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    Chilli Chicken With Cauliflower Fried Rice

    Uploaded by

    Александр Белов
    Chilli Chicken with Cauliflower Fried Rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Chilli Chicken With Cauliflower Fried Rice

    Uploaded by

    Александр Белов
    5 views2 pages
    Chilli Chicken with Cauliflower Fried Rice

    Original Title

    Chilli Chicken with Cauliflower Fried Rice

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Chilli Chicken with Cauliflower Fried Rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views2 pages

    Chilli Chicken With Cauliflower Fried Rice

    Uploaded by

    Александр Белов
    Chilli Chicken with Cauliflower Fried Rice

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Chilli Chicken

    with Cauliflower Fried Rice


    This Indian-Chinese inspired dish brings together familiar flavours we know you'll love! Cals 542 Prot 59 Carbs 69 Fat 5
    Calorie Smart
    hellochef.com • 04-383-93-99 • hello@hellochef.com

    cook: 30 min R3159


    Before you start
    Please wash your hands and rinse all fresh fruits and vegetables prior to cooking.
    Ingredients
    Chicken 2 ppl 3 ppl 4 ppl
    Chicken breast 400 600 800 Grams
    Corn starch 60 90 120 Grams
    Salt 0.5 0.5 1 Tsp
    Vegetable oil 1 1 2 Tbsp
    Large red chilli 1 1 2 Piece
    Coriander powder 2 2 4 Grams
    Ginger garlic paste 15 20 30 Grams
    Soy sauce 9*, 10*, 11* 20 30 40 ML
    Sweet chilli sauce 60 60 80 ML
    1 Fry chicken 2 Prep vegetables 3 Make cauli 'rice'
    Sriracha sauce 14 21 28 Grams
    Chop the chicken breast into bite-sized Meanwhile, de-seed and finely slice the Using a box grater or food processor, grate
    pieces. Toss the chicken, corn starch and pepper. Trim and roughly chop the green or blitz the cauliflower until it resembles
    Rice vinegar 15 22 30 ML
    a pinch of salt in a bowl. Heat a non-stick beans and spring onion. Finely chop the rice grains. Heat a second pan over a
    Vegetables pan over a medium-high heat with a red chilli. medium-high heat with a drizzle of oil.
    Yellow pepper 1 2 2 Piece generous drizzle of oil. Once hot, add the Once hot, add the cauliflower with a pinch
    Green beans 150 250 375 Grams chicken pieces and fry for 5 min. Once of salt and stir-fry for 7 min. Remove from
    Spring onion 40 60 80 Grams cooked, transfer the chicken to a plate the heat and keep warm.
    Vegetable oil 1 1 2 Tbsp (reserve the pan).
    Cauliflower Rice
    Cauliflower 600 800 1200 Grams
    Vegetable oil 1 1 2 Tbsp
    Salt 0.5 0.5 1 Tsp

    Allergens
    *9 Soya, *10 Wheat, *11 Gluten
    Due to production methods, we cannot guarantee our products are completely free
    from any allergen such as Peanuts, Tree Nuts, Sesame Seeds, Milk, Eggs, Fish,
    Crustaceans, Molluscs, Soya, Wheat, Gluten, Lupin, Mustard, Sulphur Dioxide
    and Celery.

    Nutritional information Per Serving*


    Energy (kJ/kcal) 2265 / 542
    Fat (g) 5.1
    of which saturates (g) 1.2
    Carbohydrate (g) 69
    of which sugars (g) 23.6
    Fiber (g) 12
    Protein (g) 58.5
    Salt (g) 4.3
    4 Make sauce 5 Serve
    Meanwhile, return the pan to a medium Add the chopped spring onions to the
    *Nutritional information only applies to ingredients supplied by Hello Chef. The
    cooking process and additional ingredients added at home will a ect total values. heat with a drizzle of vegetable oil. Once chicken and toss. Plate the cauliflower
    hot, add the red chilli (spicy!), peppers, rice in a bowl and top with the chilli
    green beans, coriander powder and chicken.
    ginger garlic paste. Fry for 4 min. Add the Tip! This one reheats well! Have the
    soy sauce, sweet chilli sauce (spicy!), leftovers for lunch the following day.
    sriracha sauce (spicy!), rice vinegar and
    chicken. Fry for 1 final min.

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