Input

hi

Tulasi

neem

Skin Conditions

Oral Health

Hair Care

Ashwagandha

Stress

Improved Energy and Stamina

Hormone Balance:

Immune
Muscle Strength and Recovery

kapha

Foods that is good for kabha prakriti

fruits

leafy greens
sweety vegetables
Dairy
Grains
Herbs and Spices
oils

foods to avoid for kapha

spicy
sour
Red Meats
processed
Alcohol
Salty
Garlic and onion
Hot Drinks
Sour dairy
Mustard and Chill Pepper
VATTA

List of vatta foods

fruits :

VEGETABLES
Seeds,Nuts
leafy greens
medicinal Plants

Dairy
Grains
Herbs and Spices
oils

FOODS TO BE AVOIDED For Vatta

Excessive Caffine
Cold and Raw
Dry and Astringent
Carbonated Drinks
Large beans
Processed and Junk
Excessive Bitter or Astringent
Red Meats
Spicy and hot preparations

Processed,raw and cold Meats

High blood pressure

low blood pressure

diabetes
low sugar level
avoided by high blood pressure
avoided by low blood pressure
Digestive Disorders (e.g., Indigestion)

Arthritis and Joint Pain

Diabetes:

Respiratory Disorders (e.g., Asthma)

Hypertension (High Blood
Pressure):
Skin Disorders (e.g., Eczema,
Psoriasis):
Stress and Anxiety:
Weight Management:

Liver Disorders (e.g., Fatty Liver):

Heart Health:
Cholesterol Management:
Cancer Prevention:
Osteoporosis (Bone Health):
Anemia:
Migraines:
Kidney Stones:
Urinary Tract Infections (UTIs)
Gout:
Constipation:
Insomnia:
Allergies (Seasonal):
Menstrual Cramps:
Rheumatoid Arthritis:
Depression:
Irritable Bowel Syndrome (IBS):
Elevated Triglycerides:
Thyroid Disorders:
Hemorrhoids:
Ovarian Cysts:
Aphrodisiac Foods (Low Libido):
Common Cold (Rhinovirus):
Influenza (Flu):
COVID-19 (SARS-CoV-2):

Hepatitis (A, B, C):

Herpes (Herpes Simplex Virus):

HIV (Human Immunodeficiency

Virus):
Ebola Virus:

Zika Virus:

Dengue Virus:

Norovirus (Stomach Flu):

Influenza (Flu):

COVID-19 (SARS-CoV-2):
Common Cold (Rhinovirus):
Herpes (Herpes Simplex Virus):

HIV (Human Immunodeficiency

Virus):
Ebola Virus:
Dengue Virus:

Heart Attack

Allergies:
Anxiety Disorders:

Depression:
 Alzheimer's Disease:

Parkinson's Disease:

Multiple Sclerosis (MS):

Epilepsy:
Chronic Kidney Disease:

Rheumatoid Arthritis:
Ulcerative Colitis
Crohn's Disease
Hypothyroidism:
Hyperthyroidism:
Endometriosis:
Autoimmune Diseases
common definitions

Vata Dosha:

Pitta Dosha

Kapha Dosha:
Response
How can I help you

Tulsi, also known as Holy Basil, is a revered herb in Ayurveda, cherished for its multifaceted health benefits. It serve
adaptogen, helping the body combat stress while promoting mental well-being. With its anti-inflammatory and antiox
Tulsi supports respiratory health and bolsters the immune system. This sacred plant aids digestion, soothes skin ailme
special place in traditional Indian households. Harvested, dried, and powdered, it can be consumed in various forms, f
to capsules, offering a natural path to holistic health.

Neem, scientifically known as Azadirachta indica, is a remarkable herb with a wide array of health applications. Reve
neem is celebrated for its potent antibacterial and antifungal properties, making it a go-to remedy for skin ailments su
eczema. Neem's role in oral health is also significant, as it has been traditionally employed as a natural toothbrush and
in toothpaste formulations. This herb is reputed to bolster the immune system and may aid in blood sugar control for t
diabetes. With anti-inflammatory attributes, neem provides relief for conditions like arthritis, and its oil serves as a na
repellent. Harvested from the neem tree, its leaves, seeds, and bark are carefully dried and processed to create various
formulations, including neem oil, powders, and infusions, offering holistic health benefits to those who seek its natura
Neem is renowned for its ability to address various skin problems. Neem oil, rich in antioxidants and anti-inflammato
be applied topically to acne-prone skin to reduce inflammation, kill bacteria, and soothe irritation. Neem-based cream
effective in managing conditions like eczema and psoriasis, providing relief from itching and promoting skin healing.
Neem's natural antibacterial properties make it a valuable ingredient in oral care products. Neem-based toothpaste or
help combat gum diseases like gingivitis by reducing plaque and bacteria. Its anti-inflammatory qualities can also alle
inflammation and bad breath, contributing to overall dental hygiene.
Neem oil is a versatile remedy for maintaining healthy hair and scalp. Rich in fatty acids and vitamins, it can help tre
moisturizing the scalp and reducing flakiness. Neem oil is also known to promote hair growth and strengthen hair foll
Incorporating neem oil into your hair care routine, either as a hair mask or by adding it to your shampoo, can result in
locks.

Ashwagandha (Withania somnifera), commonly known as "Indian ginseng" or "winter cherry," is a revered herb in A
medicine. This adaptogenic herb is celebrated for its ability to combat stress and anxiety by regulating the body's resp
Ashwagandha has been used for centuries to boost energy levels, enhance mental clarity, and improve overall vitality
crucial role in supporting the immune system and promoting a sense of calm and relaxation. With its wide range of he
Ashwagandha is a valuable herbal remedy for those seeking to balance their physical, mental, and emotional well-bei
Ashwagandha is an adaptogenic herb known for its ability to reduce stress and anxiety. It helps the body adapt to stre
regulating the stress response and cortisol levels. Consuming Ashwagandha supplements or herbal preparations can p
calm and relaxation, making it an excellent natural remedy for stress-related issues.
Ashwagandha can enhance energy levels and physical stamina. It supports overall vitality by increasing the body's res
fatigue. Athletes and individuals looking to boost their endurance often use Ashwagandha to improve performance du
activities.
Ashwagandha can help balance hormones, particularly in women. It may regulate menstrual cycles, alleviate symptom
premenstrual syndrome (PMS), and ease menopausal discomfort. Ashwagandha's adaptogenic properties support the
system, contributing to hormonal equilibrium.
Ashwagandha has immune-boosting properties. It helps strengthen the immune system, making the body more resista
and illnesses. Incorporating Ashwagandha into your daily routine, such as through supplements or herbal teas, can pro
protection against common colds and other immune-related issues.
Athletes and fitness enthusiasts often use Ashwagandha to improve muscle strength and recovery. It may help build le
and reduce muscle soreness after intense workouts. Ashwagandha's adaptogenic nature contributes to physical resilien
For kapha body type of people , some of the foods that are listed out based on consuming level and to avoid level Gov
and earth elements, Kapha manages stability, growth, and lubrication. People with a predominant Kapha constitution
loving, and may experience weight gain when out of balance.

1)Fruits :Sweet fruits like melons, pears, apples, grapes, and coconut are cooling and can help balance Pitta.
2)Leafy greens :Leafy vegetables like spinach, kale, and lettuce are good choices. They have a bitter taste and are coo
3)Sweety vegetables:Sweet vegetables such as cucumbers, zucchini, and sweet potatoes are soothing for Pitta.
4)Dairy:Milk, ghee (clarified butter), and unsweetened yogurt (in moderation) are cooling and nourishing.
5)Grains:Basmati rice, barley, and oats are suitable for Pitta types. They are not overly heating.
6)Herbs and Spices:Use cooling herbs and spices like coriander, cardamom, mint, and fennel in your cooking.
7)oils:Use cooling oils like coconut oil or sunflower oil in moderation for cooking.
Sweet fruits like melons, pears, apples, grapes, and coconut are cooling and can help balance Pitta.

Leafy vegetables like spinach, kale, and lettuce are good choices. They have a bitter taste and are cooling.
Sweet vegetables such as cucumbers, zucchini, and sweet potatoes are soothing for Pitta.
Milk, ghee (clarified butter), and unsweetened yogurt (in moderation) are cooling and nourishing.
Basmati rice, barley, and oats are suitable for Pitta types. They are not overly heating.
Use cooling herbs and spices like coriander, cardamom, mint, and fennel in your cooking.
Use cooling oils like coconut oil or sunflower oil in moderation for cooking.

1.spicy foods: Avoid or minimize very spicy, hot, and pungent foods.
2.sour foods: Reduce or eliminate sour foods like citrus fruits, vinegar, and fermented foods.
3. Red Meats: Pitta individuals are advised to limit their consumption of red meat, especially when it's heavily spiced
4.processed food: Avoid highly processed, packaged, and fried foods, which tend to be heating.
5. Alchol: These substances can increase Pitta, so they should be consumed in moderation.
6.Salty foods: Excessive salt can aggravate Pitta; try to reduce salt intake.
7.Garlic and Onion: These pungent foods can be too heating for Pitta types.
8.Hot Drinks: Opt for room temperature or cool drinks rather than very hot ones.
9.Sour diary : Avoid sour or fermented dairy products like sour cream and buttermilk.
10.Mustard and Chill Pepper: These spices are particularly heating and should be used sparingly.
Avoid or minimize very spicy, hot, and pungent foods. for better life.
Reduce or eliminate sour foods like citrus fruits, vinegar, and fermented foods. To play healthy life.
Pitta individuals are advised to limit their consumption of red meat, especially when it's heavily spiced. Reduce these
Avoid highly processed, packaged, and fried foods, which tend to be heating. To live better
These substances can increase Pitta, so they should be consumed in moderation. for your life
Excessive salt can aggravate Pitta; try to reduce salt intake. Better life.
These pungent foods can be too heating for Pitta types.
Opt for room temperature or cool drinks rather than very hot ones.
Avoid sour or fermented dairy products like sour cream and buttermilk.
These spices are particularly heating and should be used sparingly.
Vata is associated with the elements of air and ether (space).
It governs functions related to movement, such as circulation, breathing, and the nervous system.
Individuals with a dominant Vata constitution tend to be creative, enthusiastic, and quick-thinking when in balance.
When Vata is imbalanced, it can lead to issues like anxiety, insomnia, and digestive problems

1.Fruits: sweet and ripe fruits like bananas, oranges, and avocados. They provide natural sugars and moisture. 2. Veg
cooked, moist, and grounding vegetables such as sweet potatoes, carrots, zucchini, and beets. Mung beans, lentils, and
sources of protein for Vata types. Cook them well to enhance digestibility. 3. Seeds and Nuts: Consume small quanti
and blanched almonds, sunflower seeds, and pumpkin seeds. 4.leafy greens : cabbage,spinach,Kale 5.medicinal pla
Ashwagandha,Shatavari,ginger,turmeric,cinnamon. 6. Diary: Warm, whole milk, and dairy products like yogurt and
beneficial. However, some Vata types may be lactose intolerant, so dairy should be tolerated well.
sweet and ripe fruits like bananas, oranges, and avocados. They provide natural sugars and moisture.
Choose cooked, moist, and grounding vegetables such as sweet potatoes, carrots, zucchini, and beets. Mung beans, le
good sources of protein for Vata types. Cook them well to enhance digestibility.
Consume small quantities of soaked and blanched almonds, sunflower seeds, and pumpkin seeds.
cabbage,spinach,Kale
Ashwagandha,Shatavari,ginger,turmeric,cinnamon
Warm, whole milk, and dairy products like yogurt and paneer can be beneficial. However, some Vata types may be la
so dairy should be tolerated well.
Cooked grains like rice, oats, and quinoa.
Warm herbal teas, like ginger or cinnamon,warming spices like ginger, cardamom, and cumin to aid digestion.
Ghee (clarified butter), sesame oil, and olive oil in moderation can help combat Vata's dryness.

1.Excessive Caffine :Excessive use of stimulants like caffeine. Extremely pungent or spicy herbs
2.Cold and Raw foods :Minimize the intake of cold salads, raw vegetables, and chilled beverages as they exacerbate V
quality.
3.Dry and Astringent Foods:Reduce or avoid foods like popcorn and excessive dried fruits, which increase dryness.
4.Carbonated Drinks:Reduce or avoid foods like popcorn and excessive dried fruits, which increase dryness.
5.Large beans: Refrain from consuming large, gas-producing beans like black beans and kidney beans
5)Processed and Junk:High-sugar, high-salt, and highly processed foods should be avoided
6)Excessive Bitter or Astringent:Foods with these tastes, like bitter gourd or pomegranates, can increase Vata's dryne
7)Red Meats:Red meat, such as beef and lamb, should be consumed in moderation due to its heaviness and potential t
if consumed in excess. When eating red meat, choose lean cuts and cook them thoroughly
8)Spicy and hot preparations: Avoid meat dishes that are overly spicy or cooked with excessive hot spices, as they ca
balance.
9)Processed,raw and cold Meats:Processed meats like sausages, bacon, and deli meats are often high in salt and prese
should be avoided or consumed very sparingly.
Cold cuts and raw meats should be avoided as they can exacerbate Vata's cold and light qualities and be challenging f
Excessive use of stimulants like caffeine. Extremely pungent or spicy herbs
Minimize the intake of cold salads, raw vegetables, and chilled beverages as they exacerbate Vata's cold quality.
Reduce or avoid foods like popcorn and excessive dried fruits, which increase dryness.
These can cause bloating and discomfort
Refrain from consuming large, gas-producing beans like black beans and kidney beans
High-sugar, high-salt, and highly processed foods should be avoided
Foods with these tastes, like bitter gourd or pomegranates, can increase Vata's dryness.
Red meat, such as beef and lamb, should be consumed in moderation due to its heaviness and potential to aggravate V
in excess. When eating red meat, choose lean cuts and cook them thoroughly
Avoid meat dishes that are overly spicy or cooked with excessive hot spices, as they can disturb Vata's balance.
Processed meats like sausages, bacon, and deli meats are often high in salt and preservatives. They should be avoided
very sparingly.
Cold cuts and raw meats should be avoided as they can exacerbate Vata's cold and light qualities and be challenging f

1)Cooked Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in potassium, which can help regulate blood
2)Whole Grains: Opt for whole grains like brown rice, quinoa, and oats. These grains are high in fiber and can support heart he
3)Legumes: Lentils, mung beans, and black beans are excellent sources of plant-based protein and fiber.
4)Healthy Fats: Include small amounts of healthy fats such as avocado, nuts (in moderation), and olive oil.
5)Fruits:Bananas,apples,pears,Berries such as Blueberries, strawberries, and raspberries are packed with antioxidants and can
heart-healthy diet.
6)Root Vegetables: Sweet potatoes, carrots, and beets are grounding and nourishing for Vata individuals. They can be roasted
included in soups.
7)Warm Spices: Incorporate warming spices like ginger, turmeric, and black pepper into your meals. These spices can help imp
and digestion.
8)Herbal Teas: Enjoy herbal teas such as hibiscus tea and hawthorn tea, which have been linked to lower blood pressure.
9)Lean Proteins: If you include animal proteins in your diet, opt for lean choices like skinless poultry and fish (e.g., salmon, trou
mild seasonings.

1)Increase Salt Intake: Consuming more salt can help raise your blood pressure. However, this should be done in moderation a
guidance of a healthcare professional, especially if you have other health conditions like hypertension or kidney problems.

2)Stay Hydrated: Dehydration can exacerbate low blood pressure. Make sure you're drinking enough water throughout the da

3)Caffeine: Caffeine can temporarily raise blood pressure, so consider drinking a cup of coffee or tea if you experience sympto
pressure. However, excessive caffeine consumption can lead to dehydration, so be cautious.

4)Fluid and Electrolyte Balance: Consuming fluids with electrolytes, such as sports drinks, can help maintain the balance of sal
your body.

1)Non-Starchy Vegetables: These are low in carbohydrates and calories while high in fiber and essential nutrients. Examples in
spinach, kale, peppers, cauliflower, and zucchini.

2)Whole Grains: Choose whole grains over refined grains, as they contain more fiber and nutrients. Options include whole wh
quinoa, oats, and barley.

3)Lean Proteins: Incorporate lean protein sources to help with blood sugar control and satiety. Examples include skinless poult
beef or pork, tofu, legumes 4)
apples, and citrus fruits are good choices. 5)Herbs and
your meals with herbs and spices like cinnamon, turmeric, and garlic, which may have blood sugar-lowering properties.

6)Water: Staying
8.Whole-grain hydrated is essential for managing blood sugar levels
pasta
9.Whole fruits (e.g., bananas, apples, berries) 1
1.Salt
1.Caffeine: While moderate caffeine intake can sometimes raise blood pressure, it may also temporarily increase alertness and
individuals with low blood pressure. 2.Al
3.Low-Fiber Diet:
may lead to digestive issues like constipation, which can be problematic for individuals with low blood pressure.
Foods: Cooked vegetables like carrots, squash, and zucchini; ginger; cumin; fennel; rice; buttermilk; and herbal teas l
and peppermint.
Foods: Turmeric; ginger; garlic; bitter gourd; fenugreek; sesame seeds; and foods rich in omega-3 fatty acids like flax
fish.
Foods: Bitter melon; fenugreek; cinnamon; Indian gooseberry (amla); and whole grains like barley and oats.
Foods: Honey; turmeric; black pepper; ginger; garlic; tulsi (holy basil) leaves; and warm soups

Foods: Garlic; onion; celery; Indian gooseberry (amla); watermelon; and foods high in potassium like bananas and lea

Foods: Aloe vera; neem; turmeric; coconut oil; and a diet rich in fresh fruits and vegetables.
Foods: Ashwagandha; brahmi (gotu kola); almond; saffron; and herbal teas like chamomile and ashwagandha.
Foods: Triphala (an herbal mixture); barley; green leafy vegetables; and foods rich in fiber like flaxseeds.
Foods: Bitter vegetables like bitter gourd; turmeric; amla; and dandelion root
Foods: Garlic; ginger; flaxseeds; fenugreek; and a diet low in saturated fats and high in fruits, vegetables, and whole g
Remedial Foods: Oats, beans, nuts (e.g., almonds, walnuts), olive oil, and fatty fish (e.g., salmon, mackerel).
Remedial Foods: Cruciferous vegetables (e.g., broccoli, cauliflower), turmeric, green tea, tomatoes, and berries.
Remedial Foods: Dairy products (for calcium), leafy greens (e.g., kale, spinach), almonds, and fortified foods.
Remedial Foods: Spinach, lentils, red meat (in moderation), fortified cereals, and dried fruits (e.g., apricots).

Remedial Foods: Ginger, magnesium-rich foods (e.g., nuts, seeds), and avoiding trigger foods like aged cheese and p
Remedial Foods: Watermelon, celery, pomegranate, and foods rich in citric acid like lemons and oranges.
Remedial Foods: Cranberry juice, yogurt (with probiotics), garlic, and blueberries.
Remedial Foods: Cherries, pineapple, turmeric, ginger, and a diet low in purine-rich foods (e.g., organ meats, anchov
Remedial Foods: Prunes, figs, flaxseeds, psyllium husk, and plenty of water.
Remedial Foods: Chamomile tea, warm milk, almonds, and foods rich in magnesium (e.g., spinach, nuts).
Remedial Foods: Local honey, quercetin-rich foods (e.g., apples, onions), and foods high in vitamin C (e.g., citrus fru
Remedial Foods: Ginger tea, turmeric, bananas, and dark chocolate (in moderation).
Remedial Foods: Omega-3 fatty acids (fatty fish, flaxseeds), ginger, green tea, and nuts (e.g., walnuts, almonds).
Remedial Foods: Fatty fish (rich in omega-3s), whole grains, leafy greens, and foods rich in tryptophan (e.g., turkey,
Remedial Foods: Peppermint tea, oats, probiotic-rich foods (e.g., yogurt), and soluble fiber foods.
Remedial Foods: Fatty fish (e.g., salmon, mackerel), olive oil, avocados, and nuts (e.g., almonds, walnuts).
Remedial Foods: Seaweed (for iodine), Brazil nuts (for selenium), and foods rich in vitamin D (e.g., fatty fish, fortifie
Remedial Foods: High-fiber foods (e.g., whole grains, legumes), prunes, and plenty of water.
Remedial Foods: Turmeric, ginger, flaxseeds, and foods rich in antioxidants (e.g., berries).
Remedial Foods: Oysters, dark chocolate, ginseng, and foods rich in zinc (e.g., pumpkin seeds).
Foods: Vitamin C-rich foods (e.g., citrus fruits, bell peppers), garlic, ginger, and honey (as a soothing remedy).
Foods: Vitamin D-rich foods (e.g., fatty fish, fortified dairy), zinc (found in lean meats, nuts, and seeds), and hot soup
remedy).
There is no specific food or nutrient that can cure COVID-19. However, maintaining overall health with a balanced d
vitamins and minerals is important for immune support. Hydration and proper nutrition are crucial during illness.
Foods: Antioxidant-rich foods like berries, green tea, and cruciferous vegetables may support liver health. Consult a h
professional for specific dietary recommendations for hepatitis.
Foods: Lysine-rich foods (e.g., dairy, legumes, fish) may help reduce the frequency and severity of herpes outbreaks.
arginine-rich foods (e.g., nuts, chocolate) during outbreaks is also recommended.
Foods: A well-balanced diet is crucial for those living with HIV to support the immune system. Nutrient-dense foods
vegetables, whole grains, lean proteins, and healthy fats are essential.
There are no specific foods or nutrients that can cure Ebola. Hydration and supportive care in a medical setting are the
treatments for Ebola infection
Prevention is key for Zika virus, as there is no specific treatment. This includes avoiding mosquito bites through the u
and protective clothing.
Prevention is crucial for dengue virus, as there is no specific antiviral treatment. Maintaining hydration with fluids an
essential.
Foods: Bland, easily digestible foods like rice, bananas, applesauce, and toast (BRAT diet) can help manage symptom
gastroenteritis caused by norovirus.
1.Fever or feeling feverish/chills,. 2.cough. 3.sore throat,Runny or stuffy nose, 4.Muscle or body aches, 5.Fatigue, 6.H
7.Vomiting and 8.diarrhea(more common in children)
1.Cough 2.Shortness of breath or difficulty breathing 3. Fatigue 4. Muscle or body aches 5. Headache 6. New loss of
7.Sore threat 8.Congestion 9.Nausea or Vomiting 10. Diarrhea
1.Runny or stuffy nose, 2. Sore throat, 3.Sneezing, 4.Cough, 5.Watery eyes, 6.Mild headache and 7.Fatigue
1.Painful sores or blisters in or around the mouth (oral herpes) or genital area (genital herpes), 2.Fever and body ache
outbreak), 3.Itching and body aches
1.Early infection may cause flu-like symptoms, including fever, fatigue, and swollen lymph nodes, 2.Later stages of H
weakened immune system, resulting in opportunistic infections and various symptoms
1.Sudden fever, 2.Muscle pain, 3.Weakness, 4.Diarrhea, 5.Vomitting, 6.Abdominal pain, 7.Unexpected bleeding or b
Sudden high fever - Severe headaches - Joint and muscle pain - Rash - Bleeding from the nose or gum
Chest Pain or Discomfort: This is often described as a tightness, pressure, squeezing, or burning sensation in the ches
several minutes or come and go.
Pain or Discomfort in Other Areas of the Upper Body: Besides the chest, pain or discomfort can radiate to the arms (u
arm but can affect both), back, neck, jaw, or stomach.
Shortness of Breath: You may have difficulty breathing, and this can occur with or without chest discomfort.
Cold Sweats: Profuse sweating, often accompanied by a feeling of impending doom.

Nausea or Vomiting: Some people experience nausea, indigestion, or vomiting, which can be mistaken for stomach-re
Dizziness or Lightheadedness: Feeling dizzy or lightheaded, potentially leading to fainting.
Fatigue: Unexplained and extreme tiredness, even with rest.
Anxiety: Feeling extremely anxious, restless, or a sense of impending doom.
1.Sneezing, 2.Itchy or Watery eyes, 3.Skin rashes or hives, 4.Shortness of brathe (in severe cases)
1.Excessive worry or fear, 2.restlessness, 3.Rapid heart rate(papilations), 4.Sweating, 5.Trembling or Shaking, 6.Mus
7.Difficulty concentrating
1.Persistent low mood or sadness, 2.Fatigue, 3.Changes in appetite or weight, 4.Sleep disturbances(insomnia or exces
5.Feeling of worthlessness or guilt, 6.Difficulty concentarating or making decisions
1.Memory loss, especially recent events, 2.Confusion, 3.Difficulty with language and communication, 4.Impared judg
5.Personality changes, 6.Disorientation in time and place
1.Tremors (shaking), 2.Bradykinesia(slowness of movement), 3.Postural instability(balance problems), 4.Changes in
Handwritting(micrographia), 5.Muscle stiffness
1.Fatigue, 2.Muscle waekness, 3.Difficulty with coordination and balance, 4.Vision problems, 5.Problems with speec
swallowing, 6.Numbness or tingling in limbs
1.Stiff muscle, 2.Starting spell, 3.Loss of consciousness, 4.Fear and Anxiety, 5.Temporaray confusion

1.Fatigue, 2.Increased or decreased urination, 3.High blood pressure, 4.Shortness of breathe, 5.Swelling in the legs an
1.Joint pain and swelling, 2.Fatigue, 3.Warmth and redness around affected joints, 4.Reduced range of motion, 5.Stiff
in the morning
1.Diarrhea (often bloody), 2.Abdominal pain and cramping, 3.Urgent bowel movements, 4.Weight loss, 5.Fatigue
1.Diarrhea, 2.Abdominal pain and cramping, 3.Reduced appetite and weight loss, 4.Fatigue, 5.Fistuals(abnormal conn
organs
1.Fatigue, 2.Dry skin and hair, 3.Muscle Weakness and aches, 4.Constipation, 5.Depression, 6.Weight gain
1.Rapid heartbeat (tachycardia), 2.Weight loss despite increased appetite, 3.Tremors, 4.Heat intolerance, 5.Sweating,
1.Pelvic pain (often associated with menstruation), 2.Pain during intercourse, 3.Infertility, 4.Painful periods
1.Joint pain and swelling, 2.Fatigue, 3.Skin rashes, 4.Muscle pain, 5.Fever
common definitions
Vata is composed of the elements air and ether (space). It is associated with movement and is responsible for bodily
to motion, such as breathing, blinking, muscle contractions, and communication between different parts of the body
dominant Vata constitution tend to be creative, energetic, and enthusiastic when in balance, but they can experience is
insomnia, and digestive problems when it's out of balance.
Pitta is primarily composed of the elements fire and water. It governs digestion, metabolism, and transformation with
dosha is responsible for processes like digestion, body temperature regulation, and hormonal balance. Individuals wit
Pitta constitution tend to have a sharp intellect, strong digestion, and leadership qualities. However, an imbalance can
like acidity, anger, and skin problems.

Kapha is primarily composed of the elements water and earth. It is responsible for the body's structure and lubrication
formation of muscles, bones, and the immune system. Kapha individuals tend to be calm, patient, and nurturing when
However, an excess of Kapha can result in weight gain, sluggishness, and respiratory issues.
r healthy life
ables: Non-starchy vegetables like carrots, celery, cucumber, and bell peppers
Type of disease vata pitta
High Blood pressure(Hypertension)
Low blood Presssure
Alzheimer's Disease
Low Sugar Level
Low heamoglobin count

Diabetes type1
Chronic Obstructive Pulmonary Disease (COPD)
Osteoarthritis
Arthertis
Asthma
Stroke
Chronic Kidney Disease (CKD):
Anxiety Disorders
kapha