Health Benefits of Ramadhan Fasting

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Name : Dyah Bismi Aliefta Billa

Nim : F1022191028
HEALTH BENEFITS OF RAMADHAN FASTING
There are good effects to our body if we fast during Ramadan. Firstly fasting improves our brain
health, the BDNF will increase the number of brain cells. Secondly, it detoxification our body,
when we fast the toxins out of our body and make our organ rest and function to its peak
potentially. Thirdly, it increase fat break down our body respond it by break down glucose and
turn it into energy, it helps in resolving the inflammatory diseases in our body like rheumatoid
arthritis psoriasis also can lower your Cholesterol, fasting has shown positive effects on your
lipid profile or stroke. Lastly, it rest your digestive organs and pancreas. If you addicted to
alcohol, caffeine, and sugar period of fasting will help you crave fort these kind of foods less.
Fasting during Ramadan is good for our body and it’s good multiple health benefits.
Questions
1. What is the main idea of the speech?
2. Write five sentences that represent specific/detailed information of the speech.
3. Copy two sentences that use one or two item(s) of grammar that you think your friend
must learn. Create six examples (sentences) that use the grammatical item(s)
4. Copy a statement or a sentence that you think new knowledge for you. What do you
understand about the statement/sentence?
5. Do you agree or disagree with the speaker's main statement? What is the main
statement? Why do you agree/disagree with the statement?

Answer

1. The benefit and positive effects for humans body


2.
 Fasting improves our brain health, the BDNF will increase the number of brain cells
 When we fast the toxins out of our body and make our organ rest and function to its
peak potentially
 Fasting increase fat break down our body respond it by break down glucose and turn
it into energy
 Fasting helps in resolving the inflammatory diseases in our body like rheumatoid
arthritis psoriasis
 Fasting has shown positive effects on your lipid profile or stroke
3. Auxiliary verb
 Firstly fasting improves our brain health, the BDNF will increase the number of brain
cells
Example:
 She will go to the supermarket
 My mom said I could have an ice cream
 Sarah could not come to the party because she was ill
Adverb of manner
 Secondly, it detoxification our body, when we fast the toxins out of our body and
make our organ rest and function to its peak potentially
Example:
 She drinks the water quickly
 Aldo explain something clearly
 She play the instrument beautifully
4. “Fasting improves our brain health, the BDNF will increase the number of brain cells”
Brain-derived neurotrophic factor (BDNF), is an important role for growth and survival in
our brain, before listening and do research for this video I don’t know what is BDNF and
the function of it. I also don’t know fasting can make our number of cells increasing.
5. “Fasting during Ramadan is good for our body and it’s good multiple health
benefits”
I am very agree with this statement because I feel the positive effects of fasting,
fasting also help me on my diet. So many research of fasting that says fasting has
positive effects.

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