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    Race Day Prep

    Uploaded by

    dcthelord

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    © All Rights Reserved
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    Race Day Prep

    Uploaded by

    dcthelord
    17 views2 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    17 views2 pages

    Race Day Prep

    Uploaded by

    dcthelord

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Workbook

    ace Day Prep


    R
    OK, my friend. Race day is coming up! It’s time to get organised!
    It might seem a little premature, but now is the best time to start thinking about things like:

    • What route you’re going to run, and how you’re going to measure the length of that route,

    • I f you’re going to eat and drink on the run and if so, what are you going to fuel yourself with and
    how often?

    • W
     hat clothes you’re going to be wearing on the run, how you’ll wear your hair so it doesn’t get
    into your eyes.

    I know it seems very granular, it seems meticulous and pedantic and completely over the top - but it
    also allows you to be on the front foot and to not stress about these small details the night before your
    run.

    Below is a run list we’ve created for you to look at - it’s got some good prompts for you so that you can
    make sure you're covered.
    Run With Turia

    Race Day Prep


    You've got this,

    Turia x

    Turia’s answers Your answers

    Length you’re doing I’m aiming to run 21km


    and your goals in 1.5 hours

    • Shorts and bra

    • T
     ie hair in ponytail and
    What will you wear? thread it through my cap

    • S
     hoes: Hokas and plain
    ankle socks

    01 © 2021 Turia Pitt. All Rights Reserved.


    Workbook

    ace Day Prep


    R
    Turia’s answers Your answers

    For the two days before


    my run, I’ll eat pretty basic
    - oatmeal and banana for
    breakfast, sandwich for
    What you’ll eat
    lunch, big bowl of pasta for
    before the race
    dinner. Morning of the race,
    I’ll have a bowl of porridge
    with water, a banana, and a
    strong coffee

    I’ll take two 500mL soft flasks


    What you’ll eat/drink with me and stuff them in
    during the run my pants. I’ll also take four
    Run With Turia

    Race Day Prep


    vanilla flavoured gu’s.

    What’s your route? TBC

    Some things to think about as you answer the above questions:

    • What clothes do you prefer to run in?

    • What are the socks that you like to train in?

    • How do you wear your hair so it doesn’t get in your eyes? Do you have a favourite hair elastic?

    • W
     ill you drink water on the run? Will you take the water with you or will you do water dumps
    along the way?

    • Are you going to eat anything during your run? If so, what will that be? Have you tested this?

    02 © 2021 Turia Pitt. All Rights Reserved.

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