Daily Lesson Log SCHOOL PBNTVHS GRADE LEVEL 9

in

MAPEH TEACHER Deborah Jael C. Amper LEARNING AREA P.E.

TEACHING DATE AND September 25-29, 2023 QUARTER I

TIME

MONDAY TUESDAY WEDNESDAY THURSDAY

I. OBJECTIVES
A. Content Standard The learners demonstrates understanding of lifestyle and weight management to promote community fitness
The learners…
B. Performance Standard  maintain an active lifestyle to influence the physical activity participation of the community
 practice healthy eating habits that support an active lifestyle
The learners…
 undertake physical activity and physical fitness assessments. (PE9PF-Ia-h-23)
C. Learning Competencies/  assess eating habits based on the Philippine Food Pyramid/My Food Plate (PE9PF-Ia-39)
Objectives  determine risk factor (obesity, physical inability, poor nutrition, smoking) for major non
communicable disease lifestyle related (e.g. Diabetes, heart diseases, stroke, cancer) (PE9PF-Ia-
40)
 distinguish among facts, myths and misinformation associated with eating habits. (PE9PF-Ia-29)

II. CONTENTS A. Lifestyle and Weight Management (physical activity and eating habits)

III. LEARNING RESOURCES

A. References
1. Teacher’s Guide pages
LM10 Physical Education LM9 Physical Education LM9 Physical Education and Health pp. 52-58
2. Learner’s Materials pages and Health pp. 5-6; and Health pp. 16-20 LM10 physical Education and Health pp. 35-38

3. Textbook pages
4. Additional Materials from
Learning Resources (LR)
portal

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 http://youtube.com/watc https://www.youtube.com/ OHSP PE Module 1-4 p.1; pp. 5-11
h?v=prVtcq1Rwpc watch?v=KCppyzGe5LU

https://www.youtube.com/
http://youtube.com/watc watch?v=_3JZK8vE_1g
B. Other Learning h?v=2I7kpxMkbaM
Resources
https://www.youtube.co
m/watch?v=_3JZK8vE_1
g

IV. PROCEDURES
PICTURE ANALYSIS BOARD WORK Let the students answer the The teacher will ask the
The teacher will present The teacher will give an activity no 1. FIT or NOT? students what have they
pictures of different body example of height and experience yesterday in doing
sizes. weight and call somebody (See Attachment Annex 4) PFT.
 Let them analyze in front of the class to What are the result of the test?
A. Reviewing Previous the picture and solve for the BMI What activities do they
Lesson or Presenting The give their insights. performed good/ strength and
New Lesson  Why do you think  H-137cm W-49 poor/ needs to improve?
they have this kind  H-168cm W-66
of body size?  H135cm W- 39
(See Attachment  H 150cm W-66
ANNEX1)  H158cm W-57

The teacher will divide “Fact or Bluff” The teacher will ask the
the class in to 5 groups. students the following
Do Activity 2 “What it is The teacher will call two questions:
for you “ (LM 10 PE and students every questions
Health pp.5-6) let the student raise their  What is Physical
B. Establishing A Purpose For
(See annex 2) hand to answer if the Fitness Test.
The Lesson
Follow up questions: statement given is FACT or  What is importance
 What aspects of BLUFF then after of doing this kind of
your lifestyle do answering give the reason test for students.
you think you why do he/she say so. (objectives of
( See Attachment Annex 2) Physical fitness Test)
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 should be most What are the skill related
attentive to ?  Which among the test and health related test.
 Why do you think practices are
so ? considered healthy
and which are
unhealthy?
 Which of these
do you do?

The teacher will present The teacher will present a The teacher will present a
a video about lifestyle of video about eating habits video clip about physical
teenagers. of teenagers. fitness assessment.

http://youtube.com/watc https://www.youtube.com/
h?v=prVtcq1Rwpc watch?v=_3JZK8vE_1g
C. Present Ing Examples/
The students will give their
Instances of The New
After watching video clip insight about the video
Lesson
the teacher may ask clip.
students how they relate
themselves in having
healthy lifestyle. Do they
have healthy lifestyle?

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 The teacher will discuss The teacher will discuss Grade nine students have The teacher will discuss the
the life style and the eating habits based on already mastered the PFT. eating habits based on
managing it through Philippine food pyramid/ The teacher and students Philippine food pyramid/ food
PowerPoint presentation. food plate. will review the proper plate.
D. Discussing New execution PFT.
Concepts And Practicing After the discussion *nutrition and weight The teacher will ask *nutrition and weight
New Skills #1 the teacher will present a *Determining Calories volunteer students to *Determining Calories
video clip about weight *Basal Metabolic Rate execute the different test in *Basal Metabolic Rate
management. *the thermal Effect of food PFT. *the thermal Effect of food
Through PowerPoint Health Related Fitness: Through PowerPoint
presentation. presentation.

http://youtube.com/watc  Muscular endurance-

h?v=2I7kpxMkbaM Push up/ Curl-up
 Cardio-respiratory
endurance- 3 minute
step test
 Flexibility- Sit and
Reach/Zipper Test
 BMI- height and
weight
Skill Related Fitness:
 Power-Standing long
jump
 Speed-50
meter sprint
 Agility- hexagon
Agility test
 Coordination- paper
juggling
 Balance- Balance
stork stunt test
 Reaction time-
meter stick drop
The teacher will present The teacher will continue The teacher will discuss the The teacher will discuss the
a video about eating discussing about eating following reminders in doing following reminders in doing
habits of teenagers. habits, myths, and risk PFT: PFT:
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 factors.
https://www.youtube.co  Wear complete  Wear complete
m/watch?v=_3JZK8vE_1 *Maximizing Food PE uniform PE uniform
E. Discussing New Concepts g Consumption  Bring the things  Bring the things needed
And Practicing New Skills *Daily Estimated Calories needed in the in the activity.
#2 The students will give and Recommended activity.  Remember to do some
their insight about Servings for adolescents  Remember to do warm-up and streching
the video clip. *Energy Balance some warm-up and exercises before the
*Estimating Calorie Needs streching exercises activity.
based on Sex, Age and before the activity.  Don’t forget to
activity Level of  Don’t forget to record your score in
adolescents. record your score in your
your physical fitness record

physical fitness sheet after physical

After this discussion the record sheet after fitness test. (See
teacher will present a physical fitness test. Attachment Annex 5)
video clip about (See Attachment  Let the students
consequences of Annex 5) do warm up
unhealthy habits.  Let the students exercise before the
do warm up PFT
https://www.youtube.com/ exercise before the
watch?v=KCppyzGe5LU PFT

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 The teacher will divide The students grouping is The students grouping is the
the class in to five the same with the grouping same with the grouping last
groups. last day and they will day and they will execute the
 Let them execute the PFT PFT simultaneously by station
facilitate simultaneously by station assigned by the teacher.
themselves to get assigned by the teacher.
thier height and
weight. Station 1- Push-Up/ Curl-Up Station 1- Paper Juggling
 The students will Station 2- 3 minutes step Station 2- 50 Meter Run
compute thier test Station 3- Sit and
F. Developing Mastery own Body Mass Station 3- Standing long Reach/Zipper Test
(Leads To Formative Index with the Jump Station 4- Balance stork stunt
Assessment 3) used of formula Station 4- Hexagon Agility test
given by the Test Station 5- Zipper Test
teacher. Station 5- Meter Stick Drop
 Categorized
thier computed Group Assignment :
BMI. ( Grp1- 1,2,3,4,5 Group Assignment :
underweight, Grp2- 2,3,4,5,1 Grp1- 1,2,3,4,5
Normal, Grp3- 3,4,5,1,2 Grp2- 2,3,4,5,1
overweight, Grp4- 4,5,1,2,3 Grp3- 3,4,5,1,2
obese) Grp5- 5,1,2,3,4 Grp4- 4,5,1,2,3
Grp5- 5,1,2,3,4
G. Finding Practical Let the students: The teacher will group the Let the students answer the ff:
Applications Of Concepts  Make a reflection students in to 5 groups let  What did the result of
And Skills In Daily Living about the result of them make a simple 2-3 Fitness Test reveal

their Body Mass minutes role playing about about your present
Index. Unhealthy eating habits of fitness level?
 Think of possible Filipinos and how they can  What tests did you
activities that overcome this bad habit satisfactorily? Poorly?
might help to to escape risk factors.  What should you
improve/maintain do about it?
weight status.

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 The students will The student will complete the The students will complete the
complete the open ended open ended statement open ended statement:
statement:
I’ve learned that calories that Physical Fitness Test is
Lifestyle is my body needed is .
. .
H. Making Generalizations Physical Fitness Test is
And Abstractions About Weight Management is 2. I’ve realized that eating important
The Lesson habit is important because because .
.
.
BMI is important
because . 3. A am happy because
.

The students will evaluate Evaluate the students based

the role playing based on on the group activity they have
I. Evaluating Learning
the rubrics done.
(See attachment ANNEX 3) (See Attachment ANNEX 6)
The teacher will collect
J. Additional Activities For the result of BMI and
Application or reflection for teacher
Remediation evaluate purposes before
PFT start next day.
Remind the students to Remind the students to wear
wear proper PE uniform proper PE uniform for PFT.
for PFT. Bring the Following Materials
K. Assignment
Bring the Following needed in PFT
Materials needed in PFT  Tape measure
 Tape measure  Stop Clock

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  Stop Clock  Markers/ chalk
 Markers/ chalk  Wooden Blocks
 Wooden Blocks  Meter stick
 Meter stick  Ruler
 Ruler  Manila Paper/
 Manila Paper/ Anything that can
Anything that be used as Matt
can be used as
Matt

V. REMARKS
VI. REFLECTION
A. No. of Learners Who Earned
80% In The Evaluation.
B. No. of Learners Who Require
Additional Activities For
Remediation Who Scored
Below 80%
C. Did The Remedial Lessons
Work?
D. No. of Learners Who Continue
To Require Remediation
E. Which of My Teaching
Strategies Worked Well? Why
Did These Work?
F. What Difficulties Did I
Encounter Which My Principal
or Supervisor Can Help Me
Solve?
G. What Innovation Or Localized
Materials Did I Use/Discover
Which I Wish To Share With
Other Teachers?

Prepared by:
Deborah Jael Catubig – Amper Checked by:
Annabelle A. Gesulga, EdD.
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