SUCCESS BLOCKS Time MONDAY

Mindset Routine 5:00-6:00

Performance Tracking 6:00-7:00

7:00-8:00

Technique Session 8:00-9:00

Upperbody Workout 9:00-10:00

Lowerbody Workout 10:00-11:00

Muay Thai/ Boxing 11:00-12:00

Heavy Bag Training 12:00-13:00

Sprint Training 13:00-14:00

Shadowboxing 14:00-15:00

Gym 15:00-16:00

16:00-17:00

MEAL 1 (20-30% kcal) 17:00-18:00

SNACK (10-20% kcal) 18:00-19:00

MEAL 2 (60-70% kcal) 19:00-20:00

20:00-21:00

Personal Task 1 21:00-22:00

Personal Task 2 22:00-23:00

Unlock the warrior´s mind

In the Morning:
- Read the Mindset Guide
TUESDAY WEDNESDAY THURSDAY

Workout Plans
Technique Focused - Workout Routine:
- Day 1 - Technique Workout + Shadowboxing
FRIDAY SATURDAY SUNDAY

Nutrition Formula´s
KCAL Formula for losing weight:
- weight(lbs) x 15 = X - deficit(400-800kcal) = your daily kcal
 Mindset Guide
-I understand that my success in the Fighter Body Masterclass is directly corre
my daily thoughts, habits and subconscious programs.
-I will read this Mindset Guide every morning after waking up and every night be
to make sure that I focus on the tasks that will move the needle forward.

My new Identity 2.0

On date xx.xx.xxxx (3Months from now) I have transformed myself into a confident strong, good looking ve
myself.
The only 3 Areas for guaranteed Success
The 3 things to focus on to become my best Version of myself:
1.) I give 110% at my workouts - I do ___ Workouts every week on Monday, ___, ____, ____ .
The 7 Principles to unlock the Warrior´s Mind
Principle Number 1 - You Become What You Think About
I am the product of what I think about most of the time.
Every time I catch myself with a negative or destructive thought.
I stop, I know that my past programming wants to pull me back.
I recognize the thought from the past, I label it: „Ah, it’s just a thought“ and then I interrupt it and do the op

Principle Number 2 - Your Brain Is A Record Of Your Past

My thoughts are just a record of my past environment.
If my mind says I dont want to workout today.
It’s okey, it’s just the record of my past actions, so I don’t listen to it and do it anyways.
I understand that when my body craves food in the morning its not actual hunger.
Its my past eating program which craves my old eating pattern.
Just trust the process.

Principle Number 3 - Believe Before You Can Achieve

If I believe it, I will achieve it.
It doesn't matter what is true, because only what I believe in is true.
And I believe in achieving a phenomenal body transformation in the next weeks.

Principle 4 - The Power Of The Subconscious Mind

I am aware of my subconscious mind.
I understand, that every action I repeat on a daily basis will get synched into my subconscious mind.
And then it will happen on auto-pilot.
I pay attention to what I surround myself with, because I understand my subconscious mind is recording a
If I want it or not.

Principle 5 - Repetition Is The Key To Mastery

I understand that without repetition there will be no progress.
Through repetition my believes form a habit which will flow into my subconscious mind which will form my
´s reality and life experience.

Principle 6 - Today's INPUT become next Month's OUTPUT

Today´s Input equals next Month´s Output and Next Year´s exponential Output.
So I take care of my actions: What I say, Who I listen to, What I do with my time. This will determine who I
future.

Principle 7 - Move The Needle Forward

Principle 5 - Repetition Is The Key To Mastery
I understand that without repetition there will be no progress.
Through repetition my believes form a habit which will flow into my subconscious mind which will form my
´s reality and life experience.

Principle 6 - Today's INPUT become next Month's OUTPUT

Today´s Input equals next Month´s Output and Next Year´s exponential Output.
So I take care of my actions: What I say, Who I listen to, What I do with my time. This will determine who I
future.

Principle 7 - Move The Needle Forward

Regardless of how I feel. I will do the following tasks, because doing these 4 things with full focus WILL
GUARANTEE MY SUCCESS 100%.
-I read this Mindset Guide every morning directly after waking up and every night before falling asleep
-I do exactly the workouts which I scheduled and I will give 110% of focus to every lesson, never skip one
don´t feel like doing it
-I will follow the Nutrition Guide. I understand that the eating habits directly correlate to the success of my
transformation.
-I check my daily progress in the performance tracker to track the input in real time to make sure I never s
and never get off track.
-I will be aware whenever I want to put something into my body and drink plenty of water.

LET´s GO!
 Mindset Guide
y success in the Fighter Body Masterclass is directly correlated to
habits and subconscious programs.
set Guide every morning after waking up and every night before bed
ocus on the tasks that will move the needle forward.

My new Identity 2.0

s from now) I have transformed myself into a confident strong, good looking version of
The only 3 Areas for guaranteed Success
become my best Version of myself:
outs - I do ___ Workouts every week on Monday, ___, ____, ____ .
The 7 Principles to unlock the Warrior´s Mind
Become What You Think About
hink about most of the time.
ith a negative or destructive thought.
programming wants to pull me back.
m the past, I label it: „Ah, it’s just a thought“ and then I interrupt it and do the opposite.

r Brain Is A Record Of Your Past

rd of my past environment.
to workout today.
of my past actions, so I don’t listen to it and do it anyways.
body craves food in the morning its not actual hunger.
which craves my old eating pattern.

eve Before You Can Achieve

t.
e, because only what I believe in is true.
a phenomenal body transformation in the next weeks.

f The Subconscious Mind

cious mind.
ion I repeat on a daily basis will get synched into my subconscious mind.
auto-pilot.
round myself with, because I understand my subconscious mind is recording all the time.

The Key To Mastery

petition there will be no progress.
ves form a habit which will flow into my subconscious mind which will form my next month
e.

UT become next Month's OUTPUT

Month´s Output and Next Year´s exponential Output.
s: What I say, Who I listen to, What I do with my time. This will determine who I am in the

edle Forward
 The Key To Mastery
petition there will be no progress.
ves form a habit which will flow into my subconscious mind which will form my next month
e.

UT become next Month's OUTPUT

Month´s Output and Next Year´s exponential Output.
s: What I say, Who I listen to, What I do with my time. This will determine who I am in the

edle Forward
will do the following tasks, because doing these 4 things with full focus WILL
SS 100%.
every morning directly after waking up and every night before falling asleep
which I scheduled and I will give 110% of focus to every lesson, never skip one even if I

uide. I understand that the eating habits directly correlate to the success of my

n the performance tracker to track the input in real time to make sure I never skip a day

want to put something into my body and drink plenty of water.

Day Mindset Routine 🧠 Workout 🥊 Kcal ___ (Limit) 🛑Protein___ (Goal) 🦾 Energy 🔋 %

EXAMPLE Yes Upper Body 2350 140 65%

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Average 2350 140 65%
 What done
Have have the
I done todayWeek
Workout to get
1 me closer to
Technique my in
1 and goal?
Daily Programming 📝 additions to that I´ve done 30 push ups. I approximatly
kept up with my calorie limit because I skipped my
Today I do X. I look forward breakfast and so I did a 15 hours fast
What have I done today which got me distracted from my goal?

I watched TV at night, although I wanted to reach more about how

to build a business in the internet...
IWhat will
will do theI do tomorrow
high to get me
intensity workout. closer
And to my Igoal
in addition wantwhile
to do not getting
2 rounds of distracted?
shadowboxing at 2 minutes and try to implement the techniques from yesterday
again.
Grocery Shopping List
Protein Drinks Vegetables
Wild-caught fish Water(with lime) Spinach
Free range eggs Sparkling Water Broccoli
Pasture-raised meat Black Coffee Cauliflower
Whey protein Herbal tea, Green Tea Cucumber
Chicken Breast Proteinshakes Cabbage
Cheese Natural Orange Juice Radishes
Bacon
Protein-Bars
- Avoid sugar as much as possible(Keep in mind that sugary drinks have a lot of calories!)
- Feel free to try out what works best for you. These meals are working very well for me. Good taste and very healthy.
 Fruits Side-Dishes Nuts Healthy Fats
Blueberries Rice Macadamia Avocado
Strawberries (Sweet) Potatoes Almond Salmon
Blackberries Salat Pecans Coconut Oil
Raspberries Walnuts Olive Oil
Elderberries Cashews Butter
Currants Avocado Oil

ot of calories!)
well for me. Good taste and very healthy. Try to eat only inside your 8 hour window and fast for 16 hours.