi energy outward to the top of the tree trunk. Enter the tree and feel yourself establishing a connection with it.

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3) During this process you can stand at a certain distance from the tree (between three and ten meters). As you progress in this
practice you will be able to project your energy towards the tree with ease from a greater distance.
Allow the tree to absorb sick or negative energy. The energy that returns to you will be in balance.
4) Allow your energy to flow down the trunk until it reaches the roots and enters the earth (Figure 2.34). Let the Earth Energy
purify your own energy. Absorb this combined energy through the soles of the feet, up to the perineum, and then up through the
Impelling Channels or through the Ruling Channel that runs along the spine. Allow the energy to flow up to the crown of your
head and project it outward once again. Repeat the process nine, eighteen or thirty-six times.
The more times the procedure is repeated, the more the energy will be refined or increased. You will notice that the Drive
Channels and Microcosmic Orbit become clearer and brighter. Once you have established a good connection with the tree, you
can send your sick energy towards the tree from a distance, to refine your own energy or improve your state of health.

g. Meditate while sitting under a tree

Once you have developed your ability to sense the Chi energy of the tree, you can sit under the tree to meditate. Absorb the
energy of the tree through the stations (points) of the Microcosmic Orbit (Figure 2.35).

Figure 2.34: Absorb Earth Force. Circulate it through the tree after emitting it from the crown.

Figure 2.35: Meditate sitting under a tree. Absorb the energy of the tree through the stations (points) of the Microcosmic Orbit.

I. The Six Healing Sounds

The Six Healing Sounds will help you feel the distinctive frequencies and colors generated by each organ. Practice Healing
Sounds until you can easily relate the sound to the organ and feel the qualities of the organ.

1. The Six Healing Sounds Initiate Healing

We have all heard stories about beings especially endowed with special healing powers. People look for great healers.
How much time can a great healer spend at your side, an hour a week or an hour a day? And what about the rest of the week or
the rest of the day? One hour in a day is nothing more than one hour in twenty-four hours. One hour per week is one hour every
168 hours. For this reason it is important that each person learns to cleanse their own negative energy and transform it into good
energy. Regular practice of self-maintenance and self-healing reinforces the healing process. The Six Healing Sounds are a
simple practice to get started in healing. The Sounds are very simple, but very powerful.
When you are an initiate in the Six Healing Sounds and begin to practice Chi Nei Tsang, you will need to teach your disciples
the Sounds. This way they can practice them at home and continue collaborating with the healing process. It is best to teach one
or two Sounds each session and review them each session.

2. How to Perform the Six Healing Sounds

a. The Sound of Lungs

Associated organ: The large intestine
Element: Metal

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Fall season
White color
Emotions: Negative = Grief, Sadness, Depression
Positive = Courage, Moral Fortitude
Sound: SSSSSSSS (the tongue behind the teeth)

1) Position: Sitting with your back straight and the backs of your hands resting on your thighs. Smile into your lungs. Inhale
deeply and raise your arms in front of you. When your hands are at eye level, begin to rotate them, raising them above your head
palms up, pushing outward. The fingers should point towards those of the other hand. Keep your elbows bent to the sides. Don't
stretch your arms.
2) Sound: Close your jaws so that your teeth gently touch and separate your lips slightly. Inhale looking up, eyes wide open,
and push your palms upward while exhaling slowly through your teeth making the sound "SSSSSSSS." At first you can produce
the Lung Sound out loud, but gradually you should practice it sub vocally (vocalizing it so quietly that only you can hear its
sound). Feel and imagine the excessive heat, sick energy, sadness, grief, depression and pain expelled as the membranes
surrounding the lungs compress. Exhale gently and completely.
3) Rest and Focus: Resting is very important because during rest you can communicate with your inner self and your inner
system. When you have exhaled all the air, slowly turn your palms down with your shoulders, and return them to your lap,
palms up. Close your eyes and pay attention to your lungs.
Smile at them and imagine that atm is producing the Sound of the Lungs. Breathe normally and visualize your lungs turning
bright white. This will strengthen your lungs and attract the Universal Energy related to them. With each inhalation try to feel
the exchange of fresh and renewed energy replacing excessively hot energy.
Repeat it six, nine, twelve or twenty-four times. Practice it more frequently to relieve sadness, depression, colds, flu, toothaches,
asthma and emphysema.

b. The Sound of Kidneys

Associated organ: The bladder
Water element
Winter station
Color: Black or Night Blue
Emotions: Negative = Fear
Positive = Kindness
Sound: UUUUUUUUUUUUUUU (just like blowing a candle with rounded lips)

1) Position: Sit with legs together, knees and ankles in contact. Pay attention to your kidneys and smile at them. Take a deep
breath, lean forward, and firmly interlace your fingers around your knees. Stretch your arms wide from the lower back. (This
will allow your back to protrude into the kidney area.)
Simultaneously tilt your head up with your gaze straight ahead and maintain the tension that your arms exert on your lower
back. Feel your spine tense.
2) Sound: Round your lips and gently exhale the sound "UUUUUUUUUUUUUU" as if blowing a fire. At the same time
contract the abdomen, pushing it towards the kidneys. Imagine that excess heat, fear, and damp, sickly energies are pressed and
expelled from the surrounding fascia.

3) Rest and focus: After you have exhaled deeply, sit up straight with your legs apart and place your hands on your thighs with
your palms facing up. Close your eyes, breathe in, and be aware of them. Imagine the bright blue color of kidneys. Smile at them
while imagining that you are still making the Kidney Sound. Repeat the above steps three, six, twelve or twenty-four times.
Practice it more frequently to relieve fear, fatigue, dizziness, blocked ears, or back pain.

c. The Sound of the Liver

Associated organ: Gallbladder
Wood element
Spring station
Green color
Emotions: Negative = Anger
Positive = Kindness
Sound: SSHHHHHHHHHH (tongue rubbing against the roof of the mouth)

1) Position: Sit in a comfortable, upright position. Become aware of your liver and smile at it. When you feel that you have
made contact with the liver, extend your arms out to your sides with your palms facing up. Inhale deeply as you raise your arms
to your sides above your head, following this movement with your eyes. Interlace your fingers and turn your joined hands so
that your palms are facing the ceiling.
Extend your wrists and arms outward from your shoulders. Lean slightly to the left, putting gentle pressure on the liver.
2) Sound: Open your eyes wide, as they are the openings of the liver. Exhale subvocally, very gently, the sound
"SSHHHHHHHHHH".
Visualize excess heat and anger being expelled from the liver as the membranes surrounding it are compressed.
3) Rest and concentrate. After you have exhaled deeply, separate your hands, turning your palms downward, and slowly lower
your arms to your sides, guiding them with the back of your hand. Rest your hands on your thighs with your palms facing up.
Smile at your liver. Close your eyes, breathe into the liver and imagine that you are still making the Liver Sound. Repeat three,
six, twelve or twenty-four times. Practice it more frequently to relieve anger, red or irritated eyes, to eliminate sour or bitter

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tastes and to detoxify the liver.

d. The Sound of the Heart

Associated organ: Small intestine
Fire element
Summer season
Color. Red
Emotions: Negative = Impatience, Haste, Arrogance, Cruelty
Positive = Joy, Honor, Sincerity
Sound: HAAAAAAAAAAA (mouth wide open)

1) Position: Pay attention to the heart and smile at it. Inhale deeply and assume the same position as for the Liver Sound.
However, unlike the other exercise, you will need to lean slightly to the right to lightly pull against your heart, which is located
exactly to the left of the center of your chest. Focus your attention on the heart and feel the connection of the tongue with it.
2) Sound: Open your mouth, round your lips and slowly exhale the sound "HAAAAAAAAA" in a sub vocal form. Imagine the
cavity around your heart expelling heat, impatience, haste, arrogance, and cruelty.
3) Rest and focus: After you have exhaled, smile at your heart and imagine its bright red color. Repeat the above steps three to
twenty-four times. Practice it more frequently to relieve sore throat, swollen gums or tongue, irritability, bad mood, and heart
ailments.

e. The Sound of the Spleen

Associated organ: Pancreas, Stomach
Earth element
Station: Veranillo de San Juan
Yellow color
Emotions: Negative = Worry
Positive = Equanimity
Sound. GUUUUUUUUUUU (guttural, from the throat)

1) Position: Pay attention to the spleen and smile at it. Inhale deeply while placing the fingers of both hands just under the
breastbone on the left side. Press with your fingertips while pushing out with your belly.
2) Sound: Direct your gaze upward and press lightly with the tips of your fingers on the left area of the solar plexus, while
exhaling sub-vocally the sound "GUUUUUUUUUUU". It is a more guttural sound, from the back of the throat, than the Kidney
Sound. Unlike when we blow on a fire, this sound originates from deep in the throat, not in the mouth. You can perceive how
the Sound of the Spleen makes the vocal cords vibrate. How your worries fade away as equanimity and honesty emerge.

3) Rest and focus: After you have exhaled deeply, close your eyes, place your hands on your thighs with your palms facing up,
and focus the energy of your smile on your spleen, pancreas, and stomach. Inhale into these organs while visualizing the bright
yellow color they have.
Repeat the mentioned steps between three and twenty-four times. Practice it more frequently to eliminate indigestion, nausea or
diarrhea.

f. The Sound of the Triple Heater

The Triple Burner refers to the three energy centers of the body.
The upper part (brain, heart and lungs) is hot; the middle section (liver, kidneys, stomach, pancreas and spleen) is warm; and the
lower section (small and large intestine, bladder and sexual organs) is fresh. The sound "HIIIIIIlIII" balances the temperature of
the three levels by bringing down hot energy to the lower center and sending cold energy to the higher centers. Specifically, hot
energy from the heart area moves toward the cooler sexual region, and cold energy from the lower abdomen rises toward the
heart region.

1) Position: Lie on your back with your arms relaxed at your sides with your palms facing up and keep your eyes closed. Inhale
deeply into the other cavities: the chest, solar plexus and lower abdomen.
2) Sound: Exhale the "HIIIIIIIIII" sub vowel sound, first depressing the chest, then the solar plexus and finally the lower
abdomen. Imagine a large roller pressing outward on your aura as it moves from your head to your genital area.
3) Rest and focus: After you have exhaled deeply, focus on your entire body. Repeat the mentioned steps three to six times.
Practice it more frequently to relieve insomnia or stress.

3. Daily Practice before Bed

Practice the Six Healing Sounds before going to bed at night.
It will help slow down the body, promote good sleep and cool those organs that are overheated. Before falling asleep, cleanse
yourself of negative emotions, in order to develop positive emotions. Eliminating negative emotions will help avoid bad dreams
and nightmares. You will thus be able to sleep well and connect with the Universal Mind to recharge your energy. If you have
problems, difficulties, or do not feel well, try to achieve a feeling of total emptiness and send these disorders to the Universal
Mind. Trust this force to help you. In the morning, smile inwardly and see if you can find answers to your troubles. Often the
answer will be there when you wake up.
The practice of the Six Healing Sounds and the Inner Smile are further explained and illustrated in the Tao healing book, Taoist

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Ways to Transform Stress into Vitality.

J. Aeration and Ventilation of Unhealthy Energy

These exercises are especially useful for those who practice Chi Nei Tsang; They must be done daily to eliminate unhealthy
energies and negative emotions so that positive emotions can develop and circulate freely. They can also be used to drain excess
heat in a disciple, but he or she must practice at home regularly to realize its full benefits.

1. Aeration
Because tension causes high unhealthy and emotionally negative energies to condense in the chest, the heart often becomes
clogged. Some believe that prolonged negative emotions, such as hatred, impatience and arrogance, directly affect heart
conditions, or may be one of the main causes of heart attacks. To protect yourself, you can activate your heart. This procedure
will push negative feelings towards the heart and
unhealthy energy, and from there you must aerate or aerate this energy, eliminating it from the heart and body.

a. The purpose of aeration

Taoists consider the soles of the feet and the centers of the palms to be connected to the heart. Therefore, airing unhealthy
energy consists of moving energy from the heart to the soles of the feet (Figure 2.36). The theory is that when the unhealthy
energy is aired, it descends to the soles of the feet and then to the earth. Plants connect with Mother Earth who can accept this
unhealthy and negative energy to use it and transform it into useful energy. The meaning of this is that if negative energy is
expressed in the form of emotions and is discharged from the highest area of the heart, it cannot be received by Mother Earth
who can give it a good destiny. Instead, these emotions will be received by others involved in this person's life, a situation that
may be unhealthy for them as well.

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 Figure 2.36: Airing Unhealthy Energy and Negative Emotions from the Heart to the Soles of the Feet.

b. Position and practice

Aeration is an activity that originates in the upper diaphragm and the mind. Palm down, raise your left hand toward your chest to
the level of the Heart Center, about two or three centimeters below the apex of the sternum. Place the right hand parallel above
the left, aligning the palm with the pericardium 8.
1) Practice the Sound of the Heart (HAAAAAAAA) and feel the heat of the heart begin to burn, absorbing negative feelings.
2) Breathe out this energy (using the Heart Sound) while at the same time lowering your hands. Feel how the negative energies
are consumed. Continue to exhale and draw this energy down to the perineum, the backs of the feet, and the soles, and then feel
it absorbed by Mother Earth. Rest your palms on your knees. Look down at the soles of your feet and feel a cold or icy energy
coming out, like a grayish cloud. Go back to rest. Make sure you have a good rest time, because your rest is important.
3) Start again by placing your hands back in the starting position at heart level. Practice eighteen to thirty-six times, for five to
ten minutes. As you cleanse yourself of dirty, unhealthy energy, you will feel empty but good-natured. Feel the Celestial Energy
like a golden light that from above penetrates your head and floods your entire body.
4) Rest a few moments. You will also perceive the Energy of Mother Earth, blue in color, rising from the soles of your feet.

2. Ventilation
a. The purpose of ventilation
When negative emotions are causing discomfort in the organs, Ventilation is another possible practice to remove unwanted
energy. For example, fear located in the kidneys can be vented to change the color of its energy from misty blue to bright blue.
Anger produces a hazy hue in the color of the liver that can be transformed from misty green to bright light green.

Figure 2.37: The fingers and toes correspond to the organs.

b. Position and practice

When you finish the Aeration practice indicated above, remain in the same position to begin the Ventilation exercise.
Ventilation is practiced to eliminate emotions located in other organs. Since the fingers and toes are connected to all organs and
glands (Figure 2.37), unhealthy energy tends to stagnate there, producing a feeling of numbness.
1) Sit with your hands on your knees. Keep your fingers slightly apart, pointing toward your toes.

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2) Place your feet parallel to each other and raise your toes pointing upward. Focus your attention on the area about 10
centimeters surrounding the big toes. Feel the tips of the big toes and then the tips of all the other toes.

Figure 2.38: Ventilating unhealthy energy from the organs to the lower abdomen and toes.

3) If you have unhealthy energy that is affecting an organ, study Figure 2.37 to determine which fingers or toes correspond to
the organ where the unhealthy energy is located to extract and eliminate that energy from the body. For example, if you have a
heart problem, you can Focus on the little fingers. Feel the gray, hazy energy coming out through those fingers.
4) Practice the Triple Warmer Sound (HIIIIIIIII) descending toward the navel, perineum, and toes (Figures 2.38 and 2.39).
With the sound "HIIIIIIIIII" perceive the sound vibration in the tips of the fingers and toes leaving the body.
5) Feel how gradually unhealthy emotional energy, a dark, misty, cold or icy vaporous emanation, emerges from your fingers
and toes.
6) Visualize it becoming clearer and brighter. Continue to gaze at the point between your big toes, watching as more unhealthy
energy and negative emotions emerge.
7) Focus your awareness on the liver and watch it turn bright green.
8) Focus your awareness on the gallbladder and pancreas and see them glow bright yellow.
9) Focus your perception on the lungs and see them radiating with white light.
10) Focus your awareness on the heart and see it open bright red.
11) Focus your awareness on the kidneys, watching them radiate a bright blue light.

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