The Importance of Exercise

the Importance of Exercise
We all know that exercise is extremely important in our daily lives, but we may not know
why or what exercise can do. It’s important to remember that we have evolved from nomadic
ancestors who spent all their time moving around in search of food and shelter, travelling
large distances on a daily basis. Our bodies are designed and have evolved to be regularly
active. Over time, people may come across problems if they sit down all day at a desk or in
front of the TV and minimise the amount of exercise they do. Exercise is a bodily movement
performed in order to develop or maintain physical fitness and good health overall. Exercise
leads to the physical exertion of sufficient intensity, duration and frequency to achieve or
maintain vigour and health. This essay on the importance of exercise will help students
become familiar with the several benefits of doing exercise regularly. They must go through
this essay so as to get an idea of how to write essays on similar topics.
Need of Exercise
The human body is like a complex and delicate machine which comprises several small parts.
A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if
such a situation arises in the human body, it also leads to malfunctioning of the body.
Exercise is one of the healthy lifestyles which contributes to optimum health and quality of
life. People who exercise regularly can reduce their risk of death. By doing exercise, active
people increase their life expectancy by two years compared to inactive people. Regular
exercise and good physical fitness enhance the quality of life in many ways. Physical fitness
and exercise can help us to look good, feel good, and enjoy life. Moreover, exercise provides
an enjoyable way to spend leisure time.
Exercise helps a person develop emotional balance and maintain a strong self-image. As
people get older, exercise becomes more important. This is because, after the age of 30, the
heart’s blood pumping capacity declines at a rate of about 8 per cent each decade. Exercise is
also vital for a child’s overall development. Exercising helps to maintain a healthy weight by
stoking our metabolism, utilizing and burning the extra calories.
Types of Exercise
There are three broad intensities of exercise:
1) Light exercise – Going for a walk is an example of light exercise. In this, the exerciser is
able to talk while exercising.
2) Moderate exercise – Here, the exerciser feels slightly out of breath during the session.
Examples could be walking briskly, cycling moderately or walking up a hill.
3) Vigorous exercise – While performing this exercise, the exerciser is panting during the
activity. The exerciser feels his/her body being pushed much nearer its limit compared to the
other two intensities. This could include running, cycling fast, and heavy-weight training.
Importance of Exercise
Regular exercise increases our fitness level and physical stamina. It plays a crucial role in the
prevention of cardiovascular diseases. It can help with blood lipid abnormalities, diabetes and
obesity. Moreover, it can help to reduce blood pressure. Regular exercise substantially
reduces the risk of dying of coronary heart disease and eases the risk of stroke and colon
cancer. People of all age groups benefit from exercising.
Exercise can be effective in improving the mental well-being of human beings. It relieves
human stress and anxiety. When we come back from work or school, we feel exhausted after
a whole day of work. If we can go out to have a walk or jog for at least 30 minutes, it makes
us feel happy and relaxed. A number of studies have found that a lifestyle that includes
exercise helps alleviate depression. Those who can maintain regular exercise will also reduce
their chances of seeing a doctor. Without physical activity, the body’s muscles lose their
strength, endurance and ability to function properly. Regular exercise keeps all parts of the
body in continuous activity. It improves overall health and fitness, as well as decreases the
risk of many chronic diseases. Therefore, physical exercise is very important in our life.
Conclusion
Exercise can play a significant role in keeping the individual, society, community and nation
wealthy. If the citizens of a country are healthy, the country is sure to touch heights in every
facet of life. The country’s healthy generation can achieve the highest marks in various fields
and thereby enable their country to win laurels and glory at the international level. The first
step is always the hardest. However, if we can overcome it, and exercise for 21 days
continuously, it will be a new beginning for a healthy life.
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