Scribd
Upload
31 views1 page

Rating Resilience

Uploaded by

finn.forster
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
31 views1 page

Rating Resilience

Uploaded by

finn.forster
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Worksheet for Resilience Lesson Plan 1a

RATING RESILIENCE
Instructions: On the scales below, rate your skills of getting support, managing
emotions, and problem solving.
1. Getting support from people in your life in times of stress

1 2 3 4 5 6 7 8 9 10
NEVER SOMETIMES OFTEN

What do you already do to get support from people in your life?

What could you do to improve your skills at getting support?

2. Managing your emotions when dealing with stress/problems

1 2 3 4 5 6 7 8 9 10
NEVER SOMETIMES OFTEN

What actions do you already take to manage your emotions when dealing with stress?
e.g. when you are angry at someone or anxious about an exam, what actions do you take?

What could you do to improve your emotional management skills? e.g. taking a step back and
viewing the problem with a clear head.

3. Solving problems in a way that is helpful/beneficial

1 2 3 4 5 6 7 8 9 10
NEVER SOMETIMES OFTEN

How do you normally solve problems you experience online?

What could you do differently that may be more helpful/beneficial in solving problems online?
e.g. asking for support, taking screenshots, having a break from technology until you feel calm.

You might also like