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    The document talks about physical education, sports and recreation. He explains that physical education focuses on physical and mental development through body movements, and that it is important for health. It defines sport as a regulated activity that can improve physical condition. Finally, it describes recreation as activities to take advantage of free time and relax physically and mentally.

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    Physical Education, Sports and Recreation

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    The document talks about physical education, sports and recreation. He explains that physical education focuses on physical and mental development through body movements, and that it is important for health. It defines sport as a regulated activity that can improve physical condition. Finally, it describes recreation as activities to take advantage of free time and relax physically and mentally.

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    The document talks about physical education, sports and recreation. He explains that physical education focuses on physical and mental development through body movements, and that it is important for health. It defines sport as a regulated activity that can improve physical condition. Finally, it describes recreation as activities to take advantage of free time and relax physically and mentally.

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    Physical Education, Sports and Recreation

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    The document talks about physical education, sports and recreation. He explains that physical education focuses on physical and mental development through body movements, and that it is important for health. It defines sport as a regulated activity that can improve physical condition. Finally, it describes recreation as activities to take advantage of free time and relax physically and mentally.

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    of 14

    Bolivarian Republic of Venezuela

    Ministry of popular power for education

    Private Educational Unit “Our Lady of the Rosary the Trinity”

    PHYSICAL EDUCATION, SPORTS AND


    RECREATION

    Teacher: Douglas Rodríguez Student: Jorge Luis Tovar Valles

    CI: 32,583,601

    1 year section “C”

    The Trinity, October 23, 2020


    Physical Education, Sports and Recreation
    Introduction

    The following research work aims to reveal

    physical education, sport and recreation, their importance and benefits among
    them in the development and health of people. Practicing sports is not limited only
    to athletes or young people, every human being can and should carry out a
    sporting activity according to their needs, physical ability and tastes. Sport in
    adolescents helps to cope with the aggressions of daily life and the environment
    and in this way face the present and the future with a positive attitude.
    Part 1

    1st: What is physical education?:

    Physical education is a discipline that focuses on different body movements to


    perfect, control and maintain the mental and physical health of the human being.
    Physical education is a mandatory activity in both primary and secondary school.

    2nd: Importance of physical education for health

    Physical education is important for health since staying active means keeping your
    body functioning at a good level of movement. Regular exercise will improve the
    functioning of your lungs and heart to more efficiently burn excess calories
    ingested and keep your weight under control. Additionally, exercise will also
    improve your muscle strength, increase your joint flexibility, and improve your
    endurance.

    On the other hand, physical activity reduces the risk of heart disease, the main
    cause of death in most developed countries. It also helps reduce the risk of stroke,
    colon cancer, diabetes, and high blood pressure. Thus, regular exercise benefits all
    those people who are reluctant to go to the doctor, reducing the number of visits
    and helping to prevent hospitalization and the use of medications.

    3°Objectives of physical education

     Discipline that deals with teaching


     Know, use and value your body.
     Movement as a means of exploration.
     Discovery and enjoyment of your motor possibilities.
     Relationship with other people.
     Resource to organize your free time.
    Part 2

    1st What is sport?

    Sport is a regulated activity, normally of a competitive nature and that can improve
    the physical condition of those who practice it, and also has properties that
    differentiate it from games. It can be recreational or professional.

    2nd Classification of Sports

     Athletic sports : athletics, gymnastics, weightlifting, swimming or cycling.

     Ball sports : football, baseball, rugby, basketball, handball, volleyball or


    tennis.

     Combat sports : boxing, wrestling, fencing or martial arts (judo karate).


     Water or navigation sports : sailing, rowing or canoeing.

    3rd Importance of Sport

    The importance of sport is that it allows the person to exercise their body to keep it
    at a good physical level as well as allowing them to relax, relax, not worry about
    routine, release tension and, in addition, have fun. Sport has the power to help
    develop physical skills.

    4°Benefits of Sport
     Improved cardiovascular health.

     Reduces the risk of heart disease, stroke and diabetes.

     It helps control weight.

     Reduction of blood pressure.

     Improves aerobic condition.

     Improves muscle strength and endurance.

     Improves joint flexibility and range of motion.

    Part 3
    1st What is Recreation?

    Recreation is the activity designed to take advantage of free time for physical and
    mental recreation.

    2nd Importance of Recreation

    It is important to recognize that recreation allows us to fulfill one of the pillars of


    education, which consists of learning to live with others, through experiences and
    good times to develop physically, mentally and emotionally and, why not,
    spiritually.

    3°Types of recreation

     Passive recreation

    This is a recreation that is based on little or no physical activities and more on


    contemplation. This type of recreation helps to spread the mind, as a distraction
    and as a way of relaxation. Some examples are looking at a landscape such as the
    sunset, the stars, the sea and others.

     Active recreation

    This is a type of recreation that involves physical activity, either individually or


    mostly, interactively with other people. This recreation, apart from relaxing the
    mind, also helps maintain physical health due to the physical exercise it entails.
     Environmental recreation

    This recreation includes all types of activities that make its participants commit to
    caring for the environment.

    Generally, these types of activities are planned in such a way that there is
    preparation and order in the process. It is verified in advance which places are with
    unfavorable ecological conditions suitable for this type of event.

    Among this type of recreation we find planting trees, watering plants, and collecting
    garbage. There are also talks to raise awareness and other activities in the same
    environmental context.

     Community Recreation

    In this recreation, activities are carried out within a sector, where its inhabitants
    develop integration with others. These types of activities are very important
    because they bring people from the same environment closer together. It is in the
    community where they live and spend most of their time, so it is good to have
    harmony among everyone.

    These activities are normally proposed by some organizational group within the
    same community, and may include dinners, lunches, games, and so on.

     Cultural recreation
    Cultural recreation is one that integrates activities that contribute to cultural
    development and promote the artistic movement. Among these activities we can
    find plays, movies, dancing, musical concerts and others.

     Sports recreation

    This type of recreation combines sports activities that are not necessarily carried
    out for competitive or professional purposes. It is a recreation of leisure, of
    integration, that helps both to clear the mind and to keep the body active and in
    good physical condition.

    It is one of the most common recreations, within communities, schools and other
    places. These activities are carried out both in open places, whether on soccer,
    baseball or other sports fields. It also takes place in closed environments created
    specifically for good and correct sports performance.

     Outdoor recreation

    This includes activities that take place outside. It includes endless activities, some
    more active than others, such as riding a bicycle, walking on the beach or simply
    observing a landscape.

    Work recreation
    It is a type of recreation that is carried out within companies, as a way to relieve
    stress from their employees. Every day it is gaining strength, as more and more
    companies are adopting this type of activities.

    They can be carried out within the same organization during free hours, or outside
    of it, either with trips and other outings. Just as stress decreases, worker
    productivity increases.

     Pedagogical recreation

    This includes a set of activities that allow not only training but also the development
    of skills and abilities of the participants. This type of recreation is carried out
    anywhere, having more importance for educational institutions, with greater
    emphasis on the little ones.

     Therapeutic recreation

    This is a recreation that combines activities that aim to restore people's physical or
    mental health. They can be activity programs that include movements such as pool
    exercises or a group talk.

     Tourist recreation
    This type of recreation includes activities directly related to the tourism sector.
    Tourists normally go in search of relaxation and having a good time, which is why
    there is always a variety of options for recreation.

    One of the activities that is most carried out in this sector is ecological tourism, in
    this way visitors get to know natural areas and at the same time have fun.

    Leisure recreation

    It is a type of recreation that involves the use of games as a form of entertainment


    and teaching within its activities.

    It is mostly used to promote child development. It is common for this type of


    activities to be carried out in school institutions, although it can be implemented
    anywhere where the necessary conditions exist to carry them out.

    Part 4
    Comparative table

    PHYSICAL EDUCATION SPORT RECREATION


    It is a scientific- Fiscal activity in To entertain, to
    pedagogical which a set of rules cheer or to delight,
    discipline, must be respected is a search for
    Which focuses on and which is distraction in the
    body movement carried out with a midst of work and
    To reach competitive desire. daily obligations, it
    A comprehensive The sport requires is a therapeutic
    development training for those refreshment for the
    Of capacity who practice it for body and mind.
    Physical, affective the spectators.
    and cognitive of the
    subject .

    Conclusion
    Physical education, sport and recreation must be taken as a regular practice in the
    lives of all people, without distinction of age, sex, social status or occupation.
    Since it promotes and facilitates individuals to achieve and understand their own
    body. In children, young people and/or adolescents, practicing sports allows us to
    learn about various possibilities and master a varied number of physical and sports
    activities so that in the future they can choose what is most convenient for their
    development and personal recreation, improving the quality of life in turn. through
    personal enrichment and enjoyment and relationships with others.

    Annexes

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