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    Healthy Banana Brownies - The Conscious Plant Kitchen

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    mjoseyoga
    Receita

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    © All Rights Reserved
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    Healthy Banana Brownies - The Conscious Plant Kitchen

    Uploaded by

    mjoseyoga
    21 views3 pages
    Receita

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    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Receita

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    21 views3 pages

    Healthy Banana Brownies - The Conscious Plant Kitchen

    Uploaded by

    mjoseyoga
    Receita

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Healthy Banana Brownies

    5 from 36 votes
    www.theconsciousplantkitchen.com
    These Healthy Banana Brownies are fudgy vegan brownies made with just
    3 ingredients: banana, cocoa powder, and peanut butter. They are gluten-
    free, flourless brownies you can make in less than 30 minutes for a quick and healthy dessert.

    You can find the full recipe, including tips, step-by-step photos, video, storage instructions,
    detailed allergy swaps, FAQ, and save it in your account at:
    https://www.theconsciousplantkitchen.com/healthy-banana-brownies/

    Prep Time
    10 mins

    Cook Time
    25 mins

    cool down
    15 mins

    Total Time
    50 mins

    Servings: 9 squares Calories: 140.9kcal Author: Carine Claudepierre


    :
    Ingredients Instructions
    3 large Ripe Banana (note 1) 1. Preheat the oven to 350°F (180°C). Line a 6-
    4 tablespoons Unsweetened Cocoa Powder inch brownie pan with parchment paper and
    (note 2) grease it with cooking oil. Set aside.
    ½ cup Peanut Butter (Unsalted) (note 3) 2. In a large mixing bowl, mash the banana into a
    Optional - for a boost of sweeteness smooth puree,
    ½ cup Vegan Dark Chocolate Chips (note 4) 3. Stir in peanut butter and cocoa powder with a
    silicone spatula until it looks like a brownie
    batter. It's fine if you see bits and pieces of
    bananas as long as the batter is not dry. If too
    dry, it means you used smaller bananas or
    your nut butter is dry and not oily. Add more
    mashed banana to fix the batter or a splash of
    almond milk.
    4. Stir in chocolate chips until if used.
    5. Pour the batter into the prepared baking dish
    and sprinkle extra chocolate chips on top if
    you like.
    6. Bake the brownies for 25-30 minutes in the
    oven at 350°F (180°C) until a toothpick
    inserted in the center comes out with only a
    little crumb on it.
    7. Cool down on a cooling rack for 20 minutes
    before serving.

    Notes
    Note 1: you need 1 1/2 cup mashed bananas. The darker the bananas, the sweeter the brownies. If your
    bananas are yellow, not ripe, add the chocolate chips for a boost of sweetness.

    Note 2: You can use sweetened cocoa powder to boost the sweetness of the brownies if you are using
    yellow bananas.

    Note 3: Almond butter or sunflower seed butter works as well.

    Note 4: or chopped walnuts.

    Storage: Store the brownies in an airtight container in the fridge for up to 4 days.

    Nutrition
    Serving: 1square (no chocolate chips) | Calories: 140.9kcal | Carbohydrates: 17.3g | Protein: 5g | Fat: 8.4g |
    Saturated Fat: 2g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 4g | Sodium: 63.3mg | Potassium:
    343mg | Fiber: 4.3g | Sugar: 7.2g | Vitamin A: 29IU | Vitamin C: 3.9mg | Calcium: 17.7mg | Iron: 1.3mg |
    Magnesium: 69.2mg | Phosphorus: 106.8mg | Zinc: 0.9mg

    Healthy Banana Brownies https://www.theconsciousplantkitchen.com/healthy-banana-brownies/


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